Harris Teeter Cheese On Cheese Crackers With A Cheddar Cheese Filling, Cheese by Harris Teeter Inc: Similar Foods

Product:
Cheese On Cheese Crackers With A Cheddar Cheese Filling, Cheese
Brand:
Harris Teeter
Maker:
Harris Teeter Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1975692/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 487.0kcal
Total Fat23.08g
Saturated Fat 8.97g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 718.0mg
Total Carbohydrates 61.54g
Dietary Fiber 2.6g
Sugars 10.26g
Sugars, added N/A
Protein 7.69g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.1mg
Calcium, Ca154.0mg
Iron, Fe2.77mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Buttermilk Solids, Deproteinized Dairy Whey, Sugar, Salt, Corn Syrup, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Dairy Whey, Nonfat Dry Milk, Spices, Artificial Colors (yellow 5, Yellow 6, Yellow 5 Lake), Soy Lecithin (emulsifier), Natural And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.01
All Nutrients Per 100g (3.527 oz)
Calories 487.0kcal (=)
Total Fat23.08g (=)
Saturated Fat 8.97g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 718.0mg (=)
Total Carbohydrates 61.54g (=)
Dietary Fiber 2.6g (=)
Sugars 10.26g (=)
Sugars, added N/A
Protein 7.69g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.1mg (=)
Calcium, Ca154.0mg (=)
Iron, Fe2.77mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.69g
Fatty acids, total polyunsaturated6.41g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Buttermilk Solids, Deproteinized Dairy Whey, Sugar, Salt, Corn Syrup, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Dairy Whey, Nonfat Dry Milk, Spices, Artificial Colors (yellow 5, Yellow 6, Yellow 5 Lake), Soy Lecithin (emulsifier), Natural And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.01
All Nutrients Per 100g (3.527 oz)
Calories 487.0kcal (=)
Total Fat23.08g (=)
Saturated Fat 8.97g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 718.0mg (=)
Total Carbohydrates 61.54g (=)
Dietary Fiber 2.6g (=)
Sugars 10.26g (=)
Sugars, added N/A
Protein 7.69g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.1mg (=)
Calcium, Ca154.0mg (=)
Iron, Fe2.77mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.69g
Fatty acids, total polyunsaturated6.41g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Buttermilk Solids, Deproteinized Dairy Whey, Sugar, Salt, Corn Syrup, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Dairy Whey, Nonfat Dry Milk, Spices, Artificial Colors (yellow 5, Yellow 6, Yellow 5 Lake), Soy Lecithin (emulsifier), Natural And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.01
All Nutrients Per 100g (3.527 oz)
Calories 487.0kcal (=)
Total Fat23.08g (=)
Saturated Fat 8.97g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 718.0mg (=)
Total Carbohydrates 61.54g (=)
Dietary Fiber 2.6g (=)
Sugars 10.26g (=)
Sugars, added N/A
Protein 7.69g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.1mg (=)
Calcium, Ca154.0mg (=)
Iron, Fe2.77mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.69g
Fatty acids, total polyunsaturated6.41g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Buttermilk Solids, Deproteinized Dairy Whey, Sugar, Salt, Corn Syrup, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Dairy Whey, Nonfat Dry Milk, Spices, Artificial Colors (yellow 5, Yellow 6, Yellow 5 Lake), Soy Lecithin (emulsifier), Natural And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.67
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+13.00kcal, +2.67%)
Total Fat23.08g (=)
Saturated Fat 9.62g (+0.65g, +7.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 731.0mg (+13.00mg, +1.81%)
Total Carbohydrates 61.54g (=)
Dietary Fiber 3.8g (+1.20g, +46.15%)
Sugars 11.54g (+1.28g, +12.48%)
Sugars, added N/A
Protein 7.69g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.10mg, -100.00%)
Calcium, Ca154.0mg (=)
Iron, Fe2.77mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.69g
Fatty acids, total polyunsaturated7.69g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Buttermilk Solids, Deproteinized Dairy Whey, Sugar, Salt, Corn Syrup, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Dairy Whey, Nonfat Dry Milk, Spices, Artificial Colors (yellow 5, Yellow 6, Yellow 5 Lake), Soy Lecithin (emulsifier), Natural And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.31
All Nutrients Per 100g (3.527 oz)
Calories 494.0kcal (+7.00kcal, +1.44%)
Total Fat23.53g (+0.45g, +1.95%)
Saturated Fat 7.06g (-1.91g, -21.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 706.0mg (-12.00mg, -1.67%)
Total Carbohydrates 61.18g (-0.36g, -0.58%)
Dietary Fiber 4.7g (+2.10g, +80.77%)
Sugars 14.12g (+3.86g, +37.62%)
Sugars, added N/A
Protein 9.41g (+1.72g, +22.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-3.10mg, -100.00%)
Calcium, Ca141.0mg (-13.00mg, -8.44%)
Iron, Fe2.54mg (-0.23mg, -8.30%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated7.06g
Fatty acids, total polyunsaturated7.06g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Sugar, Deproteinized Dairy Whey, Malted Barley Flour, Buttermilk Solids, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Wheat Gluten, Cornstarch, Dairy Whey, Salt, Whole Grain Oats, Wheat Bran, Sour Cream ([cream, Nonfat Milk, Cultures], Cultured Nonfat Milk, Lactic Acid, Citric Acid), Whey Protein Concentrate, Maltodextrin, Caramel Color, Soy Lecithin (emulsifier), Cheddar Cheese (cultured Milk, Salt, Enzymes), Onion, Dextrose, Natural And Artificial Flavors, Nonfat Dry Milk, Spices, Parsley, Artificial Color (yellow 5 Lake), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.45
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+13.00kcal, +2.67%)
Total Fat25.0g (+1.92g, +8.32%)
Saturated Fat 3.57g (-5.40g, -60.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 714.0mg (-4.00mg, -0.56%)
Total Carbohydrates 64.29g (+2.75g, +4.47%)
Dietary Fiber 10.7g (+8.10g, +311.54%)
Sugars 7.14g (-3.12g, -30.41%)
Sugars, added N/A
Protein 10.71g (+3.02g, +39.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.10mg, -100.00%)
Calcium, Ca143.0mg (-11.00mg, -7.14%)
Iron, Fe2.57mg (-0.20mg, -7.22%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated12.5g
Ingredients
Whole Grain Corn Flour, Vegetable Oil (corn Oil And Or Canola Oil And Or Sunflower Oil), Whole Grain Brown Rice Flour, Flax Seed, Oat Fiber, Dried Cane Syrup, White Toasted Sesame Seed, Sunflower Seed, Quinoa, Corn Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.67
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+13.00kcal, +2.67%)
Total Fat25.0g (+1.92g, +8.32%)
Saturated Fat 3.57g (-5.40g, -60.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 714.0mg (-4.00mg, -0.56%)
Total Carbohydrates 64.29g (+2.75g, +4.47%)
Dietary Fiber 3.6g (+1.00g, +38.46%)
Sugars 3.57g (-6.69g, -65.20%)
Sugars, added N/A
Protein 7.14g (-0.55g, -7.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-11.00mg, -7.14%)
Iron, Fe1.43mg (-1.34mg, -48.38%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated14.29g
Ingredients
Ground Yellow Corn, Vegetable Oil (contains One Or More Of The Following: Corn, Sunflower, Safflower, Or Canola Oil), Whey Powder, Corn Maltodextrin, Salt, Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Buttermilk Solids, Onion Powder, Dextrose, Yeast Extract, Garlic Powder, Tomato Powder, Citric Acid, Natural Flavoring, Nonfat Dry Milk, Yellow 6 Lake, Anhydrous Milkfat, Red Bell Pepper Powder, Green Bell Pepper Powder, Sugar, Lactic Acid, Spices, Yellow 5 Lake, Romano Cheese (pasteurized Cow's Milk, Cultures, Salt, Enzymes), Paprika Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.30
All Nutrients Per 100g (3.527 oz)
Calories 513.0kcal (+26.00kcal, +5.34%)
Total Fat25.64g (+2.56g, +11.09%)
Saturated Fat 7.69g (-1.28g, -14.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 718.0mg (=)
Total Carbohydrates 61.54g (=)
Dietary Fiber 2.6g (=)
Sugars 12.82g (+2.56g, +24.95%)
Sugars, added N/A
Protein 7.69g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.1mg (=)
Calcium, Ca154.0mg (=)
Iron, Fe3.69mg (+0.92mg, +33.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Dairy Whey, Sugar, Buttermilk, Corn Syrup Solids, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Salt, Corn Syrup, Cream Cheese (pasteurized Milk And Cream, Cheese Cultures, Salt, Carob Bean Gum), Sodium Caseinate, Nonfat Dry Milk, Chives, Parsley, Soy Lecithin (emulsifier), Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.48
All Nutrients Per 100g (3.527 oz)
Calories 513.0kcal (+26.00kcal, +5.34%)
Total Fat25.64g (+2.56g, +11.09%)
Saturated Fat 7.69g (-1.28g, -14.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 718.0mg (=)
Total Carbohydrates 61.54g (=)
Dietary Fiber 2.6g (=)
Sugars 12.82g (+2.56g, +24.95%)
Sugars, added N/A
Protein 7.69g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.10mg, -100.00%)
Calcium, Ca154.0mg (=)
Iron, Fe3.69mg (+0.92mg, +33.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Dairy Whey, Sugar, Buttermilk, Corn Syrup Solids, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Salt, Corn Syrup, Cream Cheese (pasteurized Milk And Cream, Cheese Cultures, Salt, Carob Bean Gum), Sodium Caseinate, Nonfat Dry Milk Chives, Parsley, Soy Lecithin (emulsifier), Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.74
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (-16.00kcal, -3.29%)
Total Fat23.53g (+0.45g, +1.95%)
Saturated Fat 8.24g (-0.73g, -8.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 706.0mg (-12.00mg, -1.67%)
Total Carbohydrates 61.18g (-0.36g, -0.58%)
Dietary Fiber 4.7g (+2.10g, +80.77%)
Sugars 7.06g (-3.20g, -31.19%)
Sugars, added N/A
Protein 9.41g (+1.72g, +22.37%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.10mg, -100.00%)
Calcium, Ca141.0mg (-13.00mg, -8.44%)
Iron, Fe2.54mg (-0.23mg, -8.30%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.06g
Fatty acids, total polyunsaturated8.24g
Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Palm Oil, Canola Oil, Corn Oil), Sugar, Deproteinized Dairy Whey, Buttermilk Solids, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Wheat Gluten, Cornstarch, Dairy Whey, Salt, Wheat Bran, Sour Cream ([cream, Nonfat Milk, Cultures], Cultured Nonfat Milk, Lactic Acid, Citric Acid), Whey Protein Concentrate, Soy Lecithin (emulsifier), Maltodextrin, Caramel Color, Cheddar Cheese (cultured Milk, Salt, Enzymes), Onion, Dextrose, Natural And Artificial Flavors, Nonfat Dry Milk, Spices, Parsley, Artificial Color (yellow 5 Lake), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.91
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+13.00kcal, +2.67%)
Total Fat25.0g (+1.92g, +8.32%)
Saturated Fat 3.57g (-5.40g, -60.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 714.0mg (-4.00mg, -0.56%)
Total Carbohydrates 64.29g (+2.75g, +4.47%)
Dietary Fiber 3.6g (+1.00g, +38.46%)
Sugars 3.57g (-6.69g, -65.20%)
Sugars, added N/A
Protein 7.14g (-0.55g, -7.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-11.00mg, -7.14%)
Iron, Fe2.5mg (-0.27mg, -9.75%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated17.86g
Fatty acids, total polyunsaturated1.79g
Ingredients
Organic Yellow Corn, Organic Vegetable Oil (contains One Or More Of The Following: Organic Sunflower, Organic Safflower, Or Organic Canola Oil), Organic Cheddar Cheese ([organic Milk, Cultures, Salt, Enzymes], Disodium Phosphate), Organic Tapioca Syrup Solids, Sea Salt, Organic Onion Powder, Organic Tomato Powder, Organic Flavor, Organic Garlic Powder, Organic Paprika, Organic Raw Cane Sugar, Organic Buttermilk, Organic Spices, Organic Yeast Extract, Organic Annatto Extract (color), Citric Acid, Lactic Acid, Organic Skim Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.91
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+13.00kcal, +2.67%)
Total Fat25.0g (+1.92g, +8.32%)
Saturated Fat 3.57g (-5.40g, -60.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 714.0mg (-4.00mg, -0.56%)
Total Carbohydrates 64.29g (+2.75g, +4.47%)
Dietary Fiber 3.6g (+1.00g, +38.46%)
Sugars 3.57g (-6.69g, -65.20%)
Sugars, added N/A
Protein 7.14g (-0.55g, -7.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-11.00mg, -7.14%)
Iron, Fe2.5mg (-0.27mg, -9.75%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated17.86g
Fatty acids, total polyunsaturated1.79g
Ingredients
Organic Yellow Corn, Organic Vegetable Oil (contains One Or More Of The Following: Organic Sunflower, Organic Safflower, Or Organic Canola Oil), Organic Cheddar Cheese ([organic Milk, Cultures, Salt, Enzymes], Disodium Phosphate), Organic Tapioca Syrup Solids, Sea Salt, Organic Onion Powder, Organic Tomato Powder, Organic Flavor, Organic Garlic Powder, Organic Paprika, Organic Raw Cane Sugar, Organic Buttermilk, Organic Spices, Organic Yeast Extract, Organic Annatto Extract (color), Citric Acid, Lactic Acid, Organic Skim Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.96
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (-12.00kcal, -2.46%)
Total Fat32.5g (+9.42g, +40.81%)
Saturated Fat 5.0g (-3.97g, -44.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 725.0mg (+7.00mg, +0.97%)
Total Carbohydrates 45.0g (-16.54g, -26.88%)
Dietary Fiber 10.0g (+7.40g, +284.62%)
Sugars 17.5g (+7.24g, +70.57%)
Sugars, added N/A
Protein 12.5g (+4.81g, +62.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.10mg, -100.00%)
Calcium, Ca150.0mg (-4.00mg, -2.60%)
Iron, Fe2.7mg (-0.07mg, -2.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Almonds, Peanuts, Organic Tapioca Syrup, Organic Honey, Organic Sultana Raisins, Organic Tapioca Syrup Solids, Chicory Root Fiber, Chipotle Seasonings (sea Salt, Spices, Onion Powder, Garlic Powder, Tricalcium Phosphate), Organic Cashews, Crisp Rice (rice Flour, Sugar, Salt), Organic Cocoa Butter, Organic Cane Sugar, Soy Lecithin, Tocopherols (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.96
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (-12.00kcal, -2.46%)
Total Fat32.5g (+9.42g, +40.81%)
Saturated Fat 5.0g (-3.97g, -44.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 725.0mg (+7.00mg, +0.97%)
Total Carbohydrates 45.0g (-16.54g, -26.88%)
Dietary Fiber 10.0g (+7.40g, +284.62%)
Sugars 17.5g (+7.24g, +70.57%)
Sugars, added N/A
Protein 12.5g (+4.81g, +62.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.10mg, -100.00%)
Calcium, Ca150.0mg (-4.00mg, -2.60%)
Iron, Fe2.7mg (-0.07mg, -2.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Almonds, Peanuts, Organic Tapioca Syrup, Organic Honey, Organic Sultana Raisins, Organic Tapioca Syrup Solids, Chicory Root Fiber, Chipotle Seasoning (sea Salt, Spices, Onion Powder, Garlic Powder, Tricalcium Phosphate), Organic Cashews, Crisp Rice (rice Flour, Sugar, Salt), Organic Cocoa Butter, Organic Cane Sugar, Soy Lecithin, Tocopherols (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.61
All Nutrients Per 100g (3.527 oz)
Calories 487.0kcal (=)
Total Fat23.08g (=)
Saturated Fat 7.69g (-1.28g, -14.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 692.0mg (-26.00mg, -3.62%)
Total Carbohydrates 64.1g (+2.56g, +4.16%)
Dietary Fiber 2.6g (=)
Sugars 12.82g (+2.56g, +24.95%)
Sugars, added N/A
Protein 7.69g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.10mg, -100.00%)
Calcium, Ca154.0mg (=)
Iron, Fe2.77mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.69g
Fatty acids, total polyunsaturated7.69g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Maltodextrin, Sugar, Dairy Whey, Corn Syrup, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Salt, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Natural And Artificial Flavors, Butter, Whey Protein Concentrate, Buttermilk, Lactic Acid, Potassium Chloride, Caramel Color, Artificial Colors (yellow 5, Yellow 6), Soy Lecithin (emulsifier)