Modern Mill Awesome Asian Salad Topper by Gourmet Nut: Similar Foods
- Product:
- Awesome Asian Salad Topper
- Brand:
- Modern Mill
- Maker:
- Gourmet Nut
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1964695/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal | |
| Total Fat | 20.0g | |
| Saturated Fat | 2.5g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 62.0mg | |
| Total Carbohydrates | 40.0g | |
| Dietary Fiber | 7.5g | |
| Sugars | 22.5g | |
| Sugars, added | N/A | |
| Protein | 12.5g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 50.0mg | |
| Iron, Fe | 3.15mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dried Cranberries (sugar, Sunflower Oil), Edamame (soybeans, Salt), Sunflower Seeds (sunflower Oil), Cashews (sunflower Oil), Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-3.00kcal, -0.79%) | |
| Total Fat | 22.5g (+2.50g, +12.50%) | |
| Saturated Fat | 7.5g (+5.00g, +200.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 62.0mg (=) | |
| Total Carbohydrates | 45.0g (+5.00g, +12.50%) | |
| Dietary Fiber | 2.5g (-5.00g, -66.67%) | |
| Sugars | 30.0g (+7.50g, +33.33%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-7.50g, -60.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (=) | |
| Iron, Fe | 1.8mg (-1.35mg, -42.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Chocolate [sugar, Cocoa Butter, Nonfat & Whole Milk Solids, Chocolate Liquor, Lecithin (emulsifier), Natural & Artificial Flavors], Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Chocolate Liquor Processed W Alkali, Soy Lecithin, Pure Vanilla, Salt, Artificial Flavor), Sugar, Corn Syrup, Almonds, Raisins, Peanuts, Cashews, Pecans, Hazelnuts, Brazil Nuts, Invert Sugar, Egg Whites, Evaporated Nonfat Milk, Partially Hydrogenated Oil (cottonseed, Palm Kernel & Soybean), Monounsaturated Sunflower Oil, Butter (cream, Salt), Salt, Natural Flavor, Mono & Diglycerides, Potato Starch, Whole Milk, Natural Raspberry Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (=) | |
| Total Fat | 21.62g (+1.62g, +8.10%) | |
| Saturated Fat | 4.05g (+1.55g, +62.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 54.0mg (-8.00mg, -12.90%) | |
| Total Carbohydrates | 43.24g (+3.24g, +8.10%) | |
| Dietary Fiber | 5.4g (-2.10g, -28.00%) | |
| Sugars | 29.73g (+7.23g, +32.13%) | |
| Sugars, added | N/A | |
| Protein | 5.41g (-7.09g, -56.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 54.0mg (+4.00mg, +8.00%) | |
| Iron, Fe | 4.86mg (+1.71mg, +54.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ancho Peppers, Guajillo Peppers, Pasilla Mexican Peppers, Mulato Peppers, Chocolat, Onion, Banana, Sugar, Raisin, Cookies (wheat Flour Supplemented With Folic Acid And Iron), Vegetable Oil, Garlic, Almonds, Peanut, Pecans, Sesame Seeds, Salt, Natural Flavors, Cinnamon, Sodium Benzoate At 0 1% As Preservative | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-3.00kcal, -0.79%) | |
| Total Fat | 22.5g (+2.50g, +12.50%) | |
| Saturated Fat | 15.0g (+12.50g, +500.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 50.0mg (-12.00mg, -19.35%) | |
| Total Carbohydrates | 35.0g (-5.00g, -12.50%) | |
| Dietary Fiber | 12.5g (+5.00g, +66.67%) | |
| Sugars | 15.0g (-7.50g, -33.33%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-5.00g, -40.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (=) | |
| Iron, Fe | 4.5mg (+1.35mg, +42.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fair Trade Organic Cacao Liquor, Fair Trade Organic Raw Cacao Butter, Fair Trade Organic Raw Cacao Powder, Fair Trade Organic Honey, Organic Raw Unsulfured Coconut, Organic Freeze Dried Cherries, Himalayan Pink Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (=) | |
| Total Fat | 15.56g (-4.44g, -22.20%) | |
| Saturated Fat | 2.22g (-0.28g, -11.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 67.0mg (+5.00mg, +8.06%) | |
| Total Carbohydrates | 55.56g (+15.56g, +38.90%) | |
| Dietary Fiber | 17.8g (+10.30g, +137.33%) | |
| Sugars | 26.67g (+4.17g, +18.53%) | |
| Sugars, added | N/A | |
| Protein | 15.56g (+3.06g, +24.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 44.0mg (-6.00mg, -12.00%) | |
| Iron, Fe | 4.0mg (+0.85mg, +26.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Beet Juice Concentrate, Fruit (blueberry, Raisin), Chicory Root Fiber, Sunflower Seed, Pumpkin Seed, Millet Meal, Protein Blend (whole Grain Brown Rice Protein, Pea Protein Isolate), Pectin, Sunflower Oil, Natural Flavor, Dried Orange Pulp, Apple Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (+1.00kcal, +0.26%) | |
| Total Fat | 15.52g (-4.48g, -22.40%) | |
| Saturated Fat | 1.72g (-0.78g, -31.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 69.0mg (+7.00mg, +11.29%) | |
| Total Carbohydrates | 58.62g (+18.62g, +46.55%) | |
| Dietary Fiber | 6.9g (-0.60g, -8.00%) | |
| Sugars | 24.14g (+1.64g, +7.29%) | |
| Sugars, added | N/A | |
| Protein | 10.34g (-2.16g, -17.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 69.0mg (+19.00mg, +38.00%) | |
| Iron, Fe | 3.72mg (+0.57mg, +18.10%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Extremely Fresh Ingredients: Whole Rolled Oats, Honey, Organic Apricots With Organic Rice Flower, Brown Sugar, Cranberries With Sugar And Sunflower Oil, Pumpkin Seeds, Expeller Pressed Canola Oil, Maple Syrup, Pecans, Vanilla, Natural Maple Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-3.00kcal, -0.79%) | |
| Total Fat | 12.5g (-7.50g, -37.50%) | |
| Saturated Fat | 0.89g (-1.61g, -64.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 45.0mg (-17.00mg, -27.42%) | |
| Total Carbohydrates | 53.57g (+13.57g, +33.92%) | |
| Dietary Fiber | 5.4g (-2.10g, -28.00%) | |
| Sugars | 14.29g (-8.21g, -36.49%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-1.79g, -14.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (-14.00mg, -28.00%) | |
| Iron, Fe | 1.93mg (-1.22mg, -38.73%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Oat Syrup, Organic Brown Rice Syrup, Non Gmo Expeller Pressed Canola Oil, Organic Barley Malt Extract, Crystalized Ginger Bits, Water, Organic Coconut Sugar, Cashews,pea Protein Isolate, Whole Grain Barley Flour, Whole Grain Wheat Flour, Lecithin, Wheat Bran, 5 Spice Blend (anise, Fennel, Cinnamon, Cloves, Black Peppercorn), Egg Whites, Baking Powder, Himalayan Salt, Ganeden Bc30 Probiotic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+15.00kcal, +3.97%) | |
| Total Fat | 21.43g (+1.43g, +7.15%) | |
| Saturated Fat | 5.36g (+2.86g, +114.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 54.0mg (-8.00mg, -12.90%) | |
| Total Carbohydrates | 46.43g (+6.43g, +16.08%) | |
| Dietary Fiber | 7.1g (-0.40g, -5.33%) | |
| Sugars | 14.29g (-8.21g, -36.49%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-1.79g, -14.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+21.00mg, +42.00%) | |
| Iron, Fe | 2.57mg (-0.58mg, -18.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rolled Oats*, Unsweetened Coconut*, Brown Sugar*, Quinoa*, Almonds, Sunflower Seeds, Ground Flax Seeds*, Unsweetened Apple Sauce*, Expeller Pressed Non Gmo Canola Oil, Apple Juice*, Pure Vanilla Extract, Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (+9.00kcal, +2.38%) | |
| Total Fat | 11.29g (-8.71g, -43.55%) | |
| Saturated Fat | 0.0g (-2.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 65.0mg (+3.00mg, +4.84%) | |
| Total Carbohydrates | 64.52g (+24.52g, +61.30%) | |
| Dietary Fiber | 6.5g (-1.00g, -13.33%) | |
| Sugars | 16.13g (-6.37g, -28.31%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (-2.82g, -22.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 65.0mg (+15.00mg, +30.00%) | |
| Iron, Fe | 3.48mg (+0.33mg, +10.48%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Honey, Canola Oil, Light Brown Sugar (sugar, Cane Syrups), Dried Blueberries (blueberries, Sugar, Sunflower Oil), Ground Golden Flax Seed, Vanilla Extract, Cinnamon, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-3.00kcal, -0.79%) | |
| Total Fat | 16.07g (-3.93g, -19.65%) | |
| Saturated Fat | 1.79g (-0.71g, -28.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 36.0mg (-26.00mg, -41.94%) | |
| Total Carbohydrates | 50.0g (+10.00g, +25.00%) | |
| Dietary Fiber | 5.4g (-2.10g, -28.00%) | |
| Sugars | 12.5g (-10.00g, -44.44%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-1.79g, -14.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (-14.00mg, -28.00%) | |
| Iron, Fe | 2.57mg (-0.58mg, -18.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Oat Syrup, Organic Brown Rice Syrup, Non Gmo Expeller Pressed Canola Oil, Organic Barley Malt Extract, Fair Trade Certified Organic Dark Chocolate Chips (organic Cane Sugar, Organic Cocoa Butter, Organic Cocoa Liquor), Sunflower Seeds, Dried Unsweetened Cranberries, Water, Pea Protein Isolate, Almonds, Lecithin, Whole Grain Barley Flour, Organic Coconut Sugar, Whole Grain Wheat Flour, Wheat Bran, Egg Whites, Flax Seeds, Baking Powder, Himalayan Salt, Ganeden Bc30 Probiotic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-28.00kcal, -7.41%) | |
| Total Fat | 20.0g (=) | |
| Saturated Fat | 11.25g (+8.75g, +350.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 50.0mg (-12.00mg, -19.35%) | |
| Total Carbohydrates | 37.5g (-2.50g, -6.25%) | |
| Dietary Fiber | 12.5g (+5.00g, +66.67%) | |
| Sugars | 15.0g (-7.50g, -33.33%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-5.00g, -40.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (=) | |
| Iron, Fe | 4.5mg (+1.35mg, +42.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fair Trade Organic Cacao Liquor, Fair Trade Organic Raw Cacao Butter, Fair Trade Organic Raw Cacao Powder, Fair Trade Organic Honey Himalayan Pink Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+15.00kcal, +3.97%) | |
| Total Fat | 32.14g (+12.14g, +60.70%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 54.0mg (-8.00mg, -12.90%) | |
| Total Carbohydrates | 32.14g (-7.86g, -19.65%) | |
| Dietary Fiber | 3.6g (-3.90g, -52.00%) | |
| Sugars | 28.57g (+6.07g, +26.98%) | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+21.00mg, +42.00%) | |
| Iron, Fe | 1.29mg (-1.86mg, -59.05%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Almonds, Sunflower Oil, Organic Cane Sugar, Lemon Juice, Nutritional Yeast, Coconut Aminos, Vanilla, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+11.00kcal, +2.91%) | |
| Total Fat | 24.73g (+4.73g, +23.65%) | |
| Saturated Fat | 3.53g (+1.03g, +41.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 42.0mg (-20.00mg, -32.26%) | |
| Total Carbohydrates | 38.87g (-1.13g, -2.83%) | |
| Dietary Fiber | 3.5g (-4.00g, -53.33%) | |
| Sugars | 3.53g (-18.97g, -84.31%) | |
| Sugars, added | N/A | |
| Protein | 7.07g (-5.43g, -43.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (-15.00mg, -30.00%) | |
| Iron, Fe | 0.64mg (-2.51mg, -79.68%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Semolina (milled Wheat, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Cinnamon, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (+3.00kcal, +0.79%) | |
| Total Fat | 7.14g (-12.86g, -64.30%) | |
| Saturated Fat | 0.0g (-2.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 71.0mg (+9.00mg, +14.52%) | |
| Total Carbohydrates | 69.05g (+29.05g, +72.63%) | |
| Dietary Fiber | 14.3g (+6.80g, +90.67%) | |
| Sugars | 21.43g (-1.07g, -4.76%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-5.36g, -42.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 48.0mg (-2.00mg, -4.00%) | |
| Iron, Fe | 1.71mg (-1.44mg, -45.71%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.38g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Ingredients | ||
|---|---|---|
Oats, Brown Rice Syrup, Prebiotic Fiber, Organic Quinoa, Unsweetened Dried Cherries (cherries, Sunflower Oil), Organic Tapioca Syrup (organic Tapioca Starch, Water), Flaxseed, Soybeans, Buckwheat, Energysmart (fruit Juice And Natural Grain Dextrin), Canola Oil, Brown Sugar, Water, Organic Agave Syrup, Cane Syrup, Water, Millet, Organic Sunbutter (sunflower Seed, Dried Cane Syrup, Salt, Natural Mixed Tocopherols), Milk Protein Concentrate, Natural Flavor, Soy Protein Isolate, Pomegranate Juice, Sea Salt, Mixed Tocopherols From Sunflower | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+15.00kcal, +3.97%) | |
| Total Fat | 17.86g (-2.14g, -10.70%) | |
| Saturated Fat | 8.93g (+6.43g, +257.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 54.0mg (-8.00mg, -12.90%) | |
| Total Carbohydrates | 57.14g (+17.14g, +42.85%) | |
| Dietary Fiber | 7.1g (-0.40g, -5.33%) | |
| Sugars | 35.71g (+13.21g, +58.71%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-5.36g, -42.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+21.00mg, +42.00%) | |
| Iron, Fe | 2.57mg (-0.58mg, -18.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Granola Clusters (whole Oats, Organic Brown Rice Syrup, Crispy Rice Cereal (brown Rice, Brown Rice Syrup, Sea Salt), Honey , Raw Sugar, Flax Seed Meal, Oat Bran, Canola Oil, Pure Vanilla Powder), Dark Chocolate Espresso Beans [dark Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Milk Fat, Soy Lecithin {an Emulsifier}, Vanilla), Roasted Coffee Beans, Sugar, Corn Syrup, Gum Arabic, Confectioner's Glaze], Dried Cranberries (cranberries, Sugar, Sunflower Oil), Yogurt Chips [sugar, Palm Kernel Oil, Yogurt Powder (whey Protein Concentrate, Nonfat Dry Milk, Yogurt Cultures), Whey Powder, Soy Lecithin {an Emulsifier}], Roasted Almonds (almonds, Cottonseed Oil, Salt), And Dried Apple (apple, Sulfur Dioxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+17.00kcal, +4.50%) | |
| Total Fat | 27.91g (+7.91g, +39.55%) | |
| Saturated Fat | 11.63g (+9.13g, +365.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 35.0mg (-27.00mg, -43.55%) | |
| Total Carbohydrates | 37.21g (-2.79g, -6.98%) | |
| Dietary Fiber | 4.7g (-2.80g, -37.33%) | |
| Sugars | 27.91g (+5.41g, +24.04%) | |
| Sugars, added | N/A | |
| Protein | 4.65g (-7.85g, -62.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (-3.00mg, -6.00%) | |
| Iron, Fe | 6.28mg (+3.13mg, +99.37%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
55% Chocolate (cocoa Beans, Pure Cane Sugar, Cocoa Butter, Soy Lecithin, Vanilla Bean), Hazelnut Paste, Hazelnuts, Qroqant (sugar, Puffed Rice, Water, Wheat, Glucose Syrup) | ||