Big Y Glazed Donuts, Glazed by Big Y Foods, Inc: Similar Foods
- Product:
- Glazed Donuts, Glazed
- Brand:
- Big Y
- Maker:
- Big Y Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2054184/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal | |
| Total Fat | 22.78g | |
| Saturated Fat | 10.13g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 342.0mg | |
| Total Carbohydrates | 48.1g | |
| Dietary Fiber | 1.3g | |
| Sugars | 17.72g | |
| Sugars, added | N/A | |
| Protein | 5.06g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 51.0mg | |
| Iron, Fe | 1.82mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.59g | |
| Fatty acids, total polyunsaturated | 3.8g | |
| Ingredients | ||
|---|---|---|
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Vegetable Shortening (palm Oil, Fractionated Palm Oil, Tbhq (preservative), Dimethylpolysiloxane), Defatted Soy Flour, Contains Less Than 2% Of Each Of The Following: Palm Oil, Vegetable Shortening (soybean Oil, Glyceryl Lacto Esters Of Fatty Acids, Mono And Diglycerides, Tbhq (preservative)), Vegetable Shortening (palm Oil, Fractionated Palm Oil), Yeast, Soybean Oil, Dextrose, Wheat Flour, Corn Starch, Mono And Diglycerides, Leavening (sodium Acid Pyrophosphate, Baking Soda), Salt, Guar Gum, Inactive Yeast, Soy Lecithin, Sodium Stearoyl Lactylate, Wheat Starch, Enzymes, Calcium Carbonate, Calcium Sulfate, Calcium Propionate (preservative), Ammonium Sulfate, Ascorbic Acid Added As A Dough Conditioner, Agar Agar, Corn Syrup Solids, Nonfat Milk, Annatto Extract Color, Turmeric Oleoresin Color, Eggs, Modified Cellulose Gum, Silicon Dioxide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+11.00kcal, +2.63%) | |
| Total Fat | 20.0g (-2.78g, -12.20%) | |
| Saturated Fat | 8.57g (-1.56g, -15.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 329.0mg (-13.00mg, -3.80%) | |
| Total Carbohydrates | 60.0g (+11.90g, +24.74%) | |
| Dietary Fiber | 8.6g (+7.30g, +561.54%) | |
| Sugars | 22.86g (+5.14g, +29.01%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+3.51g, +69.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (+6.00mg, +11.76%) | |
| Iron, Fe | 2.06mg (+0.24mg, +13.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fiber, insoluble | 6.0g | |
| Fatty acids, total monounsaturated | 8.57g (+0.98g, +12.91%) | |
| Fatty acids, total polyunsaturated | 2.86g (-0.94g, -24.74%) | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Brown Rice Syrup, Dried Brown Rice Syrup, Cashews*, Sorghum, Cashew Butter*, Almond Butter, Dates, Coconut Oil*, Almond Flour, Coconut*, Palm Oil, Oat Fiber*, Salt, Molasses*, Vanilla Extract, Ground Vanilla Beans*, Natural Flavor, Rosemary Extract* For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+11.00kcal, +2.63%) | |
| Total Fat | 20.0g (-2.78g, -12.20%) | |
| Saturated Fat | 7.14g (-2.99g, -29.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 329.0mg (-13.00mg, -3.80%) | |
| Total Carbohydrates | 60.0g (+11.90g, +24.74%) | |
| Dietary Fiber | 11.4g (+10.10g, +776.92%) | |
| Sugars | 20.0g (+2.28g, +12.87%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+3.51g, +69.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (+6.00mg, +11.76%) | |
| Iron, Fe | 1.03mg (-0.79mg, -43.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 9.0g | |
| Fatty acids, total monounsaturated | 8.57g (+0.98g, +12.91%) | |
| Fatty acids, total polyunsaturated | 2.86g (-0.94g, -24.74%) | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Brown Rice Syrup, Sorghum, Almond Butter, Almonds, Dried Brown Rice Syrup, Almond Flour, Coconut Oil*, Palm Oil, Dates, Oat Fiber*, Salt, Cinnamon*, Vanilla Extract*, Natural Flavor, Rosemary Extract* For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+1.00kcal, +0.24%) | |
| Total Fat | 19.35g (-3.43g, -15.06%) | |
| Saturated Fat | 8.06g (-2.07g, -20.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 323.0mg (-19.00mg, -5.56%) | |
| Total Carbohydrates | 58.06g (+9.96g, +20.71%) | |
| Dietary Fiber | 3.2g (+1.90g, +146.15%) | |
| Sugars | 25.81g (+8.09g, +45.65%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-1.83g, -36.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 65.0mg (+14.00mg, +27.45%) | |
| Iron, Fe | 2.32mg (+0.50mg, +27.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Expeller Pressed Palm Fruit Oil, White Rice Flour, Organic Brown Cane Sugar, Potato Starch, Molasses, Water, Soy Flour, Sugar, Corn Starch, Organic Brown Rice Flour, Organic Crystalized Ginger (organic Ginger, Organic Raw Sugar), Baking Powder, Sea Salt, Chia Seeds, Organic Ginger, Sodium Bicarbonate, Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 434.0kcal (+16.00kcal, +3.83%) | |
| Total Fat | 20.6g (-2.18g, -9.57%) | |
| Saturated Fat | 8.1g (-2.03g, -20.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (-9.00mg, -2.63%) | |
| Total Carbohydrates | 59.4g (+11.30g, +23.49%) | |
| Dietary Fiber | 9.3g (+8.00g, +615.38%) | |
| Sugars | 24.2g (+6.48g, +36.57%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+4.24g, +83.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 13.0IU (+13.00IU) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 58.0mg (+7.00mg, +13.73%) | |
| Iron, Fe | 2.4mg (+0.58mg, +31.87%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 2.0g | |
| Fatty acids, total monounsaturated | 8.5g (+0.91g, +11.99%) | |
| Fatty acids, total polyunsaturated | 3.0g (-0.80g, -21.05%) | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Brown Rice Syrup, Dried Brown Rice Syrup, Cashews*, Sorghum, Cashew Butter*, Almond Butter, Dates, Coconut Oil*, Almond Flour, Coconut*, Palm Oil, Oat Fiber*, Salt, Molasses*, Vanilla Extract, Ground Vanilla Beans*, Natural Flavor, Rosemary Extract* For Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-18.00kcal, -4.31%) | |
| Total Fat | 17.78g (-5.00g, -21.95%) | |
| Saturated Fat | 3.33g (-6.80g, -67.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (-9.00mg, -2.63%) | |
| Total Carbohydrates | 51.11g (+3.01g, +6.26%) | |
| Dietary Fiber | 8.9g (+7.60g, +584.62%) | |
| Sugars | 20.0g (+2.28g, +12.87%) | |
| Sugars, added | N/A | |
| Protein | 17.78g (+12.72g, +251.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 44.0mg (-7.00mg, -13.73%) | |
| Iron, Fe | 4.0mg (+2.18mg, +119.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brown Rice Syrup, Soy Crisps (soy Protein Isolate, Rice Flour, Salt), Gluten Free Oats, Dried Cranberries (cranberries, Pineapple Syrup, Sunflower Oil), Pumpkin Seeds, Almonds, Cashew Butter, Chicory Fiber, White Chocolate Chips (sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin, Vanilla Extract), Currants, Sunflower Seeds, Chia Seeds, Brown Rice Syrup Solids, Natural Flavors, Sea Salt, Sunflower Lecithin, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+11.00kcal, +2.63%) | |
| Total Fat | 21.43g (-1.35g, -5.93%) | |
| Saturated Fat | 7.14g (-2.99g, -29.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (-3.00mg, -0.88%) | |
| Total Carbohydrates | 57.14g (+9.04g, +18.79%) | |
| Dietary Fiber | 7.1g (+5.80g, +446.15%) | |
| Sugars | 32.14g (+14.42g, +81.38%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+2.08g, +41.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+20.00mg, +39.22%) | |
| Iron, Fe | 2.57mg (+0.75mg, +41.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.36g (-2.23g, -29.38%) | |
| Fatty acids, total polyunsaturated | 7.14g (+3.34g, +87.89%) | |
| Ingredients | ||
|---|---|---|
Ingredients (vegan): Organic 100% Whole Grain Spelt Flour, Maple Syrup, Organic Raisins, Rolled Oats, Palm Fruit Oil, Maple Sugar, Ground Flax Seed, High Oleic Safflower Oil, Natural Vanilla (alcohol Free), Baking Soda, Himilayan Pink Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (+4.00kcal, +0.96%) | |
| Total Fat | 18.75g (-4.03g, -17.69%) | |
| Saturated Fat | 5.47g (-4.66g, -46.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 344.0mg (+2.00mg, +0.58%) | |
| Total Carbohydrates | 60.94g (+12.84g, +26.69%) | |
| Dietary Fiber | 4.7g (+3.40g, +261.54%) | |
| Sugars | 39.06g (+21.34g, +120.43%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-1.94g, -38.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 62.0mg (+11.00mg, +21.57%) | |
| Iron, Fe | 2.81mg (+0.99mg, +54.40%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Bleached Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Cherry Chips (sugar, Partilly Hydrogenated Palm Kernel Oil, Reduced Mineral Whey Powder, Nonfat Dry Milk Solids, Dextrose, Soy Lecithin, Salt, Artificial Flavors, Red 40 Lake), Chocolate Chips (sugar, Chocolate Liquor, Anhydrous Dextrose, Cocoa Butter, Soy Lecithin), Cocoa Prossesed With Alkali, Contains Less Than 2% Of: Citrus Fiber, Modified Corn Starch, Crystalline Fructose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate Or Calcium Lactate), Salt, Mono And Diglycerides, Sodium Stearoyl Lactylate,, Dextrose, Corn Starch, Natural And Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (+7.00kcal, +1.67%) | |
| Total Fat | 15.0g (-7.78g, -34.15%) | |
| Saturated Fat | 3.75g (-6.38g, -62.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 325.0mg (-17.00mg, -4.97%) | |
| Total Carbohydrates | 47.5g (-0.60g, -1.25%) | |
| Dietary Fiber | 5.0g (+3.70g, +284.62%) | |
| Sugars | 20.0g (+2.28g, +12.87%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+19.94g, +394.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (-1.00mg, -1.96%) | |
| Iron, Fe | 1.8mg (-0.02mg, -1.10%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Protein Blend (pea Crisps [pea Protein, Rice Starch], Pea Protein Isolate), Organic Tapioca Syrup, Gluten Free Rolled Oats, Confectionary Chips (sugar, Palm Kernel Oil, Natural Flavor, Sunflower Lecithin, Salt), Almonds, Macadamia Nuts, Organic Agave Syrup, Organic Tapioca Solids, Natural Flavor, Psyllium Husk, Chia Seeds, High Oleic Sunflower Oil, Molasses, Sea Salt, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-18.00kcal, -4.31%) | |
| Total Fat | 11.43g (-11.35g, -49.82%) | |
| Saturated Fat | 2.86g (-7.27g, -71.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 343.0mg (+1.00mg, +0.29%) | |
| Total Carbohydrates | 60.0g (+11.90g, +24.74%) | |
| Dietary Fiber | 11.4g (+10.10g, +776.92%) | |
| Sugars | 20.0g (+2.28g, +12.87%) | |
| Sugars, added | N/A | |
| Protein | 17.14g (+12.08g, +238.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (+6.00mg, +11.76%) | |
| Iron, Fe | 4.11mg (+2.29mg, +125.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.71g (-1.88g, -24.77%) | |
| Fatty acids, total polyunsaturated | 2.86g (-0.94g, -24.74%) | |
| Ingredients | ||
|---|---|---|
Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye, Triticale, Barley), Brown Rice Syrup, Roasted Almonds, Soy Protein Isolate, Semisweet Chocolate Chunks (organic Cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Ground Vanilla Beans), Invert Cane Syrup, Defatted Soy Grits, Dried Cane Syrup, Chocolate Liquor, Chicory Root Fiber, Chia Seeds, Degermed Yellow Corn Flour, Honey, Expeller Pressed Canola And Safflower Oil, Rice Starch, Cocoa, Vegetable Glycerin, Sea Salt, Oat Fiber, Nonfat Milk, Kashi Seven Whole Grains & Sesame Flour (whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seed), Natural Flavors, Soy Lecithin, Peanut Flour, Mixed Tocopherols For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 423.0kcal (+5.00kcal, +1.20%) | |
| Total Fat | 11.54g (-11.24g, -49.34%) | |
| Saturated Fat | 1.92g (-8.21g, -81.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 346.0mg (+4.00mg, +1.17%) | |
| Total Carbohydrates | 69.23g (+21.13g, +43.93%) | |
| Dietary Fiber | 7.7g (+6.40g, +492.31%) | |
| Sugars | 26.92g (+9.20g, +51.92%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (+4.56g, +90.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 38.0mg (-13.00mg, -25.49%) | |
| Iron, Fe | 1.38mg (-0.44mg, -24.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 1.92g (-5.67g, -74.70%) | |
| Fatty acids, total polyunsaturated | 7.69g (+3.89g, +102.37%) | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Whole Grain Rolled Wheat, Rolled Barley, Whole Grain Rolled Rye, Walnuts Coated With Rosemary Extract, Dried Apples (treated With Ascorbic Acid, Citric Acid And Calcium Chloride To Preserve Color), Whole Flax Seed, Natural Flavors (milk), Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 423.0kcal (+5.00kcal, +1.20%) | |
| Total Fat | 16.46g (-6.32g, -27.74%) | |
| Saturated Fat | 8.23g (-1.90g, -18.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 329.0mg (-13.00mg, -3.80%) | |
| Total Carbohydrates | 61.15g (+13.05g, +27.13%) | |
| Dietary Fiber | 4.7g (+3.40g, +261.54%) | |
| Sugars | 39.98g (+22.26g, +125.62%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-2.71g, -53.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-4.00mg, -7.84%) | |
| Iron, Fe | 8.47mg (+6.65mg, +365.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cane Sugar, Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Earth Balance (palm Fruit, Canola Oil, Olive Oil, Sunflower Lecithin, Lactic Acid, Annatto Extract), Cocoa, Chocolate Chips (organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Bean), Organic Flaxseed, Pure Peppermint Extract, Baking Soda, Salt, Baking Powder (corn Starch, Sodium Bicarbonate, Monocalcium Phosphate),organic Soy Lecithin, Organic Lemon Juice, Mixed Tocopherols (vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (-12.00kcal, -2.87%) | |
| Total Fat | 18.75g (-4.03g, -17.69%) | |
| Saturated Fat | 3.91g (-6.22g, -61.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 328.0mg (-14.00mg, -4.09%) | |
| Total Carbohydrates | 60.94g (+12.84g, +26.69%) | |
| Dietary Fiber | 3.1g (+1.80g, +138.46%) | |
| Sugars | 37.5g (+19.78g, +111.63%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-1.94g, -38.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 62.0mg (+11.00mg, +21.57%) | |
| Iron, Fe | 2.81mg (+0.99mg, +54.40%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.94g (+3.35g, +44.14%) | |
| Fatty acids, total polyunsaturated | 3.12g (-0.68g, -17.89%) | |
| Ingredients | ||
|---|---|---|
Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peppermint Chips (sugar, Partially Hydrogenated Palm Kernel And Palm Oils, Whey, Milk, Nonfat Milk, Soy Lecithin, Salt, Peppermint Oil, Red 40 Lake), Water, Soybean Oil, Chocolate Chips (sugar, Chocolate Liquor, Anhydrous Dextrose, Cocoa Butter, Soy Lecithin, May Contain Milk), Cocoa Processed With Alkali, Citrus Fiber Contains Less Than 2% Of: Modified Corn Starch, Crystalline Fructose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate Or Calcium Lactate), Salt, Mono And Diglycerides, Sodium Stearoyl Lactylate, Dextrose, Corn Starch, Natural And Artificial Flavors (may Contain Milk) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+11.00kcal, +2.63%) | |
| Total Fat | 20.0g (-2.78g, -12.20%) | |
| Saturated Fat | 7.14g (-2.99g, -29.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 314.0mg (-28.00mg, -8.19%) | |
| Total Carbohydrates | 57.14g (+9.04g, +18.79%) | |
| Dietary Fiber | 8.6g (+7.30g, +561.54%) | |
| Sugars | 20.0g (+2.28g, +12.87%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+3.51g, +69.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (+6.00mg, +11.76%) | |
| Iron, Fe | 3.09mg (+1.27mg, +69.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 7.14g (-0.45g, -5.93%) | |
| Fatty acids, total polyunsaturated | 2.86g (-0.94g, -24.74%) | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Brown Rice Syrup, Cashews*, Almond Butter, Sorghum, Dried Brown Rice Syrup, Chocolate Liquor, Almonds, Dried Cranberries* (cranberries*, Cane Sugar*), Dates, Cold Pressed Coconut Oil*, Palm Oil, Figs*, Oat Fiber*, Salt, Natural Flavors, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 410.0kcal (-8.00kcal, -1.91%) | |
| Total Fat | 20.51g (-2.27g, -9.96%) | |
| Saturated Fat | 7.69g (-2.44g, -24.09%) | |
| Trans Fat | N/A | |
| Cholesterol | 19.0mg (+19.00mg) | |
| Sodium | 359.0mg (+17.00mg, +4.97%) | |
| Total Carbohydrates | 52.56g (+4.46g, +9.27%) | |
| Dietary Fiber | 1.3g (=) | |
| Sugars | 35.9g (+18.18g, +102.60%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (-1.21g, -23.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 51.0mg (=) | |
| Iron, Fe | 1.38mg (-0.44mg, -24.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.087mg | |
| Niacin | 1.026mg | |
| Ingredients | ||
|---|---|---|
Water, Sugar, Enriched Bleached Flour (wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (partially Hydrogenated Soybean & Cottonseed Oils, Propylene Glycol, Esters Of Fatty Acids, Mono & Diglycerides, Lecithin), Pumpkin Puree, Soybean Oil, Egg Whites, Contains Less Than 2% Of Each Of The Following, Nonfat Milk, Dextrose, Baking Soda, Sodium Aluminum Phosphate, Malto Dextrins, Cellulose Gum, Egg Yolks, Sodium Stearoyl Lactylate, Tetrasodium Phosphate, Corn Starch, Xanthan Gum, Polysorbate 60, Cinnamon, Sodium Acid Pyrophosphate, Dicalcium Phosphate, Nutmeg, Ginger, Cloves, Allspice, Mace, Maltol Cream Cheese Icing Ingredients: Sugar, Cream Cheese (pasteurized Cultured Milk & Cream, Salt, Carob Bean Gum, Guar Gum), Partially Hydrogenated Vegetable Oil, Polyglycerol Esters Of Fatty Acids, Bha & Bht [to Protect Flavor]), Malto Dextrin, Contains 2% Or Less Of Food Starch Modified, Natural & Artificial Flavors, Mono & Diglycerides, Cellulose Gel, Salt, Citric Acid Dehydrated Cheddar Cheese, [(cultured Pasteurized Milk, Salt, Enzymes), Salt, Monosodium, Glutamate, Autolyzed Yeast Extract, Lactose, Buttermilk Powder, Disodium Inosinate, Disodium Guanylate], Potassium Sorbate & Sodium Benzoate (preservatives), Artificial Flavor, Yellow 5 & 6 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (-14.00kcal, -3.35%) | |
| Total Fat | 14.04g (-8.74g, -38.37%) | |
| Saturated Fat | 1.75g (-8.38g, -82.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 351.0mg (+9.00mg, +2.63%) | |
| Total Carbohydrates | 61.4g (+13.30g, +27.65%) | |
| Dietary Fiber | 8.8g (+7.50g, +576.92%) | |
| Sugars | 21.05g (+3.33g, +18.79%) | |
| Sugars, added | N/A | |
| Protein | 14.04g (+8.98g, +177.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 70.0mg (+19.00mg, +37.25%) | |
| Iron, Fe | 2.53mg (+0.71mg, +39.01%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Oats, California Raisins, Pure Maple Sugar, Raw Hemp Seed Hearts, Toasted Sunflower Seeds (sunflower Kernels, Salt, Canola Oil), Golden Flaxseed, Cinnamon, Sea Salt | ||