Flatout Light Original Flatbreads by T Marzetti Company: Similar Foods

Product:
Light Original Flatbreads
Brand:
Flatout
Maker:
T Marzetti Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2602275/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal
Total Fat2.38g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 476.0mg
Total Carbohydrates 45.24g
Dietary Fiber 28.6g
Sugars 0.0g
Sugars, added N/A
Protein 14.29g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe1.9mg
Potassium, K262.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total sugar alcohols5.0g
Ingredients
Water, Modified Wheat Starch, Whole Wheat Flour, Wheat Gluten, Oat Fiber, Wheat Protein Isolate, Erythritol, Contains 2% Or Less Of: Soybean Oil, Potassium Sorbate And Sodium Propionate (preservatives), Fumaric Acid, Yeast, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Caramel Color, Mono And Diglycerides, Salt, Calcium Acid Pyrophosphate, Cellulose Gum, Guar Gum, Xanthan Gum, Monocalcium Phosphate, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (=)
Total Fat2.38g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 476.0mg (=)
Total Carbohydrates 45.24g (=)
Dietary Fiber 28.6g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.9mg (=)
Potassium, K262.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols5.0g (=)
Ingredients
Water, Modified Wheat Starch, Whole Wheat Flour, Wheat Gluten, Oat Fiber, Wheat Protein Isolate, Erythritol, Contains 2% Or Less Of: Soybean Oil, Potassium Sorbate And Sodium Propionate (preservatives), Fumaric Acid, Yeast, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Caramel Color, Mono And Diglycerides, Salt, Calcium Acid Pyrophosphate, Cellulose Gum, Guar Gum, Xanthan Gum, Monocalcium Phosphate, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.01
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (+14.00kcal, +9.79%)
Total Fat9.29g (+6.91g, +290.34%)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 471.0mg (-5.00mg, -1.05%)
Total Carbohydrates 16.43g (-28.81g, -63.68%)
Dietary Fiber 2.1g (-26.50g, -92.66%)
Sugars 1.43g (+1.43g)
Sugars, added N/A
Protein 2.14g (-12.15g, -85.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (+7.00mg)
Iron, Fe0.93mg (-0.97mg, -51.05%)
Potassium, K271.0mg (+9.00mg, +3.44%)
Vitamin D, IU0.0IU
Ingredients
Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Celery, Sweet Pickle Relish (cucumber, Sugar, Distilled Vinegar, Salt, Calcium Chloride, Mustard Seed, Xanthan Gum, Celery Seed, Dehydrated Red Bell Pepper, Natural Flavors, Turmeric, Minced Onion), Onion, Mustard (water, Vinegar, Mustard Seed, Salt, Sugar, Turmeric, Paprika, Garlic Powder, Spices, Xanthan Gum, Annatto Extract [color], Natural Flavor), Hard Cooked Eggs, Water, Salt, Vinegar, Red Bell Pepper, Sugar, Modified Corn Starch, Natural Flavor, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.77
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (-23.00kcal, -16.08%)
Total Fat3.2g (+0.82g, +34.45%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 480.0mg (+4.00mg, +0.84%)
Total Carbohydrates 18.4g (-26.84g, -59.33%)
Dietary Fiber 4.0g (-24.60g, -86.01%)
Sugars 0.8g (+0.80g)
Sugars, added N/A
Protein 5.6g (-8.69g, -60.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+16.00mg)
Iron, Fe1.2mg (-0.70mg, -36.84%)
Potassium, K280.0mg (+18.00mg, +6.87%)
Vitamin D, IU0.0IU
Ingredients
Water, Pea, Potatoes, Wheat Flour, Vegetable Oil, Carrot, Onion, Salt, Celery, Parsley Leaves, Spices, Soy Flour, Yeast Extract, Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.06
All Nutrients Per 100g (3.527 oz)
Calories 151.0kcal (+8.00kcal, +5.59%)
Total Fat8.14g (+5.76g, +242.02%)
Saturated Fat 1.16g (+1.16g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 477.0mg (+1.00mg, +0.21%)
Total Carbohydrates 19.77g (-25.47g, -56.30%)
Dietary Fiber 1.2g (-27.40g, -95.80%)
Sugars 1.16g (+1.16g)
Sugars, added N/A
Protein 1.16g (-13.13g, -91.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (+12.00mg)
Iron, Fe0.23mg (-1.67mg, -87.89%)
Potassium, K291.0mg (+29.00mg, +11.07%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated3.49g
Fatty acids, total polyunsaturated3.49g
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Soybean, Cottonseed, Sunflower, Corn), Contains 2% Or Less Of Each: Dextrose, Garlic Powder, Natural Flavor, Onion Powder, Rice Flour, Salt, Sodium Acid Pyrophosphate (added To Preserve Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.87
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (+33.00kcal, +23.08%)
Total Fat8.24g (+5.86g, +246.22%)
Saturated Fat 1.18g (+1.18g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 494.0mg (+18.00mg, +3.78%)
Total Carbohydrates 24.71g (-20.53g, -45.38%)
Dietary Fiber 2.4g (-26.20g, -91.61%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 2.35g (-11.94g, -83.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid5.6mg
Calcium, Ca0.0mg (=)
Iron, Fe0.85mg (-1.05mg, -55.26%)
Potassium, K259.0mg (-3.00mg, -1.15%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.12g
Fatty acids, total polyunsaturated3.53g
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Bleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Contains 2% Or Less Of Annatto (color), Dextrose, Dextrin, Extractives Of Capsicum, Extractives Of Paprika (color), Garlic Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Onion Powder, Paprika (color), Salt, Sodium Acid Pyrophosphate Added To Maintain Natural Color, Spices, Tapioca Starch, Tapioca Starch Modified, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.16
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (+21.00kcal, +14.69%)
Total Fat14.29g (+11.91g, +500.42%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (+6.00mg, +1.26%)
Total Carbohydrates 10.71g (-34.53g, -76.33%)
Dietary Fiber 3.6g (-25.00g, -87.41%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 0.0g (-14.29g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.90mg, -100.00%)
Potassium, K250.0mg (-12.00mg, -4.58%)
Vitamin D, IU0.0IU
Ingredients
Ingredients (non Gmo*): Avocado, Onions, Tomatoes, Garlic, Salt, Coriander, Jalapeno Peppers, Lemon Peel, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.41
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (+18.00kcal, +12.59%)
Total Fat10.71g (+8.33g, +350.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+24.00mg, +5.04%)
Total Carbohydrates 14.29g (-30.95g, -68.41%)
Dietary Fiber 3.6g (-25.00g, -87.41%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 3.57g (-10.72g, -75.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.90mg, -100.00%)
Potassium, K250.0mg (-12.00mg, -4.58%)
Vitamin D, IU0.0IU
Ingredients
Steamed Chick Peas (chickpeas, Water), Sunflower Oil, Olive Oil, Sesame Tahini (ground Sesame), Water, Roasted Garlic, Tomato Paste, Sea Salt, White Vinegar, Citric Acid, Chipolte, Red Pepper, Guar Gum, Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.41
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (+18.00kcal, +12.59%)
Total Fat10.71g (+8.33g, +350.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+24.00mg, +5.04%)
Total Carbohydrates 14.29g (-30.95g, -68.41%)
Dietary Fiber 3.6g (-25.00g, -87.41%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 3.57g (-10.72g, -75.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.90mg, -100.00%)
Potassium, K250.0mg (-12.00mg, -4.58%)
Vitamin D, IU0.0IU
Ingredients
Steamed Chickpeas, Water, Sunflower Oil, Olive Oil, Sesame Tahini, Roasted Garlic, Tomato, Sea Salt, Citric Acid, Chipotle Pepper, Chili Pepper, Onion, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.45
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-18.00kcal, -12.59%)
Total Fat10.71g (+8.33g, +350.00%)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (-12.00mg, -2.52%)
Total Carbohydrates 7.14g (-38.10g, -84.22%)
Dietary Fiber 5.4g (-23.20g, -81.12%)
Sugars 1.79g (+1.79g)
Sugars, added N/A
Protein 1.79g (-12.50g, -87.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.64mg (-1.26mg, -66.32%)
Potassium, K250.0mg (-12.00mg, -4.58%)
Vitamin D, IU0.0IU
Ingredients
Hass Avocados, Tomatoes (tomatoes, Tomato Juice, Salt), Onions, Red Onions, Cilantro, Lime Juice, Sea Salt, Jalapeno Peppers, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.54
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (+21.00kcal, +14.69%)
Total Fat10.91g (+8.53g, +358.40%)
Saturated Fat 1.82g (+1.82g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (+6.00mg, +1.26%)
Total Carbohydrates 12.73g (-32.51g, -71.86%)
Dietary Fiber 2.7g (-25.90g, -90.56%)
Sugars 7.27g (+7.27g)
Sugars, added N/A
Protein 2.73g (-11.56g, -80.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+18.00mg)
Iron, Fe0.65mg (-1.25mg, -65.79%)
Potassium, K255.0mg (-7.00mg, -2.67%)
Vitamin D, IU0.0IU
Ingredients
Carrots Sauce Ingredients: Roasted Sunflower Seed, Honey, Soy Sauce (water, Wheat, Soybeans, Salt), Soybean Oil, Water, Rice Vinegar, Sesame Seed Oil, Garlic, Cilantro, Ginger, Distilled Vinegar, Sea Salt, Green Onion, Lime Juice Concentrate, Natural Flavor, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.21
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-2.00kcal, -1.40%)
Total Fat5.29g (+2.91g, +122.27%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 494.0mg (+18.00mg, +3.78%)
Total Carbohydrates 23.53g (-21.71g, -47.99%)
Dietary Fiber 1.2g (-27.40g, -95.80%)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 1.18g (-13.11g, -91.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (+12.00mg)
Iron, Fe0.35mg (-1.55mg, -81.58%)
Potassium, K294.0mg (+32.00mg, +12.21%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.35g
Fatty acids, total polyunsaturated2.35g
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Corn Starch Contains 2% Or Less Of Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Oleoresin Paprika (color), Potato Starch, Rice Flour, Rice Starch, Salt, Sodium Acid Pyrophosphate Added To Maintain Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.41
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+7.00kcal, +4.90%)
Total Fat13.33g (+10.95g, +460.08%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (-9.00mg, -1.89%)
Total Carbohydrates 10.0g (-35.24g, -77.90%)
Dietary Fiber 6.7g (-21.90g, -76.57%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.33g (-10.96g, -76.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (-0.70mg, -36.84%)
Potassium, K233.0mg (-29.00mg, -11.07%)
Vitamin D, IU0.0IU
Ingredients
Hass Avocado, Serrano Pepper, Vinegar, Jalapeno Peppers, Water, Salt, Jalapeno Powder, Onion, Red Bell Pepper, Granulated Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.60
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-10.00kcal, -6.99%)
Total Fat11.67g (+9.29g, +390.34%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (-9.00mg, -1.89%)
Total Carbohydrates 10.0g (-35.24g, -77.90%)
Dietary Fiber 6.7g (-21.90g, -76.57%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.33g (-10.96g, -76.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.90mg, -100.00%)
Potassium, K233.0mg (-29.00mg, -11.07%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Avocado Pulp, Tomatoes, Jalapeo Peppers, Onion, Sea Salt, Dehydrated Garlic, Lime Juice Concentrate, Dehydrated Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.48
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+36.00kcal, +25.17%)
Total Fat8.93g (+6.55g, +275.21%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (-12.00mg, -2.52%)
Total Carbohydrates 17.86g (-27.38g, -60.52%)
Dietary Fiber 3.6g (-25.00g, -87.41%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (-7.15g, -50.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (-0.61mg, -32.11%)
Potassium, K250.0mg (-12.00mg, -4.58%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Organic Cooked Chickpeas (organic Chickpeas, Water), Organic Roasted Red Peppers, Organic Tahini (ground Sesame), Water, Organic Canola Oil, Sea Salt, Organic Dried Roasted Garlic, Citric Acid, Organic Dried Onion, Organic Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.53
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (+40.00kcal, +27.97%)
Total Fat7.5g (+5.12g, +215.13%)
Saturated Fat 0.83g (+0.83g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 483.0mg (+7.00mg, +1.47%)
Total Carbohydrates 23.33g (-21.91g, -48.43%)
Dietary Fiber 3.3g (-25.30g, -88.46%)
Sugars 1.67g (+1.67g)
Sugars, added N/A
Protein 5.0g (-9.29g, -65.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.6mg (-1.30mg, -68.42%)
Potassium, K250.0mg (-12.00mg, -4.58%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.67g
Fatty acids, total polyunsaturated5.0g
Ingredients
Mushrooms, Wheat Flour, Vegetable Oil (soybean Oil, Sunflower Oil, Olive Oil), Yellow Corn Flour, Sea Salt, Turbinado Sugar, Dehydrated Garlic, Yeast Extract, Natural Flavor, Onion Powder, Spice