Emerald Nuts, Cocoa Roast(r) Almonds, 100 Calorie Packs, 7 Ct, 4 34 Oz by Snyder's Lance Inc: Similar Foods
- Product:
- Emerald Nuts, Cocoa Roast(r) Almonds, 100 Calorie Packs, 7 Ct, 4 34 Oz
- Brand:
- Emerald
- Maker:
- Snyder's Lance Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2650565/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal | |
| Total Fat | N/A | |
| Saturated Fat | 2.86g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 171.0mg | |
| Total Carbohydrates | 28.57g | |
| Dietary Fiber | 11.4g | |
| Sugars | 5.71g | |
| Sugars, added | N/A | |
| Protein | 22.86g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 286.0mg | |
| Iron, Fe | 5.14mg | |
| Potassium, K | 857.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 45.71g | |
| Fatty acids, total monounsaturated | 28.57g | |
| Fatty acids, total polyunsaturated | 8.57g | |
| Ingredients | ||
|---|---|---|
Ingredients: Almonds, Cocoa Roast Seasoning (sugar, Cocoa Powder (processed With Alkali), Potato Starch, Salt, Gum Arabic, Maltodextrin, Stevia Leaf Extract, Natural Flavor), Sugar, Vegetable And Nut Oil Blend (almond, Brazil Nut, Canola, Cashew, Peanut, Pecan, Safflower, Sunflower And Or Walnut Oils), Corn Starch, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (=) | |
| Total Fat | 42.86g | |
| Saturated Fat | 3.57g (+0.71g, +24.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 161.0mg (-10.00mg, -5.85%) | |
| Total Carbohydrates | 28.57g (=) | |
| Dietary Fiber | 10.7g (-0.70g, -6.14%) | |
| Sugars | 7.14g (+1.43g, +25.04%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (-1.43g, -6.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 286.0mg (=) | |
| Iron, Fe | 5.0mg (-0.14mg, -2.72%) | |
| Potassium, K | 857.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 28.57g (=) | |
| Fatty acids, total polyunsaturated | 8.93g (+0.36g, +4.20%) | |
| Ingredients | ||
|---|---|---|
Almonds, Cocoa Roast Seasoning (sugar, Cocoa Powder [processed With Alkali], Potato Starch, Salt, Gum Arabic, Maltodextrin, Stevia Leaf Extract, Natural Flavor), Sugar, Vegetable And Nut Oil Blend (almond, Brazil Nut, Canola, Cashew, Peanut, Pecan, Safflower, Sunflower And Or Walnut Oil), Corn Starch, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (=) | |
| Total Fat | 42.86g | |
| Saturated Fat | 3.57g (+0.71g, +24.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 161.0mg (-10.00mg, -5.85%) | |
| Total Carbohydrates | 28.57g (=) | |
| Dietary Fiber | 10.7g (-0.70g, -6.14%) | |
| Sugars | 7.14g (+1.43g, +25.04%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (-1.43g, -6.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 286.0mg (=) | |
| Iron, Fe | 5.0mg (-0.14mg, -2.72%) | |
| Potassium, K | 857.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 28.57g (=) | |
| Fatty acids, total polyunsaturated | 8.93g (+0.36g, +4.20%) | |
| Ingredients | ||
|---|---|---|
Almonds, Cocoa Roast Seasoning (sugar, Cocoa Powder [processed With Alkali], Potato Starch, Salt, Gum Arabic, Maltodextrin, Stevia Leaf Extract, Natural Flavor), Sugar, Vegetable And Nut Oil Blend (almond, Brazil Nut, Canola, Cashew, Peanut, Pecan, Safflower, Sunflower And Or Walnut Oils), Corn Starch, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 565.0kcal (-6.00kcal, -1.05%) | |
| Total Fat | 45.2g | |
| Saturated Fat | 4.24g (+1.38g, +48.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 169.0mg (-2.00mg, -1.17%) | |
| Total Carbohydrates | 28.25g (-0.32g, -1.12%) | |
| Dietary Fiber | 11.3g (-0.10g, -0.88%) | |
| Sugars | 5.65g (-0.06g, -1.05%) | |
| Sugars, added | N/A | |
| Protein | 19.77g (-3.09g, -13.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 282.0mg (-4.00mg, -1.40%) | |
| Iron, Fe | 4.8mg (-0.34mg, -6.61%) | |
| Potassium, K | 847.0mg (-10.00mg, -1.17%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 31.07g (+2.50g, +8.75%) | |
| Fatty acids, total polyunsaturated | 8.47g (-0.10g, -1.17%) | |
| Ingredients | ||
|---|---|---|
Almonds, Cocoa Roast Seasoning (sugar, Cocoa Powder [processed With Alkali], Potato Starch, Salt, Gum Arabic, Maltodextrin, Stevia Leaf Extract, Natural Flavor), Sugar, Vegetable And Nut Oil Blend (almond, Brazil Nut, Canola, Cashew, Peanut, Pecan, Safflower, Sunflower And Or Walnut Oils), Corn Starch Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (-35.00kcal, -6.13%) | |
| Total Fat | 32.14g | |
| Saturated Fat | 3.57g (+0.71g, +24.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 107.0mg (-64.00mg, -37.43%) | |
| Total Carbohydrates | 50.0g (+21.43g, +75.01%) | |
| Dietary Fiber | 21.4g (+10.00g, +87.72%) | |
| Sugars | 21.43g (+15.72g, +275.31%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-12.15g, -53.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 250.0mg (-36.00mg, -12.59%) | |
| Iron, Fe | 3.57mg (-1.57mg, -30.54%) | |
| Potassium, K | 929.0mg (+72.00mg, +8.40%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Okra, Green Zucchini, Green Bean, Green Bell Pepper, Asparagus, Broccoli, Non Gmo Canola Oil And Or Sunflower Oil, Sea Salt, Tapioca Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (-38.00kcal, -6.65%) | |
| Total Fat | 36.67g | |
| Saturated Fat | 13.33g (+10.47g, +366.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (-71.00mg, -41.52%) | |
| Total Carbohydrates | 43.33g (+14.76g, +51.66%) | |
| Dietary Fiber | 26.7g (+15.30g, +134.21%) | |
| Sugars | 13.33g (+7.62g, +133.45%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-9.53g, -41.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 267.0mg (-19.00mg, -6.64%) | |
| Iron, Fe | 4.67mg (-0.47mg, -9.14%) | |
| Potassium, K | 933.0mg (+76.00mg, +8.87%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.33g (-25.24g, -88.34%) | |
| Fatty acids, total polyunsaturated | 16.67g (+8.10g, +94.52%) | |
| Ingredients | ||
|---|---|---|
Organic Ground Chia Seed, Organic Ground Flaxseed, Organic Shredded Coconut, Organic Cane Sugar, Organic Cocoa Powder (processed With Alkali), Organic Natural Flavor Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 605.0kcal (+34.00kcal, +5.95%) | |
| Total Fat | 47.37g | |
| Saturated Fat | 6.58g (+3.72g, +130.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 132.0mg (-39.00mg, -22.81%) | |
| Total Carbohydrates | 21.05g (-7.52g, -26.32%) | |
| Dietary Fiber | 7.9g (-3.50g, -30.70%) | |
| Sugars | 13.16g (+7.45g, +130.47%) | |
| Sugars, added | N/A | |
| Protein | 31.58g (+8.72g, +38.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 211.0mg (-75.00mg, -26.22%) | |
| Iron, Fe | N/A | |
| Potassium, K | 921.0mg (+64.00mg, +7.47%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 53.0mg | |
| Fatty acids, total monounsaturated | 18.42g (-10.15g, -35.53%) | |
| Manganese, Mn | 0.0mg | |
| Fatty acids, total polyunsaturated | 23.68g (+15.11g, +176.31%) | |
| Ingredients | ||
|---|---|---|
*sunflower Seed Butter (sunflower Seeds, Sea Salt), *agave, *plant Protein(pea, Brown Rice), *coconut Oil, *maple, *ceylon Cinnamon, *ginger, *chaga, *elderberry, *sunflower Lecithin *organic Ingredient | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-71.00kcal, -12.43%) | |
| Total Fat | 25.0g | |
| Saturated Fat | 20.83g (+17.97g, +628.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 83.0mg (-88.00mg, -51.46%) | |
| Total Carbohydrates | 58.33g (+29.76g, +104.17%) | |
| Dietary Fiber | 16.7g (+5.30g, +46.49%) | |
| Sugars | 25.0g (+19.29g, +337.83%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-14.53g, -63.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 333.0mg (+47.00mg, +16.43%) | |
| Iron, Fe | 7.5mg (+2.36mg, +45.91%) | |
| Potassium, K | 833.0mg (-24.00mg, -2.80%) | |
| Vitamin D, IU | 33.0IU | |
| Ingredients | ||
|---|---|---|
Coconut Milk Powder*, Coconut Sugar*, Moringa*, Cinnamon Powder*, Ginger*, Cardamom* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 162.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-142.00kcal, -24.87%) | |
| Total Fat | 21.43g | |
| Saturated Fat | 19.05g (+16.19g, +566.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 143.0mg (-28.00mg, -16.37%) | |
| Total Carbohydrates | 23.81g (-4.76g, -16.66%) | |
| Dietary Fiber | 9.5g (-1.90g, -16.67%) | |
| Sugars | 4.76g (-0.95g, -16.64%) | |
| Sugars, added | N/A | |
| Protein | 47.62g (+24.76g, +108.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 257.0mg (-29.00mg, -10.14%) | |
| Iron, Fe | 6.19mg (+1.05mg, +20.43%) | |
| Potassium, K | 838.0mg (-19.00mg, -2.22%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whey Protein Isolate, Coconut Milk Powder, Inulin (from Chicory Root), Cocoa Powder (processed With Alkali), Guar Gum, Natural Flavor, Konjac Root Gum, Steviol Glycosides, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 179.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (-35.00kcal, -6.13%) | |
| Total Fat | 28.57g | |
| Saturated Fat | 1.79g (-1.07g, -37.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 161.0mg (-10.00mg, -5.85%) | |
| Total Carbohydrates | 57.14g (+28.57g, +100.00%) | |
| Dietary Fiber | 10.7g (-0.70g, -6.14%) | |
| Sugars | 17.86g (+12.15g, +212.78%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-19.29g, -84.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (-143.00mg, -50.00%) | |
| Iron, Fe | 1.43mg (-3.71mg, -72.18%) | |
| Potassium, K | 929.0mg (+72.00mg, +8.40%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
A Blend Of Sweet Potatoes And Carrots, Expeller Pressed Canola Oil And Or Safflower Oil And Or Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 179.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (-35.00kcal, -6.13%) | |
| Total Fat | 28.57g | |
| Saturated Fat | 1.79g (-1.07g, -37.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 161.0mg (-10.00mg, -5.85%) | |
| Total Carbohydrates | 57.14g (+28.57g, +100.00%) | |
| Dietary Fiber | 10.7g (-0.70g, -6.14%) | |
| Sugars | 17.86g (+12.15g, +212.78%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-19.29g, -84.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (-143.00mg, -50.00%) | |
| Iron, Fe | 1.43mg (-3.71mg, -72.18%) | |
| Potassium, K | 929.0mg (+72.00mg, +8.40%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
A Blend Of Sweet Potatoes And Carrots, Expeller Pressed Canola Oil And Or Safflower Oil And Or Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 180.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (-35.00kcal, -6.13%) | |
| Total Fat | 35.71g | |
| Saturated Fat | 32.14g (+29.28g, +1023.78%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 71.0mg (-100.00mg, -58.48%) | |
| Total Carbohydrates | 53.57g (+25.00g, +87.50%) | |
| Dietary Fiber | 3.6g (-7.80g, -68.42%) | |
| Sugars | 32.14g (+26.43g, +462.87%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-15.72g, -68.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 35.7mg | |
| Calcium, Ca | 179.0mg (-107.00mg, -37.41%) | |
| Iron, Fe | 2.86mg (-2.28mg, -44.36%) | |
| Potassium, K | 821.0mg (-36.00mg, -4.20%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Coconut Milk Powder (coconut Milk, Tapioca Maltodextrin), Coconut Sugar,* Matcha Powder, Chaga Mushroom Extract,* Lion's Mane Mushroom Extract,* Maitake Mushroom Extract,* Cordyceps Mushroom Extract * | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 181.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (-127.00kcal, -22.24%) | |
| Total Fat | 16.67g | |
| Saturated Fat | 14.81g (+11.95g, +417.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 148.0mg (-23.00mg, -13.45%) | |
| Total Carbohydrates | 66.67g (+38.10g, +133.36%) | |
| Dietary Fiber | 0.0g (-11.40g, -100.00%) | |
| Sugars | 59.26g (+53.55g, +937.83%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-11.75g, -51.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 315.0mg (+29.00mg, +10.14%) | |
| Iron, Fe | 1.11mg (-4.03mg, -78.40%) | |
| Potassium, K | 781.0mg (-76.00mg, -8.87%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cane Sugar, Coconut, Milk, Colombian Coffee, Food Starch Modified (cassava Root Origin), Sodium Caseinate, Tricalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 181.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (-127.00kcal, -22.24%) | |
| Total Fat | 16.67g | |
| Saturated Fat | 14.81g (+11.95g, +417.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 148.0mg (-23.00mg, -13.45%) | |
| Total Carbohydrates | 66.67g (+38.10g, +133.36%) | |
| Dietary Fiber | 0.0g (-11.40g, -100.00%) | |
| Sugars | 59.26g (+53.55g, +937.83%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-11.75g, -51.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 315.0mg (+29.00mg, +10.14%) | |
| Iron, Fe | 1.11mg (-4.03mg, -78.40%) | |
| Potassium, K | 781.0mg (-76.00mg, -8.87%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cane Sugar, Coconut, Milk, Colombian Coffee, Collagen*, Food Starch Modified (cassava Root Origin), Sodium Caseinate, Tricalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 181.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 548.0kcal (-23.00kcal, -4.03%) | |
| Total Fat | 35.48g | |
| Saturated Fat | 3.23g (+0.37g, +12.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 32.0mg (-139.00mg, -81.29%) | |
| Total Carbohydrates | 32.26g (+3.69g, +12.92%) | |
| Dietary Fiber | 25.8g (+14.40g, +126.32%) | |
| Sugars | 0.0g (-5.71g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 19.35g (-3.51g, -15.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 194.0mg (-92.00mg, -32.17%) | |
| Iron, Fe | 6.45mg (+1.31mg, +25.49%) | |
| Potassium, K | 871.0mg (+14.00mg, +1.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Flax Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 186.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-142.00kcal, -24.87%) | |
| Total Fat | 10.71g | |
| Saturated Fat | 7.14g (+4.28g, +149.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (+36.00mg) | |
| Sodium | 214.0mg (+43.00mg, +25.15%) | |
| Total Carbohydrates | 50.0g (+21.43g, +75.01%) | |
| Dietary Fiber | 0.0g (-11.40g, -100.00%) | |
| Sugars | 42.86g (+37.15g, +650.61%) | |
| Sugars, added | N/A | |
| Protein | 35.71g (+12.85g, +56.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 250.0mg (-36.00mg, -12.59%) | |
| Iron, Fe | 0.0mg (-5.14mg, -100.00%) | |
| Potassium, K | 793.0mg (-64.00mg, -7.47%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (-28.57g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-8.57g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Protein Blend (whey Protein Isolate, Whey Protein Concentrate), Sugar, Coconut Oil, Corn Syrup Solids, Contains Less Than 2% Of Sodium Caseinate, Mono And Diglycerides, Silicon Dioxide, Soy Lecithin, Dipotassium Phosphate, Natural Flavor | ||