Iga Macaroni & Cheese Dinner Mix by Iga, Inc: Similar Foods

Product:
Macaroni & Cheese Dinner Mix
Brand:
Iga
Maker:
Iga, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2118591/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal
Total Fat1.43g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 1029.0mg
Total Carbohydrates 71.43g
Dietary Fiber 2.9g
Sugars 8.57g
Sugars, added N/A
Protein 11.43g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca86.0mg
Iron, Fe2.57mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni (wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Dairy Product Solids, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Contains 2% Or Less Of: Whey, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Reduced Lactose Whey, Natural Flavor, Color (yellow 5 Lake, Yellow 5 And 6, Yellow 6 Lake), Butter (cream, Salt), Buttermilk, Nonfat Milk, Dried Yeast, Disodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (=)
Total Fat1.43g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1029.0mg (=)
Total Carbohydrates 71.43g (=)
Dietary Fiber 2.9g (=)
Sugars 8.57g (=)
Sugars, added N/A
Protein 11.43g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca86.0mg (=)
Iron, Fe2.57mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni (wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Dairy Product Solids, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Whey, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Reduced Lactose Whey, Natural Flavor, Color (yellow 5 Lake, Yellow 5 And 6, Yellow 6 Lake), Butter (cream, Salt), Buttermilk, Nonfat Milk, Dried Yeast, Disodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (=)
Total Fat1.43g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1029.0mg (=)
Total Carbohydrates 71.43g (=)
Dietary Fiber 2.9g (=)
Sugars 8.57g (=)
Sugars, added N/A
Protein 11.43g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca86.0mg (=)
Iron, Fe2.57mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni (wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Dairy Product Solids, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Whey, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Reduced Lactose Whey, Natural Flavor, Color (yellow 5 Lake, Yellow 5 And 6, Yellow 6 Lake), Butter (cream, Salt), Buttermilk, Nonfat Milk, Dried Yeast, Disodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (=)
Total Fat1.43g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1029.0mg (=)
Total Carbohydrates 71.43g (=)
Dietary Fiber 2.9g (=)
Sugars 8.57g (=)
Sugars, added N/A
Protein 11.43g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca86.0mg (=)
Iron, Fe2.57mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni (wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Dairy Product Solids, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Whey, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Reduced Lactose Whey, Natural Flavor, Color (yellow 5 Lake, Yellow 5 And 6, Yellow 6 Lake), Butter (cream, Salt), Buttermilk, Nonfat Milk, Dried Yeast, Disodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (=)
Total Fat1.43g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1029.0mg (=)
Total Carbohydrates 71.43g (=)
Dietary Fiber 2.9g (=)
Sugars 8.57g (=)
Sugars, added N/A
Protein 11.43g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca86.0mg (=)
Iron, Fe2.57mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni (wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Dairy Product Solids, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt Contains 2% Or Less Of: Whey Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Reduced Lactose Whey, Natural Flavor, Color (yellow 5 Lake, Yellow 5 And 6, Yellow 6 Lake), Butter (cream, Salt), Buttermilk, Nonfat Milk, Dried Yeast, Disodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.54
All Nutrients Per 100g (3.527 oz)
Calories 348.0kcal (+5.00kcal, +1.46%)
Total Fat0.0g (-1.43g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1043.0mg (+14.00mg, +1.36%)
Total Carbohydrates 78.26g (+6.83g, +9.56%)
Dietary Fiber 4.3g (+1.40g, +48.28%)
Sugars 13.04g (+4.47g, +52.16%)
Sugars, added N/A
Protein 4.35g (-7.08g, -61.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca87.0mg (+1.00mg, +1.16%)
Iron, Fe1.57mg (-1.00mg, -38.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Stone Ground Whole Grain Yellow Corn Meal, Rice Flour, Tapioca Starch, Cane Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.35
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+13.00kcal, +3.79%)
Total Fat0.0g (-1.43g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1022.0mg (-7.00mg, -0.68%)
Total Carbohydrates 77.78g (+6.35g, +8.89%)
Dietary Fiber 0.0g (-2.90g, -100.00%)
Sugars 0.0g (-8.57g, -100.00%)
Sugars, added N/A
Protein 6.67g (-4.76g, -41.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (+3.00mg, +3.49%)
Iron, Fe3.33mg (+0.76mg, +29.57%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Long Grain Parboiled Rice (rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Onion, Salt, Garlic, Red And Green Bell Pepper, Yeast Extract And Spices (includes Red Pepper And Paprika)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.41
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (=)
Total Fat2.86g (+1.43g, +100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1029.0mg (=)
Total Carbohydrates 77.14g (+5.71g, +7.99%)
Dietary Fiber 8.6g (+5.70g, +196.55%)
Sugars 11.43g (+2.86g, +33.37%)
Sugars, added N/A
Protein 8.57g (-2.86g, -25.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (-29.00mg, -33.72%)
Iron, Fe2.06mg (-0.51mg, -19.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice Flour, Corn Starch, Flour Mix (rice Fiber, Pea Protein, Flaxseed Meal, Sorghum Flour, Buckwheat Flour, Millet Flour), Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate Monohydrate, Calcium Sulfate), Sodium Bicarbonate, Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.67
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (+21.00kcal, +6.12%)
Total Fat5.45g (+4.02g, +281.12%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1018.0mg (-11.00mg, -1.07%)
Total Carbohydrates 61.82g (-9.61g, -13.45%)
Dietary Fiber 9.1g (+6.20g, +213.79%)
Sugars 10.91g (+2.34g, +27.30%)
Sugars, added N/A
Protein 10.91g (-0.52g, -4.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid10.9mg (+10.90mg)
Calcium, Ca73.0mg (-13.00mg, -15.12%)
Iron, Fe3.27mg (+0.70mg, +27.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Quinoa, Dehydrated Vegetables In Varying Proportion (potato, Beans, Carrots, Pumpkin, Tomato, Peas, Red Bell Pepper, Broccoli, Leek, Onion, Spinach), Maltodextrin, Natural Flavors, Salt, Olive Oil, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.10
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+13.00kcal, +3.79%)
Total Fat2.22g (+0.79g, +55.24%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 1000.0mg (-29.00mg, -2.82%)
Total Carbohydrates 73.33g (+1.90g, +2.66%)
Dietary Fiber 2.2g (-0.70g, -24.14%)
Sugars 20.0g (+11.43g, +133.37%)
Sugars, added N/A
Protein 8.89g (-2.54g, -22.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca89.0mg (+3.00mg, +3.49%)
Iron, Fe4.0mg (+1.43mg, +55.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour (enriched Wheat Flour (niacin , Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour), Sugar, Corn Flour, Cocoa (alkalized), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Mono Calcium Phosphate), Sweet Cream, Natural Flavor, Sea Salt, Red #40
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.30
All Nutrients Per 100g (3.527 oz)
Calories 359.0kcal (+16.00kcal, +4.66%)
Total Fat5.47g (+4.04g, +282.52%)
Saturated Fat 3.12g (+3.12g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1000.0mg (-29.00mg, -2.82%)
Total Carbohydrates 71.88g (+0.45g, +0.63%)
Dietary Fiber 1.6g (-1.30g, -44.83%)
Sugars 14.06g (+5.49g, +64.06%)
Sugars, added N/A
Protein 6.25g (-5.18g, -45.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca94.0mg (+8.00mg, +9.30%)
Iron, Fe2.81mg (+0.24mg, +9.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Enriched Bleached Flour (wheat Flour, Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Enzymes, Ascorbic Acid), Sugar, Contains 2% Of Less Of The Following: Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Propylene Glycol Monoester, Mono Diglycerides, Sodium Stearoyllactylate, Monoglyceride, Soybean Oil, Dextrose, Soy Flour, Salt, Palm Oil, Corn Syrup Solds, Natural And Artificial Flavors (contains Milk Derivatives), Sodium Caseinate (milk Protein), Dipotassium Phosphate, Food Starch Modified
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.35
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (+17.00kcal, +4.96%)
Total Fat3.0g (+1.57g, +109.79%)
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1060.0mg (+31.00mg, +3.01%)
Total Carbohydrates 74.0g (+2.57g, +3.60%)
Dietary Fiber 2.0g (-0.90g, -31.03%)
Sugars 12.0g (+3.43g, +40.02%)
Sugars, added N/A
Protein 8.0g (-3.43g, -30.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (-6.00mg, -6.98%)
Iron, Fe3.6mg (+1.03mg, +40.08%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, May Contain Malted Barley Flour), Sugar, Dextrose, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Soy Flour, Canola Or Soybean Oil, Salt, Buttermilk, Food Starch Modified, Sodium Stearoyl Lactylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.35
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (+17.00kcal, +4.96%)
Total Fat3.0g (+1.57g, +109.79%)
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1060.0mg (+31.00mg, +3.01%)
Total Carbohydrates 74.0g (+2.57g, +3.60%)
Dietary Fiber 2.0g (-0.90g, -31.03%)
Sugars 12.0g (+3.43g, +40.02%)
Sugars, added N/A
Protein 8.0g (-3.43g, -30.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (-6.00mg, -6.98%)
Iron, Fe3.6mg (+1.03mg, +40.08%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, May Contain Malted Barley Flour), Sugar, Dextrose, Leavening (sodium Bicarbonate, Sodium Aluminium Phosphate, Monocalcium Phosphate), Soy Flour, Canola Or Soybean Oil,salt, Buttermilk, Food Starch Modified, Sodium Stearoyl Lactylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.99
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (+10.00kcal, +2.92%)
Total Fat4.41g (+2.98g, +208.39%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1029.0mg (=)
Total Carbohydrates 67.65g (-3.78g, -5.29%)
Dietary Fiber N/A
Sugars 8.82g (+0.25g, +2.92%)
Sugars, added N/A
Protein 14.71g (+3.28g, +28.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid14.1mg (+14.10mg)
Calcium, Ca118.0mg (+32.00mg, +37.21%)
Iron, Fe4.24mg (+1.67mg, +64.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Whey, Dough Conditioner (corn And Malt Extract, Salt, Distilled Mono And Diglycerides, Sodium Stearoyl Lactylate, Solubilized Wheat Gluten, Datem, Enzymes, Ascorbic Acid, Wheat Starch, L Cysteine, Azodicarbonamide), Dry Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Sugar, Contains 2% Or Less Of: Partially Hydrogenated Soybean Oil, Maltodextrin, Salt, Garlic Powder, Spice, Autolyzed Yeast Extract, Calcium Phosphate, Baking Soda, Onion Powder, Disodium Inosinate And Disodium Guanylate, Corn Starch, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.03
All Nutrients Per 100g (3.527 oz)
Calories 327.0kcal (-16.00kcal, -4.66%)
Total Fat11.5g (+10.07g, +704.20%)
Saturated Fat 2.65g (+2.65g)
Trans Fat 3.1g (+3.10g)
Cholesterol 4.0mg (+4.00mg)
Sodium 1044.0mg (+15.00mg, +1.46%)
Total Carbohydrates 48.67g (-22.76g, -31.86%)
Dietary Fiber 2.7g (-0.20g, -6.90%)
Sugars 6.19g (-2.38g, -27.77%)
Sugars, added N/A
Protein 8.85g (-2.58g, -22.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-15.00mg, -17.44%)
Iron, Fe1.59mg (-0.98mg, -38.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni Product (wheat Flour, Semolina, Durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Pasteurized Process Cheddar Cheese Sauce (water, Partially Hydrogenated Soybean Oil, Whey, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Natural Flavors, Salt, Maltodextrin, Nonfat Milk, Sodium Phosphate, Sodium Alginate, Yeast Extract, Vinegar, Lactic Acid, Artificial Colors, Mono And Diglycerides, Glucono Delta Lactone, Xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.03
All Nutrients Per 100g (3.527 oz)
Calories 327.0kcal (-16.00kcal, -4.66%)
Total Fat11.5g (+10.07g, +704.20%)
Saturated Fat 2.65g (+2.65g)
Trans Fat 3.1g (+3.10g)
Cholesterol 4.0mg (+4.00mg)
Sodium 1044.0mg (+15.00mg, +1.46%)
Total Carbohydrates 48.67g (-22.76g, -31.86%)
Dietary Fiber 2.7g (-0.20g, -6.90%)
Sugars 6.19g (-2.38g, -27.77%)
Sugars, added N/A
Protein 8.85g (-2.58g, -22.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-15.00mg, -17.44%)
Iron, Fe1.59mg (-0.98mg, -38.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni Product (wheat Flour, Semolina, Durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Pasteurized Process Cheddar Cheese Sauce (water, Partially Hydrogenated Soybean Oil, Whey, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Natural Flavors Salt, Maltodextrin, Nonfat Milk, Sodium Phosphate, Sodium Alginate, Yeast Extract, Vinegar, Lactic Acid, Artificial Colors, Mono And Diglycerides, Glucono Delta Lactone, Xantham Gum