Gardein Mandarin Orange Crispy Chick'n, Mandarin Orange by Pinnacle Foods Group Llc: Similar Foods

Product:
Mandarin Orange Crispy Chick'n, Mandarin Orange
Brand:
Gardein
Maker:
Pinnacle Foods Group Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1996460/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal
Total Fat4.61g
Saturated Fat 0.33g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 487.0mg
Total Carbohydrates 26.32g
Dietary Fiber 0.7g
Sugars 13.16g
Sugars, added N/A
Protein 9.87g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg
Iron, Fe1.84mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.63g
Fatty acids, total polyunsaturated1.32g
Ingredients
Water, Organic Cane Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soy Protein Isolate, Canola Oil, Vital Wheat Gluten, Soy Sauce (water, Soybeans, Wheat, Salt), Organic Distilled Vinegar, Rice Flour, Methylcellulose, Fruit Puree (water, Mandarin Orange Juice Concentrate, Tangerine Juice Concentrate), Organic Ancient Grain Flour (khorasan Wheat, Amaranth, Millet, Quinoa), Modified Potato Starch, Corn Starch, Yeast Extract, Organic Yeast Extract, Sugar, Sea Salt, Salted Sake (water, Rice, Salt), Potato Starch, Garlic Powder, Salt, Ginger Puree, Spices, Natural Flavors, Color Added, Roasted Garlic Puree (garlic, Water), Orange Oil, Onion Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Organic Soy Sauce Powder, Pea Protein, Turmeric Extractives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.96
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (-1.00kcal, -0.54%)
Total Fat1.41g (-3.20g, -69.41%)
Saturated Fat 0.0g (-0.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 479.0mg (-8.00mg, -1.64%)
Total Carbohydrates 33.8g (+7.48g, +28.42%)
Dietary Fiber 4.2g (+3.50g, +500.00%)
Sugars 1.41g (-11.75g, -89.29%)
Sugars, added N/A
Protein 9.86g (-0.01g, -0.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca28.0mg (+8.00mg, +40.00%)
Iron, Fe2.03mg (+0.19mg, +10.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-2.63g, -100.00%)
Fatty acids, total polyunsaturated0.7g (-0.62g, -46.97%)
Ingredients
Water, Whole Wheat Flour, Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Salt, Cultured Wheat Flour, Brown Sugar, Molasses, Vinegar, Corn Meal, Soybean And Or Canola Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.13
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (-1.00kcal, -0.54%)
Total Fat1.41g (-3.20g, -69.41%)
Saturated Fat 0.0g (-0.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 479.0mg (-8.00mg, -1.64%)
Total Carbohydrates 33.8g (+7.48g, +28.42%)
Dietary Fiber 4.2g (+3.50g, +500.00%)
Sugars 1.41g (-11.75g, -89.29%)
Sugars, added N/A
Protein 9.86g (-0.01g, -0.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca28.0mg (+8.00mg, +40.00%)
Iron, Fe2.03mg (+0.19mg, +10.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-2.63g, -100.00%)
Fatty acids, total polyunsaturated0.7g (-0.62g, -46.97%)
Thiamin0.0mg
Riboflavin0.144mg
Niacin2.817mg
Ingredients
Water, Whole Wheat Flour, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Salt Brown Sugar, Molasses, Cultured Wheat Flour, Expeller Pressed Canola Oil, Malted Barley Flour, Ascorbic Acid, Soybean Oil, Distilled White Vinegar, Soy Lecithin, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.10
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (+11.00kcal, +5.98%)
Total Fat4.27g (-0.34g, -7.38%)
Saturated Fat 1.22g (+0.89g, +269.70%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 500.0mg (+13.00mg, +2.67%)
Total Carbohydrates 32.93g (+6.61g, +25.11%)
Dietary Fiber 3.7g (+3.00g, +428.57%)
Sugars 7.32g (-5.84g, -44.38%)
Sugars, added N/A
Protein 6.1g (-3.77g, -38.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.5mg
Calcium, Ca24.0mg (+4.00mg, +20.00%)
Iron, Fe0.88mg (-0.96mg, -52.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Egg Roll (filling (cabbage, Chicken White Meat, Carrots, Green Onion, Chicken Type Flavor (natural Flavor, Salt, Yeast Extract, Sunflower Oil), Contains 2% Or Less Of: Sugar, Salt, Soy Protein Concentrate, Corn Starch, Yeast Extract, Potassium Chloride, Onion Powder, Garlic Powder, Celery Seed, Spices, Natural Flavor (gum Arabic, Natural Flavor, Salt), Rosemary ), Wrapper: (wheat Flour, Water, Palm Oil, Contains 2% Or Less Of: Salt, Soy Lecithin) Fried In Vegetable Oil ), Sauce (water, Sugar, White Wine Vinegar, Pineapple Juice Concentrate, Cornstarch, Contains 2% Or Less Of: Hot Sauce (aged Cayenne Red Peppers, Vinegar, Salt And Garlic), Salt, Ginger, Garlic, Natural Flavors, Xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.30
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (+10.00kcal, +5.43%)
Total Fat7.05g (+2.44g, +52.93%)
Saturated Fat 1.32g (+0.99g, +300.00%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 476.0mg (-11.00mg, -2.26%)
Total Carbohydrates 22.05g (-4.27g, -16.22%)
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars 7.05g (-6.11g, -46.43%)
Sugars, added N/A
Protein 7.05g (-2.82g, -28.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-2.00mg, -10.00%)
Iron, Fe0.88mg (-0.96mg, -52.17%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Chicken, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cabbage, Water, Green Onion, Soybean Oil, Modified Tapioca Starch, Soy Sauce (water, Soybean, Wheat, Salt), Sesame Oil, Salt, Sugar, Ginger, Rice Cooking Wine, Palm Shortening, Potato Starch, Garlic, Spices, Chinese Dressing (blended Vinegar [distilled Vinegar, Rice Vinegar, Salt], Sugar, Soy Sauce Soybeans, Salt, Wheat Flour], Sesame Oil, Onion, Ginger), Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.30
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (+10.00kcal, +5.43%)
Total Fat7.05g (+2.44g, +52.93%)
Saturated Fat 1.32g (+0.99g, +300.00%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 476.0mg (-11.00mg, -2.26%)
Total Carbohydrates 22.05g (-4.27g, -16.22%)
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars 7.05g (-6.11g, -46.43%)
Sugars, added N/A
Protein 7.05g (-2.82g, -28.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-2.00mg, -10.00%)
Iron, Fe0.88mg (-0.96mg, -52.17%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Chicken, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cabbage, Water, Green Onion, Soybean Oil, Modified Tapioca Starch, Soy Sauce (water, Soybean, Wheat, Salt), Sesame Oil, Salt, Sugar, Ginger, Rice Cooking Wine, Palm Shortening, Potato Starch, Garlic, Spices, Chinese Dressing (blended Vinegar [distilled Vinegar, Rice Vinegar, Salt], Sugar, Soy Sauce [water, Soybeans, Salt, Wheat Flour], Sesame Oil, Onion, Ginger), Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.86
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+4.00kcal, +2.17%)
Total Fat8.24g (+3.63g, +78.74%)
Saturated Fat 1.18g (+0.85g, +257.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 471.0mg (-16.00mg, -3.29%)
Total Carbohydrates 24.71g (-1.61g, -6.12%)
Dietary Fiber 1.2g (+0.50g, +71.43%)
Sugars 0.0g (-13.16g, -100.00%)
Sugars, added N/A
Protein 2.35g (-7.52g, -76.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.4mg
Calcium, Ca24.0mg (+4.00mg, +20.00%)
Iron, Fe0.42mg (-1.42mg, -77.17%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-2.63g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.32g, -100.00%)
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following Soybean Oil, Canola Oil), Yellow Corn Flour, Salt, Granulated Onion, Spices, Dextrose Disodium Dihydrogen Pyrophosphate To Promote Color Retention
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.86
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+4.00kcal, +2.17%)
Total Fat8.24g (+3.63g, +78.74%)
Saturated Fat 1.18g (+0.85g, +257.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 471.0mg (-16.00mg, -3.29%)
Total Carbohydrates 24.71g (-1.61g, -6.12%)
Dietary Fiber 1.2g (+0.50g, +71.43%)
Sugars 0.0g (-13.16g, -100.00%)
Sugars, added N/A
Protein 2.35g (-7.52g, -76.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.4mg
Calcium, Ca24.0mg (+4.00mg, +20.00%)
Iron, Fe0.42mg (-1.42mg, -77.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Canola Oil), Yellow Corn Flour, Salt, Granulated Onion, Spices, Dextrose, And Disodium Dihydrogen Pyrophosphate To Promote Color Retention
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.86
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+4.00kcal, +2.17%)
Total Fat8.24g (+3.63g, +78.74%)
Saturated Fat 1.18g (+0.85g, +257.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 471.0mg (-16.00mg, -3.29%)
Total Carbohydrates 24.71g (-1.61g, -6.12%)
Dietary Fiber 1.2g (+0.50g, +71.43%)
Sugars 0.0g (-13.16g, -100.00%)
Sugars, added N/A
Protein 2.35g (-7.52g, -76.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.4mg
Calcium, Ca24.0mg (+4.00mg, +20.00%)
Iron, Fe0.42mg (-1.42mg, -77.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Canola Oil), Yellow Corn Flour, Salt, Granulated Onion, Spices, Dextrose, And Disodium, Dihydrogen Pyrophosphate To Promote Color Retention
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.71
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+4.00kcal, +2.17%)
Total Fat3.03g (-1.58g, -34.27%)
Saturated Fat 0.76g (+0.43g, +130.30%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 494.0mg (+7.00mg, +1.44%)
Total Carbohydrates 34.55g (+8.23g, +31.27%)
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars 5.45g (-7.71g, -58.59%)
Sugars, added N/A
Protein 5.45g (-4.42g, -44.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca39.0mg (+19.00mg, +95.00%)
Iron, Fe1.53mg (-0.31mg, -16.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Noodle: Wheat Flour, Starch, Salt Sauce: Water, Onion, Cabbages, Pork, Chinese Bean Paste (black Bean, Salt, Wheat Flour, Water), Potato, Corn Oil, Green Onion, Brown Sugar, Soy Sauce (water, Soybean, Wheat, Salt), Starch, Garlic, Salt, Sesame Oil, Disodium 5' Ribonucleotide, Hydrolyzed Vegetable Protein, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.22
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+4.00kcal, +2.17%)
Total Fat12.5g (+7.89g, +171.15%)
Saturated Fat 3.12g (+2.79g, +845.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+13.00mg, +2.67%)
Total Carbohydrates 15.62g (-10.70g, -40.65%)
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars 12.5g (-0.66g, -5.02%)
Sugars, added N/A
Protein 6.25g (-3.62g, -36.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-20.00mg, -100.00%)
Iron, Fe0.0mg (-1.84mg, -100.00%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Peanut Butter (dry Roasted Peanuts, Peanut Oil), Cane Sugar, Coconut Creme (coconut Extract, Water, Xanthan Gum, Carrageenan, Guar Gum), Red Chile Puree (red Chile Peppers, Salt, Citric Acid), Organic Distilled White Vinegar, Ginger Puree, Expeller Pressed Canola Oil, Organic Tamari Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Garlic, Lemongrass Puree (lemongrass, Water), Salt, Shallots, Expeller Pressed Sesame Seed Oil, Crushed Red Peppers, Black Pepper, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.82
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+6.00kcal, +3.26%)
Total Fat10.56g (+5.95g, +129.07%)
Saturated Fat 7.75g (+7.42g, +2248.48%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 500.0mg (+13.00mg, +2.67%)
Total Carbohydrates 17.61g (-8.71g, -33.09%)
Dietary Fiber 2.8g (+2.10g, +300.00%)
Sugars 0.35g (-12.81g, -97.34%)
Sugars, added N/A
Protein 7.04g (-2.83g, -28.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca14.0mg (-6.00mg, -30.00%)
Iron, Fe0.51mg (-1.33mg, -72.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Beef, Corn Masa, Beef Broth, Vegetable Shortening (palm Oil) Vegetable Oil, Salt, Chili Pepper, Onion, Cumin And Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.82
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+6.00kcal, +3.26%)
Total Fat10.56g (+5.95g, +129.07%)
Saturated Fat 7.75g (+7.42g, +2248.48%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 500.0mg (+13.00mg, +2.67%)
Total Carbohydrates 17.61g (-8.71g, -33.09%)
Dietary Fiber 2.8g (+2.10g, +300.00%)
Sugars 0.35g (-12.81g, -97.34%)
Sugars, added N/A
Protein 7.04g (-2.83g, -28.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca14.0mg (-6.00mg, -30.00%)
Iron, Fe0.51mg (-1.33mg, -72.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Beef, Corn Masa, Beef Broth, Vegetable Shortening (palm Oil), Vegetable Oil, Salt, Chili Pepper, Onion, Cumin And Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.54
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (+5.00kcal, +2.72%)
Total Fat2.83g (-1.78g, -38.61%)
Saturated Fat 0.0g (-0.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 491.0mg (+4.00mg, +0.82%)
Total Carbohydrates 37.74g (+11.42g, +43.39%)
Dietary Fiber 11.3g (+10.60g, +1514.29%)
Sugars 1.89g (-11.27g, -85.64%)
Sugars, added N/A
Protein 13.21g (+3.34g, +33.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca38.0mg (+18.00mg, +90.00%)
Iron, Fe2.72mg (+0.88mg, +47.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Whole Wheat Flour, Vital Wheat Gluten Oat Fiber Liquid Brown Sugar, Roasted Soy Flour, Contains Less Than 2 Of The Following Yeast, Maltitol, Wheat Protein Isolate, Soybean Oil, Baking Soda Sodium Acid, Pyrophosphate, Inactive Yeast, Preservatives (potassium Sorbate And Sodium Propionate), Caramel Color, Fumaric Acid, Cellulose Gum, Wheat, Flour, Guar Gum, Xanthan Gum, Salt, Calcium Peroxide, Calcium Sulfate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.31
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+16.00kcal, +8.70%)
Total Fat10.59g (+5.98g, +129.72%)
Saturated Fat 1.76g (+1.43g, +433.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 471.0mg (-16.00mg, -3.29%)
Total Carbohydrates 23.53g (-2.79g, -10.60%)
Dietary Fiber 2.4g (+1.70g, +242.86%)
Sugars 1.18g (-11.98g, -91.03%)
Sugars, added N/A
Protein 1.18g (-8.69g, -88.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca24.0mg (+4.00mg, +20.00%)
Iron, Fe0.42mg (-1.42mg, -77.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following Soybean Oil, Canola Oil), Yellow Corn Flour, Salt, Granulated Onion, Spices, Dextrose, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.47
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (+12.00kcal, +6.52%)
Total Fat5.36g (+0.75g, +16.27%)
Saturated Fat 0.0g (-0.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+13.00mg, +2.67%)
Total Carbohydrates 32.14g (+5.82g, +22.11%)
Dietary Fiber 5.4g (+4.70g, +671.43%)
Sugars 0.0g (-13.16g, -100.00%)
Sugars, added N/A
Protein 7.14g (-2.73g, -27.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg (+16.00mg, +80.00%)
Iron, Fe0.64mg (-1.20mg, -65.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Brown Rice Flour, Tapioca Starch, Potato Starch, Expeller Pressed Canola Oil, Made From Non Genetically Modified Seed, Psyllium Powder, Egg Whites, Evaporated Cane Sugar, Yeast, Teff Flour, Flax Seed, Salt, Cultured Dextrose, Xanthan Gum, Guar Gum, Citric Acid