Waah Organic Medium Vegetable Pulao, Medium by Galaxy Distributors Of Suffolk County Inc: Similar Foods

Product:
Medium Vegetable Pulao, Medium
Brand:
Waah Organic
Maker:
Galaxy Distributors Of Suffolk County Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2429411/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 166.0kcal
Total Fat3.77g
Saturated Fat 1.51g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 475.0mg
Total Carbohydrates 29.43g
Dietary Fiber 5.3g
Sugars 4.53g
Sugars, added N/A
Protein 3.4g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg
Iron, Fe0.0mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Basmati Rice* (24 20%), Potatoes*, Carrots*, Onions*, Coconut Milk*, Sunflower Oil*, Tomatoes*, Coconut*, Peas Dried*, Ginger*, Garlic*, Salt, Cashew Nuts*, Green Chillies*, Coriander Leaves*, Peppermint*, Cloves*, Cinnamon*, Bay Leaves*, Cardamom*, Mace*, Turmeric Powder*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.91
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (+2.00kcal, +1.20%)
Total Fat3.23g (-0.54g, -14.32%)
Saturated Fat 0.0g (-1.51g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 471.0mg (-4.00mg, -0.84%)
Total Carbohydrates 31.61g (+2.18g, +7.41%)
Dietary Fiber 0.0g (-5.30g, -100.00%)
Sugars 10.32g (+5.79g, +127.81%)
Sugars, added N/A
Protein 3.23g (-0.17g, -5.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.5mg
Calcium, Ca13.0mg (-2.00mg, -13.33%)
Iron, Fe1.74mg (+1.74mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Inari [soybean Curd (soybeans, Water, Soybean Oil, Calcium Chloride, Magnesium Chloride), Water, Caramel, Soy Sauce (water, Soybean, Wheat, Salt), Sugar], Teriyaki Sauce (teriyaki Sauce (sugar, Water, Soy Sauce [water, Soybeans, Salt, Sugar], Modified Food Starch, Prune Concentrate Juice, Salted Sake [salted Rice Wine], Salt, Lemon Concentrate Juice, Onion Powder, Natural Flavor, Xanthan Gum)), Spring Mix (may Contain Mizuna, Tatsoi, Arugula, Baby Green, Red Romane, Tango, Red Swiss Chard, Red Oak, Lollo Rosa, Red Leaf, Baby Spinach, Frisee And Radicchio), Beets, Carrots, Fried Shallot (shallot, Soybean Oil), Seaweed, Nori Seaweed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.20
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (+5.00kcal, +3.01%)
Total Fat5.59g (+1.82g, +48.28%)
Saturated Fat 0.84g (-0.67g, -44.37%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 466.0mg (-9.00mg, -1.89%)
Total Carbohydrates 27.65g (-1.78g, -6.05%)
Dietary Fiber 1.7g (-3.60g, -67.92%)
Sugars 6.42g (+1.89g, +41.72%)
Sugars, added N/A
Protein 3.91g (+0.51g, +15.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.5mg
Calcium, Ca17.0mg (+2.00mg, +13.33%)
Iron, Fe1.51mg (+1.51mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water,white Rice,sushi Vinegar (sugar,rice Vinegar, Salt,citric Acid, Kelp Extract (kelp Extract,sorbitol,maltitol,hydrogenated Starch Hydrolysates,alcohol,salt,xanthan Gum)), Crabstick (fish Protein (alaska Pollock& Or Pacific Whiting),sugar,potato&tapioca Starch,egg White,natural Flavor(crab Juice),potassium Chloride,salt,yeast Extract,soy Lecithin,color Added (paprika, Tomato Lycopene)), Avocado, Pickled Ginger (ginger,salt,sugar,vinegar),shrimp Tempura (shrimp,wheat Flour,starch,egg Albumen Powder, Salt,baking Powder,whole Egg Powder,wheat Protein, Food Color (vitamin B2),palm Oil), Vegan Spicy Mayo (canola Oil,brown Rice Syrup,apple Cider Vinegar,soy Protein,sea Salt, Mustard Flour,lemon Juice Concentrate),red Chili Puree (jalapeno,citric Acid),dextrose,sesame Oil,soy Sauce (soybean,wheat, Salt),distilled Vinegar, Salt,cayenne,modified Corn Starch,lemon Juice Concentrate,rice Vinegar,yeast Extract,cultured Dextrose,xanthan Gum),cream Cheese (pasteurized Milk&cream, Cheese Culture, Salt,locust Bean Gum),teriyaki Sauce (sugar,soy Sauce,modified Food Starch,prune Concentrate Juice,salted Rice Wine,lemon Concentrate Juice,onion Powder,natural Flavor,xanthan Gum),sesame Seed,lettuce,bbq Sauce (soy Sauce, Sugar,dextrose,salted Sake[rice,koji{aspergillus Oryzae},salt],corn Starch,caramel Color,yeast Extract,xanthan Gum), Seaweed,fried Shallot (shallot,soybean Oil),jalapeno
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.58
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-1.00kcal, -0.60%)
Total Fat7.06g (+3.29g, +87.27%)
Saturated Fat 1.18g (-0.33g, -21.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 471.0mg (-4.00mg, -0.84%)
Total Carbohydrates 23.53g (-5.90g, -20.05%)
Dietary Fiber 1.2g (-4.10g, -77.36%)
Sugars 0.0g (-4.53g, -100.00%)
Sugars, added N/A
Protein 2.35g (-1.05g, -30.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.4mg
Calcium, Ca24.0mg (+9.00mg, +60.00%)
Iron, Fe0.42mg (+0.42mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Canola Oil), Yellow Corn Flour, Salt, Granulated Onion, Spice Extractive, Dextrose, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.58
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-1.00kcal, -0.60%)
Total Fat7.06g (+3.29g, +87.27%)
Saturated Fat 1.18g (-0.33g, -21.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 471.0mg (-4.00mg, -0.84%)
Total Carbohydrates 23.53g (-5.90g, -20.05%)
Dietary Fiber 1.2g (-4.10g, -77.36%)
Sugars 0.0g (-4.53g, -100.00%)
Sugars, added N/A
Protein 2.35g (-1.05g, -30.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.4mg
Calcium, Ca24.0mg (+9.00mg, +60.00%)
Iron, Fe0.42mg (+0.42mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Canola Oil), Yellow Corn Flour, Salt, Granulated Onion, Spice Extractive, Dextrose, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.58
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-1.00kcal, -0.60%)
Total Fat7.06g (+3.29g, +87.27%)
Saturated Fat 1.18g (-0.33g, -21.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 471.0mg (-4.00mg, -0.84%)
Total Carbohydrates 23.53g (-5.90g, -20.05%)
Dietary Fiber 1.2g (-4.10g, -77.36%)
Sugars 0.0g (-4.53g, -100.00%)
Sugars, added N/A
Protein 2.35g (-1.05g, -30.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.4mg
Calcium, Ca24.0mg (+9.00mg, +60.00%)
Iron, Fe0.42mg (+0.42mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Canola Oil), Yellow Corn Flour, Salt, Granulated Onion, Spice Extractive, Dextrose, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.52
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (-12.00kcal, -7.23%)
Total Fat3.15g (-0.62g, -16.45%)
Saturated Fat 0.45g (-1.06g, -70.20%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 467.0mg (-8.00mg, -1.68%)
Total Carbohydrates 28.83g (-0.60g, -2.04%)
Dietary Fiber 2.3g (-3.00g, -56.60%)
Sugars 5.86g (+1.33g, +29.36%)
Sugars, added N/A
Protein 3.15g (-0.25g, -7.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.8mg
Calcium, Ca18.0mg (+3.00mg, +20.00%)
Iron, Fe1.22mg (+1.22mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Crabstick (fish Protein (alaska Pollock And Or Pacific Whiting), Water, Potato Starch, Rice Wine (water, Sugar, Alcohol, Rice, Salt), Sugar, Egg White, Tapioca Starch, Natural Flavor (crab), Potassium Chloride, Salt, Yeast Extract, Soy Lecithin, Color Added (paprika, Tomato Lycopene)), Avocado, Cucumber, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Wasabi (wasabi, Horseradish, Sorbitol, Rapeseed, Oil, Salt, Natural Mustard Oil), Sesame Seed, Seaweed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.64
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-1.00kcal, -0.60%)
Total Fat2.75g (-1.02g, -27.06%)
Saturated Fat 0.55g (-0.96g, -63.58%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 462.0mg (-13.00mg, -2.74%)
Total Carbohydrates 28.57g (-0.86g, -2.92%)
Dietary Fiber 1.1g (-4.20g, -79.25%)
Sugars 1.1g (-3.43g, -75.72%)
Sugars, added N/A
Protein 5.49g (+2.09g, +61.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid5.3mg
Calcium, Ca22.0mg (+7.00mg, +46.67%)
Iron, Fe1.58mg (+1.58mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Bacon (cured With Water, Salt, Sodium Erythorbate, Sodium Nitrate, Smoke Flavoring, Sugar, Dextrose, Brown Sugar, Sodium Phosphate, Potassium Chloride), Soybean Oil, Salt, Natural Bacon Flavor ([contains Bacon Fat, Natural Smoke Flavor], Gum Arabic, Yeast Extract, Salt, Soy Sauce [wheat, Soybeans], Maltodextrin), Dehydrated Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Disodium Phosphate), Eggs, Annatto And Turmeric (color), Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.28
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (+11.00kcal, +6.63%)
Total Fat6.9g (+3.13g, +83.02%)
Saturated Fat 0.43g (-1.08g, -71.52%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 480.0mg (+5.00mg, +1.05%)
Total Carbohydrates 24.57g (-4.86g, -16.51%)
Dietary Fiber 1.3g (-4.00g, -75.47%)
Sugars 6.9g (+2.37g, +52.32%)
Sugars, added N/A
Protein 4.74g (+1.34g, +39.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.1mg
Calcium, Ca17.0mg (+2.00mg, +13.33%)
Iron, Fe0.78mg (+0.78mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysate, Alcohol, Salt, Xanthan Gum))), Shrimp Tempura (shrimp, Wheat Flour, Starch, Egg Albumen Powder, Salt, Baking Powder, Whole Egg Powder, Wheat Protein, Food Color (vitamin B2), Pre Fried In Palm Oil), Avocado, Cream Cheese (pasteurized Milk & Cream Cheese Culture, Salt, Locust Bean Gum), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Vegan Spicy Mayo (canola Oil, Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour Lemon Juice Concentrate), Red Chili Puree Red Jalapeno, Citric Acid), Water, Dextrose, Sesame Oil, Soy Sauce (water, Soybean, Wheat, Salt), Cane Sugar, Distilled Vinegar, Salt, Cayenne Pepper, Modified Corn Starch, Lemon Juice Concentrate, Rice Vinegar, Yeast Extract, Cultured Dextrose, Xanthan Gum), Teriyaki Sauce Sugar, Water, Soy Sauce, Modified Food Starch, Prune Concentrate Juice, Salted Rice Wine, Salt, Lemon Concentrate Juice, Onion Powder, Natural Flavor, Xanthan Gum), Sriracha Sauce Jalapeno Puree, Water, Sugar, Garlic Powder, Xanthan Gum, Citric Acid), Tempura Crunch Corn Starch, Rice Bran Oil, Potato Starch, Rice & Corn Flour, Baking Powder [sodium Bicarbonate, Tapioka Sapp], Salt, Xanthan Gum), Seaweed, Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.62
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+1.00kcal, +0.60%)
Total Fat10.0g (+6.23g, +165.25%)
Saturated Fat 0.0g (-1.51g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (-8.00mg, -1.68%)
Total Carbohydrates 16.67g (-12.76g, -43.36%)
Dietary Fiber 3.3g (-2.00g, -37.74%)
Sugars 3.33g (-1.20g, -26.49%)
Sugars, added N/A
Protein 6.67g (+3.27g, +96.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-15.00mg, -100.00%)
Iron, Fe1.2mg (+1.20mg)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Chickpeas (chickpeas, Water), Roasted Red Peppers, Tahini (ground Sesame), Canola Oil, Water, Contains Less Than 2% Of: Salt, Citric Acid, Paprika, Sodium Benzoate And Potassium Sorbate To Maintain Freshness, Modified Cornstarch, Dehydrated Garlic, Lemon Juice Concentrate, Roasted Garlic, Lemon Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.47
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+1.00kcal, +0.60%)
Total Fat11.67g (+7.90g, +209.55%)
Saturated Fat 0.0g (-1.51g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (-8.00mg, -1.68%)
Total Carbohydrates 16.67g (-12.76g, -43.36%)
Dietary Fiber 0.0g (-5.30g, -100.00%)
Sugars 0.0g (-4.53g, -100.00%)
Sugars, added N/A
Protein 6.67g (+3.27g, +96.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.0mg
Calcium, Ca0.0mg (-15.00mg, -100.00%)
Iron, Fe2.4mg (+2.40mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Organic Garbanzo Beans (organic Garbanzo Beans, Water), Water, Organic Canola Oil, Organic Kalamata Olives (organic Kalamata Olives, Water, Sea Salt), Organic Tahini Butter (organic Ground Sesame), Organic Lemon Juice Concentrate, Sea Salt, Organic Garlic Granules, Organic Cumin Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.45
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (-14.00kcal, -8.43%)
Total Fat0.49g (-3.28g, -87.00%)
Saturated Fat 0.0g (-1.51g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 463.0mg (-12.00mg, -2.53%)
Total Carbohydrates 35.37g (+5.94g, +20.18%)
Dietary Fiber 1.2g (-4.10g, -77.36%)
Sugars 0.61g (-3.92g, -86.53%)
Sugars, added N/A
Protein 4.88g (+1.48g, +43.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-15.00mg, -100.00%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rehydrated Potatoes, Whole Wheat Flour, Quinoa Flour, Potato Starch, Rice Flour, Salt, Lactic Acid, Sorbic Acid, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.45
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (-14.00kcal, -8.43%)
Total Fat0.49g (-3.28g, -87.00%)
Saturated Fat 0.0g (-1.51g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 463.0mg (-12.00mg, -2.53%)
Total Carbohydrates 35.37g (+5.94g, +20.18%)
Dietary Fiber 1.2g (-4.10g, -77.36%)
Sugars 0.61g (-3.92g, -86.53%)
Sugars, added N/A
Protein 4.88g (+1.48g, +43.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-15.00mg, -100.00%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Rehydrated Potato Flakes (70%), Corn Flour, Potato Starch, Rice Flour, Salt, Lactic Acid, Sorbic Acid, Safflower
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.49
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (-14.00kcal, -8.43%)
Total Fat0.0g (-3.77g, -100.00%)
Saturated Fat 0.0g (-1.51g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 463.0mg (-12.00mg, -2.53%)
Total Carbohydrates 35.37g (+5.94g, +20.18%)
Dietary Fiber 1.2g (-4.10g, -77.36%)
Sugars 0.61g (-3.92g, -86.53%)
Sugars, added N/A
Protein 2.44g (-0.96g, -28.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-15.00mg, -100.00%)
Iron, Fe0.33mg (+0.33mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rehydrated Potatoes 85% (water, Potato Flakes), Rice Flour, Potato Starch, Salt, Lactic Acid, Sorbic Acid (added As A Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.18
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (+5.00kcal, +3.01%)
Total Fat11.43g (+7.66g, +203.18%)
Saturated Fat 0.0g (-1.51g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (+11.00mg, +2.32%)
Total Carbohydrates 14.29g (-15.14g, -51.44%)
Dietary Fiber 2.9g (-2.40g, -45.28%)
Sugars 2.86g (-1.67g, -36.87%)
Sugars, added N/A
Protein 0.0g (-3.40g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-15.00mg, -100.00%)
Iron, Fe2.0mg (+2.00mg)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Organic Chickpeas, Organic Tomatoes In Tomato Juice, Water, Organic Tahini (sesame Seeds), Fresh Lemon Juice, Red Peppers (florina Peppers, Water, Grape Must, Salt), Sunflower Oil, Extra Virgin Olive Oil, Sea Salt, Tomato Paste, Natural Cane Sugar, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.26
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-5.00kcal, -3.01%)
Total Fat10.71g (+6.94g, +184.08%)
Saturated Fat 0.0g (-1.51g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (-11.00mg, -2.32%)
Total Carbohydrates 14.29g (-15.14g, -51.44%)
Dietary Fiber 3.6g (-1.70g, -32.08%)
Sugars 0.0g (-4.53g, -100.00%)
Sugars, added N/A
Protein 7.14g (+3.74g, +110.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-15.00mg, -100.00%)
Iron, Fe1.29mg (+1.29mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Chickpeas, Tahini (ground Sesame), Sea Salt, Citric Acid, Garlic, Baking Soda