Lakanto Double Chocolateolate Cookie Mix, Double Chocolateolate by Saraya Usa, Inc: Similar Foods

Product:
Double Chocolateolate Cookie Mix, Double Chocolateolate
Brand:
Lakanto
Maker:
Saraya Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2387178/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 312.0kcal
Total Fat25.0g
Saturated Fat 6.25g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 250.0mg
Total Carbohydrates 56.25g
Dietary Fiber 18.8g
Sugars 0.0g
Sugars, added N/A
Protein 12.5g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca169.0mg
Iron, Fe6.25mg
Potassium, K562.0mg
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols25.0g
Ingredients
Almond Flour, Non Gmo Lakanto Monkfruit Sweetener (erythritol And Monk Fruit Extract), Chocolate Chips (unsweetened Chocolate, Erythritol, Tapioca Fiber, Acacia Gum, Sea Salt, Natural Flavors, Cellulose Gum, Sunflower Lecithin, Monk Fruit Extract), Dutched Cocoa, Sugarcane Fiber, Allulose, Psyllium, Baking Powder, Sea Salt, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.04
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (-18.00kcal, -5.77%)
Total Fat0.0g (-25.00g, -100.00%)
Saturated Fat 0.0g (-6.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 265.0mg (+15.00mg, +6.00%)
Total Carbohydrates 64.71g (+8.46g, +15.04%)
Dietary Fiber 11.8g (-7.00g, -37.23%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 5.88g (-6.62g, -52.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca176.0mg (+7.00mg, +4.14%)
Iron, Fe6.47mg (+0.22mg, +3.52%)
Potassium, K529.0mg (-33.00mg, -5.87%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Broccoli, Butter, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.49
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+45.00kcal, +14.42%)
Total Fat28.57g (+3.57g, +14.28%)
Saturated Fat 14.29g (+8.04g, +128.64%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 232.0mg (-18.00mg, -7.20%)
Total Carbohydrates 42.86g (-13.39g, -23.80%)
Dietary Fiber 10.7g (-8.10g, -43.09%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (+1.79g, +14.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca204.0mg (+35.00mg, +20.71%)
Iron, Fe7.14mg (+0.89mg, +14.24%)
Potassium, K561.0mg (-1.00mg, -0.18%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total sugar alcohols11.0g (-14.00g, -56.00%)
Ingredients
Unsweetened Chocolate, Almonds, Cocoa Processed With Alkali, Erythritol, Allulose, Cocoa Butter, Soluble Corn Fiber, Cream Cheese (milk, Cream, Carob Bean Gum, Cheese Culture), Milk Protein Isolate, Butter (cream, Salt), Milkfat, Cornstarch, Soybean Oil, Natural Flavor, Salt, Monk Fruit Extract, Sunflower And Or Canola Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.92
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+21.00kcal, +6.73%)
Total Fat43.33g (+18.33g, +73.32%)
Saturated Fat 11.67g (+5.42g, +86.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+50.00mg, +20.00%)
Total Carbohydrates 36.67g (-19.58g, -34.81%)
Dietary Fiber 6.7g (-12.10g, -64.36%)
Sugars 23.33g (+23.33g)
Sugars, added N/A
Protein 16.67g (+4.17g, +33.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (-2.00mg, -1.18%)
Iron, Fe6.0mg (-0.25mg, -4.00%)
Potassium, K567.0mg (+5.00mg, +0.89%)
Vitamin D, IU13.0IU (+13.00IU)
Ingredients
Almonds, Semi Sweet Chocolate (*unsweetened Chocolate, Sugar, *cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Sugar, Raspberry Powder, Vegetable Oil (canola, Cottonseed And Or Peanut Oil), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.95
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (-23.00kcal, -7.37%)
Total Fat7.78g (-17.22g, -68.88%)
Saturated Fat 3.33g (-2.92g, -46.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 189.0mg (-61.00mg, -24.40%)
Total Carbohydrates 48.89g (-7.36g, -13.08%)
Dietary Fiber 4.4g (-14.40g, -76.60%)
Sugars 2.22g (+2.22g)
Sugars, added N/A
Protein 6.67g (-5.83g, -46.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca153.0mg (-16.00mg, -9.47%)
Iron, Fe2.22mg (-4.03mg, -64.48%)
Potassium, K558.0mg (-4.00mg, -0.71%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Vegetable Shortening (contains One Or More Of The Following: Palm Oil And Or Corn Oil), Contains 2% Or Less Of The Following: Aluminum Free Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Mono Calcium Phosphate), Wheat Protein, Preservatives (calcium Propionate, Sorbic Acid), Dough Conditioner (fumaric Acid, Xanthan Gum, Mono And Diglycerides, Sodium Metabisulphite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.95
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (-23.00kcal, -7.37%)
Total Fat7.78g (-17.22g, -68.88%)
Saturated Fat 3.33g (-2.92g, -46.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 189.0mg (-61.00mg, -24.40%)
Total Carbohydrates 48.89g (-7.36g, -13.08%)
Dietary Fiber 4.4g (-14.40g, -76.60%)
Sugars 2.22g (+2.22g)
Sugars, added N/A
Protein 6.67g (-5.83g, -46.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca153.0mg (-16.00mg, -9.47%)
Iron, Fe2.22mg (-4.03mg, -64.48%)
Potassium, K558.0mg (-4.00mg, -0.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Vegetable Shortening (contains One Or More Of The Following: Palm Oil And Or Corn Oil), Contains 2% Or Less Of The Following: Aluminum Free Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Mono Calcium Phosphate), Wheat Protein, Preservatives (calcium Propionate, Sorbic Acid), Dough Conditioner (fumaric Acid, Xanthan Gum, Mono And Diglycerides, Sodium Metabisulphite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.49
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (+4.00kcal, +1.28%)
Total Fat9.21g (-15.79g, -63.16%)
Saturated Fat 5.26g (-0.99g, -15.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (=)
Total Carbohydrates 31.58g (-24.67g, -43.86%)
Dietary Fiber 18.4g (-0.40g, -2.13%)
Sugars 7.89g (+7.89g)
Sugars, added N/A
Protein 50.0g (+37.50g, +300.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca216.0mg (+47.00mg, +27.81%)
Iron, Fe10.53mg (+4.28mg, +68.48%)
Potassium, K600.0mg (+38.00mg, +6.76%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Coconut Protein Powder, Organic Pumpkin Protein Powder, Organic Pea Protein Powder, Organic Cocoa Powder, Organic Stevia Leaf Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.39
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (+9.00kcal, +2.88%)
Total Fat5.36g (-19.64g, -78.56%)
Saturated Fat 0.0g (-6.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (+36.00mg, +14.40%)
Total Carbohydrates 42.86g (-13.39g, -23.80%)
Dietary Fiber 21.4g (+2.60g, +13.83%)
Sugars 17.86g (+17.86g)
Sugars, added N/A
Protein 35.71g (+23.21g, +185.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-26.00mg, -15.38%)
Iron, Fe6.43mg (+0.18mg, +2.88%)
Potassium, K500.0mg (-62.00mg, -11.03%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Banana, Organic Pea Protein, Organic Vanilla Extract, Organic Cinnamon, Organic Turmeric, Organic Ground Chia Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.20
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (-77.00kcal, -24.68%)
Total Fat5.88g (-19.12g, -76.48%)
Saturated Fat 2.94g (-3.31g, -52.96%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 224.0mg (-26.00mg, -10.40%)
Total Carbohydrates 31.76g (-24.49g, -43.54%)
Dietary Fiber 1.2g (-17.60g, -93.62%)
Sugars 2.35g (+2.35g)
Sugars, added N/A
Protein 10.59g (-1.91g, -15.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca153.0mg (-16.00mg, -9.47%)
Iron, Fe3.18mg (-3.07mg, -49.12%)
Potassium, K553.0mg (-9.00mg, -1.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dough Ingredients: Enriched Durum And Semolina Flour (enriched With Niacin (vitamin B3), Ferrous Sulfate (iron), Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Pasteurized Whole Eggs, Water, Corn Flour, Canola Oil, Turmeric, Filling Ingredients: Spinach, Ricotta Cheese (pasteurized Milk, Whey, Vinegar, Salt), Water, Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Vinegar, Enzymes), Romano Cheese (pasteurized Sheep's And Or Cow's Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Salt, Granulated Garlic, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.47
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (-23.00kcal, -7.37%)
Total Fat4.44g (-20.56g, -82.24%)
Saturated Fat 2.22g (-4.03g, -64.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+83.00mg, +33.20%)
Total Carbohydrates 55.56g (-0.69g, -1.23%)
Dietary Fiber 6.7g (-12.10g, -64.36%)
Sugars 6.67g (+6.67g)
Sugars, added N/A
Protein 8.89g (-3.61g, -28.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca151.0mg (-18.00mg, -10.65%)
Iron, Fe2.22mg (-4.03mg, -64.48%)
Potassium, K527.0mg (-35.00mg, -6.23%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Wheat Flour, Water, Sugar, Glycerin, Interesterified Soybean Oil, Contains 2% Or Less Of Sodium Aluminum Phosphate, Potassium Bicarbonate, Sodium Bicarbonate, Corn Starch, Calcium Sulfate, Ammonium Glutamate, Enzymes, Mono And Diglycerides, Salt, Hydrogenated Cottonseed Oil, Carboxymethylcellulose, Potassium Sorbate And Calcium Propionate (to Preserve Freshness), Fumaric Acid, Sodium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.27
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-79.00kcal, -25.32%)
Total Fat8.22g (-16.78g, -67.12%)
Saturated Fat 2.05g (-4.20g, -67.20%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 301.0mg (+51.00mg, +20.40%)
Total Carbohydrates 35.62g (-20.63g, -36.68%)
Dietary Fiber 2.7g (-16.10g, -85.64%)
Sugars 20.55g (+20.55g)
Sugars, added N/A
Protein 6.85g (-5.65g, -45.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca164.0mg (-5.00mg, -2.96%)
Iron, Fe2.6mg (-3.65mg, -58.40%)
Potassium, K575.0mg (+13.00mg, +2.31%)
Vitamin D, IU33.0IU (+33.00IU)
Ingredients
Filling Ingredients: Organic Banana, Organic Cane Sugar, Organic Vegetable Oil (palm, Sunflower), Organic Hazelnuts, Organic Skimmed Milk Powder, Organic Cocoa Powder, Organic Sunflower Lecithin, Filtered Water, Xanthan Gum Crepini Naked Crepe Ingredients: Organic Fat Free Milk, Organic Wheat Flour, Organic Eggs Whole Pasteurized, Filtered Water, Wheat Durum Organic, Organic Sugar, Organic Oil Canola Or Soybean, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.06
All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal (+76.00kcal, +24.36%)
Total Fat3.53g (-21.47g, -85.88%)
Saturated Fat 1.76g (-4.49g, -71.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 229.0mg (-21.00mg, -8.40%)
Total Carbohydrates 81.16g (+24.91g, +44.28%)
Dietary Fiber 3.5g (-15.30g, -81.38%)
Sugars 63.51g (+63.51g)
Sugars, added N/A
Protein 7.06g (-5.44g, -43.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca212.0mg (+43.00mg, +25.44%)
Iron, Fe3.53mg (-2.72mg, -43.52%)
Potassium, K529.0mg (-33.00mg, -5.87%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Milk Chocolate Flavored Hot Cocoa (sugar, Cocoa Powder, Whey Powder, Coconut Oil, Corn Syrup Solids, Sodium Caseinate, Salt, Dipotassium Phosphate, Artificial Flavor, Guar Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.11
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (-72.00kcal, -23.08%)
Total Fat14.42g (-10.58g, -42.32%)
Saturated Fat 4.81g (-1.44g, -23.04%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 269.0mg (+19.00mg, +7.60%)
Total Carbohydrates 20.19g (-36.06g, -64.11%)
Dietary Fiber 4.8g (-14.00g, -74.47%)
Sugars 0.96g (+0.96g)
Sugars, added N/A
Protein 6.73g (-5.77g, -46.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca135.0mg (-34.00mg, -20.12%)
Iron, Fe1.73mg (-4.52mg, -72.32%)
Potassium, K462.0mg (-100.00mg, -17.79%)
Vitamin D, IU0.0IU (=)
Ingredients
Baked Potato Shell, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color]), Cheese Sauce (water, Aged Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto Color], Soybean Oil, Modified Cornstarch, Sodium Phosphate, Salt, Cellulose Gum, Mono And Diglycerides, Spice [contains Mustard], Yeast Extract, Annatto Color), Canola Oil, Bacon (curd With Water, Salt, Sugar, Sodium Nitrite, May Contain Natural Smoke Flavor, Sodium Phosphate, Sodium Erythorbate, Sodium Ascorbate), White Cheddar Cheese (pasteurized Milk Cheese Culture, Salt, Enzymes) Water, Bacon Seasoning (dextrose, Salt, Mira Yeast Maltodextrin, Yeast Extract, Natural Smoke Flavor, Natural Flavors, Onion Powder, Gum A, Dried Chives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.02
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-41.00kcal, -13.14%)
Total Fat5.21g (-19.79g, -79.16%)
Saturated Fat 3.12g (-3.13g, -50.08%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 146.0mg (-104.00mg, -41.60%)
Total Carbohydrates 41.67g (-14.58g, -25.92%)
Dietary Fiber 10.4g (-8.40g, -44.68%)
Sugars 8.33g (+8.33g)
Sugars, added N/A
Protein 35.42g (+22.92g, +183.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (+31.00mg, +18.34%)
Iron, Fe2.08mg (-4.17mg, -66.72%)
Potassium, K492.0mg (-70.00mg, -12.46%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total sugar alcohols17.0g (-8.00g, -32.00%)
Ingredients
Protein Blend (whey Protein Isolate, Partially Hydrolyzed Whey Protein Isolate), Water, Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Milkfat, Soy Lecithin, Vanilla), Digestion Resistant Maltodextrin, Glycerin, Erythritol, Gelatin, Cocoa Powder, Natural Flavors, Citric Acid, Nonfat Dry Milk Or Cultured Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.06
All Nutrients Per 100g (3.527 oz)
Calories 320.0kcal (+8.00kcal, +2.56%)
Total Fat8.0g (-17.00g, -68.00%)
Saturated Fat 0.8g (-5.45g, -87.20%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 160.0mg (-90.00mg, -36.00%)
Total Carbohydrates 60.0g (+3.75g, +6.67%)
Dietary Fiber 16.0g (-2.80g, -14.89%)
Sugars 37.6g (+37.60g)
Sugars, added N/A
Protein 8.8g (-3.70g, -29.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca260.0mg (+91.00mg, +53.85%)
Iron, Fe2.4mg (-3.85mg, -61.60%)
Potassium, K564.0mg (+2.00mg, +0.36%)
Vitamin D, IU32.0IU (+32.00IU)
Ingredients
Dried Figs, Almonds, Cinnamon, Grain Anise
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.06
All Nutrients Per 100g (3.527 oz)
Calories 320.0kcal (+8.00kcal, +2.56%)
Total Fat8.0g (-17.00g, -68.00%)
Saturated Fat 0.8g (-5.45g, -87.20%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 160.0mg (-90.00mg, -36.00%)
Total Carbohydrates 60.0g (+3.75g, +6.67%)
Dietary Fiber 16.0g (-2.80g, -14.89%)
Sugars 37.6g (+37.60g)
Sugars, added N/A
Protein 8.8g (-3.70g, -29.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca260.0mg (+91.00mg, +53.85%)
Iron, Fe2.4mg (-3.85mg, -61.60%)
Potassium, K564.0mg (+2.00mg, +0.36%)
Vitamin D, IU32.0IU (+32.00IU)
Ingredients
Dried Figs (89%), Almonds (10%), Cinnamon <1% And Grain Anise <1%