H E B Texas Style Rice & Beans Dinner Kit, Texas Style Rice & Beans by H E Butt Grocery Company: Similar Foods
- Product:
- Texas Style Rice & Beans Dinner Kit, Texas Style Rice & Beans
- Brand:
- H E B
- Maker:
- H E Butt Grocery Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2632691/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal | |
| Total Fat | 1.75g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 561.0mg | |
| Total Carbohydrates | 73.68g | |
| Dietary Fiber | 10.5g | |
| Sugars | 3.51g | |
| Sugars, added | N/A | |
| Protein | 12.28g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 70.0mg | |
| Iron, Fe | 1.26mg | |
| Potassium, K | 491.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Parboiled Long Grain Rice (iron [ferric Orthophosphate], Niacin, Thiamine [thiamine Mononitrate, Folic Acid]), Cooked Dehydrated Pinto Beans, Spice Blend (tomato Powder, Garlic, Onion, Sea Salt, Palm Oil, Vinegar Powder [maltodextrin, Distilled White Vinegar And Modified Corn Starch], Paprika, Spices, Chile Peppers, Silicon Dioxide [free Flow Agent]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 354.0kcal (+3.00kcal, +0.85%) | |
| Total Fat | 1.57g (-0.18g, -10.29%) | |
| Saturated Fat | 0.29g (+0.29g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 572.0mg (+11.00mg, +1.96%) | |
| Total Carbohydrates | 73.98g (+0.30g, +0.41%) | |
| Dietary Fiber | 4.2g (-6.30g, -60.00%) | |
| Sugars | 9.96g (+6.45g, +183.76%) | |
| Sugars, added | N/A | |
| Protein | 11.82g (-0.46g, -3.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (+5.00mg, +7.14%) | |
| Iron, Fe | 3.09mg (+1.83mg, +145.24%) | |
| Potassium, K | 494.0mg (+3.00mg, +0.61%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Elbow Macaroni (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Whey, Peas* Contains 2% Or Less Of: Buttermilk, Salt, Sugar, Onion*, Modified Corn Starch, Sea Salt (potassium Magnesium Chloride, Salt), Garlic*, Maltodextrin, Red Bell Pepper*, Vegetable Oil (canola, Soybean, And Or Sunflower Oil), Citric Acid, Vinegar*, Guar Gum, Spice, Red Chili Pepper, Silicon Dioxide (anticaking Agent) *dried | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (+20.00kcal, +5.70%) | |
| Total Fat | 4.29g (+2.54g, +145.14%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (+10.00mg, +1.78%) | |
| Total Carbohydrates | 71.43g (-2.25g, -3.05%) | |
| Dietary Fiber | 5.7g (-4.80g, -45.71%) | |
| Sugars | 2.86g (-0.65g, -18.52%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-2.28g, -18.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-13.00mg, -18.57%) | |
| Iron, Fe | 5.71mg (+4.45mg, +353.17%) | |
| Potassium, K | 486.0mg (-5.00mg, -1.02%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Quinoa, Precooked Parboiled Long Grain Brown Rice, Maltodextrin (from Corn), Red Bell Pepper*, Salt, Onion*, Yeast Extract, Spices, Sugar, Natural Flavors, Citric Acid, Soy Sauce Powder (water, Soybeans, Wheat, Salt, Maltodextrin (from Corn]) *dried | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+16.00kcal, +4.56%) | |
| Total Fat | 8.33g (+6.58g, +376.00%) | |
| Saturated Fat | 3.33g (+3.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 567.0mg (+6.00mg, +1.07%) | |
| Total Carbohydrates | 63.33g (-10.35g, -14.05%) | |
| Dietary Fiber | 6.7g (-3.80g, -36.19%) | |
| Sugars | 13.33g (+9.82g, +279.77%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+1.05g, +8.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (-10.00mg, -14.29%) | |
| Iron, Fe | 3.33mg (+2.07mg, +164.29%) | |
| Potassium, K | 460.0mg (-31.00mg, -6.31%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Green Peas, Glutinous Rice Flour, Modified Corn Starch, Corn Starch, Sugar, Salt, Soybean Oil, Wasabi, Artificial Colors (fd&c Yellow #5, Fd&c Blue #1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+42.00kcal, +11.97%) | |
| Total Fat | 14.29g (+12.54g, +716.57%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (+10.00mg, +1.78%) | |
| Total Carbohydrates | 57.14g (-16.54g, -22.45%) | |
| Dietary Fiber | 3.6g (-6.90g, -65.71%) | |
| Sugars | 10.71g (+7.20g, +205.13%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+5.58g, +45.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+1.00mg, +1.43%) | |
| Iron, Fe | 5.36mg (+4.10mg, +325.40%) | |
| Potassium, K | 536.0mg (+45.00mg, +9.16%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Lentil Crisp (lentil Flour, Corn Flour, Potato Starch, Pea Protein, Salt), Sunflower Oil, Brown Sugar, Cane Sugar, Salt, Spices, Dehydrated Cranberries, Natural Flavors, Citric Acid (for Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+5.00kcal, +1.42%) | |
| Total Fat | 6.67g (+4.92g, +281.14%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 600.0mg (+39.00mg, +6.95%) | |
| Total Carbohydrates | 62.22g (-11.46g, -15.55%) | |
| Dietary Fiber | 6.7g (-3.80g, -36.19%) | |
| Sugars | 0.0g (-3.51g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+1.05g, +8.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 113.0mg (+43.00mg, +61.43%) | |
| Iron, Fe | 4.44mg (+3.18mg, +252.38%) | |
| Potassium, K | 524.0mg (+33.00mg, +6.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Pre Washed Quinoa, Dehydrated Roasted Garlic, Natural Roasted Garlic Flavor (soy), Contains 2% Or Less Of Sea Salt, Yeast Extract, Black Pepper, Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+5.00kcal, +1.42%) | |
| Total Fat | 6.67g (+4.92g, +281.14%) | |
| Saturated Fat | 0.89g (+0.89g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 600.0mg (+39.00mg, +6.95%) | |
| Total Carbohydrates | 62.22g (-11.46g, -15.55%) | |
| Dietary Fiber | 6.7g (-3.80g, -36.19%) | |
| Sugars | 0.0g (-3.51g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+1.05g, +8.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 113.0mg (+43.00mg, +61.43%) | |
| Iron, Fe | 4.44mg (+3.18mg, +252.38%) | |
| Potassium, K | 524.0mg (+33.00mg, +6.72%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pre Washed Quinoa, Dehydrated Roasted Garlic, Natural Roasted Garlic Flavor (soy), Contains 2% Or Less Of Sea Salt, Yeast Extract, Black Pepper, Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+24.00kcal, +6.84%) | |
| Total Fat | 18.75g (+17.00g, +971.43%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 562.0mg (+1.00mg, +0.18%) | |
| Total Carbohydrates | 56.25g (-17.43g, -23.66%) | |
| Dietary Fiber | 12.5g (+2.00g, +19.05%) | |
| Sugars | 18.75g (+15.24g, +434.19%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+0.22g, +1.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (-8.00mg, -11.43%) | |
| Iron, Fe | 4.38mg (+3.12mg, +247.62%) | |
| Potassium, K | 438.0mg (-53.00mg, -10.79%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 31.0mg | |
| Copper, Cu | 0.625mg | |
| Manganese, Mn | 1.0mg | |
| Riboflavin | 0.125mg | |
| Vitamin K (phylloquinone) | 12.5ug | |
| Ingredients | ||
|---|---|---|
Water, Buckwheat Flour, Diced Figs (dusted With Rice Flour), Pure Maple Syrup, Walnuts, Hemp Hearts, Ground Walnuts, Organic Ground Flax Seed, Thyme, Balsamic, Baking Soda, Sea Salt, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 338.0kcal (-13.00kcal, -3.70%) | |
| Total Fat | 1.41g (-0.34g, -19.43%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 606.0mg (+45.00mg, +8.02%) | |
| Total Carbohydrates | 70.42g (-3.26g, -4.42%) | |
| Dietary Fiber | 1.4g (-9.10g, -86.67%) | |
| Sugars | 9.86g (+6.35g, +180.91%) | |
| Sugars, added | N/A | |
| Protein | 11.27g (-1.01g, -8.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 56.0mg (-14.00mg, -20.00%) | |
| Iron, Fe | 3.8mg (+2.54mg, +201.59%) | |
| Potassium, K | 437.0mg (-54.00mg, -11.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.7g | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product [wheat Flour, Niacin, Ferrous Sulfate (iron), Thiamine Mononitrate, Riboflavin, Folic Acid]; Cheese Sauce Mix: Dairy Solids, Salt, Food Starch Modified (corn), Contains 2% Or Less Of: Color Added (annatto Extract, Titanium Dioxide, Paprika Extract), Maltodextrin, Cheddar Cheese* (pasteurized Milk, Cheese Culture, Salt, Enzymes), Natural Flavors, Soybean Oil, Mono And Diglycerides, Citric Acid, Silicon Dioxide, Butter Oil, Sodium Caseinate, Sodium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-1.00kcal, -0.28%) | |
| Total Fat | 3.75g (+2.00g, +114.29%) | |
| Saturated Fat | 2.5g (+2.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 525.0mg (-36.00mg, -6.42%) | |
| Total Carbohydrates | 75.0g (+1.32g, +1.79%) | |
| Dietary Fiber | 5.0g (-5.50g, -52.38%) | |
| Sugars | 40.0g (+36.49g, +1039.60%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-4.78g, -38.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-20.00mg, -28.57%) | |
| Iron, Fe | 6.25mg (+4.99mg, +396.03%) | |
| Potassium, K | 450.0mg (-41.00mg, -8.35%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Cocoa (processed With Alkali), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Natural Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-1.00kcal, -0.28%) | |
| Total Fat | 3.75g (+2.00g, +114.29%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 525.0mg (-36.00mg, -6.42%) | |
| Total Carbohydrates | 77.5g (+3.82g, +5.18%) | |
| Dietary Fiber | 12.5g (+2.00g, +19.05%) | |
| Sugars | 17.5g (+13.99g, +398.58%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+0.22g, +1.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-20.00mg, -28.57%) | |
| Iron, Fe | 2.5mg (+1.24mg, +98.41%) | |
| Potassium, K | 425.0mg (-66.00mg, -13.44%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 8.0g | |
| Fatty acids, total monounsaturated | 1.25g | |
| Fatty acids, total polyunsaturated | 1.25g | |
| Fiber, soluble | 5.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Whole Grain Wheat Flour, Corn Flour, Cane Sugar, Unsulfured Molasses, Oat Fiber, Salt, Baking Soda, Vitamin C (ascorbic Acid), Tocopherols (antioxidants To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-1.00kcal, -0.28%) | |
| Total Fat | 3.75g (+2.00g, +114.29%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 525.0mg (-36.00mg, -6.42%) | |
| Total Carbohydrates | 77.5g (+3.82g, +5.18%) | |
| Dietary Fiber | 12.5g (+2.00g, +19.05%) | |
| Sugars | 17.5g (+13.99g, +398.58%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+0.22g, +1.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-20.00mg, -28.57%) | |
| Iron, Fe | 2.5mg (+1.24mg, +98.41%) | |
| Potassium, K | 425.0mg (-66.00mg, -13.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 8.0g | |
| Fatty acids, total monounsaturated | 1.25g | |
| Fatty acids, total polyunsaturated | 1.25g | |
| Fiber, soluble | 5.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Whole Grain Wheat Flour, Corn Flour, Cane Sugar, Unsulfured Molasses, Oat Fiber, Salt, Baking Soda, Vitamin C (ascorbic Acid), Tocopherols (antioxidants To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+42.00kcal, +11.97%) | |
| Total Fat | 8.93g (+7.18g, +410.29%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 536.0mg (-25.00mg, -4.46%) | |
| Total Carbohydrates | 75.0g (+1.32g, +1.79%) | |
| Dietary Fiber | N/A | |
| Sugars | 0.0g (-3.51g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-1.57g, -12.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-38.00mg, -54.29%) | |
| Iron, Fe | 5.36mg (+4.10mg, +325.40%) | |
| Potassium, K | 439.0mg (-52.00mg, -10.59%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Canola Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+42.00kcal, +11.97%) | |
| Total Fat | 8.93g (+7.18g, +410.29%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 536.0mg (-25.00mg, -4.46%) | |
| Total Carbohydrates | 75.0g (+1.32g, +1.79%) | |
| Dietary Fiber | N/A | |
| Sugars | 0.0g (-3.51g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-1.57g, -12.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-38.00mg, -54.29%) | |
| Iron, Fe | 5.36mg (+4.10mg, +325.40%) | |
| Potassium, K | 439.0mg (-52.00mg, -10.59%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Canola Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+78.00kcal, +22.22%) | |
| Total Fat | 7.14g (+5.39g, +308.00%) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (+10.00mg, +1.78%) | |
| Total Carbohydrates | 67.86g (-5.82g, -7.90%) | |
| Dietary Fiber | 7.1g (-3.40g, -32.38%) | |
| Sugars | 3.57g (+0.06g, +1.71%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+5.58g, +45.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-20.00mg, -28.57%) | |
| Iron, Fe | 3.57mg (+2.31mg, +183.33%) | |
| Potassium, K | 514.0mg (+23.00mg, +4.68%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Lentil Flour, Corn Flour,[tilde] Potato Starch, Milk Protein, Palm Oil,* Pea Flour, Cane Sugar, Whey Protein, Sea Salt, Cream, Black Pepper, Leavening (ammonium Bicarbonate), Natural Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+42.00kcal, +11.97%) | |
| Total Fat | 8.93g (+7.18g, +410.29%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (-25.00mg, -4.46%) | |
| Total Carbohydrates | 75.0g (+1.32g, +1.79%) | |
| Dietary Fiber | 14.3g (+3.80g, +36.19%) | |
| Sugars | 0.0g (-3.51g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-1.57g, -12.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-34.00mg, -48.57%) | |
| Iron, Fe | 5.36mg (+4.10mg, +325.40%) | |
| Potassium, K | 429.0mg (-62.00mg, -12.63%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Canola Oil, Sea Salt | ||