Snyder's Of Hanover, Pretzel Sandwiches, Fudge Brownie, Fudge Brownie by Snyder's Lance, Inc: Similar Foods
- Product:
- Snyder's Of Hanover, Pretzel Sandwiches, Fudge Brownie, Fudge Brownie
- Brand:
- Snyder's Of Hanover
- Maker:
- Snyder's Lance, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2036575/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal | |
| Total Fat | 16.07g | |
| Saturated Fat | 8.93g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 268.0mg | |
| Total Carbohydrates | 71.43g | |
| Dietary Fiber | 3.6g | |
| Sugars | 21.43g | |
| Sugars, added | N/A | |
| Protein | 7.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.57mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.243mg | |
| Niacin | 2.857mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Cocoa Powder (processed With Alkali), Nonfat Dry Milk, Water, Malt (tapioca Syrup, Malt Extract), Canola Oil, Corn Starch, Maltodextrin, Acacia Gum, Natural Flavor, Wheat Gluten, Yeast, Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 469.0kcal (+5.00kcal, +1.08%) | |
| Total Fat | 18.75g (+2.68g, +16.68%) | |
| Saturated Fat | 7.81g (-1.12g, -12.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 266.0mg (-2.00mg, -0.75%) | |
| Total Carbohydrates | 71.88g (+0.45g, +0.63%) | |
| Dietary Fiber | 3.1g (-0.50g, -13.89%) | |
| Sugars | 21.88g (+0.45g, +2.10%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-0.89g, -12.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-2.57mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Palm Oil, Glucose Syrup, Dextrose, Salt, Ammonium Bicarbonate, Sodium Bicarbonate, Cinnamon Soy Lecithin, Sodium Metabisulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (=) | |
| Total Fat | 14.29g (-1.78g, -11.08%) | |
| Saturated Fat | 7.14g (-1.79g, -20.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (=) | |
| Total Carbohydrates | 78.57g (+7.14g, +10.00%) | |
| Dietary Fiber | 7.1g (+3.50g, +97.22%) | |
| Sugars | 21.43g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Whole Wheat Flour, Organic Wheat Flour (organic Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Evaporated Cane Sugar, Organic Palm Oil, Organic Cane Syrup, Organic Canola Oil, Sea Salt, Baking Soda, Organic Soy Lecithin, Organic Vanilla Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal (+7.00kcal, +1.51%) | |
| Total Fat | 20.59g (+4.52g, +28.13%) | |
| Saturated Fat | 8.82g (-0.11g, -1.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 265.0mg (-3.00mg, -1.12%) | |
| Total Carbohydrates | 64.71g (-6.72g, -9.41%) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 23.53g (+2.10g, +9.80%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-1.26g, -17.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.12mg (-0.45mg, -17.51%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (interesterified Soybean Oil), Sugar, Water, Decorative Topping (red Sanding Sugar {sugar, Confectioner's Glaze, Red 3, Carnauba Wax, Yellow 6, Red 40, Blue 2), White Sanding Sugar, Blue Sanding Sugar (sugar, Confectioner's Glaze, Fd&c Blue #2, Carnauba Wax)), High Fructose Corn Syrup, Salt, Baking Soda, Eggs, Natural & Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+3.00kcal, +0.65%) | |
| Total Fat | 16.67g (+0.60g, +3.73%) | |
| Saturated Fat | 3.33g (-5.60g, -62.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 267.0mg (-1.00mg, -0.37%) | |
| Total Carbohydrates | 76.67g (+5.24g, +7.34%) | |
| Dietary Fiber | 6.7g (+3.10g, +86.11%) | |
| Sugars | 13.33g (-8.10g, -37.80%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-3.81g, -53.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.2mg (-1.37mg, -53.31%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Corn, Sugar, Soybean Oil, Purified Water, Citric Acid And Sodium Benzoate (a Preservative), May Contain Fd&c Red #5, Red #40, Blue #1, Blue #3, Yellow #5 And Yellow #6 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+3.00kcal, +0.65%) | |
| Total Fat | 23.33g (+7.26g, +45.18%) | |
| Saturated Fat | 11.67g (+2.74g, +30.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 267.0mg (-1.00mg, -0.37%) | |
| Total Carbohydrates | 63.33g (-8.10g, -11.34%) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 30.0g (+8.57g, +39.99%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-3.81g, -53.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.4mg (-0.17mg, -6.61%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (soybean Oil, Palm Oil, Soy Lecithin [emulsifier], Modified Palm Oil), Sugar, Confectionery Coating (sugar, Rspo Palm Kernel Oil, Nonfat Milk Powder, Whole Milk Powder, Cocoa [alkali], Whey [milk], Rspo Palm Oil, Soy Lecithin, Vanilla), Sprinkles (sugar, Corn Starch, Confectioner's Glaze, Fd&c Red #3, Carnauba Wax, Fd&c Yellow #5, Blue #1, Red #40), Water, Corn Sugar, Cherries (cherries, Cornsyrup, High Fructose Corn Syrup, Water, Citric Acid, Natural And Artificial Flavor, Potassium Sorbate, Sodium Benzoate, Sulfur Dioxide [preservatives], Red #40), Macaroon Paste (apricot Kernel, Sugar, Almonds, Potassium Sorbate), Almonds, Pecans, Natural And Artificial Flavors (milk, Wheat), Salt, Soy Lecithin, Sodium Bicarbonate, Fd&c Red #3 & #40, Yellow #5 & #6, Blue #1 & #2 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (+11.00kcal, +2.37%) | |
| Total Fat | 17.5g (+1.43g, +8.90%) | |
| Saturated Fat | 2.5g (-6.43g, -72.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 275.0mg (+7.00mg, +2.61%) | |
| Total Carbohydrates | 67.5g (-3.93g, -5.50%) | |
| Dietary Fiber | 5.0g (+1.40g, +38.89%) | |
| Sugars | 22.5g (+1.07g, +4.99%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.86g, +40.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.5mg (-0.07mg, -2.72%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Rolled Oats*, Sugar*, Sunflower Oil*, Honey*, Sea Salt, Molasses*, Vanilla Extract* *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 469.0kcal (+5.00kcal, +1.08%) | |
| Total Fat | 21.88g (+5.81g, +36.15%) | |
| Saturated Fat | 10.94g (+2.01g, +22.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 266.0mg (-2.00mg, -0.75%) | |
| Total Carbohydrates | 62.5g (-8.93g, -12.50%) | |
| Dietary Fiber | 3.1g (-0.50g, -13.89%) | |
| Sugars | 31.25g (+9.82g, +45.82%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-0.89g, -12.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.38mg (+0.81mg, +31.52%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Dextrose, Soy Lecithin, Artificial Flavor), Sugar, Palm Oil, Semisweet Chocolate Drops (sugar, Chocolate Liquor, Anhydrous Dextrose, Cocoa Butter, Soy Lecithin), Water, Contains Less Than 2% Of Each Of The Following: High Fructose Corn Syrup, Salt, Whey, Baking Soda, Ammonium Bicarbonate, Propylene Glycol, Monocalcium Phosphate, Caramel Color, Invert Sugar, Corn Syrup, Natural And Artificial Flavors, Xanthan Gum, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (+11.00kcal, +2.37%) | |
| Total Fat | 20.0g (+3.93g, +24.46%) | |
| Saturated Fat | 3.75g (-5.18g, -58.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 275.0mg (+7.00mg, +2.61%) | |
| Total Carbohydrates | 65.0g (-6.43g, -9.00%) | |
| Dietary Fiber | 7.5g (+3.90g, +108.33%) | |
| Sugars | 22.5g (+1.07g, +4.99%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.86g, +40.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 2.7mg (+0.13mg, +5.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rolled Oats*, Sugar*, Sunflower Oil*, Cracked Cacao*, Tapioca Syrup*, Cocoa Powder*, Sea Salt, Molasses*, Vanilla Extract* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal (+7.00kcal, +1.51%) | |
| Total Fat | 17.14g (+1.07g, +6.66%) | |
| Saturated Fat | 8.57g (-0.36g, -4.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 257.0mg (-11.00mg, -4.10%) | |
| Total Carbohydrates | 74.29g (+2.86g, +4.00%) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 31.43g (+10.00g, +46.66%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-1.43g, -20.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-2.57mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Lemon Sandwich Cream Ingredients: Wheat Flour, Vegetable Palm Oil, Sugar, Malt Extract, Processed With Alkali Skimmed Milk Powder, Liquid Glucose, Salt, Leavening (ammonium And Sodium Bicarbonate), Soy Lecithin (emulsifier), Anticaking Tbhq, Citric Acid, Natural Flavor, Artificial Color Yellow#5, Amylases | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal (+7.00kcal, +1.51%) | |
| Total Fat | 17.14g (+1.07g, +6.66%) | |
| Saturated Fat | 8.57g (-0.36g, -4.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 257.0mg (-11.00mg, -4.10%) | |
| Total Carbohydrates | 74.29g (+2.86g, +4.00%) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 31.43g (+10.00g, +46.66%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-1.43g, -20.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-2.57mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Vegetable Palm Oil, Skim Milk Powder, Glucose Syrup, Corn Starch, Salt, Ammonium And Sodium Bicarbonate (raising Agent), Soy Lecithin (emulsifier), Glycerine (stabilizing Agent), Ethyl Vanillin, Anti Oxidant Tbhq Contains Artificial Flavor (vanilla) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (=) | |
| Total Fat | 21.43g (+5.36g, +33.35%) | |
| Saturated Fat | 1.43g (-7.50g, -83.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (=) | |
| Total Carbohydrates | 60.71g (-10.72g, -15.01%) | |
| Dietary Fiber | 10.7g (+7.10g, +197.22%) | |
| Sugars | 14.29g (-7.14g, -33.32%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.29mg (-1.28mg, -49.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Popcorn Seeds, Canola Oil, Sugar, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+3.00kcal, +0.65%) | |
| Total Fat | 13.33g (-2.74g, -17.05%) | |
| Saturated Fat | 6.67g (-2.26g, -25.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (+15.00mg, +5.60%) | |
| Total Carbohydrates | 76.67g (+5.24g, +7.34%) | |
| Dietary Fiber | 3.3g (-0.30g, -8.33%) | |
| Sugars | 23.33g (+1.90g, +8.87%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.47g, -6.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 5.4mg (+2.83mg, +110.12%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour, Sugar, Vegetable Fat, Invert Sugar, Dried Coconut, Refined Salt, Leavening (baking Soda, Monocalcium Phosphate, Ammonium Bicarbonate), Emulsifier (soy Lecithin), Artificial Flavor (coconut) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+3.00kcal, +0.65%) | |
| Total Fat | 19.52g (+3.45g, +21.47%) | |
| Saturated Fat | 4.05g (-4.88g, -54.65%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 279.0mg (+11.00mg, +4.10%) | |
| Total Carbohydrates | 60.95g (-10.48g, -14.67%) | |
| Dietary Fiber | 6.9g (+3.30g, +91.67%) | |
| Sugars | 28.57g (+7.14g, +33.32%) | |
| Sugars, added | N/A | |
| Protein | 8.1g (+0.96g, +13.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Sunflower Oil, Dark Chocolate Pieces (cocoa Mass, Sugar, Emusifier (soy Lecithin), Flavour), Fat Reduced Cocoa Powder, Honey, Salt, Molasses, Emulsifier (sunflower Lecithin), Raising Agent (sodium Bicarbonate), Flavour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 469.0kcal (+5.00kcal, +1.08%) | |
| Total Fat | 18.75g (+2.68g, +16.68%) | |
| Saturated Fat | 4.69g (-4.24g, -47.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 281.0mg (+13.00mg, +4.85%) | |
| Total Carbohydrates | 71.88g (+0.45g, +0.63%) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 31.25g (+9.82g, +45.82%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-4.02g, -56.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 2.25mg (-0.32mg, -12.45%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Following: Palm, Canola, Soybean With Tbhq For Freshness), Corn Syrup, Dextrose, Corn Flour, Contains Two Percent Or Less Of: Cornstarch, Salt, Baking Soda, Soy Lecithin (emulsifier), Artificial Color (yellow 5, Yellow 6), Citric Acid, Natural And Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (-4.00kcal, -0.86%) | |
| Total Fat | 16.0g (-0.07g, -0.44%) | |
| Saturated Fat | 1.0g (-7.93g, -88.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 280.0mg (+12.00mg, +4.48%) | |
| Total Carbohydrates | 70.0g (-1.43g, -2.00%) | |
| Dietary Fiber | 6.0g (+2.40g, +66.67%) | |
| Sugars | 22.0g (+0.57g, +2.66%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+0.86g, +12.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.6mg (+1.03mg, +40.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.0g | |
| Fatty acids, total polyunsaturated | 5.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.34mg (+0.10mg, +39.92%) | |
| Niacin | 4.0mg (+1.14mg, +40.01%) | |
| Vitamin B-6 | 0.4mg | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Flour (wheat Flour,niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Rolled Oats, Canola And Or Soybean Oil, Whole Rolled Rye, Whole Wheat Flour, Dry Malt (malted Barley Flour, Dextose, Wheat Flour), Whey Protein Isolate (from Milk), Sodium Bicarbonate, Soy Lecithin (emulsifier), Salt, Ascorbic Acid, Citric Acid, Rosemary Extract, Natural Flavor, Vitamins And Minerals (thiamin Mononitrate [vitamin B1], Niacinamide [vitamin B3], Ferric Orthophosphate [iron], Pyridoxine Hydrochloride [vitamin B6], Riboflavin [vitamin B2]) | ||