Breaded Chicken Breast Strips by Springer: Similar Foods

Product:
Breaded Chicken Breast Strips
Brand:
N/A
Maker:
Springer

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/458575/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal
Total Fat9.68g
Saturated Fat 1.61g
Trans Fat 0.0g
Cholesterol 32.0mg
Sodium 371.0mg
Total Carbohydrates 17.74g
Dietary Fiber 1.6g
Sugars 0.0g
Sugars, added N/A
Protein 16.13g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.58mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boneless, Skinless Chicken Breast Strips With Rib Meat, Water, Rice Starch, Sea Salt, Breaded And Battered With: Yellow Corn Flour, Water, Corn Starch, Salt, Garlic Powder, Onion Powder, Breaded With: Rice Flour, Salt, Raisin Juice Concentrate, Honey, Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.29
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-14.00kcal, -6.19%)
Total Fat8.24g (-1.44g, -14.88%)
Saturated Fat 1.18g (-0.43g, -26.71%)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (+9.00mg, +28.13%)
Sodium 388.0mg (+17.00mg, +4.58%)
Total Carbohydrates 16.47g (-1.27g, -7.16%)
Dietary Fiber 5.9g (+4.30g, +268.75%)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 16.47g (+0.34g, +2.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.85mg (+0.27mg, +46.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast Pieces With Rib Meat, Water, Native Potato Starch, Sea Salt Battered And Breaded With: Wheat Flour, Wheat Gluten, Corn Starch, Egg Whites, Garlic Powder, Onion Powder, Salt, Spices (including Celery Seed), Sugar, Turbinado Sugar, Yeast, Expeller Pressed Canola Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.02
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (+11.00kcal, +4.87%)
Total Fat12.9g (+3.22g, +33.26%)
Saturated Fat 2.15g (+0.54g, +33.54%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-5.00mg, -15.63%)
Sodium 366.0mg (-5.00mg, -1.35%)
Total Carbohydrates 18.28g (+0.54g, +3.04%)
Dietary Fiber 2.2g (+0.60g, +37.50%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.9g (-3.23g, -20.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca22.0mg (+22.00mg)
Iron, Fe1.16mg (+0.58mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Boneless Skinless Chicken Breast With Rib Meat, Water, Whole Wheat Flour, Wheat Flour, Isolated Soy Protein Contains 2% Or Less Of The Following: Flaxseed Meal, Sea Salt, Natural Flavor, Natural Chicken Flavor, Yeast, Extractive Of Paprika (color), Canola Oil, Whole Grain Yellow Corn Flour, Yellow Corn Flour, Corn Starch, Guar Gum, Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.02
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (+11.00kcal, +4.87%)
Total Fat12.9g (+3.22g, +33.26%)
Saturated Fat 2.15g (+0.54g, +33.54%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-5.00mg, -15.63%)
Sodium 366.0mg (-5.00mg, -1.35%)
Total Carbohydrates 18.28g (+0.54g, +3.04%)
Dietary Fiber 2.2g (+0.60g, +37.50%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.9g (-3.23g, -20.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca22.0mg (+22.00mg)
Iron, Fe1.16mg (+0.58mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Boneless Skinless Chicken Breast With Rib Meat, Water, Whole Wheat Flour, Wheat Flour, Isolated Soy Protein, Contains 2% Or Less Of The Following: Flaxseed Meal, Sea Salt, Natural Flavor, Natural Chicken Flavor, Yeast, Extractive Of Paprika (color), Canola Oil, Whole Grain Yellow Corn Flour, Yellow Corn Flour, Corn Starch, Guar Gum, Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.30
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (+4.00kcal, +1.77%)
Total Fat22.0g (+12.32g, +127.27%)
Saturated Fat 8.0g (+6.39g, +396.89%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+13.00mg, +40.63%)
Sodium 370.0mg (-1.00mg, -0.27%)
Total Carbohydrates 1.0g (-16.74g, -94.36%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.0g (-9.13g, -56.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.58mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Pork,water,salt,spices,dextrose,sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.14
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+24.00kcal, +10.62%)
Total Fat11.03g (+1.35g, +13.95%)
Saturated Fat 4.41g (+2.80g, +173.91%)
Trans Fat N/A
Cholesterol 26.0mg (-6.00mg, -18.75%)
Sodium 382.0mg (+11.00mg, +2.96%)
Total Carbohydrates 23.53g (+5.79g, +32.64%)
Dietary Fiber 1.5g (-0.10g, -6.25%)
Sugars 1.47g (+1.47g)
Sugars, added N/A
Protein 12.5g (-3.63g, -22.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust: Wheat Flour, Water, Yeast, Margerine (vegetable Oil Blend [palm Oil And Soybean Oil], Water, Salt, Contains Less Than 2% Of Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate [preservative], Citric Acid, Natural & Artificial Flavor, Beta Carotene [color], Vitamin A Palmitate, Whey), Salt, Sugar Sauce: Tomatoe Puree (tomatoes, Citric Acid), Crushed And Concentrate Tomatoes, Water, Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Spices, Salt, Granulated Garlic Cheese Mix: Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Oregano Italian Sausage: (pork, Water, Spices, Sea Salt, Dried Cane Syrup, Red Bell Pepper Powder, Dried Garlic, Flavorings)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.51
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (-5.00kcal, -2.21%)
Total Fat10.39g (+0.71g, +7.33%)
Saturated Fat 1.3g (-0.31g, -19.25%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (-6.00mg, -18.75%)
Sodium 377.0mg (+6.00mg, +1.62%)
Total Carbohydrates 20.78g (+3.04g, +17.14%)
Dietary Fiber 1.3g (-0.30g, -18.75%)
Sugars 1.3g (+1.30g)
Sugars, added N/A
Protein 11.69g (-4.44g, -27.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca26.0mg (+26.00mg)
Iron, Fe3.51mg (+2.93mg, +505.17%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Boneless Chicken Breast With Rib Meat, Water, Yellow Corn Flour, Enriched Wheat Flour (niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Tortilla Chips (yellow Corn, Canola And Or Sunflower Oil, Calcium Hydroxide), Rice Flour, Isolated Soy Protein, Contains 2% Or Less Of The Following: Corn Starch, Salt, Sugar, Potato Starch, Fructose, Wheat Flour, Dextrose, Garlic Powder, Tomato Powder, Canola Oil, Natural Flavor, Onion Powder, Guar Gum, Spices, Extractive Of Turmeric (color), Extractive Of Paprika (color), Yeast, Iron, Jalapeno Pepper Powder, Extractives Of Annatto And Turmeric, Flax Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.95
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (-2.00kcal, -0.88%)
Total Fat11.76g (+2.08g, +21.49%)
Saturated Fat 1.76g (+0.15g, +9.32%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-14.00mg, -43.75%)
Sodium 365.0mg (-6.00mg, -1.62%)
Total Carbohydrates 16.47g (-1.27g, -7.16%)
Dietary Fiber 2.4g (+0.80g, +50.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 11.76g (-4.37g, -27.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca24.0mg (+24.00mg)
Iron, Fe1.27mg (+0.69mg, +118.97%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Boneless Skinless Chicken Breast With Rib Meat, Cauliflower, Water, Whole Wheat Flour, Potato, Wheat Flour, Isolated Soy Protein, Contains 2% Or Less Of The Following: Flaxseed Meal, Sea Salt, Natural Flavor, Natural Chicken Flavor, Yeast, Extractive Of Paprika (color), Canola Oil, Whole Grain Yellow Corn Flour, Yellow Corn Flour, Corn Starch, Guar Gum, Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.38
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+7.00kcal, +3.10%)
Total Fat10.47g (+0.79g, +8.16%)
Saturated Fat 1.74g (+0.13g, +8.07%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (+15.00mg, +46.88%)
Sodium 395.0mg (+24.00mg, +6.47%)
Total Carbohydrates 19.77g (+2.03g, +11.44%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 1.16g (+1.16g)
Sugars, added N/A
Protein 13.95g (-2.18g, -13.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.42mg (-0.16mg, -27.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boneless Chicken Breast With Rib Meat, Water, Rice Flour, Yellow Corn Flour, Yellow Corn Meal Contains Less Than 2% Of Corn Starch, Salt, Raisin Juice Concentrate, Honey, Brown Sugar, Yeast Extract, Onion Powder, Garlic Powder, White Pepper, Soybean Oil, Spice, Yeast Extract, Celery Seed Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.62
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-1.00kcal, -0.44%)
Total Fat3.75g (-5.93g, -61.26%)
Saturated Fat 0.0g (-1.61g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-7.00mg, -21.88%)
Sodium 375.0mg (+4.00mg, +1.08%)
Total Carbohydrates 42.5g (+24.76g, +139.57%)
Dietary Fiber 5.0g (+3.40g, +212.50%)
Sugars 5.0g (+5.00g)
Sugars, added N/A
Protein 5.0g (-11.13g, -69.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.9mg (+0.32mg, +55.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Brown Rice Flour, Tapioca Starch, Tapioca Syrup, Whole Grain Sorghum Flour, Xanthan Gum, Whole Grain Millet Seeds, Contains 2% Or Less Of Each Of The Following: Whole Eggs, Whole Grain Millet Flour, Whole Grain Amaranth Seeds, Whole Grain Teff Seeds, Red Quinoa Seeds, Extra Virgin Olive Oil, Molasses, Salt, Cultured Rice Flour, Yeast, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.63
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-4.00kcal, -1.77%)
Total Fat4.17g (-5.51g, -56.92%)
Saturated Fat 0.0g (-1.61g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (-4.00mg, -12.50%)
Sodium 375.0mg (+4.00mg, +1.08%)
Total Carbohydrates 44.44g (+26.70g, +150.51%)
Dietary Fiber 2.8g (+1.20g, +75.00%)
Sugars 5.56g (+5.56g)
Sugars, added N/A
Protein 5.56g (-10.57g, -65.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.0mg (+0.42mg, +72.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Brown Rice Flour, Tapioca Starch, Tapioca Syrup, Whole Grain Sorghum Flour, Xanthan Gum, Whole Grain Millet Seeds, Contains 2% Or Less Of Each Of The Following: Whole Eggs, Whole Grain Millet Flour, Whole Grain Amaranth Seed, Whole Grain Teff Seeds, Red Quinoa Seeds, Extra Virgin Olive Oil, Molasses, Salt, Cultured Rice Flour, Yeast, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.83
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (+12.00kcal, +5.31%)
Total Fat11.9g (+2.22g, +22.93%)
Saturated Fat 1.79g (+0.18g, +11.18%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (-2.00mg, -6.25%)
Sodium 357.0mg (-14.00mg, -3.77%)
Total Carbohydrates 20.24g (+2.50g, +14.09%)
Dietary Fiber 2.4g (+0.80g, +50.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 11.9g (-4.23g, -26.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca24.0mg (+24.00mg)
Iron, Fe1.29mg (+0.71mg, +122.41%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Boneless Skinless Chicken Breast With Rib Meat, Water, Whole Wheat Flour, Wheat Flour, Yellow Corn Flour, Contains 2% Or Less Of The Following: Flaxseed Meal, Sea Salt, Natural Flavor, Yeast, Extractive Of Paprika (color), Canola Oil, Corn Starch, Guar Gum, Sugar, Isolated Soy Protein
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.87
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+24.00kcal, +10.62%)
Total Fat17.86g (+8.18g, +84.50%)
Saturated Fat 3.57g (+1.96g, +121.74%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+4.00mg, +12.50%)
Sodium 357.0mg (-14.00mg, -3.77%)
Total Carbohydrates 10.71g (-7.03g, -39.63%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 10.71g (-5.42g, -33.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Smoked Whitefish Meat (whitefish, Salt, Natural Wood Smoke), Mayonnaise (soybean Oil And Or Cottonseed Oil For Passover, Egg Yolk, Sugar, Acetic Acid, Mustard Flour, Xanthan Gum, Edta, Potassium Sorbate), Citric Acid, Artificial Flavor (propylene Glycol, Ethyl Alcohol, Water, Xanthan Gum, Caramel Color), Less Than 110 Of 1% Potassium Sorbate, Sodium Benzoate To Preserve Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.87
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+24.00kcal, +10.62%)
Total Fat17.86g (+8.18g, +84.50%)
Saturated Fat 3.57g (+1.96g, +121.74%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+4.00mg, +12.50%)
Sodium 357.0mg (-14.00mg, -3.77%)
Total Carbohydrates 10.71g (-7.03g, -39.63%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 10.71g (-5.42g, -33.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.58mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Smoked Whitefish Meat (whitefish, Salt, Natural Wood Smoke), Mayonnaise (soybean Oil And Or Cottonseed Oil For Passover, Egg Yolk, Sugar, Acetic Acid, Mustard Flour, Xanthan Gum, Edta, Potassium Sorbate), Citric Acid, Artificial Flavor (propylene Glycol, Ethyl Alcohol, Water, Xanthan Gum, Caramel Color), Less Than 1 10 Of 1% Potassium Sorbate, Sodium Benzoate To Preserve Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.91
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (-10.00kcal, -4.42%)
Total Fat8.0g (-1.68g, -17.36%)
Saturated Fat 3.0g (+1.39g, +86.34%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-1.00mg, -3.13%)
Sodium 400.0mg (+29.00mg, +7.82%)
Total Carbohydrates 20.0g (+2.26g, +12.74%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 0.5g (+0.50g)
Sugars, added N/A
Protein 16.0g (-0.13g, -0.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast Meat, Water, Corn Syrup Solids, Isolated Soy Protein, Salt, Sodium Phosphate, Dextrose, Carrageenan, Hydrolyzed Soy Protein, Pepper, Garlic, Breading: Bleached Wheat Flour, Vegetable Oil, Sugar, Dextrose, Yeast, Salt,, Batter: Water, Wheat Flour, Maize Starch, Salt, Carboxymethyl Cellulose, Browned In Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.91
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (-10.00kcal, -4.42%)
Total Fat8.0g (-1.68g, -17.36%)
Saturated Fat 3.0g (+1.39g, +86.34%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-1.00mg, -3.13%)
Sodium 400.0mg (+29.00mg, +7.82%)
Total Carbohydrates 20.0g (+2.26g, +12.74%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 0.5g (+0.50g)
Sugars, added N/A
Protein 16.0g (-0.13g, -0.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast Meat, Water, Corn Syrup Solids, Isolated Soy Protein, Salt, Sodium Phosphate, Dextrose, Carrageenan, Hydrolyzed Soy Protein, Pepper, Garlic Breading: Bleached Wheat Flour, Vegetable Oil, Sugar, Dextrose, Yeast, Salt Batter: Water, Wheat Flour, Maize Starch, Salt, Carboxymethyl Cellulose "browned In Soybean Oil"