Stonewall Kitchen Sea Salt Down East Crackers, Sea Salt by Stonewall Kitchen Ltd: Similar Foods
- Product:
- Sea Salt Down East Crackers, Sea Salt
- Brand:
- Stonewall Kitchen
- Maker:
- Stonewall Kitchen Ltd
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2467629/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal | |
| Total Fat | 15.0g | |
| Saturated Fat | 8.33g | |
| Trans Fat | 0.0g | |
| Cholesterol | 33.0mg | |
| Sodium | 800.0mg | |
| Total Carbohydrates | 70.0g | |
| Dietary Fiber | 3.3g | |
| Sugars | 6.67g | |
| Sugars, added | N/A | |
| Protein | 6.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg | |
| Iron, Fe | 1.0mg | |
| Potassium, K | 307.0mg | |
| Vitamin D, IU | 40.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 28.0ug | |
| Fatty acids, total monounsaturated | 3.33g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.067mg | |
| Niacin | 1.333mg | |
| Ingredients | ||
|---|---|---|
Whole Milk (milk, Vitamin D3), Tapioca Flour, White Rice Flour, Butter (cream, Salt), Potato Flour, Garbanzo Bean Flour, Sugar, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (=) | |
| Total Fat | 15.0g (=) | |
| Saturated Fat | 8.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (=) | |
| Sodium | 800.0mg (=) | |
| Total Carbohydrates | 70.0g (=) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 6.67g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (=) | |
| Iron, Fe | 1.0mg (=) | |
| Potassium, K | 307.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Folate, total | 47.0ug (+19.00ug, +67.86%) | |
| Fatty acids, total monounsaturated | 3.33g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.067mg (=) | |
| Niacin | 1.333mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Milk (milk, Vitamin D3), Tapioca Flour, White Rice Flour, Butter (cream, Salt), Potato Flour, Garbanzo Bean Flour, Sugar, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (+15.00kcal, +3.46%) | |
| Total Fat | 12.07g (-2.93g, -19.53%) | |
| Saturated Fat | 1.72g (-6.61g, -79.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-33.00mg, -100.00%) | |
| Sodium | 793.0mg (-7.00mg, -0.88%) | |
| Total Carbohydrates | 75.86g (+5.86g, +8.37%) | |
| Dietary Fiber | 10.3g (+7.00g, +212.12%) | |
| Sugars | 13.79g (+7.12g, +106.75%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (+0.23g, +3.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 69.0mg (-24.00mg, -25.81%) | |
| Iron, Fe | 3.72mg (+2.72mg, +272.00%) | |
| Potassium, K | 310.0mg (+3.00mg, +0.98%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.45g (+0.12g, +3.60%) | |
| Fatty acids, total polyunsaturated | 5.17g (+5.17g) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Canola And Or Soybean And Or Palm Oil With Tbhq Added To Preserve Freshness, Corn Starch, Contains 2% Or Less Of: Salt, Malt Cereal, Syrup, Invert Sugar, Calcium Phosphate (leavening), Baking Soda, Annatto Extract (color), Oleoresin Turmeric (color), Sodium Sulfites | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (+15.00kcal, +3.46%) | |
| Total Fat | 12.07g (-2.93g, -19.53%) | |
| Saturated Fat | 1.72g (-6.61g, -79.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-33.00mg, -100.00%) | |
| Sodium | 793.0mg (-7.00mg, -0.88%) | |
| Total Carbohydrates | 75.86g (+5.86g, +8.37%) | |
| Dietary Fiber | 10.3g (+7.00g, +212.12%) | |
| Sugars | 13.79g (+7.12g, +106.75%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (+0.23g, +3.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 69.0mg (-24.00mg, -25.81%) | |
| Iron, Fe | 3.72mg (+2.72mg, +272.00%) | |
| Potassium, K | 310.0mg (+3.00mg, +0.98%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.45g (+0.12g, +3.60%) | |
| Fatty acids, total polyunsaturated | 5.17g (+5.17g) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Canola And Or Soybean And Or Palm Oil With Tbhq Added To Preserve Freshness, Corn Starch, Contains 2% Or Less Of: Salt, Malt Cereal Syrup, Invert Sugar, Calcium Phosphate (leavening), Baking Soda, Annatto Extract (color), Oleoresin Turmeric (color), Sodium Sulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (+15.00kcal, +3.46%) | |
| Total Fat | 12.07g (-2.93g, -19.53%) | |
| Saturated Fat | 1.72g (-6.61g, -79.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-33.00mg, -100.00%) | |
| Sodium | 793.0mg (-7.00mg, -0.88%) | |
| Total Carbohydrates | 75.86g (+5.86g, +8.37%) | |
| Dietary Fiber | 10.3g (+7.00g, +212.12%) | |
| Sugars | 13.79g (+7.12g, +106.75%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (+0.23g, +3.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 69.0mg (-24.00mg, -25.81%) | |
| Iron, Fe | 3.72mg (+2.72mg, +272.00%) | |
| Potassium, K | 310.0mg (+3.00mg, +0.98%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.45g (+0.12g, +3.60%) | |
| Fatty acids, total polyunsaturated | 5.17g (+5.17g) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Canola And Or Soybean And Or Palm Oil With Tbhq Added To Preserve Freshness, Corn Starch, Contains 2% Or Less Of: Salt, Malt Cereal Syrup, Invert Sugar, Calcium Phosphate (leavening), Baking Soda, Annatto Extract (color), Oleoresin Turmeric (color), Sodium Sulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (+15.00kcal, +3.46%) | |
| Total Fat | 12.07g (-2.93g, -19.53%) | |
| Saturated Fat | 1.72g (-6.61g, -79.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-33.00mg, -100.00%) | |
| Sodium | 793.0mg (-7.00mg, -0.88%) | |
| Total Carbohydrates | 75.86g (+5.86g, +8.37%) | |
| Dietary Fiber | 10.3g (+7.00g, +212.12%) | |
| Sugars | 13.79g (+7.12g, +106.75%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (+0.23g, +3.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 69.0mg (-24.00mg, -25.81%) | |
| Iron, Fe | 3.72mg (+2.72mg, +272.00%) | |
| Potassium, K | 310.0mg (+3.00mg, +0.98%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.45g (+0.12g, +3.60%) | |
| Fatty acids, total polyunsaturated | 5.17g (+5.17g) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Canola And Or Soybean And Or Palm Oil With Tbhq Added To Preserve Freshness, Corn Starch, Contains 2% Or Less Of: Salt, Malt Cereal Syrup, Invert Sugar, Calcium Phosphate (leavening), Baking Soda, Annatto Extract (color), Oleoresin Turmeric (color), Sodium Sulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (+15.00kcal, +3.46%) | |
| Total Fat | 12.07g (-2.93g, -19.53%) | |
| Saturated Fat | 1.72g (-6.61g, -79.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-33.00mg, -100.00%) | |
| Sodium | 793.0mg (-7.00mg, -0.88%) | |
| Total Carbohydrates | 75.86g (+5.86g, +8.37%) | |
| Dietary Fiber | 10.3g (+7.00g, +212.12%) | |
| Sugars | 13.79g (+7.12g, +106.75%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (+0.23g, +3.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 69.0mg (-24.00mg, -25.81%) | |
| Iron, Fe | 3.72mg (+2.72mg, +272.00%) | |
| Potassium, K | 310.0mg (+3.00mg, +0.98%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.45g (+0.12g, +3.60%) | |
| Fatty acids, total polyunsaturated | 5.17g (+5.17g) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Canola And Or Soybean And Or Palm Oil With Tbhq Added To Preserve Freshness, Corn Starch, Contains 2% Or Less Of: Salt, Malt Cereal Syrup, Invert Sugar, Calcium Phosphate (leavening), Baking Soda, Annatto Extract (color), Oleoresin Turmeric (color), Sodium Sulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (+15.00kcal, +3.46%) | |
| Total Fat | 12.07g (-2.93g, -19.53%) | |
| Saturated Fat | 1.72g (-6.61g, -79.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-33.00mg, -100.00%) | |
| Sodium | 793.0mg (-7.00mg, -0.88%) | |
| Total Carbohydrates | 75.86g (+5.86g, +8.37%) | |
| Dietary Fiber | 10.3g (+7.00g, +212.12%) | |
| Sugars | 13.79g (+7.12g, +106.75%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (+0.23g, +3.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 69.0mg (-24.00mg, -25.81%) | |
| Iron, Fe | 3.72mg (+2.72mg, +272.00%) | |
| Potassium, K | 310.0mg (+3.00mg, +0.98%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.45g (+0.12g, +3.60%) | |
| Manganese, Mn | 1.0mg | |
| Fatty acids, total polyunsaturated | 5.17g (+5.17g) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Canola And Or Soybean And Or Palm Oil With Tbhq Added To Preserve Freshness, Corn Starch, Contains 2% Or Less Of: Salt, Malt Cereal Syrup, Invert Sugar, Calcium Phosphate (leavening), Baking Soda, Annatto Extract (color), Oleoresin Turmeric (color), Sodium Sulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (+15.00kcal, +3.46%) | |
| Total Fat | 12.07g (-2.93g, -19.53%) | |
| Saturated Fat | 1.72g (-6.61g, -79.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-33.00mg, -100.00%) | |
| Sodium | 793.0mg (-7.00mg, -0.88%) | |
| Total Carbohydrates | 75.86g (+5.86g, +8.37%) | |
| Dietary Fiber | 10.3g (+7.00g, +212.12%) | |
| Sugars | 13.79g (+7.12g, +106.75%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (+0.23g, +3.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 69.0mg (-24.00mg, -25.81%) | |
| Iron, Fe | 3.72mg (+2.72mg, +272.00%) | |
| Potassium, K | 310.0mg (+3.00mg, +0.98%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.45g (+0.12g, +3.60%) | |
| Manganese, Mn | 1.0mg | |
| Fatty acids, total polyunsaturated | 5.17g (+5.17g) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Canola And Or Soybean And Or Palm Oil With Tbhq Added To Preserve Freshness, Corn Starch, Contains 2% Or Less Of: Salt, Malt Cereal Syrup, Invert Sugar, Calcium Phosphate (leavening), Baking Soda, Annatto Extract (color), Oleoresin Turmeric (color), Sodium Sulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+31.00kcal, +7.16%) | |
| Total Fat | 17.86g (+2.86g, +19.07%) | |
| Saturated Fat | 3.57g (-4.76g, -57.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-15.00mg, -45.45%) | |
| Sodium | 786.0mg (-14.00mg, -1.75%) | |
| Total Carbohydrates | 64.29g (-5.71g, -8.16%) | |
| Dietary Fiber | 10.7g (+7.40g, +224.24%) | |
| Sugars | 3.57g (-3.10g, -46.48%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+7.62g, +114.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (-22.00mg, -23.66%) | |
| Iron, Fe | 2.57mg (+1.57mg, +157.00%) | |
| Potassium, K | 321.0mg (+14.00mg, +4.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.71g (+7.38g, +221.62%) | |
| Fatty acids, total polyunsaturated | 3.57g (+3.57g) | |
| Ingredients | ||
|---|---|---|
Organic Popcorn, Seasoning (organic Cheddar Cheese [organic Cultured Pasteurized Milk, Salt, Enzymes], Organic Nonfat Milk, Organic Tapioca Starch, Salt, Organic Yeast Extract, Organic Maltodextrin) Organic Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (=) | |
| Total Fat | 11.67g (-3.33g, -22.20%) | |
| Saturated Fat | 1.67g (-6.66g, -79.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-33.00mg, -100.00%) | |
| Sodium | 767.0mg (-33.00mg, -4.13%) | |
| Total Carbohydrates | 96.67g (+26.67g, +38.10%) | |
| Dietary Fiber | 6.7g (+3.40g, +103.03%) | |
| Sugars | 23.33g (+16.66g, +249.78%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.33g, +49.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (-20.00mg, -21.51%) | |
| Iron, Fe | 2.67mg (+1.67mg, +167.00%) | |
| Potassium, K | 317.0mg (+10.00mg, +3.26%) | |
| Vitamin D, IU | 53.0IU (+13.00IU, +32.50%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Linseeds, Sweetened Dried Cranberries (11%) [cranberries (54%), Sugar, Sunflower Oil], Raw Sugar, Honey, Greek Yogurt [milk, Cream (milk), Live Cultures], Sunflower Kernels (5%), Sodium Bicarbonate, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (-28.00kcal, -6.47%) | |
| Total Fat | 4.05g (-10.95g, -73.00%) | |
| Saturated Fat | 0.0g (-8.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-33.00mg, -100.00%) | |
| Sodium | 784.0mg (-16.00mg, -2.00%) | |
| Total Carbohydrates | 81.08g (+11.08g, +15.83%) | |
| Dietary Fiber | 8.1g (+4.80g, +145.45%) | |
| Sugars | 2.7g (-3.97g, -59.52%) | |
| Sugars, added | N/A | |
| Protein | 8.11g (+1.44g, +21.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (-15.00mg, -16.13%) | |
| Iron, Fe | 1.62mg (+0.62mg, +62.00%) | |
| Potassium, K | 314.0mg (+7.00mg, +2.28%) | |
| Vitamin D, IU | 0.0IU (-40.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-3.33g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.35g (+1.35g) | |
| Ingredients | ||
|---|---|---|
Corn Masa Flour, Water, Sea Salt, Calcium Hydrate, Guar Gum, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+34.00kcal, +7.85%) | |
| Total Fat | 23.33g (+8.33g, +55.53%) | |
| Saturated Fat | 3.33g (-5.00g, -60.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-33.00mg, -100.00%) | |
| Sodium | 800.0mg (=) | |
| Total Carbohydrates | 60.0g (-10.00g, -14.29%) | |
| Dietary Fiber | 0.0g (-3.30g, -100.00%) | |
| Sugars | 0.0g (-6.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 87.0mg (-6.00mg, -6.45%) | |
| Iron, Fe | 6.67mg (+5.67mg, +567.00%) | |
| Potassium, K | 290.0mg (-17.00mg, -5.54%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Nixtamalized Corn Blend (organic Blue Corn, Organic Red Corn, Lime), Avocado Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 451.0kcal (+18.00kcal, +4.16%) | |
| Total Fat | 16.9g (+1.90g, +12.67%) | |
| Saturated Fat | 9.86g (+1.53g, +18.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 85.0mg (+52.00mg, +157.58%) | |
| Sodium | 817.0mg (+17.00mg, +2.13%) | |
| Total Carbohydrates | 67.61g (-2.39g, -3.41%) | |
| Dietary Fiber | 1.4g (-1.90g, -57.58%) | |
| Sugars | 29.58g (+22.91g, +343.48%) | |
| Sugars, added | N/A | |
| Protein | 8.45g (+1.78g, +26.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (-8.00mg, -8.60%) | |
| Iron, Fe | 2.96mg (+1.96mg, +196.00%) | |
| Potassium, K | 296.0mg (-11.00mg, -3.58%) | |
| Vitamin D, IU | 28.0IU (-12.00IU, -30.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour Niacin Reduced Iron, Thiamine Mononitrate Riboflavin, Folic Acid), Milk (milk, Vitamin D3), Sugar, Butter (cream (milk) Natural Flavor Pasteurized Liquid Whole Eggs Baking Powder (sodium Acid Pyrophosphate Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate) Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+11.00kcal, +2.54%) | |
| Total Fat | 16.67g (+1.67g, +11.13%) | |
| Saturated Fat | 0.0g (-8.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-33.00mg, -100.00%) | |
| Sodium | 778.0mg (-22.00mg, -2.75%) | |
| Total Carbohydrates | 61.11g (-8.89g, -12.70%) | |
| Dietary Fiber | 11.1g (+7.80g, +236.36%) | |
| Sugars | 5.56g (-1.11g, -16.64%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+4.44g, +66.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg (+18.00mg, +19.35%) | |
| Iron, Fe | 4.44mg (+3.44mg, +344.00%) | |
| Potassium, K | 278.0mg (-29.00mg, -9.45%) | |
| Vitamin D, IU | 0.0IU (-40.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.33g (+5.00g, +150.15%) | |
| Fatty acids, total polyunsaturated | 5.56g (+5.56g) | |
| Ingredients | ||
|---|---|---|
Whole Grains And Seeds (whole Wheat Flour, Black And White Sesame Seeds, Millet, Poppy Seeds, Triticale Meal, Flax Seeds, Rye Meal, Malted Wheat Flakes, Oats, Brown Rice Meal, Barley Flakes), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Oat Fiber, Canola Oil, High Oleic Sunflower Oil, Sugar, Contains 2% Or Less Of: Whey (a Milk Ingredient), Corn Flakes, Salt, Leavening (ammonium Bicarbonate, Baking Soda), Natural Flavor, Hydrolyzed Soy Protein, Enzymes, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+34.00kcal, +7.85%) | |
| Total Fat | N/A | |
| Saturated Fat | 3.33g (-5.00g, -60.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (-16.00mg, -48.48%) | |
| Sodium | 767.0mg (-33.00mg, -4.13%) | |
| Total Carbohydrates | 66.67g (-3.33g, -4.76%) | |
| Dietary Fiber | 6.7g (+3.40g, +103.03%) | |
| Sugars | 0.0g (-6.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.33g, +49.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+7.00mg, +7.53%) | |
| Iron, Fe | 3.67mg (+2.67mg, +267.00%) | |
| Potassium, K | 300.0mg (-7.00mg, -2.28%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 16.67g | |
| Fatty acids, total monounsaturated | 8.33g (+5.00g, +150.15%) | |
| Fatty acids, total polyunsaturated | 3.33g (+3.33g) | |
| Ingredients | ||
|---|---|---|
Made With Smiles And Whole Wheat Flour, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (canola, Sunflower And Or Soybean), Cheddar Cheese ([cultured Milk, Salt, Enzymes], Annatto), Salt, Contains 2% Or Less Of: Yeast, Autolyzed Yeast Extract, Spices, Celery, Natural Flavor, Monocalcium Phosphate, Baking Soda, Onion Powder, Colors (beet, Huito And Watermelon Juice Concentrates; Paprika, And Turmeric Extracts) Contains: Wheat, Milk | ||