Nature's Grain Hawaiian Brown'n Serve Rolls, Hawaiian by Southern Bakeries, Llc: Similar Foods

Product:
Hawaiian Brown'n Serve Rolls, Hawaiian
Brand:
Nature's Grain
Maker:
Southern Bakeries, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2485442/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal
Total Fat5.36g
Saturated Fat 1.79g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 446.0mg
Total Carbohydrates 50.0g
Dietary Fiber 3.6g
Sugars 7.14g
Sugars, added N/A
Protein 10.71g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca214.0mg
Iron, Fe2.5mg
Potassium, K143.0mg
Vitamin D, IU0.0IU
Other Nutrients
Folate, total118.0ug
Folic acid71.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Wheat Gluten, Btter (cream, Salt) Contains 2% Or Less Of The Following: Dairy Whey, Potato Flour, Salt, Soybean Oil, Mono Di Glycerides, Guar Gum, Preservatives (calcium Propionate, Sorbic Acid), Dough Conditioners (sodium Stearoyl Lactylate, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid, Enzymes, Tricalcium Phosphate), Fermented Wheat Flour And Dough Extracts, Canola Oil, Corn Flour, Natural & Artificial Flavors, Sucralose, Xanthan Gum, Color (turmeric, Annatto, Paprika), Processing Aids: Fully Hydrogenated Soybean Oil, Sunflower Lecithin, Soy Lecithin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.88
All Nutrients Per 100g (3.527 oz)
Calories N/A
Total Fat3.41g (-1.95g, -36.38%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 455.0mg (+9.00mg, +2.02%)
Total Carbohydrates 52.27g (+2.27g, +4.54%)
Dietary Fiber 2.3g (-1.30g, -36.11%)
Sugars 6.82g (-0.32g, -4.48%)
Sugars, added N/A
Protein 6.82g (-3.89g, -36.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca159.0mg (-55.00mg, -25.70%)
Iron, Fe2.27mg (-0.23mg, -9.20%)
Potassium, K91.0mg (-52.00mg, -36.36%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, insoluble2.0g
Folate, total191.0ug (+73.00ug, +61.86%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.227mg
Niacin4.545mg
Fiber, soluble0.0g
Folic acid93.0ug (+22.00ug, +30.99%)
Ingredients
Enriched Floor [unbleached] Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Soybean Oil, Salt, Wheat Gluten, Momoglycerides, Barley Malt Extract, Calcium Propionate And Sorbic Acid (preservatives), Vinegar, Soybean Oil (hydrogenated), Dextrose, Artificial Flavor, Diglycerides, Calcium Sulfate, Cellulose Gum, Maltodextrin, Carrageenan Gum, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 148.90
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (-5.00kcal, -17.24%)
Total Fat10.29g (+4.93g, +91.98%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 471.0mg (+25.00mg, +5.61%)
Total Carbohydrates 26.47g (-23.53g, -47.06%)
Dietary Fiber 20.6g (+17.00g, +472.22%)
Sugars 0.0g (-7.14g, -100.00%)
Sugars, added N/A
Protein 20.59g (+9.88g, +92.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca176.0mg (-38.00mg, -17.76%)
Iron, Fe2.94mg (+0.44mg, +17.60%)
Potassium, K147.0mg (+4.00mg, +2.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated2.94g
Fatty acids, total polyunsaturated4.41g
Ingredients
Wheat Protein, Resistant Potato Starch, Flax Meal, Bamboo Fiber High Oleic Sunflower Oil, Yeast, Cultured Wheat Starch, Psyllium Husk, Pea Fiber, Salt, Citric Acid, Whole Wheat Flour, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 150.22
All Nutrients Per 100g (3.527 oz)
Calories N/A
Total Fat12.2g (+6.84g, +127.61%)
Saturated Fat 2.44g (+0.65g, +36.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (+42.00mg, +9.42%)
Total Carbohydrates 75.61g (+25.61g, +51.22%)
Dietary Fiber 2.4g (-1.20g, -33.33%)
Sugars 39.02g (+31.88g, +446.50%)
Sugars, added N/A
Protein 4.88g (-5.83g, -54.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca317.0mg (+103.00mg, +48.13%)
Iron, Fe15.37mg (+12.87mg, +514.80%)
Potassium, K122.0mg (-21.00mg, -14.69%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P49.0mg
Folate, total59.0ug (-59.00ug, -50.00%)
Pantothenic acid1.22mg
Fatty acids, total monounsaturated7.32g
Fatty acids, total polyunsaturated2.44g
Thiamin3.0mg
Zinc, Zn3.66mg
Niacin7.317mg
Vitamin B-60.488mg
Folic acid61.0ug (-10.00ug, -14.08%)
Ingredients
Ingredients: Corn Flour, Sugar, Peanut Butter (peanuts, Dextrose, Hydrogenated Vegetable Oil (cottonseed, Soybean, Canola), Salt), Dextrose, Whole Grain Oat Flour, Canola Oil, Salt, Calcium Carbonate, Natural And Artificial Flavor, Red 40, Yellow 5, Blue 1, Yellow 6, Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 153.11
All Nutrients Per 100g (3.527 oz)
Calories N/A
Total Fat12.8g (+7.44g, +138.81%)
Saturated Fat 7.2g (+5.41g, +302.23%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 424.0mg (-22.00mg, -4.93%)
Total Carbohydrates 20.8g (-29.20g, -58.40%)
Dietary Fiber 0.8g (-2.80g, -77.78%)
Sugars 0.8g (-6.34g, -88.80%)
Sugars, added N/A
Protein 8.8g (-1.91g, -17.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca216.0mg (+2.00mg, +0.93%)
Iron, Fe1.12mg (-1.38mg, -55.20%)
Potassium, K104.0mg (-39.00mg, -27.27%)
Vitamin D, IU3.0IU (+3.00IU)
Ingredients
Water, Wheat Flour, Mushrooms, Low Moisture Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Fontina Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Caramelized Onions (onions, Less Than 2% Natural Onion Flavoring [gum Arabic, Natural Flavors, Rice Concentrate, Maltodextrin]), Alfredo Seasoning (cream Powder [sunflower Oil, Maltodextrin, Sodium Caseinate, Mono & Diglycerides, Natural Tocopherols, Tri Calcium Phosphate], Modified Food Starch, Parmesan Cheese [milk, Cheese Culture, Salt, Enzymes], Parmesan Cheese Flavor [parmesan Cheese {pasteurized Milk, Cultures, Salt, Enzymes}, Maltodextrin, Whey, Natural Flavor, Yeast Extract, Salt], Garlic Powder, Salt, Onion Powder, Lactic Acid, Spice), Palm Oil, Contains Less Than 2% Of Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Dough Conditioner (wheat Flour, Enzymes), Encapsulated Baking Soda (sodium Bicarbonate, Palm Oil, Hydrogenated Soybean Oil), Inactive Yeast, Lecithin (soy Lecithin, Canola Oil), Mold Inhibitor (cultured Whey*, Whey), Organic Evaporated Cane Juice, Parmesan And Romano Cheese Blend (parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Rennet], Romano Cheese [pasteurized Milk, Cheese Cultures, Salt, Rennet]), Rosemary, Salt, Semolina (wheat), Soybean Oil, Truffle Oil (sunflower Oil, White Truffle Flavor Concentrate), White Distilled Vinegar, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.32
All Nutrients Per 100g (3.527 oz)
Calories 27.0kcal (-2.00kcal, -6.90%)
Total Fat2.34g (-3.02g, -56.34%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 469.0mg (+23.00mg, +5.16%)
Total Carbohydrates 50.0g (=)
Dietary Fiber 1.6g (-2.00g, -55.56%)
Sugars 3.12g (-4.02g, -56.30%)
Sugars, added N/A
Protein 9.38g (-1.33g, -12.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca216.0mg (+2.00mg, +0.93%)
Iron, Fe3.12mg (+0.62mg, +24.80%)
Potassium, K78.0mg (-65.00mg, -45.45%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Thiamin1.0mg
Riboflavin0.312mg
Ingredients
Ingredients: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Corn Syrup, Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Soybean Oil, Calcium Propionate (preservative), Dextrose, Calcium Sulfate, Palm Oil, Datem, Calcium Stearoyl Lactylate, Potassium Iodate, L Cysteine, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.86
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (-5.00kcal, -17.24%)
Total Fat10.29g (+4.93g, +91.98%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 412.0mg (-34.00mg, -7.62%)
Total Carbohydrates 23.53g (-26.47g, -52.94%)
Dietary Fiber 17.6g (+14.00g, +388.89%)
Sugars 0.0g (-7.14g, -100.00%)
Sugars, added N/A
Protein 17.65g (+6.94g, +64.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg (-52.00mg, -24.30%)
Iron, Fe2.94mg (+0.44mg, +17.60%)
Potassium, K147.0mg (+4.00mg, +2.80%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.94g
Fatty acids, total polyunsaturated5.88g
Ingredients
Wheat Protein, Resistant Potato Starch, Flax Meal, Bamboo Fiber, High Oleic Sunflower Oil, Sesame Seeds, Yeast, Psyllium Husk, Cultured Wheat Starch, Sunflower Seeds, Pea Fiber, Salt, Citric Acid, Whole Wheat Flour, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 155.39
All Nutrients Per 100g (3.527 oz)
Calories N/A
Total Fat12.5g (+7.14g, +133.21%)
Saturated Fat 6.25g (+4.46g, +249.16%)
Trans Fat N/A
Cholesterol 17.0mg (+17.00mg)
Sodium 472.0mg (+26.00mg, +5.83%)
Total Carbohydrates 25.0g (-25.00g, -50.00%)
Dietary Fiber 0.7g (-2.90g, -80.56%)
Sugars 2.78g (-4.36g, -61.06%)
Sugars, added N/A
Protein 11.11g (+0.40g, +3.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca181.0mg (-33.00mg, -15.42%)
Iron, Fe1.67mg (-0.83mg, -33.20%)
Potassium, K104.0mg (-39.00mg, -27.27%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Low Moisture Part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Margarine (palm Oil, Water, Soybean Oil, Sugar, Mono & Diglycerides, Soybean Lecithin Potassium Sorbate And Citric Acid [preservatives], Annatto And Turmeric Color, Vitamin A Palmitate Added), Tomato Paste Wheat Gluten, 2% Or Less Of Vegetable Oil (soybean Oil And Or Corn Oil), Yeast, Parmesan, Asiago And Romano Cheese Blend (cultured Part Skim Cow's Milk, Salt Enzymes) Salt, Sugar, Baking Soda, Datem Spices Modified Cornstarch Natural Flavor Wheat Flour Enzymes, Dried Garlic, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 156.66
All Nutrients Per 100g (3.527 oz)
Calories 10.0kcal (-19.00kcal, -65.52%)
Total Fat7.69g (+2.33g, +43.47%)
Saturated Fat 3.5g (+1.71g, +95.53%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 462.0mg (+16.00mg, +3.59%)
Total Carbohydrates 18.88g (-31.12g, -62.24%)
Dietary Fiber 1.4g (-2.20g, -61.11%)
Sugars 2.1g (-5.04g, -70.59%)
Sugars, added N/A
Protein 9.79g (-0.92g, -8.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca217.0mg (+3.00mg, +1.40%)
Iron, Fe0.49mg (-2.01mg, -80.40%)
Potassium, K203.0mg (+60.00mg, +41.96%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Crust (enriched Wheat Flour [wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme], Water, Soybean Oil, Less Than 2% Or Less Of The Following: Yeast, Salt, Inactive Yeast, Vinegar, Sugar, Dough Conditioner [wheat Flour, Ascorbic Acid, Enzymes], Ascorbic Acid, Cultured Whey, Whey), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Sauce (water, Tomato Concentrate, Seasoning [salt, Spices, Dehydrated Garlic, Citric Acid], Olive Oil, Granulated Garlic), Mushrooms, Tomatoes, Yellow Peppers, Red Peppers, Red Onions, Green Peppers, Parmesan And Romano Cheese From Cow's Milk Blend (parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Rennet], Romano Cheese Made With Cow's Milk [pasteurized Milk, Cheese Cultures, Salt, Rennet], Powdered Cellulose [anti Caking], Salt), Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Rennet), Seasoning (salt, Garlic, Spice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 157.49
All Nutrients Per 100g (3.527 oz)
Calories 47.0kcal (+18.00kcal, +62.07%)
Total Fat3.49g (-1.87g, -34.89%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (+42.00mg, +9.42%)
Total Carbohydrates 51.16g (+1.16g, +2.32%)
Dietary Fiber 2.3g (-1.30g, -36.11%)
Sugars 6.98g (-0.16g, -2.24%)
Sugars, added N/A
Protein 9.3g (-1.41g, -13.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca230.0mg (+16.00mg, +7.48%)
Iron, Fe2.33mg (-0.17mg, -6.80%)
Potassium, K84.0mg (-59.00mg, -41.26%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Thiamin1.0mg
Riboflavin0.465mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Corn Syrup, Yeast, Soybean Oil, Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Calcium Sulfate, Calcium Propionate (preservative), Monoglycerides, Monocalcium Phosphate, Ascorbic Acid, Ammonium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 163.53
All Nutrients Per 100g (3.527 oz)
Calories 16.0kcal (-13.00kcal, -44.83%)
Total Fat12.71g (+7.35g, +137.13%)
Saturated Fat 7.2g (+5.41g, +302.23%)
Trans Fat 0.42g (+0.42g)
Cholesterol 38.0mg (+38.00mg)
Sodium 487.0mg (+41.00mg, +9.19%)
Total Carbohydrates 16.95g (-33.05g, -66.10%)
Dietary Fiber 0.4g (-3.20g, -88.89%)
Sugars 3.39g (-3.75g, -52.52%)
Sugars, added N/A
Protein 8.05g (-2.66g, -24.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca160.0mg (-54.00mg, -25.23%)
Iron, Fe0.42mg (-2.08mg, -83.20%)
Potassium, K147.0mg (+4.00mg, +2.80%)
Vitamin D, IU17.0IU (+17.00IU)
Ingredients
Cooked Pasta (water, Semolina Wheat Flour, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Pasteurized Process Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Milkfat, Whey Protein Concentrate, Skim Milk, Sodium Citrate, Salt, Lactic Acid, Modified Food Starch, Sodium Alginate, Enzymes), Water, Milk, Heavy Cream, White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Organic Canola Oil, Contains 2% Or Less Of: Butter (cream, Salt), Corn Starch, Wheat Flour, Nonfat Dry Milk, Whey Protein Concentrate, Lactic Acid, Acacia & Xanthan Gum, Sodium Citrate, Nisin Preparation And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 164.78
All Nutrients Per 100g (3.527 oz)
Calories 14.0kcal (-15.00kcal, -51.72%)
Total Fat2.33g (-3.03g, -56.53%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (-27.00mg, -6.05%)
Total Carbohydrates 41.86g (-8.14g, -16.28%)
Dietary Fiber 2.3g (-1.30g, -36.11%)
Sugars 2.33g (-4.81g, -67.37%)
Sugars, added N/A
Protein 6.98g (-3.73g, -34.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca256.0mg (+42.00mg, +19.63%)
Iron, Fe2.56mg (+0.06mg, +2.40%)
Potassium, K70.0mg (-73.00mg, -51.05%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vital Wheat Gluten, Sugar, Yeast, Soybean Oil, Salt, Calcium Propionate (preservative), Calcium Sulfate, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Datem (diacetyl Tartaric Acid Ester Of Mono And Diglycerides), Monoglycerides, Preservatives (propionic Acid, Phosphoric Acid) Ascorbic Acid, Enzymes, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 165.24
All Nutrients Per 100g (3.527 oz)
Calories 20.0kcal (-9.00kcal, -31.03%)
Total Fat12.67g (+7.31g, +136.38%)
Saturated Fat 6.0g (+4.21g, +235.20%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 433.0mg (-13.00mg, -2.91%)
Total Carbohydrates 18.67g (-31.33g, -62.66%)
Dietary Fiber 4.0g (+0.40g, +11.11%)
Sugars 1.33g (-5.81g, -81.37%)
Sugars, added N/A
Protein 8.0g (-2.71g, -25.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg (-74.00mg, -34.58%)
Iron, Fe1.93mg (-0.57mg, -22.80%)
Potassium, K180.0mg (+37.00mg, +25.87%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling (spinach, Cremini Mushroom, White Mushroom, Feta Cheese [pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Onion, Asiago Cheese [cultured Milk, Enzymes, Salt], Garlic, Pine Nuts, Kosher Salt, Nutmeg), Dough (unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Whole Milk [milk, Vitamin D3], Non Hydrogenated Palm Oil Shortening, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Kosher Salt, Liquid Eggs With Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.23
All Nutrients Per 100g (3.527 oz)
Calories N/A
Total Fat4.35g (-1.01g, -18.84%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 457.0mg (+11.00mg, +2.47%)
Total Carbohydrates N/A
Dietary Fiber 4.3g (+0.70g, +19.44%)
Sugars N/A
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca196.0mg (-18.00mg, -8.41%)
Iron, Fe2.17mg (-0.33mg, -13.20%)
Potassium, K70.0mg (-73.00mg, -51.05%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Corn Syrup, Wheat Gluten, Yeast, Soybean Oil, Wheat Bran, Whole Wheat, Whole Rye Nuggets, Contains 2% Or Less Of The Following: Salt, Honey, Molasses, Defatted Flax Seed Meal, Dough Conditioners (monoglycerides), Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Calcium Propionate (preservative), Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 169.52
All Nutrients Per 100g (3.527 oz)
Calories N/A
Total Fat12.0g (+6.64g, +123.88%)
Saturated Fat 8.0g (+6.21g, +346.93%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 360.0mg (-86.00mg, -19.28%)
Total Carbohydrates 36.0g (-14.00g, -28.00%)
Dietary Fiber 8.0g (+4.40g, +122.22%)
Sugars 10.0g (+2.86g, +40.06%)
Sugars, added N/A
Protein 40.0g (+29.29g, +273.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (-14.00mg, -6.54%)
Iron, Fe2.88mg (+0.38mg, +15.20%)
Potassium, K140.0mg (-3.00mg, -2.10%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Total sugar alcohols4.0g
Ingredients
Protein Blend (soy Protein Cocoa Crisps [soy Protein Isolate, Cocoa (processed With Alkali), Tapioca Starch], Milk Protein Isolate, Whey Protein Isolate, Whey Protein Cocoa Crisps [whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Cocoa (processed With Alkali), Calcium Carbonate, Sunflower Lecithin], Casein, Partially Hydrolyzed Whey Protein Isolate), Soluble Tapioca Fiber, Glycerine, Invert Evaporated Cane Syrup, Fractionated Palm And Palm Kernel Oil, Milk Protein Concentrate, Hydrolyzed Gelatin Erythritol, Brown Rice Syrup, Natural Flavor, High Oleic Sunflower Oil, Cocoa (processed With Alkali), Unsweetened Chocolate, Yogurt Powder (whey Protein Concentrate, Nonfat Milk, Yogurt Cultures), Oligofructose, Brown Rice Flour, Sugar, Milk Protein Isolate, Water Inulin, Palm Oil, Salt, Soy Lecithin, Flaxseed, Stevia Leaf Extract, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 169.90
All Nutrients Per 100g (3.527 oz)
Calories 15.0kcal (-14.00kcal, -48.28%)
Total Fat11.85g (+6.49g, +121.08%)
Saturated Fat 5.93g (+4.14g, +231.28%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+30.00mg)
Sodium 467.0mg (+21.00mg, +4.71%)
Total Carbohydrates 21.48g (-28.52g, -57.04%)
Dietary Fiber 1.5g (-2.10g, -58.33%)
Sugars 0.74g (-6.40g, -89.64%)
Sugars, added N/A
Protein 11.11g (+0.40g, +3.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca286.0mg (+72.00mg, +33.64%)
Iron, Fe0.74mg (-1.76mg, -70.40%)
Potassium, K96.0mg (-47.00mg, -32.87%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pizza Crust: Bleached Enriched Wheat Flour, Malted Barley Flour, Niacin, Iron Thiamin Mononitrate, Riboflavin, Folic Acid, Water Shortening (soybean Oil, Hydrogenated Cottonseed Oil), Yeast (saccharomyces, Cerevisiae), Sorbitan Monostearate, Ascorbic Acid, Salt (with Yellow Prussiate Of Soda) 5500 Rad (wheat Flour, Dacetyl Tartaric Acid Esters Of Mono And Diglycerides Dextrose, Soybean Oil Contain 2% Or Less Of The Following: Azodicarbonamide(ada), Enzymes, Ascorbic Acid, L Cystine ) Sugar, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium, Phosphate), Relax 100, (inactive Dry Yeast), Calcium Propionate Powder,ascorbic Acid (vitamin C),l Cystine Giro: Beer Lamb, Water, Breadcrumbs (wheat Flour Sugar, Salt, Soybean Dil Yeast), Soy Protein Concentrate Salt, Monosodium Glutamate, Spices And Natural Flavoring Sauce: Water, Corn Syrup, Hydrogenated Coconut Oil, Contains Less Than 2% Of The Following: Mono And Diglycerides, Soy Protein Isolate, Sodium Stearoyl Lactylate, Polysorbate 60, Dipotassium Phosphate, Artificial Flavor, Sodium Acid Pyrophosphate, Colcred With Beta Carotene, Parsley, Garlic, Cucumber Fresh, Soybean Oil, Water, High Fructose Corn Syrup, Distilled And Cider Vinegar, Modified Food Starch, Egg Yolks, Salt, Corn Syrup, Mustard Seed, Paprika, Natural Flavors, Calcium Disodium Edta Added To Protect Flavor A Pasteurized Blend Of Water, Vegetable Oil (may Contain One Or More Of The Following Soybean, Coconut, And Or Hydrogenated Palm Keel Oil, Milk Solids (consisting Of One Or More Of The Following: Non Fat Dry Milk, Buttermilk Powder, Whey And Or Milk Protein Concentrate), Contains 2% Or Less Of The Following: Com Syrup, Sour Cream Stabilizer (food Starch Modified (corn), Sodium Phosphate, Carrageenan, Locus Bean Gum And Guar Gum), Sodium Caseinate (a Milk Derivative) Mono And Diglycerides, Gelatin, Sodium Citrate, Salt, Potassium Sorbate, Sodium Benzoate And Lactic Culture Cheese Low Moisture Mozzarella Cheese (cultured Pasteurized Milk, Skim Milk, Salt And Enzymes), Buffalo Skim Milk Cheese: (cultured Milk, Enzymes, Salt), Pepper, Sweet Basil, Garlic Tomato Fresh Onions Fresh Contains: Wheat And Soy Cheese Feta: Pasteurized Whole Milk, Km Milk, Cream, Whey, Salt Cultures, Enzymes, Powdered Cellulose Potassium Sorbate, Guar Gum, Xanthan Gum, Natamycin (a Natural Mold Inhibitor)