Sophia Quinoa & Vegetables by Sophia Foods Inc: Similar Foods

Product:
Quinoa & Vegetables
Brand:
Sophia
Maker:
Sophia Foods Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2094469/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal
Total Fat5.45g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 1018.0mg
Total Carbohydrates 61.82g
Dietary Fiber 9.1g
Sugars 10.91g
Sugars, added N/A
Protein 10.91g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid10.9mg
Calcium, Ca73.0mg
Iron, Fe3.27mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Quinoa, Dehydrated Vegetables In Varying Proportion (potato, Beans, Carrots, Pumpkin, Tomato, Peas, Red Bell Pepper, Broccoli, Leek, Onion, Spinach), Maltodextrin, Natural Flavors, Salt, Olive Oil, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.35
All Nutrients Per 100g (3.527 oz)
Calories 369.0kcal (+5.00kcal, +1.37%)
Total Fat7.69g (+2.24g, +41.10%)
Saturated Fat 4.62g (+4.62g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1015.0mg (-3.00mg, -0.29%)
Total Carbohydrates 70.77g (+8.95g, +14.48%)
Dietary Fiber 0.0g (-9.10g, -100.00%)
Sugars 3.08g (-7.83g, -71.77%)
Sugars, added N/A
Protein 6.15g (-4.76g, -43.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-10.90mg, -100.00%)
Calcium, Ca62.0mg (-11.00mg, -15.07%)
Iron, Fe5.54mg (+2.27mg, +69.42%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.54g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.523mg
Niacin6.154mg
Ingredients
Enriched Wheat Flour, [contains Niacin 75 Mg Kg, Iron [ferrous Fumarate] 55 Mg Kg, Thiamine Mononitrate [vitamin B1] 6 4 Mg Kg, Riboflavin [vitamin B2] 7 0 Mg Kg, Folic Acid 1 54 Mg Kg], Vegetable Shortening [palm]*, Salt, Invert Sugar, Malt Extract, Water, Raising Agents (sodium Bicarbonate E500, Monocalcium Phosphate E 341, Ammonium Bicarbonate E503), Yeast, Yeast Food, Full Cream Milk Powder*, Emulsifiers 322 Soy Lecithin), Flavor Enhancer [monosodium Glutamate], Lactic Acid, Amylolytic Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.62
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+11.00kcal, +3.02%)
Total Fat12.5g (+7.05g, +129.36%)
Saturated Fat 5.0g (+5.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1000.0mg (-18.00mg, -1.77%)
Total Carbohydrates 60.0g (-1.82g, -2.94%)
Dietary Fiber 12.5g (+3.40g, +37.36%)
Sugars 5.0g (-5.91g, -54.17%)
Sugars, added N/A
Protein 10.0g (-0.91g, -8.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-10.90mg, -100.00%)
Calcium, Ca75.0mg (+2.00mg, +2.74%)
Iron, Fe7.2mg (+3.93mg, +120.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wasabi Green Peas (marrowfat Peas, Corn Starch, Sugar, Vegetable Wasabi Seasoning (mustard Powder, Maltodextrin, Corn Starch, Salt, Baking Powder, Pepper, Sugar, Yeast Extract), Palm Oil, Rice Powder, Salt, Artificial Colors (fd&c Yellow #5, Fd&c Blue #1))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.03
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-7.00kcal, -1.92%)
Total Fat1.79g (-3.66g, -67.16%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1000.0mg (-18.00mg, -1.77%)
Total Carbohydrates 71.43g (+9.61g, +15.55%)
Dietary Fiber 3.6g (-5.50g, -60.44%)
Sugars 3.57g (-7.34g, -67.28%)
Sugars, added N/A
Protein 10.71g (-0.20g, -1.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-10.90mg, -100.00%)
Calcium, Ca71.0mg (-2.00mg, -2.74%)
Iron, Fe9.64mg (+6.37mg, +194.80%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.911mg
Niacin10.714mg
Ingredients
Panko Bread Crumbs (enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Yeast, Sugar, Salt), Romano Cheese (pasteurized Sheep's Milk, Cheese Culture, Salt, Enzymes), Sea Salt, Garlic Powder, Spices, Onion Powder, Dehydrated Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.33
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (-11.00kcal, -3.02%)
Total Fat2.94g (-2.51g, -46.06%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1000.0mg (-18.00mg, -1.77%)
Total Carbohydrates 70.59g (+8.77g, +14.19%)
Dietary Fiber 11.8g (+2.70g, +29.67%)
Sugars 8.82g (-2.09g, -19.16%)
Sugars, added N/A
Protein 8.82g (-2.09g, -19.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-10.90mg, -100.00%)
Calcium, Ca59.0mg (-14.00mg, -19.18%)
Iron, Fe4.24mg (+0.97mg, +29.66%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Stone Ground Cornmeal, Stone Ground Whole Wheat Pastry Flour, Cane Sugar, Buttermilk Powder (milk), Sea Salt (magnesium Carbonate), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch And Monocalcium Phosphate) And Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.97
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-8.00kcal, -2.20%)
Total Fat0.0g (-5.45g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1022.0mg (+4.00mg, +0.39%)
Total Carbohydrates 77.78g (+15.96g, +25.82%)
Dietary Fiber 0.0g (-9.10g, -100.00%)
Sugars 0.0g (-10.91g, -100.00%)
Sugars, added N/A
Protein 6.67g (-4.24g, -38.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (+16.00mg, +21.92%)
Iron, Fe3.33mg (+0.06mg, +1.83%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Long Grain Parboiled Rice (rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Onion, Salt, Garlic, Red And Green Bell Pepper, Yeast Extract And Spices (includes Red Pepper And Paprika)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.00
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-7.00kcal, -1.92%)
Total Fat8.93g (+3.48g, +63.85%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1000.0mg (-18.00mg, -1.77%)
Total Carbohydrates 75.0g (+13.18g, +21.32%)
Dietary Fiber 0.0g (-9.10g, -100.00%)
Sugars 3.57g (-7.34g, -67.28%)
Sugars, added N/A
Protein 0.0g (-10.91g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-10.90mg, -100.00%)
Calcium, Ca71.0mg (-2.00mg, -2.74%)
Iron, Fe0.0mg (-3.27mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Pretzels (corn Starch, Potato Starch, Tapioca Starch, Palm Oil, Dextrose, Cellulose Gum, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Mono Calcium Phosphate), Salt, Citric Acid, Yeast, Soy Lecithin, Soda), Flavor Blend (spices, Onion Powder, Lemon Peel, Garlic Powder, Sea Salt), Butter (cream, {milk, Salt}), Deli Mustard (water, Organic Vinegar, Organic Mustard Seeds, Salt, Organic Spices), Agave Nectar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.67
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (-21.00kcal, -5.77%)
Total Fat1.43g (-4.02g, -73.76%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1029.0mg (+11.00mg, +1.08%)
Total Carbohydrates 71.43g (+9.61g, +15.55%)
Dietary Fiber 2.9g (-6.20g, -68.13%)
Sugars 8.57g (-2.34g, -21.45%)
Sugars, added N/A
Protein 11.43g (+0.52g, +4.77%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-10.90mg, -100.00%)
Calcium, Ca86.0mg (+13.00mg, +17.81%)
Iron, Fe2.57mg (-0.70mg, -21.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni (wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Dairy Product Solids, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Contains 2% Or Less Of: Whey, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Reduced Lactose Whey, Natural Flavor, Color (yellow 5 Lake, Yellow 5 And 6, Yellow 6 Lake), Butter (cream, Salt), Buttermilk, Nonfat Milk, Dried Yeast, Disodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.67
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (-21.00kcal, -5.77%)
Total Fat1.43g (-4.02g, -73.76%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1029.0mg (+11.00mg, +1.08%)
Total Carbohydrates 71.43g (+9.61g, +15.55%)
Dietary Fiber 2.9g (-6.20g, -68.13%)
Sugars 8.57g (-2.34g, -21.45%)
Sugars, added N/A
Protein 11.43g (+0.52g, +4.77%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-10.90mg, -100.00%)
Calcium, Ca86.0mg (+13.00mg, +17.81%)
Iron, Fe2.57mg (-0.70mg, -21.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni (wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Dairy Product Solids, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Whey, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Reduced Lactose Whey, Natural Flavor, Color (yellow 5 Lake, Yellow 5 And 6, Yellow 6 Lake), Butter (cream, Salt), Buttermilk, Nonfat Milk, Dried Yeast, Disodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.67
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (-21.00kcal, -5.77%)
Total Fat1.43g (-4.02g, -73.76%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1029.0mg (+11.00mg, +1.08%)
Total Carbohydrates 71.43g (+9.61g, +15.55%)
Dietary Fiber 2.9g (-6.20g, -68.13%)
Sugars 8.57g (-2.34g, -21.45%)
Sugars, added N/A
Protein 11.43g (+0.52g, +4.77%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-10.90mg, -100.00%)
Calcium, Ca86.0mg (+13.00mg, +17.81%)
Iron, Fe2.57mg (-0.70mg, -21.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni (wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Dairy Product Solids, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Whey, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Reduced Lactose Whey, Natural Flavor, Color (yellow 5 Lake, Yellow 5 And 6, Yellow 6 Lake), Butter (cream, Salt), Buttermilk, Nonfat Milk, Dried Yeast, Disodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.67
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (-21.00kcal, -5.77%)
Total Fat1.43g (-4.02g, -73.76%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1029.0mg (+11.00mg, +1.08%)
Total Carbohydrates 71.43g (+9.61g, +15.55%)
Dietary Fiber 2.9g (-6.20g, -68.13%)
Sugars 8.57g (-2.34g, -21.45%)
Sugars, added N/A
Protein 11.43g (+0.52g, +4.77%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-10.90mg, -100.00%)
Calcium, Ca86.0mg (+13.00mg, +17.81%)
Iron, Fe2.57mg (-0.70mg, -21.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni (wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Dairy Product Solids, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt Contains 2% Or Less Of: Whey Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Reduced Lactose Whey, Natural Flavor, Color (yellow 5 Lake, Yellow 5 And 6, Yellow 6 Lake), Butter (cream, Salt), Buttermilk, Nonfat Milk, Dried Yeast, Disodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.67
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (-21.00kcal, -5.77%)
Total Fat1.43g (-4.02g, -73.76%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1029.0mg (+11.00mg, +1.08%)
Total Carbohydrates 71.43g (+9.61g, +15.55%)
Dietary Fiber 2.9g (-6.20g, -68.13%)
Sugars 8.57g (-2.34g, -21.45%)
Sugars, added N/A
Protein 11.43g (+0.52g, +4.77%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-10.90mg, -100.00%)
Calcium, Ca86.0mg (+13.00mg, +17.81%)
Iron, Fe2.57mg (-0.70mg, -21.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni (wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Dairy Product Solids, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Whey, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Reduced Lactose Whey, Natural Flavor, Color (yellow 5 Lake, Yellow 5 And 6, Yellow 6 Lake), Butter (cream, Salt), Buttermilk, Nonfat Milk, Dried Yeast, Disodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.26
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-8.00kcal, -2.20%)
Total Fat2.22g (-3.23g, -59.27%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 1000.0mg (-18.00mg, -1.77%)
Total Carbohydrates 73.33g (+11.51g, +18.62%)
Dietary Fiber 2.2g (-6.90g, -75.82%)
Sugars 20.0g (+9.09g, +83.32%)
Sugars, added N/A
Protein 8.89g (-2.02g, -18.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-10.90mg, -100.00%)
Calcium, Ca89.0mg (+16.00mg, +21.92%)
Iron, Fe4.0mg (+0.73mg, +22.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour (enriched Wheat Flour (niacin , Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour), Sugar, Corn Flour, Cocoa (alkalized), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Mono Calcium Phosphate), Sweet Cream, Natural Flavor, Sea Salt, Red #40
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.28
All Nutrients Per 100g (3.527 oz)
Calories 359.0kcal (-5.00kcal, -1.37%)
Total Fat5.47g (+0.02g, +0.37%)
Saturated Fat 3.12g (+3.12g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1000.0mg (-18.00mg, -1.77%)
Total Carbohydrates 71.88g (+10.06g, +16.27%)
Dietary Fiber 1.6g (-7.50g, -82.42%)
Sugars 14.06g (+3.15g, +28.87%)
Sugars, added N/A
Protein 6.25g (-4.66g, -42.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-10.90mg, -100.00%)
Calcium, Ca94.0mg (+21.00mg, +28.77%)
Iron, Fe2.81mg (-0.46mg, -14.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Enriched Bleached Flour (wheat Flour, Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Enzymes, Ascorbic Acid), Sugar, Contains 2% Of Less Of The Following: Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Propylene Glycol Monoester, Mono Diglycerides, Sodium Stearoyllactylate, Monoglyceride, Soybean Oil, Dextrose, Soy Flour, Salt, Palm Oil, Corn Syrup Solds, Natural And Artificial Flavors (contains Milk Derivatives), Sodium Caseinate (milk Protein), Dipotassium Phosphate, Food Starch Modified
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.59
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+11.00kcal, +3.02%)
Total Fat6.25g (+0.80g, +14.68%)
Saturated Fat 3.12g (+3.12g)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 1016.0mg (-2.00mg, -0.20%)
Total Carbohydrates 71.88g (+10.06g, +16.27%)
Dietary Fiber 1.6g (-7.50g, -82.42%)
Sugars 14.06g (+3.15g, +28.87%)
Sugars, added N/A
Protein 7.81g (-3.10g, -28.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-10.90mg, -100.00%)
Calcium, Ca94.0mg (+21.00mg, +28.77%)
Iron, Fe2.81mg (-0.46mg, -14.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Enzymes Ascorbic Acid), Sugar Contains 2% Or Less Of: Buttermilk, Egg Yolks, Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Propylene Glycol Monoester, Mono Diglycerides, Sodium Stearoly Lactylate, Monoglyceride, Canola Or Soybean Oil, Soy Flour, Dextrose, Salt, Palm Oil, Corn Syrup Solids, Sodium Caseinate (milk Protein), Dipotassium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.80
All Nutrients Per 100g (3.527 oz)
Calories 359.0kcal (-5.00kcal, -1.37%)
Total Fat6.71g (+1.26g, +23.12%)
Saturated Fat 3.42g (+3.42g)
Trans Fat 0.04g (+0.04g)
Cholesterol 4.0mg (+4.00mg)
Sodium 995.0mg (-23.00mg, -2.26%)
Total Carbohydrates 65.09g (+3.27g, +5.29%)
Dietary Fiber 3.1g (-6.00g, -65.93%)
Sugars 4.81g (-6.10g, -55.91%)
Sugars, added N/A
Protein 11.95g (+1.04g, +9.53%)
Core Vitamins and Minerals
Vitamin A, IU1.0IU (+1.00IU)
Vitamin C, total ascorbic acid0.3mg (-10.60mg, -97.25%)
Calcium, Ca92.0mg (+19.00mg, +26.03%)
Iron, Fe3.05mg (-0.22mg, -6.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Palm Oil, Whey, Natural Flavor, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Salt, Modified Corn Starch, Cultured Nonfat Buttermilk, Disodium Phosphate, Lactic Acid, Autolyzed Yeast Extract, Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Guar Gum, Xanthan Gum, Gelatin, Disodium Guanylate, Disodium Inosinate, Niacinamide, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid