Solely: Organic Mango Strips With Chili & Salt, Chili & Salt by Solely Inc: Similar Foods
- Product:
- Organic Mango Strips With Chili & Salt, Chili & Salt
- Brand:
- Solely:
- Maker:
- Solely Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2390129/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 325.0kcal | |
Total Fat | 0.0g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 500.0mg | |
Total Carbohydrates | 80.0g | |
Dietary Fiber | 7.5g | |
Sugars | 57.5g | |
Sugars, added | N/A | |
Protein | 2.5g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 75.0mg | |
Iron, Fe | 0.75mg | |
Potassium, K | 525.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Organic Mango, Organic Dried Chili, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.54
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 345.0kcal (+20.00kcal, +6.15%) | |
Total Fat | 10.08g (+10.08g) | |
Saturated Fat | 3.78g (+3.78g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 17.0mg (+17.00mg) | |
Sodium | 479.0mg (-21.00mg, -4.20%) | |
Total Carbohydrates | 54.62g (-25.38g, -31.73%) | |
Dietary Fiber | 1.7g (-5.80g, -77.33%) | |
Sugars | 26.05g (-31.45g, -54.70%) | |
Sugars, added | N/A | |
Protein | 9.24g (+6.74g, +269.60%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 101.0mg (+26.00mg, +34.67%) | |
Iron, Fe | 3.03mg (+2.28mg, +304.00%) | |
Potassium, K | 504.0mg (-21.00mg, -4.00%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Fruit Punch Flavored 100% Juice Blend From Concentrate With Added Ingredient And Other Natural Flavor (apple, Grape, And Cherry Juices From Concentrate [filtered Water; Apple, Grape, And Cherry Juice Concentrates], Citric Acid [for Tartness], Natural Flavor), Sub Roll (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Sugar, Contains Less Than 2% Of Soybean Oil, Dough Conditioners [mono & Diglycerides, Sodium Stearoyl Lactylate, Datem, Enzyme Modified Soy Lecithin], Yeast, Salt, Enzymes, Guar Gum, Methylcellulose, Calcium Propionate [preservative], Xanthan Gum, Artificial Flavor, Soy Lecithin), Oven Roasted Turkey Breast Cured Smoke Flavor Added Browned With Caramel Color (turkey Breast, Water, Potassium Lactate, Contains Less Than 2% Of Modified Cornstarch, Salt, Dextrose, Carrageenan, Sodium Phosphates, Sodium Diacetate, Potassium Chloride, Sodium Ascorbate, Natural And Artificial Flavor, Sodium Nitrite, Smoke Flavor, Caramel Color), Chocolate Chip Cookies (unbleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Sugar, Soybean And Or Canola Oil, Palm And Or Palm Kernel Oil, Cocoa [processed With Alkali], High Fructose Corn Syrup, Dextrose, Salt, Soy Lecithin, Baking Soda, Skim Milk, Caramel Color, Artificial And Natural Flavor, Milk), Nonfat Mayonnaise Dressing (water, Vinegar, Modified Cornstarch, Sugar, High Fructose Corn Syrup, Soybean Oil*, Contains Less Than 2% Of Salt, Natural Flavor, Cellulose Gel, Artificial Color, Xanthan Gum, Egg Yolks*, Mustard Flour, Lactic Acid, Phosphoric Acid, Cellulose Gum, Vitamin E Acetate, Lemon Juice Concentrate, Dried Garlic, Dried Onions, Yellow 6, Beta Carotene [color], Blue 1, With Potassium Sorbate And Calcium Disodium Edta As Preservatives), Cheddar Pasteurized Prepared Cheese Product (milk, Water, Milk Protein Concentrate, Milkfat, Whey, Whey Protein Concentrate, Sodium Citrate, Salt, Lactic Acid, Sorbic Acid As A Preservative, Cheese Culture, Enzymes, Oleoresin Paprika [color], Annatto [color], With Sunflower Lecithin Added For Slice Separation), *trivial Source Of Fat And Cholesterol |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.15
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 333.0kcal (+8.00kcal, +2.46%) | |
Total Fat | 5.0g (+5.00g) | |
Saturated Fat | 3.33g (+3.33g) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (=) | |
Sodium | 533.0mg (+33.00mg, +6.60%) | |
Total Carbohydrates | 83.33g (+3.33g, +4.16%) | |
Dietary Fiber | 10.0g (+2.50g, +33.33%) | |
Sugars | 56.67g (-0.83g, -1.44%) | |
Sugars, added | N/A | |
Protein | 6.67g (+4.17g, +166.80%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 53.0mg (-22.00mg, -29.33%) | |
Iron, Fe | 3.33mg (+2.58mg, +344.00%) | |
Potassium, K | 540.0mg (+15.00mg, +2.86%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Grain Free Flour Mix (coconut Flour, Buckwheat Flour, Tapioca Starch, Chia), Sugar, Brown Sugar, Cocoa Powder, Baking Soda, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.32
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 350.0kcal (+25.00kcal, +7.69%) | |
Total Fat | 3.75g (+3.75g) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 475.0mg (-25.00mg, -5.00%) | |
Total Carbohydrates | 75.0g (-5.00g, -6.25%) | |
Dietary Fiber | 12.5g (+5.00g, +66.67%) | |
Sugars | 5.0g (-52.50g, -91.30%) | |
Sugars, added | N/A | |
Protein | 10.0g (+7.50g, +300.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 50.0mg (-25.00mg, -33.33%) | |
Iron, Fe | 2.25mg (+1.50mg, +200.00%) | |
Potassium, K | 475.0mg (-50.00mg, -9.52%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Gluten Free Flour Blend (gluten Free Oat Flour, Organic Light Buckwheat Flour, Tapioca Flour), Oat Milk Powder, Potato Starch, Oat Fiber, Organic Fair Trade Cane Sugar, Sea Salt, Cream Of Tartar, Baking Soda |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.50
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 316.0kcal (-9.00kcal, -2.77%) | |
Total Fat | 3.95g (+3.95g) | |
Saturated Fat | 2.63g (+2.63g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 526.0mg (+26.00mg, +5.20%) | |
Total Carbohydrates | 68.42g (-11.58g, -14.48%) | |
Dietary Fiber | 2.6g (-4.90g, -65.33%) | |
Sugars | 60.53g (+3.03g, +5.27%) | |
Sugars, added | N/A | |
Protein | 2.63g (+0.13g, +5.20%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 53.0mg (-22.00mg, -29.33%) | |
Iron, Fe | 0.95mg (+0.20mg, +26.67%) | |
Potassium, K | 605.0mg (+80.00mg, +15.24%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 1.32g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
High Fructose Corn Syrup, Sugar, Nonfat Milk, Cocoa (processed With Alkali), Palm Oil, Less Than 2% Of: Salt, Potassium Sorbate (preservative), Disodium Phosphate, Hydroxylated Soy Lecithin, Chocolate Liquor, Artificial Flavors, Invert Sugar, Natural Flavor, Caramel Color Contains: Milk Soy |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.81
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 316.0kcal (-9.00kcal, -2.77%) | |
Total Fat | 3.95g (+3.95g) | |
Saturated Fat | 1.32g (+1.32g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 526.0mg (+26.00mg, +5.20%) | |
Total Carbohydrates | 68.42g (-11.58g, -14.48%) | |
Dietary Fiber | 2.6g (-4.90g, -65.33%) | |
Sugars | 65.79g (+8.29g, +14.42%) | |
Sugars, added | N/A | |
Protein | 2.63g (+0.13g, +5.20%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 53.0mg (-22.00mg, -29.33%) | |
Iron, Fe | 0.95mg (+0.20mg, +26.67%) | |
Potassium, K | 605.0mg (+80.00mg, +15.24%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 1.32g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
High Fructose Corn Syrup, Sugar, Nonfat Milk, Cocoa (processed With Alkali), Palm Oil, Less Than 2% Of: Salt, Potassium Sorbate (preservative), Disodium Phosphate, Hydroxylated Soy Lecithin, Chocolate Liquor, Artificial Flavors, Invert Sugar, Natural Flavors, Caramel Color Contains: Milk, Soy |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.17
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 367.0kcal (+42.00kcal, +12.92%) | |
Total Fat | 2.02g (+2.02g) | |
Saturated Fat | 0.32g (+0.32g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 451.0mg (-49.00mg, -9.80%) | |
Total Carbohydrates | 78.12g (-1.88g, -2.35%) | |
Dietary Fiber | 10.9g (+3.40g, +45.33%) | |
Sugars | 25.66g (-31.84g, -55.37%) | |
Sugars, added | N/A | |
Protein | 7.89g (+5.39g, +215.60%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 34.0mg (-41.00mg, -54.67%) | |
Iron, Fe | 3.67mg (+2.92mg, +389.33%) | |
Potassium, K | 492.0mg (-33.00mg, -6.29%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Whole Grain Wheat*, Wheat Bran*, Raisins*, Sugar*, Oat Fiber*, Sea Salt, Malted Barley Extract* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.96
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 351.0kcal (+26.00kcal, +8.00%) | |
Total Fat | 1.75g (+1.75g) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 561.0mg (+61.00mg, +12.20%) | |
Total Carbohydrates | 73.68g (-6.32g, -7.90%) | |
Dietary Fiber | 10.5g (+3.00g, +40.00%) | |
Sugars | 3.51g (-53.99g, -93.90%) | |
Sugars, added | N/A | |
Protein | 12.28g (+9.78g, +391.20%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 70.0mg (-5.00mg, -6.67%) | |
Iron, Fe | 1.26mg (+0.51mg, +68.00%) | |
Potassium, K | 491.0mg (-34.00mg, -6.48%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Enriched Parboiled Long Grain Rice (iron [ferric Orthophosphate], Niacin, Thiamine [thiamine Mononitrate, Folic Acid]), Cooked Dehydrated Pinto Beans, Spice Blend (tomato Powder, Garlic, Onion, Sea Salt, Palm Oil, Vinegar Powder [maltodextrin, Distilled White Vinegar And Modified Corn Starch], Paprika, Spices, Chile Peppers, Silicon Dioxide [free Flow Agent]) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.39
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 321.0kcal (-4.00kcal, -1.23%) | |
Total Fat | 0.0g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 411.0mg (-89.00mg, -17.80%) | |
Total Carbohydrates | 78.57g (-1.43g, -1.79%) | |
Dietary Fiber | 3.6g (-3.90g, -52.00%) | |
Sugars | 60.71g (+3.21g, +5.58%) | |
Sugars, added | N/A | |
Protein | 3.57g (+1.07g, +42.80%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 71.0mg (-4.00mg, -5.33%) | |
Iron, Fe | 1.29mg (+0.54mg, +72.00%) | |
Potassium, K | 500.0mg (-25.00mg, -4.76%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
Golden Raisins, Sugar, Spices, Natural Flavors, Citric Acid, Salt, Ascorbic Acid, Less Than 2% Silicon Dioxide And Calcium Stearate To Prevent Caking, Sulfur Dioxide For Color Retention |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.90
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 354.0kcal (+29.00kcal, +8.92%) | |
Total Fat | 1.57g (+1.57g) | |
Saturated Fat | 0.29g (+0.29g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 1.0mg (+1.00mg) | |
Sodium | 572.0mg (+72.00mg, +14.40%) | |
Total Carbohydrates | 73.98g (-6.02g, -7.52%) | |
Dietary Fiber | 4.2g (-3.30g, -44.00%) | |
Sugars | 9.96g (-47.54g, -82.68%) | |
Sugars, added | N/A | |
Protein | 11.82g (+9.32g, +372.80%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 75.0mg (=) | |
Iron, Fe | 3.09mg (+2.34mg, +312.00%) | |
Potassium, K | 494.0mg (-31.00mg, -5.90%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Enriched Elbow Macaroni (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Whey, Peas* Contains 2% Or Less Of: Buttermilk, Salt, Sugar, Onion*, Modified Corn Starch, Sea Salt (potassium Magnesium Chloride, Salt), Garlic*, Maltodextrin, Red Bell Pepper*, Vegetable Oil (canola, Soybean, And Or Sunflower Oil), Citric Acid, Vinegar*, Guar Gum, Spice, Red Chili Pepper, Silicon Dioxide (anticaking Agent) *dried |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.53
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 350.0kcal (+25.00kcal, +7.69%) | |
Total Fat | 3.75g (+3.75g) | |
Saturated Fat | 2.5g (+2.50g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 525.0mg (+25.00mg, +5.00%) | |
Total Carbohydrates | 75.0g (-5.00g, -6.25%) | |
Dietary Fiber | 5.0g (-2.50g, -33.33%) | |
Sugars | 40.0g (-17.50g, -30.43%) | |
Sugars, added | N/A | |
Protein | 7.5g (+5.00g, +200.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 50.0mg (-25.00mg, -33.33%) | |
Iron, Fe | 6.25mg (+5.50mg, +733.33%) | |
Potassium, K | 450.0mg (-75.00mg, -14.29%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Cocoa (processed With Alkali), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Natural Flavor, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.33
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 364.0kcal (+39.00kcal, +12.00%) | |
Total Fat | 11.36g (+11.36g) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 477.0mg (-23.00mg, -4.60%) | |
Total Carbohydrates | 68.18g (-11.82g, -14.77%) | |
Dietary Fiber | 13.6g (+6.10g, +81.33%) | |
Sugars | 0.0g (-57.50g, -100.00%) | |
Sugars, added | N/A | |
Protein | 13.64g (+11.14g, +445.60%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 132.0mg (+57.00mg, +76.00%) | |
Iron, Fe | 3.64mg (+2.89mg, +385.33%) | |
Potassium, K | 500.0mg (-25.00mg, -4.76%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Organic Whole Wheat Flour, Organic Sunflower Seed, Organic Sesame Seed, Organic Poppy Seed, Filtered Water, Organic Fennel Seed, Organic Wheat Bran, Sea Salt, Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.93
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 320.0kcal (-5.00kcal, -1.54%) | |
Total Fat | 4.0g (+4.00g) | |
Saturated Fat | 2.0g (+2.00g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 540.0mg (+40.00mg, +8.00%) | |
Total Carbohydrates | 68.0g (-12.00g, -15.00%) | |
Dietary Fiber | 4.0g (-3.50g, -46.67%) | |
Sugars | 52.0g (-5.50g, -9.57%) | |
Sugars, added | N/A | |
Protein | 2.0g (-0.50g, -20.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 80.0mg (+5.00mg, +6.67%) | |
Iron, Fe | 1.4mg (+0.65mg, +86.67%) | |
Potassium, K | 600.0mg (+75.00mg, +14.29%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Sugar, Nonfat Milk, High Fructose Corn Syrup, Cocoa (processed With Alkali), Palm Oil, Whey, Less Than 2% Of: Salt, Potassium Sorbate (preservative), Disodium Phosphate, Hydroxylated Soy Lecithin, Chocolate Liquor, Natural Flavor, Cream |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.01
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (+75.00kcal, +23.08%) | |
Total Fat | 7.14g (+7.14g) | |
Saturated Fat | 7.14g (+7.14g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 543.0mg (+43.00mg, +8.60%) | |
Total Carbohydrates | 85.71g (+5.71g, +7.14%) | |
Dietary Fiber | 2.9g (-4.60g, -61.33%) | |
Sugars | 68.57g (+11.07g, +19.25%) | |
Sugars, added | N/A | |
Protein | 2.86g (+0.36g, +14.40%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 57.0mg (-18.00mg, -24.00%) | |
Iron, Fe | 4.11mg (+3.36mg, +448.00%) | |
Potassium, K | 571.0mg (+46.00mg, +8.76%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Sugar, Glucose Solids, Modified Milk Ingredients, Cocoa, Hydrogenated Coconut Oil, Salt, Cellulose Gum, Dipotassium Phosphate, Silicon Dioxide, Flavour And Artificial Flavour, Sodium Aluminum Silicate, Mono And Diglycerides, Acetylated Tartaric Acid Ester Of Mono And Diglycerides |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.29
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 380.0kcal (+55.00kcal, +16.92%) | |
Total Fat | 16.0g (+16.00g) | |
Saturated Fat | 3.0g (+3.00g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 540.0mg (+40.00mg, +8.00%) | |
Total Carbohydrates | 40.0g (-40.00g, -50.00%) | |
Dietary Fiber | 6.0g (-1.50g, -20.00%) | |
Sugars | 30.0g (-27.50g, -47.83%) | |
Sugars, added | N/A | |
Protein | 26.0g (+23.50g, +940.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 40.0mg (-35.00mg, -46.67%) | |
Iron, Fe | 2.88mg (+2.13mg, +284.00%) | |
Potassium, K | 560.0mg (+35.00mg, +6.67%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Dates, Egg Whites, Cashews, Almonds, Cocoa, Cane Sugar, Sea Salt, Natural Flavors |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.72
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 328.0kcal (+3.00kcal, +0.92%) | |
Total Fat | 2.34g (+2.34g) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 453.0mg (-47.00mg, -9.40%) | |
Total Carbohydrates | 78.12g (-1.88g, -2.35%) | |
Dietary Fiber | 10.9g (+3.40g, +45.33%) | |
Sugars | 25.0g (-32.50g, -56.52%) | |
Sugars, added | N/A | |
Protein | 7.81g (+5.31g, +212.40%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (-75.00mg, -100.00%) | |
Iron, Fe | 3.75mg (+3.00mg, +400.00%) | |
Potassium, K | 484.0mg (-41.00mg, -7.81%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
Whole Grain Wheat*, Wheat Bran*, Raisins*, Sugar*, Oat Fiber*, Sea Salt, Malted Barley Extract* Vitamin E (mixed Tocopherols) Added To Retain Freshness |