Panera Bread 12 Grains & Seeds Bread, 12 Grains & Seeds by Gold Medal Bakery Inc: Similar Foods

Product:
12 Grains & Seeds Bread, 12 Grains & Seeds
Brand:
Panera Bread
Maker:
Gold Medal Bakery Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2162334/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal
Total Fat4.55g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 477.0mg
Total Carbohydrates 43.18g
Dietary Fiber 6.8g
Sugars 9.09g
Sugars, added N/A
Protein 13.64g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg
Iron, Fe2.27mg
Potassium, K252.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Whole Wheat Flour, Wheat Flour (wheat Flour, Malted Barley Flour), Brown Sugar, Wheat Gluten, Sunflower Seeds, Yeast, Fermented Rye Flour, Contains 2% Or Less Of: Cracked Wheat, Whole Oat Groats, Flax Seeds, Wheat Bran, Dried Molasses, Millet, Salt, Cultured Wheat Flour, Canola Oil, Vinegar, Enzymes, Ascorbic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.72
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat2.5g (-2.05g, -45.05%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 475.0mg (-2.00mg, -0.42%)
Total Carbohydrates 45.0g (+1.82g, +4.21%)
Dietary Fiber 7.5g (+0.70g, +10.29%)
Sugars 7.5g (-1.59g, -17.49%)
Sugars, added N/A
Protein 12.5g (-1.14g, -8.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (-8.00mg, -11.76%)
Iron, Fe2.5mg (+0.23mg, +10.13%)
Potassium, K250.0mg (-2.00mg, -0.79%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.25g
Ingredients
Whole Wheat Flour, Water, Sugar, Yeast, Vital Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Wheat Bran, Crushed Wheat, Raisin Juice Concentrate, Molasses, Vegetable Oil, (canola And Or Soy), Salt, Distilled Vinegar, Dough Conditioner (ascorbic Acid), Calcium Propionate (mold Inhibitor), Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.83
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat2.5g (-2.05g, -45.05%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 475.0mg (-2.00mg, -0.42%)
Total Carbohydrates 45.0g (+1.82g, +4.21%)
Dietary Fiber 7.5g (+0.70g, +10.29%)
Sugars 7.5g (-1.59g, -17.49%)
Sugars, added N/A
Protein 12.5g (-1.14g, -8.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-18.00mg, -26.47%)
Iron, Fe2.5mg (+0.23mg, +10.13%)
Potassium, K250.0mg (-2.00mg, -0.79%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.25g
Ingredients
Whole Wheat Flour, Water, Sugar, Yeast, Vital Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Wheat Bran, Crushed Wheat, Raisin Juice Concentrate, Molasses, Soybean Oil, Salt, Distilled Vinegar, Ascorbic Acid, Calcium Propionate (mold Inhibitor), Calcium Sulfate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.64
All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal (+4.00kcal, +1.60%)
Total Fat6.35g (+1.80g, +39.56%)
Saturated Fat 0.79g (+0.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 492.0mg (+15.00mg, +3.14%)
Total Carbohydrates 42.86g (-0.32g, -0.74%)
Dietary Fiber 11.1g (+4.30g, +63.24%)
Sugars 6.35g (-2.74g, -30.14%)
Sugars, added N/A
Protein 11.11g (-2.53g, -18.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (+11.00mg, +16.18%)
Iron, Fe2.22mg (-0.05mg, -2.20%)
Potassium, K238.0mg (-14.00mg, -5.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.59g
Fatty acids, total polyunsaturated3.17g
Ingredients
Whole Wheat Flour, Water, Barley, Wheat Gluten, Sunflower Seeds, Inulin (chickory Root Fiber), Yeast, Sugar, Honey, Wheat Sourdough (water, Fermented Wheat Flour), Vegetable Oil (soybean, Palm), Flaxseed, Sea Salt, Sprouted Wheat, Molasses, Cultured Wheat Flour, Sprouted Rye, Corn Flour, Sprouted Triticale, Soy Lecithin, Grain Vinegar, Natural Flavors, Cornstarch, Citric Acid, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.55
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (+10.00kcal, +4.00%)
Total Fat3.0g (-1.55g, -34.07%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 460.0mg (-17.00mg, -3.56%)
Total Carbohydrates 46.0g (+2.82g, +6.53%)
Dietary Fiber 8.0g (+1.20g, +17.65%)
Sugars 8.0g (-1.09g, -11.99%)
Sugars, added N/A
Protein 12.0g (-1.64g, -12.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+12.00mg, +17.65%)
Iron, Fe2.0mg (-0.27mg, -11.89%)
Potassium, K240.0mg (-12.00mg, -4.76%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Wheat Flour, Water, High Fructose Corn Syrup, Yeast, Wheat Gluten, Wheat Flakes, Honey, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Vinegar, Mono And Diglycerides, Ethoxylated Mono And Diglycerides, Calcium Propionate (preservative), Calcium Sulfate, Wheat Starch, Ascorbic Acid, Enzymes, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.62
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat2.5g (-2.05g, -45.05%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+23.00mg, +4.82%)
Total Carbohydrates 47.5g (+4.32g, +10.00%)
Dietary Fiber 7.5g (+0.70g, +10.29%)
Sugars 7.5g (-1.59g, -17.49%)
Sugars, added N/A
Protein 10.0g (-3.64g, -26.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-11.00mg, -16.18%)
Iron, Fe2.5mg (+0.23mg, +10.13%)
Potassium, K255.0mg (+3.00mg, +1.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.25g
Ingredients
Whole Wheat Flour, Water, Sugar, Yeast, Vital Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Wheat Bran, Crushed Wheat, Raisin Juice Concentrate, Molasses, Soybean Oil, Salt, Distilled Vinegar, Ascorbic Acid, Calcium Propionate (mold Inhibitor), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.50
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat3.12g (-1.43g, -31.43%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 469.0mg (-8.00mg, -1.68%)
Total Carbohydrates 46.88g (+3.70g, +8.57%)
Dietary Fiber 6.2g (-0.60g, -8.82%)
Sugars 3.12g (-5.97g, -65.68%)
Sugars, added N/A
Protein 9.38g (-4.26g, -31.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-12.00mg, -17.65%)
Iron, Fe3.12mg (+0.85mg, +37.44%)
Potassium, K275.0mg (+23.00mg, +9.13%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.56g
Ingredients
Whole Wheat Flour, Water, Yeast, Vital Wheat Gluten, Sugar, Contains 2% Or Less Of Each Of The Following: Wheat Bran, Molasses, Salt, Vegetable Oil (canola And Or Soy, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Calcium Propionate (mold Inhibitor), Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.85
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat3.85g (-0.70g, -15.38%)
Saturated Fat 0.96g (+0.96g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (-15.00mg, -3.14%)
Total Carbohydrates 46.15g (+2.97g, +6.88%)
Dietary Fiber 7.7g (+0.90g, +13.24%)
Sugars 1.92g (-7.17g, -78.88%)
Sugars, added N/A
Protein 9.62g (-4.02g, -29.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (+9.00mg, +13.24%)
Iron, Fe1.92mg (-0.35mg, -15.42%)
Potassium, K231.0mg (-21.00mg, -8.33%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Whole Wheat Flour, Water, Organic Wheat Flour, Organic Palm Fruit Oil, Contains 2% Or Less Of: Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Organic Wheat Gluten, Organic Honey, Organic Yeast, Organic Malt Extract, Natural Flavor (cultured Wheat Flour), Organic Vinegar, Sea Salt, Tartaric Acid, De Oiled Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.15
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+6.00kcal, +2.40%)
Total Fat4.65g (+0.10g, +2.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (+11.00mg, +2.31%)
Total Carbohydrates 48.84g (+5.66g, +13.11%)
Dietary Fiber 7.0g (+0.20g, +2.94%)
Sugars 6.98g (-2.11g, -23.21%)
Sugars, added N/A
Protein 11.63g (-2.01g, -14.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (+20.00mg, +29.41%)
Iron, Fe2.56mg (+0.29mg, +12.78%)
Potassium, K233.0mg (-19.00mg, -7.54%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.33g
Ingredients
Whole Wheat Flour, Water, Unbleached Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Whole Grains (bulgur Wheat, Rye, Oats, Triticale, Barley, Corn, Millet, Brown Rice, Buckwheat), Honey, Wheat Gluten, Yeast, Sugar, Wheat Bran, Sunflower Seeds, Soybean Oil, Salt, Raisin Juice Concentrate, Flaxseed, Cultured Wheat Flour, Corn Grits, Brown Flaxseed, Molasses, Grain Vinegar, Soy Lecithin, Monoglycerides, Citric Acid, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.49
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-22.00kcal, -8.80%)
Total Fat3.51g (-1.04g, -22.86%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 491.0mg (+14.00mg, +2.94%)
Total Carbohydrates 43.86g (+0.68g, +1.57%)
Dietary Fiber 7.0g (+0.20g, +2.94%)
Sugars 5.26g (-3.83g, -42.13%)
Sugars, added N/A
Protein 10.53g (-3.11g, -22.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca70.0mg (+2.00mg, +2.94%)
Iron, Fe2.53mg (+0.26mg, +11.45%)
Potassium, K237.0mg (-15.00mg, -5.95%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.75g
Thiamin2.0mg
Riboflavin0.895mg
Niacin5.263mg
Ingredients
Whole Wheat Flour, Water, High Fructose Corn Syrup, Yeast, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Mono And Diglycerides, Sodium Stearoyl, Lactylate, Datem, Calcium Sulfate, Guar Gum, Ground Flax Seeds, Wheat Flour, Maltodextrin, Enzymes, Ascorbic Acid, (dough Conditioner), High Oleic Canola Oil, Ammonium Sulfate, Propyonic Acid (a Preservative), Phosphoric Acid (a Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.54
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (-3.00kcal, -1.20%)
Total Fat1.85g (-2.70g, -59.34%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 494.0mg (+17.00mg, +3.56%)
Total Carbohydrates 46.91g (+3.73g, +8.64%)
Dietary Fiber 7.4g (+0.60g, +8.82%)
Sugars 7.41g (-1.68g, -18.48%)
Sugars, added N/A
Protein 12.35g (-1.29g, -9.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca49.0mg (-19.00mg, -27.94%)
Iron, Fe2.22mg (-0.05mg, -2.20%)
Potassium, K235.0mg (-17.00mg, -6.75%)
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.042mg
Niacin0.494mg
Ingredients
Whole Wheat Flour, Water, High Fructose Corn Syrup, Vital Wheat Gluten, Yeast Contains 2% Or Less Of: Salt, Preservatives (sorbic Acid And Calcium Propionate), Mono And Diglycerides, Soybean Oil, Caramel Color, Dough Conditioners (calcium Sulfate, L Cysteine), Enzyme (wheat Gluten), Xanthan Gum, Yellow Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.62
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (+7.00kcal, +2.80%)
Total Fat4.29g (-0.26g, -5.71%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 457.0mg (-20.00mg, -4.19%)
Total Carbohydrates 42.86g (-0.32g, -0.74%)
Dietary Fiber 2.9g (-3.90g, -57.35%)
Sugars 8.57g (-0.52g, -5.72%)
Sugars, added N/A
Protein 11.43g (-2.21g, -16.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (-8.00mg, -11.76%)
Iron, Fe2.86mg (+0.59mg, +25.99%)
Potassium, K229.0mg (-23.00mg, -9.13%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Whole Wheat Flour, Unbleached Wheat Flour, Whole Oat Groats, Wheat Gluten, Yeast, Sunflower Seeds, Brown Sugar, Contains 2% Or Less Of The Following: Cracked Wheat, Millet, Fermented Rye Flour, Wheat Bran, Flax Seeds, Molasses, Cultured Wheat Flour, Salt, Canola Oil, Malted Barley Flour, Vinegar, Organic Soy Lecithin, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.42
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (-12.00kcal, -4.80%)
Total Fat3.57g (-0.98g, -21.54%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 476.0mg (-1.00mg, -0.21%)
Total Carbohydrates 50.0g (+6.82g, +15.79%)
Dietary Fiber 11.9g (+5.10g, +75.00%)
Sugars 4.76g (-4.33g, -47.63%)
Sugars, added N/A
Protein 9.52g (-4.12g, -30.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (+27.00mg, +39.71%)
Iron, Fe2.14mg (-0.13mg, -5.73%)
Potassium, K238.0mg (-14.00mg, -5.56%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.38g
Ingredients
Whole Wheat Flour, Water, Cellulose Fiber, Yeast, Wheat Gluten, Sugar, Vegetable Oil (soybean), Polydextrose, Salt, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Citric Acid, Cellulose Gum, Xanthan Gum, Reb A (stevia Leaf Sweetener), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.38
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (-18.00kcal, -7.20%)
Total Fat1.58g (-2.97g, -65.27%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 453.0mg (-24.00mg, -5.03%)
Total Carbohydrates 48.42g (+5.24g, +12.14%)
Dietary Fiber 7.4g (+0.60g, +8.82%)
Sugars 5.26g (-3.83g, -42.13%)
Sugars, added N/A
Protein 11.58g (-2.06g, -15.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca84.0mg (+16.00mg, +23.53%)
Iron, Fe2.84mg (+0.57mg, +25.11%)
Potassium, K253.0mg (+1.00mg, +0.40%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.05g
Thiamin0.0mg
Riboflavin0.143mg
Niacin4.211mg
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Degerminated Yellow Corn Meal, Wheat Bran, Salt, Honey, Wheat Flour, Invert Sugar, Yeast, Corn Syrup, Preservatives (calcium Propionate, Propionic Acid, Phosphoric Acid), Wheat Starch, Monoglycerides, Guar Gum, Sodium Stearoyl Lactylate, Enzymes, Ascorbic Acid (dough Conditioner), Silicon Dioxide, L Cysteine, Soy Flour, Calcium Sulfate, Calcium Peroxide, Dibasic Ammonium Phosphate, Hydrogenated Soybean Oil, Azodicarbonamide, Dicalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.43
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-17.00kcal, -6.80%)
Total Fat2.5g (-2.05g, -45.05%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 483.0mg (+6.00mg, +1.26%)
Total Carbohydrates 48.33g (+5.15g, +11.93%)
Dietary Fiber 13.3g (+6.50g, +95.59%)
Sugars 1.67g (-7.42g, -81.63%)
Sugars, added N/A
Protein 6.67g (-6.97g, -51.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (-1.00mg, -1.47%)
Iron, Fe2.4mg (+0.13mg, +5.73%)
Potassium, K225.0mg (-27.00mg, -10.71%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.83g
Fatty acids, total polyunsaturated1.67g
Ingredients
Water, Tapioca Flour, Rice Flour, Tapioca Starch, Yeast, Cellulose Powder, Psyllium Husk, Potato Starch, Albumen Egg White Powder, Hi Maize Starch, Wholegrain Maize Flour, Invert Sugars, Thickeners (hydroxypropyl Methyl Cellulose, Sodium Carboxymethlycellulose, Xanthan Gum, Calcium Sulfate), Maize Starch, Linseed, Plum Puree, Sugar Beet Pulp, Rice Starch, Rapeseed Oil, Golden Millet Seed, Poppy Seed, Sunflower Seed, Iodized Salt, Quinoa Seed, Rice Bran Extract, Culture Starter, Fermented Sugar, Preservative (acetic Acid), Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.43
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-17.00kcal, -6.80%)
Total Fat2.5g (-2.05g, -45.05%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 483.0mg (+6.00mg, +1.26%)
Total Carbohydrates 48.33g (+5.15g, +11.93%)
Dietary Fiber 13.3g (+6.50g, +95.59%)
Sugars 1.67g (-7.42g, -81.63%)
Sugars, added N/A
Protein 6.67g (-6.97g, -51.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (-1.00mg, -1.47%)
Iron, Fe2.4mg (+0.13mg, +5.73%)
Potassium, K225.0mg (-27.00mg, -10.71%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.83g
Fatty acids, total polyunsaturated1.67g
Ingredients
Water, Tapioca Flour, Rice Flour, Tapioca Starch, Yeast, Cellulose Powder, Psyllium Husk, Potato Starch, Albumen Egg White Powder, Hi Maize Starch, Wholegrain Maize Flour, Invert Sugars, Thickeners (hydroxypropyl Methyl Cellulose, Sodium Carboxymethlycellulose, Xanthum Gum, Calcium Sulphate), Maize Starch, Linseed, Plum Puree, Sugar Beet Pulp, Rice Starch, Rapeseed Oil, Golden Millet Seed, Poppy Seed, Sunflower Seed, Iodized Salt, Quinoa Seed, Rice Bran Extract, Culture Starter, Fermented Sugar, Preservative (acetic Acid), Natural Flavors