El Laredo Mango Fresh Slices by Laredo Spices And Herbs: Similar Foods
- Product:
- Mango Fresh Slices
- Brand:
- El Laredo
- Maker:
- Laredo Spices And Herbs
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2175723/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 3.41g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 57.0mg | |
| Total Carbohydrates | 11.36g | |
| Dietary Fiber | 4.5g | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 0.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.7mg | |
| Calcium, Ca | 91.0mg | |
| Iron, Fe | 0.82mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Mango | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-7.00kcal, -1.92%) | |
| Total Fat | 25.0g (+25.00g) | |
| Saturated Fat | 5.36g (+1.95g, +57.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 71.0mg (+14.00mg, +24.56%) | |
| Total Carbohydrates | 25.0g (+13.64g, +120.07%) | |
| Dietary Fiber | 7.1g (+2.60g, +57.78%) | |
| Sugars | 10.71g | |
| Sugars, added | N/A | |
| Protein | 14.29g (+14.29g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.70mg, -100.00%) | |
| Calcium, Ca | 71.0mg (-20.00mg, -21.98%) | |
| Iron, Fe | 3.86mg (+3.04mg, +370.73%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sunflower Seeds, Almonds, Date Sugar (dates), Organic Cocoa Powder, Flaxseed Meal, Organic Cocoa Nibs, Organic Cinnamon Pure Vanilla Extract, Pure Cherry Extract, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (+15.00kcal, +4.12%) | |
| Total Fat | 24.14g (+24.14g) | |
| Saturated Fat | 3.45g (+0.04g, +1.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 52.0mg (-5.00mg, -8.77%) | |
| Total Carbohydrates | 20.69g (+9.33g, +82.13%) | |
| Dietary Fiber | 6.9g (+2.40g, +53.33%) | |
| Sugars | 3.45g | |
| Sugars, added | N/A | |
| Protein | 17.24g (+17.24g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.70mg, -100.00%) | |
| Calcium, Ca | 69.0mg (-22.00mg, -24.18%) | |
| Iron, Fe | 1.24mg (+0.42mg, +51.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.9g | |
| Fatty acids, total polyunsaturated | 17.24g | |
| Ingredients | ||
|---|---|---|
Sunflower Seeds, Cane Sugar, Salt, Soybean Oil, Whey, Maltodextrin, Cheddar & Blue Cheese (milk, Salt, Annatto, Cultures, Enzymes), Buttermilk, Monosodium Glutamate, Onion Powder, Tomato Solids, Spices, Natural And Artificial Flavors, Garlic Powder, Partially Hydrogenated Soybean Oil, Butter (cream, Salt), Spice Extracts, Artificial Color (red 40 Lake, Yellow 6, Yellow 5), Whey Protein, Nonfat Milk, Lactic Acid, Sodium Citrate, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-7.00kcal, -1.92%) | |
| Total Fat | 21.43g (+21.43g) | |
| Saturated Fat | 3.57g (+0.16g, +4.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 36.0mg (-21.00mg, -36.84%) | |
| Total Carbohydrates | 32.14g (+20.78g, +182.92%) | |
| Dietary Fiber | 10.7g (+6.20g, +137.78%) | |
| Sugars | 14.29g | |
| Sugars, added | N/A | |
| Protein | 14.29g (+14.29g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.3mg (+1.60mg, +59.26%) | |
| Calcium, Ca | 71.0mg (-20.00mg, -21.98%) | |
| Iron, Fe | 3.86mg (+3.04mg, +370.73%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Golden Flax, Organic Quinoa Flakes, Organic Date Paste, Organic Dates, Organic Mulberries, Organic Cashews, Organic Pumpkin Seeds, Organic Pecans, Organic Vanilla Extract, Organic Ground Cinnamon, Organic Ground Nutmeg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 355.0kcal (-9.00kcal, -2.47%) | |
| Total Fat | 22.37g (+22.37g) | |
| Saturated Fat | 15.79g (+12.38g, +363.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+20.00mg) | |
| Sodium | 53.0mg (-4.00mg, -7.02%) | |
| Total Carbohydrates | 36.84g (+25.48g, +224.30%) | |
| Dietary Fiber | 2.6g (-1.90g, -42.22%) | |
| Sugars | 30.26g | |
| Sugars, added | N/A | |
| Protein | 2.63g (+2.63g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.70mg, -100.00%) | |
| Calcium, Ca | 79.0mg (-12.00mg, -13.19%) | |
| Iron, Fe | 2.37mg (+1.55mg, +189.02%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Chocolate Coating [sugar, Chocolate, Cocoa Butter, Milk, Milkfat, Pgpr (emulsifier) And Soy Lecithin (emulsifier), Vanilla Extract], Milk, Chocolatey Sauce [water, Sugar, Corn Syrup, Cocoa Processed With Alkali, Nonfat Dry Milk, Coconut Oil, Modified Corn Starch, Mono And Diglycerides, Carrageenan, Potassium Sorbate (used To Protect Quality)], Cream, Chocolatey Coating [coconut Oil, Sugar, Cocoa, Soy Lecithin, Vanilla Extract], Sugar, Cocoa Processed With Alkali, Less Than 1% Of: Whey, Mono And Diglycerides, Locust Bean Gum, Guar Gum, Carrageenan, Water, Corn Syrup, Caramel And Annatto Extract (color), Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 354.0kcal (-10.00kcal, -2.75%) | |
| Total Fat | 21.52g (+21.52g) | |
| Saturated Fat | 15.19g (+11.78g, +345.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+25.00mg) | |
| Sodium | 57.0mg (=) | |
| Total Carbohydrates | 36.71g (+25.35g, +223.15%) | |
| Dietary Fiber | 2.5g (-2.00g, -44.44%) | |
| Sugars | 30.38g | |
| Sugars, added | N/A | |
| Protein | 2.53g (+2.53g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.70mg, -100.00%) | |
| Calcium, Ca | 76.0mg (-15.00mg, -16.48%) | |
| Iron, Fe | 2.28mg (+1.46mg, +178.05%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk, Milk Chocolate Coating [sugar, Chocolate, Cocoa Butter, Milk, Milkfat, Pgpr (emulsifier) And Soy Lecithin (emulsifier), Vanilla Extract], Chocolatey Sauce [water, Sugar, Corn Syrup, Cocoa Processed With Alkali, Nonfat Dry Milk, Coconut Oil, Modified Corn Starch, Mono And Diglycerides, Carrageenan, Potassium Sorbate (used To Protect Quality)], Cream, Chocolatey Coating [coconut Oil, Sugar, Cocoa, Soy Lecithin, Vanilla Extract], Sugar, Corn Syrup, Less Than 1% Of: Whey, Mono And Diglycerides, Locust Bean Gum, Water, Guar Gum, Natural Flavor, Carrageenan, Caramel And Annatto Extract (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 354.0kcal (-10.00kcal, -2.75%) | |
| Total Fat | 21.52g (+21.52g) | |
| Saturated Fat | 15.19g (+11.78g, +345.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+25.00mg) | |
| Sodium | 57.0mg (=) | |
| Total Carbohydrates | 36.71g (+25.35g, +223.15%) | |
| Dietary Fiber | 2.5g (-2.00g, -44.44%) | |
| Sugars | 30.38g | |
| Sugars, added | N/A | |
| Protein | 2.53g (+2.53g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.70mg, -100.00%) | |
| Calcium, Ca | 76.0mg (-15.00mg, -16.48%) | |
| Iron, Fe | 2.28mg (+1.46mg, +178.05%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk, Milk Chocolate Coating [sugar, Chocolate, Cocoa Butter, Milk, Milkfat, Pgpr (emulsifier) And Soy Lecithin (emulsifier), Vanilla Extract], Chocolatey Sauce [water, Sugar, Corn Syrup, Cocoa Processed With Alkali, Nonfat Dry Milk, Coconut Oil, Modified Corn Starch, Mono And Diglycerides, Carrageenan, Potassium Sorbate (used To Protect Quality)], Cream, Chocolatey Coating [coconut Oil, Sugar, Cocoa, Soy Lecithin, Vanilla Extract], Sugar, Corn Syrup, Less Than 1% Of: Whey, Mono And Diglycerides, Locust Bean Gum, Water, Guar Gum, Natural Flavor, Carrageenan, Caramel And Annatto Extract (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 354.0kcal (-10.00kcal, -2.75%) | |
| Total Fat | 21.52g (+21.52g) | |
| Saturated Fat | 15.19g (+11.78g, +345.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+25.00mg) | |
| Sodium | 57.0mg (=) | |
| Total Carbohydrates | 36.71g (+25.35g, +223.15%) | |
| Dietary Fiber | 2.5g (-2.00g, -44.44%) | |
| Sugars | 30.38g | |
| Sugars, added | N/A | |
| Protein | 2.53g (+2.53g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.70mg, -100.00%) | |
| Calcium, Ca | 76.0mg (-15.00mg, -16.48%) | |
| Iron, Fe | 2.28mg (+1.46mg, +178.05%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk, Milk Chocolate [sugar, Chocolate, Cocoa Butter, Milk, Milkfat, Pgpr (emulsifier) And Soy Lecithin (emulsifier), Vanilla Extract], Chocolatey Sauce [water, Sugar, Corn Syrup, Cocoa Processed With Alkali, Nonfat Dry Milk, Coconut Oil, Modified Corn Starch, Mono And Diglycerides, Carrageenan, Potassium Sorbate (used To Protect Quality)], Cream, Chocolatey Coating [coconut Oil, Sugar, Cocoa, Soy Lecithin, Vanilla Extract], Sugar, Corn Syrup, Less Than 1% Of: Whey, Mono And Diglycerides, Locust Bean Gum, Water, Guar Gum, Natural Flavor, Carrageenan, Caramel And Annatto Extract (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+29.00kcal, +7.97%) | |
| Total Fat | 21.43g (+21.43g) | |
| Saturated Fat | 5.36g (+1.95g, +57.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 54.0mg (-3.00mg, -5.26%) | |
| Total Carbohydrates | 46.43g (+35.07g, +308.71%) | |
| Dietary Fiber | 7.1g (+2.60g, +57.78%) | |
| Sugars | 14.29g | |
| Sugars, added | N/A | |
| Protein | 10.71g (+10.71g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.70mg, -100.00%) | |
| Calcium, Ca | 71.0mg (-20.00mg, -21.98%) | |
| Iron, Fe | 2.57mg (+1.75mg, +213.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rolled Oats*, Unsweetened Coconut*, Brown Sugar*, Quinoa*, Almonds, Sunflower Seeds, Ground Flax Seeds*, Unsweetened Apple Sauce*, Expeller Pressed Non Gmo Canola Oil, Apple Juice*, Pure Vanilla Extract, Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+11.00kcal, +3.02%) | |
| Total Fat | 22.5g (+22.50g) | |
| Saturated Fat | 15.0g (+11.59g, +339.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 50.0mg (-7.00mg, -12.28%) | |
| Total Carbohydrates | 35.0g (+23.64g, +208.10%) | |
| Dietary Fiber | 12.5g (+8.00g, +177.78%) | |
| Sugars | 15.0g | |
| Sugars, added | N/A | |
| Protein | 7.5g (+7.50g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.70mg, -100.00%) | |
| Calcium, Ca | 50.0mg (-41.00mg, -45.05%) | |
| Iron, Fe | 4.5mg (+3.68mg, +448.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fair Trade Organic Cacao Liquor, Fair Trade Organic Raw Cacao Butter, Fair Trade Organic Raw Cacao Powder, Fair Trade Organic Honey, Organic Raw Unsulfured Coconut, Organic Freeze Dried Cherries, Himalayan Pink Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-14.00kcal, -3.85%) | |
| Total Fat | 20.0g (+20.00g) | |
| Saturated Fat | 11.25g (+7.84g, +229.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 50.0mg (-7.00mg, -12.28%) | |
| Total Carbohydrates | 37.5g (+26.14g, +230.11%) | |
| Dietary Fiber | 12.5g (+8.00g, +177.78%) | |
| Sugars | 15.0g | |
| Sugars, added | N/A | |
| Protein | 7.5g (+7.50g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.70mg, -100.00%) | |
| Calcium, Ca | 50.0mg (-41.00mg, -45.05%) | |
| Iron, Fe | 4.5mg (+3.68mg, +448.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fair Trade Organic Cacao Liquor, Fair Trade Organic Raw Cacao Butter, Fair Trade Organic Raw Cacao Powder, Fair Trade Organic Honey Himalayan Pink Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 320.0kcal (-44.00kcal, -12.09%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (-3.41g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 56.0mg (-1.00mg, -1.75%) | |
| Total Carbohydrates | 34.0g (+22.64g, +199.30%) | |
| Dietary Fiber | 0.0g (-4.50g, -100.00%) | |
| Sugars | 30.0g | |
| Sugars, added | N/A | |
| Protein | 0.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.70mg, -100.00%) | |
| Calcium, Ca | 80.0mg (-11.00mg, -12.09%) | |
| Iron, Fe | 0.36mg (-0.46mg, -56.10%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Milk, Sugar, Glucose, Starch Of Corn, Rice Flour, Potassium Sorbate, Sodium Benzoate, Sodium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+29.00kcal, +7.97%) | |
| Total Fat | 32.14g (+32.14g) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 54.0mg (-3.00mg, -5.26%) | |
| Total Carbohydrates | 32.14g (+20.78g, +182.92%) | |
| Dietary Fiber | 3.6g (-0.90g, -20.00%) | |
| Sugars | 28.57g | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-20.00mg, -21.98%) | |
| Iron, Fe | 1.29mg (+0.47mg, +57.32%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Almonds, Sunflower Oil, Organic Cane Sugar, Lemon Juice, Nutritional Yeast, Coconut Aminos, Vanilla, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+29.00kcal, +7.97%) | |
| Total Fat | 17.86g (+17.86g) | |
| Saturated Fat | 4.46g (+1.05g, +30.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 36.0mg (-21.00mg, -36.84%) | |
| Total Carbohydrates | 48.21g (+36.85g, +324.38%) | |
| Dietary Fiber | 5.4g (+0.90g, +20.00%) | |
| Sugars | 12.5g | |
| Sugars, added | N/A | |
| Protein | 10.71g (+10.71g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.70mg, -100.00%) | |
| Calcium, Ca | 71.0mg (-20.00mg, -21.98%) | |
| Iron, Fe | 2.57mg (+1.75mg, +213.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Oat Syrup, Non Gmo Expeller Pressed Canola Oil, Lecithin, Organic Brown Rice Syrup, Fair Trade Certified Organic Dark Chocolate Chips (organic Cane Sugar, Organic Cocoa Butter, Organic Cocoa Liquor), Organic Barley Malt Extract, Water, Pea Protein Isolate, Organic Cacao Nibs, Almonds, Organic Coconut Sugar, Whole Grain Barley Flour, Whole Grain Wheat Flour, Shelled Hemp Seeds, Wheat Bran, Flax Seeds, Egg Whites, Baking Powder, Ground Coffee, Himalayan Salt, Ganeden Bc30 Probiotic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (+16.00kcal, +4.40%) | |
| Total Fat | 6.0g (+6.00g) | |
| Saturated Fat | 2.0g (-1.41g, -41.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 50.0mg (-7.00mg, -12.28%) | |
| Total Carbohydrates | 60.0g (+48.64g, +428.17%) | |
| Dietary Fiber | 18.0g (+13.50g, +300.00%) | |
| Sugars | 12.0g | |
| Sugars, added | N/A | |
| Protein | 22.0g (+22.00g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.70mg, -100.00%) | |
| Calcium, Ca | 80.0mg (-11.00mg, -12.09%) | |
| Iron, Fe | 3.6mg (+2.78mg, +339.02%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chickpeas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-7.00kcal, -1.92%) | |
| Total Fat | 32.14g (+32.14g) | |
| Saturated Fat | 3.57g (+0.16g, +4.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (-39.00mg, -68.42%) | |
| Total Carbohydrates | 21.43g (+10.07g, +88.64%) | |
| Dietary Fiber | 3.6g (-0.90g, -20.00%) | |
| Sugars | 10.71g | |
| Sugars, added | N/A | |
| Protein | 7.14g (+7.14g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.3mg (+1.60mg, +59.26%) | |
| Calcium, Ca | 71.0mg (-20.00mg, -21.98%) | |
| Iron, Fe | 1.29mg (+0.47mg, +57.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.57g | |
| Fatty acids, total polyunsaturated | 21.43g | |
| Ingredients | ||
|---|---|---|
Organic Bananas, Organic Walnuts, Pure Maple Syrup*, Organic Nutmeg, Organic Cinnamon, Himalayan Salt, Tocotrienols, Pure Vanilla Bean | ||