Wild Dutchman Sunflower Seeds by Southern Sun Llc: Similar Foods

Product:
Sunflower Seeds
Brand:
Wild Dutchman
Maker:
Southern Sun Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1906953/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Wild Dutchman Sunflower Seeds by Southern Sun Llc

All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal
Total Fat24.14g
Saturated Fat 3.45g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 52.0mg
Total Carbohydrates 20.69g
Dietary Fiber 6.9g
Sugars 3.45g
Sugars, added N/A
Protein 17.24g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca69.0mg
Iron, Fe1.24mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.9g
Fatty acids, total polyunsaturated17.24g
Ingredients
Sunflower Seeds, Cane Sugar, Salt, Soybean Oil, Whey, Maltodextrin, Cheddar & Blue Cheese (milk, Salt, Annatto, Cultures, Enzymes), Buttermilk, Monosodium Glutamate, Onion Powder, Tomato Solids, Spices, Natural And Artificial Flavors, Garlic Powder, Partially Hydrogenated Soybean Oil, Butter (cream, Salt), Spice Extracts, Artificial Color (red 40 Lake, Yellow 6, Yellow 5), Whey Protein, Nonfat Milk, Lactic Acid, Sodium Citrate, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.85
Nuts About Granola Granola, Chocolateolate Cherry by Nuts About Granola, Llc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-22.00kcal, -5.80%)
Total Fat25.0g (+0.86g, +3.56%)
Saturated Fat 5.36g (+1.91g, +55.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 71.0mg (+19.00mg, +36.54%)
Total Carbohydrates 25.0g (+4.31g, +20.83%)
Dietary Fiber 7.1g (+0.20g, +2.90%)
Sugars 10.71g (+7.26g, +210.43%)
Sugars, added N/A
Protein 14.29g (-2.95g, -17.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+2.00mg, +2.90%)
Iron, Fe3.86mg (+2.62mg, +211.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sunflower Seeds, Almonds, Date Sugar (dates), Organic Cocoa Powder, Flaxseed Meal, Organic Cocoa Nibs, Organic Cinnamon Pure Vanilla Extract, Pure Cherry Extract, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.56
Pure 7 Chocolateolate, Chocolateolate Bar, Coconut & Cherry, Coconut & Cherry by Handmade By 2 Moms Llc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-4.00kcal, -1.06%)
Total Fat22.5g (-1.64g, -6.79%)
Saturated Fat 15.0g (+11.55g, +334.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 50.0mg (-2.00mg, -3.85%)
Total Carbohydrates 35.0g (+14.31g, +69.16%)
Dietary Fiber 12.5g (+5.60g, +81.16%)
Sugars 15.0g (+11.55g, +334.78%)
Sugars, added N/A
Protein 7.5g (-9.74g, -56.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (-19.00mg, -27.54%)
Iron, Fe4.5mg (+3.26mg, +262.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fair Trade Organic Cacao Liquor, Fair Trade Organic Raw Cacao Butter, Fair Trade Organic Raw Cacao Powder, Fair Trade Organic Honey, Organic Raw Unsulfured Coconut, Organic Freeze Dried Cherries, Himalayan Pink Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.21
Michele's Granola Granola, Apple Quinoa by Mr Beverages Old Time Cocktail Mixes

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+14.00kcal, +3.69%)
Total Fat21.43g (-2.71g, -11.23%)
Saturated Fat 5.36g (+1.91g, +55.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 54.0mg (+2.00mg, +3.85%)
Total Carbohydrates 46.43g (+25.74g, +124.41%)
Dietary Fiber 7.1g (+0.20g, +2.90%)
Sugars 14.29g (+10.84g, +314.20%)
Sugars, added N/A
Protein 10.71g (-6.53g, -37.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+2.00mg, +2.90%)
Iron, Fe2.57mg (+1.33mg, +107.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolled Oats*, Unsweetened Coconut*, Brown Sugar*, Quinoa*, Almonds, Sunflower Seeds, Ground Flax Seeds*, Unsweetened Apple Sauce*, Expeller Pressed Non Gmo Canola Oil, Apple Juice*, Pure Vanilla Extract, Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.33
The Organic Pantry Co Granola Bites by The Organic Co

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-22.00kcal, -5.80%)
Total Fat21.43g (-2.71g, -11.23%)
Saturated Fat 3.57g (+0.12g, +3.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 36.0mg (-16.00mg, -30.77%)
Total Carbohydrates 32.14g (+11.45g, +55.34%)
Dietary Fiber 10.7g (+3.80g, +55.07%)
Sugars 14.29g (+10.84g, +314.20%)
Sugars, added N/A
Protein 14.29g (-2.95g, -17.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca71.0mg (+2.00mg, +2.90%)
Iron, Fe3.86mg (+2.62mg, +211.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Golden Flax, Organic Quinoa Flakes, Organic Date Paste, Organic Dates, Organic Mulberries, Organic Cashews, Organic Pumpkin Seeds, Organic Pecans, Organic Vanilla Extract, Organic Ground Cinnamon, Organic Ground Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.84
Modern Mill Awesome Asian Salad Topper by Gourmet Nut

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-1.00kcal, -0.26%)
Total Fat20.0g (-4.14g, -17.15%)
Saturated Fat 2.5g (-0.95g, -27.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 62.0mg (+10.00mg, +19.23%)
Total Carbohydrates 40.0g (+19.31g, +93.33%)
Dietary Fiber 7.5g (+0.60g, +8.70%)
Sugars 22.5g (+19.05g, +552.17%)
Sugars, added N/A
Protein 12.5g (-4.74g, -27.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (-19.00mg, -27.54%)
Iron, Fe3.15mg (+1.91mg, +154.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dried Cranberries (sugar, Sunflower Oil), Edamame (soybeans, Salt), Sunflower Seeds (sunflower Oil), Cashews (sunflower Oil), Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.17
Sweet Sauce Salted Caramel Dip, Spread, Salted Caramel by Bitchin' Inc

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+14.00kcal, +3.69%)
Total Fat32.14g (+8.00g, +33.14%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 54.0mg (+2.00mg, +3.85%)
Total Carbohydrates 32.14g (+11.45g, +55.34%)
Dietary Fiber 3.6g (-3.30g, -47.83%)
Sugars 28.57g (+25.12g, +728.12%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+2.00mg, +2.90%)
Iron, Fe1.29mg (+0.05mg, +4.03%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Almonds, Sunflower Oil, Organic Cane Sugar, Lemon Juice, Nutritional Yeast, Coconut Aminos, Vanilla, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.56
Lesserevil That's A Good Cookie, Cafe Mocha by Lesserevil, Llc

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+14.00kcal, +3.69%)
Total Fat17.86g (-6.28g, -26.01%)
Saturated Fat 4.46g (+1.01g, +29.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 36.0mg (-16.00mg, -30.77%)
Total Carbohydrates 48.21g (+27.52g, +133.01%)
Dietary Fiber 5.4g (-1.50g, -21.74%)
Sugars 12.5g (+9.05g, +262.32%)
Sugars, added N/A
Protein 10.71g (-6.53g, -37.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+2.00mg, +2.90%)
Iron, Fe2.57mg (+1.33mg, +107.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Oat Syrup, Non Gmo Expeller Pressed Canola Oil, Lecithin, Organic Brown Rice Syrup, Fair Trade Certified Organic Dark Chocolate Chips (organic Cane Sugar, Organic Cocoa Butter, Organic Cocoa Liquor), Organic Barley Malt Extract, Water, Pea Protein Isolate, Organic Cacao Nibs, Almonds, Organic Coconut Sugar, Whole Grain Barley Flour, Whole Grain Wheat Flour, Shelled Hemp Seeds, Wheat Bran, Flax Seeds, Egg Whites, Baking Powder, Ground Coffee, Himalayan Salt, Ganeden Bc30 Probiotic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.83
Real And Earthful Banana Walnut Bites by Total Fabrication

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-22.00kcal, -5.80%)
Total Fat32.14g (+8.00g, +33.14%)
Saturated Fat 3.57g (+0.12g, +3.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (-34.00mg, -65.38%)
Total Carbohydrates 21.43g (+0.74g, +3.58%)
Dietary Fiber 3.6g (-3.30g, -47.83%)
Sugars 10.71g (+7.26g, +210.43%)
Sugars, added N/A
Protein 7.14g (-10.10g, -58.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca71.0mg (+2.00mg, +2.90%)
Iron, Fe1.29mg (+0.05mg, +4.03%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.57g (-3.33g, -48.26%)
Fatty acids, total polyunsaturated21.43g (+4.19g, +24.30%)
Ingredients
Organic Bananas, Organic Walnuts, Pure Maple Syrup*, Organic Nutmeg, Organic Cinnamon, Himalayan Salt, Tocotrienols, Pure Vanilla Bean
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.00
Oaxacan Black Mole by La Soledad

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-1.00kcal, -0.26%)
Total Fat21.62g (-2.52g, -10.44%)
Saturated Fat 4.05g (+0.60g, +17.39%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 54.0mg (+2.00mg, +3.85%)
Total Carbohydrates 43.24g (+22.55g, +108.99%)
Dietary Fiber 5.4g (-1.50g, -21.74%)
Sugars 29.73g (+26.28g, +761.74%)
Sugars, added N/A
Protein 5.41g (-11.83g, -68.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca54.0mg (-15.00mg, -21.74%)
Iron, Fe4.86mg (+3.62mg, +291.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ancho Peppers, Guajillo Peppers, Pasilla Mexican Peppers, Mulato Peppers, Chocolat, Onion, Banana, Sugar, Raisin, Cookies (wheat Flour Supplemented With Folic Acid And Iron), Vegetable Oil, Garlic, Almonds, Peanut, Pecans, Sesame Seeds, Salt, Natural Flavors, Cinnamon, Sodium Benzoate At 0 1% As Preservative
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.51
El Laredo Mango Fresh Slices by Laredo Spices And Herbs

All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-15.00kcal, -3.96%)
Total Fat0.0g (-24.14g, -100.00%)
Saturated Fat 3.41g (-0.04g, -1.16%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 57.0mg (+5.00mg, +9.62%)
Total Carbohydrates 11.36g (-9.33g, -45.09%)
Dietary Fiber 4.5g (-2.40g, -34.78%)
Sugars N/A
Sugars, added N/A
Protein 0.0g (-17.24g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.7mg (+2.70mg)
Calcium, Ca91.0mg (+22.00mg, +31.88%)
Iron, Fe0.82mg (-0.42mg, -33.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mango
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.12
The Organic Pantry Co Granola Bites, Coconut, Cacao & Raisin by The Organic Co

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+14.00kcal, +3.69%)
Total Fat25.0g (+0.86g, +3.56%)
Saturated Fat 10.71g (+7.26g, +210.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (-34.00mg, -65.38%)
Total Carbohydrates 35.71g (+15.02g, +72.60%)
Dietary Fiber 10.7g (+3.80g, +55.07%)
Sugars 14.29g (+10.84g, +314.20%)
Sugars, added N/A
Protein 14.29g (-2.95g, -17.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+2.00mg, +2.90%)
Iron, Fe3.86mg (+2.62mg, +211.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Golden Flax Seed, Organic Quinoa Flakes, Organic Date Paste, Organic Raisins, Organic Baked Coconut, Organic Coconut, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Cacao Nibs, Organic Vanilla Extract, Organic Ground Cinnamon, Organic Ground Nutmeg,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.34
Davio's Pasta Chips, Cinnamon Sugar by Davio's Foods

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+10.00kcal, +2.64%)
Total Fat24.73g (+0.59g, +2.44%)
Saturated Fat 3.53g (+0.08g, +2.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 42.0mg (-10.00mg, -19.23%)
Total Carbohydrates 38.87g (+18.18g, +87.87%)
Dietary Fiber 3.5g (-3.40g, -49.28%)
Sugars 3.53g (+0.08g, +2.32%)
Sugars, added N/A
Protein 7.07g (-10.17g, -58.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-34.00mg, -49.28%)
Iron, Fe0.64mg (-0.60mg, -48.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Semolina (milled Wheat, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Cinnamon, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.71
Pure 7 Chocolateolate, Artisan Organic Chocolateolate Sweetened With Honey, Cacao, Cacao by Handmade By 2 Moms Llc

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-29.00kcal, -7.65%)
Total Fat20.0g (-4.14g, -17.15%)
Saturated Fat 11.25g (+7.80g, +226.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 50.0mg (-2.00mg, -3.85%)
Total Carbohydrates 37.5g (+16.81g, +81.25%)
Dietary Fiber 12.5g (+5.60g, +81.16%)
Sugars 15.0g (+11.55g, +334.78%)
Sugars, added N/A
Protein 7.5g (-9.74g, -56.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (-19.00mg, -27.54%)
Iron, Fe4.5mg (+3.26mg, +262.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fair Trade Organic Cacao Liquor, Fair Trade Organic Raw Cacao Butter, Fair Trade Organic Raw Cacao Powder, Fair Trade Organic Honey Himalayan Pink Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.06
Cookies Con Amore Sugar Free Boxed Assortment by Con Amore Inc

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+14.00kcal, +3.69%)
Total Fat32.14g (+8.00g, +33.14%)
Saturated Fat 7.14g (+3.69g, +106.96%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+36.00mg)
Sodium 54.0mg (+2.00mg, +3.85%)
Total Carbohydrates 32.14g (+11.45g, +55.34%)
Dietary Fiber 0.0g (-6.90g, -100.00%)
Sugars 0.0g (-3.45g, -100.00%)
Sugars, added N/A
Protein 7.14g (-10.10g, -58.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+2.00mg, +2.90%)
Iron, Fe1.29mg (+0.05mg, +4.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
All Purpose Wheat Flour (niacin, Reduced Iron, Thiamin Mononiatre, Riboflavin, Folic Acid) Maltitol Natural Sweetner, Unsalted Butter (pasteurized Cream), Whole Natural Almonds, Whole Cage Free Egg, Whole Milk, Whole Blanched Hazelnuts, Sugar Free Chocolate Chips (maltitol, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla), Whole Ground Walnuts, Cocoa Powder (alkali), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Natural Extracts, Salt Contains No Preservatives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.06
Cookies Con Amore Sugar Free Handmade Italian Cookie, Assortment by Con Amore Inc

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+14.00kcal, +3.69%)
Total Fat32.14g (+8.00g, +33.14%)
Saturated Fat 7.14g (+3.69g, +106.96%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+36.00mg)
Sodium 54.0mg (+2.00mg, +3.85%)
Total Carbohydrates 32.14g (+11.45g, +55.34%)
Dietary Fiber 0.0g (-6.90g, -100.00%)
Sugars 0.0g (-3.45g, -100.00%)
Sugars, added N/A
Protein 7.14g (-10.10g, -58.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+2.00mg, +2.90%)
Iron, Fe1.29mg (+0.05mg, +4.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
All Purpose Wheat Flour (niacin, Reduced Iron, Thiamin Mononiatre, Riboflavin, Folic Acid) Maltitol Natural Sweetner, Unsalted Butter (pasteurized Cream), Whole Natural Almonds, Whole Cage Free Egg, Whole Milk, Whole Blanched Hazelnuts, Sugar Free Chocolate Chips (maltitol, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla), Whole Ground Walnuts, Cocoa Powder (alkali), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Natural Extracts, Salt