Panera Bread 12 Grains & Seeds Bread, 12 Grains & Seeds by Gold Medal Bakery Inc: Similar Foods
- Product:
- 12 Grains & Seeds Bread, 12 Grains & Seeds
- Brand:
- Panera Bread
- Maker:
- Gold Medal Bakery Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2162334/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal | |
| Total Fat | 4.55g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 477.0mg | |
| Total Carbohydrates | 43.18g | |
| Dietary Fiber | 6.8g | |
| Sugars | 9.09g | |
| Sugars, added | N/A | |
| Protein | 13.64g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg | |
| Iron, Fe | 2.27mg | |
| Potassium, K | 252.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Wheat Flour (wheat Flour, Malted Barley Flour), Brown Sugar, Wheat Gluten, Sunflower Seeds, Yeast, Fermented Rye Flour, Contains 2% Or Less Of: Cracked Wheat, Whole Oat Groats, Flax Seeds, Wheat Bran, Dried Molasses, Millet, Salt, Cultured Wheat Flour, Canola Oil, Vinegar, Enzymes, Ascorbic Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (=) | |
| Total Fat | 2.5g (-2.05g, -45.05%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (-2.00mg, -0.42%) | |
| Total Carbohydrates | 45.0g (+1.82g, +4.21%) | |
| Dietary Fiber | 7.5g (+0.70g, +10.29%) | |
| Sugars | 7.5g (-1.59g, -17.49%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-1.14g, -8.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (-8.00mg, -11.76%) | |
| Iron, Fe | 2.5mg (+0.23mg, +10.13%) | |
| Potassium, K | 250.0mg (-2.00mg, -0.79%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.25g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Yeast, Vital Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Wheat Bran, Crushed Wheat, Raisin Juice Concentrate, Molasses, Vegetable Oil, (canola And Or Soy), Salt, Distilled Vinegar, Dough Conditioner (ascorbic Acid), Calcium Propionate (mold Inhibitor), Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (=) | |
| Total Fat | 2.5g (-2.05g, -45.05%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (-2.00mg, -0.42%) | |
| Total Carbohydrates | 45.0g (+1.82g, +4.21%) | |
| Dietary Fiber | 7.5g (+0.70g, +10.29%) | |
| Sugars | 7.5g (-1.59g, -17.49%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-1.14g, -8.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-18.00mg, -26.47%) | |
| Iron, Fe | 2.5mg (+0.23mg, +10.13%) | |
| Potassium, K | 250.0mg (-2.00mg, -0.79%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.25g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Yeast, Vital Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Wheat Bran, Crushed Wheat, Raisin Juice Concentrate, Molasses, Soybean Oil, Salt, Distilled Vinegar, Ascorbic Acid, Calcium Propionate (mold Inhibitor), Calcium Sulfate, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 254.0kcal (+4.00kcal, +1.60%) | |
| Total Fat | 6.35g (+1.80g, +39.56%) | |
| Saturated Fat | 0.79g (+0.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 492.0mg (+15.00mg, +3.14%) | |
| Total Carbohydrates | 42.86g (-0.32g, -0.74%) | |
| Dietary Fiber | 11.1g (+4.30g, +63.24%) | |
| Sugars | 6.35g (-2.74g, -30.14%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-2.53g, -18.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 79.0mg (+11.00mg, +16.18%) | |
| Iron, Fe | 2.22mg (-0.05mg, -2.20%) | |
| Potassium, K | 238.0mg (-14.00mg, -5.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 1.59g | |
| Fatty acids, total polyunsaturated | 3.17g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Barley, Wheat Gluten, Sunflower Seeds, Inulin (chickory Root Fiber), Yeast, Sugar, Honey, Wheat Sourdough (water, Fermented Wheat Flour), Vegetable Oil (soybean, Palm), Flaxseed, Sea Salt, Sprouted Wheat, Molasses, Cultured Wheat Flour, Sprouted Rye, Corn Flour, Sprouted Triticale, Soy Lecithin, Grain Vinegar, Natural Flavors, Cornstarch, Citric Acid, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (+10.00kcal, +4.00%) | |
| Total Fat | 3.0g (-1.55g, -34.07%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 460.0mg (-17.00mg, -3.56%) | |
| Total Carbohydrates | 46.0g (+2.82g, +6.53%) | |
| Dietary Fiber | 8.0g (+1.20g, +17.65%) | |
| Sugars | 8.0g (-1.09g, -11.99%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (-1.64g, -12.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (+12.00mg, +17.65%) | |
| Iron, Fe | 2.0mg (-0.27mg, -11.89%) | |
| Potassium, K | 240.0mg (-12.00mg, -4.76%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, High Fructose Corn Syrup, Yeast, Wheat Gluten, Wheat Flakes, Honey, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Vinegar, Mono And Diglycerides, Ethoxylated Mono And Diglycerides, Calcium Propionate (preservative), Calcium Sulfate, Wheat Starch, Ascorbic Acid, Enzymes, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (=) | |
| Total Fat | 2.5g (-2.05g, -45.05%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+23.00mg, +4.82%) | |
| Total Carbohydrates | 47.5g (+4.32g, +10.00%) | |
| Dietary Fiber | 7.5g (+0.70g, +10.29%) | |
| Sugars | 7.5g (-1.59g, -17.49%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-3.64g, -26.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-11.00mg, -16.18%) | |
| Iron, Fe | 2.5mg (+0.23mg, +10.13%) | |
| Potassium, K | 255.0mg (+3.00mg, +1.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.25g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Yeast, Vital Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Wheat Bran, Crushed Wheat, Raisin Juice Concentrate, Molasses, Soybean Oil, Salt, Distilled Vinegar, Ascorbic Acid, Calcium Propionate (mold Inhibitor), Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (=) | |
| Total Fat | 3.12g (-1.43g, -31.43%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 469.0mg (-8.00mg, -1.68%) | |
| Total Carbohydrates | 46.88g (+3.70g, +8.57%) | |
| Dietary Fiber | 6.2g (-0.60g, -8.82%) | |
| Sugars | 3.12g (-5.97g, -65.68%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (-4.26g, -31.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (-12.00mg, -17.65%) | |
| Iron, Fe | 3.12mg (+0.85mg, +37.44%) | |
| Potassium, K | 275.0mg (+23.00mg, +9.13%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.56g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Yeast, Vital Wheat Gluten, Sugar, Contains 2% Or Less Of Each Of The Following: Wheat Bran, Molasses, Salt, Vegetable Oil (canola And Or Soy, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Calcium Propionate (mold Inhibitor), Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (=) | |
| Total Fat | 3.85g (-0.70g, -15.38%) | |
| Saturated Fat | 0.96g (+0.96g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (-15.00mg, -3.14%) | |
| Total Carbohydrates | 46.15g (+2.97g, +6.88%) | |
| Dietary Fiber | 7.7g (+0.90g, +13.24%) | |
| Sugars | 1.92g (-7.17g, -78.88%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (-4.02g, -29.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (+9.00mg, +13.24%) | |
| Iron, Fe | 1.92mg (-0.35mg, -15.42%) | |
| Potassium, K | 231.0mg (-21.00mg, -8.33%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Wheat Flour, Organic Palm Fruit Oil, Contains 2% Or Less Of: Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Organic Wheat Gluten, Organic Honey, Organic Yeast, Organic Malt Extract, Natural Flavor (cultured Wheat Flour), Organic Vinegar, Sea Salt, Tartaric Acid, De Oiled Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+6.00kcal, +2.40%) | |
| Total Fat | 4.65g (+0.10g, +2.20%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 488.0mg (+11.00mg, +2.31%) | |
| Total Carbohydrates | 48.84g (+5.66g, +13.11%) | |
| Dietary Fiber | 7.0g (+0.20g, +2.94%) | |
| Sugars | 6.98g (-2.11g, -23.21%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (-2.01g, -14.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (+20.00mg, +29.41%) | |
| Iron, Fe | 2.56mg (+0.29mg, +12.78%) | |
| Potassium, K | 233.0mg (-19.00mg, -7.54%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Unbleached Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Whole Grains (bulgur Wheat, Rye, Oats, Triticale, Barley, Corn, Millet, Brown Rice, Buckwheat), Honey, Wheat Gluten, Yeast, Sugar, Wheat Bran, Sunflower Seeds, Soybean Oil, Salt, Raisin Juice Concentrate, Flaxseed, Cultured Wheat Flour, Corn Grits, Brown Flaxseed, Molasses, Grain Vinegar, Soy Lecithin, Monoglycerides, Citric Acid, Calcium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (-22.00kcal, -8.80%) | |
| Total Fat | 3.51g (-1.04g, -22.86%) | |
| Saturated Fat | 0.88g (+0.88g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 491.0mg (+14.00mg, +2.94%) | |
| Total Carbohydrates | 43.86g (+0.68g, +1.57%) | |
| Dietary Fiber | 7.0g (+0.20g, +2.94%) | |
| Sugars | 5.26g (-3.83g, -42.13%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-3.11g, -22.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 70.0mg (+2.00mg, +2.94%) | |
| Iron, Fe | 2.53mg (+0.26mg, +11.45%) | |
| Potassium, K | 237.0mg (-15.00mg, -5.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.75g | |
| Thiamin | 2.0mg | |
| Riboflavin | 0.895mg | |
| Niacin | 5.263mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, High Fructose Corn Syrup, Yeast, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Mono And Diglycerides, Sodium Stearoyl, Lactylate, Datem, Calcium Sulfate, Guar Gum, Ground Flax Seeds, Wheat Flour, Maltodextrin, Enzymes, Ascorbic Acid, (dough Conditioner), High Oleic Canola Oil, Ammonium Sulfate, Propyonic Acid (a Preservative), Phosphoric Acid (a Preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (-3.00kcal, -1.20%) | |
| Total Fat | 1.85g (-2.70g, -59.34%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 494.0mg (+17.00mg, +3.56%) | |
| Total Carbohydrates | 46.91g (+3.73g, +8.64%) | |
| Dietary Fiber | 7.4g (+0.60g, +8.82%) | |
| Sugars | 7.41g (-1.68g, -18.48%) | |
| Sugars, added | N/A | |
| Protein | 12.35g (-1.29g, -9.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 49.0mg (-19.00mg, -27.94%) | |
| Iron, Fe | 2.22mg (-0.05mg, -2.20%) | |
| Potassium, K | 235.0mg (-17.00mg, -6.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.042mg | |
| Niacin | 0.494mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, High Fructose Corn Syrup, Vital Wheat Gluten, Yeast Contains 2% Or Less Of: Salt, Preservatives (sorbic Acid And Calcium Propionate), Mono And Diglycerides, Soybean Oil, Caramel Color, Dough Conditioners (calcium Sulfate, L Cysteine), Enzyme (wheat Gluten), Xanthan Gum, Yellow Corn Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (+7.00kcal, +2.80%) | |
| Total Fat | 4.29g (-0.26g, -5.71%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 457.0mg (-20.00mg, -4.19%) | |
| Total Carbohydrates | 42.86g (-0.32g, -0.74%) | |
| Dietary Fiber | 2.9g (-3.90g, -57.35%) | |
| Sugars | 8.57g (-0.52g, -5.72%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (-2.21g, -16.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (-8.00mg, -11.76%) | |
| Iron, Fe | 2.86mg (+0.59mg, +25.99%) | |
| Potassium, K | 229.0mg (-23.00mg, -9.13%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Unbleached Wheat Flour, Whole Oat Groats, Wheat Gluten, Yeast, Sunflower Seeds, Brown Sugar, Contains 2% Or Less Of The Following: Cracked Wheat, Millet, Fermented Rye Flour, Wheat Bran, Flax Seeds, Molasses, Cultured Wheat Flour, Salt, Canola Oil, Malted Barley Flour, Vinegar, Organic Soy Lecithin, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (-12.00kcal, -4.80%) | |
| Total Fat | 3.57g (-0.98g, -21.54%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 476.0mg (-1.00mg, -0.21%) | |
| Total Carbohydrates | 50.0g (+6.82g, +15.79%) | |
| Dietary Fiber | 11.9g (+5.10g, +75.00%) | |
| Sugars | 4.76g (-4.33g, -47.63%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-4.12g, -30.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 95.0mg (+27.00mg, +39.71%) | |
| Iron, Fe | 2.14mg (-0.13mg, -5.73%) | |
| Potassium, K | 238.0mg (-14.00mg, -5.56%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.38g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Cellulose Fiber, Yeast, Wheat Gluten, Sugar, Vegetable Oil (soybean), Polydextrose, Salt, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Citric Acid, Cellulose Gum, Xanthan Gum, Reb A (stevia Leaf Sweetener), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (-18.00kcal, -7.20%) | |
| Total Fat | 1.58g (-2.97g, -65.27%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 453.0mg (-24.00mg, -5.03%) | |
| Total Carbohydrates | 48.42g (+5.24g, +12.14%) | |
| Dietary Fiber | 7.4g (+0.60g, +8.82%) | |
| Sugars | 5.26g (-3.83g, -42.13%) | |
| Sugars, added | N/A | |
| Protein | 11.58g (-2.06g, -15.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 84.0mg (+16.00mg, +23.53%) | |
| Iron, Fe | 2.84mg (+0.57mg, +25.11%) | |
| Potassium, K | 253.0mg (+1.00mg, +0.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.05g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.143mg | |
| Niacin | 4.211mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Degerminated Yellow Corn Meal, Wheat Bran, Salt, Honey, Wheat Flour, Invert Sugar, Yeast, Corn Syrup, Preservatives (calcium Propionate, Propionic Acid, Phosphoric Acid), Wheat Starch, Monoglycerides, Guar Gum, Sodium Stearoyl Lactylate, Enzymes, Ascorbic Acid (dough Conditioner), Silicon Dioxide, L Cysteine, Soy Flour, Calcium Sulfate, Calcium Peroxide, Dibasic Ammonium Phosphate, Hydrogenated Soybean Oil, Azodicarbonamide, Dicalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-17.00kcal, -6.80%) | |
| Total Fat | 2.5g (-2.05g, -45.05%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 483.0mg (+6.00mg, +1.26%) | |
| Total Carbohydrates | 48.33g (+5.15g, +11.93%) | |
| Dietary Fiber | 13.3g (+6.50g, +95.59%) | |
| Sugars | 1.67g (-7.42g, -81.63%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-6.97g, -51.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (-1.00mg, -1.47%) | |
| Iron, Fe | 2.4mg (+0.13mg, +5.73%) | |
| Potassium, K | 225.0mg (-27.00mg, -10.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.83g | |
| Fatty acids, total polyunsaturated | 1.67g | |
| Ingredients | ||
|---|---|---|
Water, Tapioca Flour, Rice Flour, Tapioca Starch, Yeast, Cellulose Powder, Psyllium Husk, Potato Starch, Albumen Egg White Powder, Hi Maize Starch, Wholegrain Maize Flour, Invert Sugars, Thickeners (hydroxypropyl Methyl Cellulose, Sodium Carboxymethlycellulose, Xanthan Gum, Calcium Sulfate), Maize Starch, Linseed, Plum Puree, Sugar Beet Pulp, Rice Starch, Rapeseed Oil, Golden Millet Seed, Poppy Seed, Sunflower Seed, Iodized Salt, Quinoa Seed, Rice Bran Extract, Culture Starter, Fermented Sugar, Preservative (acetic Acid), Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-17.00kcal, -6.80%) | |
| Total Fat | 2.5g (-2.05g, -45.05%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 483.0mg (+6.00mg, +1.26%) | |
| Total Carbohydrates | 48.33g (+5.15g, +11.93%) | |
| Dietary Fiber | 13.3g (+6.50g, +95.59%) | |
| Sugars | 1.67g (-7.42g, -81.63%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-6.97g, -51.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (-1.00mg, -1.47%) | |
| Iron, Fe | 2.4mg (+0.13mg, +5.73%) | |
| Potassium, K | 225.0mg (-27.00mg, -10.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.83g | |
| Fatty acids, total polyunsaturated | 1.67g | |
| Ingredients | ||
|---|---|---|
Water, Tapioca Flour, Rice Flour, Tapioca Starch, Yeast, Cellulose Powder, Psyllium Husk, Potato Starch, Albumen Egg White Powder, Hi Maize Starch, Wholegrain Maize Flour, Invert Sugars, Thickeners (hydroxypropyl Methyl Cellulose, Sodium Carboxymethlycellulose, Xanthum Gum, Calcium Sulphate), Maize Starch, Linseed, Plum Puree, Sugar Beet Pulp, Rice Starch, Rapeseed Oil, Golden Millet Seed, Poppy Seed, Sunflower Seed, Iodized Salt, Quinoa Seed, Rice Bran Extract, Culture Starter, Fermented Sugar, Preservative (acetic Acid), Natural Flavors | ||