Ellio's Cheesy Breadsticks by Dr Oetker Usa, Llc: Similar Foods

Product:
Cheesy Breadsticks
Brand:
Ellio's
Maker:
Dr Oetker Usa, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2564625/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 312.0kcal
Total Fat12.5g
Saturated Fat 5.47g
Trans Fat 0.0g
Cholesterol 23.0mg
Sodium 453.0mg
Total Carbohydrates 35.94g
Dietary Fiber 0.0g
Sugars 4.69g
Sugars, added N/A
Protein 12.5g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca188.0mg
Iron, Fe2.03mg
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour [wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour], Water, Cheese Blend [low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (cultured Milk, Salt, Enzymes), Romano Cheese Made From Cow's Milk (cultured Milk, Salt, Enzymes), Fontina Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Asiago Cheese (cultured Milk, Salt, Enzymes)], White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Soybean Oil, Sugar, Yeast, Whey Protein Concentrate, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.29
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (-18.00kcal, -5.77%)
Total Fat15.29g (+2.79g, +22.32%)
Saturated Fat 4.12g (-1.35g, -24.68%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-5.00mg, -21.74%)
Sodium 482.0mg (+29.00mg, +6.40%)
Total Carbohydrates 34.12g (-1.82g, -5.06%)
Dietary Fiber 2.4g (+2.40g)
Sugars 2.35g (-2.34g, -49.89%)
Sugars, added N/A
Protein 7.06g (-5.44g, -43.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca176.0mg (-12.00mg, -6.38%)
Iron, Fe0.85mg (-1.18mg, -58.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tortilla: Corn Masa Flour (corn Masa Flour, Lime), Water, Salt, Filling: Part Skim Mozzarella Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Cheese Sauce (water, Aged Cheddar Cheese [cultured Milk, Salt, Enzymes, Annatto Color], Modified Food Starch, Cream Cheese [cultured Milk And Cream, Salt, Stabilizers (xanthan, Guar, Carob Bean Gums)], High Oleic Canola Oil, Nonfat Dry Milk, Whey, Salt, Sodium Phosphate, Potassium Phosphate, Corn Starch, Lactic Acid, Propionic Acid, Monoglycerides, Carrageenan, Sugar, Yeast Extract, Butter Oil, Natural Flavor, Annatto Color, Citric Acid), Water, Cheese Sauce Mix (a Dehydrated Blend Of Whey, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Modified Food Starch, Butter, Buttermilk Solids, Salt, Sodium Phosphate, Carrageenan, Lactic Acid, Oleoresin Paprika [color], Annatto [color], Natural Flavor, Enzyme Modified Cheese [cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Disodium Phosphate, Enzymes, Xanthan Gum]), Modified Tapioca Starch, Contains 2% Or Less Of: Modified Food Starch, Skim Milk, Soybean Oil, Salt, Calcium Sulfate, Corn Masa Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.77
All Nutrients Per 100g (3.527 oz)
Calories 295.0kcal (-17.00kcal, -5.45%)
Total Fat9.09g (-3.41g, -27.28%)
Saturated Fat 1.14g (-4.33g, -79.16%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-23.00mg, -100.00%)
Sodium 477.0mg (+24.00mg, +5.30%)
Total Carbohydrates 47.73g (+11.79g, +32.80%)
Dietary Fiber 2.3g (+2.30g)
Sugars 4.55g (-0.14g, -2.99%)
Sugars, added N/A
Protein 9.09g (-3.41g, -27.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid5.5mg
Calcium, Ca182.0mg (-6.00mg, -3.19%)
Iron, Fe2.45mg (+0.42mg, +20.69%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.309mg
Niacin3.636mg
Fiber, soluble0.0g
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Fully Refined Soybean Oil, Granulated Sugar, Salt, Monoglycerides And 2% Or Less Of Each Of The Following: Propionic Acid, Phosphoric Acid, Wheat Gluten, Calcium Propionate (to Retain Freshness), Dough Improver (malted Wheat Flour, Enzymes And 2% Or Less Of Ascorbic Acid), Calcium Sulfate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.35
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-26.00kcal, -8.33%)
Total Fat0.0g (-12.50g, -100.00%)
Saturated Fat 0.0g (-5.47g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-23.00mg, -100.00%)
Sodium 452.0mg (-1.00mg, -0.22%)
Total Carbohydrates 54.76g (+18.82g, +52.37%)
Dietary Fiber 2.4g (+2.40g)
Sugars 2.38g (-2.31g, -49.25%)
Sugars, added N/A
Protein 7.14g (-5.36g, -42.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca190.0mg (+2.00mg, +1.06%)
Iron, Fe3.43mg (+1.40mg, +68.97%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Sugar, Raisins, Yeast, Contains 2% Or Less: Cinnamon, Vital Wheat Gluten, Salt, Caramel Color, Preservatives (calcium Propionate And Potassium Sorbate), Mono Glycerides, Monocalcium Phosphate, Cellulose Gum, Xanthan Gum, Enzymes, Ascorbic Acid, Citric Acid, Wheat Starch, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.46
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (-18.00kcal, -5.77%)
Total Fat2.94g (-9.56g, -76.48%)
Saturated Fat 0.0g (-5.47g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-23.00mg, -100.00%)
Sodium 471.0mg (+18.00mg, +3.97%)
Total Carbohydrates 55.88g (+19.94g, +55.48%)
Dietary Fiber 1.5g (+1.50g)
Sugars 5.88g (+1.19g, +25.37%)
Sugars, added N/A
Protein 8.82g (-3.68g, -29.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca176.0mg (-12.00mg, -6.38%)
Iron, Fe4.24mg (+2.21mg, +108.87%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.47g
Thiamin1.0mg
Riboflavin0.3mg
Niacin4.706mg
Ingredients
Enriched Bleached Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Vegetable Oil (soybean And Or Cottonseed Oils), Wheat Gluten, Salt, Calcium Sulfate, Dough Conditioners (may Contain One Or More Of The Following: Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide, Datem, Calcium Iodate, Ascorbic Acid, Azodicarbonamide, Enzymes), Calcium Propionate (preservative), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate And Or Calcium
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.82
All Nutrients Per 100g (3.527 oz)
Calories 308.0kcal (-4.00kcal, -1.28%)
Total Fat9.62g (-2.88g, -23.04%)
Saturated Fat 3.85g (-1.62g, -29.62%)
Trans Fat N/A
Cholesterol 0.0mg (-23.00mg, -100.00%)
Sodium 442.0mg (-11.00mg, -2.43%)
Total Carbohydrates 42.31g (+6.37g, +17.72%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-4.69g, -100.00%)
Sugars, added N/A
Protein 7.69g (-4.81g, -38.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca154.0mg (-34.00mg, -18.09%)
Iron, Fe2.77mg (+0.74mg, +36.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified Soybean Oil, Fully Hydrogenated Soybean Oil), Contains 2% Or Less Of The Following: Sugar, Mono & Diglycerides, Salt, Preservatives (calcium Propionate, Potassium Sorbate), Fumaric Acid, Sodium Bicarbonate, Wheat Gluten, Corn Starch, Yeast, Sodium Acid Pyrophosphate, Sodium Aluminum Sulfate, Sodium Steroyl Lactylate, Calcium Sulfate, Cellulose Gum, Monocalcium Phosphate, Xanthan Gum, Dough Conditioner (sodium Metabisulfite) Molasses
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.53
All Nutrients Per 100g (3.527 oz)
Calories 318.0kcal (+6.00kcal, +1.92%)
Total Fat1.18g (-11.32g, -90.56%)
Saturated Fat 0.0g (-5.47g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-23.00mg, -100.00%)
Sodium 435.0mg (-18.00mg, -3.97%)
Total Carbohydrates 63.53g (+27.59g, +76.77%)
Dietary Fiber 2.4g (+2.40g)
Sugars 5.88g (+1.19g, +25.37%)
Sugars, added N/A
Protein 10.59g (-1.91g, -15.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca176.0mg (-12.00mg, -6.38%)
Iron, Fe4.24mg (+2.21mg, +108.87%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.3mg
Niacin3.529mg
Ingredients
Enriched High Gluten Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Raisins, Sugar, Yeast, Salt, Cinnamon, Calcium Propionate (preservative), Mono Diglycerides, Malt, Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.01
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (-18.00kcal, -5.77%)
Total Fat16.81g (+4.31g, +34.48%)
Saturated Fat 9.24g (+3.77g, +68.92%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (+19.00mg, +82.61%)
Sodium 437.0mg (-16.00mg, -3.53%)
Total Carbohydrates 24.37g (-11.57g, -32.19%)
Dietary Fiber 1.7g (+1.70g)
Sugars 0.84g (-3.85g, -82.09%)
Sugars, added N/A
Protein 12.61g (+0.11g, +0.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca218.0mg (+30.00mg, +15.96%)
Iron, Fe1.51mg (-0.52mg, -25.62%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Filling: Swiss Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Vegetable Enzymes), Harmless Ham3 (water, Vital Wheat Gluten, Onions, Natural Flavor, Natural Hickory Smoke Flavor, Maple Syrup1, Apple Cider Vinegar1, Canola Oil2, Sea Salt, Garlic, Nutritional Yeast1, Spices, Paprika, Dried Purple Carrot Juice Color, Citric Acid), Dill Pickles (cucumbers, Water, Distilled Vinegar, Salt, Natural Flavors, Xanthan Gum), Green Olives (olives, Water, Salt, Lactic Acid), Dijon Mustard (vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices), Roasted Red Bell Pepper Pastry: Water, Whole Wheat Flour, Unsalted Butter (pasteurized Cream, Salt, Lactic Acid), Enriched Pastry Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1, Vitamin B2, Folic Acid), Enriched Bread Flour, (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1, Vitamin B2, Folic Acid), Vital Wheat Gluten, Sea Salt, Baker's Yeast, Deactivated Yeast, Canola Oil2, Whey, Soy Flour, Egg Whites
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.60
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (-29.00kcal, -9.29%)
Total Fat6.6g (-5.90g, -47.20%)
Saturated Fat 0.0g (-5.47g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (-23.00mg, -100.00%)
Sodium 434.0mg (-19.00mg, -4.19%)
Total Carbohydrates 47.17g (+11.23g, +31.25%)
Dietary Fiber 0.0g (=)
Sugars 15.09g (+10.40g, +221.75%)
Sugars, added N/A
Protein 5.66g (-6.84g, -54.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca189.0mg (+1.00mg, +0.53%)
Iron, Fe2.04mg (+0.01mg, +0.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flours (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Canola Oil (with Ascorbic Acid And Rosemary Added To Preserve Freshness), Raisins, Cinnamon Pieces (sugar, Corn Syrup, Corn Cereal, Modified Food Starch, Palm Oil, Cinnamon, Caramel Color, Natural Flavor), Buttermilk Powder, Leavening ({sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate}, Sodium Bicarbonate), Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.93
All Nutrients Per 100g (3.527 oz)
Calories 318.0kcal (+6.00kcal, +1.92%)
Total Fat1.76g (-10.74g, -85.92%)
Saturated Fat 0.0g (-5.47g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-23.00mg, -100.00%)
Sodium 435.0mg (-18.00mg, -3.97%)
Total Carbohydrates 64.71g (+28.77g, +80.05%)
Dietary Fiber 2.4g (+2.40g)
Sugars 12.94g (+8.25g, +175.91%)
Sugars, added N/A
Protein 10.59g (-1.91g, -15.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca176.0mg (-12.00mg, -6.38%)
Iron, Fe3.18mg (+1.15mg, +56.65%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.4mg
Niacin4.706mg
Ingredients
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Blueberry Bits (sugar, Wheat Flour, Canola Oil, Wheat Starch, Dextrose, Fruit Juice Concentrates [elderberry Juice, Watermelon Huito] For Color, Natural Flavor, Dried Blueberries, And Sodium Bicarbonate), Sugar, Yeast, Salt, Calcium Propionate (preservative), Mono Diglycerides, Malt, Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.57
All Nutrients Per 100g (3.527 oz)
Calories 293.0kcal (-19.00kcal, -6.09%)
Total Fat10.53g (-1.97g, -15.76%)
Saturated Fat 2.63g (-2.84g, -51.92%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+7.00mg, +30.43%)
Sodium 491.0mg (+38.00mg, +8.39%)
Total Carbohydrates 43.86g (+7.92g, +22.04%)
Dietary Fiber 0.0g (=)
Sugars 1.75g (-2.94g, -62.69%)
Sugars, added N/A
Protein 5.26g (-7.24g, -57.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.1mg
Calcium, Ca175.0mg (-13.00mg, -6.91%)
Iron, Fe0.0mg (-2.03mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Manioc (tapioca) Flour, Milk, Cheese (milk, Cheese Cultures, Salt, Enzymes), Pasteurized Eggs, Modified Manioc Starch (100% Manioc), Canola Oil, Iodine Free Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.57
All Nutrients Per 100g (3.527 oz)
Calories 293.0kcal (-19.00kcal, -6.09%)
Total Fat10.53g (-1.97g, -15.76%)
Saturated Fat 2.63g (-2.84g, -51.92%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+7.00mg, +30.43%)
Sodium 491.0mg (+38.00mg, +8.39%)
Total Carbohydrates 43.86g (+7.92g, +22.04%)
Dietary Fiber 0.0g (=)
Sugars 1.75g (-2.94g, -62.69%)
Sugars, added N/A
Protein 5.26g (-7.24g, -57.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.1mg
Calcium, Ca175.0mg (-13.00mg, -6.91%)
Iron, Fe0.0mg (-2.03mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Manioc (tapioca) Flour, Milk, Cheese (milk, Cheese Cultures, Salt, Enzymes), Pasteurized Eggs, Modified Manioc Starch (100% Manioc), Canola Oil, Iodine Free Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.88
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+21.00kcal, +6.73%)
Total Fat9.8g (-2.70g, -21.60%)
Saturated Fat 4.41g (-1.06g, -19.38%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-13.00mg, -56.52%)
Sodium 431.0mg (-22.00mg, -4.86%)
Total Carbohydrates 56.86g (+20.92g, +58.21%)
Dietary Fiber 1.0g (+1.00g)
Sugars 27.45g (+22.76g, +485.29%)
Sugars, added N/A
Protein 3.92g (-8.58g, -68.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca196.0mg (+8.00mg, +4.26%)
Iron, Fe1.76mg (-0.27mg, -13.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Soy Flour, Nonfat Dry Milk, Baking Powder, Dextrose, Corn Syrup Solids, Egg, Salt, Soy Lecithin, Sorbic Acid, Potassium Sorbate And Sodium Propionate (preservatives), Sodium Stearoyl Lactylate, Propylene Glycol, Mono And Diesters Of Fatty Acids, Mono And Diglycerides, Spice, Xanthan Gum, Corn Oil, Beta Carotene (color), Alpha Tocopherols (preservative), Sugar, Water, Palm Oil, Glycerin, Brown Sugar, Corn Syrup, Calcium Carbonate, Calcium Sulfate, Agar, Guar Gum, Sodium Hexametaphosphate, Monoglicerides, Maltodextrin, Partially Hydrogenated Oil (soy Bean And Or Cotton Seed Oil), Lecithin, Sodium Benzoate, Cream Cheese Flavor, Cheese Flavor (cream, Natural Flavors, Dairy Cultures, Cheddar Cheese (pasteurized Milk, Culture, Salt And Enzymes), Anhydrous Milk Fat, Disodium Phosphate, Trisodium Phosphate, Trisodium Citrate, Soy Lecithin), Natural And Artificial Flavors, Fd&c Red 5, Red 40, Red 3, Yellow 5, Yellow 6, Blue 1, Blue 2, Titanium Dioxide, Modified Corn Starch, Vegetable Gum, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.19
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (-14.00kcal, -4.49%)
Total Fat10.64g (-1.86g, -14.88%)
Saturated Fat 4.26g (-1.21g, -22.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-23.00mg, -100.00%)
Sodium 426.0mg (-27.00mg, -5.96%)
Total Carbohydrates 44.68g (+8.74g, +24.32%)
Dietary Fiber 2.1g (+2.10g)
Sugars 0.0g (-4.69g, -100.00%)
Sugars, added N/A
Protein 6.38g (-6.12g, -48.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca213.0mg (+25.00mg, +13.30%)
Iron, Fe3.06mg (+1.03mg, +50.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Lard With Bht As An Antioxidant, Salt, Baking Powder (sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate, Sulfites (sodium Metabisulfite, Corn Starch Microcrystalline Cellulose, Dicalcium Phosphate), Calcium Propionate (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.51
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-31.00kcal, -9.94%)
Total Fat6.25g (-6.25g, -50.00%)
Saturated Fat 0.0g (-5.47g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-23.00mg, -100.00%)
Sodium 469.0mg (+16.00mg, +3.53%)
Total Carbohydrates 28.12g (-7.82g, -21.76%)
Dietary Fiber 6.2g (+6.20g)
Sugars 6.25g (+1.56g, +33.26%)
Sugars, added N/A
Protein 25.0g (+12.50g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (+12.00mg, +6.38%)
Iron, Fe3.44mg (+1.41mg, +69.46%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated1.56g
Fatty acids, total polyunsaturated3.12g
Ingredients
Water, Whole Wheat Flour, Wheat Gluten, Vegetable Protein (contains One Or More Of The Following: Soy, Pea Or Lentil), Flax Seed Meal, Sugar, Yeast, Isolated Soy Protein, Whey (milk) Protein Concentrate, Soybean Oil, Contains 2% Or Less Of Each Of The Following, Raisin Juice Concentrate, Salt, Cultured Wheat Flour, Calcium Sulfate, Vinegar, Ascorbic Acid, Enzymes, Soy Lecithin, Topped With Rolled Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.64
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+21.00kcal, +6.73%)
Total Fat9.26g (-3.24g, -25.92%)
Saturated Fat 7.41g (+1.94g, +35.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-23.00mg, -100.00%)
Sodium 444.0mg (-9.00mg, -1.99%)
Total Carbohydrates 40.74g (+4.80g, +13.36%)
Dietary Fiber 18.5g (+18.50g)
Sugars 3.7g (-0.99g, -21.11%)
Sugars, added N/A
Protein 37.04g (+24.54g, +196.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca185.0mg (-3.00mg, -1.60%)
Iron, Fe2.96mg (+0.93mg, +45.81%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols15.0g
Ingredients
Chicory Root Extract, Whey Protein Isolate, Soy Protein Isolate, Erythritol, Palm Kernel And Palm Oil, Vegetable Glycerin, Partially Hydrolyzed Milk Protein Isolate, Water, Milk Protein Isolate, Semisweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanillin), Calcium Caseinate, Cocoa, Soy Lecithin, Salt, Dutch Cocoa (processed With Alkali), Natural And Artificial Flavor, Stevia Extract, Caramel Color