Sophia Whole Wheat Flatbread, Sesame by Sophia Foods Inc: Similar Foods

Product:
Whole Wheat Flatbread, Sesame
Brand:
Sophia
Maker:
Sophia Foods Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1894364/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 459.0kcal
Total Fat10.6g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 707.0mg
Total Carbohydrates 70.67g
Dietary Fiber 3.5g
Sugars 3.53g
Sugars, added N/A
Protein 10.6g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca141.0mg
Iron, Fe3.82mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (unbleached Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Malt, Soybean Oil, Salt , Yeast Toppings Used: Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 459.0kcal (=)
Total Fat10.6g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 707.0mg (=)
Total Carbohydrates 70.67g (=)
Dietary Fiber 3.5g (=)
Sugars 3.53g (=)
Sugars, added N/A
Protein 10.6g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca141.0mg (=)
Iron, Fe3.82mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (unbleached Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Malt, Soybean Oil, Salt, Yeast Toppings Used: Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.31
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+8.00kcal, +1.74%)
Total Fat20.0g (+9.40g, +88.68%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 700.0mg (-7.00mg, -0.99%)
Total Carbohydrates 66.67g (-4.00g, -5.66%)
Dietary Fiber 3.3g (-0.20g, -5.71%)
Sugars 6.67g (+3.14g, +88.95%)
Sugars, added N/A
Protein 6.67g (-3.93g, -37.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-8.00mg, -5.67%)
Iron, Fe4.0mg (+0.18mg, +4.71%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated13.33g
Fatty acids, total polyunsaturated3.33g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Canola Oil (with Rosemary Extract And Ascorbic Acid For Freshness), White Cheddar Cheese And Rosemary Seasoning (corn Maltodextrin, Cheddar Cheese Solids [milk, Bacterial Cultures, Salt, Enzymes], Whey Powder, Salt, Dry Buttermilk, Natural Flavor, Onion Powder, Whey Powder, Yeast Extract, Sunflower Oil, Parsley, Spices [including Rosemary] Disodium Phosphate, Modified Corn Starch, Citric Acid, Dextrose, Disodium Inosinate And Disodium Guanylate, Lactic Acid, Silicon Dioxide Added [anticaking Agent]), Sugar, High Oleic Sunflower Oil, Modified Potato Starch, Modified Corn Starch, Contains 2% Or Less Of: Leavening (monocalcium Phosphate, Sodium Bicarbonate), Malted Barley Flour, Salt, Soy Lecithin, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.31
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+8.00kcal, +1.74%)
Total Fat20.0g (+9.40g, +88.68%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 700.0mg (-7.00mg, -0.99%)
Total Carbohydrates 66.67g (-4.00g, -5.66%)
Dietary Fiber 3.3g (-0.20g, -5.71%)
Sugars 6.67g (+3.14g, +88.95%)
Sugars, added N/A
Protein 6.67g (-3.93g, -37.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-8.00mg, -5.67%)
Iron, Fe4.0mg (+0.18mg, +4.71%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated13.33g
Fatty acids, total polyunsaturated3.33g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Canola Oil (with Rosemary Extract And Ascorbic Acid For Freshness), White Cheddar Cheese And Rosemary Seasoning (corn Maltodextrin, Cheddar Cheese Solids [milk, Bacterial Cultures, Salt, Enzymes], Whey Powder, Salt, Dry Buttermilk, Natural Flavor, Onion Powder, Whey Powder, Yeast Extract, Sunflower Oil, Parsley, Spices [including Rosemary], Disodium Phosphate, Modified Corn Starch, Citric Acid, Dextrose, Disodium Inosinate And Disodium Guanylate, Lactic Acid, Silicon Dioxide Added [anticaking Agent]), Sugar, High Oleic Sunflower Oil, Modified Potato Starch, Modified Corn Starch, Contains 2% Or Less Of: Leavening (monocalcium Phosphate, Sodium Bicarbonate), Malted Barley Flour, Salt, Soy Lecithin, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.59
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (+12.00kcal, +2.61%)
Total Fat23.53g (+12.93g, +121.98%)
Saturated Fat 8.24g (+8.24g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 706.0mg (-1.00mg, -0.14%)
Total Carbohydrates 61.18g (-9.49g, -13.43%)
Dietary Fiber 4.7g (+1.20g, +34.29%)
Sugars 7.06g (+3.53g, +100.00%)
Sugars, added N/A
Protein 9.41g (-1.19g, -11.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca141.0mg (=)
Iron, Fe2.54mg (-1.28mg, -33.51%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.06g
Fatty acids, total polyunsaturated8.24g
Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Palm Oil, Canola Oil, Corn Oil), Sugar, Deproteinized Dairy Whey, Buttermilk Solids, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Wheat Gluten, Cornstarch, Dairy Whey, Salt, Wheat Bran, Sour Cream ([cream, Nonfat Milk, Cultures], Cultured Nonfat Milk, Lactic Acid, Citric Acid), Whey Protein Concentrate, Soy Lecithin (emulsifier), Maltodextrin, Caramel Color, Cheddar Cheese (cultured Milk, Salt, Enzymes), Onion, Dextrose, Natural And Artificial Flavors, Nonfat Dry Milk, Spices, Parsley, Artificial Color (yellow 5 Lake), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.99
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+5.00kcal, +1.09%)
Total Fat16.21g (+5.61g, +52.92%)
Saturated Fat 6.36g (+6.36g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 729.0mg (+22.00mg, +3.11%)
Total Carbohydrates 71.43g (+0.76g, +1.08%)
Dietary Fiber 7.1g (+3.60g, +102.86%)
Sugars 0.0g (-3.53g, -100.00%)
Sugars, added N/A
Protein 7.14g (-3.46g, -32.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+2.00mg, +1.42%)
Iron, Fe2.57mg (-1.25mg, -32.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn, Combination Of Palm Olein And Palm Oil, Iodized Salt, Red Pepper, Torula Yeast, Tomato Powder, Spices, Corn Starch, Onion Powder, Yeast Extract, Monosodium Glutamate (flavor Enhancer), Debitered Brewer's Yeast, Garlic Powder, Smoked Malt And Maltodextrin (natural Flavors), Sodium Aluminosilicate And Tricalcium Phosphate (anticaking Agents), Citric Acid (acidifier), Tbhq (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.82
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+8.00kcal, +1.74%)
Total Fat16.67g (+6.07g, +57.26%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 733.0mg (+26.00mg, +3.68%)
Total Carbohydrates 66.67g (-4.00g, -5.66%)
Dietary Fiber 6.7g (+3.20g, +91.43%)
Sugars 0.0g (-3.53g, -100.00%)
Sugars, added N/A
Protein 13.33g (+2.73g, +25.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (-8.00mg, -5.67%)
Iron, Fe2.4mg (-1.42mg, -37.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Wheat Flour (contains Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid), Sesame Seeds, Soybean Oil, Yeast, Salt, Corn And Malt Syrup, And Dried Brewers Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.89
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-30.00kcal, -6.54%)
Total Fat7.14g (-3.46g, -32.64%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 714.0mg (+7.00mg, +0.99%)
Total Carbohydrates 71.43g (+0.76g, +1.08%)
Dietary Fiber 7.1g (+3.60g, +102.86%)
Sugars 0.0g (-3.53g, -100.00%)
Sugars, added N/A
Protein 7.14g (-3.46g, -32.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+2.00mg, +1.42%)
Iron, Fe2.57mg (-1.25mg, -32.72%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated3.57g
Ingredients
Enriched Flour (wheat Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Water, Soybean Oil (with Tbhq [antioxidant]), Yeast, Sugar, Salt, Baking Soda, Caramel Color, Calcium Sulfate, Ammonium Sulfate, Whey, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.03
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+5.00kcal, +1.09%)
Total Fat21.43g (+10.83g, +102.17%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (-28.00mg, -3.96%)
Total Carbohydrates 67.86g (-2.81g, -3.98%)
Dietary Fiber 7.1g (+3.60g, +102.86%)
Sugars 3.57g (+0.04g, +1.13%)
Sugars, added N/A
Protein 3.57g (-7.03g, -66.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca143.0mg (+2.00mg, +1.42%)
Iron, Fe1.93mg (-1.89mg, -49.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cassava, Organic Sunflower Oil, Cauliflower, Chia Seed, Onion, Tapioca Syrup, Salt, Tomato, Vegetable Blend (spinach, Broccoli, Carrots, Tomatoes, Beets, Shiitake Mushrooms), Garlic, Spices, Paprika Extract, Lactic Acid, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.42
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-30.00kcal, -6.54%)
Total Fat16.07g (+5.47g, +51.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 714.0mg (+7.00mg, +0.99%)
Total Carbohydrates 64.29g (-6.38g, -9.03%)
Dietary Fiber 3.6g (+0.10g, +2.86%)
Sugars 0.0g (-3.53g, -100.00%)
Sugars, added N/A
Protein 14.29g (+3.69g, +34.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+2.00mg, +1.42%)
Iron, Fe2.57mg (-1.25mg, -32.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Durum Semolina (wheat Flour, Malted Barley, Iron, Thiamine Niacin, Riboflavin, Folic Acid), Olive Oil, Seasoning (cheddar Cheese Powder (milk, Salt Cultures, Enzymes), Whey, Nonfat Dry Milk Powder, Salt, Natural Flavors, Garlic Powder, Yeast Extract, Onion Powder, Extractives Of Turmeric And Annatto), Potato Starch, Canola Oil, Yeast (sorbitan Monostearate, Ascorbic Acid), Parsley Flakes, Sunflower Lecithin, Salt, Leavening (calcium Acid Pyrophosphate, Monocalcium Phosphate), Farro Flour, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.07
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (-35.00kcal, -7.63%)
Total Fat8.83g (-1.77g, -16.70%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 707.0mg (=)
Total Carbohydrates 70.67g (=)
Dietary Fiber 3.5g (=)
Sugars 3.53g (=)
Sugars, added N/A
Protein 10.6g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca141.0mg (=)
Iron, Fe2.54mg (-1.28mg, -33.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (unbleached Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Malt, Soybean Oil, Salt, Yeast, Toppings Used: Sesame Seeds, Poppy Seeds, Caraway Seeds, Minced Garlic, Minced Onion, Dill, Pretzel Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.07
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (-35.00kcal, -7.63%)
Total Fat8.83g (-1.77g, -16.70%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 707.0mg (=)
Total Carbohydrates 70.67g (=)
Dietary Fiber 3.5g (=)
Sugars 3.53g (=)
Sugars, added N/A
Protein 10.6g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca141.0mg (=)
Iron, Fe2.54mg (-1.28mg, -33.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (unbleached Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Malt, Soybean Oil, Salt, Yeast Topping Used: Sesame Seeds, Poppy Seeds, Caraway Seeds, Minced Garlic, Minced Onion, Dill, Pretzel Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.82
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-30.00kcal, -6.54%)
Total Fat10.71g (+0.11g, +1.04%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 714.0mg (+7.00mg, +0.99%)
Total Carbohydrates 67.86g (-2.81g, -3.98%)
Dietary Fiber 5.4g (+1.90g, +54.29%)
Sugars 25.0g (+21.47g, +608.22%)
Sugars, added N/A
Protein 10.71g (+0.11g, +1.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+2.00mg, +1.42%)
Iron, Fe2.57mg (-1.25mg, -32.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Buttermilk (cultured Low Fat Milk, Condensed Skim Milk, Salt, Vitamin A And Vitamin D), Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin, Riboflavin, And Folic Acid), Dried Apricot, Candied Ginger (ginger, Cane Sugar), Sunflower Seed, Sesame Seeds, Honey, Brown Sugar, Grape Seed Flour, Sea Salt, And Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.19
All Nutrients Per 100g (3.527 oz)
Calories 487.0kcal (+28.00kcal, +6.10%)
Total Fat23.08g (+12.48g, +117.74%)
Saturated Fat 8.97g (+8.97g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 718.0mg (+11.00mg, +1.56%)
Total Carbohydrates 61.54g (-9.13g, -12.92%)
Dietary Fiber 2.6g (-0.90g, -25.71%)
Sugars 10.26g (+6.73g, +190.65%)
Sugars, added N/A
Protein 7.69g (-2.91g, -27.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.1mg (+3.10mg)
Calcium, Ca154.0mg (+13.00mg, +9.22%)
Iron, Fe2.77mg (-1.05mg, -27.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Buttermilk Solids, Deproteinized Dairy Whey, Sugar, Salt, Corn Syrup, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Dairy Whey, Nonfat Dry Milk, Spices, Artificial Colors (yellow 5, Yellow 6, Yellow 5 Lake), Soy Lecithin (emulsifier), Natural And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.49
All Nutrients Per 100g (3.527 oz)
Calories 487.0kcal (+28.00kcal, +6.10%)
Total Fat23.08g (+12.48g, +117.74%)
Saturated Fat 8.97g (+8.97g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 718.0mg (+11.00mg, +1.56%)
Total Carbohydrates 61.54g (-9.13g, -12.92%)
Dietary Fiber 2.6g (-0.90g, -25.71%)
Sugars 10.26g (+6.73g, +190.65%)
Sugars, added N/A
Protein 7.69g (-2.91g, -27.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.1mg (+3.10mg)
Calcium, Ca154.0mg (+13.00mg, +9.22%)
Iron, Fe2.77mg (-1.05mg, -27.49%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.69g
Fatty acids, total polyunsaturated6.41g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Buttermilk Solids, Deproteinized Dairy Whey, Sugar, Salt, Corn Syrup, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Dairy Whey, Nonfat Dry Milk, Spices, Artificial Colors (yellow 5, Yellow 6, Yellow 5 Lake), Soy Lecithin (emulsifier), Natural And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.49
All Nutrients Per 100g (3.527 oz)
Calories 487.0kcal (+28.00kcal, +6.10%)
Total Fat23.08g (+12.48g, +117.74%)
Saturated Fat 8.97g (+8.97g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 718.0mg (+11.00mg, +1.56%)
Total Carbohydrates 61.54g (-9.13g, -12.92%)
Dietary Fiber 2.6g (-0.90g, -25.71%)
Sugars 10.26g (+6.73g, +190.65%)
Sugars, added N/A
Protein 7.69g (-2.91g, -27.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.1mg (+3.10mg)
Calcium, Ca154.0mg (+13.00mg, +9.22%)
Iron, Fe2.77mg (-1.05mg, -27.49%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.69g
Fatty acids, total polyunsaturated6.41g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Buttermilk Solids, Deproteinized Dairy Whey, Sugar, Salt, Corn Syrup, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Dairy Whey, Nonfat Dry Milk, Spices, Artificial Colors (yellow 5, Yellow 6, Yellow 5 Lake), Soy Lecithin (emulsifier), Natural And Artificial Flavors