Golden Krust Jamaican Style Plant Based Protein Turnover Mild Patties by Golden Krust Caribbean Bakery: Similar Foods

Product:
Jamaican Style Plant Based Protein Turnover Mild Patties
Brand:
Golden Krust
Maker:
Golden Krust Caribbean Bakery

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2630363/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal
Total Fat8.45g
Saturated Fat 3.52g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 500.0mg
Total Carbohydrates 38.03g
Dietary Fiber 2.1g
Sugars 4.93g
Sugars, added N/A
Protein 9.15g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg
Iron, Fe3.03mg
Potassium, K134.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling Ingredients: Beyond Meat (water, Pea Protein*, Expeller Pressed Canola Oil, Refined Coconut Oil, Rice Protein, Natural Flavors, Dried Yeast, Cocoa Butter, Methylcellulose, Contain 1% Or Less Of: Potato Starch, Salt, Potassium Chloride, Beet Powder Color, Apple Extract, Pomegranate Concentrate, Sunflower Lecithin, Vinegar, Lemon Juice Concentrate, Vitamins And Minerals (zinc Sulfate, Niacinamide [vitamin B3] Pyridoxine Hydrochloride [vitamin B6], Cyanocobalamin [vitamin B12], Calcium Pantothenate), Water, Breadcrumbs (unbleached Wheat Flour, Organic Cane Sugar, Yeast, Sea Salt), Modified Food Starch, Seasoning (salt, Dextrose, Evaporated Cane Juice, Dehydrated Garlic, Dehydrated Onion, Corn Starch, Paprika, Yeast Extract, Celery, Turmeric, Natural Flavor And Not More Than 2% Sunflower Oil Added As A Processing Aid), Thyme, Onion, Modified Corn Starch, Hot Pepper, Shortening (palm Oil), Carmel Color, Garlic Powder, Crust Ingredients: Wheat Flour (wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Shortening (palm Oil), Sugar, Annatto Turmeric Liquid (extractive Of Annatto And Turmeric, Propylene Glycol, Polysorbate 80), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.45
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (+7.00kcal, +2.68%)
Total Fat8.45g (=)
Saturated Fat 3.52g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 40.85g (+2.82g, +7.42%)
Dietary Fiber 2.1g (=)
Sugars 4.93g (=)
Sugars, added N/A
Protein 9.15g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-7.00mg, -25.00%)
Iron, Fe3.1mg (+0.07mg, +2.31%)
Potassium, K127.0mg (-7.00mg, -5.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Filling Ingredients: Beyond Meat (water, Pea Protein*, Expeller Pressed Canola Oil, Refined Coconut Oil, Rice Protein, Natural Flavors, Dried Yeast, Cocoa Butter, Methylcellulose, Contain 1% Or Less Of: Potato Starch, Salt, Potassium Chloride, Beet Powder Color, Apple Extract, Pomegranate Concentrate, Sunflower Lecithin, Vinegar, Lemon Juice Concentrate, Vitamins And Minerals (zinc Sulfate, Niacinamide [vitamin B3] Pyridoxine Hydrochloride [vitamin B6], Cyanocobalamin [vitamin B12], Calcium Pantothenate), Water, Breadcrumbs (unbleached Wheat Flour, Organic Cane Sugar, Yeast, Sea Salt), Modified Food Starch, Seasoning (salt, Evaporated Cane Juice, Dextrose, Dehydrated Garlic, Dehydrated Onion, Corn Starch, Paprika, Yeast Extract, Celery, Turmeric, Natural Flavor And Not More Than 2% Sunflower Oil Added As A Processing Aid), Thyme, Hot Pepper, Onion, Shortening (palm Oil), Modified Corn Starch, Caramel Color, Garlic Powder, Crust Ingredients: Wheat Flour (wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Shortening (palm Oil), Sugar, Annatto Turmeric Liquid (extractive Of Annatto And Turmeric, Propylene Glycol, Polysorbate 80), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.34
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (-4.00kcal, -1.53%)
Total Fat10.0g (+1.55g, +18.34%)
Saturated Fat 1.43g (-2.09g, -59.38%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 37.14g (-0.89g, -2.34%)
Dietary Fiber 2.9g (+0.80g, +38.10%)
Sugars 5.71g (+0.78g, +15.82%)
Sugars, added N/A
Protein 5.71g (-3.44g, -37.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+15.00mg, +53.57%)
Iron, Fe2.0mg (-1.03mg, -33.99%)
Potassium, K143.0mg (+9.00mg, +6.72%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.14g
Fatty acids, total polyunsaturated5.0g
Ingredients
Water, Organic Whole Wheat Flour, Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Organic Vegetable Oil (organic Canola And Or Organic Soybean Oil), Organic Cane Sugar, Organic Flaxseed, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Organic Soy Lecithin, Organic Skim Milk, Sea Salt, Organic Eggs, Organic Wheat Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.34
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (-4.00kcal, -1.53%)
Total Fat10.0g (+1.55g, +18.34%)
Saturated Fat 1.43g (-2.09g, -59.38%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 37.14g (-0.89g, -2.34%)
Dietary Fiber 2.9g (+0.80g, +38.10%)
Sugars 5.71g (+0.78g, +15.82%)
Sugars, added N/A
Protein 5.71g (-3.44g, -37.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+15.00mg, +53.57%)
Iron, Fe2.0mg (-1.03mg, -33.99%)
Potassium, K143.0mg (+9.00mg, +6.72%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.14g
Fatty acids, total polyunsaturated5.0g
Ingredients
Water, Organic Whole Wheat Flour, Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Organic Vegetable Oil (organic Canola And Or Organic Soybean Oil), Organic Cane Sugar, Organic Flax Seed, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Organic Soy Lecithin, Organic Skim Milk, Sea Salt, Organic Eggs, Organic Wheat Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.34
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (-4.00kcal, -1.53%)
Total Fat10.0g (+1.55g, +18.34%)
Saturated Fat 1.43g (-2.09g, -59.38%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 37.14g (-0.89g, -2.34%)
Dietary Fiber 2.9g (+0.80g, +38.10%)
Sugars 5.71g (+0.78g, +15.82%)
Sugars, added N/A
Protein 5.71g (-3.44g, -37.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+15.00mg, +53.57%)
Iron, Fe2.0mg (-1.03mg, -33.99%)
Potassium, K143.0mg (+9.00mg, +6.72%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.14g
Fatty acids, total polyunsaturated5.0g
Ingredients
Water, Organic Whole Wheat Flour, Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Organic Vegetable Oil (organic Canola Oil And Or Organic Soybean Oil), Organic Cane Sugar, Organic Flax Seed, Contains 2% Or Less Of Each: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Organic Soy Lecithin, Organic Skim Milk, Sea Salt, Organic Eggs, Organic Wheat Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.34
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+4.00kcal, +1.53%)
Total Fat14.16g (+5.71g, +67.57%)
Saturated Fat 3.98g (+0.46g, +13.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 504.0mg (+4.00mg, +0.80%)
Total Carbohydrates 30.09g (-7.94g, -20.88%)
Dietary Fiber 1.8g (-0.30g, -14.29%)
Sugars 1.77g (-3.16g, -64.10%)
Sugars, added N/A
Protein 5.31g (-3.84g, -41.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-10.00mg, -35.71%)
Iron, Fe0.71mg (-2.32mg, -76.57%)
Potassium, K124.0mg (-10.00mg, -7.46%)
Vitamin D, IU0.0IU
Ingredients
Organic Unbleached Wheat Flour, Filtered Water, Organic Vegan Mozzarella Style Cheeze (filtered Water, Organic Potato Starch, Organic Coconut Oil, Sea Salt, Organic Ground Sunflower Kernels, Natural Flavoring, Organic Fruit And Vegetable Concentrate [organic Carrot, Organic Pumpkin And Organic Apple]), Extra Virgin Olive Oil, Artichokes, Organic Basil, Soy Cheeze Mozzarella Type (filtered Water, Organic Expeller Pressed Soybean Oil, Organic Soymilk Powder, Natural Flavors, Inulin [chicory Root Extract], Agar Agar, Sea Salt, Organic Soy Protein, Lactic Acid), Organic Tomatoes, Organic Red Onions, Organic Agave Syrup, Sea Salt, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Garlic, Lemon Juice, Yeast, Black Pepper, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.33
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-15.00kcal, -5.75%)
Total Fat6.14g (-2.31g, -27.34%)
Saturated Fat 1.75g (-1.77g, -50.28%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 509.0mg (+9.00mg, +1.80%)
Total Carbohydrates 40.35g (+2.32g, +6.10%)
Dietary Fiber 3.5g (+1.40g, +66.67%)
Sugars 7.02g (+2.09g, +42.39%)
Sugars, added N/A
Protein 8.77g (-0.38g, -4.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-2.00mg, -7.14%)
Iron, Fe2.11mg (-0.92mg, -30.36%)
Potassium, K133.0mg (-1.00mg, -0.75%)
Vitamin D, IU0.0IU
Ingredients
Filling (cooked Pork [pork, Soy Sauce Powder {soy Sauce (soybeans, Wheat, Salt), Maltodextrin, Salt}, Water, Salt, Spices, Natural Flavorings, Dried Vinegar, Yeast Extract], Cabbage, Bean Noodle [food Starch Modified, Water], Sichuan Sauce [pixian Douban {chili Peppers, Broad Beans, Salt, Wheat Flour}, Soybean Oil, Water, Salted Chili Peppers {chili Peppers, Salt}, Salt, Sugar, Soy Sauce {water, Salt, Soybeans, Wheat Flour}, Yeast Extract {yeast Extract, Water, Salt}, Dried Chili Peppers, Cornstarch, Oleoresin Of Paprika], Scallion, Sugar, Water, Soybean Oil, Salt, Cooking Wine [rice Wine, Water, Salt, Natural Flavor], Ginger Puree [ginger, Water], Garlic, Soy Sauce Powder [soy Sauce {soybeans, Salt, Sugar}, Maltodextrin, Salt], Modified Food Starch, Spice, Sesame Oil), Wrapper (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Water, Sugar, Yeast, Palm Oil, Baking Powder)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.01
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (+7.00kcal, +2.68%)
Total Fat1.79g (-6.66g, -78.82%)
Saturated Fat 1.79g (-1.73g, -49.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 51.79g (+13.76g, +36.18%)
Dietary Fiber 1.8g (-0.30g, -14.29%)
Sugars 7.14g (+2.21g, +44.83%)
Sugars, added N/A
Protein 10.71g (+1.56g, +17.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+8.00mg, +28.57%)
Iron, Fe1.25mg (-1.78mg, -58.75%)
Potassium, K143.0mg (+9.00mg, +6.72%)
Vitamin D, IU0.0IU
Ingredients
Organic Wheat Flour, Water, Organic Cane Sugar, Yeast, Organic Vital Wheat Gluten Contains 2% Or Less Of The Following: Organic Palm Oil, Organic Vinegar, Organic Cultured Wheat Flour, Organic Soy Lecithin, Sea Salt, Enzymes, Organic Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.26
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+2.00kcal, +0.77%)
Total Fat1.75g (-6.70g, -79.29%)
Saturated Fat 0.0g (-3.52g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 509.0mg (+9.00mg, +1.80%)
Total Carbohydrates 49.12g (+11.09g, +29.16%)
Dietary Fiber 1.8g (-0.30g, -14.29%)
Sugars 0.0g (-4.93g, -100.00%)
Sugars, added N/A
Protein 10.53g (+1.38g, +15.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-10.00mg, -35.71%)
Iron, Fe3.51mg (+0.48mg, +15.84%)
Potassium, K140.0mg (+6.00mg, +4.48%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Sourdough Base, Salt, Fumaric Acid, Yeast, Contains Less Than 2% Of Each Of The Following: Wheat Gluten, Enzymes, Canola Oil, Palm Oil, Soybean Oil, Acetic Acid, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.72
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+2.00kcal, +0.77%)
Total Fat3.51g (-4.94g, -58.46%)
Saturated Fat 0.0g (-3.52g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 491.0mg (-9.00mg, -1.80%)
Total Carbohydrates 50.88g (+12.85g, +33.79%)
Dietary Fiber 3.5g (+1.40g, +66.67%)
Sugars 5.26g (+0.33g, +6.69%)
Sugars, added N/A
Protein 8.77g (-0.38g, -4.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (+9.00mg, +32.14%)
Iron, Fe3.51mg (+0.48mg, +15.84%)
Potassium, K146.0mg (+12.00mg, +8.96%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron,thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Multigrain Mix (cracked Wheat, Flax Seed, Hulled Millet, Oats, Natural Sesame Seeds And Sunflower Kernels), Honey, Contains Less Than 2% Of Dough Conditioner (enriched Wheat Flour, Ascorbic Acid, Enzymes), Preservatives (cultured Wheat Starch, Wheat Flour, Citric Acid), Rye Flour, Salt, Vinegar, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.17
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+2.00kcal, +0.77%)
Total Fat1.75g (-6.70g, -79.29%)
Saturated Fat 0.0g (-3.52g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 509.0mg (+9.00mg, +1.80%)
Total Carbohydrates 49.12g (+11.09g, +29.16%)
Dietary Fiber 1.8g (-0.30g, -14.29%)
Sugars 0.0g (-4.93g, -100.00%)
Sugars, added N/A
Protein 10.53g (+1.38g, +15.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-10.00mg, -35.71%)
Iron, Fe3.51mg (+0.48mg, +15.84%)
Potassium, K123.0mg (-11.00mg, -8.21%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sour Dough Base, Salt, Fumaric Acid, Yeast, Contains Less Than 2% Of Each Of The Following: Wheat Gluten, Enzymes, Canola Oil, Palm Oil, Soybean Oil, Acetic Acid, Ascorbic Acid, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.44
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+2.00kcal, +0.77%)
Total Fat0.88g (-7.57g, -89.59%)
Saturated Fat 0.0g (-3.52g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 509.0mg (+9.00mg, +1.80%)
Total Carbohydrates 49.12g (+11.09g, +29.16%)
Dietary Fiber 1.8g (-0.30g, -14.29%)
Sugars 0.0g (-4.93g, -100.00%)
Sugars, added N/A
Protein 10.53g (+1.38g, +15.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-10.00mg, -35.71%)
Iron, Fe3.51mg (+0.48mg, +15.84%)
Potassium, K123.0mg (-11.00mg, -8.21%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sour Dough Base, Salt, Fumaric Acid, Yeast, Contains Less Than 2% Of Each Of The Following: Wheat Gluten, Enzymes, Canola Oil, Palm Oil, Soybean Oil, Acetic Acid, Ascorbic Acid, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.32
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+2.00kcal, +0.77%)
Total Fat0.88g (-7.57g, -89.59%)
Saturated Fat 0.0g (-3.52g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 491.0mg (-9.00mg, -1.80%)
Total Carbohydrates 50.88g (+12.85g, +33.79%)
Dietary Fiber 1.8g (-0.30g, -14.29%)
Sugars 0.0g (-4.93g, -100.00%)
Sugars, added N/A
Protein 10.53g (+1.38g, +15.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-10.00mg, -35.71%)
Iron, Fe3.51mg (+0.48mg, +15.84%)
Potassium, K123.0mg (-11.00mg, -8.21%)
Vitamin D, IU0.0IU
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of The Following: Wheat Gluten, Salt, Malted Barley Flour, Dextrose, Ascorbic Acid, Soybean Oil, Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.58
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (-2.00kcal, -0.77%)
Total Fat0.86g (-7.59g, -89.82%)
Saturated Fat 0.0g (-3.52g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 491.0mg (-9.00mg, -1.80%)
Total Carbohydrates 53.45g (+15.42g, +40.55%)
Dietary Fiber 2.6g (+0.50g, +23.81%)
Sugars 4.31g (-0.62g, -12.58%)
Sugars, added N/A
Protein 9.48g (+0.33g, +3.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca25.0mg (-3.00mg, -10.71%)
Iron, Fe2.59mg (-0.44mg, -14.52%)
Potassium, K120.0mg (-14.00mg, -10.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Dehydrated Onion, Brown Sugar, Salt, Yeast, Dough Conditioner (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Hydrolyzed Wheat Gluten And 2% Or Less Of Each Of The Following: Canola Oil, Ascorbic Acid, Enzymes, Salt), Wheat Gluten, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.58
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-15.00kcal, -5.75%)
Total Fat1.75g (-6.70g, -79.29%)
Saturated Fat 0.0g (-3.52g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 509.0mg (+9.00mg, +1.80%)
Total Carbohydrates 49.12g (+11.09g, +29.16%)
Dietary Fiber 3.5g (+1.40g, +66.67%)
Sugars 0.0g (-4.93g, -100.00%)
Sugars, added N/A
Protein 8.77g (-0.38g, -4.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+7.00mg, +25.00%)
Iron, Fe3.16mg (+0.13mg, +4.29%)
Potassium, K123.0mg (-11.00mg, -8.21%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Whole Caraway Seeds, Salt, Vegetable Oil (canola Oil Or Soybean Oil), Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.95
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-15.00kcal, -5.75%)
Total Fat1.75g (-6.70g, -79.29%)
Saturated Fat 0.0g (-3.52g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 509.0mg (+9.00mg, +1.80%)
Total Carbohydrates 47.37g (+9.34g, +24.56%)
Dietary Fiber 3.5g (+1.40g, +66.67%)
Sugars 0.0g (-4.93g, -100.00%)
Sugars, added N/A
Protein 8.77g (-0.38g, -4.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (=)
Iron, Fe3.51mg (+0.48mg, +15.84%)
Potassium, K119.0mg (-15.00mg, -11.19%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Whole Caraway Seeds, Salt, Vegetable Oil (canola Oil Or Soybean Oil), Cracked Rye, Yeast, Ground Caraway Seeds, Spices, Sugar, Acetic Acid, Lactic Acid, Natural Flavor