Flatout Light Original Flatbreads by T Marzetti Company: Similar Foods
- Product:
- Light Original Flatbreads
- Brand:
- Flatout
- Maker:
- T Marzetti Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2602275/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 143.0kcal | |
Total Fat | 2.38g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 476.0mg | |
Total Carbohydrates | 45.24g | |
Dietary Fiber | 28.6g | |
Sugars | 0.0g | |
Sugars, added | N/A | |
Protein | 14.29g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg | |
Iron, Fe | 1.9mg | |
Potassium, K | 262.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Total sugar alcohols | 5.0g |
Ingredients | ||
---|---|---|
Water, Modified Wheat Starch, Whole Wheat Flour, Wheat Gluten, Oat Fiber, Wheat Protein Isolate, Erythritol, Contains 2% Or Less Of: Soybean Oil, Potassium Sorbate And Sodium Propionate (preservatives), Fumaric Acid, Yeast, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Caramel Color, Mono And Diglycerides, Salt, Calcium Acid Pyrophosphate, Cellulose Gum, Guar Gum, Xanthan Gum, Monocalcium Phosphate, Soy Flour |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 143.0kcal (=) | |
Total Fat | 2.38g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 476.0mg (=) | |
Total Carbohydrates | 45.24g (=) | |
Dietary Fiber | 28.6g (=) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 14.29g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 1.9mg (=) | |
Potassium, K | 262.0mg (=) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Total sugar alcohols | 5.0g (=) |
Ingredients | ||
---|---|---|
Water, Modified Wheat Starch, Whole Wheat Flour, Wheat Gluten, Oat Fiber, Wheat Protein Isolate, Erythritol, Contains 2% Or Less Of: Soybean Oil, Potassium Sorbate And Sodium Propionate (preservatives), Fumaric Acid, Yeast, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Caramel Color, Mono And Diglycerides, Salt, Calcium Acid Pyrophosphate, Cellulose Gum, Guar Gum, Xanthan Gum, Monocalcium Phosphate, Soy Flour |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.01
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 157.0kcal (+14.00kcal, +9.79%) | |
Total Fat | 9.29g (+6.91g, +290.34%) | |
Saturated Fat | 1.43g (+1.43g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 14.0mg (+14.00mg) | |
Sodium | 471.0mg (-5.00mg, -1.05%) | |
Total Carbohydrates | 16.43g (-28.81g, -63.68%) | |
Dietary Fiber | 2.1g (-26.50g, -92.66%) | |
Sugars | 1.43g (+1.43g) | |
Sugars, added | N/A | |
Protein | 2.14g (-12.15g, -85.02%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 7.0mg (+7.00mg) | |
Iron, Fe | 0.93mg (-0.97mg, -51.05%) | |
Potassium, K | 271.0mg (+9.00mg, +3.44%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Celery, Sweet Pickle Relish (cucumber, Sugar, Distilled Vinegar, Salt, Calcium Chloride, Mustard Seed, Xanthan Gum, Celery Seed, Dehydrated Red Bell Pepper, Natural Flavors, Turmeric, Minced Onion), Onion, Mustard (water, Vinegar, Mustard Seed, Salt, Sugar, Turmeric, Paprika, Garlic Powder, Spices, Xanthan Gum, Annatto Extract [color], Natural Flavor), Hard Cooked Eggs, Water, Salt, Vinegar, Red Bell Pepper, Sugar, Modified Corn Starch, Natural Flavor, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Xanthan Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.77
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 120.0kcal (-23.00kcal, -16.08%) | |
Total Fat | 3.2g (+0.82g, +34.45%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 5.0mg (+5.00mg) | |
Sodium | 480.0mg (+4.00mg, +0.84%) | |
Total Carbohydrates | 18.4g (-26.84g, -59.33%) | |
Dietary Fiber | 4.0g (-24.60g, -86.01%) | |
Sugars | 0.8g (+0.80g) | |
Sugars, added | N/A | |
Protein | 5.6g (-8.69g, -60.81%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 16.0mg (+16.00mg) | |
Iron, Fe | 1.2mg (-0.70mg, -36.84%) | |
Potassium, K | 280.0mg (+18.00mg, +6.87%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Water, Pea, Potatoes, Wheat Flour, Vegetable Oil, Carrot, Onion, Salt, Celery, Parsley Leaves, Spices, Soy Flour, Yeast Extract, Flavors |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.06
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 151.0kcal (+8.00kcal, +5.59%) | |
Total Fat | 8.14g (+5.76g, +242.02%) | |
Saturated Fat | 1.16g (+1.16g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 477.0mg (+1.00mg, +0.21%) | |
Total Carbohydrates | 19.77g (-25.47g, -56.30%) | |
Dietary Fiber | 1.2g (-27.40g, -95.80%) | |
Sugars | 1.16g (+1.16g) | |
Sugars, added | N/A | |
Protein | 1.16g (-13.13g, -91.88%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 12.0mg (+12.00mg) | |
Iron, Fe | 0.23mg (-1.67mg, -87.89%) | |
Potassium, K | 291.0mg (+29.00mg, +11.07%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 3.49g | |
Fatty acids, total polyunsaturated | 3.49g |
Ingredients | ||
---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Soybean, Cottonseed, Sunflower, Corn), Contains 2% Or Less Of Each: Dextrose, Garlic Powder, Natural Flavor, Onion Powder, Rice Flour, Salt, Sodium Acid Pyrophosphate (added To Preserve Color) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.87
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 176.0kcal (+33.00kcal, +23.08%) | |
Total Fat | 8.24g (+5.86g, +246.22%) | |
Saturated Fat | 1.18g (+1.18g) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (=) | |
Sodium | 494.0mg (+18.00mg, +3.78%) | |
Total Carbohydrates | 24.71g (-20.53g, -45.38%) | |
Dietary Fiber | 2.4g (-26.20g, -91.61%) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 2.35g (-11.94g, -83.55%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 5.6mg | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 0.85mg (-1.05mg, -55.26%) | |
Potassium, K | 259.0mg (-3.00mg, -1.15%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 4.12g | |
Fatty acids, total polyunsaturated | 3.53g |
Ingredients | ||
---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Bleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Contains 2% Or Less Of Annatto (color), Dextrose, Dextrin, Extractives Of Capsicum, Extractives Of Paprika (color), Garlic Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Onion Powder, Paprika (color), Salt, Sodium Acid Pyrophosphate Added To Maintain Natural Color, Spices, Tapioca Starch, Tapioca Starch Modified, Xanthan Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.16
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 164.0kcal (+21.00kcal, +14.69%) | |
Total Fat | 14.29g (+11.91g, +500.42%) | |
Saturated Fat | 3.57g (+3.57g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 482.0mg (+6.00mg, +1.26%) | |
Total Carbohydrates | 10.71g (-34.53g, -76.33%) | |
Dietary Fiber | 3.6g (-25.00g, -87.41%) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 0.0g (-14.29g, -100.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 0.0mg (-1.90mg, -100.00%) | |
Potassium, K | 250.0mg (-12.00mg, -4.58%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Ingredients (non Gmo*): Avocado, Onions, Tomatoes, Garlic, Salt, Coriander, Jalapeno Peppers, Lemon Peel, Ascorbic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.41
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 161.0kcal (+18.00kcal, +12.59%) | |
Total Fat | 10.71g (+8.33g, +350.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (+24.00mg, +5.04%) | |
Total Carbohydrates | 14.29g (-30.95g, -68.41%) | |
Dietary Fiber | 3.6g (-25.00g, -87.41%) | |
Sugars | 3.57g (+3.57g) | |
Sugars, added | N/A | |
Protein | 3.57g (-10.72g, -75.02%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 0.0mg (-1.90mg, -100.00%) | |
Potassium, K | 250.0mg (-12.00mg, -4.58%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Steamed Chick Peas (chickpeas, Water), Sunflower Oil, Olive Oil, Sesame Tahini (ground Sesame), Water, Roasted Garlic, Tomato Paste, Sea Salt, White Vinegar, Citric Acid, Chipolte, Red Pepper, Guar Gum, Onion |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.41
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 161.0kcal (+18.00kcal, +12.59%) | |
Total Fat | 10.71g (+8.33g, +350.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (+24.00mg, +5.04%) | |
Total Carbohydrates | 14.29g (-30.95g, -68.41%) | |
Dietary Fiber | 3.6g (-25.00g, -87.41%) | |
Sugars | 3.57g (+3.57g) | |
Sugars, added | N/A | |
Protein | 3.57g (-10.72g, -75.02%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 0.0mg (-1.90mg, -100.00%) | |
Potassium, K | 250.0mg (-12.00mg, -4.58%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Steamed Chickpeas, Water, Sunflower Oil, Olive Oil, Sesame Tahini, Roasted Garlic, Tomato, Sea Salt, Citric Acid, Chipotle Pepper, Chili Pepper, Onion, Guar Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.45
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 125.0kcal (-18.00kcal, -12.59%) | |
Total Fat | 10.71g (+8.33g, +350.00%) | |
Saturated Fat | N/A | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 464.0mg (-12.00mg, -2.52%) | |
Total Carbohydrates | 7.14g (-38.10g, -84.22%) | |
Dietary Fiber | 5.4g (-23.20g, -81.12%) | |
Sugars | 1.79g (+1.79g) | |
Sugars, added | N/A | |
Protein | 1.79g (-12.50g, -87.47%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 0.64mg (-1.26mg, -66.32%) | |
Potassium, K | 250.0mg (-12.00mg, -4.58%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Hass Avocados, Tomatoes (tomatoes, Tomato Juice, Salt), Onions, Red Onions, Cilantro, Lime Juice, Sea Salt, Jalapeno Peppers, Garlic |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.54
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 164.0kcal (+21.00kcal, +14.69%) | |
Total Fat | 10.91g (+8.53g, +358.40%) | |
Saturated Fat | 1.82g (+1.82g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 482.0mg (+6.00mg, +1.26%) | |
Total Carbohydrates | 12.73g (-32.51g, -71.86%) | |
Dietary Fiber | 2.7g (-25.90g, -90.56%) | |
Sugars | 7.27g (+7.27g) | |
Sugars, added | N/A | |
Protein | 2.73g (-11.56g, -80.90%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 18.0mg (+18.00mg) | |
Iron, Fe | 0.65mg (-1.25mg, -65.79%) | |
Potassium, K | 255.0mg (-7.00mg, -2.67%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Carrots Sauce Ingredients: Roasted Sunflower Seed, Honey, Soy Sauce (water, Wheat, Soybeans, Salt), Soybean Oil, Water, Rice Vinegar, Sesame Seed Oil, Garlic, Cilantro, Ginger, Distilled Vinegar, Sea Salt, Green Onion, Lime Juice Concentrate, Natural Flavor, Xanthan Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.21
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 141.0kcal (-2.00kcal, -1.40%) | |
Total Fat | 5.29g (+2.91g, +122.27%) | |
Saturated Fat | 0.59g (+0.59g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 494.0mg (+18.00mg, +3.78%) | |
Total Carbohydrates | 23.53g (-21.71g, -47.99%) | |
Dietary Fiber | 1.2g (-27.40g, -95.80%) | |
Sugars | 1.18g (+1.18g) | |
Sugars, added | N/A | |
Protein | 1.18g (-13.11g, -91.74%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 12.0mg (+12.00mg) | |
Iron, Fe | 0.35mg (-1.55mg, -81.58%) | |
Potassium, K | 294.0mg (+32.00mg, +12.21%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 2.35g | |
Fatty acids, total polyunsaturated | 2.35g |
Ingredients | ||
---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Corn Starch Contains 2% Or Less Of Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Oleoresin Paprika (color), Potato Starch, Rice Flour, Rice Starch, Salt, Sodium Acid Pyrophosphate Added To Maintain Color |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.41
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 150.0kcal (+7.00kcal, +4.90%) | |
Total Fat | 13.33g (+10.95g, +460.08%) | |
Saturated Fat | 1.67g (+1.67g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 467.0mg (-9.00mg, -1.89%) | |
Total Carbohydrates | 10.0g (-35.24g, -77.90%) | |
Dietary Fiber | 6.7g (-21.90g, -76.57%) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 3.33g (-10.96g, -76.70%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 1.2mg (-0.70mg, -36.84%) | |
Potassium, K | 233.0mg (-29.00mg, -11.07%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Hass Avocado, Serrano Pepper, Vinegar, Jalapeno Peppers, Water, Salt, Jalapeno Powder, Onion, Red Bell Pepper, Granulated Garlic |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.60
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 133.0kcal (-10.00kcal, -6.99%) | |
Total Fat | 11.67g (+9.29g, +390.34%) | |
Saturated Fat | 1.67g (+1.67g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 467.0mg (-9.00mg, -1.89%) | |
Total Carbohydrates | 10.0g (-35.24g, -77.90%) | |
Dietary Fiber | 6.7g (-21.90g, -76.57%) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 3.33g (-10.96g, -76.70%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 0.0mg (-1.90mg, -100.00%) | |
Potassium, K | 233.0mg (-29.00mg, -11.07%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Avocado Pulp, Tomatoes, Jalapeo Peppers, Onion, Sea Salt, Dehydrated Garlic, Lime Juice Concentrate, Dehydrated Cilantro |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.48
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 179.0kcal (+36.00kcal, +25.17%) | |
Total Fat | 8.93g (+6.55g, +275.21%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 464.0mg (-12.00mg, -2.52%) | |
Total Carbohydrates | 17.86g (-27.38g, -60.52%) | |
Dietary Fiber | 3.6g (-25.00g, -87.41%) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 7.14g (-7.15g, -50.03%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 1.29mg (-0.61mg, -32.11%) | |
Potassium, K | 250.0mg (-12.00mg, -4.58%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Ingredients: Organic Cooked Chickpeas (organic Chickpeas, Water), Organic Roasted Red Peppers, Organic Tahini (ground Sesame), Water, Organic Canola Oil, Sea Salt, Organic Dried Roasted Garlic, Citric Acid, Organic Dried Onion, Organic Spices |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.53
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 183.0kcal (+40.00kcal, +27.97%) | |
Total Fat | 7.5g (+5.12g, +215.13%) | |
Saturated Fat | 0.83g (+0.83g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 483.0mg (+7.00mg, +1.47%) | |
Total Carbohydrates | 23.33g (-21.91g, -48.43%) | |
Dietary Fiber | 3.3g (-25.30g, -88.46%) | |
Sugars | 1.67g (+1.67g) | |
Sugars, added | N/A | |
Protein | 5.0g (-9.29g, -65.01%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 0.6mg (-1.30mg, -68.42%) | |
Potassium, K | 250.0mg (-12.00mg, -4.58%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 1.67g | |
Fatty acids, total polyunsaturated | 5.0g |
Ingredients | ||
---|---|---|
Mushrooms, Wheat Flour, Vegetable Oil (soybean Oil, Sunflower Oil, Olive Oil), Yellow Corn Flour, Sea Salt, Turbinado Sugar, Dehydrated Garlic, Yeast Extract, Natural Flavor, Onion Powder, Spice |