Esti Authentic Greek Guacamole by Esti Foods Llc: Similar Foods

Product:
Authentic Greek Guacamole
Brand:
Esti
Maker:
Esti Foods Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2386231/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal
Total Fat14.29g
Saturated Fat 3.57g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 482.0mg
Total Carbohydrates 10.71g
Dietary Fiber 3.6g
Sugars 0.0g
Sugars, added N/A
Protein 0.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, K250.0mg
Vitamin D, IU0.0IU
Ingredients
Ingredients (non Gmo*): Avocado, Onions, Tomatoes, Garlic, Salt, Coriander, Jalapeno Peppers, Lemon Peel, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.71
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (=)
Total Fat10.91g (-3.38g, -23.65%)
Saturated Fat 1.82g (-1.75g, -49.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (=)
Total Carbohydrates 12.73g (+2.02g, +18.86%)
Dietary Fiber 2.7g (-0.90g, -25.00%)
Sugars 7.27g (+7.27g)
Sugars, added N/A
Protein 2.73g (+2.73g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+18.00mg)
Iron, Fe0.65mg (+0.65mg)
Potassium, K255.0mg (+5.00mg, +2.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Carrots Sauce Ingredients: Roasted Sunflower Seed, Honey, Soy Sauce (water, Wheat, Soybeans, Salt), Soybean Oil, Water, Rice Vinegar, Sesame Seed Oil, Garlic, Cilantro, Ginger, Distilled Vinegar, Sea Salt, Green Onion, Lime Juice Concentrate, Natural Flavor, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.35
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+15.00kcal, +9.15%)
Total Fat8.93g (-5.36g, -37.51%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (-18.00mg, -3.73%)
Total Carbohydrates 17.86g (+7.15g, +66.76%)
Dietary Fiber 3.6g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (+7.14g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (+1.29mg)
Potassium, K250.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Organic Cooked Chickpeas (organic Chickpeas, Water), Organic Roasted Red Peppers, Organic Tahini (ground Sesame), Water, Organic Canola Oil, Sea Salt, Organic Dried Roasted Garlic, Citric Acid, Organic Dried Onion, Organic Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.59
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+15.00kcal, +9.15%)
Total Fat8.93g (-5.36g, -37.51%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (-18.00mg, -3.73%)
Total Carbohydrates 17.86g (+7.15g, +66.76%)
Dietary Fiber 3.6g (=)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 3.57g (+3.57g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (+1.29mg)
Potassium, K250.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Chickpeas (chickpeas, Water), Water, White Beans (water, Dehydrated White Beans), Canola Oil, Sriracha Sauce (chili Peppers, Cane Sugar, Garlic, Salt, Distilled Vinegar), Dehydrated Carrots, Tahini (ground Sesame), Sugar, Garlic, Jalapeno Peppers, Apple Cider Vinegar, Natural Flavors, Sea Salt, Citric Acid, Spice, Paprika (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.15
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-14.00kcal, -8.54%)
Total Fat13.33g (-0.96g, -6.72%)
Saturated Fat 1.67g (-1.90g, -53.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (-15.00mg, -3.11%)
Total Carbohydrates 10.0g (-0.71g, -6.63%)
Dietary Fiber 6.7g (+3.10g, +86.11%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.33g (+3.33g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (+1.20mg)
Potassium, K233.0mg (-17.00mg, -6.80%)
Vitamin D, IU0.0IU (=)
Ingredients
Hass Avocado, Serrano Pepper, Vinegar, Jalapeno Peppers, Water, Salt, Jalapeno Powder, Onion, Red Bell Pepper, Granulated Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.47
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (-7.00kcal, -4.27%)
Total Fat9.29g (-5.00g, -34.99%)
Saturated Fat 1.43g (-2.14g, -59.94%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 471.0mg (-11.00mg, -2.28%)
Total Carbohydrates 16.43g (+5.72g, +53.41%)
Dietary Fiber 2.1g (-1.50g, -41.67%)
Sugars 1.43g (+1.43g)
Sugars, added N/A
Protein 2.14g (+2.14g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (+7.00mg)
Iron, Fe0.93mg (+0.93mg)
Potassium, K271.0mg (+21.00mg, +8.40%)
Vitamin D, IU0.0IU (=)
Ingredients
Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Celery, Sweet Pickle Relish (cucumber, Sugar, Distilled Vinegar, Salt, Calcium Chloride, Mustard Seed, Xanthan Gum, Celery Seed, Dehydrated Red Bell Pepper, Natural Flavors, Turmeric, Minced Onion), Onion, Mustard (water, Vinegar, Mustard Seed, Salt, Sugar, Turmeric, Paprika, Garlic Powder, Spices, Xanthan Gum, Annatto Extract [color], Natural Flavor), Hard Cooked Eggs, Water, Salt, Vinegar, Red Bell Pepper, Sugar, Modified Corn Starch, Natural Flavor, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.48
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-14.00kcal, -8.54%)
Total FatN/A
Saturated Fat 1.67g (-1.90g, -53.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (-15.00mg, -3.11%)
Total Carbohydrates N/A
Dietary Fiber 6.7g (+3.10g, +86.11%)
Sugars N/A
Sugars, added N/A
Protein 3.33g (+3.33g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (+1.20mg)
Potassium, K233.0mg (-17.00mg, -6.80%)
Vitamin D, IU0.0IU (=)
Ingredients
Hass Avocado, Serrano Pepper, Vinegar, Jalapeo Pepper, Water, Salt, Jalapeo Pepper Powder, Onion, Red Bell Pepper, Granulated Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.99
All Nutrients Per 100g (3.527 oz)
Calories 156.0kcal (-8.00kcal, -4.88%)
Total Fat9.38g (-4.91g, -34.36%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 469.0mg (-13.00mg, -2.70%)
Total Carbohydrates 15.62g (+4.91g, +45.85%)
Dietary Fiber 3.1g (-0.50g, -13.89%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.25g (+6.25g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.12mg (+1.12mg)
Potassium, K219.0mg (-31.00mg, -12.40%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Chickpeas (chickpeas, Water), Red Peppers, Roasted Red Bell Peppers, Canola Oil, Tahini (ground Sesame), Water, Sea Salt, Dried Roasted Garlic, Natural Flavors, Citric Acid, Dried Onion, Spice, Paprika Oleoresin (color), Roasted Garlic, Xanthan Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.99
All Nutrients Per 100g (3.527 oz)
Calories 156.0kcal (-8.00kcal, -4.88%)
Total Fat9.38g (-4.91g, -34.36%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 469.0mg (-13.00mg, -2.70%)
Total Carbohydrates 15.62g (+4.91g, +45.85%)
Dietary Fiber 3.1g (-0.50g, -13.89%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.25g (+6.25g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.12mg (+1.12mg)
Potassium, K219.0mg (-31.00mg, -12.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Chickpeas (chickpeas, Water), Roasted Red Bell Peppers, Canola Oil, Tahini (ground Sesame), Water, Sea Salt, Dried Red Bell Peppers, Dried Roasted Garlic, Natural Flavors, Citric Acid, Dried Onion, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.99
All Nutrients Per 100g (3.527 oz)
Calories 156.0kcal (-8.00kcal, -4.88%)
Total Fat9.38g (-4.91g, -34.36%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 469.0mg (-13.00mg, -2.70%)
Total Carbohydrates 15.62g (+4.91g, +45.85%)
Dietary Fiber 3.1g (-0.50g, -13.89%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.25g (+6.25g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.12mg (+1.12mg)
Potassium, K219.0mg (-31.00mg, -12.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Chickpeas (chickpeas, Water), Roasted Red Bell Peppers, Canola Oil, Tahini (ground Sesame), Water, Sea Salt, Dried Red Bell Peppers, Dried Roasted Garlic, Natural Flavors, Citric Acid, Dried Onion, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.99
All Nutrients Per 100g (3.527 oz)
Calories 156.0kcal (-8.00kcal, -4.88%)
Total Fat9.38g (-4.91g, -34.36%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 469.0mg (-13.00mg, -2.70%)
Total Carbohydrates 15.62g (+4.91g, +45.85%)
Dietary Fiber 3.1g (-0.50g, -13.89%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.25g (+6.25g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.12mg (+1.12mg)
Potassium, K219.0mg (-31.00mg, -12.40%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Chickpeas (chickpeas, Water), Red Peppers, Roasted Red Bell Peppers, Canola Oil, Tahini (ground Sesame), Water, Sea Salt, Dried Roasted Garlic, Natural Flavors, Citric Acid, Dried Onion, Spice, Paprika Oleoresin (color), Roasted Garlic, Xanthan Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.82
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-31.00kcal, -18.90%)
Total Fat11.67g (-2.62g, -18.33%)
Saturated Fat 1.67g (-1.90g, -53.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (-15.00mg, -3.11%)
Total Carbohydrates 10.0g (-0.71g, -6.63%)
Dietary Fiber 6.7g (+3.10g, +86.11%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.33g (+3.33g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K233.0mg (-17.00mg, -6.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Avocado Pulp, Tomatoes, Jalapeo Peppers, Onion, Sea Salt, Dehydrated Garlic, Lime Juice Concentrate, Dehydrated Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.85
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-14.00kcal, -8.54%)
Total Fat7.86g (-6.43g, -45.00%)
Saturated Fat 1.43g (-2.14g, -59.94%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+29.00mg)
Sodium 471.0mg (-11.00mg, -2.28%)
Total Carbohydrates 16.43g (+5.72g, +53.41%)
Dietary Fiber 1.4g (-2.20g, -61.11%)
Sugars 6.43g (+6.43g)
Sugars, added N/A
Protein 2.14g (+2.14g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+14.00mg)
Iron, Fe0.77mg (+0.77mg)
Potassium, K250.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Redskin Potatoes, Salad Dressing (water, Soybean Oil, Sugar, Distilled Vinegar, Modified Food Starch (corn), Egg Yolks, Salt, Xanthan Gum, Mustard Flour), Whole Hard Cooked Eggs (packaged In A Modified Atmosphere), Sugar, Sweet Relish (cucumbers, Sugar, Distilled Vinegar, Salt, Contains Less Than 2% Of: Mustard Seed, Xanthan Gum, Celery Seed, Dehydrated Red Bell Pepper, Calcium Chloride, Natural Flavoring, Turmeric, And Dehydrated Onion), Red Peppers (peppers, Water, Citric Acid), Cider Flavored Vinegar (white Distilled Vinegar, Filtered Water, And Flavoring), Onion, Water, Green Bell Pepper, Salt, Mustard (distilled Vinegar, #1 Mustard Seed, Salt, Turmeric, Spices), Potassium Sorbate (preservative), Sodium Benzoate (preservative), White Pepper, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.38
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-14.00kcal, -8.54%)
Total Fat13.33g (-0.96g, -6.72%)
Saturated Fat 1.67g (-1.90g, -53.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (-32.00mg, -6.64%)
Total Carbohydrates 6.67g (-4.04g, -37.72%)
Dietary Fiber 6.7g (+3.10g, +86.11%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.33g (+3.33g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K233.0mg (-17.00mg, -6.80%)
Vitamin D, IU0.0IU (=)
Ingredients
Avocado Pulp, Tomatoes, Jalapeno Peppers, Onion, Sea Salt, Garlic Puree (garlic, Water, And Citric Acid), Lime Juice Concentrate, Cilantro, Xanthan Gum, Sodium Alginate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.47
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-14.00kcal, -8.54%)
Total Fat11.67g (-2.62g, -18.33%)
Saturated Fat 1.67g (-1.90g, -53.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (-32.00mg, -6.64%)
Total Carbohydrates 6.67g (-4.04g, -37.72%)
Dietary Fiber 6.7g (+3.10g, +86.11%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.33g (+3.33g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (+1.20mg)
Potassium, K233.0mg (-17.00mg, -6.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Hass Avocado, Tomato, Onion, Cilantro, Lime Juice, Salt, Serrano Pepper, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.47
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-14.00kcal, -8.54%)
Total Fat11.67g (-2.62g, -18.33%)
Saturated Fat 1.67g (-1.90g, -53.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (-32.00mg, -6.64%)
Total Carbohydrates 6.67g (-4.04g, -37.72%)
Dietary Fiber 6.7g (+3.10g, +86.11%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.33g (+3.33g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (+1.20mg)
Potassium, K233.0mg (-17.00mg, -6.80%)
Vitamin D, IU0.0IU (=)
Ingredients
Hass Avocado, Tomato, Serrano Pepper, Onion, Cilantro, Lime Juice, Salt, Vinegar