Flaum Whitefish Naturally Smoked Salad by Charl's Ice Cream Spec Co: Similar Foods
- Product:
- Whitefish Naturally Smoked Salad
- Brand:
- Flaum
- Maker:
- Charl's Ice Cream Spec Co
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2366200/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal | |
| Total Fat | 17.86g | |
| Saturated Fat | 3.57g | |
| Trans Fat | 0.0g | |
| Cholesterol | 36.0mg | |
| Sodium | 357.0mg | |
| Total Carbohydrates | 10.71g | |
| Dietary Fiber | 0.0g | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 10.71g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Smoked Whitefish Meat (whitefish, Salt, Natural Wood Smoke), Mayonnaise (soybean Oil And Or Cottonseed Oil For Passover, Egg Yolk, Sugar, Acetic Acid, Mustard Flour, Xanthan Gum, Edta, Potassium Sorbate), Citric Acid, Artificial Flavor (propylene Glycol, Ethyl Alcohol, Water, Xanthan Gum, Caramel Color), Less Than 110 Of 1% Potassium Sorbate, Sodium Benzoate To Preserve Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (=) | |
| Total Fat | 17.86g (=) | |
| Saturated Fat | 3.57g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (=) | |
| Sodium | 357.0mg (=) | |
| Total Carbohydrates | 10.71g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 10.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Smoked Whitefish Meat (whitefish, Salt, Natural Wood Smoke), Mayonnaise (soybean Oil And Or Cottonseed Oil For Passover, Egg Yolk, Sugar, Acetic Acid, Mustard Flour, Xanthan Gum, Edta, Potassium Sorbate), Citric Acid, Artificial Flavor (propylene Glycol, Ethyl Alcohol, Water, Xanthan Gum, Caramel Color), Less Than 1 10 Of 1% Potassium Sorbate, Sodium Benzoate To Preserve Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 252.0kcal (+2.00kcal, +0.80%) | |
| Total Fat | 17.5g (-0.36g, -2.02%) | |
| Saturated Fat | 3.04g (-0.53g, -14.85%) | |
| Trans Fat | N/A | |
| Cholesterol | 22.0mg (-14.00mg, -38.89%) | |
| Sodium | 357.0mg (=) | |
| Total Carbohydrates | 0.0g (-10.71g, -100.00%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 23.57g (+12.86g, +120.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 12.0mg (+12.00mg) | |
| Iron, Fe | 0.42mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
White Tune, Olive Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 274.0kcal (+24.00kcal, +9.60%) | |
| Total Fat | 15.48g (-2.38g, -13.33%) | |
| Saturated Fat | 1.19g (-2.38g, -66.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 42.0mg (+6.00mg, +16.67%) | |
| Sodium | 357.0mg (=) | |
| Total Carbohydrates | 17.86g (+7.15g, +66.76%) | |
| Dietary Fiber | 1.2g (+1.20g) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.1g (+2.39g, +22.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.43mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chicken Nuggets (skinless, Boneless, No Added Antibiotic Or Hormone* Chicken Breast, Canola Oil, Potato Flakes, Water, Sea Salt), Coated With Batter (water, Yellow Corn Flour, Corn Starch, Garlic Powder, Sea Salt) And Breaded With Cornflake Crumbs (milled Corn, Cane Sugar) Breading Set In Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 274.0kcal (+24.00kcal, +9.60%) | |
| Total Fat | 15.48g (-2.38g, -13.33%) | |
| Saturated Fat | 1.19g (-2.38g, -66.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 42.0mg (+6.00mg, +16.67%) | |
| Sodium | 357.0mg (=) | |
| Total Carbohydrates | 17.86g (+7.15g, +66.76%) | |
| Dietary Fiber | 1.2g (+1.20g) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.1g (+2.39g, +22.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.43mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chicken Nuggets (skinless, Boneless, No Added Antibiotic Or Hormone* Chicken Breast, Expeller Pressed Canola Oil, Potato Flakes, Water, Sea Salt), Coated With Batter (water, Yellow Corn Flour, Corn Starch, Garlic Powder, Sea Salt) And Breaded With Cornflake Crumbs (milled Corn, Cane Sugar) Breading Set In Expeller Pressed Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 236.0kcal (-14.00kcal, -5.60%) | |
| Total Fat | 17.27g (-0.59g, -3.30%) | |
| Saturated Fat | 2.27g (-1.30g, -36.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 41.0mg (+5.00mg, +13.89%) | |
| Sodium | 336.0mg (-21.00mg, -5.88%) | |
| Total Carbohydrates | 0.91g (-9.80g, -91.50%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (+7.47g, +69.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.31mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tuna (yellow Fin Tuna, Water, Salt), Mayonnaise (soybean Oil, Distilled Vinegar, Water, Egg Yolk, Whole Egg, Contains Less Than 2% Of Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Oleoresin Paprika [for Color], Calcium Disodium Edta To Protect Flavor), Celery, Contains 2% Or Less Of Seasoning (maltodextrin, Cultured Dextrose, Sodium Diacetate, Sodium Chloride, Egg White Lysozyme, Nisin Preparation), Onion*, Soybean Oil, Garlic Salt (salt, Dehydrated Garlic, Silicone Dioxide [prevents Caking]), Salt, Xanthan And Guar Gum (standardized With Dextrose), Sodium Benzoate And Potassium Sorbate (preservatives) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (-12.00kcal, -4.80%) | |
| Total Fat | 11.9g (-5.96g, -33.37%) | |
| Saturated Fat | 1.79g (-1.78g, -49.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (-6.00mg, -16.67%) | |
| Sodium | 357.0mg (=) | |
| Total Carbohydrates | 20.24g (+9.53g, +88.98%) | |
| Dietary Fiber | 2.4g (+2.40g) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.9g (+1.19g, +11.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 24.0mg (+24.00mg) | |
| Iron, Fe | 1.29mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Boneless Skinless Chicken Breast With Rib Meat, Water, Whole Wheat Flour, Wheat Flour, Yellow Corn Flour, Contains 2% Or Less Of The Following: Flaxseed Meal, Sea Salt, Natural Flavor, Yeast, Extractive Of Paprika (color), Canola Oil, Corn Starch, Guar Gum, Sugar, Isolated Soy Protein | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (-5.00kcal, -2.00%) | |
| Total Fat | N/A | |
| Saturated Fat | 7.11g (+3.54g, +99.16%) | |
| Trans Fat | 0.19g (+0.19g) | |
| Cholesterol | 46.0mg (+10.00mg, +27.78%) | |
| Sodium | 355.0mg (-2.00mg, -0.56%) | |
| Total Carbohydrates | 7.87g (-2.84g, -26.52%) | |
| Dietary Fiber | 3.0g (+3.00g) | |
| Sugars | 2.0g (-1.57g, -43.98%) | |
| Sugars, added | N/A | |
| Protein | 15.92g (+5.21g, +48.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 4.2mg (+4.20mg) | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total fat (NLEA) | 18.04g | |
| Fatty acids, total monounsaturated | 7.71g | |
| Fatty acids, total polyunsaturated | 1.1g | |
| Ingredients | ||
|---|---|---|
Beef, Water, Mechanically Separated Chicken, Textured Vegetable Protein Product [soy Flour, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate (b1), Pyridoxine Hydrochloride (b6), Riboflavin (b2), Cyanocobalamin (b12)], Vegetable Protein Product [soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate (b1), Pyridoxine Hydrochloride (b6), Riboflavin (b2), Cyanocobalamin (b12)], Bleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Green Bell Peppers, Red Bell Peppers, Onions, Salt, Caramel Color, Spice, Dextrose, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (-18.00kcal, -7.20%) | |
| Total Fat | 14.08g (-3.78g, -21.16%) | |
| Saturated Fat | 6.34g (+2.77g, +77.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 56.0mg (+20.00mg, +55.56%) | |
| Sodium | 345.0mg (-12.00mg, -3.36%) | |
| Total Carbohydrates | 13.38g (+2.67g, +24.93%) | |
| Dietary Fiber | 2.8g (+2.80g) | |
| Sugars | 0.7g (-2.87g, -80.39%) | |
| Sugars, added | N/A | |
| Protein | 12.68g (+1.97g, +18.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.51mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Boneless Breast Of Chicken With Rib Meat, Water, Bleached Wheat Flour, Seasoned Butterblend (butter (cream), Soybean Oil, Water, Seasoning (salt, Dehydrated Shallots, Spices, Garlic Powder, Sugar, Dehydrated Onion, Corn Starch, Chili Pepper, Mustard, Natural Flavoring), Dehydrated Chives), Contains 2% Or Less Of Textured Soy Flour, Modified Corn Starch, Soy Protein Concentrate, Salt, Potato Starch, Dextrose, Corn Flour, Paprika, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate), Dehydrated Chicken Broth, Soybean Oil, Spices, Sugar, Onion Powder, Garlic Powder, Natural Flavoring, Nonfat Milk Pre Browned In Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 253.0kcal (+3.00kcal, +1.20%) | |
| Total Fat | 13.92g (-3.94g, -22.06%) | |
| Saturated Fat | 1.9g (-1.67g, -46.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 32.0mg (-4.00mg, -11.11%) | |
| Sodium | 342.0mg (-15.00mg, -4.20%) | |
| Total Carbohydrates | 17.72g (+7.01g, +65.45%) | |
| Dietary Fiber | 1.3g (+1.30g) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.66g (+1.95g, +18.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 25.0mg (+25.00mg) | |
| Iron, Fe | 1.37mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Boneless Skinless Chicken Breast With Rib Meat, Water, Whole Wheat Flour, Wheat Flour, Contains 2% Or Less Of The Following: Flaxseed Meal, Sea Salt, Natural Flavor, Natural Chicken Flavor, Yeast, Extractive Of Paprika (color), Canola Oil, Whole Grain Yellow Corn Flour, Yellow Corn Flour, Corn Starch, Guar Gum, Sugar, Isolated Soy Protein, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (=) | |
| Total Fat | 11.03g (-6.83g, -38.24%) | |
| Saturated Fat | 3.68g (+0.11g, +3.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (-21.00mg, -58.33%) | |
| Sodium | 353.0mg (-4.00mg, -1.12%) | |
| Total Carbohydrates | 26.47g (+15.76g, +147.15%) | |
| Dietary Fiber | 0.7g (+0.70g) | |
| Sugars | 5.88g (+2.31g, +64.71%) | |
| Sugars, added | N/A | |
| Protein | 10.29g (-0.42g, -3.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 6.6mg (+6.60mg) | |
| Calcium, Ca | 15.0mg (+15.00mg) | |
| Iron, Fe | 1.06mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dough : Bleached, Bromated Enriched Flour (contains: Bleached Wheat Flour, Malted Barley Flour, Niacin, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Egg Whites Filling : Ground Pork, Cabbage, Soy Sauce (water, Molasses, Soya Bean, Flour And Colored With Caramel), Ginger Root, Sugar, Monosodium Glutamate, Scallion, Salt, Sesame Seed Oil, Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 229.0kcal (-21.00kcal, -8.40%) | |
| Total Fat | 18.57g (+0.71g, +3.98%) | |
| Saturated Fat | 2.86g (-0.71g, -19.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 43.0mg (+7.00mg, +19.44%) | |
| Sodium | 336.0mg (-21.00mg, -5.88%) | |
| Total Carbohydrates | 1.43g (-9.28g, -86.65%) | |
| Dietary Fiber | 0.7g (+0.70g) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (+4.29g, +40.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.26mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Fully Cooked Boneless Skinless Chicken Breasts With Rib Meat (boneless Skinless Chicken Breasts With Rib Meat [boneless Skinless Chicken Breasts With Rib Meat, Water, Carrageenan, Salt], Olive Oil, Kosher Salt, Black Pepper), Basil Pesto (basil, Canola Oil, Water, Parmesan Cheese [pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes], Granulated Garlic, Salt), Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 241.0kcal (-9.00kcal, -3.60%) | |
| Total Fat | 11.39g (-6.47g, -36.23%) | |
| Saturated Fat | 2.53g (-1.04g, -29.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (-23.00mg, -63.89%) | |
| Sodium | 354.0mg (-3.00mg, -0.84%) | |
| Total Carbohydrates | 27.85g (+17.14g, +160.04%) | |
| Dietary Fiber | 1.3g (+1.30g) | |
| Sugars | 5.06g (+1.49g, +41.74%) | |
| Sugars, added | N/A | |
| Protein | 8.86g (-1.85g, -17.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 7.6mg (+7.60mg) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.91mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.8g | |
| Fatty acids, total polyunsaturated | 3.8g | |
| Ingredients | ||
|---|---|---|
Spring Roll Wrapper (bleached Wheat Flour, Water, Salt, Disodium Phosphate, Sodium Bicarbonate, And Soybean Oil), Chicken (chicken Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Water, Soybean Oil, Green Peas, Coconut Milk, Dehydrated Potato Flakes (potatoes, Mono & Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Raisins, Yellow Onion, Light Brown Sugar, Garlic, Madras Curry Powder (spices, Turmeric, Salt And Red Pepper), Ginger Root, Rice Starch, Salt, Chicken Base (oven Roasted Chicken With Natural Juices, Salt, Sugar, Rendered Chicken Fat, Onion Powder, Torula Yeast, Cooked Dehydrated Chicken Meat, Turmeric, Natural Flavorings), Modified Food Starch And Or Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 236.0kcal (-14.00kcal, -5.60%) | |
| Total Fat | 10.71g (-7.15g, -40.03%) | |
| Saturated Fat | 3.57g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (-11.00mg, -30.56%) | |
| Sodium | 357.0mg (=) | |
| Total Carbohydrates | 24.29g (+13.58g, +126.80%) | |
| Dietary Fiber | 1.4g (+1.40g) | |
| Sugars | 2.14g (-1.43g, -40.06%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.71g, -6.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (+17.00mg) | |
| Iron, Fe | 1.43mg | |
| Potassium, K | 16.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Crust (wheat Flour, Water, Olive Oil, Yeast, Salt, Malted Wheat Flour), Toppings (mozzarella Cheese [pasteurized Cow Milk, Cheese Cultures, Salt, Microbial Rennet], Tomato Sauce [tomatoes, Extra Virgin Olive Oil, Water, Modified Rice Starch, Sea Salt, Garlic, Basil, Black Pepper], Cooked Italian Sausage [pork, Water, Salt, Spices, Dextrose, Flavorings, Garlic Powder, Paprika), Uncured Pepperoni With No Nitrites Or Nitrates Added Except Those Naturally Occurring In Sea Salt And Celery Powder [pork, Sea Salt, Spices, Water, Dextrose, Paprika, Natural Flavorings, Garlic Powder, Oleoresin Paprika, Lactic Acid Starter Culture], Roasted Red Bell Pepper, Roasted Green Bell Pepper, Roasted Yellow Bell Pepper, Roasted Red Onion, Romano Cheese (pasteurized Cow Milk, Cheese Cultures, Salt, Microbial And Animal Rennet, Powdered Cellulose (to Prevent Caking)], Parmesan Cheese Ipasteurized Cow Milk, Cheese Cultures, Salt, Microbial Rennet, Powdered Cellulose (to Prevent Caking)], Parsley Flakes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (-19.00kcal, -7.60%) | |
| Total Fat | 11.54g (-6.32g, -35.39%) | |
| Saturated Fat | 1.92g (-1.65g, -46.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (-10.00mg, -27.78%) | |
| Sodium | 346.0mg (-11.00mg, -3.08%) | |
| Total Carbohydrates | 19.23g (+8.52g, +79.55%) | |
| Dietary Fiber | 1.3g (+1.30g) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.82g (+2.11g, +19.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 26.0mg (+26.00mg) | |
| Iron, Fe | 1.38mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Boneless Skinless Chicken Breast With Rib Meat, Water, Whole Wheat Flour, Wheat Flour, Yellow Corn Flour, Contains 2% Or Less Of The Following: Flaxseed Meal, Sea Salt, Natural Flavor, Yeast, Extractive Of Paprika (color), Canola Oil, Corn Starch, Guar Gum, Sugar, Isolated Soy Protein | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (-19.00kcal, -7.60%) | |
| Total Fat | 11.54g (-6.32g, -35.39%) | |
| Saturated Fat | 1.92g (-1.65g, -46.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (-10.00mg, -27.78%) | |
| Sodium | 346.0mg (-11.00mg, -3.08%) | |
| Total Carbohydrates | 19.23g (+8.52g, +79.55%) | |
| Dietary Fiber | 1.3g (+1.30g) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 12.82g (+2.11g, +19.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 26.0mg (+26.00mg) | |
| Iron, Fe | 1.38mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Sugars, Total | 0.0g | |
| Ingredients | ||
|---|---|---|
Boneless Skinless Chicken Breast With Rib Meat, Water, Whole Wheat Flour, Wheat Flour, Yellow Corn Flour Contains 2% Or Less Of The Following: Flaxseed Meal, Sea Salt, Natural Flavor, Yeast, Extractive Of Paprika (color), Canola Oil, Corn Starch, Guar Gum, Sugar, Isolated Soy Protein | ||