Wholesome Nut Mix by Nabisco Food Company: Similar Foods

Product:
Wholesome Nut Mix
Brand:
N/A
Maker:
Nabisco Food Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/504085/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Wholesome Nut Mix by Nabisco Food Company

All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal
Total Fat50.0g
Saturated Fat 7.14g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 161.0mg
Total Carbohydrates 25.0g
Dietary Fiber 7.1g
Sugars 7.14g
Sugars, added N/A
Protein 17.86g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg
Iron, Fe5.14mg
Potassium, K679.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg286.0mg
Copper, Cu1.786mg
Phosphorus, P357.0mg
Fatty acids, total monounsaturated32.14g
Manganese, Mn2.0mg
Fatty acids, total polyunsaturated8.93g
Ingredients
Cashews, Almonds, Macadamias, Peanut Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.43
Planters Cashews, Almonds & Pecans by Nabisco Food Company

All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (=)
Total Fat53.57g (+3.57g, +7.14%)
Saturated Fat 5.36g (-1.78g, -24.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 161.0mg (=)
Total Carbohydrates 25.0g (=)
Dietary Fiber 7.1g (=)
Sugars 3.57g (-3.57g, -50.00%)
Sugars, added N/A
Protein 17.86g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (=)
Iron, Fe5.14mg (=)
Potassium, K679.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg286.0mg (=)
Copper, Cu1.786mg (=)
Phosphorus, P357.0mg (=)
Fatty acids, total monounsaturated32.14g (=)
Manganese, Mn2.0mg (=)
Fatty acids, total polyunsaturated12.5g (+3.57g, +39.98%)
Ingredients
Cashews, Almonds, Pecans, Peanut Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.61
Planters Nutrition Wholesome Nut Mix by Nabisco Food Company

All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (=)
Total Fat53.57g (+3.57g, +7.14%)
Saturated Fat 7.14g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (+18.00mg, +11.18%)
Total Carbohydrates 25.0g (=)
Dietary Fiber 7.1g (=)
Sugars 3.57g (-3.57g, -50.00%)
Sugars, added N/A
Protein 17.86g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (=)
Iron, Fe5.14mg (=)
Potassium, K643.0mg (-36.00mg, -5.30%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg286.0mg (=)
Copper, Cu1.429mg (-0.36mg, -19.99%)
Phosphorus, P357.0mg (=)
Fatty acids, total monounsaturated32.14g (=)
Manganese, Mn2.0mg (=)
Fatty acids, total polyunsaturated10.71g (+1.78g, +19.93%)
Ingredients
Cashews, Almonds, Macadamias, Peanut And Or Cottonseed Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.98
Planters Deluxe Cashews, Almonds, Pecans, Brazil Nuts Mixed Nuts by Nabisco Food Company

All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (=)
Total Fat57.14g (+7.14g, +14.28%)
Saturated Fat 7.14g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (+53.00mg, +32.92%)
Total Carbohydrates 21.43g (-3.57g, -14.28%)
Dietary Fiber 7.1g (=)
Sugars 3.57g (-3.57g, -50.00%)
Sugars, added N/A
Protein 17.86g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (=)
Iron, Fe5.14mg (=)
Potassium, K643.0mg (-36.00mg, -5.30%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg286.0mg (=)
Copper, Cu1.786mg (=)
Phosphorus, P357.0mg (=)
Fatty acids, total monounsaturated28.57g (-3.57g, -11.11%)
Manganese, Mn2.0mg (=)
Fatty acids, total polyunsaturated14.29g (+5.36g, +60.02%)
Ingredients
Cashews, Almonds, Pecans, Brazil Nuts, Peanut Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.48
Great Value Roasted & Lightly Salted Mixed Nuts Peanuts, Almonds, Cashews, Hazelnuts & Pecans Lightly Seasoned With Sea Salt, Roasted & Lightly Salted Mixed Nuts With Sea Salt by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (=)
Total Fat53.57g (+3.57g, +7.14%)
Saturated Fat 7.14g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 143.0mg (-18.00mg, -11.18%)
Total Carbohydrates 17.86g (-7.14g, -28.56%)
Dietary Fiber 7.1g (=)
Sugars 3.57g (-3.57g, -50.00%)
Sugars, added N/A
Protein 21.43g (+3.57g, +19.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (=)
Iron, Fe2.57mg (-2.57mg, -50.00%)
Potassium, K679.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg214.0mg (-72.00mg, -25.17%)
Copper, Cu1.071mg (-0.72mg, -40.03%)
Phosphorus, P357.0mg (=)
Fatty acids, total monounsaturated28.57g (-3.57g, -11.11%)
Manganese, Mn2.0mg (=)
Fatty acids, total polyunsaturated14.29g (+5.36g, +60.02%)
Niacin7.143mg
Ingredients
Peanuts, Almonds, Cashews, Hazelnuts, Pecans, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.19
Lightly Salted Mixed Nuts, Lightly Salted by Nabisco Food Company

All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (=)
Total Fat53.57g (+3.57g, +7.14%)
Saturated Fat 7.14g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 161.0mg (=)
Total Carbohydrates 17.86g (-7.14g, -28.56%)
Dietary Fiber 7.1g (=)
Sugars 3.57g (-3.57g, -50.00%)
Sugars, added N/A
Protein 21.43g (+3.57g, +19.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (=)
Iron, Fe5.14mg (=)
Potassium, K714.0mg (+35.00mg, +5.15%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg214.0mg (-72.00mg, -25.17%)
Copper, Cu1.071mg (-0.72mg, -40.03%)
Phosphorus, P357.0mg (=)
Fatty acids, total monounsaturated28.57g (-3.57g, -11.11%)
Manganese, Mn2.0mg (=)
Fatty acids, total polyunsaturated14.29g (+5.36g, +60.02%)
Niacin7.143mg
Ingredients
Peanuts, Almonds, Cashews, Hazelnuts (filberts), Pecans, Peanut Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.19
Planters Lightly Salted Peanuts, Almonds, Cashews, Hazelnuts, Pecans Mixed Nuts, Lightly Salted by Nabisco Food Company

All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (=)
Total Fat53.57g (+3.57g, +7.14%)
Saturated Fat 7.14g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 161.0mg (=)
Total Carbohydrates 17.86g (-7.14g, -28.56%)
Dietary Fiber 7.1g (=)
Sugars 3.57g (-3.57g, -50.00%)
Sugars, added N/A
Protein 21.43g (+3.57g, +19.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (=)
Iron, Fe5.14mg (=)
Potassium, K714.0mg (+35.00mg, +5.15%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg214.0mg (-72.00mg, -25.17%)
Copper, Cu1.071mg (-0.72mg, -40.03%)
Phosphorus, P357.0mg (=)
Fatty acids, total monounsaturated28.57g (-3.57g, -11.11%)
Manganese, Mn2.0mg (=)
Fatty acids, total polyunsaturated14.29g (+5.36g, +60.02%)
Niacin7.143mg
Ingredients
Peanuts, Almonds, Cashews, Hazelnuts (filberts), Pecans, Peanut Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.67
Planters Lightly Salted Mixed Nuts Cashews, Almonds, Hazelnuts, Pecans, Pistachios, Lightly Salted Mixed Nuts by Nabisco Food Company

All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (=)
Total Fat50.0g (=)
Saturated Fat 7.14g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 143.0mg (-18.00mg, -11.18%)
Total Carbohydrates 25.0g (=)
Dietary Fiber 7.1g (=)
Sugars 7.14g (=)
Sugars, added N/A
Protein 17.86g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (=)
Iron, Fe5.36mg (+0.22mg, +4.28%)
Potassium, K714.0mg (+35.00mg, +5.15%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg214.0mg (-72.00mg, -25.17%)
Copper, Cu4.286mg (+2.50mg, +139.98%)
Phosphorus, P357.0mg (=)
Fatty acids, total monounsaturated28.57g (-3.57g, -11.11%)
Manganese, Mn2.0mg (=)
Fatty acids, total polyunsaturated10.71g (+1.78g, +19.93%)
Zinc, Zn5.36mg
Niacin7.143mg
Ingredients
Cashews, Almonds, Hazelnuts (filberts), Pistachios, Pecans, Peanut Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.77
Spartan Mixed Nuts, Lightly Salted by Mcilhenny Company

All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (=)
Total Fat53.57g (+3.57g, +7.14%)
Saturated Fat 7.14g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 196.0mg (+35.00mg, +21.74%)
Total Carbohydrates 17.86g (-7.14g, -28.56%)
Dietary Fiber 7.1g (=)
Sugars 3.57g (-3.57g, -50.00%)
Sugars, added N/A
Protein 21.43g (+3.57g, +19.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (=)
Iron, Fe3.86mg (-1.28mg, -24.90%)
Potassium, K643.0mg (-36.00mg, -5.30%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg214.0mg (-72.00mg, -25.17%)
Copper, Cu1.429mg (-0.36mg, -19.99%)
Phosphorus, P357.0mg (=)
Pantothenic acid0.0mg
Fatty acids, total monounsaturated28.57g (-3.57g, -11.11%)
Manganese, Mn2.0mg (=)
Fatty acids, total polyunsaturated14.29g (+5.36g, +60.02%)
Thiamin0.0mg
Zinc, Zn3.21mg
Riboflavin0.0mg
Niacin5.714mg
Vitamin B-60.0mg
Ingredients
Blanched And Unblanched Peanuts, Cashews, Almonds, Brazil Nuts, Pecans Hazelnuts, Peanut And Or Canola And Or Cottonseed Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.77
Food Lion, Lightly Slated Mixed Nuts by Food Town Stores Inc

All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (=)
Total Fat53.57g (+3.57g, +7.14%)
Saturated Fat 7.14g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 196.0mg (+35.00mg, +21.74%)
Total Carbohydrates 17.86g (-7.14g, -28.56%)
Dietary Fiber 7.1g (=)
Sugars 3.57g (-3.57g, -50.00%)
Sugars, added N/A
Protein 21.43g (+3.57g, +19.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (=)
Iron, Fe3.86mg (-1.28mg, -24.90%)
Potassium, K643.0mg (-36.00mg, -5.30%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg214.0mg (-72.00mg, -25.17%)
Copper, Cu1.429mg (-0.36mg, -19.99%)
Phosphorus, P357.0mg (=)
Pantothenic acid0.0mg
Fatty acids, total monounsaturated28.57g (-3.57g, -11.11%)
Manganese, Mn2.0mg (=)
Fatty acids, total polyunsaturated14.29g (+5.36g, +60.02%)
Thiamin0.0mg
Zinc, Zn3.21mg
Riboflavin0.0mg
Niacin5.714mg
Vitamin B-60.0mg
Ingredients
Blanched And Unblanched Peanuts, Cashews, Almonds, Brazil Nuts, Hazelnuts, Pecans, Peanut And Or Canola And Or Cottonseed Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.91
Planters Heart Healthy Peanuts, Almonds, Pistachios, Pecans, Walnuts Mix, Heart Healthy by Nabisco Food Company

All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (=)
Total Fat53.57g (+3.57g, +7.14%)
Saturated Fat 5.36g (-1.78g, -24.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (-36.00mg, -22.36%)
Total Carbohydrates 17.86g (-7.14g, -28.56%)
Dietary Fiber 10.7g (+3.60g, +50.70%)
Sugars 3.57g (-3.57g, -50.00%)
Sugars, added N/A
Protein 21.43g (+3.57g, +19.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (=)
Iron, Fe3.86mg (-1.28mg, -24.90%)
Potassium, K714.0mg (+35.00mg, +5.15%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg214.0mg (-72.00mg, -25.17%)
Copper, Cu1.071mg (-0.72mg, -40.03%)
Phosphorus, P357.0mg (=)
Fatty acids, total monounsaturated28.57g (-3.57g, -11.11%)
Manganese, Mn2.0mg (=)
Fatty acids, total polyunsaturated17.86g (+8.93g, +100.00%)
Ingredients
Peanuts, Almonds, Pistachios, Pecans, Walnuts, Peanut Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.06
Planters Lightly Salted Mixed Nuts Cashews, Almonds, Hazelnuts, Pecans, Pistachios, Lightly Salted Mixed Nuts by Nabisco Food Company

All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (=)
Total Fat50.0g (=)
Saturated Fat 7.14g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 143.0mg (-18.00mg, -11.18%)
Total Carbohydrates 25.0g (=)
Dietary Fiber 7.1g (=)
Sugars 7.14g (=)
Sugars, added N/A
Protein 17.86g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (=)
Iron, Fe5.36mg (+0.22mg, +4.28%)
Potassium, K714.0mg (+35.00mg, +5.15%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg214.0mg (-72.00mg, -25.17%)
Copper, Cu4.286mg (+2.50mg, +139.98%)
Phosphorus, P357.0mg (=)
Manganese, Mn2.0mg (=)
Zinc, Zn5.36mg
Niacin7.143mg
Ingredients
Cashews, Almonds, Hazelnuts (filberts), Pistachios, Pecans, Peanut Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.33
Tops Mixed Nuts With Peanuts, Lightly Salted by Tops Markets, Llc

All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (=)
Total Fat53.57g (+3.57g, +7.14%)
Saturated Fat 8.93g (+1.79g, +25.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 143.0mg (-18.00mg, -11.18%)
Total Carbohydrates 17.86g (-7.14g, -28.56%)
Dietary Fiber 7.1g (=)
Sugars 3.57g (-3.57g, -50.00%)
Sugars, added N/A
Protein 21.43g (+3.57g, +19.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-72.00mg, -50.35%)
Iron, Fe2.57mg (-2.57mg, -50.00%)
Potassium, K679.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg214.0mg (-72.00mg, -25.17%)
Copper, Cu1.071mg (-0.72mg, -40.03%)
Phosphorus, P357.0mg (=)
Fatty acids, total monounsaturated28.57g (-3.57g, -11.11%)
Manganese, Mn2.0mg (=)
Fatty acids, total polyunsaturated14.29g (+5.36g, +60.02%)
Niacin7.143mg
Ingredients
Peanuts, Cashews, Almonds, Brazil Nuts, Filberts, Pecans, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.37
Planters Lightly Salted Mixed Nuts by Nabisco Food Company

All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (=)
Total Fat53.57g (+3.57g, +7.14%)
Saturated Fat 5.36g (-1.78g, -24.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 161.0mg (=)
Total Carbohydrates 21.43g (-3.57g, -14.28%)
Dietary Fiber 10.7g (+3.60g, +50.70%)
Sugars 3.57g (-3.57g, -50.00%)
Sugars, added N/A
Protein 21.43g (+3.57g, +19.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (=)
Iron, Fe4.64mg (-0.50mg, -9.73%)
Potassium, K714.0mg (+35.00mg, +5.15%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg214.0mg (-72.00mg, -25.17%)
Copper, Cu2.5mg (+0.71mg, +39.98%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P286.0mg (-71.00mg, -19.89%)
Fatty acids, total monounsaturated28.57g (-3.57g, -11.11%)
Manganese, Mn2.0mg (=)
Fatty acids, total polyunsaturated14.29g (+5.36g, +60.02%)
Zinc, Zn5.36mg
Niacin14.286mg
Vitamin E13.0mg
Ingredients
Peanuts, Almonds, Cashews, Hazelnuts (filberts), Pecans, Peanut Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.88
Wellsley Farms Wholesome Cashews, Almonds & Macadamias Mixed Nuts, Wholesome by Bj's Wholesale Club Corporate Brands

All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (=)
Total Fat57.14g (+7.14g, +14.28%)
Saturated Fat 7.14g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (+18.00mg, +11.18%)
Total Carbohydrates 25.0g (=)
Dietary Fiber 7.1g (=)
Sugars 3.57g (-3.57g, -50.00%)
Sugars, added N/A
Protein 17.86g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (=)
Iron, Fe4.64mg (-0.50mg, -9.73%)
Potassium, K607.0mg (-72.00mg, -10.60%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg271.0mg (-15.00mg, -5.24%)
Copper, Cu3.143mg (+1.36mg, +75.98%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P286.0mg (-71.00mg, -19.89%)
Manganese, Mn2.0mg (=)
Vitamin E11.0mg
Ingredients
Cashews, Almonds, Macadamias, Peanut And Or Canola Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.24
Planters Peanuts, Almonds, Pistachios, Pecans, & Hazelnuts (filberts) Heart Healthy Mix, Peanuts, Almonds, Pistachios, Pecans, & Hazelnuts (filberts) by Nabisco Food Company

All Nutrients Per 100g (3.527 oz)
Calories 619.0kcal (+12.00kcal, +1.98%)
Total Fat54.76g (+4.76g, +9.52%)
Saturated Fat 5.95g (-1.19g, -16.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 143.0mg (-18.00mg, -11.18%)
Total Carbohydrates 19.05g (-5.95g, -23.80%)
Dietary Fiber 9.5g (+2.40g, +33.80%)
Sugars 4.76g (-2.38g, -33.33%)
Sugars, added N/A
Protein 21.43g (+3.57g, +19.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (=)
Iron, Fe4.29mg (-0.85mg, -16.54%)
Potassium, K738.0mg (+59.00mg, +8.69%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg190.0mg (-96.00mg, -33.57%)
Copper, Cu1.19mg (-0.60mg, -33.37%)
Phosphorus, P357.0mg (=)
Fatty acids, total monounsaturated30.95g (-1.19g, -3.70%)
Manganese, Mn3.0mg (+1.00mg, +50.00%)
Fatty acids, total polyunsaturated14.29g (+5.36g, +60.02%)
Ingredients
Peanuts, Almonds, Pistachios, Pecans, Hazelnuts (filberts), Peanut And Or Cottonseed Oil, Sea Salt