Big Y Glazed Donuts, Glazed by Big Y Foods, Inc: Similar Foods

Product:
Glazed Donuts, Glazed
Brand:
Big Y
Maker:
Big Y Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2054184/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal
Total Fat22.78g
Saturated Fat 10.13g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 342.0mg
Total Carbohydrates 48.1g
Dietary Fiber 1.3g
Sugars 17.72g
Sugars, added N/A
Protein 5.06g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca51.0mg
Iron, Fe1.82mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.59g
Fatty acids, total polyunsaturated3.8g
Ingredients
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Vegetable Shortening (palm Oil, Fractionated Palm Oil, Tbhq (preservative), Dimethylpolysiloxane), Defatted Soy Flour, Contains Less Than 2% Of Each Of The Following: Palm Oil, Vegetable Shortening (soybean Oil, Glyceryl Lacto Esters Of Fatty Acids, Mono And Diglycerides, Tbhq (preservative)), Vegetable Shortening (palm Oil, Fractionated Palm Oil), Yeast, Soybean Oil, Dextrose, Wheat Flour, Corn Starch, Mono And Diglycerides, Leavening (sodium Acid Pyrophosphate, Baking Soda), Salt, Guar Gum, Inactive Yeast, Soy Lecithin, Sodium Stearoyl Lactylate, Wheat Starch, Enzymes, Calcium Carbonate, Calcium Sulfate, Calcium Propionate (preservative), Ammonium Sulfate, Ascorbic Acid Added As A Dough Conditioner, Agar Agar, Corn Syrup Solids, Nonfat Milk, Annatto Extract Color, Turmeric Oleoresin Color, Eggs, Modified Cellulose Gum, Silicon Dioxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.83
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+11.00kcal, +2.63%)
Total Fat20.0g (-2.78g, -12.20%)
Saturated Fat 8.57g (-1.56g, -15.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 329.0mg (-13.00mg, -3.80%)
Total Carbohydrates 60.0g (+11.90g, +24.74%)
Dietary Fiber 8.6g (+7.30g, +561.54%)
Sugars 22.86g (+5.14g, +29.01%)
Sugars, added N/A
Protein 8.57g (+3.51g, +69.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (+6.00mg, +11.76%)
Iron, Fe2.06mg (+0.24mg, +13.19%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fiber, insoluble6.0g
Fatty acids, total monounsaturated8.57g (+0.98g, +12.91%)
Fatty acids, total polyunsaturated2.86g (-0.94g, -24.74%)
Fiber, soluble3.0g
Ingredients
Whole Grain Oats*, Brown Rice Syrup, Dried Brown Rice Syrup, Cashews*, Sorghum, Cashew Butter*, Almond Butter, Dates, Coconut Oil*, Almond Flour, Coconut*, Palm Oil, Oat Fiber*, Salt, Molasses*, Vanilla Extract, Ground Vanilla Beans*, Natural Flavor, Rosemary Extract* For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.39
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+11.00kcal, +2.63%)
Total Fat20.0g (-2.78g, -12.20%)
Saturated Fat 7.14g (-2.99g, -29.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 329.0mg (-13.00mg, -3.80%)
Total Carbohydrates 60.0g (+11.90g, +24.74%)
Dietary Fiber 11.4g (+10.10g, +776.92%)
Sugars 20.0g (+2.28g, +12.87%)
Sugars, added N/A
Protein 8.57g (+3.51g, +69.37%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (+6.00mg, +11.76%)
Iron, Fe1.03mg (-0.79mg, -43.41%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble9.0g
Fatty acids, total monounsaturated8.57g (+0.98g, +12.91%)
Fatty acids, total polyunsaturated2.86g (-0.94g, -24.74%)
Fiber, soluble3.0g
Ingredients
Whole Grain Oats*, Brown Rice Syrup, Sorghum, Almond Butter, Almonds, Dried Brown Rice Syrup, Almond Flour, Coconut Oil*, Palm Oil, Dates, Oat Fiber*, Salt, Cinnamon*, Vanilla Extract*, Natural Flavor, Rosemary Extract* For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.60
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+1.00kcal, +0.24%)
Total Fat19.35g (-3.43g, -15.06%)
Saturated Fat 8.06g (-2.07g, -20.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 323.0mg (-19.00mg, -5.56%)
Total Carbohydrates 58.06g (+9.96g, +20.71%)
Dietary Fiber 3.2g (+1.90g, +146.15%)
Sugars 25.81g (+8.09g, +45.65%)
Sugars, added N/A
Protein 3.23g (-1.83g, -36.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca65.0mg (+14.00mg, +27.45%)
Iron, Fe2.32mg (+0.50mg, +27.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Expeller Pressed Palm Fruit Oil, White Rice Flour, Organic Brown Cane Sugar, Potato Starch, Molasses, Water, Soy Flour, Sugar, Corn Starch, Organic Brown Rice Flour, Organic Crystalized Ginger (organic Ginger, Organic Raw Sugar), Baking Powder, Sea Salt, Chia Seeds, Organic Ginger, Sodium Bicarbonate, Organic Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.82
All Nutrients Per 100g (3.527 oz)
Calories 434.0kcal (+16.00kcal, +3.83%)
Total Fat20.6g (-2.18g, -9.57%)
Saturated Fat 8.1g (-2.03g, -20.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-9.00mg, -2.63%)
Total Carbohydrates 59.4g (+11.30g, +23.49%)
Dietary Fiber 9.3g (+8.00g, +615.38%)
Sugars 24.2g (+6.48g, +36.57%)
Sugars, added N/A
Protein 9.3g (+4.24g, +83.79%)
Core Vitamins and Minerals
Vitamin A, IU13.0IU (+13.00IU)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca58.0mg (+7.00mg, +13.73%)
Iron, Fe2.4mg (+0.58mg, +31.87%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble2.0g
Fatty acids, total monounsaturated8.5g (+0.91g, +11.99%)
Fatty acids, total polyunsaturated3.0g (-0.80g, -21.05%)
Fiber, soluble3.0g
Ingredients
Whole Grain Oats*, Brown Rice Syrup, Dried Brown Rice Syrup, Cashews*, Sorghum, Cashew Butter*, Almond Butter, Dates, Coconut Oil*, Almond Flour, Coconut*, Palm Oil, Oat Fiber*, Salt, Molasses*, Vanilla Extract, Ground Vanilla Beans*, Natural Flavor, Rosemary Extract* For Freshness *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.91
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-18.00kcal, -4.31%)
Total Fat17.78g (-5.00g, -21.95%)
Saturated Fat 3.33g (-6.80g, -67.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-9.00mg, -2.63%)
Total Carbohydrates 51.11g (+3.01g, +6.26%)
Dietary Fiber 8.9g (+7.60g, +584.62%)
Sugars 20.0g (+2.28g, +12.87%)
Sugars, added N/A
Protein 17.78g (+12.72g, +251.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (-7.00mg, -13.73%)
Iron, Fe4.0mg (+2.18mg, +119.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice Syrup, Soy Crisps (soy Protein Isolate, Rice Flour, Salt), Gluten Free Oats, Dried Cranberries (cranberries, Pineapple Syrup, Sunflower Oil), Pumpkin Seeds, Almonds, Cashew Butter, Chicory Fiber, White Chocolate Chips (sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin, Vanilla Extract), Currants, Sunflower Seeds, Chia Seeds, Brown Rice Syrup Solids, Natural Flavors, Sea Salt, Sunflower Lecithin, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.75
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+11.00kcal, +2.63%)
Total Fat21.43g (-1.35g, -5.93%)
Saturated Fat 7.14g (-2.99g, -29.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (-3.00mg, -0.88%)
Total Carbohydrates 57.14g (+9.04g, +18.79%)
Dietary Fiber 7.1g (+5.80g, +446.15%)
Sugars 32.14g (+14.42g, +81.38%)
Sugars, added N/A
Protein 7.14g (+2.08g, +41.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+20.00mg, +39.22%)
Iron, Fe2.57mg (+0.75mg, +41.21%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.36g (-2.23g, -29.38%)
Fatty acids, total polyunsaturated7.14g (+3.34g, +87.89%)
Ingredients
Ingredients (vegan): Organic 100% Whole Grain Spelt Flour, Maple Syrup, Organic Raisins, Rolled Oats, Palm Fruit Oil, Maple Sugar, Ground Flax Seed, High Oleic Safflower Oil, Natural Vanilla (alcohol Free), Baking Soda, Himilayan Pink Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.79
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (+4.00kcal, +0.96%)
Total Fat18.75g (-4.03g, -17.69%)
Saturated Fat 5.47g (-4.66g, -46.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 344.0mg (+2.00mg, +0.58%)
Total Carbohydrates 60.94g (+12.84g, +26.69%)
Dietary Fiber 4.7g (+3.40g, +261.54%)
Sugars 39.06g (+21.34g, +120.43%)
Sugars, added N/A
Protein 3.12g (-1.94g, -38.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (+11.00mg, +21.57%)
Iron, Fe2.81mg (+0.99mg, +54.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Bleached Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Cherry Chips (sugar, Partilly Hydrogenated Palm Kernel Oil, Reduced Mineral Whey Powder, Nonfat Dry Milk Solids, Dextrose, Soy Lecithin, Salt, Artificial Flavors, Red 40 Lake), Chocolate Chips (sugar, Chocolate Liquor, Anhydrous Dextrose, Cocoa Butter, Soy Lecithin), Cocoa Prossesed With Alkali, Contains Less Than 2% Of: Citrus Fiber, Modified Corn Starch, Crystalline Fructose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate Or Calcium Lactate), Salt, Mono And Diglycerides, Sodium Stearoyl Lactylate,, Dextrose, Corn Starch, Natural And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.48
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (+7.00kcal, +1.67%)
Total Fat15.0g (-7.78g, -34.15%)
Saturated Fat 3.75g (-6.38g, -62.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 325.0mg (-17.00mg, -4.97%)
Total Carbohydrates 47.5g (-0.60g, -1.25%)
Dietary Fiber 5.0g (+3.70g, +284.62%)
Sugars 20.0g (+2.28g, +12.87%)
Sugars, added N/A
Protein 25.0g (+19.94g, +394.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (-1.00mg, -1.96%)
Iron, Fe1.8mg (-0.02mg, -1.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Protein Blend (pea Crisps [pea Protein, Rice Starch], Pea Protein Isolate), Organic Tapioca Syrup, Gluten Free Rolled Oats, Confectionary Chips (sugar, Palm Kernel Oil, Natural Flavor, Sunflower Lecithin, Salt), Almonds, Macadamia Nuts, Organic Agave Syrup, Organic Tapioca Solids, Natural Flavor, Psyllium Husk, Chia Seeds, High Oleic Sunflower Oil, Molasses, Sea Salt, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.77
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-18.00kcal, -4.31%)
Total Fat11.43g (-11.35g, -49.82%)
Saturated Fat 2.86g (-7.27g, -71.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 343.0mg (+1.00mg, +0.29%)
Total Carbohydrates 60.0g (+11.90g, +24.74%)
Dietary Fiber 11.4g (+10.10g, +776.92%)
Sugars 20.0g (+2.28g, +12.87%)
Sugars, added N/A
Protein 17.14g (+12.08g, +238.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (+6.00mg, +11.76%)
Iron, Fe4.11mg (+2.29mg, +125.82%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.71g (-1.88g, -24.77%)
Fatty acids, total polyunsaturated2.86g (-0.94g, -24.74%)
Ingredients
Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye, Triticale, Barley), Brown Rice Syrup, Roasted Almonds, Soy Protein Isolate, Semisweet Chocolate Chunks (organic Cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Ground Vanilla Beans), Invert Cane Syrup, Defatted Soy Grits, Dried Cane Syrup, Chocolate Liquor, Chicory Root Fiber, Chia Seeds, Degermed Yellow Corn Flour, Honey, Expeller Pressed Canola And Safflower Oil, Rice Starch, Cocoa, Vegetable Glycerin, Sea Salt, Oat Fiber, Nonfat Milk, Kashi Seven Whole Grains & Sesame Flour (whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seed), Natural Flavors, Soy Lecithin, Peanut Flour, Mixed Tocopherols For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.37
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (+5.00kcal, +1.20%)
Total Fat11.54g (-11.24g, -49.34%)
Saturated Fat 1.92g (-8.21g, -81.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 346.0mg (+4.00mg, +1.17%)
Total Carbohydrates 69.23g (+21.13g, +43.93%)
Dietary Fiber 7.7g (+6.40g, +492.31%)
Sugars 26.92g (+9.20g, +51.92%)
Sugars, added N/A
Protein 9.62g (+4.56g, +90.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca38.0mg (-13.00mg, -25.49%)
Iron, Fe1.38mg (-0.44mg, -24.18%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated1.92g (-5.67g, -74.70%)
Fatty acids, total polyunsaturated7.69g (+3.89g, +102.37%)
Fiber, soluble2.0g
Ingredients
Whole Grain Rolled Oats, Sugar, Whole Grain Rolled Wheat, Rolled Barley, Whole Grain Rolled Rye, Walnuts Coated With Rosemary Extract, Dried Apples (treated With Ascorbic Acid, Citric Acid And Calcium Chloride To Preserve Color), Whole Flax Seed, Natural Flavors (milk), Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.47
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (+5.00kcal, +1.20%)
Total Fat16.46g (-6.32g, -27.74%)
Saturated Fat 8.23g (-1.90g, -18.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 329.0mg (-13.00mg, -3.80%)
Total Carbohydrates 61.15g (+13.05g, +27.13%)
Dietary Fiber 4.7g (+3.40g, +261.54%)
Sugars 39.98g (+22.26g, +125.62%)
Sugars, added N/A
Protein 2.35g (-2.71g, -53.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-4.00mg, -7.84%)
Iron, Fe8.47mg (+6.65mg, +365.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cane Sugar, Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Earth Balance (palm Fruit, Canola Oil, Olive Oil, Sunflower Lecithin, Lactic Acid, Annatto Extract), Cocoa, Chocolate Chips (organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Bean), Organic Flaxseed, Pure Peppermint Extract, Baking Soda, Salt, Baking Powder (corn Starch, Sodium Bicarbonate, Monocalcium Phosphate),organic Soy Lecithin, Organic Lemon Juice, Mixed Tocopherols (vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.04
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (-12.00kcal, -2.87%)
Total Fat18.75g (-4.03g, -17.69%)
Saturated Fat 3.91g (-6.22g, -61.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 328.0mg (-14.00mg, -4.09%)
Total Carbohydrates 60.94g (+12.84g, +26.69%)
Dietary Fiber 3.1g (+1.80g, +138.46%)
Sugars 37.5g (+19.78g, +111.63%)
Sugars, added N/A
Protein 3.12g (-1.94g, -38.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (+11.00mg, +21.57%)
Iron, Fe2.81mg (+0.99mg, +54.40%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.94g (+3.35g, +44.14%)
Fatty acids, total polyunsaturated3.12g (-0.68g, -17.89%)
Ingredients
Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peppermint Chips (sugar, Partially Hydrogenated Palm Kernel And Palm Oils, Whey, Milk, Nonfat Milk, Soy Lecithin, Salt, Peppermint Oil, Red 40 Lake), Water, Soybean Oil, Chocolate Chips (sugar, Chocolate Liquor, Anhydrous Dextrose, Cocoa Butter, Soy Lecithin, May Contain Milk), Cocoa Processed With Alkali, Citrus Fiber Contains Less Than 2% Of: Modified Corn Starch, Crystalline Fructose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate Or Calcium Lactate), Salt, Mono And Diglycerides, Sodium Stearoyl Lactylate, Dextrose, Corn Starch, Natural And Artificial Flavors (may Contain Milk)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.49
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+11.00kcal, +2.63%)
Total Fat20.0g (-2.78g, -12.20%)
Saturated Fat 7.14g (-2.99g, -29.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 314.0mg (-28.00mg, -8.19%)
Total Carbohydrates 57.14g (+9.04g, +18.79%)
Dietary Fiber 8.6g (+7.30g, +561.54%)
Sugars 20.0g (+2.28g, +12.87%)
Sugars, added N/A
Protein 8.57g (+3.51g, +69.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (+6.00mg, +11.76%)
Iron, Fe3.09mg (+1.27mg, +69.78%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated7.14g (-0.45g, -5.93%)
Fatty acids, total polyunsaturated2.86g (-0.94g, -24.74%)
Fiber, soluble3.0g
Ingredients
Whole Grain Oats*, Brown Rice Syrup, Cashews*, Almond Butter, Sorghum, Dried Brown Rice Syrup, Chocolate Liquor, Almonds, Dried Cranberries* (cranberries*, Cane Sugar*), Dates, Cold Pressed Coconut Oil*, Palm Oil, Figs*, Oat Fiber*, Salt, Natural Flavors, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.92
All Nutrients Per 100g (3.527 oz)
Calories 410.0kcal (-8.00kcal, -1.91%)
Total Fat20.51g (-2.27g, -9.96%)
Saturated Fat 7.69g (-2.44g, -24.09%)
Trans Fat N/A
Cholesterol 19.0mg (+19.00mg)
Sodium 359.0mg (+17.00mg, +4.97%)
Total Carbohydrates 52.56g (+4.46g, +9.27%)
Dietary Fiber 1.3g (=)
Sugars 35.9g (+18.18g, +102.60%)
Sugars, added N/A
Protein 3.85g (-1.21g, -23.91%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca51.0mg (=)
Iron, Fe1.38mg (-0.44mg, -24.18%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.087mg
Niacin1.026mg
Ingredients
Water, Sugar, Enriched Bleached Flour (wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (partially Hydrogenated Soybean & Cottonseed Oils, Propylene Glycol, Esters Of Fatty Acids, Mono & Diglycerides, Lecithin), Pumpkin Puree, Soybean Oil, Egg Whites, Contains Less Than 2% Of Each Of The Following, Nonfat Milk, Dextrose, Baking Soda, Sodium Aluminum Phosphate, Malto Dextrins, Cellulose Gum, Egg Yolks, Sodium Stearoyl Lactylate, Tetrasodium Phosphate, Corn Starch, Xanthan Gum, Polysorbate 60, Cinnamon, Sodium Acid Pyrophosphate, Dicalcium Phosphate, Nutmeg, Ginger, Cloves, Allspice, Mace, Maltol Cream Cheese Icing Ingredients: Sugar, Cream Cheese (pasteurized Cultured Milk & Cream, Salt, Carob Bean Gum, Guar Gum), Partially Hydrogenated Vegetable Oil, Polyglycerol Esters Of Fatty Acids, Bha & Bht [to Protect Flavor]), Malto Dextrin, Contains 2% Or Less Of Food Starch Modified, Natural & Artificial Flavors, Mono & Diglycerides, Cellulose Gel, Salt, Citric Acid Dehydrated Cheddar Cheese, [(cultured Pasteurized Milk, Salt, Enzymes), Salt, Monosodium, Glutamate, Autolyzed Yeast Extract, Lactose, Buttermilk Powder, Disodium Inosinate, Disodium Guanylate], Potassium Sorbate & Sodium Benzoate (preservatives), Artificial Flavor, Yellow 5 & 6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.38
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (-14.00kcal, -3.35%)
Total Fat14.04g (-8.74g, -38.37%)
Saturated Fat 1.75g (-8.38g, -82.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 351.0mg (+9.00mg, +2.63%)
Total Carbohydrates 61.4g (+13.30g, +27.65%)
Dietary Fiber 8.8g (+7.50g, +576.92%)
Sugars 21.05g (+3.33g, +18.79%)
Sugars, added N/A
Protein 14.04g (+8.98g, +177.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (+19.00mg, +37.25%)
Iron, Fe2.53mg (+0.71mg, +39.01%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Certified Gluten Free Oats, California Raisins, Pure Maple Sugar, Raw Hemp Seed Hearts, Toasted Sunflower Seeds (sunflower Kernels, Salt, Canola Oil), Golden Flaxseed, Cinnamon, Sea Salt