Dare, Breton, Reduced Fat & Salt Crackers by Dare Foods Limited: Similar Foods
- Product:
- Dare, Breton, Reduced Fat & Salt Crackers
- Brand:
- Dare
- Maker:
- Dare Foods Limited
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2013366/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal | |
| Total Fat | 5.56g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 528.0mg | |
| Total Carbohydrates | 72.22g | |
| Dietary Fiber | 5.6g | |
| Sugars | 5.56g | |
| Sugars, added | N/A | |
| Protein | 16.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 444.0mg | |
| Iron, Fe | 8.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Calcium Carbonate, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Defatted Wheat Germ, Vegetable Oil Shortening (soy And Canola Oil With Tbhq And Citric Acid To Protect Flavor), Milk Ingredient (lactose, Whey Protein Concentrate, Skim Milk, Milk Calcium Complex), Sugar Contains 2% Or Less Of: Wheat Bran, Salt, Leavening (ammonium Bicarbonate, Baking Soda), Hydrolyzed Soy Protein, Soy Lecithin, Natural Flavor, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+11.00kcal, +2.83%) | |
| Total Fat | 5.71g (+0.15g, +2.70%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 514.0mg (-14.00mg, -2.65%) | |
| Total Carbohydrates | 80.0g (+7.78g, +10.77%) | |
| Dietary Fiber | 5.7g (+0.10g, +1.79%) | |
| Sugars | 22.86g (+17.30g, +311.15%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-10.96g, -65.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 429.0mg (-15.00mg, -3.38%) | |
| Iron, Fe | 3.09mg (-4.91mg, -61.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.86g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Canola And Or Soybean And Or Palm Oil, Honey, Contains 2% Or Less Of: Calcium Carbonate (source Of Calcium), Baking Soda, Salt, Datem, Soy Lecithin, Artificial Flavor, Sodium Sulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+11.00kcal, +2.83%) | |
| Total Fat | 5.71g (+0.15g, +2.70%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 514.0mg (-14.00mg, -2.65%) | |
| Total Carbohydrates | 80.0g (+7.78g, +10.77%) | |
| Dietary Fiber | 5.7g (+0.10g, +1.79%) | |
| Sugars | 22.86g (+17.30g, +311.15%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-10.96g, -65.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 429.0mg (-15.00mg, -3.38%) | |
| Iron, Fe | 3.09mg (-4.91mg, -61.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.86g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Canola And Or Soybean And Or Palm Oil, Honey, Contains 2% Or Less Of: Calcium Carbonate (source Of Calcium),baking Soda, Salt, Datem, Soy Lecithin, Artificial Flavor, Sodium Sulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+11.00kcal, +2.83%) | |
| Total Fat | 5.71g (+0.15g, +2.70%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 514.0mg (-14.00mg, -2.65%) | |
| Total Carbohydrates | 80.0g (+7.78g, +10.77%) | |
| Dietary Fiber | 5.7g (+0.10g, +1.79%) | |
| Sugars | 22.86g (+17.30g, +311.15%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-10.96g, -65.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 429.0mg (-15.00mg, -3.38%) | |
| Iron, Fe | 3.09mg (-4.91mg, -61.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.86g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Canola And Or Soybean And Or Palm Oil, Honey, Contains 2% Or Less Of: Calcium Carbonate (source Of Calcium), Baking Soda, Salt, Datem, Soy Lecithin, Artificial Flavor, Sodium Sulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+11.00kcal, +2.83%) | |
| Total Fat | 5.71g (+0.15g, +2.70%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 514.0mg (-14.00mg, -2.65%) | |
| Total Carbohydrates | 80.0g (+7.78g, +10.77%) | |
| Dietary Fiber | 5.7g (+0.10g, +1.79%) | |
| Sugars | 22.86g (+17.30g, +311.15%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-10.96g, -65.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 429.0mg (-15.00mg, -3.38%) | |
| Iron, Fe | 3.09mg (-4.91mg, -61.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.86g | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Canola And Or Soybean And Or Palm Oil, Honey, Contains 2% Or Less Of: Calcium Carbonate (source Of Calcium), Baking Soda, Salt, Datem, Soy Lecithin, Artificial Flavor, Sodium Sulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (+36.00kcal, +9.25%) | |
| Total Fat | 20.0g (+14.44g, +259.71%) | |
| Saturated Fat | 8.75g (+8.75g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-28.00mg, -5.30%) | |
| Total Carbohydrates | 45.0g (-27.22g, -37.69%) | |
| Dietary Fiber | 17.5g (+11.90g, +212.50%) | |
| Sugars | 22.5g (+16.94g, +304.68%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+8.33g, +49.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 375.0mg (-69.00mg, -15.54%) | |
| Iron, Fe | 2.7mg (-5.30mg, -66.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.25g | |
| Fatty acids, total polyunsaturated | 3.75g | |
| Zinc, Zn | 9.38mg | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts, Isolated Soy Protein, Chicory Root Fiber, Sugar, Roasted Soybeans, Soluble Corn Fiber, Vegetable Oil (hydrogenated And Or Partially Hydrogenated Palm Kernel, Canola, Palm And Or Coconut Oil), Dextrose, Fructose, Contains 2% Or Less Of Cocoa (processed With Alkali), Glycerin, Whey, Salt, Calcium Carbonate, Natural And Artificial Flavors, Soy Lecithin, Polysorbate 60, Sorbitan Monostearate, Vitamin E (alpha Tocopherol Acetate), Xanthan Gum, Bht (preservative), Zinc Oxide, Almonds, Wheat Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (+36.00kcal, +9.25%) | |
| Total Fat | 20.0g (+14.44g, +259.71%) | |
| Saturated Fat | 8.75g (+8.75g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-28.00mg, -5.30%) | |
| Total Carbohydrates | 45.0g (-27.22g, -37.69%) | |
| Dietary Fiber | 17.5g (+11.90g, +212.50%) | |
| Sugars | 22.5g (+16.94g, +304.68%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+8.33g, +49.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 375.0mg (-69.00mg, -15.54%) | |
| Iron, Fe | 2.7mg (-5.30mg, -66.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.25g | |
| Fatty acids, total polyunsaturated | 3.75g | |
| Zinc, Zn | 9.38mg | |
| Ingredients | ||
|---|---|---|
Isolated Soy Protein, Chicory Root Fiber, Sugar, Peanuts, Roasted Soybeans, Almonds, Soluble Corn Fiber, Vegetable Oil (hydrogenated And Or Partially Hydrogenated Palm Kernel, Canola, Palm And Or Coconut Oil), Dextrose, Fructose, Contains 2% Or Less Of Cocoa (processed With Alkali), Glycerin, Whey, Salt, Calcium Carbonate, Natural And Artificial Flavors, Soy Lecithin, Polysorbate 60, Sorbitan Monostearate, Vitamin E (alpha Tocopherol Acetate), Xanthan Gum, Bht (preservative), Zinc Oxide, Wheat Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+11.00kcal, +2.83%) | |
| Total Fat | 10.0g (+4.44g, +79.86%) | |
| Saturated Fat | 5.71g (+5.71g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (+29.00mg) | |
| Sodium | 486.0mg (-42.00mg, -7.95%) | |
| Total Carbohydrates | 71.43g (-0.79g, -1.09%) | |
| Dietary Fiber | 0.0g (-5.60g, -100.00%) | |
| Sugars | 65.71g (+60.15g, +1081.83%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (-5.24g, -31.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 6.9mg (+6.90mg) | |
| Calcium, Ca | 429.0mg (-15.00mg, -3.38%) | |
| Iron, Fe | 0.0mg (-8.00mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 51.0ug | |
| Ingredients | ||
|---|---|---|
Sugar, Dairy Powder, Instant And Microground Coffee, Natural Flavors, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (=) | |
| Total Fat | 8.33g (+2.77g, +49.82%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 472.0mg (-56.00mg, -10.61%) | |
| Total Carbohydrates | 77.78g (+5.56g, +7.70%) | |
| Dietary Fiber | 11.1g (+5.50g, +98.21%) | |
| Sugars | 0.0g (-5.56g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-11.11g, -66.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 389.0mg (-55.00mg, -12.39%) | |
| Iron, Fe | 2.22mg (-5.78mg, -72.25%) | |
| Potassium, K | 56.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 5.56g | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn Flour (processed With Lime), Chia Seed, Flaxseed, Sea Salt, Rice Flour, Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 346.0kcal (-43.00kcal, -11.05%) | |
| Total Fat | 1.92g (-3.64g, -65.47%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 538.0mg (+10.00mg, +1.89%) | |
| Total Carbohydrates | 19.23g (-52.99g, -73.37%) | |
| Dietary Fiber | 7.7g (+2.10g, +37.50%) | |
| Sugars | 7.69g (+2.13g, +38.31%) | |
| Sugars, added | N/A | |
| Protein | 57.69g (+41.02g, +246.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 385.0mg (-59.00mg, -13.29%) | |
| Iron, Fe | 13.85mg (+5.85mg, +73.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Vega Protein Blend (pea Protein, Saviseed [sacha Inchi] Protein, Hemp Seed Poten, Sprouted Whole Grain Brown Rice Protein), Dutch Cocoa Powder, Natural Chocolate Flavor, Vega Green Blend (organic Alfalfa Grass Powder, Spinach Powder, Broccoli Powder, Organic Kale Powder), Paprika Concentrate Powder (contains Naturally Occurring Enzymes), Stevia Leaf Extract, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+40.00kcal, +10.28%) | |
| Total Fat | 42.86g (+37.30g, +670.86%) | |
| Saturated Fat | 35.71g (+35.71g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (+8.00mg, +1.52%) | |
| Total Carbohydrates | 0.0g (-72.22g, -100.00%) | |
| Dietary Fiber | 0.0g (-5.60g, -100.00%) | |
| Sugars | 0.0g (-5.56g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-16.67g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 429.0mg (-15.00mg, -3.38%) | |
| Iron, Fe | 0.0mg (-8.00mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
(vegan And Non Gmo): Wayfare Dairy Free Base (water, Organic Butter Beans), Vegetable Oil Blend (coconut Oil And Safflower Oil), Sea Salt, Calcium Citrate, Wayfare Natural Flavors, Sunflower Lecithin, Konjac Root Powder, Natural Colors, Vitamin E | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+4.00kcal, +1.03%) | |
| Total Fat | 10.71g (+5.15g, +92.63%) | |
| Saturated Fat | 8.93g (+8.93g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (+8.00mg, +1.52%) | |
| Total Carbohydrates | 71.43g (-0.79g, -1.09%) | |
| Dietary Fiber | 3.6g (-2.00g, -35.71%) | |
| Sugars | 60.71g (+55.15g, +991.91%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-5.96g, -35.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 357.0mg (-87.00mg, -19.59%) | |
| Iron, Fe | 1.29mg (-6.71mg, -83.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Nonfat Milk, Dairy Product Solids, Vegetable Oil (partially Hydrogenated Coconut Or Palm Kernel And Hydrogenated Soybean), Corn Syrup Solids, Cocoa, And Less Than 2% Of Cellulose Gum, Natural And Artificial Flavors, Sodium Caseinate, Salt, Dipotassium Phosphate, Sodium Citrate, Sodium Aluminosilicate, Mono And Diglycerides, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (-19.00kcal, -4.88%) | |
| Total Fat | 7.41g (+1.85g, +33.27%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 556.0mg (+28.00mg, +5.30%) | |
| Total Carbohydrates | 22.22g (-50.00g, -69.23%) | |
| Dietary Fiber | 11.1g (+5.50g, +98.21%) | |
| Sugars | 11.11g (+5.55g, +99.82%) | |
| Sugars, added | N/A | |
| Protein | 59.26g (+42.59g, +255.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 370.0mg (-74.00mg, -16.67%) | |
| Iron, Fe | 6.67mg (-1.33mg, -16.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Pea Protein Concentrate, Organic Vanilla Flavor, Organic Coconut Sugar, Organic Flax Seed, Organic Rice Protein Concentrate, Organic Stevia Extract, Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (-38.00kcal, -9.77%) | |
| Total Fat | 1.75g (-3.81g, -68.53%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 561.0mg (+33.00mg, +6.25%) | |
| Total Carbohydrates | 73.68g (+1.46g, +2.02%) | |
| Dietary Fiber | 5.3g (-0.30g, -5.36%) | |
| Sugars | 5.26g (-0.30g, -5.40%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-6.14g, -36.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 351.0mg (-93.00mg, -20.95%) | |
| Iron, Fe | 3.16mg (-4.84mg, -60.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.239mg | |
| Niacin | 3.509mg | |
| Ingredients | ||
|---|---|---|
King Arthur Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Oat Flour, Brown Sugar, Baking Powder (baking Soda, Monocalcium Phosphate, Calcium Acid Pyrophosphate), Natural Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 457.0kcal (+68.00kcal, +17.48%) | |
| Total Fat | 29.11g (+23.55g, +423.56%) | |
| Saturated Fat | 14.55g (+14.55g) | |
| Trans Fat | 1.04g (+1.04g) | |
| Cholesterol | 62.0mg (+62.00mg) | |
| Sodium | 499.0mg (-29.00mg, -5.49%) | |
| Total Carbohydrates | 29.11g (-43.11g, -59.69%) | |
| Dietary Fiber | 0.0g (-5.60g, -100.00%) | |
| Sugars | 8.32g (+2.76g, +49.64%) | |
| Sugars, added | N/A | |
| Protein | 14.55g (-2.12g, -12.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 416.0mg (-28.00mg, -6.31%) | |
| Iron, Fe | 1.46mg (-6.54mg, -81.75%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Mild Cheddar Cheese: Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color]), Modified Cornstarch Added To Prevent Caking, Natamycin (a Natural Mold Inhibitor); Chocolate Chip Cookies: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Soybean And Or Canola Oil, Palm And Or Palm Kernel Oil, Cocoa (processed With Alkali), High Fructose Corn Syrup, Dextrose, Salt, Soy Lecithin, Baking Soda, Skim Milk, Caramel Color, Artificial And Natural Flavor, Milk; Crackers: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Canola Oil, Sugar, Palm Oil, Leavening (calcium Phosphate And Or Baking Soda), Salt, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (+36.00kcal, +9.25%) | |
| Total Fat | 15.0g (+9.44g, +169.78%) | |
| Saturated Fat | 6.25g (+6.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 38.0mg (+38.00mg) | |
| Sodium | 600.0mg (+72.00mg, +13.64%) | |
| Total Carbohydrates | 70.0g (-2.22g, -3.07%) | |
| Dietary Fiber | N/A | |
| Sugars | 35.0g (+29.44g, +529.50%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-11.67g, -70.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 375.0mg (-69.00mg, -15.54%) | |
| Iron, Fe | 6.75mg (-1.25mg, -15.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 2.25ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.638mg | |
| Niacin | 7.5mg | |
| Vitamin B-6 | 0.75mg | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Artificial Blueberry Bits (dextrose, Palm Oil, Pregelatinized Yellow Corn Flour, Citric Acid, Artificial Flavor, Red 40 Lake And Blue 2 Lake), Cream Cheese Bits (cream Cheese [pasteurized Milk, Cream, Cheese Cultures, Salt, Xanthan And Or Guar And Or Carob Bean Gum], Whey, Natural Flavor, Artificial Color, Tocopherols And Ascorbyl Palmitate Added To Protect Flavor), Dextrose, Canola Oil, Contains 2% Or Less Of: Leavening (baking Soda, Sodium Aluminum Phosphate), Modified Corn Starch, Calcium Carbonate, Propylene Glycol Esters Of Fatty Acids, Distilled Monoglycerides, Salt, Eggs With Sodium Silicoaluminate Added As Anticaking Agent, Corn Starch, Sodium Stearoyl 2 Lactylate, Natural And Artificial Flavors, Butter (cream, Lactic Acid), Calcium Sulfate, Citric Acid And Bht (antioxidants), Niacin, Iron, Vitamin B6 Hydrochloride, Riboflavin, Thiamin Mononitrate, Vitamin B12 | ||