Snyder's Of Han Pretzel Sticks by Snyder's Lance, Inc: Similar Foods
- Product:
- Pretzel Sticks
- Brand:
- Snyder's Of Han
- Maker:
- Snyder's Lance, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1944108/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal | |
| Total Fat | 5.36g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 357.0mg | |
| Total Carbohydrates | 75.0g | |
| Dietary Fiber | 10.7g | |
| Sugars | 10.71g | |
| Sugars, added | N/A | |
| Protein | 14.29g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 3.86mg | |
| Potassium, K | 339.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Oat Flour And Oat Bran, Organic Blue Agave Syrup, Organic Expeller Pressed Hi Oleic Sunflower Oil, Salt, Organic Chia Seeds, Yeast, Organic Natural Flavor, Sodium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (=) | |
| Total Fat | 7.14g (+1.78g, +33.21%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (=) | |
| Total Carbohydrates | 71.43g (-3.57g, -4.76%) | |
| Dietary Fiber | 10.7g (=) | |
| Sugars | 10.71g (=) | |
| Sugars, added | N/A | |
| Protein | 14.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (-1.29mg, -33.42%) | |
| Potassium, K | 357.0mg (+18.00mg, +5.31%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 3.57g (+1.78g, +99.44%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Honey, Organic Blue Agave Syrup, Organic Expeller Pressed Hi Oleic Sunflower Oil, Salt, Organic Sesame Seeds, Organic Potato Flour, Yeast, Organic Natural Flavor, Sodium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-15.00kcal, -3.82%) | |
| Total Fat | 4.44g (-0.92g, -17.16%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 378.0mg (+21.00mg, +5.88%) | |
| Total Carbohydrates | 77.78g (+2.78g, +3.71%) | |
| Dietary Fiber | 8.9g (-1.80g, -16.82%) | |
| Sugars | 28.89g (+18.18g, +169.75%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-5.40g, -37.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 2.4mg (-1.46mg, -37.82%) | |
| Potassium, K | 333.0mg (-6.00mg, -1.77%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.22g (+2.22g) | |
| Fatty acids, total polyunsaturated | 1.11g (-0.68g, -37.99%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Apples, Cinnamon, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (-10.00kcal, -2.54%) | |
| Total Fat | 1.67g (-3.69g, -68.84%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 367.0mg (+10.00mg, +2.80%) | |
| Total Carbohydrates | 85.0g (+10.00g, +13.33%) | |
| Dietary Fiber | 3.3g (-7.40g, -69.16%) | |
| Sugars | 21.67g (+10.96g, +102.33%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-9.29g, -65.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.33mg (-0.53mg, -13.73%) | |
| Potassium, K | 315.0mg (-24.00mg, -7.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.33g (+0.33g) | |
| Fatty acids, total polyunsaturated | 1.17g (-0.62g, -34.64%) | |
| Ingredients | ||
|---|---|---|
Corn Meal* And Or Yellow Corn Flour*, Raisins* (coated With Sunflower Oil*), Cane Sugar*, Flax Seeds*, Buckwheat Flour*, Quinoa*, Amaranth*, Sea Salt, Tocopherols (vitamin E), *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+36.00kcal, +9.16%) | |
| Total Fat | 8.93g (+3.57g, +66.60%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (=) | |
| Total Carbohydrates | 71.43g (-3.57g, -4.76%) | |
| Dietary Fiber | 10.7g (=) | |
| Sugars | 7.14g (-3.57g, -33.33%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.86mg (=) | |
| Potassium, K | 321.0mg (-18.00mg, -5.31%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.79g (+1.79g) | |
| Fatty acids, total polyunsaturated | 5.36g (+3.57g, +199.44%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Blue Agave Syrup, Organic Whole Oat Flour, Organic Malt, Organic Flax Seeds, Organic Expeller Pressed High Oleic Sunflower Oil, Organic Whole Buck Wheat Flour, Organic Whole Brown Rice Flour, Organic Whole Barley Flour, Salt, Organic Whole Rye Flour, Organic Corn Flour, Yeast, Organic Sesame Seeds, Organic Quinoa, Organic Millet, Organic Natural Flavor, Sodium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-18.00kcal, -4.58%) | |
| Total Fat | 5.0g (-0.36g, -6.72%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 325.0mg (-32.00mg, -8.96%) | |
| Total Carbohydrates | 72.5g (-2.50g, -3.33%) | |
| Dietary Fiber | 7.5g (-3.20g, -29.91%) | |
| Sugars | 27.5g (+16.79g, +156.77%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-4.29g, -30.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.7mg (-1.16mg, -30.05%) | |
| Potassium, K | 350.0mg (+11.00mg, +3.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.25g (+1.25g) | |
| Fatty acids, total polyunsaturated | 2.5g (+0.71g, +39.66%) | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Cane Sugar, Organic Flaxseed, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-22.00kcal, -5.60%) | |
| Total Fat | 4.29g (-1.07g, -19.96%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 371.0mg (+14.00mg, +3.92%) | |
| Total Carbohydrates | 74.29g (-0.71g, -0.95%) | |
| Dietary Fiber | 8.6g (-2.10g, -19.63%) | |
| Sugars | 22.86g (+12.15g, +113.45%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-5.72g, -40.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.14mg (-0.72mg, -18.65%) | |
| Potassium, K | 314.0mg (-25.00mg, -7.37%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.43g (+1.43g) | |
| Fatty acids, total polyunsaturated | 1.43g (-0.36g, -20.11%) | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Flavored And Colored Apple Pieces (dried Apples, Natural Flavor, Annatto Extract [color], Citric Acid, Calcium Stearate), Dried Raspberries, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (-6.00kcal, -1.53%) | |
| Total Fat | 16.13g (+10.77g, +200.93%) | |
| Saturated Fat | 4.84g (+4.84g) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 323.0mg (-34.00mg, -9.52%) | |
| Total Carbohydrates | 74.19g (-0.81g, -1.08%) | |
| Dietary Fiber | 6.5g (-4.20g, -39.25%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.55mg (-0.31mg, -8.03%) | |
| Potassium, K | 355.0mg (+16.00mg, +4.72%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 23.0g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Maltitol, Soybean And Palm Oil, Cocoa Processed With Alkali, Polydextrose, Maltodextrin Contains 2% Or Less Of Salt, Natural Flavors, Baking Soda, Soy Lecithin, Acesulfame Potassium, Sucralose, Whey Protein Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-26.00kcal, -6.62%) | |
| Total Fat | 6.67g (+1.31g, +24.44%) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (-24.00mg, -6.72%) | |
| Total Carbohydrates | 70.0g (-5.00g, -6.67%) | |
| Dietary Fiber | 10.0g (-0.70g, -6.54%) | |
| Sugars | 13.33g (+2.62g, +24.46%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-4.29g, -30.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+33.00mg) | |
| Iron, Fe | 3.33mg (-0.53mg, -13.73%) | |
| Potassium, K | 333.0mg (-6.00mg, -1.77%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.33g (+3.33g) | |
| Fatty acids, total polyunsaturated | 1.67g (-0.12g, -6.70%) | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Strawberries & Cream Whole Grain Oats, Sugar, Dried Strawberries, Dried Cream, Salt, Nonfat Dry Milk, Monk Fruit Extract, Natural Flavor, Tocopherols (to Preserve Freshness),peaches & Cream Whole Grain Oats, Sugar, Dried Peaches, Salt, Dried Cream, Nonfat Dry Milk, Monk Fruit Extract, Natural Flavor, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-18.00kcal, -4.58%) | |
| Total Fat | 5.0g (-0.36g, -6.72%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (+18.00mg, +5.04%) | |
| Total Carbohydrates | 75.0g (=) | |
| Dietary Fiber | 7.5g (-3.20g, -29.91%) | |
| Sugars | 25.0g (+14.29g, +133.43%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-4.29g, -30.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.25mg (-0.61mg, -15.80%) | |
| Potassium, K | 300.0mg (-39.00mg, -11.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.5g (+2.50g) | |
| Fatty acids, total polyunsaturated | 2.5g (+0.71g, +39.66%) | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Dried Bananas, Contains Less Than 2% Of Sea Salt, Organic Dried Strawberries, Organic Strawberry Juice Concentrate, Natural Flavors, Organic Blueberry Juice Concentrate, Organic Red Raspberry Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (-40.00kcal, -10.18%) | |
| Total Fat | 5.88g (+0.52g, +9.70%) | |
| Saturated Fat | 1.47g (+1.47g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 353.0mg (-4.00mg, -1.12%) | |
| Total Carbohydrates | 70.59g (-4.41g, -5.88%) | |
| Dietary Fiber | 8.8g (-1.90g, -17.76%) | |
| Sugars | 14.71g (+4.00g, +37.35%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-2.53g, -17.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+29.00mg) | |
| Iron, Fe | 3.24mg (-0.62mg, -16.06%) | |
| Potassium, K | 324.0mg (-15.00mg, -4.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 1.47g (+1.47g) | |
| Fatty acids, total polyunsaturated | 1.47g (-0.32g, -17.88%) | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Oatmeal: Whole Grain Oats, Sugar, Natural Flavor, Salt, Cereal: Sugar, Oat Flour, Corn Flour, Palm And Or Coconut Oil, Salt, Molasses, Yellow 5, Yellow 6, Bht (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (-40.00kcal, -10.18%) | |
| Total Fat | 5.88g (+0.52g, +9.70%) | |
| Saturated Fat | 1.47g (+1.47g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 353.0mg (-4.00mg, -1.12%) | |
| Total Carbohydrates | 70.59g (-4.41g, -5.88%) | |
| Dietary Fiber | 8.8g (-1.90g, -17.76%) | |
| Sugars | 14.71g (+4.00g, +37.35%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-2.53g, -17.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+29.00mg) | |
| Iron, Fe | 3.24mg (-0.62mg, -16.06%) | |
| Potassium, K | 324.0mg (-15.00mg, -4.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 1.47g (+1.47g) | |
| Fatty acids, total polyunsaturated | 1.47g (-0.32g, -17.88%) | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Cap'n Crunch Oatmeal Oatmeal: Whole Grain Oats, Sugar, Natural Flavor, Salt, Cereal: Sugar, Oat Flour, Corn Flour, Palm And Or Coconut Oil, Salt, Molasses, Yellow 5, Yellow 6, Bht (to Preserve Freshness),cap'n Crunch Oops! All Berries Oatmeal Oatmeal: Whole Grain Oats, Sugar, Natural And Artificial Flavor, Salt, Cereal: Sugar, Oat Flour, Corn Flour, Palm And Or Coconut Oil, Salt, Sodium Citrate, Molasses, Malic Acid, Red 40, Natural And Artificial Flavor, Blue 1, Yellow 5, Bht (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (-6.00kcal, -1.53%) | |
| Total Fat | 2.27g (-3.09g, -57.65%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 358.0mg (+1.00mg, +0.28%) | |
| Total Carbohydrates | 81.82g (+6.82g, +9.09%) | |
| Dietary Fiber | 7.5g (-3.20g, -29.91%) | |
| Sugars | 13.21g (+2.50g, +23.34%) | |
| Sugars, added | N/A | |
| Protein | 9.43g (-4.86g, -34.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+38.00mg) | |
| Iron, Fe | 2.72mg (-1.14mg, -29.53%) | |
| Potassium, K | 303.0mg (-36.00mg, -10.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat*, Rice*, Corn Meal*, Sugar*, Sea Salt, Barley Malt Extract* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-15.00kcal, -3.82%) | |
| Total Fat | 2.7g (-2.66g, -49.63%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 405.0mg (+48.00mg, +13.45%) | |
| Total Carbohydrates | 86.49g (+11.49g, +15.32%) | |
| Dietary Fiber | 5.4g (-5.30g, -49.53%) | |
| Sugars | 0.0g (-10.71g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.81g (-3.48g, -24.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.62mg (-2.24mg, -58.03%) | |
| Potassium, K | 324.0mg (-15.00mg, -4.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice, Organic Tamari Soy Sauce [water, Organic Soybeans, Salt, Organic Alcohol], Organic Nori Flakes, Organic Brown Rice Syrup, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-36.00kcal, -9.16%) | |
| Total Fat | 0.0g (-5.36g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (=) | |
| Total Carbohydrates | 75.0g (=) | |
| Dietary Fiber | 14.3g (+3.60g, +33.64%) | |
| Sugars | 17.86g (+7.15g, +66.76%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-3.58g, -25.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+36.00mg) | |
| Iron, Fe | 1.07mg (-2.79mg, -72.28%) | |
| Potassium, K | 321.0mg (-18.00mg, -5.31%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Organic Blue Agave Nectar, Sea Salt, Crushed Red Pepper, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-21.00kcal, -5.34%) | |
| Total Fat | 5.81g (+0.45g, +8.40%) | |
| Saturated Fat | 1.16g (+1.16g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (-8.00mg, -2.24%) | |
| Total Carbohydrates | 72.09g (-2.91g, -3.88%) | |
| Dietary Fiber | 7.0g (-3.70g, -34.58%) | |
| Sugars | 18.6g (+7.89g, +73.67%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (-2.66g, -18.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+47.00mg) | |
| Iron, Fe | 3.02mg (-0.84mg, -21.76%) | |
| Potassium, K | 326.0mg (-13.00mg, -3.83%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.33g (+2.33g) | |
| Fatty acids, total polyunsaturated | 1.16g (-0.63g, -35.20%) | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Salt, Natural Flavor (contains Coconut) | ||