Simple Truth Sweet Nut Crispy Flakes And Sweet Toffee Flavored Granola Clusters With A Mix Of Nuts Granola Cluster & Flake, Sweet Nut by The Kroger Co: Similar Foods
- Product:
- Sweet Nut Crispy Flakes And Sweet Toffee Flavored Granola Clusters With A Mix Of Nuts Granola Cluster & Flake, Sweet Nut
- Brand:
- Simple Truth
- Maker:
- The Kroger Co
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1861143/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal | |
| Total Fat | 15.0g | |
| Saturated Fat | 1.67g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 183.0mg | |
| Total Carbohydrates | 70.0g | |
| Dietary Fiber | 6.7g | |
| Sugars | 20.0g | |
| Sugars, added | N/A | |
| Protein | 10.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg | |
| Iron, Fe | 2.5mg | |
| Potassium, K | 300.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.33g | |
| Fatty acids, total polyunsaturated | 4.17g | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Corn Flour, Rice Flour, Almonds, Expeller Pressed Canola Oil, Whole Oat Flour, Corn Syrup, Molasses, Whole Wheat Flour, Brazil Nuts, Brown Rice, Pecans, Natural Flavor, Guar Gum, Salt, Barley Malt Syrup, Rice Bran, Color (annatto, Turmeric And Purple Carrot Juice) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (+10.00kcal, +2.22%) | |
| Total Fat | 20.0g (+5.00g, +33.33%) | |
| Saturated Fat | 7.0g (+5.33g, +319.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 190.0mg (+7.00mg, +3.83%) | |
| Total Carbohydrates | 66.0g (-4.00g, -5.71%) | |
| Dietary Fiber | 8.0g (+1.30g, +19.40%) | |
| Sugars | 20.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (-7.00mg, -10.45%) | |
| Iron, Fe | 2.6mg (+0.10mg, +4.00%) | |
| Potassium, K | 320.0mg (+20.00mg, +6.67%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (whole: Barley, Wheat, Corn, Sorghum), Whole Grain Oats, Yogurty Probiotic Coating (sugar, Hydrogenated Palm Kernel Oil, Milk, Greek Nonfat Yogurt Powder (cultured Skim Milk; Heat Treated After Culturing), Natural Flavors, Lactobacillus Acidophilus La 14, Soy Lecithin, Bifidobacterium Lactis Hn019), Brown Rice Syrup, Almond Butter (almonds), Inulin, Almonds, Expeller Pressed Canola Oil, Maple Syrup, Semisweet Chocolate Chunks (sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavor, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (-2.00kcal, -0.44%) | |
| Total Fat | 15.52g (+0.52g, +3.47%) | |
| Saturated Fat | 10.34g (+8.67g, +519.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 172.0mg (-11.00mg, -6.01%) | |
| Total Carbohydrates | 68.97g (-1.03g, -1.47%) | |
| Dietary Fiber | 3.4g (-3.30g, -49.25%) | |
| Sugars | 34.48g (+14.48g, +72.40%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (-3.10g, -31.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 69.0mg (+2.00mg, +2.99%) | |
| Iron, Fe | 1.24mg (-1.26mg, -50.40%) | |
| Potassium, K | 293.0mg (-7.00mg, -2.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.72g (-6.61g, -79.35%) | |
| Fatty acids, total polyunsaturated | 3.45g (-0.72g, -17.27%) | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Rolled Oats, Sugar, Palm Kernel And Soybean Oils, Corn Syrup, Coconut, Dehydrated Carrots, Molasses, Soy Lecithin, Cinnamon, Salt, Baking Soda, Ground Cloves, Nutmeg, Ground Ginger, Peanuts, Almonds, Soy Flour, Egg Whites), Corn Syrup, White Confectionery Drops (sugar, Palm Kernel Oil, Nonfat Milk Powder, Whole Milk Powder, Whey, Palm Oil, Soy Lecithin, Vanilla, Milk), Crisp Rice (rice Flour, Sugar, Whey, Salt, Barley Malt, Wheat Flour, Dextrose), Raisins (raisins, Sunflower Oil), Water, Palm Kernel Oil, Sorbitol, Nonfat Dry Milk, Soybean Oil, Palm And Palm Kernel Oil, Soy Lecithin, Salt, Sugar, Carrageenan, Corn Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (-10.00kcal, -2.22%) | |
| Total Fat | 18.0g (+3.00g, +20.00%) | |
| Saturated Fat | 6.0g (+4.33g, +259.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 180.0mg (-3.00mg, -1.64%) | |
| Total Carbohydrates | 68.0g (-2.00g, -2.86%) | |
| Dietary Fiber | 8.0g (+1.30g, +19.40%) | |
| Sugars | 24.0g (+4.00g, +20.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-27.00mg, -40.30%) | |
| Iron, Fe | 2.6mg (+0.10mg, +4.00%) | |
| Potassium, K | 300.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (whole: Barley, Wheat, Corn, Sorghum), Whole Grain Oats, Yogurty Probiotic Coating (sugar, Hydrogenated Palm Kernel Oil, Milk, Greek Nonfat Yogurt Powder [cultured Skim Milk; Heat Treated After Culturing], Natural Flavors, Lactobacillus Acidophilus La 14, Soy Lecithin, Bifidobacterium Lactis Hn019), Brown Rice Syrup, Almond Butter (almonds), Inulin, Pumpkin Seeds, Dried Cranberries (cranberries, Sugar), Expeller Pressed Canola Oil, Maple Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (+5.00kcal, +1.11%) | |
| Total Fat | 14.55g (-0.45g, -3.00%) | |
| Saturated Fat | 1.82g (+0.15g, +8.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 164.0mg (-19.00mg, -10.38%) | |
| Total Carbohydrates | 63.64g (-6.36g, -9.09%) | |
| Dietary Fiber | 5.5g (-1.20g, -17.91%) | |
| Sugars | 18.18g (-1.82g, -9.10%) | |
| Sugars, added | N/A | |
| Protein | 16.36g (+6.36g, +63.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 73.0mg (+6.00mg, +8.96%) | |
| Iron, Fe | 3.27mg (+0.77mg, +30.80%) | |
| Potassium, K | 309.0mg (+9.00mg, +3.00%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Milledcane Sugar, Crisp Rice(rice Flour, Milled Canesugar, Barley Maltsyrup, Salt), Wheat Gluten, Canola Oil, Molasses, Pecans, Almonds, Coconut, Walnuts, Natural Flavor, Salt, Cinnamon Bark, Mixed Tocopherols (to Maintain Freshness), Cardamom, Fennel Seed, Fenugreek, Nutmeg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (-10.00kcal, -2.22%) | |
| Total Fat | 14.0g (-1.00g, -6.67%) | |
| Saturated Fat | 6.0g (+4.33g, +259.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 160.0mg (-23.00mg, -12.57%) | |
| Total Carbohydrates | 72.0g (+2.00g, +2.86%) | |
| Dietary Fiber | 4.0g (-2.70g, -40.30%) | |
| Sugars | 28.0g (+8.00g, +40.00%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-6.00g, -60.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 72.0mg (+5.00mg, +7.46%) | |
| Iron, Fe | 2.6mg (+0.10mg, +4.00%) | |
| Potassium, K | 320.0mg (+20.00mg, +6.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Rolled Oats, Whole Grain Wheat Flakes, Brown Sugar, Soybean Oil, Honey, Salt, Fancy Molasses), Corn Syrup, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Crisp Rice (rice Flour, Sugar, Salt, Calcium Carbonate, Barley Malt Extract, Distilled Monoglycerides), Whey Powder, Brown Sugar, Dried Unsweetened Coconut (contains Sulfites), Canola Oil, Soy Lecithin, Glycerin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (=) | |
| Total Fat | 12.93g (-2.07g, -13.80%) | |
| Saturated Fat | 2.28g (+0.61g, +36.53%) | |
| Trans Fat | 0.23g (+0.23g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 176.0mg (-7.00mg, -3.83%) | |
| Total Carbohydrates | 76.42g (+6.42g, +9.17%) | |
| Dietary Fiber | 7.5g (+0.80g, +11.94%) | |
| Sugars | 22.28g (+2.28g, +11.40%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-2.98g, -29.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 64.0mg (-3.00mg, -4.48%) | |
| Iron, Fe | 4.32mg (+1.82mg, +72.80%) | |
| Potassium, K | 336.0mg (+36.00mg, +12.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat, Sugar, Enriched Corn Meal (degermed Yellow Corn Meal, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean Oil And Or Rice Bran Oil), Fructose, Cocoa Processed With Alkali Contains 2% Or Less Of: Cocoa, Salt, Corn Starch, Distilled Monoglycerides, Trisodium Phosphate, Calcium Carbonate, Yellow Corn Flour, Baking Soda, Natural Flavor Freshness Preserved With Bht | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+14.00kcal, +3.11%) | |
| Total Fat | 17.86g (+2.86g, +19.07%) | |
| Saturated Fat | 1.79g (+0.12g, +7.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 161.0mg (-22.00mg, -12.02%) | |
| Total Carbohydrates | 71.43g (+1.43g, +2.04%) | |
| Dietary Fiber | 7.1g (+0.40g, +5.97%) | |
| Sugars | 0.0g (-20.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.86g, -28.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
| Iron, Fe | 2.57mg (+0.07mg, +2.80%) | |
| Potassium, K | 304.0mg (+4.00mg, +1.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.36g (-2.97g, -35.65%) | |
| Fatty acids, total polyunsaturated | 8.93g (+4.76g, +114.15%) | |
| Ingredients | ||
|---|---|---|
Stone Ground Blue Corn, Stone Ground Yellow Corn, Expeller Pressed Corn Or Sunflower Seed Oil, Sea Salt, Water, Trace Of Lime | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (+2.00kcal, +0.44%) | |
| Total Fat | 16.13g (+1.13g, +7.53%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 177.0mg (-6.00mg, -3.28%) | |
| Total Carbohydrates | 70.97g (+0.97g, +1.39%) | |
| Dietary Fiber | 9.7g (+3.00g, +44.78%) | |
| Sugars | 12.9g (-7.10g, -35.50%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-3.55g, -35.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-35.00mg, -52.24%) | |
| Iron, Fe | 2.9mg (+0.40mg, +16.00%) | |
| Potassium, K | 290.0mg (-10.00mg, -3.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Canola Oil, Sugar, Cornstarch, Malt Syrup (from Corn And Barley), Refiner's Syrup, Salt Bht Added To Packaging Material To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-17.00kcal, -3.78%) | |
| Total Fat | 16.67g (+1.67g, +11.13%) | |
| Saturated Fat | 3.33g (+1.66g, +99.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (+17.00mg, +9.29%) | |
| Total Carbohydrates | 56.67g (-13.33g, -19.04%) | |
| Dietary Fiber | 3.3g (-3.40g, -50.75%) | |
| Sugars | 6.67g (-13.33g, -66.65%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+3.33g, +33.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (-14.00mg, -20.90%) | |
| Iron, Fe | 3.33mg (+0.83mg, +33.20%) | |
| Potassium, K | 313.0mg (+13.00mg, +4.33%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Rice, Peanuts, Wheat Flour, Salt, Sugar, Sesame Seed, Soy Sauce (water, Soybean, Wheat, Salt), Tapioca Starch, Palm Oil, Seaweed, Corn Starch, Potato Starch, Chili Seasoning (sugar, Salt, Wheat Maltodextrin, Pepper), Bbq Seasoning (salt, Sugar, Wheat Maltodextrin, Soy Sauce [water, Soybean, Wheat, Salt], Yeast Extract, Glucose), Wasabi Seasoning (mustard Oil, Wheat Maltodextrin, Corn Starch), Chili, Natural Colors (paprika Oleoresin, Caramel, Curcumin), Artificial Colors (fd&c Yellow No 5, Fd&c Blue No 1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (-6.00kcal, -1.33%) | |
| Total Fat | 14.29g (-0.71g, -4.73%) | |
| Saturated Fat | 2.38g (+0.71g, +42.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 198.0mg (+15.00mg, +8.20%) | |
| Total Carbohydrates | 73.02g (+3.02g, +4.31%) | |
| Dietary Fiber | 6.3g (-0.40g, -5.97%) | |
| Sugars | 26.98g (+6.98g, +34.90%) | |
| Sugars, added | N/A | |
| Protein | 7.94g (-2.06g, -20.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-35.00mg, -52.24%) | |
| Iron, Fe | 3.65mg (+1.15mg, +46.00%) | |
| Potassium, K | 302.0mg (+2.00mg, +0.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Chocolate Chunks (unsweetened Chocolate, Sugar, Anhydrous Dextrose, Soy Lecithin, Vanilla Extract), Brown Rice Syrup, Cocoa Powder (processed With Alkali), Ground Coffee, Natural Flavor, Salt, Barley Malt Syrup, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 432.0kcal (-18.00kcal, -4.00%) | |
| Total Fat | 18.92g (+3.92g, +26.13%) | |
| Saturated Fat | 9.46g (+7.79g, +466.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 162.0mg (-21.00mg, -11.48%) | |
| Total Carbohydrates | 64.86g (-5.14g, -7.34%) | |
| Dietary Fiber | 5.4g (-1.30g, -19.40%) | |
| Sugars | 21.62g (+1.62g, +8.10%) | |
| Sugars, added | N/A | |
| Protein | 8.11g (-1.89g, -18.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-10.00mg, -14.93%) | |
| Iron, Fe | 2.7mg (+0.20mg, +8.00%) | |
| Potassium, K | 327.0mg (+27.00mg, +9.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Brown Rice Syrup, Chocolate Almond Butter (almonds, Chocolate [cane Sugar, Chocolate Liquor, Cocoa Butter, Vanilla Extract], Brown Rice Syrup, Sunflower Oil), Coconut Oil, Cane Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Vanilla Extract), Vegetable Glycerin, Cocoa Powder, Xanthan Gum, Sea Salt, Natural Vanilla Flavor, Vitamin E (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 442.0kcal (-8.00kcal, -1.78%) | |
| Total Fat | 13.46g (-1.54g, -10.27%) | |
| Saturated Fat | 0.96g (-0.71g, -42.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 144.0mg (-39.00mg, -21.31%) | |
| Total Carbohydrates | 73.08g (+3.08g, +4.40%) | |
| Dietary Fiber | 7.7g (+1.00g, +14.93%) | |
| Sugars | 23.08g (+3.08g, +15.40%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (-0.38g, -3.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (-9.00mg, -13.43%) | |
| Iron, Fe | 3.65mg (+1.15mg, +46.00%) | |
| Potassium, K | 308.0mg (+8.00mg, +2.67%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Cane Sugar, Organic Rice Flour, Organic Expeller Pressed Canola Oil, Organic Chia Seeds, Organic Cocoa (processed With Alkali), Salt, Organic Barley Malt Syrup, Organic Natural Flavor, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-17.00kcal, -3.78%) | |
| Total Fat | 16.67g (+1.67g, +11.13%) | |
| Saturated Fat | 3.33g (+1.66g, +99.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (-16.00mg, -8.74%) | |
| Total Carbohydrates | 66.67g (-3.33g, -4.76%) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 30.0g (+10.00g, +50.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.33g, -33.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+33.00mg, +49.25%) | |
| Iron, Fe | 2.67mg (+0.17mg, +6.80%) | |
| Potassium, K | 300.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Organic Whole Grain Corn Flour, White Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Non Fat Milk Powder, Soy Lecithin, Vanilla And Natural Flavor), Cane Sugar, Canola Oil, Molasses, Flax Seed, Honey, Salt, Cinnamon, Ginger, Clove, All Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (+10.00kcal, +2.22%) | |
| Total Fat | 16.0g (+1.00g, +6.67%) | |
| Saturated Fat | 9.0g (+7.33g, +438.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 180.0mg (-3.00mg, -1.64%) | |
| Total Carbohydrates | 73.0g (+3.00g, +4.29%) | |
| Dietary Fiber | 4.0g (-2.70g, -40.30%) | |
| Sugars | 32.0g (+12.00g, +60.00%) | |
| Sugars, added | N/A | |
| Protein | 7.0g (-3.00g, -30.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-37.00mg, -55.22%) | |
| Iron, Fe | 2.0mg (-0.50mg, -20.00%) | |
| Potassium, K | 290.0mg (-10.00mg, -3.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Degermed Yellow Corn Meal, Sugar, Dextrose, Peanut Butter (peanuts, Sugar, Monoglycerides, Salt), Vegetable Oil (palm Kernel And Or Palm), Modified Corn Starch, Cocoa Processed With Alkali Contains 2% Or Less Of: Nonfat Dry Milk, Color Added, Salt, Soy Lecithin, Baking Soda, Distilled Monoglycerides, Yellow Corn Flour, Maltodextrin, Natural And Artificial Flavor Freshness Preserved By Calcium Propionate, Tbhq And Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (+10.00kcal, +2.22%) | |
| Total Fat | 16.0g (+1.00g, +6.67%) | |
| Saturated Fat | 9.0g (+7.33g, +438.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 180.0mg (-3.00mg, -1.64%) | |
| Total Carbohydrates | 73.0g (+3.00g, +4.29%) | |
| Dietary Fiber | 4.0g (-2.70g, -40.30%) | |
| Sugars | 32.0g (+12.00g, +60.00%) | |
| Sugars, added | N/A | |
| Protein | 7.0g (-3.00g, -30.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-37.00mg, -55.22%) | |
| Iron, Fe | 2.0mg (-0.50mg, -20.00%) | |
| Potassium, K | 290.0mg (-10.00mg, -3.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Degermed Yellow Corn Meal, Sugar, Dextrose, Peanut Butter (peanuts, Sugar, Monoglycerides, Salt), Vegetable Oil (palm Kernel Oil, Palm Oil), Modified Corn Starch, Cocoa Processed With Alkali Contains 2% Or Less Of: Palm Oil, Nonfat Dry Milk, Color Added, Salt, Soy Lecithin, Baking Soda, Distilled Monoglycerides, Vanilla, Yellow Corn Flour, Natural And Artificial Flavor Freshness Preserved By Calcium Propionate, Tbhq And Citric Acid | ||