Spartan, Lightly Salted Mixed Nuts by Spartan: Similar Foods

Product:
Spartan, Lightly Salted Mixed Nuts
Brand:
N/A
Maker:
Spartan

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/406876/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal
Total Fat53.57g
Saturated Fat 7.14g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 196.0mg
Total Carbohydrates 17.86g
Dietary Fiber 7.1g
Sugars 3.57g
Sugars, added N/A
Protein 21.43g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg
Iron, Fe3.86mg
Potassium, K643.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg214.0mg
Copper, Cu1.429mg
Phosphorus, P357.0mg
Folate, total114.0ug
Pantothenic acid0.0mg
Fatty acids, total monounsaturated28.57g
Manganese, Mn2.0mg
Fatty acids, total polyunsaturated14.29g
Thiamin0.0mg
Zinc, Zn3.21mg
Riboflavin0.0mg
Niacin5.714mg
Vitamin B-60.0mg
Ingredients
Blanched And Unblanched Peanuts, Cashews, Almonds, Brazil Nuts, Hazelnuts, Pecans, Peanut And Or Canola And Or Cottonseed Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (=)
Total Fat53.57g (=)
Saturated Fat 7.14g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 196.0mg (=)
Total Carbohydrates 17.86g (=)
Dietary Fiber 7.1g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 21.43g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (=)
Iron, Fe3.86mg (=)
Potassium, K643.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg214.0mg (=)
Copper, Cu1.429mg (=)
Phosphorus, P357.0mg (=)
Folate, total114.0ug (=)
Fatty acids, total monounsaturated28.57g (=)
Manganese, Mn2.0mg (=)
Fatty acids, total polyunsaturated14.29g (=)
Zinc, Zn3.21mg (=)
Niacin5.714mg (=)
Ingredients
Blanched And Unblanched Peanuts, Cashews Almonds, Brazil Nuts, Hazelnuts, Pecans, Peanut And Or Canola And Or Cottonseed Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (=)
Total Fat53.57g (=)
Saturated Fat 7.14g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 196.0mg (=)
Total Carbohydrates 17.86g (=)
Dietary Fiber 7.1g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 21.43g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (=)
Iron, Fe3.86mg (=)
Potassium, K643.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg214.0mg (=)
Copper, Cu1.429mg (=)
Phosphorus, P357.0mg (=)
Folate, total114.0ug (=)
Pantothenic acid0.0mg (=)
Fatty acids, total monounsaturated28.57g (=)
Manganese, Mn2.0mg (=)
Fatty acids, total polyunsaturated14.29g (=)
Thiamin0.0mg (=)
Zinc, Zn3.21mg (=)
Riboflavin0.0mg (=)
Niacin5.714mg (=)
Vitamin B-60.0mg (=)
Ingredients
Peanuts, Cashew, Almonds, Brazil Nuts, Hazelnuts, Pecans, Peanut And Or Canola And Or Cottonseed Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.71
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (=)
Total Fat53.57g (=)
Saturated Fat 7.14g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 196.0mg (=)
Total Carbohydrates 17.86g (=)
Dietary Fiber 7.1g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 21.43g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (=)
Iron, Fe3.86mg (=)
Potassium, K643.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg214.0mg (=)
Copper, Cu1.429mg (=)
Phosphorus, P357.0mg (=)
Folate, total114.0ug (=)
Pantothenic acid0.0mg (=)
Fatty acids, total monounsaturated28.57g (=)
Manganese, Mn2.0mg (=)
Fatty acids, total polyunsaturated14.29g (=)
Thiamin0.0mg (=)
Zinc, Zn3.21mg (=)
Riboflavin0.0mg (=)
Vitamin B-60.0mg (=)
Ingredients
Bleached And Unbleached Peanuts, Cashews, Almonds, Brazil Nuts, Hazelnuts, Pecans, Pecans And Or Canola And Or Cottonseed Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.00
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (=)
Total Fat53.57g (=)
Saturated Fat 7.14g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 196.0mg (=)
Total Carbohydrates 17.86g (=)
Dietary Fiber 7.1g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 21.43g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (=)
Iron, Fe3.86mg (=)
Potassium, K643.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg214.0mg (=)
Copper, Cu1.429mg (=)
Phosphorus, P357.0mg (=)
Pantothenic acid0.0mg (=)
Fatty acids, total monounsaturated28.57g (=)
Manganese, Mn2.0mg (=)
Fatty acids, total polyunsaturated14.29g (=)
Thiamin0.0mg (=)
Zinc, Zn3.21mg (=)
Riboflavin0.0mg (=)
Niacin5.714mg (=)
Vitamin B-60.0mg (=)
Ingredients
Blanched And Unblanched Peanuts, Cashews, Almonds, Brazil Nuts, Pecans Hazelnuts, Peanut And Or Canola And Or Cottonseed Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.00
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (=)
Total Fat53.57g (=)
Saturated Fat 7.14g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 196.0mg (=)
Total Carbohydrates 17.86g (=)
Dietary Fiber 7.1g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 21.43g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (=)
Iron, Fe3.86mg (=)
Potassium, K643.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg214.0mg (=)
Copper, Cu1.429mg (=)
Phosphorus, P357.0mg (=)
Pantothenic acid0.0mg (=)
Fatty acids, total monounsaturated28.57g (=)
Manganese, Mn2.0mg (=)
Fatty acids, total polyunsaturated14.29g (=)
Thiamin0.0mg (=)
Zinc, Zn3.21mg (=)
Riboflavin0.0mg (=)
Niacin5.714mg (=)
Vitamin B-60.0mg (=)
Ingredients
Blanched And Unblanched Peanuts, Cashews, Almonds, Brazil Nuts, Hazelnuts, Pecans, Peanut And Or Canola And Or Cottonseed Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.82
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (=)
Total Fat53.57g (=)
Saturated Fat 7.14g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 143.0mg (-53.00mg, -27.04%)
Total Carbohydrates 17.86g (=)
Dietary Fiber 7.1g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 21.43g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (=)
Iron, Fe2.57mg (-1.29mg, -33.42%)
Potassium, K679.0mg (+36.00mg, +5.60%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg214.0mg (=)
Copper, Cu1.071mg (-0.36mg, -25.05%)
Phosphorus, P357.0mg (=)
Fatty acids, total monounsaturated28.57g (=)
Manganese, Mn2.0mg (=)
Fatty acids, total polyunsaturated14.29g (=)
Niacin7.143mg (+1.43mg, +25.01%)
Ingredients
Peanuts, Almonds, Cashews, Hazelnuts, Pecans, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.33
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (=)
Total Fat57.14g (+3.57g, +6.66%)
Saturated Fat 7.14g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (+18.00mg, +9.18%)
Total Carbohydrates 21.43g (+3.57g, +19.99%)
Dietary Fiber 7.1g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 17.86g (-3.57g, -16.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (=)
Iron, Fe5.14mg (+1.28mg, +33.16%)
Potassium, K643.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg286.0mg (+72.00mg, +33.64%)
Copper, Cu1.786mg (+0.36mg, +24.98%)
Phosphorus, P357.0mg (=)
Fatty acids, total monounsaturated28.57g (=)
Manganese, Mn2.0mg (=)
Fatty acids, total polyunsaturated14.29g (=)
Ingredients
Cashews, Almonds, Pecans, Brazil Nuts, Peanut Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.39
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (=)
Total Fat53.57g (=)
Saturated Fat 7.14g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (-17.00mg, -8.67%)
Total Carbohydrates 25.0g (+7.14g, +39.98%)
Dietary Fiber 7.1g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 17.86g (-3.57g, -16.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (=)
Iron, Fe5.14mg (+1.28mg, +33.16%)
Potassium, K643.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg286.0mg (+72.00mg, +33.64%)
Copper, Cu1.429mg (=)
Phosphorus, P357.0mg (=)
Fatty acids, total monounsaturated32.14g (+3.57g, +12.50%)
Manganese, Mn2.0mg (=)
Fatty acids, total polyunsaturated10.71g (-3.58g, -25.05%)
Ingredients
Cashews, Almonds, Macadamias, Peanut And Or Cottonseed Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.84
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (=)
Total Fat53.57g (=)
Saturated Fat 7.14g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 161.0mg (-35.00mg, -17.86%)
Total Carbohydrates 17.86g (=)
Dietary Fiber 7.1g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 21.43g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (=)
Iron, Fe5.14mg (+1.28mg, +33.16%)
Potassium, K714.0mg (+71.00mg, +11.04%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg214.0mg (=)
Copper, Cu1.071mg (-0.36mg, -25.05%)
Phosphorus, P357.0mg (=)
Fatty acids, total monounsaturated28.57g (=)
Manganese, Mn2.0mg (=)
Fatty acids, total polyunsaturated14.29g (=)
Niacin7.143mg (+1.43mg, +25.01%)
Ingredients
Peanuts, Almonds, Cashews, Hazelnuts (filberts), Pecans, Peanut Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.84
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (=)
Total Fat53.57g (=)
Saturated Fat 7.14g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 161.0mg (-35.00mg, -17.86%)
Total Carbohydrates 17.86g (=)
Dietary Fiber 7.1g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 21.43g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (=)
Iron, Fe5.14mg (+1.28mg, +33.16%)
Potassium, K714.0mg (+71.00mg, +11.04%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg214.0mg (=)
Copper, Cu1.071mg (-0.36mg, -25.05%)
Phosphorus, P357.0mg (=)
Fatty acids, total monounsaturated28.57g (=)
Manganese, Mn2.0mg (=)
Fatty acids, total polyunsaturated14.29g (=)
Niacin7.143mg (+1.43mg, +25.01%)
Ingredients
Peanuts, Almonds, Cashews, Hazelnuts (filberts), Pecans, Peanut Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.62
All Nutrients Per 100g (3.527 oz)
Calories 633.0kcal (+26.00kcal, +4.28%)
Total Fat56.67g (+3.10g, +5.79%)
Saturated Fat 6.67g (-0.47g, -6.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 267.0mg (+71.00mg, +36.22%)
Total Carbohydrates 20.0g (+2.14g, +11.98%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 3.33g (-0.24g, -6.72%)
Sugars, added N/A
Protein 16.67g (-4.76g, -22.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (-10.00mg, -6.99%)
Iron, Fe3.6mg (-0.26mg, -6.74%)
Potassium, K633.0mg (-10.00mg, -1.56%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg200.0mg (-14.00mg, -6.54%)
Copper, Cu1.333mg (-0.10mg, -6.72%)
Phosphorus, P333.0mg (-24.00mg, -6.72%)
Fatty acids, total monounsaturated30.0g (+1.43g, +5.01%)
Manganese, Mn3.0mg (+1.00mg, +50.00%)
Fatty acids, total polyunsaturated11.67g (-2.62g, -18.33%)
Ingredients
Cashews (cashews, Peanut Oil, Sea Salt), Almonds (almonds, Peanut Oil, Sea Salt), Pecans (pecans, Peanut Oil, Sea Salt), Dry Roasted Filberts, Dry Roasted Pistachios (pistachios, Sea Salt, Maltodextrin), Dry Roasted Macadamia Nuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 144.32
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (=)
Total Fat53.57g (=)
Saturated Fat 5.36g (-1.78g, -24.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 161.0mg (-35.00mg, -17.86%)
Total Carbohydrates 25.0g (+7.14g, +39.98%)
Dietary Fiber 7.1g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 17.86g (-3.57g, -16.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (=)
Iron, Fe5.14mg (+1.28mg, +33.16%)
Potassium, K679.0mg (+36.00mg, +5.60%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg286.0mg (+72.00mg, +33.64%)
Copper, Cu1.786mg (+0.36mg, +24.98%)
Phosphorus, P357.0mg (=)
Fatty acids, total monounsaturated32.14g (+3.57g, +12.50%)
Manganese, Mn2.0mg (=)
Fatty acids, total polyunsaturated12.5g (-1.79g, -12.53%)
Ingredients
Cashews, Almonds, Pecans, Peanut Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 144.49
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (=)
Total Fat50.0g (-3.57g, -6.66%)
Saturated Fat 7.14g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 161.0mg (-35.00mg, -17.86%)
Total Carbohydrates 25.0g (+7.14g, +39.98%)
Dietary Fiber 7.1g (=)
Sugars 7.14g (+3.57g, +100.00%)
Sugars, added N/A
Protein 17.86g (-3.57g, -16.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (=)
Iron, Fe5.14mg (+1.28mg, +33.16%)
Potassium, K679.0mg (+36.00mg, +5.60%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg286.0mg (+72.00mg, +33.64%)
Copper, Cu1.786mg (+0.36mg, +24.98%)
Phosphorus, P357.0mg (=)
Fatty acids, total monounsaturated32.14g (+3.57g, +12.50%)
Manganese, Mn2.0mg (=)
Fatty acids, total polyunsaturated8.93g (-5.36g, -37.51%)
Ingredients
Cashews, Almonds, Macadamias, Peanut Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 144.79
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (=)
Total Fat50.0g (-3.57g, -6.66%)
Saturated Fat 7.14g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 143.0mg (-53.00mg, -27.04%)
Total Carbohydrates 25.0g (+7.14g, +39.98%)
Dietary Fiber 7.1g (=)
Sugars 7.14g (+3.57g, +100.00%)
Sugars, added N/A
Protein 17.86g (-3.57g, -16.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (=)
Iron, Fe5.36mg (+1.50mg, +38.86%)
Potassium, K714.0mg (+71.00mg, +11.04%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg214.0mg (=)
Copper, Cu4.286mg (+2.86mg, +199.93%)
Phosphorus, P357.0mg (=)
Fatty acids, total monounsaturated28.57g (=)
Manganese, Mn2.0mg (=)
Fatty acids, total polyunsaturated10.71g (-3.58g, -25.05%)
Zinc, Zn5.36mg (+2.15mg, +66.98%)
Niacin7.143mg (+1.43mg, +25.01%)
Ingredients
Cashews, Almonds, Hazelnuts (filberts), Pistachios, Pecans, Peanut Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 145.40
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-36.00kcal, -5.93%)
Total Fat50.0g (-3.57g, -6.66%)
Saturated Fat 7.14g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (+18.00mg, +9.18%)
Total Carbohydrates 21.43g (+3.57g, +19.99%)
Dietary Fiber 7.1g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 21.43g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-72.00mg, -50.35%)
Iron, Fe3.86mg (=)
Potassium, K607.0mg (-36.00mg, -5.60%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg214.0mg (=)
Copper, Cu1.071mg (-0.36mg, -25.05%)
Phosphorus, P357.0mg (=)
Fatty acids, total monounsaturated25.0g (-3.57g, -12.50%)
Manganese, Mn2.0mg (=)
Fatty acids, total polyunsaturated12.5g (-1.79g, -12.53%)
Zinc, Zn4.29mg (+1.08mg, +33.64%)
Niacin7.143mg (+1.43mg, +25.01%)
Ingredients
Peanuts, Cashews, Almonds, Brazil, Nuts, Pecans, Vegetable Oil (peanut, Cottonseed, Soybean, And Or Sunflower Oil), Filberts, Sea Salt