Giant Eagle Flax Seed by Giant Eagle, Inc: Similar Foods
- Product:
- Flax Seed
- Brand:
- Giant Eagle
- Maker:
- Giant Eagle, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2600539/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 548.0kcal | |
| Total Fat | 35.48g | |
| Saturated Fat | 3.23g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 32.0mg | |
| Total Carbohydrates | 32.26g | |
| Dietary Fiber | 25.8g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 19.35g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 194.0mg | |
| Iron, Fe | 6.45mg | |
| Potassium, K | 871.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Flax Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (-15.00kcal, -2.74%) | |
| Total Fat | 40.0g (+4.52g, +12.74%) | |
| Saturated Fat | 15.0g (+11.77g, +364.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 50.0mg (+18.00mg, +56.25%) | |
| Total Carbohydrates | 46.67g (+14.41g, +44.67%) | |
| Dietary Fiber | 3.3g (-22.50g, -87.21%) | |
| Sugars | 40.0g (+40.00g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-9.35g, -48.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 173.0mg (-21.00mg, -10.82%) | |
| Iron, Fe | 6.67mg (+0.22mg, +3.41%) | |
| Potassium, K | 853.0mg (-18.00mg, -2.07%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar, Cocoa Butter, Nonfat Milk Powder, Whole Milk Powder, Chocolate Liquor, Butter Oil, Soy Lecithin (emulsifier), Natural Vanilla Flavor), Dry Roasted Almonds, Cocoa Powder (processed With Alkali) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 484.0kcal (-64.00kcal, -11.68%) | |
| Total Fat | 35.48g (=) | |
| Saturated Fat | 3.23g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 16.0mg (-16.00mg, -50.00%) | |
| Total Carbohydrates | 29.03g (-3.23g, -10.01%) | |
| Dietary Fiber | 25.8g (=) | |
| Sugars | 3.23g (+3.23g) | |
| Sugars, added | N/A | |
| Protein | 19.35g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 235.0mg (+41.00mg, +21.13%) | |
| Iron, Fe | 12.9mg (+6.45mg, +100.00%) | |
| Potassium, K | 832.0mg (-39.00mg, -4.48%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Flax Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 484.0kcal (-64.00kcal, -11.68%) | |
| Total Fat | 35.48g (=) | |
| Saturated Fat | 3.23g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 16.0mg (-16.00mg, -50.00%) | |
| Total Carbohydrates | 29.03g (-3.23g, -10.01%) | |
| Dietary Fiber | 25.8g (=) | |
| Sugars | 3.23g (+3.23g) | |
| Sugars, added | N/A | |
| Protein | 19.35g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 235.0mg (+41.00mg, +21.13%) | |
| Iron, Fe | 12.9mg (+6.45mg, +100.00%) | |
| Potassium, K | 832.0mg (-39.00mg, -4.48%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Flax Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 484.0kcal (-64.00kcal, -11.68%) | |
| Total Fat | 35.48g (=) | |
| Saturated Fat | 3.23g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 16.0mg (-16.00mg, -50.00%) | |
| Total Carbohydrates | 29.03g (-3.23g, -10.01%) | |
| Dietary Fiber | 25.8g (=) | |
| Sugars | 3.23g (+3.23g) | |
| Sugars, added | N/A | |
| Protein | 19.35g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 235.0mg (+41.00mg, +21.13%) | |
| Iron, Fe | N/A | |
| Potassium, K | 832.0mg (-39.00mg, -4.48%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Golden Flax Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-48.00kcal, -8.76%) | |
| Total Fat | 33.33g (-2.15g, -6.06%) | |
| Saturated Fat | 3.33g (+0.10g, +3.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 33.0mg (+1.00mg, +3.13%) | |
| Total Carbohydrates | 40.0g (+7.74g, +23.99%) | |
| Dietary Fiber | 13.3g (-12.50g, -48.45%) | |
| Sugars | 20.0g (+20.00g) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-6.02g, -31.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 173.0mg (-21.00mg, -10.82%) | |
| Iron, Fe | 6.0mg (-0.45mg, -6.98%) | |
| Potassium, K | 940.0mg (+69.00mg, +7.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Raisins, Pumpkin Seeds, Almonds, Sunflower Seeds, Cashews, Filberts Walnuts Brazil Nuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-48.00kcal, -8.76%) | |
| Total Fat | 33.33g (-2.15g, -6.06%) | |
| Saturated Fat | 3.33g (+0.10g, +3.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 33.0mg (+1.00mg, +3.13%) | |
| Total Carbohydrates | 40.0g (+7.74g, +23.99%) | |
| Dietary Fiber | 13.3g (-12.50g, -48.45%) | |
| Sugars | 20.0g (+20.00g) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-6.02g, -31.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 173.0mg (-21.00mg, -10.82%) | |
| Iron, Fe | 6.0mg (-0.45mg, -6.98%) | |
| Potassium, K | 940.0mg (+69.00mg, +7.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Raisins, Pumpkin Seeds, Almonds Sunflower Seeds, Cashews, Filberts, Walnuts, Brazil Nuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-48.00kcal, -8.76%) | |
| Total Fat | 33.33g (-2.15g, -6.06%) | |
| Saturated Fat | 3.33g (+0.10g, +3.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 33.0mg (+1.00mg, +3.13%) | |
| Total Carbohydrates | 40.0g (+7.74g, +23.99%) | |
| Dietary Fiber | 13.3g (-12.50g, -48.45%) | |
| Sugars | 20.0g (+20.00g) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-6.02g, -31.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 173.0mg (-21.00mg, -10.82%) | |
| Iron, Fe | 6.0mg (-0.45mg, -6.98%) | |
| Potassium, K | 940.0mg (+69.00mg, +7.92%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Raisins, Pumpkin Seeds, Almonds, Sunflower Seeds, Cashews, Filberts, Walnuts, Brazil Nuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (-12.00kcal, -2.19%) | |
| Total Fat | 35.71g (+0.23g, +0.65%) | |
| Saturated Fat | 32.14g (+28.91g, +895.05%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 71.0mg (+39.00mg, +121.88%) | |
| Total Carbohydrates | 53.57g (+21.31g, +66.06%) | |
| Dietary Fiber | 3.6g (-22.20g, -86.05%) | |
| Sugars | 32.14g (+32.14g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-12.21g, -63.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 35.7mg | |
| Calcium, Ca | 179.0mg (-15.00mg, -7.73%) | |
| Iron, Fe | 2.86mg (-3.59mg, -55.66%) | |
| Potassium, K | 821.0mg (-50.00mg, -5.74%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Coconut Milk Powder (coconut Milk, Tapioca Maltodextrin), Coconut Sugar,* Matcha Powder, Chaga Mushroom Extract,* Lion's Mane Mushroom Extract,* Maitake Mushroom Extract,* Cordyceps Mushroom Extract * | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (-12.00kcal, -2.19%) | |
| Total Fat | 32.14g (-3.34g, -9.41%) | |
| Saturated Fat | 3.57g (+0.34g, +10.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 107.0mg (+75.00mg, +234.38%) | |
| Total Carbohydrates | 50.0g (+17.74g, +54.99%) | |
| Dietary Fiber | 21.4g (-4.40g, -17.05%) | |
| Sugars | 21.43g (+21.43g) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-8.64g, -44.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 250.0mg (+56.00mg, +28.87%) | |
| Iron, Fe | 3.57mg (-2.88mg, -44.65%) | |
| Potassium, K | 929.0mg (+58.00mg, +6.66%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Okra, Green Zucchini, Green Bean, Green Bell Pepper, Asparagus, Broccoli, Non Gmo Canola Oil And Or Sunflower Oil, Sea Salt, Tapioca Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (-15.00kcal, -2.74%) | |
| Total Fat | 36.67g (+1.19g, +3.35%) | |
| Saturated Fat | 13.33g (+10.10g, +312.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (+68.00mg, +212.50%) | |
| Total Carbohydrates | 43.33g (+11.07g, +34.31%) | |
| Dietary Fiber | 26.7g (+0.90g, +3.49%) | |
| Sugars | 13.33g (+13.33g) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-6.02g, -31.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 267.0mg (+73.00mg, +37.63%) | |
| Iron, Fe | 4.67mg (-1.78mg, -27.60%) | |
| Potassium, K | 933.0mg (+62.00mg, +7.12%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.33g | |
| Fatty acids, total polyunsaturated | 16.67g | |
| Ingredients | ||
|---|---|---|
Organic Ground Chia Seed, Organic Ground Flaxseed, Organic Shredded Coconut, Organic Cane Sugar, Organic Cocoa Powder (processed With Alkali), Organic Natural Flavor Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 447.0kcal (-101.00kcal, -18.43%) | |
| Total Fat | 23.4g (-12.08g, -34.05%) | |
| Saturated Fat | 5.32g (+2.09g, +64.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 96.0mg (+64.00mg, +200.00%) | |
| Total Carbohydrates | 53.19g (+20.93g, +64.88%) | |
| Dietary Fiber | 12.8g (-13.00g, -50.39%) | |
| Sugars | 31.91g (+31.91g) | |
| Sugars, added | N/A | |
| Protein | 8.51g (-10.84g, -56.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 149.0mg (-45.00mg, -23.20%) | |
| Iron, Fe | 2.77mg (-3.68mg, -57.05%) | |
| Potassium, K | 894.0mg (+23.00mg, +2.64%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Dates Organic Almonds Organic 100% Cacao Chips Organic Chia Seeds Himalayan Pink Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 605.0kcal (+57.00kcal, +10.40%) | |
| Total Fat | 47.37g (+11.89g, +33.51%) | |
| Saturated Fat | 6.58g (+3.35g, +103.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 132.0mg (+100.00mg, +312.50%) | |
| Total Carbohydrates | 21.05g (-11.21g, -34.75%) | |
| Dietary Fiber | 7.9g (-17.90g, -69.38%) | |
| Sugars | 13.16g (+13.16g) | |
| Sugars, added | N/A | |
| Protein | 31.58g (+12.23g, +63.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 211.0mg (+17.00mg, +8.76%) | |
| Iron, Fe | N/A | |
| Potassium, K | 921.0mg (+50.00mg, +5.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 53.0mg | |
| Fatty acids, total monounsaturated | 18.42g | |
| Manganese, Mn | 0.0mg | |
| Fatty acids, total polyunsaturated | 23.68g | |
| Ingredients | ||
|---|---|---|
*sunflower Seed Butter (sunflower Seeds, Sea Salt), *agave, *plant Protein(pea, Brown Rice), *coconut Oil, *maple, *ceylon Cinnamon, *ginger, *chaga, *elderberry, *sunflower Lecithin *organic Ingredient | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 155.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (-12.00kcal, -2.19%) | |
| Total Fat | 28.57g (-6.91g, -19.48%) | |
| Saturated Fat | 1.79g (-1.44g, -44.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 161.0mg (+129.00mg, +403.13%) | |
| Total Carbohydrates | 57.14g (+24.88g, +77.12%) | |
| Dietary Fiber | 10.7g (-15.10g, -58.53%) | |
| Sugars | 17.86g (+17.86g) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-15.78g, -81.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (-51.00mg, -26.29%) | |
| Iron, Fe | 1.43mg (-5.02mg, -77.83%) | |
| Potassium, K | 929.0mg (+58.00mg, +6.66%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
A Blend Of Sweet Potatoes And Carrots, Expeller Pressed Canola Oil And Or Safflower Oil And Or Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 155.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (-12.00kcal, -2.19%) | |
| Total Fat | 28.57g (-6.91g, -19.48%) | |
| Saturated Fat | 1.79g (-1.44g, -44.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 161.0mg (+129.00mg, +403.13%) | |
| Total Carbohydrates | 57.14g (+24.88g, +77.12%) | |
| Dietary Fiber | 10.7g (-15.10g, -58.53%) | |
| Sugars | 17.86g (+17.86g) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-15.78g, -81.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (-51.00mg, -26.29%) | |
| Iron, Fe | 1.43mg (-5.02mg, -77.83%) | |
| Potassium, K | 929.0mg (+58.00mg, +6.66%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
A Blend Of Sweet Potatoes And Carrots, Expeller Pressed Canola Oil And Or Safflower Oil And Or Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 156.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (-73.00kcal, -13.32%) | |
| Total Fat | 27.5g (-7.98g, -22.49%) | |
| Saturated Fat | 17.5g (+14.27g, +441.80%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (+93.00mg, +290.63%) | |
| Total Carbohydrates | 47.5g (+15.24g, +47.24%) | |
| Dietary Fiber | 17.5g (-8.30g, -32.17%) | |
| Sugars | 30.0g (+30.00g) | |
| Sugars, added | N/A | |
| Protein | 8.75g (-10.60g, -54.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-94.00mg, -48.45%) | |
| Iron, Fe | 14.85mg (+8.40mg, +130.23%) | |
| Potassium, K | 875.0mg (+4.00mg, +0.46%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dates, Cashews, Coconut (sulphite Free), Raw Cacao, Cacao Nibs, Natural Choc Flavor, Organic Coconut Oil, Organic Matcha, Bacillus Coagulans | ||