Fresh Rockfish Fillets by Star Fisheries Inc: Similar Foods
- Product:
- Fresh Rockfish Fillets
- Brand:
- Maker:
- Star Fisheries Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2477091/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 88.0kcal | |
| Total Fat | 1.33g | |
| Saturated Fat | 3.1g | |
| Trans Fat | 0.0g | |
| Cholesterol | 49.0mg | |
| Sodium | 75.0mg | |
| Total Carbohydrates | 0.0g | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 20.35g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg | |
| Iron, Fe | 0.27mg | |
| Potassium, K | 389.0mg | |
| Vitamin D, IU | 152.0IU | |
| Ingredients | ||
|---|---|---|
Rockfish Fillets | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 89.0kcal (+1.00kcal, +1.14%) | |
| Total Fat | 1.34g (+0.01g, +0.75%) | |
| Saturated Fat | 0.0g (-3.10g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 49.0mg (=) | |
| Sodium | 76.0mg (+1.00mg, +1.33%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 18.75g (-1.60g, -7.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (=) | |
| Iron, Fe | 0.27mg (=) | |
| Potassium, K | 384.0mg (-5.00mg, -1.29%) | |
| Vitamin D, IU | 150.0IU (-2.00IU, -1.32%) | |
| Ingredients | ||
|---|---|---|
Rockfish (widow Rockfish, Yellowtail Rockfish) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 88.0kcal (=) | |
| Total Fat | 1.33g (=) | |
| Saturated Fat | 0.0g (-3.10g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 49.0mg (=) | |
| Sodium | 75.0mg (=) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 18.58g (-1.77g, -8.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-4.00mg, -22.22%) | |
| Iron, Fe | 0.27mg (=) | |
| Potassium, K | 386.0mg (-3.00mg, -0.77%) | |
| Vitamin D, IU | 142.0IU (-10.00IU, -6.58%) | |
| Ingredients | ||
|---|---|---|
Rockfish (fish) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 88.0kcal (=) | |
| Total Fat | 1.33g (=) | |
| Saturated Fat | 0.0g (-3.10g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 49.0mg (=) | |
| Sodium | 75.0mg (=) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 18.58g (-1.77g, -8.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-4.00mg, -22.22%) | |
| Iron, Fe | 0.27mg (=) | |
| Potassium, K | 386.0mg (-3.00mg, -0.77%) | |
| Vitamin D, IU | 142.0IU (-10.00IU, -6.58%) | |
| Ingredients | ||
|---|---|---|
Rockfish (fish) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 89.0kcal (+1.00kcal, +1.14%) | |
| Total Fat | 1.34g (+0.01g, +0.75%) | |
| Saturated Fat | 0.0g (-3.10g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 49.0mg (=) | |
| Sodium | 76.0mg (+1.00mg, +1.33%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 18.75g (-1.60g, -7.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-18.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-0.27mg, -100.00%) | |
| Potassium, K | 384.0mg (-5.00mg, -1.29%) | |
| Vitamin D, IU | 154.0IU (+2.00IU, +1.32%) | |
| Ingredients | ||
|---|---|---|
Ocean Perch (sebastes Alutus) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 80.0kcal (-8.00kcal, -9.09%) | |
| Total Fat | 0.0g (-1.33g, -100.00%) | |
| Saturated Fat | 0.0g (-3.10g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 58.0mg (+9.00mg, +18.37%) | |
| Sodium | 85.0mg (+10.00mg, +13.33%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 19.64g (-0.71g, -3.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg (-9.00mg, -50.00%) | |
| Iron, Fe | 0.0mg (-0.27mg, -100.00%) | |
| Potassium, K | 384.0mg (-5.00mg, -1.29%) | |
| Vitamin D, IU | 82.0IU (-70.00IU, -46.05%) | |
| Ingredients | ||
|---|---|---|
Haddock (melanogrammus Aeglefinus) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 119.0kcal (+31.00kcal, +35.23%) | |
| Total Fat | 1.79g (+0.46g, +34.59%) | |
| Saturated Fat | 0.0g (-3.10g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 65.0mg (+16.00mg, +32.65%) | |
| Sodium | 119.0mg (+44.00mg, +58.67%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 22.62g (+2.27g, +11.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+6.00mg, +33.33%) | |
| Iron, Fe | 0.0mg (-0.27mg, -100.00%) | |
| Potassium, K | 464.0mg (+75.00mg, +19.28%) | |
| Vitamin D, IU | 143.0IU (-9.00IU, -5.92%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.6g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Flounder Fillets | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 89.0kcal (+1.00kcal, +1.14%) | |
| Total Fat | 1.19g (-0.14g, -10.53%) | |
| Saturated Fat | 0.0g (-3.10g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (+22.00mg, +44.90%) | |
| Sodium | 89.0mg (+14.00mg, +18.67%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 19.05g (-1.30g, -6.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (=) | |
| Iron, Fe | 1.13mg (+0.86mg, +318.52%) | |
| Potassium, K | 420.0mg (+31.00mg, +7.97%) | |
| Vitamin D, IU | 62.0IU (-90.00IU, -59.21%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Mahi Mahi (coryphaena Hippurus) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 89.0kcal (+1.00kcal, +1.14%) | |
| Total Fat | 0.89g (-0.44g, -33.08%) | |
| Saturated Fat | 0.0g (-3.10g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (+22.00mg, +44.90%) | |
| Sodium | 89.0mg (+14.00mg, +18.67%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 18.75g (-1.60g, -7.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (=) | |
| Iron, Fe | 1.16mg (+0.89mg, +329.63%) | |
| Potassium, K | 420.0mg (+31.00mg, +7.97%) | |
| Vitamin D, IU | 61.0IU (-91.00IU, -59.87%) | |
| Ingredients | ||
|---|---|---|
Mahi Mahi Fillets | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 125.0kcal (+37.00kcal, +42.05%) | |
| Total Fat | 3.57g (+2.24g, +168.42%) | |
| Saturated Fat | 1.79g (-1.31g, -42.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 54.0mg (+5.00mg, +10.20%) | |
| Sodium | 134.0mg (+59.00mg, +78.67%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+4.65g, +22.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-18.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-0.27mg, -100.00%) | |
| Potassium, K | 375.0mg (-14.00mg, -3.60%) | |
| Vitamin D, IU | 71.0IU (-81.00IU, -53.29%) | |
| Ingredients | ||
|---|---|---|
Albacore Tuna (thunnus Alalunga), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 108.0kcal (+20.00kcal, +22.73%) | |
| Total Fat | 1.35g (+0.02g, +1.50%) | |
| Saturated Fat | 0.68g (-2.42g, -78.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 34.0mg (-15.00mg, -30.61%) | |
| Sodium | 95.0mg (+20.00mg, +26.67%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 22.97g (+2.62g, +12.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | 338.0mg (-51.00mg, -13.11%) | |
| Vitamin D, IU | 54.0IU (-98.00IU, -64.47%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 1.22ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.68g | |
| Niacin | 12.162mg | |
| Vitamin B-6 | 0.162mg | |
| Ingredients | ||
|---|---|---|
White Tuna, Water, Vegetable Broth | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 119.0kcal (+31.00kcal, +35.23%) | |
| Total Fat | 1.79g (+0.46g, +34.59%) | |
| Saturated Fat | 0.0g (-3.10g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 83.0mg (+34.00mg, +69.39%) | |
| Sodium | 131.0mg (+56.00mg, +74.67%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 23.81g (+3.46g, +17.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (+42.00mg, +233.33%) | |
| Iron, Fe | 0.48mg (+0.21mg, +77.78%) | |
| Potassium, K | 429.0mg (+40.00mg, +10.28%) | |
| Vitamin D, IU | 71.0IU (-81.00IU, -53.29%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Pacific Whiting Fillets | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 82.0kcal (-6.00kcal, -6.82%) | |
| Total Fat | 0.88g (-0.45g, -33.83%) | |
| Saturated Fat | 0.0g (-3.10g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 41.0mg (-8.00mg, -16.33%) | |
| Sodium | 106.0mg (+31.00mg, +41.33%) | |
| Total Carbohydrates | 0.59g (+0.59g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.59g (+0.59g) | |
| Sugars, added | N/A | |
| Protein | 17.65g (-2.70g, -13.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (=) | |
| Iron, Fe | 0.41mg (+0.14mg, +51.85%) | |
| Potassium, K | 412.0mg (+23.00mg, +5.91%) | |
| Vitamin D, IU | 35.0IU (-117.00IU, -76.97%) | |
| Ingredients | ||
|---|---|---|
Cod (fish), Teriyaki Sauce (soy Sauce [water, Wheat, Soybeans, Salt], Sugar, Expeller Pressed Vegetable Oil [soybean And Or Canola], Dried Onion, Sesame Seeds, Dried Garlic, Ginger Puree [ginger, Water], Expeller Pressed Sesame Oil, Dried Ginger), Seaweed Sprinkle Seasoning (bonito Flakes [dried Tuna], Kombu [seaweed], White Sesame Seeds, Black Sesame Seeds, Sugar, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 82.0kcal (-6.00kcal, -6.82%) | |
| Total Fat | 0.88g (-0.45g, -33.83%) | |
| Saturated Fat | 0.0g (-3.10g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 41.0mg (-8.00mg, -16.33%) | |
| Sodium | 106.0mg (+31.00mg, +41.33%) | |
| Total Carbohydrates | 0.59g (+0.59g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.59g (+0.59g) | |
| Sugars, added | N/A | |
| Protein | 17.65g (-2.70g, -13.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (=) | |
| Iron, Fe | 0.41mg (+0.14mg, +51.85%) | |
| Potassium, K | 412.0mg (+23.00mg, +5.91%) | |
| Vitamin D, IU | 35.0IU (-117.00IU, -76.97%) | |
| Ingredients | ||
|---|---|---|
Cod (fish), Teriyaki Sauce (soy Sauce [water, Wheat, Soybeans, Salt], Sugar, Expeller Pressed Oil [soybean And Or Canola], Dried Onion, Sesame Seeds, Dried Garlic, Ginger Puree [ginger, Water], Expeller Pressed Sesame Oil, Dried Ginger), Seaweed Sprinkle Seasoning (bonito Flakes [dried Tuna], Kombu [seaweed], White Sesame Seeds, Black Sesame Seeds, Sugar, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 88.0kcal (=) | |
| Total Fat | 0.88g (-0.45g, -33.83%) | |
| Saturated Fat | 0.0g (-3.10g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (+22.00mg, +44.90%) | |
| Sodium | 84.0mg (+9.00mg, +12.00%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 19.47g (-0.88g, -4.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (+42.00mg, +233.33%) | |
| Iron, Fe | 0.88mg (+0.61mg, +225.93%) | |
| Potassium, K | 356.0mg (-33.00mg, -8.48%) | |
| Vitamin D, IU | 35.0IU (-117.00IU, -76.97%) | |
| Ingredients | ||
|---|---|---|
Alaska Pollock | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 91.0kcal (+3.00kcal, +3.41%) | |
| Total Fat | 6.36g (+5.03g, +378.20%) | |
| Saturated Fat | 0.91g (-2.19g, -70.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-49.00mg, -100.00%) | |
| Sodium | 55.0mg (-20.00mg, -26.67%) | |
| Total Carbohydrates | 6.36g (+6.36g) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 1.82g (+1.82g) | |
| Sugars, added | N/A | |
| Protein | 3.64g (-16.71g, -82.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+44.00mg, +244.44%) | |
| Iron, Fe | 0.91mg (+0.64mg, +237.04%) | |
| Potassium, K | 371.0mg (-18.00mg, -4.63%) | |
| Vitamin D, IU | 36.0IU (-116.00IU, -76.32%) | |
| Ingredients | ||
|---|---|---|
Criminl Mushrooms, Brussels Sprouts, Kale Pesto (kale, Canola Olive Oil Blend, Parmesan Cheese [pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes], Parsley, Garlic, Lemon Juice Concentrate, Citric Acid, Black Pepper And Salt) | ||