Essential Everyday Broccoli & Cauliflower Steamable Vegetables by Supervalu, Inc: Similar Foods
- Product:
- Broccoli & Cauliflower Steamable Vegetables
- Brand:
- Essential Everyday
- Maker:
- Supervalu, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2484632/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 33.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 22.0mg | |
| Total Carbohydrates | 5.56g | |
| Dietary Fiber | 2.2g | |
| Sugars | 2.22g | |
| Sugars, added | N/A | |
| Protein | 2.22g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1156.0IU | |
| Vitamin C, total ascorbic acid | 58.9mg | |
| Calcium, Ca | 31.0mg | |
| Iron, Fe | 1.11mg | |
| Potassium, K | 221.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Broccoli, Cauliflower | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 34.0kcal (+1.00kcal, +3.03%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 23.0mg (+1.00mg, +4.55%) | |
| Total Carbohydrates | 4.6g (-0.96g, -17.27%) | |
| Dietary Fiber | 3.4g (+1.20g, +54.55%) | |
| Sugars | 1.15g (-1.07g, -48.20%) | |
| Sugars, added | N/A | |
| Protein | 2.3g (+0.08g, +3.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1149.0IU (-7.00IU, -0.61%) | |
| Vitamin C, total ascorbic acid | 55.2mg (-3.70mg, -6.28%) | |
| Calcium, Ca | 46.0mg (+15.00mg, +48.39%) | |
| Iron, Fe | 0.83mg (-0.28mg, -25.23%) | |
| Potassium, K | 207.0mg (-14.00mg, -6.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Broccoli | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 34.0kcal (+1.00kcal, +3.03%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 23.0mg (+1.00mg, +4.55%) | |
| Total Carbohydrates | 4.6g (-0.96g, -17.27%) | |
| Dietary Fiber | 3.4g (+1.20g, +54.55%) | |
| Sugars | 1.15g (-1.07g, -48.20%) | |
| Sugars, added | N/A | |
| Protein | 2.3g (+0.08g, +3.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1149.0IU (-7.00IU, -0.61%) | |
| Vitamin C, total ascorbic acid | 55.2mg (-3.70mg, -6.28%) | |
| Calcium, Ca | 46.0mg (+15.00mg, +48.39%) | |
| Iron, Fe | 0.83mg (-0.28mg, -25.23%) | |
| Potassium, K | 207.0mg (-14.00mg, -6.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Broccoli | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 23.0kcal (-10.00kcal, -30.30%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 23.0mg (+1.00mg, +4.55%) | |
| Total Carbohydrates | 4.6g (-0.96g, -17.27%) | |
| Dietary Fiber | 3.4g (+1.20g, +54.55%) | |
| Sugars | 1.15g (-1.07g, -48.20%) | |
| Sugars, added | N/A | |
| Protein | 2.3g (+0.08g, +3.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1149.0IU (-7.00IU, -0.61%) | |
| Vitamin C, total ascorbic acid | 55.2mg (-3.70mg, -6.28%) | |
| Calcium, Ca | 46.0mg (+15.00mg, +48.39%) | |
| Iron, Fe | 0.83mg (-0.28mg, -25.23%) | |
| Potassium, K | 207.0mg (-14.00mg, -6.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Broccoli | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 41.0kcal (+8.00kcal, +24.24%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-22.00mg, -100.00%) | |
| Total Carbohydrates | 7.06g (+1.50g, +26.98%) | |
| Dietary Fiber | 2.4g (+0.20g, +9.09%) | |
| Sugars | 3.53g (+1.31g, +59.01%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (+0.13g, +5.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1176.0IU (+20.00IU, +1.73%) | |
| Vitamin C, total ascorbic acid | 56.5mg (-2.40mg, -4.07%) | |
| Calcium, Ca | 47.0mg (+16.00mg, +51.61%) | |
| Iron, Fe | 2.12mg (+1.01mg, +90.99%) | |
| Potassium, K | 200.0mg (-21.00mg, -9.50%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Snow Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 41.0kcal (+8.00kcal, +24.24%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-22.00mg, -100.00%) | |
| Total Carbohydrates | 7.06g (+1.50g, +26.98%) | |
| Dietary Fiber | 2.4g (+0.20g, +9.09%) | |
| Sugars | 3.53g (+1.31g, +59.01%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (+0.13g, +5.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1176.0IU (+20.00IU, +1.73%) | |
| Vitamin C, total ascorbic acid | 63.5mg (+4.60mg, +7.81%) | |
| Calcium, Ca | 47.0mg (+16.00mg, +51.61%) | |
| Iron, Fe | 2.12mg (+1.01mg, +90.99%) | |
| Potassium, K | 200.0mg (-21.00mg, -9.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 38.0ug | |
| Ingredients | ||
|---|---|---|
Sugar Snap Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 41.0kcal (+8.00kcal, +24.24%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-22.00mg, -100.00%) | |
| Total Carbohydrates | 7.06g (+1.50g, +26.98%) | |
| Dietary Fiber | 2.4g (+0.20g, +9.09%) | |
| Sugars | 3.53g (+1.31g, +59.01%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (+0.13g, +5.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1176.0IU (+20.00IU, +1.73%) | |
| Vitamin C, total ascorbic acid | 56.5mg (-2.40mg, -4.07%) | |
| Calcium, Ca | 47.0mg (+16.00mg, +51.61%) | |
| Iron, Fe | 2.12mg (+1.01mg, +90.99%) | |
| Potassium, K | 200.0mg (-21.00mg, -9.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 38.0ug | |
| Vitamin K (phylloquinone) | 23.5ug | |
| Ingredients | ||
|---|---|---|
Sugar Snap Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 58.0kcal (+25.00kcal, +75.76%) | |
| Total Fat | 0.42g (+0.42g) | |
| Saturated Fat | 0.42g (+0.42g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2.0mg (-20.00mg, -90.91%) | |
| Total Carbohydrates | 12.92g (+7.36g, +132.37%) | |
| Dietary Fiber | 0.0g (-2.20g, -100.00%) | |
| Sugars | 10.0g (+7.78g, +350.45%) | |
| Sugars, added | N/A | |
| Protein | 0.83g (-1.39g, -62.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1167.0IU (+11.00IU, +0.95%) | |
| Vitamin C, total ascorbic acid | 60.8mg (+1.90mg, +3.23%) | |
| Calcium, Ca | 38.0mg (+7.00mg, +22.58%) | |
| Iron, Fe | 0.0mg (-1.11mg, -100.00%) | |
| Potassium, K | 221.0mg (=) | |
| Vitamin D, IU | 55.0IU (+55.00IU) | |
| Ingredients | ||
|---|---|---|
Reduced Acid Orange Juice, Calcium Citrate*, Ascorbic Acid* (vitamin C), Vitamin D3*, Beta Carotene* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 18.0kcal (-15.00kcal, -45.45%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-22.00mg, -100.00%) | |
| Total Carbohydrates | 2.35g (-3.21g, -57.73%) | |
| Dietary Fiber | 1.2g (-1.00g, -45.45%) | |
| Sugars | 1.18g (-1.04g, -46.85%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-1.04g, -46.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1176.0IU (+20.00IU, +1.73%) | |
| Vitamin C, total ascorbic acid | 14.1mg (-44.80mg, -76.06%) | |
| Calcium, Ca | 24.0mg (-7.00mg, -22.58%) | |
| Iron, Fe | 0.42mg (-0.69mg, -62.16%) | |
| Potassium, K | 259.0mg (+38.00mg, +17.19%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Zucchini | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 12.0kcal (-21.00kcal, -63.64%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 6.0mg (-16.00mg, -72.73%) | |
| Total Carbohydrates | 2.35g (-3.21g, -57.73%) | |
| Dietary Fiber | 1.2g (-1.00g, -45.45%) | |
| Sugars | 1.18g (-1.04g, -46.85%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-1.04g, -46.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1176.0IU (+20.00IU, +1.73%) | |
| Vitamin C, total ascorbic acid | 2.8mg (-56.10mg, -95.25%) | |
| Calcium, Ca | 24.0mg (-7.00mg, -22.58%) | |
| Iron, Fe | 1.27mg (+0.16mg, +14.41%) | |
| Potassium, K | 233.0mg (+12.00mg, +5.43%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 9.0mg | |
| Phosphorus, P | 24.0mg | |
| Ingredients | ||
|---|---|---|
Green Butter Lettuce, Red Leaf Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 70.0kcal (+37.00kcal, +112.12%) | |
| Total Fat | 1.16g (+1.16g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 23.0mg (+1.00mg, +4.55%) | |
| Total Carbohydrates | 11.63g (+6.07g, +109.17%) | |
| Dietary Fiber | 3.5g (+1.30g, +59.09%) | |
| Sugars | 4.65g (+2.43g, +109.46%) | |
| Sugars, added | N/A | |
| Protein | 2.33g (+0.11g, +4.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1163.0IU (+7.00IU, +0.61%) | |
| Vitamin C, total ascorbic acid | 4.2mg (-54.70mg, -92.87%) | |
| Calcium, Ca | 0.0mg (-31.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-1.11mg, -100.00%) | |
| Potassium, K | 221.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Carrots, Organic Sweet Cut Corn, Organic Peas, Organic Green Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal (-9.00kcal, -27.27%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (-4.00mg, -18.18%) | |
| Total Carbohydrates | 4.71g (-0.85g, -15.29%) | |
| Dietary Fiber | 2.4g (+0.20g, +9.09%) | |
| Sugars | 1.18g (-1.04g, -46.85%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-1.04g, -46.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1176.0IU (+20.00IU, +1.73%) | |
| Vitamin C, total ascorbic acid | 24.7mg (-34.20mg, -58.06%) | |
| Calcium, Ca | 29.0mg (-2.00mg, -6.45%) | |
| Iron, Fe | 0.0mg (-1.11mg, -100.00%) | |
| Potassium, K | 153.0mg (-68.00mg, -30.77%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Broccoli | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 48.0kcal (+15.00kcal, +45.45%) | |
| Total Fat | 0.14g (+0.14g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (-5.00mg, -22.73%) | |
| Total Carbohydrates | 11.02g (+5.46g, +98.20%) | |
| Dietary Fiber | 0.6g (-1.60g, -72.73%) | |
| Sugars | 9.6g (+7.38g, +332.43%) | |
| Sugars, added | N/A | |
| Protein | 0.56g (-1.66g, -74.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1130.0IU (-26.00IU, -2.25%) | |
| Vitamin C, total ascorbic acid | 16.9mg (-42.00mg, -71.31%) | |
| Calcium, Ca | 11.0mg (-20.00mg, -64.52%) | |
| Iron, Fe | 0.2mg (-0.91mg, -81.98%) | |
| Potassium, K | 161.0mg (-60.00mg, -27.15%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Mango Puree, Organic Coconut Water, Organic Peach Puree, Organic Orange Juice, Organic Apple Juice, Organic Banana Puree | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal (-9.00kcal, -27.27%) | |
| Total Fat | 0.59g (+0.59g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-22.00mg, -100.00%) | |
| Total Carbohydrates | 3.53g (-2.03g, -36.51%) | |
| Dietary Fiber | 1.2g (-1.00g, -45.45%) | |
| Sugars | 2.35g (+0.13g, +5.86%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-1.04g, -46.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1176.0IU (+20.00IU, +1.73%) | |
| Vitamin C, total ascorbic acid | 2.8mg (-56.10mg, -95.25%) | |
| Calcium, Ca | 24.0mg (-7.00mg, -22.58%) | |
| Iron, Fe | 0.42mg (-0.69mg, -62.16%) | |
| Potassium, K | 165.0mg (-56.00mg, -25.34%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal (-9.00kcal, -27.27%) | |
| Total Fat | 0.59g (+0.59g) | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-22.00mg, -100.00%) | |
| Total Carbohydrates | 3.53g (-2.03g, -36.51%) | |
| Dietary Fiber | 1.2g (-1.00g, -45.45%) | |
| Sugars | 2.35g (+0.13g, +5.86%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-1.04g, -46.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1176.0IU (+20.00IU, +1.73%) | |
| Vitamin C, total ascorbic acid | 2.8mg (-56.10mg, -95.25%) | |
| Calcium, Ca | 24.0mg (-7.00mg, -22.58%) | |
| Iron, Fe | 0.42mg (-0.69mg, -62.16%) | |
| Potassium, K | 165.0mg (-56.00mg, -25.34%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal (-9.00kcal, -27.27%) | |
| Total Fat | 0.59g (+0.59g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-22.00mg, -100.00%) | |
| Total Carbohydrates | 3.53g (-2.03g, -36.51%) | |
| Dietary Fiber | 1.2g (-1.00g, -45.45%) | |
| Sugars | 2.35g (+0.13g, +5.86%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-1.04g, -46.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1176.0IU (+20.00IU, +1.73%) | |
| Vitamin C, total ascorbic acid | 2.8mg (-56.10mg, -95.25%) | |
| Calcium, Ca | 24.0mg (-7.00mg, -22.58%) | |
| Iron, Fe | 0.42mg (-0.69mg, -62.16%) | |
| Potassium, K | 165.0mg (-56.00mg, -25.34%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|