Terra Sweets & Carrots Sweet Potato Chips, Sweets & Carrots by Verzaal Farms & Supplies: Similar Foods
- Product:
- Sweets & Carrots Sweet Potato Chips, Sweets & Carrots
- Brand:
- Terra
- Maker:
- Verzaal Farms & Supplies
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2390341/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal | |
| Total Fat | 28.57g | |
| Saturated Fat | 1.79g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 161.0mg | |
| Total Carbohydrates | 57.14g | |
| Dietary Fiber | 10.7g | |
| Sugars | 17.86g | |
| Sugars, added | N/A | |
| Protein | 3.57g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg | |
| Iron, Fe | 1.43mg | |
| Potassium, K | 929.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
A Blend Of Sweet Potatoes And Carrots, Expeller Pressed Canola Oil And Or Safflower Oil And Or Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (=) | |
| Total Fat | 28.57g (=) | |
| Saturated Fat | 1.79g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 161.0mg (=) | |
| Total Carbohydrates | 57.14g (=) | |
| Dietary Fiber | 10.7g (=) | |
| Sugars | 17.86g (=) | |
| Sugars, added | N/A | |
| Protein | 3.57g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (=) | |
| Iron, Fe | 1.43mg (=) | |
| Potassium, K | 929.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
A Blend Of Sweet Potatoes And Carrots, Expeller Pressed Canola Oil And Or Safflower Oil And Or Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 575.0kcal (+39.00kcal, +7.28%) | |
| Total Fat | 42.5g (+13.93g, +48.76%) | |
| Saturated Fat | 15.0g (+13.21g, +737.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 138.0mg (-23.00mg, -14.29%) | |
| Total Carbohydrates | 42.5g (-14.64g, -25.62%) | |
| Dietary Fiber | 7.5g (-3.20g, -29.91%) | |
| Sugars | 12.5g (-5.36g, -30.01%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+6.43g, +180.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 150.0mg (+7.00mg, +4.90%) | |
| Iron, Fe | 2.75mg (+1.32mg, +92.31%) | |
| Potassium, K | 875.0mg (-54.00mg, -5.81%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cacao*, Cacao Butter*, Coconut Sugar*, Cocoa Nibs*, Maca Root*, Lions Mane Mycelium*, Reishi Mycelium*, Cordyceps Mycelium*, Chaga Mycelium*, Myceliated Brown Rice*, Peruvian Pink Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 530.0kcal (-6.00kcal, -1.12%) | |
| Total Fat | 31.8g (+3.23g, +11.31%) | |
| Saturated Fat | 7.07g (+5.28g, +294.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 230.0mg (+69.00mg, +42.86%) | |
| Total Carbohydrates | 56.54g (-0.60g, -1.05%) | |
| Dietary Fiber | 10.6g (-0.10g, -0.93%) | |
| Sugars | 10.6g (-7.26g, -40.65%) | |
| Sugars, added | N/A | |
| Protein | 7.07g (+3.50g, +98.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 177.0mg (+34.00mg, +23.78%) | |
| Iron, Fe | 2.12mg (+0.69mg, +48.25%) | |
| Potassium, K | 919.0mg (-10.00mg, -1.08%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Purple Sweet Potato, Potato Cauliflower, Carrot, Okra, Tomato, Rice Bran Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (+31.00kcal, +5.78%) | |
| Total Fat | 43.33g (+14.76g, +51.66%) | |
| Saturated Fat | 26.67g (+24.88g, +1389.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 183.0mg (+22.00mg, +13.66%) | |
| Total Carbohydrates | 26.67g (-30.47g, -53.33%) | |
| Dietary Fiber | 13.3g (+2.60g, +24.30%) | |
| Sugars | 16.67g (-1.19g, -6.66%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+6.43g, +180.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-43.00mg, -30.07%) | |
| Iron, Fe | 2.33mg (+0.90mg, +62.94%) | |
| Potassium, K | 900.0mg (-29.00mg, -3.12%) | |
| Vitamin D, IU | 27.0IU (+27.00IU) | |
| Ingredients | ||
|---|---|---|
Dried Coconut, Banana Chips (bananas, Coconut Oil), Almonds, Organic Coconut Sugar, Cashews, Apple Puree Concentrate, Pecans, Cinnamon, Sea Salt, Vanilla Extract, Nutmeg, Allspice, Cardamom, Ginger | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-36.00kcal, -6.72%) | |
| Total Fat | 35.71g (+7.14g, +24.99%) | |
| Saturated Fat | 14.29g (+12.50g, +698.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 196.0mg (+35.00mg, +21.74%) | |
| Total Carbohydrates | 39.29g (-17.85g, -31.24%) | |
| Dietary Fiber | 3.6g (-7.10g, -66.36%) | |
| Sugars | 21.43g (+3.57g, +19.99%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+7.14g, +200.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-72.00mg, -50.35%) | |
| Iron, Fe | 3.57mg (+2.14mg, +149.65%) | |
| Potassium, K | 939.0mg (+10.00mg, +1.08%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Roasted Cashews (cashews, Sunflower Oil, Sea Salt), Almonds, Coconut*, Dried Peaches*, Dried Golden Berries* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (-61.00kcal, -11.38%) | |
| Total Fat | 27.5g (-1.07g, -3.75%) | |
| Saturated Fat | 17.5g (+15.71g, +877.65%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (-36.00mg, -22.36%) | |
| Total Carbohydrates | 47.5g (-9.64g, -16.87%) | |
| Dietary Fiber | 17.5g (+6.80g, +63.55%) | |
| Sugars | 30.0g (+12.14g, +67.97%) | |
| Sugars, added | N/A | |
| Protein | 8.75g (+5.18g, +145.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-43.00mg, -30.07%) | |
| Iron, Fe | 14.85mg (+13.42mg, +938.46%) | |
| Potassium, K | 875.0mg (-54.00mg, -5.81%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dates, Cashews, Coconut (sulphite Free), Raw Cacao, Cacao Nibs, Natural Choc Flavor, Organic Coconut Oil, Organic Matcha, Bacillus Coagulans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-36.00kcal, -6.72%) | |
| Total Fat | 47.5g (+18.93g, +66.26%) | |
| Saturated Fat | 30.0g (+28.21g, +1575.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (-61.00mg, -37.89%) | |
| Total Carbohydrates | 40.0g (-17.14g, -30.00%) | |
| Dietary Fiber | 15.0g (+4.30g, +40.19%) | |
| Sugars | 12.5g (-5.36g, -30.01%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+6.43g, +180.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-43.00mg, -30.07%) | |
| Iron, Fe | 9.0mg (+7.57mg, +529.37%) | |
| Potassium, K | 875.0mg (-54.00mg, -5.81%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cacao*, Coconut Sugar*, Caramelized Coconut*, Cacao Butter*, Heirloom Arriba Nacional Cacao Nibs*, Peruvian Pink Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-36.00kcal, -6.72%) | |
| Total Fat | 15.38g (-13.19g, -46.17%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 173.0mg (+12.00mg, +7.45%) | |
| Total Carbohydrates | 84.62g (+27.48g, +48.09%) | |
| Dietary Fiber | 7.7g (-3.00g, -28.04%) | |
| Sugars | 3.85g (-14.01g, -78.44%) | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-100.00mg, -69.93%) | |
| Iron, Fe | 1.5mg (+0.07mg, +4.90%) | |
| Potassium, K | 944.0mg (+15.00mg, +1.61%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Yellow Sweet Potato, Purple Sweet Potato, Squash, Taro, Carrot, Green Bean, Non Hydrogenated Canola Oil, Tapioca Starch, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 447.0kcal (-89.00kcal, -16.60%) | |
| Total Fat | 23.4g (-5.17g, -18.10%) | |
| Saturated Fat | 5.32g (+3.53g, +197.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 96.0mg (-65.00mg, -40.37%) | |
| Total Carbohydrates | 53.19g (-3.95g, -6.91%) | |
| Dietary Fiber | 12.8g (+2.10g, +19.63%) | |
| Sugars | 31.91g (+14.05g, +78.67%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (+4.94g, +138.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 149.0mg (+6.00mg, +4.20%) | |
| Iron, Fe | 2.77mg (+1.34mg, +93.71%) | |
| Potassium, K | 894.0mg (-35.00mg, -3.77%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Dates Organic Almonds Organic 100% Cacao Chips Organic Chia Seeds Himalayan Pink Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 597.0kcal (+61.00kcal, +11.38%) | |
| Total Fat | 45.16g (+16.59g, +58.07%) | |
| Saturated Fat | 8.06g (+6.27g, +350.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 242.0mg (+81.00mg, +50.31%) | |
| Total Carbohydrates | 24.19g (-32.95g, -57.67%) | |
| Dietary Fiber | 6.5g (-4.20g, -39.25%) | |
| Sugars | 8.06g (-9.80g, -54.87%) | |
| Sugars, added | N/A | |
| Protein | 32.26g (+28.69g, +803.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 129.0mg (-14.00mg, -9.79%) | |
| Iron, Fe | 1.29mg (-0.14mg, -9.79%) | |
| Potassium, K | 887.0mg (-42.00mg, -4.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Peanuts, Whey Protein Isolate, Natural Flavoring (vanilla Cinnamon), Dextrose, Ground Cinnamon, Olive Oil, Ground Golden Flax, Spice, Salt, Sulfur Dioxide (anti Caking Agent) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (=) | |
| Total Fat | 32.14g (+3.57g, +12.50%) | |
| Saturated Fat | 3.57g (+1.78g, +99.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 107.0mg (-54.00mg, -33.54%) | |
| Total Carbohydrates | 50.0g (-7.14g, -12.50%) | |
| Dietary Fiber | 21.4g (+10.70g, +100.00%) | |
| Sugars | 21.43g (+3.57g, +19.99%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+7.14g, +200.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 250.0mg (+107.00mg, +74.83%) | |
| Iron, Fe | 3.57mg (+2.14mg, +149.65%) | |
| Potassium, K | 929.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Okra, Green Zucchini, Green Bean, Green Bell Pepper, Asparagus, Broccoli, Non Gmo Canola Oil And Or Sunflower Oil, Sea Salt, Tapioca Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+35.00kcal, +6.53%) | |
| Total Fat | 46.43g (+17.86g, +62.51%) | |
| Saturated Fat | 5.36g (+3.57g, +199.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 232.0mg (+71.00mg, +44.10%) | |
| Total Carbohydrates | 28.57g (-28.57g, -50.00%) | |
| Dietary Fiber | 10.7g (=) | |
| Sugars | 7.14g (-10.72g, -60.02%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+17.86g, +500.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-36.00mg, -25.17%) | |
| Iron, Fe | 3.93mg (+2.50mg, +174.83%) | |
| Potassium, K | 1000.0mg (+71.00mg, +7.64%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 25.0g | |
| Fatty acids, total polyunsaturated | 12.5g | |
| Ingredients | ||
|---|---|---|
Pistachios, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-36.00kcal, -6.72%) | |
| Total Fat | 26.67g (-1.90g, -6.65%) | |
| Saturated Fat | 8.33g (+6.54g, +365.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 117.0mg (-44.00mg, -27.33%) | |
| Total Carbohydrates | 60.0g (+2.86g, +5.01%) | |
| Dietary Fiber | 0.0g (-10.70g, -100.00%) | |
| Sugars | 0.0g (-17.86g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-0.24g, -6.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 63.0mg (-80.00mg, -55.94%) | |
| Iron, Fe | 3.33mg (+1.90mg, +132.87%) | |
| Potassium, K | 1000.0mg (+71.00mg, +7.64%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Plantains, High Oleic Sunflower And Or Canola And Or Palm Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 580.0kcal (+44.00kcal, +8.21%) | |
| Total Fat | 46.0g (+17.43g, +61.01%) | |
| Saturated Fat | 6.0g (+4.21g, +235.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 230.0mg (+69.00mg, +42.86%) | |
| Total Carbohydrates | 28.0g (-29.14g, -51.00%) | |
| Dietary Fiber | 10.0g (-0.70g, -6.54%) | |
| Sugars | 8.0g (-9.86g, -55.21%) | |
| Sugars, added | N/A | |
| Protein | 22.0g (+18.43g, +516.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-43.00mg, -30.07%) | |
| Iron, Fe | 4.0mg (+2.57mg, +179.72%) | |
| Potassium, K | 1000.0mg (+71.00mg, +7.64%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Roasted Pistachios, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (-3.00kcal, -0.56%) | |
| Total Fat | 46.67g (+18.10g, +63.35%) | |
| Saturated Fat | 15.0g (+13.21g, +737.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 267.0mg (+106.00mg, +65.84%) | |
| Total Carbohydrates | 30.0g (-27.14g, -47.50%) | |
| Dietary Fiber | 6.7g (-4.00g, -37.38%) | |
| Sugars | 3.33g (-14.53g, -81.35%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+9.76g, +273.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-43.00mg, -30.07%) | |
| Iron, Fe | 4.33mg (+2.90mg, +202.80%) | |
| Potassium, K | 900.0mg (-29.00mg, -3.12%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 10.0g | |
| Ingredients | ||
|---|---|---|
Dried Coconut, Sunflower Seeds, Walnuts Pumpkin Seeds, Almonds, Erythritol, Vanilla Extract, Gum Arabic Sea Salt, Stevia Extract, Monk Fruit Extract, Pecans, Cashews, Mixed Tocopherols A(for Freshness) | ||