Wild Harvest Organic Flax Seed Waffles by Star Markets Co: Similar Foods

Product:
Organic Flax Seed Waffles
Brand:
Wild Harvest
Maker:
Star Markets Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2141614/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal
Total Fat10.0g
Saturated Fat 1.43g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 500.0mg
Total Carbohydrates 37.14g
Dietary Fiber 2.9g
Sugars 5.71g
Sugars, added N/A
Protein 5.71g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg
Iron, Fe2.0mg
Potassium, K143.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.14g
Fatty acids, total polyunsaturated5.0g
Ingredients
Water, Organic Whole Wheat Flour, Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Organic Vegetable Oil (organic Canola And Or Organic Soybean Oil), Organic Cane Sugar, Organic Flax Seed, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Organic Soy Lecithin, Organic Skim Milk, Sea Salt, Organic Eggs, Organic Wheat Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (=)
Total Fat10.0g (=)
Saturated Fat 1.43g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 37.14g (=)
Dietary Fiber 2.9g (=)
Sugars 5.71g (=)
Sugars, added N/A
Protein 5.71g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (=)
Iron, Fe2.0mg (=)
Potassium, K143.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.14g (=)
Fatty acids, total polyunsaturated5.0g (=)
Ingredients
Water, Organic Whole Wheat Flour, Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Organic Vegetable Oil (organic Canola And Or Organic Soybean Oil), Organic Cane Sugar, Organic Flaxseed, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Organic Soy Lecithin, Organic Skim Milk, Sea Salt, Organic Eggs, Organic Wheat Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (=)
Total Fat10.0g (=)
Saturated Fat 1.43g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 37.14g (=)
Dietary Fiber 2.9g (=)
Sugars 5.71g (=)
Sugars, added N/A
Protein 5.71g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (=)
Iron, Fe2.0mg (=)
Potassium, K143.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.14g (=)
Fatty acids, total polyunsaturated5.0g (=)
Ingredients
Water, Organic Whole Wheat Flour, Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Organic Vegetable Oil (organic Canola Oil And Or Organic Soybean Oil), Organic Cane Sugar, Organic Flax Seed, Contains 2% Or Less Of Each: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Organic Soy Lecithin, Organic Skim Milk, Sea Salt, Organic Eggs, Organic Wheat Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.34
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (+4.00kcal, +1.56%)
Total Fat8.45g (-1.55g, -15.50%)
Saturated Fat 3.52g (+2.09g, +146.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 38.03g (+0.89g, +2.40%)
Dietary Fiber 2.1g (-0.80g, -27.59%)
Sugars 4.93g (-0.78g, -13.66%)
Sugars, added N/A
Protein 9.15g (+3.44g, +60.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-15.00mg, -34.88%)
Iron, Fe3.03mg (+1.03mg, +51.50%)
Potassium, K134.0mg (-9.00mg, -6.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling Ingredients: Beyond Meat (water, Pea Protein*, Expeller Pressed Canola Oil, Refined Coconut Oil, Rice Protein, Natural Flavors, Dried Yeast, Cocoa Butter, Methylcellulose, Contain 1% Or Less Of: Potato Starch, Salt, Potassium Chloride, Beet Powder Color, Apple Extract, Pomegranate Concentrate, Sunflower Lecithin, Vinegar, Lemon Juice Concentrate, Vitamins And Minerals (zinc Sulfate, Niacinamide [vitamin B3] Pyridoxine Hydrochloride [vitamin B6], Cyanocobalamin [vitamin B12], Calcium Pantothenate), Water, Breadcrumbs (unbleached Wheat Flour, Organic Cane Sugar, Yeast, Sea Salt), Modified Food Starch, Seasoning (salt, Dextrose, Evaporated Cane Juice, Dehydrated Garlic, Dehydrated Onion, Corn Starch, Paprika, Yeast Extract, Celery, Turmeric, Natural Flavor And Not More Than 2% Sunflower Oil Added As A Processing Aid), Thyme, Onion, Modified Corn Starch, Hot Pepper, Shortening (palm Oil), Carmel Color, Garlic Powder, Crust Ingredients: Wheat Flour (wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Shortening (palm Oil), Sugar, Annatto Turmeric Liquid (extractive Of Annatto And Turmeric, Propylene Glycol, Polysorbate 80), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.01
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+6.00kcal, +2.33%)
Total Fat3.51g (-6.49g, -64.90%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 491.0mg (-9.00mg, -1.80%)
Total Carbohydrates 50.88g (+13.74g, +37.00%)
Dietary Fiber 3.5g (+0.60g, +20.69%)
Sugars 5.26g (-0.45g, -7.88%)
Sugars, added N/A
Protein 8.77g (+3.06g, +53.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (-6.00mg, -13.95%)
Iron, Fe3.51mg (+1.51mg, +75.50%)
Potassium, K146.0mg (+3.00mg, +2.10%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron,thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Multigrain Mix (cracked Wheat, Flax Seed, Hulled Millet, Oats, Natural Sesame Seeds And Sunflower Kernels), Honey, Contains Less Than 2% Of Dough Conditioner (enriched Wheat Flour, Ascorbic Acid, Enzymes), Preservatives (cultured Wheat Starch, Wheat Flour, Citric Acid), Rye Flour, Salt, Vinegar, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.60
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (+11.00kcal, +4.28%)
Total Fat1.79g (-8.21g, -82.10%)
Saturated Fat 1.79g (+0.36g, +25.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 51.79g (+14.65g, +39.45%)
Dietary Fiber 1.8g (-1.10g, -37.93%)
Sugars 7.14g (+1.43g, +25.04%)
Sugars, added N/A
Protein 10.71g (+5.00g, +87.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-7.00mg, -16.28%)
Iron, Fe1.25mg (-0.75mg, -37.50%)
Potassium, K143.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Wheat Flour, Water, Organic Cane Sugar, Yeast, Organic Vital Wheat Gluten Contains 2% Or Less Of The Following: Organic Palm Oil, Organic Vinegar, Organic Cultured Wheat Flour, Organic Soy Lecithin, Sea Salt, Enzymes, Organic Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.32
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-7.00kcal, -2.72%)
Total Fat3.12g (-6.88g, -68.80%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 46.88g (+9.74g, +26.23%)
Dietary Fiber 3.1g (+0.20g, +6.90%)
Sugars 3.12g (-2.59g, -45.36%)
Sugars, added N/A
Protein 9.38g (+3.67g, +64.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+19.00mg, +44.19%)
Iron, Fe2.81mg (+0.81mg, +40.50%)
Potassium, K141.0mg (-2.00mg, -1.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g (-2.14g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-5.00g, -100.00%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Wheat Sourdough (water, Fermented Wheat Flour), Yeast, Extra Virgin Olive Oil, Sea Salt, Fermented Wheat Flour, Wheat Gluten, Sunflower Oil, Preservatives (calcium Propionate, Sorbic Acid), Sunflower Lecithin, Organic Grain Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.18
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-11.00kcal, -4.28%)
Total Fat6.14g (-3.86g, -38.60%)
Saturated Fat 1.75g (+0.32g, +22.38%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 509.0mg (+9.00mg, +1.80%)
Total Carbohydrates 40.35g (+3.21g, +8.64%)
Dietary Fiber 3.5g (+0.60g, +20.69%)
Sugars 7.02g (+1.31g, +22.94%)
Sugars, added N/A
Protein 8.77g (+3.06g, +53.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-17.00mg, -39.53%)
Iron, Fe2.11mg (+0.11mg, +5.50%)
Potassium, K133.0mg (-10.00mg, -6.99%)
Vitamin D, IU0.0IU (=)
Ingredients
Filling (cooked Pork [pork, Soy Sauce Powder {soy Sauce (soybeans, Wheat, Salt), Maltodextrin, Salt}, Water, Salt, Spices, Natural Flavorings, Dried Vinegar, Yeast Extract], Cabbage, Bean Noodle [food Starch Modified, Water], Sichuan Sauce [pixian Douban {chili Peppers, Broad Beans, Salt, Wheat Flour}, Soybean Oil, Water, Salted Chili Peppers {chili Peppers, Salt}, Salt, Sugar, Soy Sauce {water, Salt, Soybeans, Wheat Flour}, Yeast Extract {yeast Extract, Water, Salt}, Dried Chili Peppers, Cornstarch, Oleoresin Of Paprika], Scallion, Sugar, Water, Soybean Oil, Salt, Cooking Wine [rice Wine, Water, Salt, Natural Flavor], Ginger Puree [ginger, Water], Garlic, Soy Sauce Powder [soy Sauce {soybeans, Salt, Sugar}, Maltodextrin, Salt], Modified Food Starch, Spice, Sesame Oil), Wrapper (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Water, Sugar, Yeast, Palm Oil, Baking Powder)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.38
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (-20.00kcal, -7.78%)
Total Fat8.85g (-1.15g, -11.50%)
Saturated Fat 2.99g (+1.56g, +109.09%)
Trans Fat 0.07g (+0.07g)
Cholesterol 7.0mg (+7.00mg)
Sodium 495.0mg (-5.00mg, -1.00%)
Total Carbohydrates 32.66g (-4.48g, -12.06%)
Dietary Fiber 1.1g (-1.80g, -62.07%)
Sugars 1.98g (-3.73g, -65.32%)
Sugars, added N/A
Protein 7.64g (+1.93g, +33.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-17.00mg, -39.53%)
Iron, Fe2.27mg (+0.27mg, +13.50%)
Potassium, K144.0mg (+1.00mg, +0.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Diced Bacon Cured Pork Shoulder Ground And Formed (pork Cured With Salt, Contains Less Than 2% Of: Dextrose, Smoke Flavor, Caramel Color, Sodium Nitrite, Sodium Erythorbate, Bha, Bht, Citric Acid), Fully Cooked & Formed Seasoned Meatless Crumbles (water, Pea Protein Concentrate, Canola Oil, Less Than 2% Roasted Onion, Garlic Extract, Natural Flavorings, Maltodextrin, Yeast Extracts, Salt, Propylene Glycol, Glycyrrhizine Extract, Titanium Dioxide (artificial Color), Xanthan Gum, Methyl Paraben, Propyl Paraben, Potassium Hydroxide, Glycerine, Polysorbate 80, Sunflower Oil, Beta Carotene [from Blakeslea Trispora], Mixed Tocopherols [from Sunflower], Citric Acid, Ascorbyl Palmitate, Pea Protein, Transglutaminase, Calcium Chloride), Imitation Cheddar Cheese (water, Vegetable Oil, Modified Food Starch, Potato Starch, Gelatin Contains Less Than 2% Of: Citric Acid, Dried Buttermilk, Modified Whey, Natural Flavor, Paprika Extract [color], Potassium Chloride, Potassium Sorbate & Propionic Acid [preservatives], Rennet Casein, Salt, Sodium Aluminum Phosphate, Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color], Yeast Extract), Vegetable Oil Contains Less Than 2% Of : Modified Food Starch, Sugar, Salt, Modified Whey, Rehydrated Mozzarella Cheese (water, Skim Milk, Cheese Cultures, Salt, Enzymes, Citric Acid), Defatted Soy Flour, Whey, Methylcellulose, Dried Cheddar Cheese (cultured Milk, Salt, Enzymes), Maltodextrin, Hydrolyzed Corn Protein, Onion Powder, Nonfat Dry Milk, Spice, Potassium Sorbate (preservative), Hydrolyzed Soy Protein, Torula Yeast, Sodium Phosphate, Rehydrated Enzyme Modified Cheese (water, Milk, Cheese Cultures, Salt, Enzymes), Natural Flavor, Dried Blue Cheese (cultured Milk, Salt, Enzymes), Citric Acid, Silicon Dioxide (anticaking), Artificial Color (extractives Of Annatto & Turmeric Extract, Yellows 5 & 6 Lake), Natural Smoke Flavor, Dried Yeast, Yeast Extract, Tbhq (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.61
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (=)
Total Fat10.0g (=)
Saturated Fat 1.43g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 471.0mg (-29.00mg, -5.80%)
Total Carbohydrates 35.71g (-1.43g, -3.85%)
Dietary Fiber 4.3g (+1.40g, +48.28%)
Sugars 7.14g (+1.43g, +25.04%)
Sugars, added N/A
Protein 5.71g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (=)
Iron, Fe2.0mg (=)
Potassium, K143.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Whole Wheat Flour, Organic Expeller Pressed Canola And Or Organic Expeller Pressed Soybean Oil, Organic Cane Sugar, Whole And Ground Organic Flaxseed, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Organic Soy Lecithin (emulsifier), Organic Wheat Bran, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.00
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+12.00kcal, +4.67%)
Total Fat3.85g (-6.15g, -61.50%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 481.0mg (-19.00mg, -3.80%)
Total Carbohydrates 50.0g (+12.86g, +34.63%)
Dietary Fiber 3.8g (+0.90g, +31.03%)
Sugars 3.85g (-1.86g, -32.57%)
Sugars, added N/A
Protein 7.69g (+1.98g, +34.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-1.00mg, -2.33%)
Iron, Fe3.85mg (+1.85mg, +92.50%)
Potassium, K131.0mg (-12.00mg, -8.39%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (-2.14g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-5.00g, -100.00%)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Sugar, Contains 2% Or Less Of Each Of The Following: Salt, Vegetable Oil (canola And Or Soy), Distilled Vinegar, Extract Of Malted Barley, Dextrose, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Defatted Soy Flour, Calcium Propionate (mold Inhibitor), Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.21
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-7.00kcal, -2.72%)
Total Fat4.55g (-5.45g, -54.50%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 45.45g (+8.31g, +22.37%)
Dietary Fiber 4.5g (+1.60g, +55.17%)
Sugars 2.27g (-3.44g, -60.25%)
Sugars, added N/A
Protein 9.09g (+3.38g, +59.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (+25.00mg, +58.14%)
Iron, Fe2.95mg (+0.95mg, +47.50%)
Potassium, K136.0mg (-7.00mg, -4.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Rye Meal, Sesame Seeds, Vital Wheat Gluten, Canola Oil And Or Soybean Oil, Salt, Molasses, Caraway Seeds, Caramel Color (contains Sulfites), Yeast, Cultured Wheat Flour (preservative), Dough Conditioners (ascorbic Acid, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.43
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (+11.00kcal, +4.28%)
Total Fat8.45g (-1.55g, -15.50%)
Saturated Fat 3.52g (+2.09g, +146.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 40.85g (+3.71g, +9.99%)
Dietary Fiber 2.1g (-0.80g, -27.59%)
Sugars 4.93g (-0.78g, -13.66%)
Sugars, added N/A
Protein 9.15g (+3.44g, +60.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-22.00mg, -51.16%)
Iron, Fe3.1mg (+1.10mg, +55.00%)
Potassium, K127.0mg (-16.00mg, -11.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling Ingredients: Beyond Meat (water, Pea Protein*, Expeller Pressed Canola Oil, Refined Coconut Oil, Rice Protein, Natural Flavors, Dried Yeast, Cocoa Butter, Methylcellulose, Contain 1% Or Less Of: Potato Starch, Salt, Potassium Chloride, Beet Powder Color, Apple Extract, Pomegranate Concentrate, Sunflower Lecithin, Vinegar, Lemon Juice Concentrate, Vitamins And Minerals (zinc Sulfate, Niacinamide [vitamin B3] Pyridoxine Hydrochloride [vitamin B6], Cyanocobalamin [vitamin B12], Calcium Pantothenate), Water, Breadcrumbs (unbleached Wheat Flour, Organic Cane Sugar, Yeast, Sea Salt), Modified Food Starch, Seasoning (salt, Evaporated Cane Juice, Dextrose, Dehydrated Garlic, Dehydrated Onion, Corn Starch, Paprika, Yeast Extract, Celery, Turmeric, Natural Flavor And Not More Than 2% Sunflower Oil Added As A Processing Aid), Thyme, Hot Pepper, Onion, Shortening (palm Oil), Modified Corn Starch, Caramel Color, Garlic Powder, Crust Ingredients: Wheat Flour (wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Shortening (palm Oil), Sugar, Annatto Turmeric Liquid (extractive Of Annatto And Turmeric, Propylene Glycol, Polysorbate 80), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.39
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-11.00kcal, -4.28%)
Total Fat1.75g (-8.25g, -82.50%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 509.0mg (+9.00mg, +1.80%)
Total Carbohydrates 49.12g (+11.98g, +32.26%)
Dietary Fiber 3.5g (+0.60g, +20.69%)
Sugars 0.0g (-5.71g, -100.00%)
Sugars, added N/A
Protein 8.77g (+3.06g, +53.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-8.00mg, -18.60%)
Iron, Fe3.16mg (+1.16mg, +58.00%)
Potassium, K123.0mg (-20.00mg, -13.99%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Whole Caraway Seeds, Salt, Vegetable Oil (canola Oil Or Soybean Oil), Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.95
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+6.00kcal, +2.33%)
Total Fat1.75g (-8.25g, -82.50%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 509.0mg (+9.00mg, +1.80%)
Total Carbohydrates 49.12g (+11.98g, +32.26%)
Dietary Fiber 1.8g (-1.10g, -37.93%)
Sugars 0.0g (-5.71g, -100.00%)
Sugars, added N/A
Protein 10.53g (+4.82g, +84.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-25.00mg, -58.14%)
Iron, Fe3.51mg (+1.51mg, +75.50%)
Potassium, K140.0mg (-3.00mg, -2.10%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Sourdough Base, Salt, Fumaric Acid, Yeast, Contains Less Than 2% Of Each Of The Following: Wheat Gluten, Enzymes, Canola Oil, Palm Oil, Soybean Oil, Acetic Acid, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.21
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-11.00kcal, -4.28%)
Total Fat6.14g (-3.86g, -38.60%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 474.0mg (-26.00mg, -5.20%)
Total Carbohydrates 40.35g (+3.21g, +8.64%)
Dietary Fiber 3.5g (+0.60g, +20.69%)
Sugars 3.51g (-2.20g, -38.53%)
Sugars, added N/A
Protein 8.77g (+3.06g, +53.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+10.00mg, +23.26%)
Iron, Fe3.51mg (+1.51mg, +75.50%)
Potassium, K149.0mg (+6.00mg, +4.20%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Coarse (whole Wheat Flour), Flax Seed, Sesame Seed, Brown Sugar, Potato Flour, Salt, Sunflower Seed, Yeast, Rye Flakes, Barley Flakes, Oat Flakes, Fermented Rye Flour, Ascorbic Acid