Cub Light Wheat Bread by Supervalu, Inc: Similar Foods

Product:
Light Wheat Bread
Brand:
Cub
Maker:
Supervalu, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2101846/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal
Total Fat2.17g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 478.0mg
Total Carbohydrates 43.48g
Dietary Fiber 13.0g
Sugars 6.52g
Sugars, added N/A
Protein 10.87g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca104.0mg
Iron, Fe2.17mg
Potassium, K100.0mg
Vitamin D, IU0.0IU
Other Nutrients
Thiamin0.0mg
Riboflavin0.217mg
Niacin2.174mg
Ingredients
Water, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Oat Fiber, Whole Wheat Flour, Wheat Gluten, Yeast, Contains Less Than 2% Of The Following: Wheat Bran, Brown Sugar, Molasses, Honey, Salt, Raisin Juice, Soybean Oil, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Calcium Sulfate, Enzymes, Ascorbic Acid), Vinegar, Calcium Propionate (preservative), Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.88
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (+13.00kcal, +6.63%)
Total Fat2.33g (+0.16g, +7.37%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (-13.00mg, -2.72%)
Total Carbohydrates 41.86g (-1.62g, -3.73%)
Dietary Fiber 14.0g (+1.00g, +7.69%)
Sugars 4.65g (-1.87g, -28.68%)
Sugars, added N/A
Protein 11.63g (+0.76g, +6.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (+12.00mg, +11.54%)
Iron, Fe1.86mg (-0.31mg, -14.29%)
Potassium, K105.0mg (+5.00mg, +5.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Whole Wheat Flour, Water, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Wheat Gluten, Modified Wheat Starch, Sugar, Yeast, Cellulose Fiber, Inulin (chickory Root Fiber), Salt, Preservatives (calcium Propionate, Sorbic Acid), Vegetable Oil (soybean), Monoglycerides, Datem, Soy Lecithin, Natural Flavors, Cellulose Gum, Monocalcium Phosphate, Citric Acid, Reb A (stevia Leaf Sweetener), Grain Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.88
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (+13.00kcal, +6.63%)
Total Fat2.33g (+0.16g, +7.37%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (-13.00mg, -2.72%)
Total Carbohydrates 41.86g (-1.62g, -3.73%)
Dietary Fiber 14.0g (+1.00g, +7.69%)
Sugars 4.65g (-1.87g, -28.68%)
Sugars, added N/A
Protein 11.63g (+0.76g, +6.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (+12.00mg, +11.54%)
Iron, Fe1.86mg (-0.31mg, -14.29%)
Potassium, K105.0mg (+5.00mg, +5.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Wheat Gluten, Modified Wheat Starch, Sugar, Yeast, Cellulose Fiber, Inulin (chickory Root Fiber), Salt, Preservatives (calcium Propionate, Sorbic Acid), Vegetable Oil (soybean) Monoglycerides, Datem, Natural Flavors, Soy Lecithin, Cellulose Gum, Monocalcium Phosphate, Citric Acid, Reb A (stevia Leaf Sweetener), Grain Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.33
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+18.00kcal, +9.18%)
Total Fat0.0g (-2.17g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (+4.00mg, +0.84%)
Total Carbohydrates 46.43g (+2.95g, +6.78%)
Dietary Fiber 1.8g (-11.20g, -86.15%)
Sugars 0.0g (-6.52g, -100.00%)
Sugars, added N/A
Protein 7.14g (-3.73g, -34.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (-9.00mg, -8.65%)
Iron, Fe0.0mg (-2.17mg, -100.00%)
Potassium, K93.0mg (-7.00mg, -7.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Water, Sourdough Culture (wheat Flour, Water), Whole Wheat Flour, Sea Salt, Malted Barley Flour, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.72
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (+13.00kcal, +6.63%)
Total Fat8.11g (+5.94g, +273.73%)
Saturated Fat 4.05g (+4.05g)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 480.0mg (+2.00mg, +0.42%)
Total Carbohydrates 27.03g (-16.45g, -37.83%)
Dietary Fiber 0.7g (-12.30g, -94.62%)
Sugars 3.38g (-3.14g, -48.16%)
Sugars, added N/A
Protein 8.11g (-2.76g, -25.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca101.0mg (-3.00mg, -2.88%)
Iron, Fe1.69mg (-0.48mg, -22.12%)
Potassium, K101.0mg (+1.00mg, +1.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Crust (enriched Unbleached Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Yeast, Contains 2% Or Less Of: Sugar, Soybean Oil, Extra Virgin Olive Oil, Salt, Natural Flavor), Sauce (tomato Puree [water, Tomato Paste], Sugar, Contains 2% Or Less Of: Spices, Salt, Soybean Oil, Citric Acid, Xanthan Gum, Dehydrated Onion, Garlic Powder), Low Moisture Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Pineapple, Fully Cooked Canadian Bacon, Water Added, Smoke Flavoring Added (cured With Water, Sugar, Salt, Contains 2% Or Less Of: Sodium Lactate, Flavoring, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Smoke Flavor, Sodium Nitrite), Not Smoked Provolone Cheese (cultured Pasteurized Milk, Salt, Enzymes), Red Bell Peppers, Contains 2% Or Less Of: Smoke Flavored Gouda Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Beta Carotene [color], Natural Smoke Flavors), Fully Cooked Bacon Bits (cured With Water, Salt, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite May Contain Sugar, Brown Sugar), Green Onion, Naturally Flavored Pineapple Ancho Type Seasoning (sugar, Spices, Salt, Brown Sugar, Natural Pineapple Flavor, Garlic Powder, Onion Powder, Tartaric Acid, Citric Acid, Parsley, Less Than 2% Tricalcium Phosphate Added To Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.10
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (+8.00kcal, +4.08%)
Total Fat5.11g (+2.94g, +135.48%)
Saturated Fat 2.55g (+2.55g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 453.0mg (-25.00mg, -5.23%)
Total Carbohydrates 32.12g (-11.36g, -26.13%)
Dietary Fiber 1.5g (-11.50g, -88.46%)
Sugars 2.19g (-4.33g, -66.41%)
Sugars, added N/A
Protein 8.03g (-2.84g, -26.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (-9.00mg, -8.65%)
Iron, Fe2.19mg (+0.02mg, +0.92%)
Potassium, K95.0mg (-5.00mg, -5.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Crust (enriched Wheat Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme], Water, Sugar, Contains Less Than 2% Of Wheat Gluten, Soybean And Or Corn Oil, Salt, Yeast, Sodium Bicarbonate, Sodium Aluminum Phosphate, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Ascorbic Acid [dough Conditioner], Yellow Corn Meal) Sauce (sour Cream [cultured Milk, Modified Food Starch, Guar Gum, Carrageenan, Locust Bean Gum, Sodium Citrate, Sodium Phosphate], Dextrose, Lactose, Corn Syrup Solids, Sugar, Whey Protein Concentrate, Salt, Natural Flavor, Modified Food Starch, Rice Flour, Contains 2% Or Less Of Malic Acid, Onion Powder, Citric Acid, Yeast Extract, Sunflower Oil [mfg Aid], Tricalcium Phosphate [mfg Aid]), Toppings Low Moisture Part Skim Mozzarella Cheese (milk, Ultrafiltered Milk, Salt, Cheese Cultures, Enzyme), Spinach, Mushroom, Powdered Cellulose (to Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.71
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-10.00kcal, -5.10%)
Total Fat2.33g (+0.16g, +7.37%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (-13.00mg, -2.72%)
Total Carbohydrates 44.19g (+0.71g, +1.63%)
Dietary Fiber 9.3g (-3.70g, -28.46%)
Sugars 4.65g (-1.87g, -28.68%)
Sugars, added N/A
Protein 9.3g (-1.57g, -14.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca93.0mg (-11.00mg, -10.58%)
Iron, Fe6.28mg (+4.11mg, +189.40%)
Potassium, K70.0mg (-30.00mg, -30.00%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.16g
Thiamin0.0mg (=)
Riboflavin0.237mg (+0.02mg, +9.22%)
Niacin2.791mg (+0.62mg, +28.38%)
Ingredients
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soy Fiber, High Fructose Corn Syrup, Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Salt, Soybean Oil, Distilled Vinegar, Guar Gum, Calcium Sulfate, Sodium Stearoyl Lactylate, Datem, Ethoxylated Mono And Diglycerides, Silicon Dioxide, Enzymes, Ascorbic Acid (dough Conditioner), Ammonium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.16
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (+12.00kcal, +6.12%)
Total Fat5.38g (+3.21g, +147.93%)
Saturated Fat 2.31g (+2.31g)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 477.0mg (-1.00mg, -0.21%)
Total Carbohydrates 29.23g (-14.25g, -32.77%)
Dietary Fiber 1.5g (-11.50g, -88.46%)
Sugars 4.62g (-1.90g, -29.14%)
Sugars, added N/A
Protein 10.77g (-0.10g, -0.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (+11.00mg, +10.58%)
Iron, Fe1.85mg (-0.32mg, -14.75%)
Potassium, K123.0mg (+23.00mg, +23.00%)
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Cooked Grilled White Meat Chicken (white Meat Chicken, Water, 2% Or Less Of Yeast Extract, Salt, Sugar, Garlic & Onion Powder, Rice Starch, Natural Flavor), Tomato Paste, Tomatoes, Sugar, 2% Or Less Of Vegetable Oil (soybean Oil And Or Corn Oil), Wheat Gluten, Parmesan, Asiago And Romano Cheese Blend (cultured Part Skim Cow's Milk, Salt, Enzymes), Degerminated Yellow Corn Meal, Yeast, Salt, Garlic, Datem, Baking Soda, Spices, Wheat Flour, Enzymes, Dried Garlic, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.86
All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal (+14.00kcal, +7.14%)
Total Fat7.26g (+5.09g, +234.56%)
Saturated Fat 3.23g (+3.23g)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 492.0mg (+14.00mg, +2.93%)
Total Carbohydrates 27.42g (-16.06g, -36.94%)
Dietary Fiber 0.8g (-12.20g, -93.85%)
Sugars 3.23g (-3.29g, -50.46%)
Sugars, added N/A
Protein 8.87g (-2.00g, -18.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca119.0mg (+15.00mg, +14.42%)
Iron, Fe0.81mg (-1.36mg, -62.67%)
Potassium, K104.0mg (+4.00mg, +4.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Crust (enriched Wheat Flour [wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme], Water, Bread Crumbs [wheat Flour, Sugar, Yeast, Salt], Soybean Oil, Yeast, Contains 2% Or Less Of The Following: Sugar, Salt, Honey, Soy Lecithin [processing Aid]), Sauce (water, Mozzarella Seasoning [whey, Modified Food Starch, Cream Powder {coconut Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Mono And Diglycerides}, Natural Flavors, Salt, Mozzarella Cheese Powder {mozzarella Cheese (part Skim Milk, Salt, Cultures, Enzymes), Disodium Phosphate}], Au Jus Seasoning [salt, Beef Stock, Beef Fat Powder {rendered Beef Fat, Beef Broth, Natural Flavor}, Sugar, Natural Flavors {dextrose}, Spices Including Celery]), Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Philly Steak Meat Tenderized With Bromelain (boneless Beef, Water, Less Than 2% Of Rice Starch, Salt, Flavors, Dextrose, Sodium Phosphates, Sugar, Maltodextrin, Garlic, Onion, Yeast Extract, Hydrolyzed Soy Protein, Natural Flavoring, Natural Grill Flavor [from Sunflower Oil], Soybean Oil, Caramel Color), Onion, Green Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.59
All Nutrients Per 100g (3.527 oz)
Calories 202.0kcal (+6.00kcal, +3.06%)
Total Fat6.73g (+4.56g, +210.14%)
Saturated Fat 2.02g (+2.02g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 484.0mg (+6.00mg, +1.26%)
Total Carbohydrates 23.32g (-20.16g, -46.37%)
Dietary Fiber 2.7g (-10.30g, -79.23%)
Sugars 3.59g (-2.93g, -44.94%)
Sugars, added N/A
Protein 9.87g (-1.00g, -9.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (-23.00mg, -22.12%)
Iron, Fe1.35mg (-0.82mg, -37.79%)
Potassium, K109.0mg (+9.00mg, +9.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Wheat Tortilla (whole Wheat Flour, Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil And Or Canola Oil, Cultured Wheat Flour (cultured Wheat Flour, Vinegar), Contains 2% Or Less Of The Following: Wheat Gluten, Soy Lecithin, Oat Fiber, Salt, Yeast, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Citric Acid, Sugar, Locust Bean Gum, Xanthan Gum), Smoked Turkey Breast (turkey Breast, Water, Sea Salt, Maple Syrup, Brown Sugar, Celery Juice Powder), Granny Smith Apples, White Cheddar Cheese (cultured Milk, Salt, Enzymes), Green Leaf, Vegenaise (expeller Pressed Canola Oil, Filtered Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Dijon Mustard (water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Red Onion, Lemon Juice, Honey, Apple Cider Vinegar, Tapioca Starch (manioc, Water), Canola Oil, Ginger Puree (ginger, Citric Acid), Ground Rosemary
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.64
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (+10.00kcal, +5.10%)
Total Fat6.62g (+4.45g, +205.07%)
Saturated Fat 2.94g (+2.94g)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 471.0mg (-7.00mg, -1.46%)
Total Carbohydrates 27.21g (-16.27g, -37.42%)
Dietary Fiber 0.7g (-12.30g, -94.62%)
Sugars 0.74g (-5.78g, -88.65%)
Sugars, added N/A
Protein 8.09g (-2.78g, -25.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (-8.00mg, -7.69%)
Iron, Fe1.1mg (-1.07mg, -49.31%)
Potassium, K81.0mg (-19.00mg, -19.00%)
Vitamin D, IU3.0IU (+3.00IU)
Ingredients
Ravioli: Pasta: Enriched Durum Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Dried Whole Eggs Filling: Ricotta Cheese (whey, Whole Milk, Cream, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum), Water, Romano Cheese (pasteurized Cow's And Sheep's Milk, Rennet, Salt, Cheese Cultures, Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Salt, Cheese Cultures, Enzymes), Asiago Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, And Enzymes, Powdered Cellulose Added To Prevent Caking), Modified Corn Starch, Parmesan Cheese Blend (whey, Maltodextrin, Buttermilk, Natural Parmesan Cheese Flavor, Salt), Asiago Cheese Blend (whey, Maltodextrin, Buttermilk, Natural Asiago Cheese Flavor, Salt), Whey Protein Concentrate (whey Protein Concentrate, Soy Lecithin), Sweet Whey Powder, Salt, Dried Whole Eggs, Parsley, Spice Batter: Water, Batter Mix (yellow Corn Flour, Wheat Flour, Salt, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Dried Whey, Spice, Milk Protein Concentrate, Sodium Alginate, Spice Extract), Soybean Oil Breading: Breader (bread Crumbs [wheat Flour, Dextrose, Salt, Yeast], Enriched Wheat Flour [enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour, Salt, Garlic Powder, Dehydrated Parsley, Spices, Romano Cheese [cultured Cow's Milk, Salt, Enzymes]), Seasoning (romano Cheese Powder ([pasteurized Cow's Milk, Salt, Culture, Enzymes, Disodium Phosphate], Whey Powder, Yeast Extract, Lactic Acid, Natural And Artificial Flavor), Salt, Spices, Flavorings, Brown Sugar, Caramel Color, Disodium Inosinate, Disodium Guanylate) Browned In Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.09
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (+35.00kcal, +17.86%)
Total Fat3.85g (+1.68g, +77.42%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 481.0mg (+3.00mg, +0.63%)
Total Carbohydrates 46.15g (+2.67g, +6.14%)
Dietary Fiber 3.8g (-9.20g, -70.77%)
Sugars 3.85g (-2.67g, -40.95%)
Sugars, added N/A
Protein 11.54g (+0.67g, +6.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (+11.00mg, +10.58%)
Iron, Fe3.08mg (+0.91mg, +41.94%)
Potassium, K115.0mg (+15.00mg, +15.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (flour, Barley Malt, Niacin [vitamin B3], Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Water, Whole Wheat Flour, Yeast, Sugar, Vital Wheat Gluten, Soybean Oil, Salt, Molasses, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Calcium Sulfate), Encapsulated Sorbic Acid (sorbic Acid, Hydrogenated Vegetable Oil, Mono And Diglycerides), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.26
All Nutrients Per 100g (3.527 oz)
Calories 181.0kcal (-15.00kcal, -7.65%)
Total Fat2.76g (+0.59g, +27.19%)
Saturated Fat 1.18g (+1.18g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 465.0mg (-13.00mg, -2.72%)
Total Carbohydrates 32.28g (-11.20g, -25.76%)
Dietary Fiber 2.4g (-10.60g, -81.54%)
Sugars 0.0g (-6.52g, -100.00%)
Sugars, added N/A
Protein 7.87g (-3.00g, -27.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca76.0mg (-28.00mg, -26.92%)
Iron, Fe0.79mg (-1.38mg, -63.59%)
Potassium, K112.0mg (+12.00mg, +12.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Ricotta Cheese (whey, Vinegar, Salt), Wheat Flour, Romano Cheese (pasteurized Cow's And Or Sheep's Milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, And Enzymes), Asiago Cheese (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Salt, Dietary Fiber, Pasteurized Whole Eggs, Paprika Oleoresin (color), Milk, Spinach Powder (color), Garlic, Onion, Spices, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.26
All Nutrients Per 100g (3.527 oz)
Calories 181.0kcal (-15.00kcal, -7.65%)
Total Fat2.76g (+0.59g, +27.19%)
Saturated Fat 1.18g (+1.18g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 465.0mg (-13.00mg, -2.72%)
Total Carbohydrates 32.28g (-11.20g, -25.76%)
Dietary Fiber 2.4g (-10.60g, -81.54%)
Sugars 0.0g (-6.52g, -100.00%)
Sugars, added N/A
Protein 7.87g (-3.00g, -27.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca76.0mg (-28.00mg, -26.92%)
Iron, Fe0.79mg (-1.38mg, -63.59%)
Potassium, K112.0mg (+12.00mg, +12.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Ricotta Cheese (whey, Vinegar, Salt), Wheat Flour, Romano Cheese (pastuerized Cow's And Or Sheep's Milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, And Enzymes), Asiago Cheese (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Salt, Dietary Fiber, Pasteurized Whole Eggs, Paprika Oleoresin (color), Milk, Spinach Powder (color), Garlic Powder, Onion Powder, Spices, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.31
All Nutrients Per 100g (3.527 oz)
Calories 181.0kcal (-15.00kcal, -7.65%)
Total Fat2.36g (+0.19g, +8.76%)
Saturated Fat 1.18g (+1.18g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 465.0mg (-13.00mg, -2.72%)
Total Carbohydrates 31.5g (-11.98g, -27.55%)
Dietary Fiber 2.4g (-10.60g, -81.54%)
Sugars 0.0g (-6.52g, -100.00%)
Sugars, added N/A
Protein 7.09g (-3.78g, -34.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (-30.00mg, -28.85%)
Iron, Fe0.79mg (-1.38mg, -63.59%)
Potassium, K97.0mg (-3.00mg, -3.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Ricotta Cheese (whey, Vinegar, Salt), Wheat Flour, Romano Cheese (pasteurized Cow's And Or Sheep's Milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, And Enzymes), Asiago Cheese (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Salt, Dietary Fiber, Pasteurized Whole Eggs, Milk, Garlic Powder, Onion Powder, Spices, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.64
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (-21.00kcal, -10.71%)
Total Fat2.5g (+0.33g, +15.21%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (-28.00mg, -5.86%)
Total Carbohydrates 40.0g (-3.48g, -8.00%)
Dietary Fiber 10.0g (-3.00g, -23.08%)
Sugars 5.0g (-1.52g, -23.31%)
Sugars, added N/A
Protein 10.0g (-0.87g, -8.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (-16.00mg, -15.38%)
Iron, Fe2.5mg (+0.33mg, +15.21%)
Potassium, K112.0mg (+12.00mg, +12.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total9.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (=)
Riboflavin0.0mg (-0.22mg, -100.00%)
Niacin2.5mg (+0.33mg, +15.00%)
Ingredients
Wheat Flour, Water, Powdered Cellulose, Wheat Gluten, High Fructose Corn Syrup, Yeast, Wheat Bran, Whole Wheat Flour, Rye Flour, Contains 2% Or Less Of The Following: Salt, Soybean Oil, Barley Flour, Cellulose Gum, Caramel Color, Datem, Ascorbic Acid, L Cysteine, Calcium Propionate (preservative), Monocalcium Phosphate, Corn Starch, Ammonium Sulfate, Calcium Sulfate, Monoglycerides, Sesame Seeds, Soy Lecithin, Vinegar