Cindy's Kitchen, Rich & Creamy Soy Dip by Finesse Records: Similar Foods

Product:
Cindy's Kitchen, Rich & Creamy Soy Dip
Brand:
Cindy's Kitchen
Maker:
Finesse Records

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2051881/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal
Total Fat20.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 383.0mg
Total Carbohydrates 10.0g
Dietary Fiber 0.0g
Sugars 3.33g
Sugars, added N/A
Protein 3.33g
Core Vitamins and Minerals
Vitamin A, IU667.0IU
Vitamin C, total ascorbic acid8.0mg
Calcium, Ca67.0mg
Iron, Fe1.2mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, White Vinegar, Organic Sunflower Oil, Soymilk Powder, Sugar, Lactic Acid, Lemon Juice, Sea Salt, Coconut Powder, Pure Madagascar Vanilla Extract, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat20.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 383.0mg (=)
Total Carbohydrates 10.0g (=)
Dietary Fiber 0.0g (=)
Sugars 3.33g (=)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (=)
Vitamin C, total ascorbic acid8.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe1.2mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, Organic Sunflower Oil, White Vinegar, Soymilk Powder, Sugar, Caramelized Onions, Lactic Acid, Lemon Juice Concentrate, Guar Gum, Minced Onions, Toasted Onions, Onion Powder, Shitake Mushrooms, Green Chives, Coconut Powder, Sea Salt, Mustard Flour, Green Tea Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.64
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (-28.00kcal, -14.00%)
Total Fat13.79g (-6.21g, -31.05%)
Saturated Fat 1.72g (+1.72g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 379.0mg (-4.00mg, -1.04%)
Total Carbohydrates 10.34g (+0.34g, +3.40%)
Dietary Fiber 3.4g (+3.40g)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 3.45g (+0.12g, +3.60%)
Core Vitamins and Minerals
Vitamin A, IU690.0IU (+23.00IU, +3.45%)
Vitamin C, total ascorbic acid12.4mg (+4.40mg, +55.00%)
Calcium, Ca69.0mg (+2.00mg, +2.99%)
Iron, Fe1.24mg (+0.04mg, +3.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Artichoke Leaves And Bottoms, Sunflower And Olive Oils, Green Olives, Lemon Juice, Vinegar, Salt, Spices, Basil, Sugar, Turmeric And Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.27
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (+26.00kcal, +13.00%)
Total Fat11.29g (-8.71g, -43.55%)
Saturated Fat 1.61g (+1.61g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 371.0mg (-12.00mg, -3.13%)
Total Carbohydrates 19.35g (+9.35g, +93.50%)
Dietary Fiber 6.5g (+6.50g)
Sugars 3.23g (-0.10g, -3.00%)
Sugars, added N/A
Protein 9.68g (+6.35g, +190.69%)
Core Vitamins and Minerals
Vitamin A, IU645.0IU (-22.00IU, -3.30%)
Vitamin C, total ascorbic acid0.0mg (-8.00mg, -100.00%)
Calcium, Ca65.0mg (-2.00mg, -2.99%)
Iron, Fe2.32mg (+1.12mg, +93.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garbanzo Beans, Sesame Paste, Roasted Red Peppers, Water, Citric Acid, Salt, Sesame Oil, Crushed Red Pepper, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.62
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+14.00kcal, +7.00%)
Total Fat14.29g (-5.71g, -28.55%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-8.00mg, -2.09%)
Total Carbohydrates 14.29g (+4.29g, +42.90%)
Dietary Fiber 3.6g (+3.60g)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 3.57g (+0.24g, +7.21%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (+47.00IU, +7.05%)
Vitamin C, total ascorbic acid4.3mg (-3.70mg, -46.25%)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe1.29mg (+0.09mg, +7.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas, Sesame Tahini, Roasted Red Pepper, Sunflower Oil, Olive Oil, Water, Ancho Chile Peppers, Crushed Red Pepper, Garlic, Citric Acid, Sea Salt, Guar Gum, Cumin Topping: Ancho Chili Pepper, Red Pepper, Water, Salt, Citric Acid, Olive Oil, White Vinegar, Garlic, Sugar, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.75
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat15.0g (-5.00g, -25.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 383.0mg (=)
Total Carbohydrates 13.33g (+3.33g, +33.30%)
Dietary Fiber 3.3g (+3.30g)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (=)
Vitamin C, total ascorbic acid12.0mg (+4.00mg, +50.00%)
Calcium, Ca67.0mg (=)
Iron, Fe2.4mg (+1.20mg, +100.00%)
Potassium, K50.0mg
Vitamin D, IUN/A
Ingredients
Green Chickpeas, Onions, Chickpeas (chickpeas, Water, Salt), Water, Tahini (pureed Sesame Seeds), Blended Oil (canola Oil, Extra Virgin Olive Oil), Cilantro, Garlic, Cultured Dextrose (for Freshness), Lemon Juice, Spices, Salt, Acid Blend (phosphoric Acid, Water, Acetic Acid), Malic Acid, Red Chile Peppers, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.36
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+12.00kcal, +6.00%)
Total Fat11.41g (-8.59g, -42.95%)
Saturated Fat 3.26g (+3.26g)
Trans Fat 0.27g (+0.27g)
Cholesterol 16.0mg (+16.00mg)
Sodium 364.0mg (-19.00mg, -4.96%)
Total Carbohydrates 20.11g (+10.11g, +101.10%)
Dietary Fiber 1.1g (+1.10g)
Sugars 1.63g (-1.70g, -51.05%)
Sugars, added N/A
Protein 6.52g (+3.19g, +95.80%)
Core Vitamins and Minerals
Vitamin A, IU679.0IU (+12.00IU, +1.80%)
Vitamin C, total ascorbic acid1.3mg (-6.70mg, -83.75%)
Calcium, Ca22.0mg (-45.00mg, -67.16%)
Iron, Fe0.59mg (-0.61mg, -50.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pie Crust (wheat Flour [unenriched, Unbleached], Vegetable Shortening [liquid And Partially Hydrogenated Soybean Oil, Hydrogenated Cottonseed Oil], Water, Salt, Dextrose, Baking Soda), Water, Boneless Skinless Chicken Breast Fillet With Rib Meat, Potatoes, Carrots, Roux Mix (wheat Flour, Modified Cornstarch, Maltodextrin, Natural Butter Flavor [whey, Enzyme Modified Butter Oil, Dehydrated Butter, Corn Syrup Solids, Salt, Guar Gum, Annatto, Turmeric], 2% Or Less Of Skim Milk, Yeast Extract, Salt, Color Added, Datem, Mono And Diglycerides, Sodium Caseinate), Whole Milk (milk, Vitamin D3), Heavy Whipping Cream (heavy Cream, Milk, Contains Less Than 0 5% Of: Mono And Diglycerides, Polysorbate 80, Carrageenan), Green Peas (peas, Salt), Yellow Onion, Celery, Chicken Base (roasted Chicken, Salt, Hydrolyzed Corn Protein, Sugar, Chicken Fat, Maltodextrin, Autolyzed Yeast Extract, Onion Powder, Disodium Inosinate, Disodium Guanylate, Turmeric, Natural Flavoring, Extractive Of Annatto), Whole Egg (whole Egg, Citric Acid, 0 15% Water Added As Carrier For Citric Acid), Soy Protein (isolated Soy Protein With Less Than 2% Lecithin), Salt, Black Pepper, Parsley Flakes, Thyme, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.88
All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal (+10.00kcal, +5.00%)
Total Fat4.2g (-15.80g, -79.00%)
Saturated Fat 1.75g (+1.75g)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (+38.00mg)
Sodium 378.0mg (-5.00mg, -1.31%)
Total Carbohydrates 32.17g (+22.17g, +221.70%)
Dietary Fiber 2.1g (+2.10g)
Sugars 0.7g (-2.63g, -78.98%)
Sugars, added N/A
Protein 10.49g (+7.16g, +215.02%)
Core Vitamins and Minerals
Vitamin A, IU699.0IU (+32.00IU, +4.80%)
Vitamin C, total ascorbic acid0.0mg (-8.00mg, -100.00%)
Calcium, Ca56.0mg (-11.00mg, -16.42%)
Iron, Fe1.89mg (+0.69mg, +57.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Extra Fancy Durum Flour And Semolina (durum Wheat Flour, Semolina, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Meat And Vegetables (pork, Beef, Onions, Celery, Carrots, Wine [wine, Salt, Potassium Sorbate {preservative}, Potassium Metabisulfite {preservative}], Salt, Spices, Soybean Oil, Light Brown Sugar [sugar, Sugarcane Molasses], Garlic, Beef Extract, Granulated Garlic), Whole Eggs, Bread Crumbs (wheat Flour [enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Leavening [ammonium Bicarbonate]), Concentrated Meat And Vegetable Broth (pork, Beef, Onions, Celery, Carrots, Wine [wine, Salt, Potassium Sorbate {preservative}, Potassium Metabisulfite {preservative}], Salt, Spices, Soybean Oil, Light Brown Sugar [sugar, Sugarcane Molasses], Garlic, Beef Extract, Granulated Garlic), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese Made From Cow's Milk (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Dried Egg Whites, Spices, Beta Carotene
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.91
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+12.00kcal, +6.00%)
Total Fat13.27g (-6.73g, -33.65%)
Saturated Fat 5.31g (+5.31g)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (+53.00mg)
Sodium 398.0mg (+15.00mg, +3.92%)
Total Carbohydrates 7.96g (-2.04g, -20.40%)
Dietary Fiber 0.9g (+0.90g)
Sugars 0.88g (-2.45g, -73.57%)
Sugars, added N/A
Protein 13.27g (+9.94g, +298.50%)
Core Vitamins and Minerals
Vitamin A, IU664.0IU (-3.00IU, -0.45%)
Vitamin C, total ascorbic acid3.2mg (-4.80mg, -60.00%)
Calcium, Ca53.0mg (-14.00mg, -20.90%)
Iron, Fe0.64mg (-0.56mg, -46.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Atlantic Salmon (color Added), Tilapia, Spinach And Feta Stuffing (cream Cheese [pasteurized Cultured Milk And Cream, Salt, Stabilizers {xanthan Gum, Carob Bean Gum, And Guar Gum}], Spinach, Feta Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Bread Crumbs [bleached Wheat Flour, Whole Wheat Flour, Sugar, Contains 2% Or Less Of Partially Hydrogenated Soybean And Or Cottonseed Oil, Salt, Yeast], Cream Blend [cream, Carrageenan], Eggs [eggs, Citric Acid {preserve Color}], Salt, Spice, Dehydrated Onion, Dehydrated Garlic, Potassium Sorbate And Sodium Benzoate Added To Protect Flavor), Seafood Stuffing With Shrimp (imitation Crabmeat [fish Protein {pollock And Or Whiting}, Water, Wheat Starch, Mirin Wine {water, Sugar, Ethyl Alcohol, Rice, Salt}, Egg White, Sorbitol, Sugar, Soybean Oil, Potato Starch, Contains 2% Or Less Of: Natural And Artificial Flavors, Salt, Potassium Chloride, Modified Tapioca Starch, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Paprika, Color Added], Mayonnaise [soybean Oil, Water, Egg Yolks, Distilled Vinegar, Contains Less Than 2%: Salt, Sugar, High Fructose Corn Syrup, Spice, Calcium Disodium Edta {to Protect Quality}, Lemon Juice Concentrate], Cooked Rice, Bread Crumbs [bleached Wheat Flour, Whole Wheat Flour, Sugar, Contains 2% Or Less Of Partially Hydrogenated Soybean And Or Cottonseed Oil, Salt, Yeast], Monterey Jack Cheese [cultured Pasteurized Milk, Salt, Enzymes], Water, Cooked Shrimp [shrimp, Salt, Spices, Fd&c Red 40], Seasoning [dehydrated Vegetables, {onion, Bell Pepper, Celery, Garlic, Parsley}, Salt, Hydrolyzed Soy Protein, Maltodextrin, Chicken Fat, Spices Including Paprika, Chicken Powder {cooked Chicken Meat, Bha, Propyl Gallate, Citric Acid}, Autolyzed Yeast, Citric Acid, Oil Of Lemon, Spice Extractives], Modified Corn Starch, Sodium Benzoate And Potassium Sorbate Added To Protect Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.08
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (+5.00kcal, +2.50%)
Total Fat6.32g (-13.68g, -68.40%)
Saturated Fat 3.16g (+3.16g)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (+34.00mg)
Sodium 405.0mg (+22.00mg, +5.74%)
Total Carbohydrates 23.68g (+13.68g, +136.80%)
Dietary Fiber 1.6g (+1.60g)
Sugars 3.68g (+0.35g, +10.51%)
Sugars, added N/A
Protein 13.68g (+10.35g, +310.81%)
Core Vitamins and Minerals
Vitamin A, IU658.0IU (-9.00IU, -1.35%)
Vitamin C, total ascorbic acid1.3mg (-6.70mg, -83.75%)
Calcium, Ca105.0mg (+38.00mg, +56.72%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Bread (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Cracked Wheat, Sugar, Palm Oil, Yeast, Salt, Dough Conditioner [calcium Sulfate, Wheat Starch, Wheat Flour, Contains 2% Or Less Of: Enzymes {wheat}, Salt], Calcium Propionate, Dough Strengthener [sodium Stearoyl Lactylate], Dough Conditioner [wheat Flour, Diacetyl Tartaric Acid Esters Of Mono Diglycerides {datem}, Contains 2% Or Less Of: Soybean Oil, Enzyme {wheat}, Ascorbic Acid, L Cysteine Hydrochloride, Azodicarbonamide {ada}]), Turkey Breast (turkey Breast, Water, Salt, Sugar), Havarti Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.19
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+11.00kcal, +5.50%)
Total Fat14.08g (-5.92g, -29.60%)
Saturated Fat 7.04g (+7.04g)
Trans Fat N/A
Cholesterol 35.0mg (+35.00mg)
Sodium 352.0mg (-31.00mg, -8.09%)
Total Carbohydrates 3.52g (-6.48g, -64.80%)
Dietary Fiber 0.0g (=)
Sugars 3.52g (+0.19g, +5.71%)
Sugars, added N/A
Protein 14.08g (+10.75g, +322.82%)
Core Vitamins and Minerals
Vitamin A, IU704.0IU (+37.00IU, +5.55%)
Vitamin C, total ascorbic acid0.0mg (-8.00mg, -100.00%)
Calcium, Ca70.0mg (+3.00mg, +4.48%)
Iron, Fe0.0mg (-1.20mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Milk, Potassium Sorbate (mold Inhibitor), Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.64
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-33.00kcal, -16.50%)
Total Fat0.0g (-20.00g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 400.0mg (+17.00mg, +4.44%)
Total Carbohydrates 40.0g (+30.00g, +300.00%)
Dietary Fiber 0.0g (=)
Sugars 40.0g (+36.67g, +1101.20%)
Sugars, added N/A
Protein 0.0g (-3.33g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (=)
Vitamin C, total ascorbic acid12.0mg (+4.00mg, +50.00%)
Calcium, Ca67.0mg (=)
Iron, Fe1.2mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Sugar, Tomato Paste, Brown Sugar, Tomatoes (tomatoes, Salt, Citric Acid), White Vinegar, Maple Syrup, Molasses, Soy Sauce (water, Wheat, Soybeans, Salt), Spices, Garlic, Salt, Onion, Mustard (water, Mustard Seed, Vinegar, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices), Canola Oil, Xanthan Gum, Curry Powder, Chipotle Pepper, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.96
All Nutrients Per 100g (3.527 oz)
Calories 203.0kcal (+3.00kcal, +1.50%)
Total Fat10.57g (-9.43g, -47.15%)
Saturated Fat 4.41g (+4.41g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 366.0mg (-17.00mg, -4.44%)
Total Carbohydrates 21.59g (+11.59g, +115.90%)
Dietary Fiber 1.3g (+1.30g)
Sugars 0.44g (-2.89g, -86.79%)
Sugars, added N/A
Protein 4.85g (+1.52g, +45.65%)
Core Vitamins and Minerals
Vitamin A, IU661.0IU (-6.00IU, -0.90%)
Vitamin C, total ascorbic acid0.5mg (-7.50mg, -93.75%)
Calcium, Ca9.0mg (-58.00mg, -86.57%)
Iron, Fe0.48mg (-0.72mg, -60.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Broth, Wheat Flour, White Chicken Meat (chicken Breast Meat, Water, Modified Food Starch, Salt And Sodium Phosphate), Vegetable Oil (palm And Or Soybean), Carrots, Broccoli, Water, Pearl Onions, Modified Food Starch, Rendered Chicken Fat, Salt, Margarine (liquid Soybean Oil, Partially Hydrogenated Soybean Oil, Water, Salt, Lecithin, Mono & Diglycerides, Sodium Benzoate Added As A Preservative), Sugar, Sweet Dry Whey, Monosodium Glutamate, Flavorings, Hydrolyzed Soy Protein, Maltodextrin, Sodium Propionate, Nonfat Dry Milk, Autolyzed Yeast, Dried Whole Eggs, Dehydrated Chicken Broth, Spices, Soluble Turmeric, Dehydrated Chicken Meat And Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.31
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (-2.00kcal, -1.00%)
Total Fat8.19g (-11.81g, -59.05%)
Saturated Fat 0.65g (+0.65g)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 405.0mg (+22.00mg, +5.74%)
Total Carbohydrates 29.31g (+19.31g, +193.10%)
Dietary Fiber 0.4g (+0.40g)
Sugars 4.31g (+0.98g, +29.43%)
Sugars, added N/A
Protein 4.31g (+0.98g, +29.43%)
Core Vitamins and Minerals
Vitamin A, IU647.0IU (-20.00IU, -3.00%)
Vitamin C, total ascorbic acid5.2mg (-2.80mg, -35.00%)
Calcium, Ca17.0mg (-50.00mg, -74.63%)
Iron, Fe1.16mg (-0.04mg, -3.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Breaded Shrimp (shrimp (farm Raised), Corn Starch, Egg White, Soybean Oil, Salt, Water, Baking Soda), Rice Paper (tapioca, Rice Flour, Filtered Water, Salt), Lettuce, Old Bay Mayo Sauce (vegenaise (canola Oil, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrated), Soy Sauce (soy Sauce (water, Wheat, Soybeans, Salt), Salted Sake (water, Rice, Salt), Water, Dried Cane Syrup, Vinegar, Yeast Extract), Garlic Powder), Red Cabbage, Cucumber, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.25
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (-27.00kcal, -13.50%)
Total Fat14.74g (-5.26g, -26.30%)
Saturated Fat 3.21g (+3.21g)
Trans Fat 0.0g (=)
Cholesterol 51.0mg (+51.00mg)
Sodium 378.0mg (-5.00mg, -1.31%)
Total Carbohydrates 3.21g (-6.79g, -67.90%)
Dietary Fiber 1.3g (+1.30g)
Sugars 1.28g (-2.05g, -61.56%)
Sugars, added N/A
Protein 6.41g (+3.08g, +92.49%)
Core Vitamins and Minerals
Vitamin A, IU641.0IU (-26.00IU, -3.90%)
Vitamin C, total ascorbic acid9.6mg (+1.60mg, +20.00%)
Calcium, Ca51.0mg (-16.00mg, -23.88%)
Iron, Fe0.69mg (-0.51mg, -42.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Ranch Dressing (soybean Oil, Water, Buttermilk, Sour Cream [cream, Modified Corn Starch, Lactic Acid, Gelatin, Guar Gum, Mono And Diglycerides, Sodium Phosphate, Acetic Acid, Citric Acid, Phosphoric Acid, Natural And Artificial Flavors], Egg Yolk, Distilled Vinegar, Salt, Egg Whites, Modified Cornstarch, Monosodium Glutamate, Sugar, Garlic*, Glucono Delta Lactone, Natural Flavor, Onion*, Potassium Sorbate And Sodium Benzoate Added As Preservatives, Spice, Whey Protein Concentrate, Xanthan Gum, Sorbic Acid, Citric Acid, Calcium Disodium Edta Added To Protect Flavor *dehydrated), Grilled White Chicken (grilled Chicken Breast With Rib Meat, Water, Canola Oil And Extra Virgin Olive Oil Blend, Lemon Juice, Sodium Tripolyphosphate, Salt), Grape Tomatoes, Hard Cooked Egg (hard Cooked Eggs, Water Citric Acid, Sodium Benzoate, And Nisin Preparation [as Preservatives]), Blue Cheese (milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor), Fully Cooked Smoked Bacon (cured With Water, Salt, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite May Contain Sugar, Brown Sugar)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.34
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-30.00kcal, -15.00%)
Total Fat4.17g (-15.83g, -79.15%)
Saturated Fat 0.8g (+0.80g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 381.0mg (-2.00mg, -0.52%)
Total Carbohydrates 28.21g (+18.21g, +182.10%)
Dietary Fiber 1.0g (+1.00g)
Sugars 3.85g (+0.52g, +15.62%)
Sugars, added N/A
Protein 5.45g (+2.12g, +63.66%)
Core Vitamins and Minerals
Vitamin A, IU641.0IU (-26.00IU, -3.90%)
Vitamin C, total ascorbic acid2.9mg (-5.10mg, -63.75%)
Calcium, Ca19.0mg (-48.00mg, -71.64%)
Iron, Fe0.87mg (-0.33mg, -27.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice, Water, Beef, Carrots Spinach With Sesame Oil (spinach, Sesame Oil), Soy Sauce (water, Soybeans, Wheat, Salt), Red Bell Pepper, Edamame (soybean), Sugar, Contains Less Than 2% Of: Gochujang Sauce (water, Sugar, Red Chili Peppers Powder, Fermented Soybean Paste [water, Soybeans, Rice, Salt, Alcohol], Pear Puree Concentrate, Salt, Salted Sake [sake {water, Rice, Koji}, Salt], Contains Less Than 2% Of: Onion Powder, Garlic Powder, Yeast Extract, Rice Vinegar, Sesame Oil, Paprika Powder, Corn Starch), Unsweetened Applesauce (apples, Water), Garlic, Sesame Seeds, Sesame Oil, Ginger, Onion, Spice, Kelp Extract (kelp Extract, Dextrin, Water, Salt, Alcohol, Xanthan Gum), Corn Starch, Flavor Enhancer (yeast, Yeast Extract), Canola Oil, Salt