Wholey Skinless & Boneless Cod Loins by Lipari Foods Operating Company, Llc: Similar Foods

Product:: Skinless & Boneless Cod Loins
Brand:: Wholey
Maker:: Lipari Foods Operating Company, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2486218/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories		71.0kcal
Total Fat		0.44g
	Saturated Fat	0.0g
	Trans Fat	0.0g
Cholesterol		49.0mg
Sodium		310.0mg
Total Carbohydrates		0.0g
	Dietary Fiber	0.0g
	Sugars	0.0g
	Sugars, added	N/A
Protein		15.93g

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	9.0mg
Iron, Fe	0.18mg
Potassium, K	159.0mg
Vitamin D, IU	35.0IU

Ingredients
	Cod (gadus Macrocephalus), Sodium Tripolyphosphate (to Retain Moisture For Flavor)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.29

All Nutrients Per 100g (3.527 oz)
Calories		71.0kcal (=)
Total Fat		1.77g (+1.33g, +302.27%)
	Saturated Fat	0.44g (+0.44g)
	Trans Fat	0.0g (=)
Cholesterol		44.0mg (-5.00mg, -10.20%)
Sodium		301.0mg (-9.00mg, -2.90%)
Total Carbohydrates		0.0g (=)
	Dietary Fiber	0.0g (=)
	Sugars	0.0g (=)
	Sugars, added	N/A
Protein		12.39g (-3.54g, -22.22%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	21.0mg (+12.00mg, +133.33%)
Iron, Fe	0.0mg (-0.18mg, -100.00%)
Potassium, K	160.0mg (+1.00mg, +0.63%)
Vitamin D, IU	35.0IU (=)

Ingredients
	Fish (flounder)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.77

All Nutrients Per 100g (3.527 oz)
Calories		88.0kcal (+17.00kcal, +23.94%)
Total Fat		0.88g (+0.44g, +100.00%)
	Saturated Fat	0.44g (+0.44g)
	Trans Fat	0.0g (=)
Cholesterol		49.0mg (=)
Sodium		319.0mg (+9.00mg, +2.90%)
Total Carbohydrates		0.88g (+0.88g)
	Dietary Fiber	0.0g (=)
	Sugars	0.0g (=)
	Sugars, added	N/A
Protein		19.47g (+3.54g, +22.22%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	18.0mg (+9.00mg, +100.00%)
Iron, Fe	0.97mg (+0.79mg, +438.89%)
Potassium, K	150.0mg (-9.00mg, -5.66%)
Vitamin D, IU	50.0IU (+15.00IU, +42.86%)

Ingredients
	Light Tuna, Water, Vegetable Broth, Sea Salt

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.21

All Nutrients Per 100g (3.527 oz)
Calories		94.0kcal (+23.00kcal, +32.39%)
Total Fat		0.59g (+0.15g, +34.09%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		41.0mg (-8.00mg, -16.33%)
Sodium		318.0mg (+8.00mg, +2.58%)
Total Carbohydrates		1.18g (+1.18g)
	Dietary Fiber	0.0g (=)
	Sugars	0.0g (=)
	Sugars, added	N/A
Protein		18.82g (+2.89g, +18.14%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	0.0mg (-9.00mg, -100.00%)
Iron, Fe	0.82mg (+0.64mg, +355.56%)
Potassium, K	165.0mg (+6.00mg, +3.77%)
Vitamin D, IU	61.0IU (+26.00IU, +74.29%)

Ingredients
	Light Tuna, Water, Vegetable Broth, Salt

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.73

All Nutrients Per 100g (3.527 oz)
Calories		70.0kcal (-1.00kcal, -1.41%)
Total Fat		1.56g (+1.12g, +254.55%)
	Saturated Fat	0.31g (+0.31g)
	Trans Fat	0.0g (=)
Cholesterol		39.0mg (-10.00mg, -20.41%)
Sodium		305.0mg (-5.00mg, -1.61%)
Total Carbohydrates		1.56g (+1.56g)
	Dietary Fiber	0.0g (=)
	Sugars	0.78g (+0.78g)
	Sugars, added	N/A
Protein		11.72g (-4.21g, -26.43%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	23.0mg (+14.00mg, +155.56%)
Iron, Fe	0.39mg (+0.21mg, +116.67%)
Potassium, K	156.0mg (-3.00mg, -1.89%)
Vitamin D, IU	N/A

Ingredients
	Ingredients: Pollock Fillets, Water, Seasonings (spices, Onion, Garlic, Red Bell Pepper, Tomato, Citric Acid, Parsley), Vegetable Oil (soya, Sunflower), Sugars (sugar, Maltodextrin [potato, Corn]), Gelatin, Salt, Lime Juice, Natural Flavour, Turmeric, Paprika, Acacia Gum

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.90

All Nutrients Per 100g (3.527 oz)
Calories		81.0kcal (+10.00kcal, +14.08%)
Total Fat		N/A
	Saturated Fat	N/A
	Trans Fat	0.0g (=)
Cholesterol		48.0mg (-1.00mg, -2.04%)
Sodium		323.0mg (+13.00mg, +4.19%)
Total Carbohydrates		N/A
	Dietary Fiber	N/A
	Sugars	0.0g (=)
	Sugars, added	N/A
Protein		19.35g (+3.42g, +21.47%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	N/A
Iron, Fe	N/A
Potassium, K	161.0mg (+2.00mg, +1.26%)
Vitamin D, IU	N/A

Other Nutrients
Fatty acids, total monounsaturated	0.0g
Fatty acids, total polyunsaturated	0.0g

Ingredients
	Light Tuna, Water, Vegetable Broth, Salt

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.20

All Nutrients Per 100g (3.527 oz)
Calories		71.0kcal (=)
Total Fat		1.79g (+1.35g, +306.82%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		45.0mg (-4.00mg, -8.16%)
Sodium		295.0mg (-15.00mg, -4.84%)
Total Carbohydrates		0.0g (=)
	Dietary Fiber	0.0g (=)
	Sugars	0.0g (=)
	Sugars, added	N/A
Protein		15.18g (-0.75g, -4.71%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	21.0mg (+12.00mg, +133.33%)
Iron, Fe	0.19mg (+0.01mg, +5.56%)
Potassium, K	161.0mg (+2.00mg, +1.26%)
Vitamin D, IU	N/A

Other Nutrients
Fatty acids, total monounsaturated	0.0g
Fatty acids, total polyunsaturated	0.0g

Ingredients
	Flounder, Sodium Tripolyphosphate (to Retain Moisture)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.20

All Nutrients Per 100g (3.527 oz)
Calories		71.0kcal (=)
Total Fat		1.79g (+1.35g, +306.82%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		45.0mg (-4.00mg, -8.16%)
Sodium		295.0mg (-15.00mg, -4.84%)
Total Carbohydrates		0.0g (=)
	Dietary Fiber	0.0g (=)
	Sugars	0.0g (=)
	Sugars, added	N/A
Protein		15.18g (-0.75g, -4.71%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	21.0mg (+12.00mg, +133.33%)
Iron, Fe	0.19mg (+0.01mg, +5.56%)
Potassium, K	161.0mg (+2.00mg, +1.26%)
Vitamin D, IU	N/A

Other Nutrients
Fatty acids, total monounsaturated	0.0g
Fatty acids, total polyunsaturated	0.0g

Ingredients
	Flounder, Sodium Tripolyphosphate (to Retain Moisture)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.32

All Nutrients Per 100g (3.527 oz)
Calories		71.0kcal (=)
Total Fat		1.79g (+1.35g, +306.82%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		45.0mg (-4.00mg, -8.16%)
Sodium		295.0mg (-15.00mg, -4.84%)
Total Carbohydrates		0.0g (=)
	Dietary Fiber	0.0g (=)
	Sugars	0.0g (=)
	Sugars, added	N/A
Protein		15.18g (-0.75g, -4.71%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	21.0mg (+12.00mg, +133.33%)
Iron, Fe	0.19mg (+0.01mg, +5.56%)
Potassium, K	161.0mg (+2.00mg, +1.26%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	3.0ug

Ingredients
	Flounder Fillets, Sodium Tripolyphosphate (to Retain Moisture)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.32

All Nutrients Per 100g (3.527 oz)
Calories		71.0kcal (=)
Total Fat		1.79g (+1.35g, +306.82%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		45.0mg (-4.00mg, -8.16%)
Sodium		295.0mg (-15.00mg, -4.84%)
Total Carbohydrates		0.0g (=)
	Dietary Fiber	0.0g (=)
	Sugars	0.0g (=)
	Sugars, added	N/A
Protein		15.18g (-0.75g, -4.71%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	21.0mg (+12.00mg, +133.33%)
Iron, Fe	0.19mg (+0.01mg, +5.56%)
Potassium, K	161.0mg (+2.00mg, +1.26%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	3.0ug

Ingredients
	Flounder Fillets, Sodium Tripolyphosphate (to Retain Moisture)