Atlantic Salmon With Seafood Stuffing And Tilapia With Spinach & Feta Stuffing by Star Fisheries Inc: Similar Foods

Product:
Atlantic Salmon With Seafood Stuffing And Tilapia With Spinach & Feta Stuffing
Brand:
Maker:
Star Fisheries Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1780834/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal
Total Fat13.27g
Saturated Fat 5.31g
Trans Fat 0.0g
Cholesterol 53.0mg
Sodium 398.0mg
Total Carbohydrates 7.96g
Dietary Fiber 0.9g
Sugars 0.88g
Sugars, added N/A
Protein 13.27g
Core Vitamins and Minerals
Vitamin A, IU664.0IU
Vitamin C, total ascorbic acid3.2mg
Calcium, Ca53.0mg
Iron, Fe0.64mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Atlantic Salmon (color Added), Tilapia, Spinach And Feta Stuffing (cream Cheese [pasteurized Cultured Milk And Cream, Salt, Stabilizers {xanthan Gum, Carob Bean Gum, And Guar Gum}], Spinach, Feta Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Bread Crumbs [bleached Wheat Flour, Whole Wheat Flour, Sugar, Contains 2% Or Less Of Partially Hydrogenated Soybean And Or Cottonseed Oil, Salt, Yeast], Cream Blend [cream, Carrageenan], Eggs [eggs, Citric Acid {preserve Color}], Salt, Spice, Dehydrated Onion, Dehydrated Garlic, Potassium Sorbate And Sodium Benzoate Added To Protect Flavor), Seafood Stuffing With Shrimp (imitation Crabmeat [fish Protein {pollock And Or Whiting}, Water, Wheat Starch, Mirin Wine {water, Sugar, Ethyl Alcohol, Rice, Salt}, Egg White, Sorbitol, Sugar, Soybean Oil, Potato Starch, Contains 2% Or Less Of: Natural And Artificial Flavors, Salt, Potassium Chloride, Modified Tapioca Starch, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Paprika, Color Added], Mayonnaise [soybean Oil, Water, Egg Yolks, Distilled Vinegar, Contains Less Than 2%: Salt, Sugar, High Fructose Corn Syrup, Spice, Calcium Disodium Edta {to Protect Quality}, Lemon Juice Concentrate], Cooked Rice, Bread Crumbs [bleached Wheat Flour, Whole Wheat Flour, Sugar, Contains 2% Or Less Of Partially Hydrogenated Soybean And Or Cottonseed Oil, Salt, Yeast], Monterey Jack Cheese [cultured Pasteurized Milk, Salt, Enzymes], Water, Cooked Shrimp [shrimp, Salt, Spices, Fd&c Red 40], Seasoning [dehydrated Vegetables, {onion, Bell Pepper, Celery, Garlic, Parsley}, Salt, Hydrolyzed Soy Protein, Maltodextrin, Chicken Fat, Spices Including Paprika, Chicken Powder {cooked Chicken Meat, Bha, Propyl Gallate, Citric Acid}, Autolyzed Yeast, Citric Acid, Oil Of Lemon, Spice Extractives], Modified Corn Starch, Sodium Benzoate And Potassium Sorbate Added To Protect Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.78
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-17.00kcal, -8.02%)
Total Fat13.27g (=)
Saturated Fat 5.31g (=)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (-4.00mg, -7.55%)
Sodium 416.0mg (+18.00mg, +4.52%)
Total Carbohydrates 4.42g (-3.54g, -44.47%)
Dietary Fiber 1.8g (+0.90g, +100.00%)
Sugars 0.88g (=)
Sugars, added N/A
Protein 15.04g (+1.77g, +13.34%)
Core Vitamins and Minerals
Vitamin A, IU664.0IU (=)
Vitamin C, total ascorbic acid13.3mg (+10.10mg, +315.63%)
Calcium, Ca35.0mg (-18.00mg, -33.96%)
Iron, Fe2.39mg (+1.75mg, +273.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic 100% Grass Fed Beef, Tomato Paste, Parsley, Garlic Puree, Lemon Peel (lemon, Peel, Water, Citric Acid), Spearmint, Mediterranean Style Seasoning (sea Salt, Dehydrated Onion And Garlic, Spices, Dehydrated Lemon Peel, Olive Oil), Rosemary
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.79
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-33.00kcal, -15.57%)
Total Fat8.04g (-5.23g, -39.41%)
Saturated Fat 2.23g (-3.08g, -58.00%)
Trans Fat 0.0g (=)
Cholesterol 76.0mg (+23.00mg, +43.40%)
Sodium 411.0mg (+13.00mg, +3.27%)
Total Carbohydrates 8.04g (+0.08g, +1.01%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 4.46g (+3.58g, +406.82%)
Sugars, added N/A
Protein 17.86g (+4.59g, +34.59%)
Core Vitamins and Minerals
Vitamin A, IU670.0IU (+6.00IU, +0.90%)
Vitamin C, total ascorbic acid1.1mg (-2.10mg, -65.63%)
Calcium, Ca36.0mg (-17.00mg, -32.08%)
Iron, Fe1.61mg (+0.97mg, +151.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken, Seasoning (sugar, Spices Including Coriander, Cumin And Ginger, Cane Sugar, Maltodextrin, Soy Sauce (wheat, Soybeans, Salt), Shallots, Garlic Powder, Cilantro, Sesame Oil, Citric Acid, Vinegar, Tumeric, Honey, Salt), Wine (water, Rice, Salt), Vinegar Powder And Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.65
All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal (-2.00kcal, -0.94%)
Total Fat4.2g (-9.07g, -68.35%)
Saturated Fat 1.75g (-3.56g, -67.04%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (-15.00mg, -28.30%)
Sodium 378.0mg (-20.00mg, -5.03%)
Total Carbohydrates 32.17g (+24.21g, +304.15%)
Dietary Fiber 2.1g (+1.20g, +133.33%)
Sugars 0.7g (-0.18g, -20.45%)
Sugars, added N/A
Protein 10.49g (-2.78g, -20.95%)
Core Vitamins and Minerals
Vitamin A, IU699.0IU (+35.00IU, +5.27%)
Vitamin C, total ascorbic acid0.0mg (-3.20mg, -100.00%)
Calcium, Ca56.0mg (+3.00mg, +5.66%)
Iron, Fe1.89mg (+1.25mg, +195.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Extra Fancy Durum Flour And Semolina (durum Wheat Flour, Semolina, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Meat And Vegetables (pork, Beef, Onions, Celery, Carrots, Wine [wine, Salt, Potassium Sorbate {preservative}, Potassium Metabisulfite {preservative}], Salt, Spices, Soybean Oil, Light Brown Sugar [sugar, Sugarcane Molasses], Garlic, Beef Extract, Granulated Garlic), Whole Eggs, Bread Crumbs (wheat Flour [enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Leavening [ammonium Bicarbonate]), Concentrated Meat And Vegetable Broth (pork, Beef, Onions, Celery, Carrots, Wine [wine, Salt, Potassium Sorbate {preservative}, Potassium Metabisulfite {preservative}], Salt, Spices, Soybean Oil, Light Brown Sugar [sugar, Sugarcane Molasses], Garlic, Beef Extract, Granulated Garlic), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese Made From Cow's Milk (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Dried Egg Whites, Spices, Beta Carotene
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.73
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (+14.00kcal, +6.60%)
Total Fat13.91g (+0.64g, +4.82%)
Saturated Fat 7.83g (+2.52g, +47.46%)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (-14.00mg, -26.42%)
Sodium 426.0mg (+28.00mg, +7.04%)
Total Carbohydrates 15.65g (+7.69g, +96.61%)
Dietary Fiber 2.6g (+1.70g, +188.89%)
Sugars 0.87g (-0.01g, -1.14%)
Sugars, added N/A
Protein 8.7g (-4.57g, -34.44%)
Core Vitamins and Minerals
Vitamin A, IU652.0IU (-12.00IU, -1.81%)
Vitamin C, total ascorbic acid1.0mg (-2.20mg, -68.75%)
Calcium, Ca87.0mg (+34.00mg, +64.15%)
Iron, Fe2.35mg (+1.71mg, +267.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cheese Enchilada [white Corn Flour Treated With Lime (corn Flour, Calcium Hydroxide, Cellulose), Water, Cultured Dextrose, Sugar, Citric Acid, Maltodextrin, Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes, Potato Starch, Calcium), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto)], Red Sauce {water, Tomato Paste, Unsalted Butter [pasteurized Cream, Natural Flavors (lactic Acid, Starter Distillate)], Chipotle Puree (water, Dried Chipotle Peppers), Canola Oil, Corn Starch, Salt, Ancho Chile, Onion Powder, Granulated Garlic Lemon Juice, Cumin Powder, Chili Powder, Paprika, Xanthan Gum}, Mexican Cheese Blend [mozzarella Cheese (cultured Pasteurized Park Skim Milk, Salt, Enzymes), Cheddar Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes, Annatto)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.75
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (-39.00kcal, -18.40%)
Total Fat14.74g (+1.47g, +11.08%)
Saturated Fat 3.21g (-2.10g, -39.55%)
Trans Fat 0.0g (=)
Cholesterol 51.0mg (-2.00mg, -3.77%)
Sodium 378.0mg (-20.00mg, -5.03%)
Total Carbohydrates 3.21g (-4.75g, -59.67%)
Dietary Fiber 1.3g (+0.40g, +44.44%)
Sugars 1.28g (+0.40g, +45.45%)
Sugars, added N/A
Protein 6.41g (-6.86g, -51.70%)
Core Vitamins and Minerals
Vitamin A, IU641.0IU (-23.00IU, -3.46%)
Vitamin C, total ascorbic acid9.6mg (+6.40mg, +200.00%)
Calcium, Ca51.0mg (-2.00mg, -3.77%)
Iron, Fe0.69mg (+0.05mg, +7.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Ranch Dressing (soybean Oil, Water, Buttermilk, Sour Cream [cream, Modified Corn Starch, Lactic Acid, Gelatin, Guar Gum, Mono And Diglycerides, Sodium Phosphate, Acetic Acid, Citric Acid, Phosphoric Acid, Natural And Artificial Flavors], Egg Yolk, Distilled Vinegar, Salt, Egg Whites, Modified Cornstarch, Monosodium Glutamate, Sugar, Garlic*, Glucono Delta Lactone, Natural Flavor, Onion*, Potassium Sorbate And Sodium Benzoate Added As Preservatives, Spice, Whey Protein Concentrate, Xanthan Gum, Sorbic Acid, Citric Acid, Calcium Disodium Edta Added To Protect Flavor *dehydrated), Grilled White Chicken (grilled Chicken Breast With Rib Meat, Water, Canola Oil And Extra Virgin Olive Oil Blend, Lemon Juice, Sodium Tripolyphosphate, Salt), Grape Tomatoes, Hard Cooked Egg (hard Cooked Eggs, Water Citric Acid, Sodium Benzoate, And Nisin Preparation [as Preservatives]), Blue Cheese (milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor), Fully Cooked Smoked Bacon (cured With Water, Salt, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite May Contain Sugar, Brown Sugar)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.02
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-26.00kcal, -12.26%)
Total Fat10.58g (-2.69g, -20.27%)
Saturated Fat 5.84g (+0.53g, +9.98%)
Trans Fat 0.36g (+0.36g)
Cholesterol 57.0mg (+4.00mg, +7.55%)
Sodium 361.0mg (-37.00mg, -9.30%)
Total Carbohydrates 16.42g (+8.46g, +106.28%)
Dietary Fiber 2.9g (+2.00g, +222.22%)
Sugars 1.82g (+0.94g, +106.82%)
Sugars, added N/A
Protein 7.66g (-5.61g, -42.28%)
Core Vitamins and Minerals
Vitamin A, IU639.0IU (-25.00IU, -3.77%)
Vitamin C, total ascorbic acid5.5mg (+2.30mg, +71.88%)
Calcium, Ca55.0mg (+2.00mg, +3.77%)
Iron, Fe1.31mg (+0.67mg, +104.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Farfalle Pasta (enriched Durum Wheat Semolina [durum Wheat Semolina, Niacin, Ferrous Sulfate [iron], Thiamine Mononitrate, Riboflavin, Folic Acid], Water, 100% Fully Refined Soybean Oil), Tomato Sauce (tomato Puree [water, Tomato], Sea Salt, Onion Powder, Naturally Derived Citric Acid, Garlic Powder), Heavy Cream, Grilled Chicken Breast (chicken Breast, Water, Potato Starch, Sea Salt), Pasilla Pepper, Parmesan Cheese, Cajun Spice Blend (spices, Salt, Paprika, Red Pepper, Garlic, Onion), Unsalted Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.99
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+2.00kcal, +0.94%)
Total Fat17.86g (+4.59g, +34.59%)
Saturated Fat 12.5g (+7.19g, +135.40%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+18.00mg, +33.96%)
Sodium 393.0mg (-5.00mg, -1.26%)
Total Carbohydrates 7.14g (-0.82g, -10.30%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 3.57g (+2.69g, +305.68%)
Sugars, added N/A
Protein 3.57g (-9.70g, -73.10%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (+50.00IU, +7.53%)
Vitamin C, total ascorbic acid0.0mg (-3.20mg, -100.00%)
Calcium, Ca71.0mg (+18.00mg, +33.96%)
Iron, Fe0.0mg (-0.64mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured Cream, Skim Milk, Lactic & Citric Acid, Salt, Modified Corn Starch, Mono & Diglycerides, Guar Gum, Carrageenan, Potassium Sorbate (preservative), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.99
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+2.00kcal, +0.94%)
Total Fat17.86g (+4.59g, +34.59%)
Saturated Fat 12.5g (+7.19g, +135.40%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+18.00mg, +33.96%)
Sodium 393.0mg (-5.00mg, -1.26%)
Total Carbohydrates 7.14g (-0.82g, -10.30%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 3.57g (+2.69g, +305.68%)
Sugars, added N/A
Protein 3.57g (-9.70g, -73.10%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (+50.00IU, +7.53%)
Vitamin C, total ascorbic acid0.0mg (-3.20mg, -100.00%)
Calcium, Ca71.0mg (+18.00mg, +33.96%)
Iron, Fe0.0mg (-0.64mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured Cream, Skim Milk, Lactic & Citric Acid, Salt, Modified Corn Starch, Mono & Diglycerides, Guar Gum, Carrageenan, Potassium Sorbate (preservative), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.26
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (-7.00kcal, -3.30%)
Total Fat6.32g (-6.95g, -52.37%)
Saturated Fat 3.16g (-2.15g, -40.49%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (-19.00mg, -35.85%)
Sodium 405.0mg (+7.00mg, +1.76%)
Total Carbohydrates 23.68g (+15.72g, +197.49%)
Dietary Fiber 1.6g (+0.70g, +77.78%)
Sugars 3.68g (+2.80g, +318.18%)
Sugars, added N/A
Protein 13.68g (+0.41g, +3.09%)
Core Vitamins and Minerals
Vitamin A, IU658.0IU (-6.00IU, -0.90%)
Vitamin C, total ascorbic acid1.3mg (-1.90mg, -59.38%)
Calcium, Ca105.0mg (+52.00mg, +98.11%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Bread (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Cracked Wheat, Sugar, Palm Oil, Yeast, Salt, Dough Conditioner [calcium Sulfate, Wheat Starch, Wheat Flour, Contains 2% Or Less Of: Enzymes {wheat}, Salt], Calcium Propionate, Dough Strengthener [sodium Stearoyl Lactylate], Dough Conditioner [wheat Flour, Diacetyl Tartaric Acid Esters Of Mono Diglycerides {datem}, Contains 2% Or Less Of: Soybean Oil, Enzyme {wheat}, Ascorbic Acid, L Cysteine Hydrochloride, Azodicarbonamide {ada}]), Turkey Breast (turkey Breast, Water, Salt, Sugar), Havarti Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.76
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+2.00kcal, +0.94%)
Total Fat21.43g (+8.16g, +61.49%)
Saturated Fat 12.5g (+7.19g, +135.40%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+18.00mg, +33.96%)
Sodium 411.0mg (+13.00mg, +3.27%)
Total Carbohydrates 3.57g (-4.39g, -55.15%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 3.57g (+2.69g, +305.68%)
Sugars, added N/A
Protein 3.57g (-9.70g, -73.10%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (+50.00IU, +7.53%)
Vitamin C, total ascorbic acid0.0mg (-3.20mg, -100.00%)
Calcium, Ca71.0mg (+18.00mg, +33.96%)
Iron, Fe0.0mg (-0.64mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Cream, Lactic Acid, Salt, Locust Bean Gum, Carrageenan, And Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.91
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-12.00kcal, -5.66%)
Total Fat20.0g (+6.73g, +50.72%)
Saturated Fat 0.0g (-5.31g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-53.00mg, -100.00%)
Sodium 383.0mg (-15.00mg, -3.77%)
Total Carbohydrates 10.0g (+2.04g, +25.63%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 3.33g (+2.45g, +278.41%)
Sugars, added N/A
Protein 3.33g (-9.94g, -74.91%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (+3.00IU, +0.45%)
Vitamin C, total ascorbic acid8.0mg (+4.80mg, +150.00%)
Calcium, Ca67.0mg (+14.00mg, +26.42%)
Iron, Fe1.2mg (+0.56mg, +87.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, White Vinegar, Organic Sunflower Oil, Soymilk Powder, Sugar, Lactic Acid, Lemon Juice, Sea Salt, Coconut Powder, Pure Madagascar Vanilla Extract, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.91
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-12.00kcal, -5.66%)
Total Fat20.0g (+6.73g, +50.72%)
Saturated Fat 0.0g (-5.31g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-53.00mg, -100.00%)
Sodium 383.0mg (-15.00mg, -3.77%)
Total Carbohydrates 10.0g (+2.04g, +25.63%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 3.33g (+2.45g, +278.41%)
Sugars, added N/A
Protein 3.33g (-9.94g, -74.91%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (+3.00IU, +0.45%)
Vitamin C, total ascorbic acid8.0mg (+4.80mg, +150.00%)
Calcium, Ca67.0mg (+14.00mg, +26.42%)
Iron, Fe1.2mg (+0.56mg, +87.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, Organic Sunflower Oil, White Vinegar, Soymilk Powder, Sugar, Caramelized Onions, Lactic Acid, Lemon Juice Concentrate, Guar Gum, Minced Onions, Toasted Onions, Onion Powder, Shitake Mushrooms, Green Chives, Coconut Powder, Sea Salt, Mustard Flour, Green Tea Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.24
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (-14.00kcal, -6.60%)
Total Fat8.19g (-5.08g, -38.28%)
Saturated Fat 0.65g (-4.66g, -87.76%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-38.00mg, -71.70%)
Sodium 405.0mg (+7.00mg, +1.76%)
Total Carbohydrates 29.31g (+21.35g, +268.22%)
Dietary Fiber 0.4g (-0.50g, -55.56%)
Sugars 4.31g (+3.43g, +389.77%)
Sugars, added N/A
Protein 4.31g (-8.96g, -67.52%)
Core Vitamins and Minerals
Vitamin A, IU647.0IU (-17.00IU, -2.56%)
Vitamin C, total ascorbic acid5.2mg (+2.00mg, +62.50%)
Calcium, Ca17.0mg (-36.00mg, -67.92%)
Iron, Fe1.16mg (+0.52mg, +81.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Breaded Shrimp (shrimp (farm Raised), Corn Starch, Egg White, Soybean Oil, Salt, Water, Baking Soda), Rice Paper (tapioca, Rice Flour, Filtered Water, Salt), Lettuce, Old Bay Mayo Sauce (vegenaise (canola Oil, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrated), Soy Sauce (soy Sauce (water, Wheat, Soybeans, Salt), Salted Sake (water, Rice, Salt), Water, Dried Cane Syrup, Vinegar, Yeast Extract), Garlic Powder), Red Cabbage, Cucumber, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.58
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (=)
Total Fat11.41g (-1.86g, -14.02%)
Saturated Fat 3.26g (-2.05g, -38.61%)
Trans Fat 0.27g (+0.27g)
Cholesterol 16.0mg (-37.00mg, -69.81%)
Sodium 364.0mg (-34.00mg, -8.54%)
Total Carbohydrates 20.11g (+12.15g, +152.64%)
Dietary Fiber 1.1g (+0.20g, +22.22%)
Sugars 1.63g (+0.75g, +85.23%)
Sugars, added N/A
Protein 6.52g (-6.75g, -50.87%)
Core Vitamins and Minerals
Vitamin A, IU679.0IU (+15.00IU, +2.26%)
Vitamin C, total ascorbic acid1.3mg (-1.90mg, -59.38%)
Calcium, Ca22.0mg (-31.00mg, -58.49%)
Iron, Fe0.59mg (-0.05mg, -7.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pie Crust (wheat Flour [unenriched, Unbleached], Vegetable Shortening [liquid And Partially Hydrogenated Soybean Oil, Hydrogenated Cottonseed Oil], Water, Salt, Dextrose, Baking Soda), Water, Boneless Skinless Chicken Breast Fillet With Rib Meat, Potatoes, Carrots, Roux Mix (wheat Flour, Modified Cornstarch, Maltodextrin, Natural Butter Flavor [whey, Enzyme Modified Butter Oil, Dehydrated Butter, Corn Syrup Solids, Salt, Guar Gum, Annatto, Turmeric], 2% Or Less Of Skim Milk, Yeast Extract, Salt, Color Added, Datem, Mono And Diglycerides, Sodium Caseinate), Whole Milk (milk, Vitamin D3), Heavy Whipping Cream (heavy Cream, Milk, Contains Less Than 0 5% Of: Mono And Diglycerides, Polysorbate 80, Carrageenan), Green Peas (peas, Salt), Yellow Onion, Celery, Chicken Base (roasted Chicken, Salt, Hydrolyzed Corn Protein, Sugar, Chicken Fat, Maltodextrin, Autolyzed Yeast Extract, Onion Powder, Disodium Inosinate, Disodium Guanylate, Turmeric, Natural Flavoring, Extractive Of Annatto), Whole Egg (whole Egg, Citric Acid, 0 15% Water Added As Carrier For Citric Acid), Soy Protein (isolated Soy Protein With Less Than 2% Lecithin), Salt, Black Pepper, Parsley Flakes, Thyme, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.00
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+34.00kcal, +16.04%)
Total Fat13.38g (+0.11g, +0.83%)
Saturated Fat 2.11g (-3.20g, -60.26%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (-25.00mg, -47.17%)
Sodium 415.0mg (+17.00mg, +4.27%)
Total Carbohydrates 23.24g (+15.28g, +191.96%)
Dietary Fiber 2.8g (+1.90g, +211.11%)
Sugars 0.0g (-0.88g, -100.00%)
Sugars, added N/A
Protein 9.86g (-3.41g, -25.70%)
Core Vitamins and Minerals
Vitamin A, IU704.0IU (+40.00IU, +6.02%)
Vitamin C, total ascorbic acid0.8mg (-2.40mg, -75.00%)
Calcium, Ca70.0mg (+17.00mg, +32.08%)
Iron, Fe1.01mg (+0.37mg, +57.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Salad [cooked White Chicken Meat, Mayonnaise (soybean Oil, Egg Yolks, Water, Distilled Vinegar, Contains Less Than 2% Of High Fructose Corn Syrup, Salt, Spice Calcium Disodium Edta Added To Protect Flavor, Dehydrated Garlic, Dehydrated Onion), Celery, Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Spice (salt, Sugar, Yeast Extract Onion Powder, White Pepper, Garlic Powder, Not More Than 2% Silicon Dioxide Added To Prevent Caking), White Pepper], White Wheat Sandwich Bread (whole Grain White Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Contains 2% Or Less Of Each Of The Following Soybean Oil, Salt, Calcium Sulfate, Wheat Flour, Calcium Propionate (a Preservative) Sodium Stearoyl Lactylate, Ascorbic Acid (dough Conditioner), Enzymes, High Oleic Canola Oil, Ammonium Sulfate, Azodicarbonamide Calcium Peroxide, Silicon Dioxide), Green Leaf Lettuce