Ahold Lavash Bread by Ahold Usa, Inc: Similar Foods

Product:
Lavash Bread
Brand:
Ahold
Maker:
Ahold Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1898425/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal
Total Fat4.46g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 500.0mg
Total Carbohydrates 32.14g
Dietary Fiber 14.3g
Sugars 1.79g
Sugars, added N/A
Protein 14.29g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca179.0mg
Iron, Fe3.21mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated0.0g
Ingredients
Water, Whole Wheat Flour, Oat Fiber, Wheat Gluten Soy Flour Oat Bran, Yeast Contains 2% Or Less Of: Corn Flour, Cornstarch, Soy Protein Soybean Oil, Salt, Sesame Flour, Sugar, Dextrose, Ascorbic Acid, Sodium Bicarbonate, Potassium Sorbate Fumaric Acid, Calcium Acid Pyrophosphate, Monocalcium Phosphate Mono And Diglycerides, Sodium Metabisulfite, Citric Acid, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.07
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+7.00kcal, +3.91%)
Total Fat1.16g (-3.30g, -73.99%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (-12.00mg, -2.40%)
Total Carbohydrates 44.19g (+12.05g, +37.49%)
Dietary Fiber 9.3g (-5.00g, -34.97%)
Sugars 6.98g (+5.19g, +289.94%)
Sugars, added N/A
Protein 9.3g (-4.99g, -34.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca186.0mg (+7.00mg, +3.91%)
Iron, Fe4.19mg (+0.98mg, +30.53%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.79g, -100.00%)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg
Riboflavin0.237mg
Niacin2.791mg
Ingredients
Water, Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9), Soy Fiber, Yeast, Whole Wheat Flour, Sugar, Wheat Gluten, Contains 2% Or Less Of The Following: Salt, Molasses, Dough Conditioners (ethoxylated Mono And Diglycerides, Monoglyceride, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Fumaric Acid, Sodium Propionate, Potassium Sorbate And Calcium Acetate (to Retain Freshness), Wheat Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.07
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+7.00kcal, +3.91%)
Total Fat1.16g (-3.30g, -73.99%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (-12.00mg, -2.40%)
Total Carbohydrates 44.19g (+12.05g, +37.49%)
Dietary Fiber 9.3g (-5.00g, -34.97%)
Sugars 6.98g (+5.19g, +289.94%)
Sugars, added N/A
Protein 9.3g (-4.99g, -34.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca186.0mg (+7.00mg, +3.91%)
Iron, Fe4.19mg (+0.98mg, +30.53%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.79g, -100.00%)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg
Riboflavin0.237mg
Niacin2.791mg
Ingredients
Water, Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Sugar, Soy Fiber, Yeast, Whole Wheat Flour, Wheat Gluten, Contains 2% Or Less Of The Following: Salt, Molasses, Dough Conditioners (ethoxylated Mono And Diglycerides, Mono & Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Wheat Starch, Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Fumaric Acid, Sorbic Acid (to Retain Freshness), Hydrogenated Vegetable Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.07
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+7.00kcal, +3.91%)
Total Fat1.16g (-3.30g, -73.99%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (-12.00mg, -2.40%)
Total Carbohydrates 44.19g (+12.05g, +37.49%)
Dietary Fiber 9.3g (-5.00g, -34.97%)
Sugars 6.98g (+5.19g, +289.94%)
Sugars, added N/A
Protein 9.3g (-4.99g, -34.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca186.0mg (+7.00mg, +3.91%)
Iron, Fe4.19mg (+0.98mg, +30.53%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.79g, -100.00%)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg
Riboflavin0.237mg
Niacin2.791mg
Ingredients
Water, Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Sugar, Soy Fiber, Yeast, Whole Wheat Flour, Wheat Gluten, Contains 2% Or Less Of The Following: Salt, Molasses, Dough Conditioners (ethoxylated Mono And Diglycerides, Mono & Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Wheat Starch, Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Fumaric Acid, Sorbic Acid (to Retain Freshness), Hydrogenated Vegetable Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.36
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+21.00kcal, +11.73%)
Total Fat6.67g (+2.21g, +49.55%)
Saturated Fat 1.11g (+1.11g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 489.0mg (-11.00mg, -2.20%)
Total Carbohydrates 28.89g (-3.25g, -10.11%)
Dietary Fiber 4.4g (-9.90g, -69.23%)
Sugars 4.44g (+2.65g, +148.04%)
Sugars, added N/A
Protein 6.67g (-7.62g, -53.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca178.0mg (-1.00mg, -0.56%)
Iron, Fe1.6mg (-1.61mg, -50.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Vegetable Shortening (hydrogenated Soybean Oil), Contains 2% Or Less Of The Following: Salt, Mono And Diglycerines, Calcium Propionate, Dextrose, Sodium Bicarbonate, Sodium Aluminum Sulfate, Fumaric Acid, Sodium Aluminum Phosphate, Potassium Sorbate, Corn Starch, Baking Powder, Sugar, Yeast, Cmc Gum, Wheat Starch, Enzymes (wheat Starch, Microcrystalline Cellulose), Xanthan Gum, Sodium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.34
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+32.00kcal, +17.88%)
Total Fat5.92g (+1.46g, +32.74%)
Saturated Fat 2.63g (+2.63g)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 493.0mg (-7.00mg, -1.40%)
Total Carbohydrates 28.95g (-3.19g, -9.93%)
Dietary Fiber 1.3g (-13.00g, -90.91%)
Sugars 3.95g (+2.16g, +120.67%)
Sugars, added N/A
Protein 9.87g (-4.42g, -30.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca188.0mg (+9.00mg, +5.03%)
Iron, Fe2.01mg (-1.20mg, -37.38%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.79g, -100.00%)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Crust Ingredients: Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid Added As A Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Soybean Oil, Salt, Guar Gum Roasted Red Pepper Marinara Ingredients: Water, Concentrated Crushed Tomatoes, Red Bell Pepper Puree, Pizza Spice Blend [salt, Spices, Sugar, Garlic, Canola Oil], Onion Puree, Green Bell Pepper Puree, Spices, Paprika Toppings Ingredients: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Unsmoked Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Pecorino Romano Cheese (pasteurized Sheep's Milk, Cheese Culture, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.87
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (+16.00kcal, +8.94%)
Total Fat2.44g (-2.02g, -45.29%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (-12.00mg, -2.40%)
Total Carbohydrates 41.46g (+9.32g, +29.00%)
Dietary Fiber 9.8g (-4.50g, -31.47%)
Sugars 4.88g (+3.09g, +172.63%)
Sugars, added N/A
Protein 7.32g (-6.97g, -48.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca146.0mg (-33.00mg, -18.44%)
Iron, Fe2.63mg (-0.58mg, -18.07%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.79g, -100.00%)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg
Riboflavin0.249mg
Niacin2.927mg
Ingredients
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Soy Fiber, Wheat Gluten, Wheat Bran, Contains 2% Or Less Of: Yeast, Salt, Calcium Sulfate, Soybean Oil, Guar Gum, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Succinylated Monoglycerides), Caramel Color, Sugar, Calcium Propionate (preservative), Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.72
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (+15.00kcal, +8.38%)
Total Fat16.13g (+11.67g, +261.66%)
Saturated Fat 11.29g (+11.29g)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 484.0mg (-16.00mg, -3.20%)
Total Carbohydrates 6.45g (-25.69g, -79.93%)
Dietary Fiber 0.0g (-14.30g, -100.00%)
Sugars 3.23g (+1.44g, +80.45%)
Sugars, added N/A
Protein 6.45g (-7.84g, -54.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca194.0mg (+15.00mg, +8.38%)
Iron, Fe0.0mg (-3.21mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Milk, Pasteurized Cream, Vinegar, Dill Seasoning (dillweed, Salt, Dehydrated Onion, Sugar, Garlic Powder, Spices, Dehydrated Chives, Natural Flavoring), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.88
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-8.00kcal, -4.47%)
Total Fat2.44g (-2.02g, -45.29%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 463.0mg (-37.00mg, -7.40%)
Total Carbohydrates 41.46g (+9.32g, +29.00%)
Dietary Fiber 12.2g (-2.10g, -14.69%)
Sugars 4.88g (+3.09g, +172.63%)
Sugars, added N/A
Protein 9.76g (-4.53g, -31.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca195.0mg (+16.00mg, +8.94%)
Iron, Fe13.17mg (+9.96mg, +310.28%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.249mg
Niacin2.927mg
Ingredients
Water, Enriched Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cottonseed Fiber, Wheat Gluten, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Salt, Honey, Soybean Oil, Sunflower Seeds, Wheat, Sesame Seeds, Rye, Oats, Barley, Corn, Millet, Triticale, Rice Flour, Flax Meal, Buckwheat ,guar Gum, Dough Conditioners (mono & Diglycerides, Ethoxylated Mono & Diglycerides, Succinylated Monoglycerides, Sodium Stearoyl Lactylate ,ascorbic Acid, Enzymes), Caramel Color, Calcium Propionate (preservative), Yeast Nutrients (ammonium Chloride, Calcium Sulfate, Ammonium Sulfate), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.26
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+7.00kcal, +3.91%)
Total Fat1.16g (-3.30g, -73.99%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (-12.00mg, -2.40%)
Total Carbohydrates 44.19g (+12.05g, +37.49%)
Dietary Fiber 9.3g (-5.00g, -34.97%)
Sugars 6.98g (+5.19g, +289.94%)
Sugars, added N/A
Protein 9.3g (-4.99g, -34.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (-39.00mg, -21.79%)
Iron, Fe4.19mg (+0.98mg, +30.53%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.79g, -100.00%)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg
Riboflavin0.237mg
Niacin2.791mg
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Soy Fiber, Yeast, Sugar, Wheat Gluten, Contains 2% Or Less Of The Following: Salt, Dough Conditioners (ethoxylated Mono And Diglycerides, Monoglyceride, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Fumaric Acid, Wheat Starch, Sodium Propionate, Potassium Sorbate And Calcium Acetate (to Retain Freshness), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.26
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+7.00kcal, +3.91%)
Total Fat1.16g (-3.30g, -73.99%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (-12.00mg, -2.40%)
Total Carbohydrates 44.19g (+12.05g, +37.49%)
Dietary Fiber 9.3g (-5.00g, -34.97%)
Sugars 6.98g (+5.19g, +289.94%)
Sugars, added N/A
Protein 9.3g (-4.99g, -34.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (-39.00mg, -21.79%)
Iron, Fe4.19mg (+0.98mg, +30.53%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.79g, -100.00%)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg
Riboflavin0.237mg
Niacin2.791mg
Ingredients
Unbleached Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Soy Fiber, Yeast, Sugar, Wheat Gluten, Contains 2% Or Less Of The Following: Salt, Dough Conditioners (ethoxylated Mono And Diglycerides, Monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Fumaric Acid, Wheat Starch, Sodium Propionate, Potassium Sorbate And Calcium Acetate (to Retain Freshness), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.27
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+32.00kcal, +17.88%)
Total Fat0.88g (-3.58g, -80.27%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (+26.00mg, +5.20%)
Total Carbohydrates 42.11g (+9.97g, +31.02%)
Dietary Fiber 1.8g (-12.50g, -87.41%)
Sugars 1.75g (-0.04g, -2.23%)
Sugars, added N/A
Protein 7.02g (-7.27g, -50.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca175.0mg (-4.00mg, -2.23%)
Iron, Fe2.53mg (-0.68mg, -21.18%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.298mg
Niacin2.807mg
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yellow Cornmeal, Yeast, Contains 2% Or Less Of The Following: Dextrose, Salt, Potato Flour, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Calcium Propionate, Distilled Vinegar, Monoglycerides, Propionic Acid, Phosphoric Acid, Fumaric Acid, Hydrogenated Soybean Oil, Mineral Oil (processing Aid), Soybean Oil, Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.27
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+32.00kcal, +17.88%)
Total Fat0.88g (-3.58g, -80.27%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (+26.00mg, +5.20%)
Total Carbohydrates 42.11g (+9.97g, +31.02%)
Dietary Fiber 1.8g (-12.50g, -87.41%)
Sugars 1.75g (-0.04g, -2.23%)
Sugars, added N/A
Protein 7.02g (-7.27g, -50.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca175.0mg (-4.00mg, -2.23%)
Iron, Fe2.53mg (-0.68mg, -21.18%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.298mg
Niacin2.807mg
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yellow Cornmeal, Yeast, Contains 2% Or Less Of The Following: Dextrose, Salt, Potato Flour, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Calcium Propionate, Distilled Vinegar, Monoglycerides, Propionic Acid, Phosphoric Acid, Fumaric Acid, Hydrogenated Soybean Oil, Mineral Oil (processing Aid), Soybean Oil, Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.15
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (+25.00kcal, +13.97%)
Total Fat6.19g (+1.73g, +38.79%)
Saturated Fat 2.65g (+2.65g)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 513.0mg (+13.00mg, +2.60%)
Total Carbohydrates 25.66g (-6.48g, -20.16%)
Dietary Fiber 6.2g (-8.10g, -56.64%)
Sugars 0.88g (-0.91g, -50.84%)
Sugars, added N/A
Protein 10.62g (-3.67g, -25.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca177.0mg (-2.00mg, -1.12%)
Iron, Fe1.27mg (-1.94mg, -60.44%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A32.0ug
Fatty acids, total monounsaturated1.77g (-0.02g, -1.12%)
Fatty acids, total polyunsaturated1.77g (+1.77g)
Ingredients
Filling (scrambled Egg Whites [egg Whites, Corn Starch, Xanthan Gum, Beta Carotene], Water, Part Skim Mozzarella Cheese [part Skim Milk, Cheese Cultures, Salt, Enzymes], Reduced Fat Cheddar Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes, Annatto (color)], Turkey Bacon Bits [turkey Bacon (turkey, Mechanically Separated Turkey, Water, Salt, Sugar, Flavoring [salt, Sugar, Maltodextrin (corn), Natural Smoke Flavor, Spice], Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Smoke Flavoring, Cooked In Canola Oil], Green Bell Peppers, Red Bell Peppers, Monterey Jack Cheese [cultured Pasteurized Milk, Salt, Enzymes], Yellow Onions, Modified Food Starch, Cheddar Cheese [cultured Milk, Salt, Enzymes], Skim Milk, Whey Protein Concentrate, Soybean Oil, Salt, Sodium Phosphate, Whey, Modified Cellulose, Apocarotenal [color], Milkfat, Sodium Alginate, Sorbic Acid, Enzyme Modified Cheese [cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate, Enzymes, Xanthan Gum, Acetic Acid], Potassium Chloride, Xanthan Gum, Ammonium Chloride, Citric Acid, Yeast Extract, Annatto And Turmeric Color Blend [polysorbate 80, Propylene Glycol, Turmeric Oleoresin, Annatto Extract, Mono And Diglycerides, Potassium Hydroxide], Autolyzed Yeast Extract, Spice, Autolyzed Yeast, Lactic Acid, Natural Flavor, Calcium Lactate, Onion Powder), Tortilla (water, Enriched Flour [bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Wheat Flour, Modified Wheat Starch, Canola Oil, Wheat Gluten, Glycerine, Baking Powder [sodium Acid Pyrophosphate, Bicarbonate Soda, Corn Starch, Monocalcium Phosphate], Sugar, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.64
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+41.00kcal, +22.91%)
Total Fat7.32g (+2.86g, +64.13%)
Saturated Fat 3.66g (+3.66g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 512.0mg (+12.00mg, +2.40%)
Total Carbohydrates 31.71g (-0.43g, -1.34%)
Dietary Fiber 2.4g (-11.90g, -83.22%)
Sugars 2.44g (+0.65g, +36.31%)
Sugars, added N/A
Protein 8.54g (-5.75g, -40.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca183.0mg (+4.00mg, +2.23%)
Iron, Fe2.2mg (-1.01mg, -31.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pizza Crust (enriched Wheat Flour [niacin, Iron, Thiamine, Riboflavin, Folic Acid], Water, Yeast, Salt, Canola Oil Sugar, Malt [malted Barley, Wheat Flour, Dextrose], Calcium Propionate And Potassium Sorbate (to Retard Spoilage)), Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes, Powdered Cellulose (to Prevent Caking)), Pizza Sauce (fresh Vine Ripened California Tomatoes, Sea Salt, Sugar, Extra Virgin Olive Oil, Sunflower Oil, Spices, Dehydrated Garlic, Naturally Derived Citric Acid), Parmesan Cheese ([pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.05
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (+30.00kcal, +16.76%)
Total Fat2.33g (-2.13g, -47.76%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (-35.00mg, -7.00%)
Total Carbohydrates 41.86g (+9.72g, +30.24%)
Dietary Fiber 7.0g (-7.30g, -51.05%)
Sugars 4.65g (+2.86g, +159.78%)
Sugars, added N/A
Protein 6.98g (-7.31g, -51.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca186.0mg (+7.00mg, +3.91%)
Iron, Fe2.51mg (-0.70mg, -21.81%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.79g, -100.00%)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg
Riboflavin0.237mg
Niacin3.721mg
Ingredients
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Wheat Fiber, Whole Wheat Flour, Yeast, Wheat Gluten, Wheat Bran, Contains 2% Or Less Of: Salt, Soybean Oil, Molasses, Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Datem), Guar Gum, Caramel Color, Calcium Propionate (preservative), Corn Starch, Soy Lecithin