Lance, Gold N Chees, Baked Snack Crackes by Snyder's Lance, Inc: Similar Foods
- Product:
- Lance, Gold N Chees, Baked Snack Crackes
- Brand:
- Lance
- Maker:
- Snyder's Lance, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2056254/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 457.0kcal | |
| Total Fat | 14.29g | |
| Saturated Fat | 4.29g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 1000.0mg | |
| Total Carbohydrates | 71.43g | |
| Dietary Fiber | 2.9g | |
| Sugars | 2.86g | |
| Sugars, added | N/A | |
| Protein | 8.57g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 114.0mg | |
| Iron, Fe | 5.14mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.29g | |
| Fatty acids, total polyunsaturated | 5.71g | |
| Ingredients | ||
|---|---|---|
Enriched Flour ( Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Cheddar Cheese (milk, Cultures, Salt, Enzymes), Salt Leavening (sodium Bicarbonate, Monocalcium Phosphate), Paprika, Malted Barley Flour, Spices, Sodium Caseinate (milk), Yeast, Nonfat Milk, Reduced Fat Milk, Artificial Color (yellow 6) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+7.00kcal, +1.53%) | |
| Total Fat | 21.43g (+7.14g, +49.97%) | |
| Saturated Fat | 1.79g (-2.50g, -58.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1000.0mg (=) | |
| Total Carbohydrates | 60.71g (-10.72g, -15.01%) | |
| Dietary Fiber | 3.6g (+0.70g, +24.14%) | |
| Sugars | 3.57g (+0.71g, +24.83%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.43g, -16.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-7.00mg, -6.14%) | |
| Iron, Fe | 0.0mg (-5.14mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 14.29g (+10.00g, +233.10%) | |
| Fatty acids, total polyunsaturated | 3.57g (-2.14g, -37.48%) | |
| Ingredients | ||
|---|---|---|
Cornmeal*, Expeller Pressed Oil* (sunflower Seed, Safflower Seed And Or Canola), Spicy Cheddar Cheese Seasoning (buttermilk Powder, Salt, Torula Yeast, Cheddar Cheese Powder [pasteurized Cultured Milk, Salt, Microbial Enzymes], Onion Powder, Dextrose**, Corn Maltodextrin*, Citric Acid, Yeast Extract, Lactic Acid, Beet Juice Concentrate** [color], Natural Flavor, Extractives Of Paprika [color], Cayenne Pepper, Extractives Of Turmeric [color], Ascorbic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+10.00kcal, +2.19%) | |
| Total Fat | 26.67g (+12.38g, +86.63%) | |
| Saturated Fat | 20.0g (+15.71g, +366.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1000.0mg (=) | |
| Total Carbohydrates | 60.0g (-11.43g, -16.00%) | |
| Dietary Fiber | 0.0g (-2.90g, -100.00%) | |
| Sugars | 0.0g (-2.86g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.90g, -22.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (+19.00mg, +16.67%) | |
| Iron, Fe | 2.4mg (-2.74mg, -53.31%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour,coconut Oil,vegetable Shortening (palm Oil) (contains Antioxidant (ascorby| Palmitate,mixed Tocopherols Concentrate,soy Lecithin)),salt,sugar,artificial Flavouring,glucose Syrup,leavening Raising Agent (sodium Carbonates,calcium Phosphates),celery Seed,celery,skimmed Milk Power,spring Onion,corn Starch,antioxidant (soy Lecithin,amylases,proteases) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+7.00kcal, +1.53%) | |
| Total Fat | 21.43g (+7.14g, +49.97%) | |
| Saturated Fat | 1.79g (-2.50g, -58.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1000.0mg (=) | |
| Total Carbohydrates | 64.29g (-7.14g, -10.00%) | |
| Dietary Fiber | 7.1g (+4.20g, +144.83%) | |
| Sugars | 3.57g (+0.71g, +24.83%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.43g, -16.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (+29.00mg, +25.44%) | |
| Iron, Fe | 2.57mg (-2.57mg, -50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Stone Ground Whole Grain Yellow Corn, Vegetable Oil (contains One Or More Of The Following: Canola, Corn, Cottonseed, Safflower, Soybean, Or Sunflower), Enchilada Seasoning (maltodextrin, Salt, Spices Including Onion Powder, Chili Pepper, Hydrolyzed Corn Protein, Corn Flour, Citric Acid, Tomato Powder, Paprika, Parsley, Soybean Oil Disodium Guanylate, Disodium Inosinate, Spice Extractive Of Paprika Of Paprika, Natural Flavor), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 474.0kcal (+17.00kcal, +3.72%) | |
| Total Fat | N/A | |
| Saturated Fat | 11.84g (+7.55g, +175.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 974.0mg (-26.00mg, -2.60%) | |
| Total Carbohydrates | 57.89g (-13.54g, -18.96%) | |
| Dietary Fiber | 2.6g (-0.30g, -10.34%) | |
| Sugars | 7.89g (+5.03g, +175.87%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-3.31g, -38.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 105.0mg (-9.00mg, -7.89%) | |
| Iron, Fe | 2.84mg (-2.30mg, -44.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Ascorbic Acid), Palm And Soybean Oil, Sugar, Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Salt, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (-13.00kcal, -2.84%) | |
| Total Fat | 14.81g (+0.52g, +3.64%) | |
| Saturated Fat | 0.0g (-4.29g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 963.0mg (-37.00mg, -3.70%) | |
| Total Carbohydrates | 70.37g (-1.06g, -1.48%) | |
| Dietary Fiber | 3.7g (+0.80g, +27.59%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 7.41g (-1.16g, -13.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg (-3.00mg, -2.63%) | |
| Iron, Fe | 4.44mg (-0.70mg, -13.62%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 11.11g (+6.82g, +158.97%) | |
| Fatty acids, total polyunsaturated | 3.7g (-2.01g, -35.20%) | |
| Ingredients | ||
|---|---|---|
Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Expeller Pressed Sunflower Oil And Or Organic Expeller Pressed Safflower Oil, Organic Vegetable And Seed Blend (organic Dehydrated Garlic, Organic Dehydrated Onion, Organic Sesame Seed, Organic Poppy Seed, Organic Caraway Seed), Organic Potato Starch, Organic Tapioca Starch, Organic Flour Blend (organic Whole Oat Flour, Organic Whole Wheat Flour, Organic Whole Rye Flour, Organic Brown Rice Flour, Organic Millet Flour, Organic Whole Barley Flour, Organic Buckwheat Flour), Sea Salt, Organic Brown Rice Syrup, Contains Less Than 2% Of Each Of The Following: Organic Wheat Gluten, Organic Dried Yeast, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Microbial Enzymes, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-28.00kcal, -6.13%) | |
| Total Fat | 14.29g (=) | |
| Saturated Fat | 3.57g (-0.72g, -16.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1000.0mg (=) | |
| Total Carbohydrates | 71.43g (=) | |
| Dietary Fiber | 3.6g (+0.70g, +24.14%) | |
| Sugars | 3.57g (+0.71g, +24.83%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+2.14g, +24.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (+29.00mg, +25.44%) | |
| Iron, Fe | 5.14mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.57g (-0.72g, -16.78%) | |
| Fatty acids, total polyunsaturated | 5.36g (-0.35g, -6.13%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Cheddar Cheese (milk, Cultures, Salt, Enzymes), Salt, Leavening (sodium Bicarbonate, Monocalcium Phosphate), Paprika, Malted Barley Flour, Spices, Sodium Caseinate (milk), Yeast, Nonfat Milk, Reduced Fat Milk, Artificial Color (yellow 6) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-28.00kcal, -6.13%) | |
| Total Fat | 16.07g (+1.78g, +12.46%) | |
| Saturated Fat | 1.79g (-2.50g, -58.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1000.0mg (=) | |
| Total Carbohydrates | 60.71g (-10.72g, -15.01%) | |
| Dietary Fiber | 3.6g (+0.70g, +24.14%) | |
| Sugars | 3.57g (+0.71g, +24.83%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+2.14g, +24.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (+29.00mg, +25.44%) | |
| Iron, Fe | 3.86mg (-1.28mg, -24.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chickpea (chickpea (garbanzo Bean) Flour, Rice Flour, Salt), Olive Oil Garlic & Feta W Lemon (whey, Salt, Sugar, Garlic Powder, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Maltodextrin, Torula Yeast, Onion Powder, Feta Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Dried Parsley, Butter (cream, Salt), Citric Acid, Buttermilk, Canola Oil, Lemon Juice Solids, Olive Oil, Spices, Soybean Oil And Natural Flavors), Sunflower Seed Oil, Dried Sesame Seeds Whole | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+10.00kcal, +2.19%) | |
| Total Fat | 26.67g (+12.38g, +86.63%) | |
| Saturated Fat | 20.0g (+15.71g, +366.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1000.0mg (=) | |
| Total Carbohydrates | 53.33g (-18.10g, -25.34%) | |
| Dietary Fiber | 6.7g (+3.80g, +131.03%) | |
| Sugars | 26.67g (+23.81g, +832.52%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.90g, -22.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (+19.00mg, +16.67%) | |
| Iron, Fe | 7.2mg (+2.06mg, +40.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Coconut Oil, Corn Syrup Solids, Sugar, Cocoa (processed With Alkali), Nonfat Dry Milk, Maltodextrin, Salt, Cinnamon, Sodium Caseinate, Natural And Artificial Flavor, Dipotassium Phosphate, Silicon Dioxide, Mono And Diglycerides, Sucralose, Cellulose Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+10.00kcal, +2.19%) | |
| Total Fat | 26.67g (+12.38g, +86.63%) | |
| Saturated Fat | 20.0g (+15.71g, +366.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1000.0mg (=) | |
| Total Carbohydrates | 53.33g (-18.10g, -25.34%) | |
| Dietary Fiber | 6.7g (+3.80g, +131.03%) | |
| Sugars | 26.67g (+23.81g, +832.52%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.90g, -22.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (+19.00mg, +16.67%) | |
| Iron, Fe | 7.2mg (+2.06mg, +40.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Coconut Oil, Sugar, Corn Syrup Solids, Cocoa (processed With Alkali), Nonfat Dry Milk, Maltodextrin, Salt, Sodium Caseinate, Natural And Artificial Flavor, Dipotassium Phosphate, Silicon Dioxide, Mono And Diglycerides, Sucralose, Cellulose Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+10.00kcal, +2.19%) | |
| Total Fat | 26.67g (+12.38g, +86.63%) | |
| Saturated Fat | 20.0g (+15.71g, +366.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1000.0mg (=) | |
| Total Carbohydrates | 53.33g (-18.10g, -25.34%) | |
| Dietary Fiber | 6.7g (+3.80g, +131.03%) | |
| Sugars | 26.67g (+23.81g, +832.52%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.90g, -22.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (+19.00mg, +16.67%) | |
| Iron, Fe | 7.2mg (+2.06mg, +40.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Coconut Oil, Sugar, Corn Syrup Solids, Cocoa (processed With Alkali), Nonfat Dry Milk, Maltodextrin, Salt, Sodium Caseinate, Dipotassium Phosphate, Silicon Dioxide, Mono And Diglycerides, Cornstarch, Natural And Artificial Flavor, Sucralose, Cellulose Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+10.00kcal, +2.19%) | |
| Total Fat | 26.67g (+12.38g, +86.63%) | |
| Saturated Fat | 20.0g (+15.71g, +366.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1000.0mg (=) | |
| Total Carbohydrates | 53.33g (-18.10g, -25.34%) | |
| Dietary Fiber | 6.7g (+3.80g, +131.03%) | |
| Sugars | 26.67g (+23.81g, +832.52%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.90g, -22.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (+19.00mg, +16.67%) | |
| Iron, Fe | 7.2mg (+2.06mg, +40.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Coconut Oil, Sugar, Corn Syrup Solids, Cocoa (processed With Alkali), Nonfat Dry Milk, Maltodextrin, Salt, Sodium Caseinate, Natural And Artificial Flavor, Dipotassium Phosphate, Silicon Dioxide, Mono And Diglycerides, Cornstarch, Sucralose, Cellulose Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+10.00kcal, +2.19%) | |
| Total Fat | 26.67g (+12.38g, +86.63%) | |
| Saturated Fat | 20.0g (+15.71g, +366.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1000.0mg (=) | |
| Total Carbohydrates | 53.33g (-18.10g, -25.34%) | |
| Dietary Fiber | 6.7g (+3.80g, +131.03%) | |
| Sugars | 26.67g (+23.81g, +832.52%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.90g, -22.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (+19.00mg, +16.67%) | |
| Iron, Fe | 7.2mg (+2.06mg, +40.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Coconut Oil, Sugar, Corn Syrup Solids, Cocoa (processed With Alkali), Nonfat Dry Milk, Maltodextrin, Salt, Sodium Caseinate, Natural And Artificial Flavor, Dipotassium Phosphate, Silicon Dioxide, Mono And Diglycerides, Cornstarch, Sucralose, Cellulose Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-24.00kcal, -5.25%) | |
| Total Fat | 13.33g (-0.96g, -6.72%) | |
| Saturated Fat | 1.67g (-2.62g, -61.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1033.0mg (+33.00mg, +3.30%) | |
| Total Carbohydrates | 70.0g (-1.43g, -2.00%) | |
| Dietary Fiber | 6.7g (+3.80g, +131.03%) | |
| Sugars | 6.67g (+3.81g, +133.22%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.90g, -22.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (+19.00mg, +16.67%) | |
| Iron, Fe | 2.4mg (-2.74mg, -53.31%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.67g (+2.38g, +55.48%) | |
| Fatty acids, total polyunsaturated | 5.0g (-0.71g, -12.43%) | |
| Ingredients | ||
|---|---|---|
Whole Grains (corn, Whole Wheat Flour, Oat Flour, Millet, Buckwheat, Amaranth, Triticale, Barley, Sorghum, Spelt, Teff, Quinoa), Rice Flour, Sunflower Oil With Tocopherol To Protect Flavor, Sesame Seeds, Sugar, Salt, Cheddar Cheese (cultured Milk, Salt, Enzymes), Contains 2% Or Less Of: Whey (a Milk Ingredient), Butter (a Milk Ingredient), Buttermilk, Maltodextrin, Dextrose, Safflower Oil, Yeast Extract, Onion Powder, Garlic Powder, Lactic Acid, Citric Acid, Paprika Color, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+10.00kcal, +2.19%) | |
| Total Fat | 26.67g (+12.38g, +86.63%) | |
| Saturated Fat | 26.67g (+22.38g, +521.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1000.0mg (=) | |
| Total Carbohydrates | 53.33g (-18.10g, -25.34%) | |
| Dietary Fiber | 6.7g (+3.80g, +131.03%) | |
| Sugars | 26.67g (+23.81g, +832.52%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.90g, -22.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (+19.00mg, +16.67%) | |
| Iron, Fe | 7.2mg (+2.06mg, +40.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Creamer [partially Hydrogenated Coconut Oil, Corn Syrup Solids, Sodium Caseinate (a Milk Derivative), Mono And Diglycerides, Dipotassium Phosphate, Sodium Silicoaluminate, Soy Lecithin], Sugar, Cocoa (processed With Alkali), Nonfat Dry Milk, Salt, Vanillin, Silicon Dioxide, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-24.00kcal, -5.25%) | |
| Total Fat | 23.33g (+9.04g, +63.26%) | |
| Saturated Fat | 10.0g (+5.71g, +133.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 967.0mg (-33.00mg, -3.30%) | |
| Total Carbohydrates | 56.67g (-14.76g, -20.66%) | |
| Dietary Fiber | 3.3g (+0.40g, +13.79%) | |
| Sugars | 6.67g (+3.81g, +133.22%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.90g, -22.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-14.00mg, -12.28%) | |
| Iron, Fe | 3.67mg (-1.47mg, -28.60%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.33g (+4.04g, +94.17%) | |
| Fatty acids, total polyunsaturated | 1.67g (-4.04g, -70.75%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Organic Palm Oil, Organic Cane Sugar, Salt, Contains 2% Or Less Of: Leavening (ammonium Bicarbonate, Monocalcium Phosphate, Baking Soda), Organic Evaporated Cane Sugar, Organic Malted Barley Extract, Enzymes | ||