Superior Select Wild Caught Canadian Ocean Perch Fillets by Superior Foods Company: Similar Foods
- Product:
- Wild Caught Canadian Ocean Perch Fillets
- Brand:
- Superior Select
- Maker:
- Superior Foods Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2523686/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 82.0kcal | |
| Total Fat | 1.76g | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | 53.0mg | |
| Sodium | 282.0mg | |
| Total Carbohydrates | 0.0g | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 15.29g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | 187.0mg | |
| Vitamin D, IU | 47.0IU | |
| Ingredients | ||
|---|---|---|
Previously Frozen Ocean Perch (sebastes Marinus) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 80.0kcal (-2.00kcal, -2.44%) | |
| Total Fat | 1.34g (-0.42g, -23.86%) | |
| Saturated Fat | 0.36g | |
| Trans Fat | 0.0g | |
| Cholesterol | 54.0mg (+1.00mg, +1.89%) | |
| Sodium | 286.0mg (+4.00mg, +1.42%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 15.18g (-0.11g, -0.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg | |
| Iron, Fe | 0.18mg | |
| Potassium, K | 188.0mg (+1.00mg, +0.53%) | |
| Vitamin D, IU | 50.0IU (+3.00IU, +6.38%) | |
| Ingredients | ||
|---|---|---|
Ocean Perch, Water, Sodium Tripolyphosphate (added To Retain Moisture) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 97.0kcal (+15.00kcal, +18.29%) | |
| Total Fat | 0.88g (-0.88g, -50.00%) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 44.0mg (-9.00mg, -16.98%) | |
| Sodium | 248.0mg (-34.00mg, -12.06%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 23.89g (+8.60g, +56.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg | |
| Iron, Fe | 0.53mg | |
| Potassium, K | 195.0mg (+8.00mg, +4.28%) | |
| Vitamin D, IU | 39.0IU (-8.00IU, -17.02%) | |
| Ingredients | ||
|---|---|---|
White Tuna, Water, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 81.0kcal (-1.00kcal, -1.22%) | |
| Total Fat | 0.68g (-1.08g, -61.36%) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 47.0mg (-6.00mg, -11.32%) | |
| Sodium | 243.0mg (-39.00mg, -13.83%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 18.92g (+3.63g, +23.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg | |
| Iron, Fe | 1.08mg | |
| Potassium, K | 182.0mg (-5.00mg, -2.67%) | |
| Vitamin D, IU | 54.0IU (+7.00IU, +14.89%) | |
| Ingredients | ||
|---|---|---|
Skipjack Tuna, Water, Vegetable Broth, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 71.0kcal (-11.00kcal, -13.41%) | |
| Total Fat | 1.77g (+0.01g, +0.57%) | |
| Saturated Fat | 0.44g | |
| Trans Fat | 0.0g | |
| Cholesterol | 44.0mg (-9.00mg, -16.98%) | |
| Sodium | 301.0mg (+19.00mg, +6.74%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 12.39g (-2.90g, -18.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 160.0mg (-27.00mg, -14.44%) | |
| Vitamin D, IU | 35.0IU (-12.00IU, -25.53%) | |
| Ingredients | ||
|---|---|---|
Fish (flounder) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 71.0kcal (-11.00kcal, -13.41%) | |
| Total Fat | 0.44g (-1.32g, -75.00%) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 49.0mg (-4.00mg, -7.55%) | |
| Sodium | 310.0mg (+28.00mg, +9.93%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 15.93g (+0.64g, +4.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg | |
| Iron, Fe | 0.18mg | |
| Potassium, K | 159.0mg (-28.00mg, -14.97%) | |
| Vitamin D, IU | 35.0IU (-12.00IU, -25.53%) | |
| Ingredients | ||
|---|---|---|
Cod (gadus Macrocephalus), Sodium Tripolyphosphate (to Retain Moisture For Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 106.0kcal (+24.00kcal, +29.27%) | |
| Total Fat | 0.59g (-1.17g, -66.48%) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 41.0mg (-12.00mg, -22.64%) | |
| Sodium | 247.0mg (-35.00mg, -12.41%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 23.53g (+8.24g, +53.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.47mg | |
| Potassium, K | 188.0mg (+1.00mg, +0.53%) | |
| Vitamin D, IU | 42.0IU (-5.00IU, -10.64%) | |
| Ingredients | ||
|---|---|---|
White Tuna, Water, Vegetable Broth, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 94.0kcal (+12.00kcal, +14.63%) | |
| Total Fat | 0.59g (-1.17g, -66.48%) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 41.0mg (-12.00mg, -22.64%) | |
| Sodium | 318.0mg (+36.00mg, +12.77%) | |
| Total Carbohydrates | 1.18g (+1.18g) | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 18.82g (+3.53g, +23.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.82mg | |
| Potassium, K | 165.0mg (-22.00mg, -11.76%) | |
| Vitamin D, IU | 61.0IU (+14.00IU, +29.79%) | |
| Ingredients | ||
|---|---|---|
Light Tuna, Water, Vegetable Broth, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 93.0kcal (+11.00kcal, +13.41%) | |
| Total Fat | 0.46g (-1.30g, -73.86%) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 42.0mg (-11.00mg, -20.75%) | |
| Sodium | 315.0mg (+33.00mg, +11.70%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 21.3g (+6.01g, +39.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.33mg | |
| Potassium, K | 194.0mg (+7.00mg, +3.74%) | |
| Vitamin D, IU | 15.0IU (-32.00IU, -68.09%) | |
| Ingredients | ||
|---|---|---|
Light Tuna, Water, Vegetable Broth, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 71.0kcal (-11.00kcal, -13.41%) | |
| Total Fat | 0.0g (-1.76g, -100.00%) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 29.0mg (-24.00mg, -45.28%) | |
| Sodium | 271.0mg (-11.00mg, -3.90%) | |
| Total Carbohydrates | 1.18g (+1.18g) | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 16.47g (+1.18g, +7.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.35mg | |
| Potassium, K | 212.0mg (+25.00mg, +13.37%) | |
| Vitamin D, IU | 14.0IU (-33.00IU, -70.21%) | |
| Ingredients | ||
|---|---|---|
Tuna Flakes, Water, Salt And Monosodium Glutamate (flavor Enhancer) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 80.0kcal (-2.00kcal, -2.44%) | |
| Total Fat | 0.89g (-0.87g, -49.43%) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 45.0mg (-8.00mg, -15.09%) | |
| Sodium | 241.0mg (-41.00mg, -14.54%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 16.96g (+1.67g, +10.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 179.0mg (-8.00mg, -4.28%) | |
| Vitamin D, IU | 21.0IU (-26.00IU, -55.32%) | |
| Ingredients | ||
|---|---|---|
Flounder, Water, Sodium Tripolyphosphate (to Retain Moisture) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 125.0kcal (+43.00kcal, +52.44%) | |
| Total Fat | 1.67g (-0.09g, -5.11%) | |
| Saturated Fat | 0.42g | |
| Trans Fat | 0.0g | |
| Cholesterol | 67.0mg (+14.00mg, +26.42%) | |
| Sodium | 300.0mg (+18.00mg, +6.38%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 28.33g (+13.04g, +85.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.5mg | |
| Potassium, K | 175.0mg (-12.00mg, -6.42%) | |
| Vitamin D, IU | 50.0IU (+3.00IU, +6.38%) | |
| Ingredients | ||
|---|---|---|
Albacore Tuna (fish), Spring Water, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 79.0kcal (-3.00kcal, -3.66%) | |
| Total Fat | 5.29g (+3.53g, +200.57%) | |
| Saturated Fat | 3.52g | |
| Trans Fat | 0.0g | |
| Cholesterol | 18.0mg (-35.00mg, -66.04%) | |
| Sodium | 282.0mg (=) | |
| Total Carbohydrates | 7.93g (+7.93g) | |
| Dietary Fiber | 1.3g | |
| Sugars | 1.32g | |
| Sugars, added | N/A | |
| Protein | 0.88g (-14.41g, -94.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg | |
| Iron, Fe | 1.32mg | |
| Potassium, K | 185.0mg (-2.00mg, -1.07%) | |
| Vitamin D, IU | 18.0IU (-29.00IU, -61.70%) | |
| Ingredients | ||
|---|---|---|
Vegetable Broth (water, Vegetable Stock Concentrate [vegetable Juices (tomato, Mushroom, Onion, Carrot, Celery), Salt And Natural Flavor]), Butternut Squash, Heavy Cream (cream, Milk), Onion, Celery, Butter (cream, Natural Flavoring), Cornstarch, Salt, Ginger, Cane Sugar, Black Pepper, Sage, Nutmeg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 97.0kcal (+15.00kcal, +18.29%) | |
| Total Fat | 0.88g (-0.88g, -50.00%) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 35.0mg (-18.00mg, -33.96%) | |
| Sodium | 283.0mg (+1.00mg, +0.35%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 23.01g (+7.72g, +50.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.64mg | |
| Potassium, K | 186.0mg (-1.00mg, -0.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Albacore Tuna, Water, Vegetable Broth, Salt, Sodium Acid Pyrophosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 97.0kcal (+15.00kcal, +18.29%) | |
| Total Fat | 0.88g (-0.88g, -50.00%) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 35.0mg (-18.00mg, -33.96%) | |
| Sodium | 283.0mg (+1.00mg, +0.35%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 23.01g (+7.72g, +50.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.64mg | |
| Potassium, K | 186.0mg (-1.00mg, -0.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Albacore Tuna, Water, Vegetable Broth, Salt, Sodium Acid Pyrophosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 122.0kcal (+40.00kcal, +48.78%) | |
| Total Fat | 3.38g (+1.62g, +92.05%) | |
| Saturated Fat | 0.68g | |
| Trans Fat | 0.0g | |
| Cholesterol | 41.0mg (-12.00mg, -22.64%) | |
| Sodium | 284.0mg (+2.00mg, +0.71%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 24.32g (+9.03g, +59.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.27mg | |
| Potassium, K | 203.0mg (+16.00mg, +8.56%) | |
| Vitamin D, IU | 76.0IU (+29.00IU, +61.70%) | |
| Ingredients | ||
|---|---|---|
Albacore Tuna, Water, Vegetable Broth (pea And Carrot), Salt And Sodium Acid Pyrophosphate | ||