Flatout, Soft Whole Wheat Flatbread by T Marzetti Company: Similar Foods

Product:
Flatout, Soft Whole Wheat Flatbread
Brand:
Flatout
Maker:
T Marzetti Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2020206/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal
Total Fat2.83g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 491.0mg
Total Carbohydrates 37.74g
Dietary Fiber 11.3g
Sugars 1.89g
Sugars, added N/A
Protein 13.21g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca38.0mg
Iron, Fe2.72mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Whole Wheat Flour, Vital Wheat Gluten Oat Fiber Liquid Brown Sugar, Roasted Soy Flour, Contains Less Than 2 Of The Following Yeast, Maltitol, Wheat Protein Isolate, Soybean Oil, Baking Soda Sodium Acid, Pyrophosphate, Inactive Yeast, Preservatives (potassium Sorbate And Sodium Propionate), Caramel Color, Fumaric Acid, Cellulose Gum, Wheat, Flour, Guar Gum, Xanthan Gum, Salt, Calcium Peroxide, Calcium Sulfate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.80
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (+7.00kcal, +3.70%)
Total Fat1.09g (-1.74g, -61.48%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+9.00mg, +1.83%)
Total Carbohydrates 34.78g (-2.96g, -7.84%)
Dietary Fiber 10.9g (-0.40g, -3.54%)
Sugars 0.0g (-1.89g, -100.00%)
Sugars, added N/A
Protein 6.52g (-6.69g, -50.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca43.0mg (+5.00mg, +13.16%)
Iron, Fe0.78mg (-1.94mg, -71.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Potato Flour, Corn Starch, Tapioca Starch, White Rice Flour, Buckwheat Flour, Xanthan Gum, Cellulose, Rice Bran, Yeast, Pea Protein, Salt, Sourdough (fermented Quinoa, Rice And Corn Flour), Psyllium Husk, Canola Oil, Agar Agar, Citric Acid (a Mold Inhibitor), Malic Acid (a Mold Inhibitor), Tartaric Acid (a Mold Inhibitor) Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.80
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (+7.00kcal, +3.70%)
Total Fat1.09g (-1.74g, -61.48%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+9.00mg, +1.83%)
Total Carbohydrates 34.78g (-2.96g, -7.84%)
Dietary Fiber 10.9g (-0.40g, -3.54%)
Sugars 0.0g (-1.89g, -100.00%)
Sugars, added N/A
Protein 6.52g (-6.69g, -50.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca43.0mg (+5.00mg, +13.16%)
Iron, Fe0.78mg (-1.94mg, -71.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Potato Flour, Corn Starch, Tapioca Starch, White Rice Flour, Buckwheat Flour, Xanthan Gum, Cellulose, Rice Bran, Yeast, Pea Protein, Salt, Sourdough (fermented Quinoa, Rice And Corn Flour), Psyllium Husk, Canola Oil, Agar Agar, Citric Acid (a Mold Inhibitor), Malic Acid (a Mold Inhibitor), Tartaric Acid (a Mold Inhibitor) Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.26
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-1.00kcal, -0.53%)
Total Fat3.03g (+0.20g, +7.07%)
Saturated Fat 0.76g (+0.76g)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 494.0mg (+3.00mg, +0.61%)
Total Carbohydrates 34.55g (-3.19g, -8.45%)
Dietary Fiber 0.0g (-11.30g, -100.00%)
Sugars 5.45g (+3.56g, +188.36%)
Sugars, added N/A
Protein 5.45g (-7.76g, -58.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca39.0mg (+1.00mg, +2.63%)
Iron, Fe1.53mg (-1.19mg, -43.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Noodle: Wheat Flour, Starch, Salt Sauce: Water, Onion, Cabbages, Pork, Chinese Bean Paste (black Bean, Salt, Wheat Flour, Water), Potato, Corn Oil, Green Onion, Brown Sugar, Soy Sauce (water, Soybean, Wheat, Salt), Starch, Garlic, Salt, Sesame Oil, Disodium 5' Ribonucleotide, Hydrolyzed Vegetable Protein, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.85
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (+7.00kcal, +3.70%)
Total Fat5.36g (+2.53g, +89.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+9.00mg, +1.83%)
Total Carbohydrates 32.14g (-5.60g, -14.84%)
Dietary Fiber 5.4g (-5.90g, -52.21%)
Sugars 0.0g (-1.89g, -100.00%)
Sugars, added N/A
Protein 7.14g (-6.07g, -45.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-2.00mg, -5.26%)
Iron, Fe0.64mg (-2.08mg, -76.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Brown Rice Flour, Tapioca Starch, Potato Starch, Expeller Pressed Canola Oil, Made From Non Genetically Modified Seed, Psyllium Powder, Egg Whites, Evaporated Cane Sugar, Yeast, Teff Flour, Flax Seed, Salt, Cultured Dextrose, Xanthan Gum, Guar Gum, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.98
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (-6.00kcal, -3.17%)
Total Fat1.41g (-1.42g, -50.18%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 479.0mg (-12.00mg, -2.44%)
Total Carbohydrates 33.8g (-3.94g, -10.44%)
Dietary Fiber 4.2g (-7.10g, -62.83%)
Sugars 1.41g (-0.48g, -25.40%)
Sugars, added N/A
Protein 9.86g (-3.35g, -25.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca28.0mg (-10.00mg, -26.32%)
Iron, Fe2.03mg (-0.69mg, -25.37%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.7g
Ingredients
Water, Whole Wheat Flour, Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Salt, Cultured Wheat Flour, Brown Sugar, Molasses, Vinegar, Corn Meal, Soybean And Or Canola Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.19
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (-6.00kcal, -3.17%)
Total Fat1.41g (-1.42g, -50.18%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 479.0mg (-12.00mg, -2.44%)
Total Carbohydrates 33.8g (-3.94g, -10.44%)
Dietary Fiber 4.2g (-7.10g, -62.83%)
Sugars 1.41g (-0.48g, -25.40%)
Sugars, added N/A
Protein 9.86g (-3.35g, -25.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca28.0mg (-10.00mg, -26.32%)
Iron, Fe2.03mg (-0.69mg, -25.37%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.7g
Thiamin0.0mg
Riboflavin0.144mg
Niacin2.817mg
Ingredients
Water, Whole Wheat Flour, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Salt Brown Sugar, Molasses, Cultured Wheat Flour, Expeller Pressed Canola Oil, Malted Barley Flour, Ascorbic Acid, Soybean Oil, Distilled White Vinegar, Soy Lecithin, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.78
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (+6.00kcal, +3.17%)
Total Fat4.27g (+1.44g, +50.88%)
Saturated Fat 1.22g (+1.22g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 500.0mg (+9.00mg, +1.83%)
Total Carbohydrates 32.93g (-4.81g, -12.75%)
Dietary Fiber 3.7g (-7.60g, -67.26%)
Sugars 7.32g (+5.43g, +287.30%)
Sugars, added N/A
Protein 6.1g (-7.11g, -53.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.5mg (+1.50mg)
Calcium, Ca24.0mg (-14.00mg, -36.84%)
Iron, Fe0.88mg (-1.84mg, -67.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Egg Roll (filling (cabbage, Chicken White Meat, Carrots, Green Onion, Chicken Type Flavor (natural Flavor, Salt, Yeast Extract, Sunflower Oil), Contains 2% Or Less Of: Sugar, Salt, Soy Protein Concentrate, Corn Starch, Yeast Extract, Potassium Chloride, Onion Powder, Garlic Powder, Celery Seed, Spices, Natural Flavor (gum Arabic, Natural Flavor, Salt), Rosemary ), Wrapper: (wheat Flour, Water, Palm Oil, Contains 2% Or Less Of: Salt, Soy Lecithin) Fried In Vegetable Oil ), Sauce (water, Sugar, White Wine Vinegar, Pineapple Juice Concentrate, Cornstarch, Contains 2% Or Less Of: Hot Sauce (aged Cayenne Red Peppers, Vinegar, Salt And Garlic), Salt, Ginger, Garlic, Natural Flavors, Xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.22
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (-9.00kcal, -4.76%)
Total Fat8.0g (+5.17g, +182.69%)
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+9.00mg, +1.83%)
Total Carbohydrates 22.0g (-15.74g, -41.71%)
Dietary Fiber 4.0g (-7.30g, -64.60%)
Sugars 6.0g (+4.11g, +217.46%)
Sugars, added N/A
Protein 8.0g (-5.21g, -39.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (+2.00mg, +5.26%)
Iron, Fe2.16mg (-0.56mg, -20.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garbanzo Beans, Water, Tahini, Garlic, Contains 2% Or Less Of Lemon Juice Concentrate, Lime Juice Concentrate, Salt, Sugar, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.55
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (+4.00kcal, +2.12%)
Total Fat2.63g (-0.20g, -7.07%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (-17.00mg, -3.46%)
Total Carbohydrates 40.35g (+2.61g, +6.92%)
Dietary Fiber 1.8g (-9.50g, -84.07%)
Sugars 0.0g (-1.89g, -100.00%)
Sugars, added N/A
Protein 8.77g (-4.44g, -33.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-3.00mg, -7.89%)
Iron, Fe2.11mg (-0.61mg, -22.43%)
Potassium, K18.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour ([wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Canola Oil, Sourdough (wheat Sourdough Powder, Yeast, Antioxidant, Ascorbic Acid, Enzymes), Contains 2% Or Less Of: Salt,yeast, Wheat Flour, Fumaric Acid, Acetic Acid, Lactic Acid, Cultured Wheat Flour, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.47
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+11.00kcal, +5.82%)
Total Fat4.29g (+1.46g, +51.59%)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 500.0mg (+9.00mg, +1.83%)
Total Carbohydrates 34.29g (-3.45g, -9.14%)
Dietary Fiber 1.4g (-9.90g, -87.61%)
Sugars 4.29g (+2.40g, +126.98%)
Sugars, added N/A
Protein 4.29g (-8.92g, -67.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (+19.00mg, +50.00%)
Iron, Fe2.06mg (-0.66mg, -24.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Non Fat Milk, Soybean Oil, Dry Whey, Sugar, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Whole Eggs, Soy Lecithin, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.47
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+11.00kcal, +5.82%)
Total Fat4.29g (+1.46g, +51.59%)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 500.0mg (+9.00mg, +1.83%)
Total Carbohydrates 34.29g (-3.45g, -9.14%)
Dietary Fiber 1.4g (-9.90g, -87.61%)
Sugars 4.29g (+2.40g, +126.98%)
Sugars, added N/A
Protein 4.29g (-8.92g, -67.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (+19.00mg, +50.00%)
Iron, Fe2.06mg (-0.66mg, -24.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Non Fat Milk, Soybean Oil, Whey, Sugar, Whole Eggs, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Soy Lecithin, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.68
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (-4.00kcal, -2.12%)
Total Fat3.08g (+0.25g, +8.83%)
Saturated Fat 1.54g (+1.54g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 492.0mg (+1.00mg, +0.20%)
Total Carbohydrates 32.31g (-5.43g, -14.39%)
Dietary Fiber 0.8g (-10.50g, -92.92%)
Sugars 3.85g (+1.96g, +103.70%)
Sugars, added N/A
Protein 5.38g (-7.83g, -59.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (+24.00mg, +63.16%)
Iron, Fe0.28mg (-2.44mg, -89.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potato Gnocchi: Potato Puree (water, Dehydrated Potato Flakes [potatoes, Mono And Diglyceride Of Fatty Acids, Natural Flavor]), Wheat Flour, Potato Starch, Rice Flour, Salt, Lactic Acid, Potassium Sorbate (preservative) Dry Sauce: Processed Cheese Powder (cheddar, Gouda, Blue Cheese [milk, Salt Rennet], Roquefort [sheep Milk, Salt, Rennet], Whey Powder, Salt, Sodium Citrate), Powdered Whey, Powdered Sunflower Oil Preparation (sunflower Oil, Glucose Syrup, Sodium Caseinate, Silicon Dioxide), Natural Flavor, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.68
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (+3.00kcal, +1.59%)
Total Fat8.97g (+6.14g, +216.96%)
Saturated Fat 2.56g (+2.56g)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 487.0mg (-4.00mg, -0.81%)
Total Carbohydrates 19.23g (-18.51g, -49.05%)
Dietary Fiber 3.8g (-7.50g, -66.37%)
Sugars 0.0g (-1.89g, -100.00%)
Sugars, added N/A
Protein 10.26g (-2.95g, -22.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.5mg (+1.50mg)
Calcium, Ca51.0mg (+13.00mg, +34.21%)
Iron, Fe1.38mg (-1.34mg, -49.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Ham And Water Product 25% Of Weight Is Added Ingredients (cured With Water, Salt, Sugar, Sodium Phosphates, Natural Liquid Smoke, Monosodium Glutamate, Sodium Nitrite), Batter Mix (all Purpose Flour (bleached Enriched Wheat Flour, (fungal Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)), Sugar, Corn Flour, Nonfat Dry Milk, Granulated Garlic, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), White Pepper, Xanthan Gum, Monosodium Glutamate), Water, Bread Crumbs (enriched Flour (containing Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Corn Syrup, Sugar, Vegetable Shortening (one Or More Of The Following: Partially Hydrogenated Soybean Oil, And Or Cottonseed Oil), Yeast, Contains 2% Or Less Of The Following: Salt, Soy Flour, Whey, Sodium Stearoyl, 2 Lactylate (dough Conditioner), Calcium Propionate (preservative), Sesame Seed) And Or Breeder (wheat Flour, Salt, Whey, Soybean Oil), Soy Protein Concentrate And Or Soy Flour, All Purpose Flour (bleached Enriched Wheat Flour (fungal Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)), Whole Wheat Flour, Rendered Pork Fat (cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite) And Or Vegetable Oil (soybean And Or Cottonseed Oil), Dehydrated Potato Flakes (potatoes, Mono & Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Ham Seasoning Base (hydrolyzed Soy Protein, Salt, Sugar, Flavorings (including Autolyzed Yeast Extract, Natural Smoke Flavor), Less Than 2% Tricalcium Phosphate To Prevent Caking), Pepper Strips (peppers, Water, Citric Acid And Or Calcium Chloride), Granulated Garlic, Dehydrated Onions, Spices, Red Gel Based Colors (water, High Fructose Corn Syrup, Corn Syrup, Glycerin, Sorbitol, Fd&c Red 40 (129), Sugar, Modified Food Starch, Fd&c Red 3 (e127), Salt, Carrageenan, Agargum, Potassium Sorbate, Sodium Benzoate (as Preservatives), Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.91
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+25.00kcal, +13.23%)
Total Fat2.68g (-0.15g, -5.30%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (-9.00mg, -1.83%)
Total Carbohydrates 42.86g (+5.12g, +13.57%)
Dietary Fiber 3.6g (-7.70g, -68.14%)
Sugars 0.0g (-1.89g, -100.00%)
Sugars, added N/A
Protein 7.14g (-6.07g, -45.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-2.00mg, -5.26%)
Iron, Fe2.57mg (-0.15mg, -5.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin Folic Acid), Water, Whole Spelt Flour, Whole Brown Flax Seed, Sea Salt, Whole Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.91
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+25.00kcal, +13.23%)
Total Fat2.68g (-0.15g, -5.30%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (-9.00mg, -1.83%)
Total Carbohydrates 42.86g (+5.12g, +13.57%)
Dietary Fiber 3.6g (-7.70g, -68.14%)
Sugars 0.0g (-1.89g, -100.00%)
Sugars, added N/A
Protein 7.14g (-6.07g, -45.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-2.00mg, -5.26%)
Iron, Fe2.57mg (-0.15mg, -5.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Spelt Flour, Whole Brown Flax Seed, Sea Salt, Whole Wheat Flour