Oroweat 17 Grains & Seeds Whole Grains Bread, 17 Grains & Seeds by Bimbo Bakeries Usa, Inc: Similar Foods

Product:
17 Grains & Seeds Whole Grains Bread, 17 Grains & Seeds
Brand:
Oroweat
Maker:
Bimbo Bakeries Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2430367/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal
Total Fat5.21g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 521.0mg
Total Carbohydrates 45.83g
Dietary Fiber 6.2g
Sugars 6.25g
Sugars, added N/A
Protein 12.5g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca104.0mg
Iron, Fe2.92mg
Potassium, K250.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.04g
Fatty acids, total polyunsaturated3.12g
Ingredients
Whole Wheat Flour, Water, Whole Grains (cracked Wheat, Rye Flour, Brown Rice Flour, Buckwheat Flour, Spelt Flour, Sorghum Flour, Amaranth, Millet, Barley, Rolled Oats, Triticale, Quinoa), Wheat Gluten, Sugar, Yeast, Black & White Sesame Seeds, Soybean Oil, Sunflower Seeds, Salt, Molasses, Flaxseed, Flaxmeal, Grain Vinegar, Cultured Wheat Starch, Pumpkin Seeds, Blue Cornmeal, Poppy Seeds, Nuts [walnuts, Almonds, Hazelnuts (filberts)], Soy, Soy Lecithin, Whey, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.35
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (=)
Total Fat6.25g (+1.04g, +19.96%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 521.0mg (=)
Total Carbohydrates 47.92g (+2.09g, +4.56%)
Dietary Fiber 6.2g (=)
Sugars 6.25g (=)
Sugars, added N/A
Protein 10.42g (-2.08g, -16.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca104.0mg (=)
Iron, Fe2.29mg (-0.63mg, -21.58%)
Potassium, K250.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.08g (+1.04g, +100.00%)
Fatty acids, total polyunsaturated3.12g (=)
Ingredients
Whole Wheat Flour, Water, Bulgur Wheat, Sunflower Seeds, Sugar, Wheat Gluten, Yeast, Soybean Oil, Salt, Whole Wheat, Cultured Wheat Starch, Grain Vinegar, Natural Flavors, Soy Lecithin, Citric Acid, Soy, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.06
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-8.00kcal, -2.95%)
Total Fat7.89g (+2.68g, +51.44%)
Saturated Fat 1.32g (+1.32g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-21.00mg, -4.03%)
Total Carbohydrates 44.74g (-1.09g, -2.38%)
Dietary Fiber 7.9g (+1.70g, +27.42%)
Sugars N/A
Sugars, added N/A
Protein 7.89g (-4.61g, -36.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (+12.00mg, +11.54%)
Iron, Fe2.63mg (-0.29mg, -9.93%)
Potassium, K234.0mg (-16.00mg, -6.40%)
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Vegetable Oil (interesterified Soybean Oil Or Palm Oil), Contains 2% Or Less Of The Following: Salt, Mono And Diglycerides, Sugar, Preservatives (calcium Propionate, Sorbic Acid), Dextrose, Sodium Acid Pyrophosphate, Corn Starch, Sodium Bicarbonate, Monocalcium Phosphate, Fumaric Acid, Enzymes, Sodium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.51
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+29.00kcal, +10.70%)
Total Fat11.25g (+6.04g, +115.93%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-21.00mg, -4.03%)
Total Carbohydrates 42.5g (-3.33g, -7.27%)
Dietary Fiber 10.0g (+3.80g, +61.29%)
Sugars 2.5g (-3.75g, -60.00%)
Sugars, added N/A
Protein 10.0g (-2.50g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-4.00mg, -3.85%)
Iron, Fe1.5mg (-1.42mg, -48.63%)
Potassium, K250.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Tapioca Starch, Brown Rice Flour (rice Flour, Rice Bran With Germ), Resistant Corn Starch, Egg Whites, Canola Oil, Chia Seed, Rice Bran, Sunflower Seeds, Teff Flour, Flax Seed Meal, Invert Cane Sugar, Yeast, Gum (xanthan Gum, Sodium Alginate, Guar Gum), Salt, Pea Protein, Lactic Acid, Caramel Color, Locust Bean Gum, Cultured Corn Syrup Solids, Citric Acid (mold Inhibitor), Fumaric Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.89
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+15.00kcal, +5.54%)
Total Fat8.93g (+3.72g, +71.40%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (+15.00mg, +2.88%)
Total Carbohydrates 46.43g (+0.60g, +1.31%)
Dietary Fiber 10.7g (+4.50g, +72.58%)
Sugars 0.0g (-6.25g, -100.00%)
Sugars, added N/A
Protein 7.14g (-5.36g, -42.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca139.0mg (+35.00mg, +33.65%)
Iron, Fe3.57mg (+0.65mg, +22.26%)
Potassium, K250.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
100 % Whole Wheat Flour, Water, Vegetable, Shortening (contains One Or More Of The Following: Palm Oil And Or Com Oil), Contains 2% Or Less Of The Following: Salt, Aluminum Free Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Wheat Protein, Preservatives (calcium Propionate, Sorbic Acid), Dough Conditioner (fumaric Acid, Xanthan Gum, Mono And Diglycerides, Sodium Metabisulphite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.81
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (+3.00kcal, +1.11%)
Total Fat6.45g (+1.24g, +23.80%)
Saturated Fat 1.61g (+1.61g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 532.0mg (+11.00mg, +2.11%)
Total Carbohydrates 45.16g (-0.67g, -1.46%)
Dietary Fiber 0.0g (-6.20g, -100.00%)
Sugars 1.61g (-4.64g, -74.24%)
Sugars, added N/A
Protein 6.45g (-6.05g, -48.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca145.0mg (+41.00mg, +39.42%)
Iron, Fe3.23mg (+0.31mg, +10.62%)
Potassium, K242.0mg (-8.00mg, -3.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour (enriched Unbleached Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Extra Virgin Olive Oil, Spinach Powder, Salt, Mono And Diglycerides, Sugar, Calcium Propionate, Garlic Powder, Vital Wheat Gluten, Rice Flour, Sodium Bicarbonate, Fumaric Acid, Sorbic Acid, Parsley, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate, Guar Gum, Cmc Gum, Enzymes (wheat Starch, Microcrystalline Cellulose), Sodium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.73
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-25.00kcal, -9.23%)
Total Fat2.63g (-2.58g, -49.52%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 491.0mg (-30.00mg, -5.76%)
Total Carbohydrates 49.12g (+3.29g, +7.18%)
Dietary Fiber 7.0g (+0.80g, +12.90%)
Sugars 5.26g (-0.99g, -15.84%)
Sugars, added N/A
Protein 10.53g (-1.97g, -15.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca123.0mg (+19.00mg, +18.27%)
Iron, Fe2.28mg (-0.64mg, -21.92%)
Potassium, K263.0mg (+13.00mg, +5.20%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.88g (-0.16g, -15.38%)
Fatty acids, total polyunsaturated0.88g (-2.24g, -71.79%)
Ingredients
Whole Wheat Flour, Water, Yeast, Bulgur Wheat, Sugar, Wheat Gluten, Whole Wheat, Wheat Bran, Sea Salt, Olive Oil, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Datem, Natural Flavor, Citric Acid, Monoglycerides, Cellulose Gum, Xanthan Gum, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.73
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-25.00kcal, -9.23%)
Total Fat2.63g (-2.58g, -49.52%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 491.0mg (-30.00mg, -5.76%)
Total Carbohydrates 49.12g (+3.29g, +7.18%)
Dietary Fiber 7.0g (+0.80g, +12.90%)
Sugars 5.26g (-0.99g, -15.84%)
Sugars, added N/A
Protein 10.53g (-1.97g, -15.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca123.0mg (+19.00mg, +18.27%)
Iron, Fe2.28mg (-0.64mg, -21.92%)
Potassium, K263.0mg (+13.00mg, +5.20%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.88g (-0.16g, -15.38%)
Fatty acids, total polyunsaturated0.88g (-2.24g, -71.79%)
Ingredients
Whole Wheat Flour, Water, Yeast, Bulgur Wheat, Sugar, Wheat Gluten, Whole Wheat, Wheat Bran, Sea Salt, Olive Oil, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Datem, Natural Flavor, Citric Acid, Monoglycerides, Cellulose Gum, Xanthan Gum, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.73
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-25.00kcal, -9.23%)
Total Fat2.63g (-2.58g, -49.52%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 491.0mg (-30.00mg, -5.76%)
Total Carbohydrates 49.12g (+3.29g, +7.18%)
Dietary Fiber 7.0g (+0.80g, +12.90%)
Sugars 5.26g (-0.99g, -15.84%)
Sugars, added N/A
Protein 10.53g (-1.97g, -15.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca123.0mg (+19.00mg, +18.27%)
Iron, Fe2.28mg (-0.64mg, -21.92%)
Potassium, K263.0mg (+13.00mg, +5.20%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.88g (-0.16g, -15.38%)
Fatty acids, total polyunsaturated0.88g (-2.24g, -71.79%)
Ingredients
Whole Wheat Flour, Water, Yeast, Bulgur Wheat, Sugar, Wheat Gluten, Whole Wheat, Wheat Bran, Sea Salt, Olive Oil, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Datem, Natural Flavor, Citric Acid, Monoglycerides, Cellulose Gum, Xanthan Gum, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.00
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-21.00kcal, -7.75%)
Total Fat3.75g (-1.46g, -28.02%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 550.0mg (+29.00mg, +5.57%)
Total Carbohydrates 47.5g (+1.67g, +3.64%)
Dietary Fiber 8.8g (+2.60g, +41.94%)
Sugars 5.0g (-1.25g, -20.00%)
Sugars, added N/A
Protein 10.0g (-2.50g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca122.0mg (+18.00mg, +17.31%)
Iron, Fe2.5mg (-0.42mg, -14.38%)
Potassium, K272.0mg (+22.00mg, +8.80%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.04g, -100.00%)
Fatty acids, total polyunsaturated1.25g (-1.87g, -59.94%)
Ingredients
Whole Wheat Flour, Water, White Whole Wheat Flour, Wheat Gluten, Sugar, Crushed Wheat Berries, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Honey, Wheat Bran, Salt, Cracked Wheat, Molasses, Calcium Propionate (preservative), Sodium Stearoyl Lactylate, Wheat Flour, Datem, Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate, Potassium Sorbate (preservative), Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.34
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-25.00kcal, -9.23%)
Total Fat3.51g (-1.70g, -32.63%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (+5.00mg, +0.96%)
Total Carbohydrates 49.12g (+3.29g, +7.18%)
Dietary Fiber 7.0g (+0.80g, +12.90%)
Sugars 5.26g (-0.99g, -15.84%)
Sugars, added N/A
Protein 10.53g (-1.97g, -15.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg (+36.00mg, +34.62%)
Iron, Fe2.28mg (-0.64mg, -21.92%)
Potassium, K263.0mg (+13.00mg, +5.20%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.88g (-0.16g, -15.38%)
Fatty acids, total polyunsaturated0.88g (-2.24g, -71.79%)
Ingredients
Whole Wheat Flour, Water, Yeast, Bulgur Wheat, Sugar, Wheat Gluten, Wheat, Wheat Bran, Olive Oil, Sea Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Natural Flavors, Monoglycerides, Citric Acid, Cornstarch, Datem, Cellulose Gum, Xanthan Gum, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.34
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-25.00kcal, -9.23%)
Total Fat3.51g (-1.70g, -32.63%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (+5.00mg, +0.96%)
Total Carbohydrates 49.12g (+3.29g, +7.18%)
Dietary Fiber 7.0g (+0.80g, +12.90%)
Sugars 5.26g (-0.99g, -15.84%)
Sugars, added N/A
Protein 10.53g (-1.97g, -15.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg (+36.00mg, +34.62%)
Iron, Fe2.28mg (-0.64mg, -21.92%)
Potassium, K263.0mg (+13.00mg, +5.20%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.88g (-0.16g, -15.38%)
Fatty acids, total polyunsaturated0.88g (-2.24g, -71.79%)
Ingredients
Whole Wheat Flour, Water, Yeast, Bulgur Wheat, Sugar, Wheat Gluten, Wheat, Wheat Bran, Olive Oil, Sea Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Natural Flavors, Mono Glycerides, Citric Acid, Cornstarch, Datem, Cellulose Gum, Xanthan Gum, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.44
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+29.00kcal, +10.70%)
Total Fat8.75g (+3.54g, +67.95%)
Saturated Fat 3.75g (+3.75g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-21.00mg, -4.03%)
Total Carbohydrates 52.5g (+6.67g, +14.55%)
Dietary Fiber 2.5g (-3.70g, -59.68%)
Sugars 0.0g (-6.25g, -100.00%)
Sugars, added N/A
Protein 2.5g (-10.00g, -80.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca128.0mg (+24.00mg, +23.08%)
Iron, Fe2.5mg (-0.42mg, -14.38%)
Potassium, K255.0mg (+5.00mg, +2.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Cauliflower Puree, Tapioca Flour, Cassava Flour, Chickpea Flour, Palm Fruit Oil, Water, Contains 2% Or Less Of Each Of: Guar Gum, Organic Apple Cider Vinegar, Sea Salt, Xanthan Gum, Garlic Powder, Yeast, Cellulose Gum, Rosemary Extract, To Maintain Freshness (calcium Propionate, Sorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.67
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (-11.00kcal, -4.06%)
Total Fat10.39g (+5.18g, +99.42%)
Saturated Fat 3.25g (+3.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 481.0mg (-40.00mg, -7.68%)
Total Carbohydrates 38.31g (-7.52g, -16.41%)
Dietary Fiber 2.6g (-3.60g, -58.06%)
Sugars 2.6g (-3.65g, -58.40%)
Sugars, added N/A
Protein 3.25g (-9.25g, -74.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca121.0mg (+17.00mg, +16.35%)
Iron, Fe0.65mg (-2.27mg, -77.74%)
Potassium, K253.0mg (+3.00mg, +1.20%)
Vitamin D, IU0.0IU (=)
Ingredients
Gluten Free Crust (water, Tapioca Starch, Rice Flour, Potato Starch, Chickpea Flour, Milled Flaxseed, Rice Starch, Olive Oil, Cane Sugar, Yeast, Sea Salt, Psyllium, Chicory Root Extract, Xanthan Gum, Locust Bean Gum), Tomato Basil Sauce (water, Tomatoes, Olive Oil, Basil, Black Pepper, Garlic, Oregano, Salt), Cutting Board Collection Mozzarella Style Shreds (filtered Water, Tapioca Starch, Coconut Oil, Expeller Pressed: Canola And Or Safflower Oil, Vegan Natural Flavors, Chickpea Protein, Salt, Potato Protein, Tricalcium Phosphate, Lactic Acid (vegan), Konjac Gum, Xanthan Gum, Yeast Extract, Fruit And Or Vegetable Juice Color), Mild Mozzarella Style Rounds (filtered Water, Tapioca Starch, Expeller Pressed: Canola And Or Safflower Oil, Coconut Oil, Pea Protein, Vegan Natural Flavors, Salt, Inactive Yeast, Xanthan Gum, Lactic Acid (vegan), Titanium Dioxide Color (naturally Occurring Mineral), Yeast Extract), Tomatoes, Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.70
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (-13.00kcal, -4.80%)
Total Fat3.79g (-1.42g, -27.26%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 485.0mg (-36.00mg, -6.91%)
Total Carbohydrates 48.48g (+2.65g, +5.78%)
Dietary Fiber 6.1g (-0.10g, -1.61%)
Sugars 3.03g (-3.22g, -51.52%)
Sugars, added N/A
Protein 12.12g (-0.38g, -3.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (+29.00mg, +27.88%)
Iron, Fe3.03mg (+0.11mg, +3.77%)
Potassium, K245.0mg (-5.00mg, -2.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Wheat Flour, Water, Yeast, Liquid Sugar, Wheat Gluten, Contain 2 Percent Or Less Of: Soybean Oil And Or Canola Oil, Molasses, Sea Salt, Wheat Bran, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid) Mono And Diglycerides, Calcium Propionate (to Retard Spoilage), Cultured Wheat, Vinegar, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.37
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (+18.00kcal, +6.64%)
Total Fat9.21g (+4.00g, +76.78%)
Saturated Fat 1.32g (+1.32g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (-47.00mg, -9.02%)
Total Carbohydrates 42.11g (-3.72g, -8.12%)
Dietary Fiber 7.9g (+1.70g, +27.42%)
Sugars 5.26g (-0.99g, -15.84%)
Sugars, added N/A
Protein 13.16g (+0.66g, +5.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (+1.00mg, +0.96%)
Iron, Fe2.63mg (-0.29mg, -9.93%)
Potassium, K263.0mg (+13.00mg, +5.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated2.63g (+1.59g, +152.88%)
Fatty acids, total polyunsaturated3.95g (+0.83g, +26.60%)
Ingredients
Whole Wheat Flour, Water, Flaxseed, Wheat Gluten, Sunflower Seeds, Sesame Seeds, Sugar, Yeast, Honey, Sea Salt, Soybean Oil, Grain Vinegar, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Datem, Soy Lecithin, Salt, Calcium Sulfate