Ann's House Of Nuts Premium Roasted & Sea Salted Fancy Nut Blend by Bay Valley Foods, Llc: Similar Foods

Product:
Premium Roasted & Sea Salted Fancy Nut Blend
Brand:
Ann's House Of Nuts
Maker:
Bay Valley Foods, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1904940/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 633.0kcal
Total Fat56.67g
Saturated Fat 6.67g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 267.0mg
Total Carbohydrates 20.0g
Dietary Fiber 6.7g
Sugars 3.33g
Sugars, added N/A
Protein 16.67g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca133.0mg
Iron, Fe3.6mg
Potassium, K633.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg200.0mg
Copper, Cu1.333mg
Phosphorus, P333.0mg
Fatty acids, total monounsaturated30.0g
Manganese, Mn3.0mg
Fatty acids, total polyunsaturated11.67g
Ingredients
Cashews (cashews, Peanut Oil, Sea Salt), Almonds (almonds, Peanut Oil, Sea Salt), Pecans (pecans, Peanut Oil, Sea Salt), Dry Roasted Filberts, Dry Roasted Pistachios (pistachios, Sea Salt, Maltodextrin), Dry Roasted Macadamia Nuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.34
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (-26.00kcal, -4.11%)
Total Fat53.57g (-3.10g, -5.47%)
Saturated Fat 7.14g (+0.47g, +7.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 196.0mg (-71.00mg, -26.59%)
Total Carbohydrates 17.86g (-2.14g, -10.70%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 21.43g (+4.76g, +28.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+10.00mg, +7.52%)
Iron, Fe3.86mg (+0.26mg, +7.22%)
Potassium, K643.0mg (+10.00mg, +1.58%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg214.0mg (+14.00mg, +7.00%)
Copper, Cu1.429mg (+0.10mg, +7.20%)
Phosphorus, P357.0mg (+24.00mg, +7.21%)
Pantothenic acid0.0mg
Fatty acids, total monounsaturated28.57g (-1.43g, -4.77%)
Manganese, Mn2.0mg (-1.00mg, -33.33%)
Fatty acids, total polyunsaturated14.29g (+2.62g, +22.45%)
Thiamin0.0mg
Zinc, Zn3.21mg
Riboflavin0.0mg
Niacin5.714mg
Vitamin B-60.0mg
Ingredients
Blanched And Unblanched Peanuts, Cashews, Almonds, Brazil Nuts, Hazelnuts, Pecans, Peanut And Or Canola And Or Cottonseed Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.34
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (-26.00kcal, -4.11%)
Total Fat53.57g (-3.10g, -5.47%)
Saturated Fat 7.14g (+0.47g, +7.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 196.0mg (-71.00mg, -26.59%)
Total Carbohydrates 17.86g (-2.14g, -10.70%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 21.43g (+4.76g, +28.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+10.00mg, +7.52%)
Iron, Fe3.86mg (+0.26mg, +7.22%)
Potassium, K643.0mg (+10.00mg, +1.58%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg214.0mg (+14.00mg, +7.00%)
Copper, Cu1.429mg (+0.10mg, +7.20%)
Phosphorus, P357.0mg (+24.00mg, +7.21%)
Pantothenic acid0.0mg
Fatty acids, total monounsaturated28.57g (-1.43g, -4.77%)
Manganese, Mn2.0mg (-1.00mg, -33.33%)
Fatty acids, total polyunsaturated14.29g (+2.62g, +22.45%)
Thiamin0.0mg
Zinc, Zn3.21mg
Riboflavin0.0mg
Niacin5.714mg
Vitamin B-60.0mg
Ingredients
Blanched And Unblanched Peanuts, Cashews, Almonds, Brazil Nuts, Pecans Hazelnuts, Peanut And Or Canola And Or Cottonseed Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.44
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (-26.00kcal, -4.11%)
Total Fat57.14g (+0.47g, +0.83%)
Saturated Fat 8.93g (+2.26g, +33.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-17.00mg, -6.37%)
Total Carbohydrates 21.43g (+1.43g, +7.15%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 14.29g (-2.38g, -14.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-62.00mg, -46.62%)
Iron, Fe5.14mg (+1.54mg, +42.78%)
Potassium, K571.0mg (-62.00mg, -9.79%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg214.0mg (+14.00mg, +7.00%)
Copper, Cu1.429mg (+0.10mg, +7.20%)
Phosphorus, P357.0mg (+24.00mg, +7.21%)
Fatty acids, total monounsaturated35.71g (+5.71g, +19.03%)
Manganese, Mn2.0mg (-1.00mg, -33.33%)
Fatty acids, total polyunsaturated7.14g (-4.53g, -38.82%)
Ingredients
Cashews, Macadamia Nuts, Almonds, Peanuts And Or Canola And Or Cottonseed Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.83
All Nutrients Per 100g (3.527 oz)
Calories 606.0kcal (-27.00kcal, -4.27%)
Total Fat51.52g (-5.15g, -9.09%)
Saturated Fat 9.09g (+2.42g, +36.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 258.0mg (-9.00mg, -3.37%)
Total Carbohydrates 21.21g (+1.21g, +6.05%)
Dietary Fiber 9.1g (+2.40g, +35.82%)
Sugars 9.09g (+5.76g, +172.97%)
Sugars, added N/A
Protein 21.21g (+4.54g, +27.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca121.0mg (-12.00mg, -9.02%)
Iron, Fe5.76mg (+2.16mg, +60.00%)
Potassium, K636.0mg (+3.00mg, +0.47%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg212.0mg (+12.00mg, +6.00%)
Copper, Cu0.758mg (-0.57mg, -43.14%)
Phosphorus, P424.0mg (+91.00mg, +27.33%)
Fatty acids, total monounsaturated24.24g (-5.76g, -19.20%)
Manganese, Mn2.0mg (-1.00mg, -33.33%)
Fatty acids, total polyunsaturated15.15g (+3.48g, +29.82%)
Ingredients
Dark Chocolate Almond Butter Almonds (almonds, Dark Chocolate [chocolate Liquor, Sugar, Cocoa Butter, Vanilla Extract, Sea Salt), Pepitas, Almonds, Peanuts, Walnuts, Pecans, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.59
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-62.00kcal, -9.79%)
Total Fat46.94g (-9.73g, -17.17%)
Saturated Fat 6.12g (-0.55g, -8.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 306.0mg (+39.00mg, +14.61%)
Total Carbohydrates 24.49g (+4.49g, +22.45%)
Dietary Fiber 8.2g (+1.50g, +22.39%)
Sugars 12.24g (+8.91g, +267.57%)
Sugars, added N/A
Protein 24.49g (+7.82g, +46.91%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca82.0mg (-51.00mg, -38.35%)
Iron, Fe3.67mg (+0.07mg, +1.94%)
Potassium, K653.0mg (+20.00mg, +3.16%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg163.0mg (-37.00mg, -18.50%)
Phosphorus, P306.0mg (-27.00mg, -8.11%)
Fatty acids, total monounsaturated22.45g (-7.55g, -25.17%)
Manganese, Mn2.0mg (-1.00mg, -33.33%)
Fatty acids, total polyunsaturated14.29g (+2.62g, +22.45%)
Niacin12.245mg
Ingredients
Peanuts, Sugar, Peanut Oil, Honey, Corn Syrup, Sea Salt, Fructose, Cornstarch, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.04
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (-26.00kcal, -4.11%)
Total Fat57.14g (+0.47g, +0.83%)
Saturated Fat 7.14g (+0.47g, +7.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (-53.00mg, -19.85%)
Total Carbohydrates 21.43g (+1.43g, +7.15%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 17.86g (+1.19g, +7.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+10.00mg, +7.52%)
Iron, Fe5.14mg (+1.54mg, +42.78%)
Potassium, K643.0mg (+10.00mg, +1.58%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg286.0mg (+86.00mg, +43.00%)
Copper, Cu1.786mg (+0.45mg, +33.98%)
Phosphorus, P357.0mg (+24.00mg, +7.21%)
Fatty acids, total monounsaturated28.57g (-1.43g, -4.77%)
Manganese, Mn2.0mg (-1.00mg, -33.33%)
Fatty acids, total polyunsaturated14.29g (+2.62g, +22.45%)
Ingredients
Cashews, Almonds, Pecans, Brazil Nuts, Peanut Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.43
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-62.00kcal, -9.79%)
Total Fat50.0g (-6.67g, -11.77%)
Saturated Fat 7.14g (+0.47g, +7.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (+1.00mg, +0.37%)
Total Carbohydrates 21.43g (+1.43g, +7.15%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 25.0g (+8.33g, +49.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-62.00mg, -46.62%)
Iron, Fe1.29mg (-2.31mg, -64.17%)
Potassium, K643.0mg (+10.00mg, +1.58%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg143.0mg (-57.00mg, -28.50%)
Phosphorus, P357.0mg (+24.00mg, +7.21%)
Fatty acids, total monounsaturated25.0g (-5.00g, -16.67%)
Manganese, Mn2.0mg (-1.00mg, -33.33%)
Fatty acids, total polyunsaturated8.93g (-2.74g, -23.48%)
Niacin14.286mg
Ingredients
Peanuts, Sea Salt, Maltodextrin And Cornstarch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.47
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-62.00kcal, -9.79%)
Total Fat50.0g (-6.67g, -11.77%)
Saturated Fat 7.14g (+0.47g, +7.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (+1.00mg, +0.37%)
Total Carbohydrates 21.43g (+1.43g, +7.15%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 25.0g (+8.33g, +49.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-62.00mg, -46.62%)
Iron, Fe1.29mg (-2.31mg, -64.17%)
Potassium, K643.0mg (+10.00mg, +1.58%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg143.0mg (-57.00mg, -28.50%)
Copper, Cu0.429mg (-0.90mg, -67.82%)
Vitamin A0.0ug
Phosphorus, P357.0mg (+24.00mg, +7.21%)
Fatty acids, total monounsaturated25.0g (-5.00g, -16.67%)
Manganese, Mn2.0mg (-1.00mg, -33.33%)
Fatty acids, total polyunsaturated8.93g (-2.74g, -23.48%)
Niacin14.286mg
Vitamin E3.0mg
Ingredients
Peanuts, Sea Salt, Maltodextrin, Cornstarch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.05
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-62.00kcal, -9.79%)
Total Fat50.0g (-6.67g, -11.77%)
Saturated Fat 7.14g (+0.47g, +7.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (-53.00mg, -19.85%)
Total Carbohydrates 21.43g (+1.43g, +7.15%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 21.43g (+4.76g, +28.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-62.00mg, -46.62%)
Iron, Fe3.86mg (+0.26mg, +7.22%)
Potassium, K607.0mg (-26.00mg, -4.11%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg214.0mg (+14.00mg, +7.00%)
Copper, Cu1.071mg (-0.26mg, -19.65%)
Phosphorus, P357.0mg (+24.00mg, +7.21%)
Fatty acids, total monounsaturated25.0g (-5.00g, -16.67%)
Manganese, Mn2.0mg (-1.00mg, -33.33%)
Fatty acids, total polyunsaturated12.5g (+0.83g, +7.11%)
Zinc, Zn4.29mg
Niacin7.143mg
Ingredients
Peanuts, Cashews, Almonds, Brazil, Nuts, Pecans, Vegetable Oil (peanut, Cottonseed, Soybean, And Or Sunflower Oil), Filberts, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.65
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-62.00kcal, -9.79%)
Total Fat50.0g (-6.67g, -11.77%)
Saturated Fat 7.14g (+0.47g, +7.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 304.0mg (+37.00mg, +13.86%)
Total Carbohydrates 21.43g (+1.43g, +7.15%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 25.0g (+8.33g, +49.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-62.00mg, -46.62%)
Iron, Fe2.57mg (-1.03mg, -28.61%)
Potassium, K643.0mg (+10.00mg, +1.58%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg143.0mg (-57.00mg, -28.50%)
Copper, Cu0.714mg (-0.62mg, -46.44%)
Vitamin A0.0ug
Phosphorus, P357.0mg (+24.00mg, +7.21%)
Fatty acids, total monounsaturated25.0g (-5.00g, -16.67%)
Manganese, Mn2.0mg (-1.00mg, -33.33%)
Fatty acids, total polyunsaturated16.07g (+4.40g, +37.70%)
Niacin14.286mg
Vitamin E5.0mg
Ingredients
Dry Roasted Peanuts, Maltodextrin, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.36
All Nutrients Per 100g (3.527 oz)
Calories 633.0kcal (=)
Total Fat53.33g (-3.34g, -5.89%)
Saturated Fat 8.33g (+1.66g, +24.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-17.00mg, -6.37%)
Total Carbohydrates 23.33g (+3.33g, +16.65%)
Dietary Fiber 6.7g (=)
Sugars 13.33g (+10.00g, +300.30%)
Sugars, added N/A
Protein 16.67g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca200.0mg (+67.00mg, +50.38%)
Iron, Fe3.6mg (=)
Potassium, K533.0mg (-100.00mg, -15.80%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg200.0mg (=)
Copper, Cu0.667mg (-0.67mg, -49.96%)
Phosphorus, P333.0mg (=)
Manganese, Mn2.0mg (-1.00mg, -33.33%)
Zinc, Zn3.0mg
Niacin4.0mg
Ingredients
Almonds (almonds, Peanut Oil And Or Cottonseed Oil And Or Soybean Oil And Or Canola Oil, Salt), Dark Chocolate Soybeans (dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (an Emulsifier), Vanilla (natural Flavor(, Milk), Dry Roasted Soybeans, Corn Syrup, Modified Corn, Potato And Tapioca Starch, Coconut Oil, Salt, Confectioners Glaze (shellac, Coconut Oil)), Honey Sesame Stick (unbleached Wheat Flour (contains Malted Barley Flour), Soybean Oil, Sesame Seeds, Honey Coating (sucrose, Wheat Starch, Honey), Bulgar Wheat, Maltodextrin, Salt, Beet Powder, Turmeric, Xanthan Gum), Honey Roasted Peanut (peanut, Sugar, Honey, Peanut Oil, Sea Salt, Tapioca Food Starch), Walnuts, Pecans (pecans, Peanut Oil And Or Cottonseed Oil And Or Soybean Oil And Or Canola Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.99
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (-26.00kcal, -4.11%)
Total Fat53.57g (-3.10g, -5.47%)
Saturated Fat 7.14g (+0.47g, +7.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (-88.00mg, -32.96%)
Total Carbohydrates 25.0g (+5.00g, +25.00%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 17.86g (+1.19g, +7.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+10.00mg, +7.52%)
Iron, Fe5.14mg (+1.54mg, +42.78%)
Potassium, K643.0mg (+10.00mg, +1.58%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg286.0mg (+86.00mg, +43.00%)
Copper, Cu1.429mg (+0.10mg, +7.20%)
Phosphorus, P357.0mg (+24.00mg, +7.21%)
Fatty acids, total monounsaturated32.14g (+2.14g, +7.13%)
Manganese, Mn2.0mg (-1.00mg, -33.33%)
Fatty acids, total polyunsaturated10.71g (-0.96g, -8.23%)
Ingredients
Cashews, Almonds, Macadamias, Peanut And Or Cottonseed Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.80
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (-26.00kcal, -4.11%)
Total Fat57.14g (+0.47g, +0.83%)
Saturated Fat 7.14g (+0.47g, +7.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (-88.00mg, -32.96%)
Total Carbohydrates 25.0g (+5.00g, +25.00%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 17.86g (+1.19g, +7.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+10.00mg, +7.52%)
Iron, Fe4.64mg (+1.04mg, +28.89%)
Potassium, K607.0mg (-26.00mg, -4.11%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg271.0mg (+71.00mg, +35.50%)
Copper, Cu3.143mg (+1.81mg, +135.78%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P286.0mg (-47.00mg, -14.11%)
Manganese, Mn2.0mg (-1.00mg, -33.33%)
Vitamin E11.0mg
Ingredients
Cashews, Almonds, Macadamias, Peanut And Or Canola Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.35
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (-26.00kcal, -4.11%)
Total Fat53.57g (-3.10g, -5.47%)
Saturated Fat 7.14g (+0.47g, +7.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 143.0mg (-124.00mg, -46.44%)
Total Carbohydrates 17.86g (-2.14g, -10.70%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 21.43g (+4.76g, +28.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+10.00mg, +7.52%)
Iron, Fe2.57mg (-1.03mg, -28.61%)
Potassium, K679.0mg (+46.00mg, +7.27%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg214.0mg (+14.00mg, +7.00%)
Copper, Cu1.071mg (-0.26mg, -19.65%)
Phosphorus, P357.0mg (+24.00mg, +7.21%)
Fatty acids, total monounsaturated28.57g (-1.43g, -4.77%)
Manganese, Mn2.0mg (-1.00mg, -33.33%)
Fatty acids, total polyunsaturated14.29g (+2.62g, +22.45%)
Niacin7.143mg
Ingredients
Peanuts, Almonds, Cashews, Hazelnuts, Pecans, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.45
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (-26.00kcal, -4.11%)
Total Fat53.57g (-3.10g, -5.47%)
Saturated Fat 7.14g (+0.47g, +7.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 161.0mg (-106.00mg, -39.70%)
Total Carbohydrates 17.86g (-2.14g, -10.70%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 21.43g (+4.76g, +28.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+10.00mg, +7.52%)
Iron, Fe5.14mg (+1.54mg, +42.78%)
Potassium, K714.0mg (+81.00mg, +12.80%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg214.0mg (+14.00mg, +7.00%)
Copper, Cu1.071mg (-0.26mg, -19.65%)
Phosphorus, P357.0mg (+24.00mg, +7.21%)
Fatty acids, total monounsaturated28.57g (-1.43g, -4.77%)
Manganese, Mn2.0mg (-1.00mg, -33.33%)
Fatty acids, total polyunsaturated14.29g (+2.62g, +22.45%)
Niacin7.143mg
Ingredients
Peanuts, Almonds, Cashews, Hazelnuts (filberts), Pecans, Peanut Oil, Sea Salt