Swerve Brownie Mix by Swerve, Llc: Similar Foods

Product:
Brownie Mix
Brand:
Swerve
Maker:
Swerve, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2608979/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Swerve Brownie Mix by Swerve, Llc

All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal
Total Fat21.43g
Saturated Fat 3.57g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 286.0mg
Total Carbohydrates 57.14g
Dietary Fiber 10.7g
Sugars 3.57g
Sugars, added N/A
Protein 10.71g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg
Iron, Fe5.71mg
Potassium, K607.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Blanched Almond Flour, Swerve (erythritol, Prebiotic Oligosaccharides, Natural Flavors), Cocoa (processed With Alkali), Tapioca Starch, Organic Coconut Flour, Natural Flavor, Sea Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.37
Abby's Better Coconut Cashew Nut Butter Bites, Coconut Cashew by Deco Home Solutions

All Nutrients Per 100g (3.527 oz)
Calories 344.0kcal (+23.00kcal, +7.17%)
Total Fat21.88g (+0.45g, +2.10%)
Saturated Fat 9.38g (+5.81g, +162.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 297.0mg (+11.00mg, +3.85%)
Total Carbohydrates 53.12g (-4.02g, -7.04%)
Dietary Fiber 6.2g (-4.50g, -42.06%)
Sugars 37.5g (+33.93g, +950.42%)
Sugars, added N/A
Protein 18.75g (+8.04g, +75.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (-13.00mg, -12.15%)
Iron, Fe2.81mg (-2.90mg, -50.79%)
Potassium, K625.0mg (+18.00mg, +2.97%)
Vitamin D, IU0.0IU
Ingredients
Dates, Cashews, Unsweetened Dried Coconut, Pea Protein Isolate, Pink Himalayan Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.72
Sprout Organic Crinklez Popped Veggie Snack, Pumpkin Carrot by Sprout Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+36.00kcal, +11.21%)
Total Fat7.14g (-14.29g, -66.68%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (=)
Total Carbohydrates 57.14g (=)
Dietary Fiber 0.0g (-10.70g, -100.00%)
Sugars 14.29g (+10.72g, +300.28%)
Sugars, added N/A
Protein 14.29g (+3.58g, +33.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-50.00mg, -46.73%)
Iron, Fe0.0mg (-5.71mg, -100.00%)
Potassium, K643.0mg (+36.00mg, +5.93%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Chickpea Flour, Organic Tapioca Flour, Organic White Rice Flour, Organic Carrot Powder, Organic Spinach Powder, Organic Beets, Organic Pumpkin Powder, Organic Sunflower Oil With Rosemary (to Maintain Freshness), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.85
Think! Chocolateolate Mint High Protein Bars, Chocolateolate Mint by Thinkthin, Llc

All Nutrients Per 100g (3.527 oz)
Calories 377.0kcal (+56.00kcal, +17.45%)
Total Fat13.21g (-8.22g, -38.36%)
Saturated Fat 6.6g (+3.03g, +84.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 283.0mg (-3.00mg, -1.05%)
Total Carbohydrates 47.17g (-9.97g, -17.45%)
Dietary Fiber 5.7g (-5.00g, -46.73%)
Sugars 9.43g (+5.86g, +164.15%)
Sugars, added N/A
Protein 24.53g (+13.82g, +129.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca113.0mg (+6.00mg, +5.61%)
Iron, Fe5.09mg (-0.62mg, -10.86%)
Potassium, K566.0mg (-41.00mg, -6.75%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total sugar alcohols15.0g
Ingredients
Ingredients: Kernel Oil, Unsweetened Chocolate, Water, Sunflower Oil, Natural Flavor, Almond Butter, Pea Fiber, Sunflower Lecithin, Salt, Cocoa Butter, Organic Stevia Leaf Extract (reb A)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.42
Umpqua Oats Cranberries, Raisins, Blueberries, Sunflower Seeds, Almonds, Walnuts Fruit & Nut Custom Milled Oatmeal, Cranberries, Raisins, Blueberries, Sunflower Seeds, Almonds, Walnuts by Umpqua Oats, Inc

All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (+43.00kcal, +13.40%)
Total Fat7.79g (-13.64g, -63.65%)
Saturated Fat 1.01g (-2.56g, -71.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (=)
Total Carbohydrates 62.34g (+5.20g, +9.10%)
Dietary Fiber 7.8g (-2.90g, -27.10%)
Sugars 16.88g (+13.31g, +372.83%)
Sugars, added N/A
Protein 12.99g (+2.28g, +21.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (-21.00mg, -19.63%)
Iron, Fe2.6mg (-3.11mg, -54.47%)
Potassium, K660.0mg (+53.00mg, +8.73%)
Vitamin D, IU0.0IU
Ingredients
Whole Rolled Oat Groats, Cane Sugar, Dried Sweetened Cranberries (cranberries, Cane Sugar And Sunflower Oil), Raisins, Flax Seeds, Sunflower Seeds, Almonds, Freeze Dried Wild Blueberries, Walnuts, Cinnamon, Sea Salt And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.42
Umpqua Oats Fruit & Nut Custom Milled Oatmeal, Fruit & Nut by Umpqua Oats, Inc

All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (+43.00kcal, +13.40%)
Total Fat7.79g (-13.64g, -63.65%)
Saturated Fat 1.01g (-2.56g, -71.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (=)
Total Carbohydrates 62.34g (+5.20g, +9.10%)
Dietary Fiber 7.8g (-2.90g, -27.10%)
Sugars 16.88g (+13.31g, +372.83%)
Sugars, added N/A
Protein 12.99g (+2.28g, +21.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (-21.00mg, -19.63%)
Iron, Fe2.6mg (-3.11mg, -54.47%)
Potassium, K660.0mg (+53.00mg, +8.73%)
Vitamin D, IU0.0IU
Ingredients
Whole Rolled Oat Groats, Cane Sugar, Dried Sweetened Cranberries (cranberries, Cane Sugar And Sunflower Oil), Raisins, Flax Seeds, Sunflower Seeds, Almonds, Freeze Dried Wild Blueberries, Walnuts, Cinnamon, Sea Salt And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.63
Umpqua Oats Fruit & Nut Custom Milled Oatmeal, Fruit & Nut by Umpqua Oats, Inc

All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (+43.00kcal, +13.40%)
Total Fat8.18g (-13.25g, -61.83%)
Saturated Fat 1.0g (-2.57g, -71.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 273.0mg (-13.00mg, -4.55%)
Total Carbohydrates 61.82g (+4.68g, +8.19%)
Dietary Fiber 7.3g (-3.40g, -31.78%)
Sugars 18.18g (+14.61g, +409.24%)
Sugars, added N/A
Protein 12.73g (+2.02g, +18.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (-21.00mg, -19.63%)
Iron, Fe2.55mg (-3.16mg, -55.34%)
Potassium, K660.0mg (+53.00mg, +8.73%)
Vitamin D, IU0.0IU
Ingredients
Whole Rolled Oat Groats, Cane Sugar, Dried Sweetened Cranberries (cranberries, Cane Sugar And Sunflower Oil), Raisins, Flax Seeds, Sunflower Seeds, Almonds, Freeze Dried Wild Blueberries, Walnuts, Cinnamon, Sea Salt And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.50
Natural Delights Sweet & Salty Almond Sweet Medjool Dates Mixed With Cranberry And Coconut And Rolled In Almonds, Sweet & Salty Almond by Bard Valley Medjool Date Growers Association

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+54.00kcal, +16.82%)
Total Fat12.5g (-8.93g, -41.67%)
Saturated Fat 3.75g (+0.18g, +5.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 262.0mg (-24.00mg, -8.39%)
Total Carbohydrates 60.0g (+2.86g, +5.01%)
Dietary Fiber 10.0g (-0.70g, -6.54%)
Sugars 50.0g (+46.43g, +1300.56%)
Sugars, added N/A
Protein 7.5g (-3.21g, -29.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-7.00mg, -6.54%)
Iron, Fe1.57mg (-4.14mg, -72.50%)
Potassium, K625.0mg (+18.00mg, +2.97%)
Vitamin D, IUN/A
Ingredients
Medjool Dates, Sunflower Seeds, Diced Almonds (almonds, Salt), Dried Cranberries (cranberries, Apple Juice Concentrate, Sunflower Oil), Shredded Coconut, Almond Butter (almonds), Chia Seeds, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.50
Natural Delights Sweet & Salty Almond Sweet Medjool Dates Mixed With Cranberry And Coconut And Rolled In Almonds Mini Medjools, Sweet & Salty Almond by Bard Valley Medjool Date Growers Association

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+54.00kcal, +16.82%)
Total Fat12.5g (-8.93g, -41.67%)
Saturated Fat 3.75g (+0.18g, +5.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 262.0mg (-24.00mg, -8.39%)
Total Carbohydrates 60.0g (+2.86g, +5.01%)
Dietary Fiber 10.0g (-0.70g, -6.54%)
Sugars 50.0g (+46.43g, +1300.56%)
Sugars, added N/A
Protein 7.5g (-3.21g, -29.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-7.00mg, -6.54%)
Iron, Fe1.57mg (-4.14mg, -72.50%)
Potassium, K625.0mg (+18.00mg, +2.97%)
Vitamin D, IU0.0IU
Ingredients
Medjool Dates, Sunflower Seeds, Diced Almonds (almonds, Salt), Dried Cranberries (cranberries, Apple Juice Concentrate, Sunflower Oil), Shredded Coconut, Almond Butter (almonds), Chia Seeds, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.08
Umpqua Oats Apple Cranberry Custom Milled Oatmeal, Apple Cranberry by Umpqua Oats, Inc

All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (+24.00kcal, +7.48%)
Total Fat4.55g (-16.88g, -78.77%)
Saturated Fat 0.67g (-2.90g, -81.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 291.0mg (+5.00mg, +1.75%)
Total Carbohydrates 65.45g (+8.31g, +14.54%)
Dietary Fiber 7.3g (-3.40g, -31.78%)
Sugars 18.18g (+14.61g, +409.24%)
Sugars, added N/A
Protein 12.73g (+2.02g, +18.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (-29.00mg, -27.10%)
Iron, Fe2.45mg (-3.26mg, -57.09%)
Potassium, K680.0mg (+73.00mg, +12.03%)
Vitamin D, IU0.0IU
Ingredients
Whole Rolled Oat Groats, Cane Sugar, Dried Sweetened Cranberries (cranberries, Cane Sugar And Sunflower Oil), Freeze Dried Granny Smith Apples, Cinnamon, Sea Salt And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.51
Taste Of Inspirations Simply Dipped Almonds Raspberry by Delhaize America, Inc

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+12.00kcal, +3.74%)
Total Fat43.33g (+21.90g, +102.19%)
Saturated Fat 11.67g (+8.10g, +226.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+14.00mg, +4.90%)
Total Carbohydrates 36.67g (-20.47g, -35.82%)
Dietary Fiber 6.7g (-4.00g, -37.38%)
Sugars 23.33g (+19.76g, +553.50%)
Sugars, added N/A
Protein 16.67g (+5.96g, +55.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (+60.00mg, +56.07%)
Iron, Fe6.0mg (+0.29mg, +5.08%)
Potassium, K567.0mg (-40.00mg, -6.59%)
Vitamin D, IU13.0IU
Ingredients
Almonds, Semi Sweet Chocolate (*unsweetened Chocolate, Sugar, *cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Sugar, Raspberry Powder, Vegetable Oil (canola, Cottonseed And Or Peanut Oil), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.33
Banza Chickpeas Pizza Crusts, Chickpeas by Banza Llc

All Nutrients Per 100g (3.527 oz)
Calories 312.0kcal (-9.00kcal, -2.80%)
Total Fat10.42g (-11.01g, -51.38%)
Saturated Fat 4.17g (+0.60g, +16.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 281.0mg (-5.00mg, -1.75%)
Total Carbohydrates 45.83g (-11.31g, -19.79%)
Dietary Fiber 6.2g (-4.50g, -42.06%)
Sugars 2.08g (-1.49g, -41.74%)
Sugars, added N/A
Protein 8.33g (-2.38g, -22.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca104.0mg (-3.00mg, -2.80%)
Iron, Fe2.08mg (-3.63mg, -63.57%)
Potassium, K521.0mg (-86.00mg, -14.17%)
Vitamin D, IUN/A
Ingredients
Chickpeas, Water, Tapioca, Cocoa Butter, Olive Oil, Less Than 2% Of: Yeast, Oregano, Garlic Powder, Salt, Date Powder, Sunflower Lecithin, Xanthan Gum, Baking Powder (calcium Carbonate, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.42
Banza Pizza Crust, 2 Count, 13 4 Oz by Banza Llc

All Nutrients Per 100g (3.527 oz)
Calories 312.0kcal (-9.00kcal, -2.80%)
Total Fat10.42g (-11.01g, -51.38%)
Saturated Fat 4.17g (+0.60g, +16.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 281.0mg (-5.00mg, -1.75%)
Total Carbohydrates 45.83g (-11.31g, -19.79%)
Dietary Fiber 6.2g (-4.50g, -42.06%)
Sugars 2.08g (-1.49g, -41.74%)
Sugars, added N/A
Protein 8.33g (-2.38g, -22.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca104.0mg (-3.00mg, -2.80%)
Iron, Fe2.08mg (-3.63mg, -63.57%)
Potassium, K521.0mg (-86.00mg, -14.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)4.0ug (+4.00ug)
Ingredients
Chickpeas, Water, Tapioca, Cocoa Butter, Olive Oil, Less Than 2% Of: Yeast, Oregano, Garlic Powder, Salt, Date Powder, Sunflower Lecithin, Xanthan Gum, Baking Powder (calcium Carbonate, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.19
Jica Chips, Jicama Chips, Cinnamon Sugar, Cinnamon Sugar by Orto Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+64.00kcal, +19.94%)
Total Fat5.77g (-15.66g, -73.08%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 269.0mg (-17.00mg, -5.94%)
Total Carbohydrates 80.77g (+23.63g, +41.35%)
Dietary Fiber 19.2g (+8.50g, +79.44%)
Sugars 23.08g (+19.51g, +546.50%)
Sugars, added N/A
Protein 7.69g (-3.02g, -28.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca154.0mg (+47.00mg, +43.93%)
Iron, Fe1.38mg (-4.33mg, -75.83%)
Potassium, K615.0mg (+8.00mg, +1.32%)
Vitamin D, IUN/A
Ingredients
Baked Jicama Chips, Natural Vanilla Flavor (natural Vanilla Bean Extractives, Sugar), Olive Oil, Ground Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.29
Lakanto Double Chocolateolate Cookie Mix, Double Chocolateolate by Saraya Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 312.0kcal (-9.00kcal, -2.80%)
Total Fat25.0g (+3.57g, +16.66%)
Saturated Fat 6.25g (+2.68g, +75.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-36.00mg, -12.59%)
Total Carbohydrates 56.25g (-0.89g, -1.56%)
Dietary Fiber 18.8g (+8.10g, +75.70%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 12.5g (+1.79g, +16.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca169.0mg (+62.00mg, +57.94%)
Iron, Fe6.25mg (+0.54mg, +9.46%)
Potassium, K562.0mg (-45.00mg, -7.41%)
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols25.0g
Ingredients
Almond Flour, Non Gmo Lakanto Monkfruit Sweetener (erythritol And Monk Fruit Extract), Chocolate Chips (unsweetened Chocolate, Erythritol, Tapioca Fiber, Acacia Gum, Sea Salt, Natural Flavors, Cellulose Gum, Sunflower Lecithin, Monk Fruit Extract), Dutched Cocoa, Sugarcane Fiber, Allulose, Psyllium, Baking Powder, Sea Salt, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.58
Simple Truth Bran Flakes Whole Grain Wheat & Bran Cereal, Bran Flakes by The Kroger Co

All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (+4.00kcal, +1.25%)
Total Fat2.5g (-18.93g, -88.33%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 312.0mg (+26.00mg, +9.09%)
Total Carbohydrates 80.0g (+22.86g, +40.01%)
Dietary Fiber 17.5g (+6.80g, +63.55%)
Sugars 7.5g (+3.93g, +110.08%)
Sugars, added N/A
Protein 12.5g (+1.79g, +16.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-57.00mg, -53.27%)
Iron, Fe6.25mg (+0.54mg, +9.46%)
Potassium, K550.0mg (-57.00mg, -9.39%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Organic Whole Grain Wheat, Organic Wheat Bran, Organic Cane Sugar, Sea Salt, Organic Barley Malt Extract