Twistd Flavor Co Italian Inspired Spicy Sundried Tomato And Chili Flavor Couscous, Spicy Sundried Tomato And Chili by Specialty Coffee Lovers Llc: Similar Foods
- Product:
- Italian Inspired Spicy Sundried Tomato And Chili Flavor Couscous, Spicy Sundried Tomato And Chili
- Brand:
- Twistd Flavor Co
- Maker:
- Specialty Coffee Lovers Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2384396/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal | |
| Total Fat | 3.0g | |
| Saturated Fat | 1.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | N/A | |
| Total Carbohydrates | 71.0g | |
| Dietary Fiber | 4.0g | |
| Sugars | 6.0g | |
| Sugars, added | N/A | |
| Protein | 12.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg | |
| Iron, Fe | 2.6mg | |
| Potassium, K | 620.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dried Couscous [semolina (wheat)] , Maltodextrin, Dried Vegetables [red Pepper, Onion, Tomato], Tomato Powder, Palm Oil, Sundried Tomato, Natural Flavorings (contains Coconut), Salt, Onion Powder, Yeast Extract, Garlic Powder, Paprika Color Dried Cilantro, Chili Powder, Ground Jalapeno Pepper, Ground Black Pepper, Cayenne Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+6.00kcal, +1.71%) | |
| Total Fat | 5.56g (+2.56g, +85.33%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 68.89g (-2.11g, -2.97%) | |
| Dietary Fiber | 6.7g (+2.70g, +67.50%) | |
| Sugars | 2.22g (-3.78g, -63.00%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-0.89g, -7.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-16.00mg, -26.67%) | |
| Iron, Fe | 3.78mg (+1.18mg, +45.38%) | |
| Potassium, K | 600.0mg (-20.00mg, -3.23%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
*100% Organic White Quinoa, 100% Organic Red Quinoa, *100% Organic Black Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (+21.00kcal, +6.00%) | |
| Total Fat | 2.86g (-0.14g, -4.67%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 62.86g (-8.14g, -11.46%) | |
| Dietary Fiber | 11.4g (+7.40g, +185.00%) | |
| Sugars | 2.86g (-3.14g, -52.33%) | |
| Sugars, added | N/A | |
| Protein | 22.86g (+10.86g, +90.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-3.00mg, -5.00%) | |
| Iron, Fe | 7.43mg (+4.83mg, +185.77%) | |
| Potassium, K | 657.0mg (+37.00mg, +5.97%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Red Lentils | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (+21.00kcal, +6.00%) | |
| Total Fat | 2.86g (-0.14g, -4.67%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 62.86g (-8.14g, -11.46%) | |
| Dietary Fiber | 11.4g (+7.40g, +185.00%) | |
| Sugars | 2.86g (-3.14g, -52.33%) | |
| Sugars, added | N/A | |
| Protein | 22.86g (+10.86g, +90.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-3.00mg, -5.00%) | |
| Iron, Fe | 8.57mg (+5.97mg, +229.62%) | |
| Potassium, K | 657.0mg (+37.00mg, +5.97%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Organic Red Lentils | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (+14.00kcal, +4.00%) | |
| Total Fat | 2.73g (-0.27g, -9.00%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 9.0mg | |
| Total Carbohydrates | 70.91g (-0.09g, -0.13%) | |
| Dietary Fiber | 10.9g (+6.90g, +172.50%) | |
| Sugars | 1.82g (-4.18g, -69.67%) | |
| Sugars, added | N/A | |
| Protein | 12.73g (+0.73g, +6.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (-18.00mg, -30.00%) | |
| Iron, Fe | 4.0mg (+1.40mg, +53.85%) | |
| Potassium, K | 580.0mg (-40.00mg, -6.45%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Buckwheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (-5.00kcal, -1.43%) | |
| Total Fat | 1.82g (-1.18g, -39.33%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 61.82g (-9.18g, -12.93%) | |
| Dietary Fiber | 5.5g (+1.50g, +37.50%) | |
| Sugars | 1.82g (-4.18g, -69.67%) | |
| Sugars, added | N/A | |
| Protein | 21.82g (+9.82g, +81.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-42.00mg, -70.00%) | |
| Iron, Fe | 5.27mg (+2.67mg, +102.69%) | |
| Potassium, K | 600.0mg (-20.00mg, -3.23%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Yellow Lentil Flour, Brown Rice Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+45.00kcal, +12.86%) | |
| Total Fat | 5.81g (+2.81g, +93.67%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 67.44g (-3.56g, -5.01%) | |
| Dietary Fiber | 11.6g (+7.60g, +190.00%) | |
| Sugars | 0.0g (-6.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.95g (+1.95g, +16.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (=) | |
| Iron, Fe | 4.19mg (+1.59mg, +61.15%) | |
| Potassium, K | 600.0mg (-20.00mg, -3.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic White Quinoa, Organic Red Quinoa, Organic Black Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-17.00kcal, -4.86%) | |
| Total Fat | 3.33g (+0.33g, +11.00%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 70.0g (-1.00g, -1.41%) | |
| Dietary Fiber | 10.0g (+6.00g, +150.00%) | |
| Sugars | 3.33g (-2.67g, -44.50%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+1.33g, +11.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-20.00mg, -33.33%) | |
| Iron, Fe | 3.33mg (+0.73mg, +28.08%) | |
| Potassium, K | 577.0mg (-43.00mg, -6.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.333mg | |
| Niacin | 6.667mg | |
| Ingredients | ||
|---|---|---|
Organic Buckwheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-17.00kcal, -4.86%) | |
| Total Fat | 10.42g (+7.42g, +247.33%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 66.67g (-4.33g, -6.10%) | |
| Dietary Fiber | 8.3g (+4.30g, +107.50%) | |
| Sugars | 50.0g (+44.00g, +733.33%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-3.67g, -30.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (-18.00mg, -30.00%) | |
| Iron, Fe | 2.08mg (-0.52mg, -20.00%) | |
| Potassium, K | 625.0mg (+5.00mg, +0.81%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Dates, Organic Blueberries, Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Lemon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 349.0kcal (-1.00kcal, -0.29%) | |
| Total Fat | 0.0g (-3.00g, -100.00%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 83.72g (+12.72g, +17.92%) | |
| Dietary Fiber | 11.6g (+7.60g, +190.00%) | |
| Sugars | 37.21g (+31.21g, +520.17%) | |
| Sugars, added | N/A | |
| Protein | 2.33g (-9.67g, -80.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.3mg | |
| Calcium, Ca | 53.0mg (-7.00mg, -11.67%) | |
| Iron, Fe | 0.0mg (-2.60mg, -100.00%) | |
| Potassium, K | 658.0mg (+38.00mg, +6.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Pears, Apples, Strawberries | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+6.00kcal, +1.71%) | |
| Total Fat | 0.0g (-3.00g, -100.00%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 64.44g (-6.56g, -9.24%) | |
| Dietary Fiber | 11.1g (+7.10g, +177.50%) | |
| Sugars | 2.22g (-3.78g, -63.00%) | |
| Sugars, added | N/A | |
| Protein | 24.44g (+12.44g, +103.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 5.3mg | |
| Calcium, Ca | 44.0mg (-16.00mg, -26.67%) | |
| Iron, Fe | 6.0mg (+3.40mg, +130.77%) | |
| Potassium, K | 667.0mg (+47.00mg, +7.58%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+6.00kcal, +1.71%) | |
| Total Fat | 0.0g (-3.00g, -100.00%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 64.44g (-6.56g, -9.24%) | |
| Dietary Fiber | 11.1g (+7.10g, +177.50%) | |
| Sugars | 2.22g (-3.78g, -63.00%) | |
| Sugars, added | N/A | |
| Protein | 24.44g (+12.44g, +103.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 5.3mg | |
| Calcium, Ca | 44.0mg (-16.00mg, -26.67%) | |
| Iron, Fe | 6.0mg (+3.40mg, +130.77%) | |
| Potassium, K | 667.0mg (+47.00mg, +7.58%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+6.00kcal, +1.71%) | |
| Total Fat | 0.0g (-3.00g, -100.00%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 64.44g (-6.56g, -9.24%) | |
| Dietary Fiber | 11.1g (+7.10g, +177.50%) | |
| Sugars | 2.22g (-3.78g, -63.00%) | |
| Sugars, added | N/A | |
| Protein | 24.44g (+12.44g, +103.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 5.3mg | |
| Calcium, Ca | 44.0mg (-16.00mg, -26.67%) | |
| Iron, Fe | 6.0mg (+3.40mg, +130.77%) | |
| Potassium, K | 667.0mg (+47.00mg, +7.58%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+6.00kcal, +1.71%) | |
| Total Fat | 2.22g (-0.78g, -26.00%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 62.22g (-8.78g, -12.37%) | |
| Dietary Fiber | 11.1g (+7.10g, +177.50%) | |
| Sugars | 0.0g (-6.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 24.44g (+12.44g, +103.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.7mg | |
| Calcium, Ca | 44.0mg (-16.00mg, -26.67%) | |
| Iron, Fe | 8.0mg (+5.40mg, +207.69%) | |
| Potassium, K | 667.0mg (+47.00mg, +7.58%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+25.00kcal, +7.14%) | |
| Total Fat | 14.58g (+11.58g, +386.00%) | |
| Saturated Fat | 2.08g (+1.08g, +108.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 10.0mg | |
| Total Carbohydrates | 60.42g (-10.58g, -14.90%) | |
| Dietary Fiber | 6.2g (+2.20g, +55.00%) | |
| Sugars | 43.75g (+37.75g, +629.17%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-5.75g, -47.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (-18.00mg, -30.00%) | |
| Iron, Fe | 2.71mg (+0.11mg, +4.23%) | |
| Potassium, K | 625.0mg (+5.00mg, +0.81%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.33g | |
| Fatty acids, total polyunsaturated | 2.08g | |
| Ingredients | ||
|---|---|---|
Ingredients: Dates *, Cashews*, Cherries*, Cherry Juice Concentrate*, Lemon Juice Concentrate * | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-17.00kcal, -4.86%) | |
| Total Fat | 30.3g (+27.30g, +910.00%) | |
| Saturated Fat | 18.18g (+17.18g, +1718.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 57.58g (-13.42g, -18.90%) | |
| Dietary Fiber | 15.2g (+11.20g, +280.00%) | |
| Sugars | 0.0g (-6.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-2.91g, -24.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (-2.00mg, -3.33%) | |
| Iron, Fe | 9.09mg (+6.49mg, +249.62%) | |
| Potassium, K | 636.0mg (+16.00mg, +2.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total sugar alcohols | 30.0g | |
| Ingredients | ||
|---|---|---|
Chocolate Liquor, Erythritol, Cocoa Powder, Polydextrose, Cocoa Butter, Milk Fat, Carrageenan, Soy Lecithin, Pgpr, Natural Flavor, Stevia Extract | ||