Stonewall Kitchen Traditional Brownie Mix Dessert, Traditional by Stonewall Kitchen Ltd: Similar Foods
- Product:
- Traditional Brownie Mix Dessert, Traditional
- Brand:
- Stonewall Kitchen
- Maker:
- Stonewall Kitchen Ltd
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2413075/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 386.0kcal | |
Total Fat | 7.02g | |
Saturated Fat | 3.51g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 298.0mg | |
Total Carbohydrates | 82.46g | |
Dietary Fiber | 5.3g | |
Sugars | 64.91g | |
Sugars, added | N/A | |
Protein | 3.51g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 30.0mg | |
Iron, Fe | 3.51mg | |
Potassium, K | 400.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Confectioners Sugar (sugar, Cornstarch), Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Unsweetened Chocolate [processed With Alkali], Soy Lecithin [an Emulsifier], Salt), Wheat Flour, Coffee Sprinkles (sugar, Natural Flavor, Caramel Color, Sodium Citrate), Cocoa Powder, Natural Vanilla Flavor, Sea Salt, Guar Gum, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate), Nonfat Dry Milk |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.76
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 379.0kcal (-7.00kcal, -1.81%) | |
Total Fat | 1.72g (-5.30g, -75.50%) | |
Saturated Fat | 0.0g (-3.51g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 293.0mg (-5.00mg, -1.68%) | |
Total Carbohydrates | 86.21g (+3.75g, +4.55%) | |
Dietary Fiber | 3.4g (-1.90g, -35.85%) | |
Sugars | 58.62g (-6.29g, -9.69%) | |
Sugars, added | N/A | |
Protein | 3.45g (-0.06g, -1.71%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 34.0mg (+4.00mg, +13.33%) | |
Iron, Fe | 4.48mg (+0.97mg, +27.64%) | |
Potassium, K | 414.0mg (+14.00mg, +3.50%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Sugar, Rice Flour, Cocoa Powder (processed With Alkali), Tapioca Starch, Natural Flavor, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Purified Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.79
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 395.0kcal (+9.00kcal, +2.33%) | |
Total Fat | 10.53g (+3.51g, +50.00%) | |
Saturated Fat | 3.95g (+0.44g, +12.54%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 303.0mg (+5.00mg, +1.68%) | |
Total Carbohydrates | 71.05g (-11.41g, -13.84%) | |
Dietary Fiber | 1.3g (-4.00g, -75.47%) | |
Sugars | 42.11g (-22.80g, -35.13%) | |
Sugars, added | N/A | |
Protein | 3.95g (+0.44g, +12.54%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 26.0mg (-4.00mg, -13.33%) | |
Iron, Fe | 3.16mg (-0.35mg, -9.97%) | |
Potassium, K | 395.0mg (-5.00mg, -1.25%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Sugar, Enriched Wheat Flour Bleached (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Cocoa Processed With Alkali, Corn Syrup Solids, Soybean Oil, Enzymes, Contains 2% Or Less Of: Artificial Flavor, Caramel Color, Cornstarch, Egg Whites, Leavening (aluminum Sulfate, Baking Soda, Sodium Aluminum Phosphate), Nonfat Milk, Red 40, Salt, Soy Lecithin, Walnuts, Natural Flavor Or Rowanberry Fruit Extract, Tapioca Flour |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.84
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 375.0kcal (-11.00kcal, -2.85%) | |
Total Fat | 6.25g (-0.77g, -10.97%) | |
Saturated Fat | 3.12g (-0.39g, -11.11%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 281.0mg (-17.00mg, -5.70%) | |
Total Carbohydrates | 81.25g (-1.21g, -1.47%) | |
Dietary Fiber | 6.2g (+0.90g, +16.98%) | |
Sugars | 62.5g (-2.41g, -3.71%) | |
Sugars, added | N/A | |
Protein | 3.12g (-0.39g, -11.11%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 3.1mg | |
Calcium, Ca | 34.0mg (+4.00mg, +13.33%) | |
Iron, Fe | 3.12mg (-0.39mg, -11.11%) | |
Potassium, K | 425.0mg (+25.00mg, +6.25%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Confectioners Sugar (sugar, Cornstarch), Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Unsweetened Chocolate [processed With Alkali], Soy Lecithin [an Emulsifier], Salt), Coffee Sprinkles (sugar, Natural Flavor, Caramel Color, Sodium Citrate), Rice Flour, Cocoa Powder, Brown Rice Syrup, Potato Starch, Cornstarch, Gum Blend (xanthan Gum, Sodium Alginate, Guar Gum), Natural Vanilla Flavor, Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate), Nonfat Dry Milk |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.83
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 370.0kcal (-16.00kcal, -4.15%) | |
Total Fat | 2.78g (-4.24g, -60.40%) | |
Saturated Fat | 0.0g (-3.51g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 296.0mg (-2.00mg, -0.67%) | |
Total Carbohydrates | 85.19g (+2.73g, +3.31%) | |
Dietary Fiber | 9.3g (+4.00g, +75.47%) | |
Sugars | 33.33g (-31.58g, -48.65%) | |
Sugars, added | N/A | |
Protein | 7.41g (+3.90g, +111.11%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 19.0mg (-11.00mg, -36.67%) | |
Iron, Fe | 3.15mg (-0.36mg, -10.26%) | |
Potassium, K | 389.0mg (-11.00mg, -2.75%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
Whole Grain Wheat, Sugar, Rice, Raisins, Wheat Bran, Whole Grain Oats, Vegetable Glycerin, Honey, Contains 2% Or Less Of Brown Sugar Syrup, Malt Flavor, Salt, Canola Oil, Molasses, Mixed Tocopherols (vitamin E) For Freshness, Bht For Freshness |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.65
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (+7.00kcal, +1.81%) | |
Total Fat | 8.93g (+1.91g, +27.21%) | |
Saturated Fat | 5.36g (+1.85g, +52.71%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 286.0mg (-12.00mg, -4.03%) | |
Total Carbohydrates | 75.0g (-7.46g, -9.05%) | |
Dietary Fiber | 7.1g (+1.80g, +33.96%) | |
Sugars | 28.57g (-36.34g, -55.99%) | |
Sugars, added | N/A | |
Protein | 3.57g (+0.06g, +1.71%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 36.0mg (+6.00mg, +20.00%) | |
Iron, Fe | 2.86mg (-0.65mg, -18.52%) | |
Potassium, K | 393.0mg (-7.00mg, -1.75%) | |
Vitamin D, IU | 14.0IU (+14.00IU) |
Ingredients | ||
---|---|---|
Rice Crisps Blend (brown Rice Crisps [whole Grain Brown Rice Flour], Cocoa Rice Crisps [rice Flour, Sugar, Cocoa Powder (processed With Alkali), Sea Salt]), Brown Rice Syrup, California Raisins (raisins, Raisin Paste), White Confectionery (sugar, Vegetable Fat [palm Kernel And Or Palm], Whole Milk Powder, Whey Powder, Dry Buttermilk, Lactose, Soy Lecithin, Natural Vanilla Extract), Toasted Coated Oats (whole Grain Rolled Oats, Cane Sugar, Brown Rice Syrup, Sunflower Oil), Chocolate Cookies (tapioca Starch, Rice Flour, Sugar, Cocoa [processed With Alkali], Palm Oil, Salt, Chocolate Liquor, Soy Lecithin, Natural Flavor, Sodium Bicarbonate), Chicory Root Fiber, Green Banana Flour, Cocoa Powder (processed With Alkali), Organic Coconut Oil, Natural Flavor, Glycerine, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.80
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 385.0kcal (-1.00kcal, -0.26%) | |
Total Fat | 10.58g (+3.56g, +50.71%) | |
Saturated Fat | 4.81g (+1.30g, +37.04%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 260.0mg (-38.00mg, -12.75%) | |
Total Carbohydrates | 70.19g (-12.27g, -14.88%) | |
Dietary Fiber | 1.9g (-3.40g, -64.15%) | |
Sugars | 37.5g (-27.41g, -42.23%) | |
Sugars, added | N/A | |
Protein | 3.85g (+0.34g, +9.69%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 35.0mg (+5.00mg, +16.67%) | |
Iron, Fe | 5.77mg (+2.26mg, +64.39%) | |
Potassium, K | 388.0mg (-12.00mg, -3.00%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Hydrochloride, Riboflavin, Folic Acid), High Fructose Corn Syrup, Sugar, Corn Syrup, Palm Oil, Whey Permeate, Contains Less Than 2% Of: Cocoa Processed With Alkali, Water, Modified Cornstarch, Salt, Pre Gelatinized Yellow Corn Meal, Leavening (sodium Aluminum Phosphate, Baking Soda), Color Added, Sorbitol, Potassium Sorbate (preservative), Natural And Artificial Flavor, Gelatin, Enzyme Modified Soy Protein, Flour, Yellow Corn Flour, Vitamin A Palmitate, Reduced Iron, Niacin, Niacinamide, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Folic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.80
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 385.0kcal (-1.00kcal, -0.26%) | |
Total Fat | 7.69g (+0.67g, +9.54%) | |
Saturated Fat | 2.56g (-0.95g, -27.07%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 308.0mg (+10.00mg, +3.36%) | |
Total Carbohydrates | 76.92g (-5.54g, -6.72%) | |
Dietary Fiber | 10.3g (+5.00g, +94.34%) | |
Sugars | 23.08g (-41.83g, -64.44%) | |
Sugars, added | N/A | |
Protein | 10.26g (+6.75g, +192.31%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 26.0mg (-4.00mg, -13.33%) | |
Iron, Fe | 4.62mg (+1.11mg, +31.62%) | |
Potassium, K | 385.0mg (-15.00mg, -3.75%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fiber, insoluble | 8.0g | |
Fatty acids, total monounsaturated | 2.56g | |
Fatty acids, total polyunsaturated | 2.56g | |
Fiber, soluble | 3.0g |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Whole Oat Flour, Cane Sugar, Degerminated Yellow Corn Meal, Chickpea Flour, Semisweet Chocolate+ (cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cocoa Powder+, Canola Oil, Salt, Natural Flavors |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.80
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 385.0kcal (-1.00kcal, -0.26%) | |
Total Fat | 7.69g (+0.67g, +9.54%) | |
Saturated Fat | 2.56g (-0.95g, -27.07%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 308.0mg (+10.00mg, +3.36%) | |
Total Carbohydrates | 76.92g (-5.54g, -6.72%) | |
Dietary Fiber | 10.3g (+5.00g, +94.34%) | |
Sugars | 23.08g (-41.83g, -64.44%) | |
Sugars, added | N/A | |
Protein | 10.26g (+6.75g, +192.31%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 26.0mg (-4.00mg, -13.33%) | |
Iron, Fe | 4.62mg (+1.11mg, +31.62%) | |
Potassium, K | 385.0mg (-15.00mg, -3.75%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fiber, insoluble | 8.0g | |
Fatty acids, total monounsaturated | 2.56g | |
Fatty acids, total polyunsaturated | 2.56g | |
Fiber, soluble | 3.0g |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Whole Oat Flour, Cane Sugar, Degerminated Yellow Corn Meal, Chickpea Flour, Semisweet Chocolate (cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cocoa Powder, Canola Oil, Salt, Natural Flavors, Fair Trade Certified By Fair Trade Usa Fair Trade Ingredients Total 11 4% Of Product |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.80
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 385.0kcal (-1.00kcal, -0.26%) | |
Total Fat | 7.69g (+0.67g, +9.54%) | |
Saturated Fat | 2.56g (-0.95g, -27.07%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 308.0mg (+10.00mg, +3.36%) | |
Total Carbohydrates | 76.92g (-5.54g, -6.72%) | |
Dietary Fiber | 10.3g (+5.00g, +94.34%) | |
Sugars | 23.08g (-41.83g, -64.44%) | |
Sugars, added | N/A | |
Protein | 10.26g (+6.75g, +192.31%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 26.0mg (-4.00mg, -13.33%) | |
Iron, Fe | 4.62mg (+1.11mg, +31.62%) | |
Potassium, K | 385.0mg (-15.00mg, -3.75%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fiber, insoluble | 8.0g | |
Fatty acids, total monounsaturated | 2.56g | |
Fatty acids, total polyunsaturated | 2.56g | |
Fiber, soluble | 3.0g |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Whole Oat Flour, Cane Sugar, Degerminated Yellow Corn Meal, Chickpea Flour, Semisweet Chocolate+ (cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cocoa Powder+, Canola Oil, Salt, Natural Flavors |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.89
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 385.0kcal (-1.00kcal, -0.26%) | |
Total Fat | 10.58g (+3.56g, +50.71%) | |
Saturated Fat | 4.81g (+1.30g, +37.04%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 260.0mg (-38.00mg, -12.75%) | |
Total Carbohydrates | 70.19g (-12.27g, -14.88%) | |
Dietary Fiber | 1.9g (-3.40g, -64.15%) | |
Sugars | 37.5g (-27.41g, -42.23%) | |
Sugars, added | N/A | |
Protein | 3.85g (+0.34g, +9.69%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 35.0mg (+5.00mg, +16.67%) | |
Iron, Fe | 5.77mg (+2.26mg, +64.39%) | |
Potassium, K | 388.0mg (-12.00mg, -3.00%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Thiamin | 0.0mg | |
Riboflavin | 0.481mg | |
Niacin | 2.885mg | |
Vitamin B-6 | 0.577mg |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Hydrochloride, Riboflavin, Folic Acid), High Fructose Corn Syrup, Sugar, Corn Syrup, Palm Oil, Whey Permeate, Contains Less Than 2% Of: Cocoa Processed With Alkali, Water, Modified Cornstarch, Salt, Pre Gelatinized Yellow Corn Meal, Leavening (sodium Aluminum Phosphate, Baking Soda), Color Added, Sorbitol, Potassium Sorbate (preservative), Natural And Artificial Flavor, Gelatin, Enzyme Modified Soy Protein, Flour, Yellow Corn Flour, Vitamin A Palmitate, Reduced Iron, Niacin, Niacinamide, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Folic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.54
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 370.0kcal (-16.00kcal, -4.15%) | |
Total Fat | 3.7g (-3.32g, -47.29%) | |
Saturated Fat | 1.85g (-1.66g, -47.29%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 267.0mg (-31.00mg, -10.40%) | |
Total Carbohydrates | 88.89g (+6.43g, +7.80%) | |
Dietary Fiber | 0.0g (-5.30g, -100.00%) | |
Sugars | 74.07g (+9.16g, +14.11%) | |
Sugars, added | N/A | |
Protein | 7.41g (+3.90g, +111.11%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 37.0mg (+7.00mg, +23.33%) | |
Iron, Fe | 11.11mg (+7.60mg, +216.52%) | |
Potassium, K | 415.0mg (+15.00mg, +3.75%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Cane Sugar, Natural Cocoa, Semi Sweet Chocolate (sugar, Chocolate Liquor, Dextrose), Natural Flavors |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.03
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 375.0kcal (-11.00kcal, -2.85%) | |
Total Fat | 5.0g (-2.02g, -28.77%) | |
Saturated Fat | 0.0g (-3.51g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 275.0mg (-23.00mg, -7.72%) | |
Total Carbohydrates | 77.5g (-4.96g, -6.02%) | |
Dietary Fiber | 7.5g (+2.20g, +41.51%) | |
Sugars | 22.5g (-42.41g, -65.34%) | |
Sugars, added | N/A | |
Protein | 10.0g (+6.49g, +184.90%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 25.0mg (-5.00mg, -16.67%) | |
Iron, Fe | 2.75mg (-0.76mg, -21.65%) | |
Potassium, K | 400.0mg (=) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fiber, insoluble | 5.0g | |
Fatty acids, total monounsaturated | 1.25g | |
Fatty acids, total polyunsaturated | 2.5g | |
Fiber, soluble | 2.0g |
Ingredients | ||
---|---|---|
Organic Whole Oats, Organic Corn, Organic Cane Sugar, Organic Oat Bran, Organic Apple Juice Concentrate, Organic Honey, Organic Ground Almonds, Sea Salt, Baking Soda, Organic Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.46
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 379.0kcal (-7.00kcal, -1.81%) | |
Total Fat | 6.03g (-0.99g, -14.10%) | |
Saturated Fat | 0.86g (-2.65g, -75.50%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 293.0mg (-5.00mg, -1.68%) | |
Total Carbohydrates | 70.69g (-11.77g, -14.27%) | |
Dietary Fiber | 8.6g (+3.30g, +62.26%) | |
Sugars | 18.97g (-45.94g, -70.77%) | |
Sugars, added | N/A | |
Protein | 10.34g (+6.83g, +194.59%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 52.0mg (+22.00mg, +73.33%) | |
Iron, Fe | 5.17mg (+1.66mg, +47.29%) | |
Potassium, K | 395.0mg (-5.00mg, -1.25%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 1.72g | |
Fatty acids, total polyunsaturated | 3.45g |
Ingredients | ||
---|---|---|
Whole Wheat Meal*, Whole Grain Rolled Oats*, Cane Sugar*, Wheat Bran*, Flax Meal*, Soy Oil*, Freeze Dried Berry Blend* (freeze Dried Strawberries*, Freeze Dried Raspberries*), Brown Rice Flour*, Oat Bran*, Flax Seeds*, Barley Malt Extract*, Natural Strawberry Flavor, Sea Salt, Oat Syrup Solids* (oat Syrup Solids*, Tocopherols [vitamin E]), Tocopherols (vitamin E), Molasses*, Cinnamon* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.91
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 385.0kcal (-1.00kcal, -0.26%) | |
Total Fat | 11.54g (+4.52g, +64.39%) | |
Saturated Fat | 6.41g (+2.90g, +82.62%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 256.0mg (-42.00mg, -14.09%) | |
Total Carbohydrates | 69.23g (-13.23g, -16.04%) | |
Dietary Fiber | 2.6g (-2.70g, -50.94%) | |
Sugars | 48.72g (-16.19g, -24.94%) | |
Sugars, added | N/A | |
Protein | 5.13g (+1.62g, +46.15%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 26.0mg (-4.00mg, -13.33%) | |
Iron, Fe | 5.13mg (+1.62mg, +46.15%) | |
Potassium, K | 436.0mg (+36.00mg, +9.00%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm Oil), Water, Decorating Sugar (dextrose, Corn Starch, Palm Oil, Titanium Dioxide [color], Artificial Flavor, Calcium Propionate), Corn Syrup Solids, Cocoa (processed With Alkali), High Fructose Corn Syrup, Chocolate Drops (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Artificial Flavor), Wheat Starch, Contains 2% Or Less Of Each Of The Following: Egg Whites, Sodium Aluminium Silicate, Natural And Artificial Flavor (milk), Salt, Propylene Glycol, Soy Lecithin, Sodium Bicarbonate, Acidic Sodium Aluminum Phosphate, Aluminum Sulfate, Whey (milk), Soy Flour |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.44
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (+14.00kcal, +3.63%) | |
Total Fat | 2.0g (-5.02g, -71.51%) | |
Saturated Fat | 0.8g (-2.71g, -77.21%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 320.0mg (+22.00mg, +7.38%) | |
Total Carbohydrates | 88.0g (+5.54g, +6.72%) | |
Dietary Fiber | 4.0g (-1.30g, -24.53%) | |
Sugars | 60.0g (-4.91g, -7.56%) | |
Sugars, added | N/A | |
Protein | 4.0g (+0.49g, +13.96%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (-30.00mg, -100.00%) | |
Iron, Fe | 3.6mg (+0.09mg, +2.56%) | |
Potassium, K | 360.0mg (-40.00mg, -10.00%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Sugar, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa (processed With Alkali), Contains 2% Or Less Of The Following: Soybean Oil, Corn Starch, Salt, Artificial Flavor |