Dare, Breton, Supergrains & Cheddar Air Popped Crackers by Dare Foods Limited: Similar Foods
- Product:
- Dare, Breton, Supergrains & Cheddar Air Popped Crackers
- Brand:
- Dare
- Maker:
- Dare Foods Limited
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2013364/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal | |
| Total Fat | 13.33g | |
| Saturated Fat | 1.67g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 1033.0mg | |
| Total Carbohydrates | 70.0g | |
| Dietary Fiber | 6.7g | |
| Sugars | 6.67g | |
| Sugars, added | N/A | |
| Protein | 6.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 133.0mg | |
| Iron, Fe | 2.4mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.67g | |
| Fatty acids, total polyunsaturated | 5.0g | |
| Ingredients | ||
|---|---|---|
Whole Grains (corn, Whole Wheat Flour, Oat Flour, Millet, Buckwheat, Amaranth, Triticale, Barley, Sorghum, Spelt, Teff, Quinoa), Rice Flour, Sunflower Oil With Tocopherol To Protect Flavor, Sesame Seeds, Sugar, Salt, Cheddar Cheese (cultured Milk, Salt, Enzymes), Contains 2% Or Less Of: Whey (a Milk Ingredient), Butter (a Milk Ingredient), Buttermilk, Maltodextrin, Dextrose, Safflower Oil, Yeast Extract, Onion Powder, Garlic Powder, Lactic Acid, Citric Acid, Paprika Color, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-14.00kcal, -3.23%) | |
| Total Fat | 3.23g (-10.10g, -75.77%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1032.0mg (-1.00mg, -0.10%) | |
| Total Carbohydrates | 67.74g (-2.26g, -3.23%) | |
| Dietary Fiber | 6.5g (-0.20g, -2.99%) | |
| Sugars | 6.45g (-0.22g, -3.30%) | |
| Sugars, added | N/A | |
| Protein | 12.9g (+6.23g, +93.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 129.0mg (-4.00mg, -3.01%) | |
| Iron, Fe | 0.0mg (-2.40mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Corn Syrup, Sugar, Partially Hydrogenated Vegetable Oil [soybean And Or Cottonseed And Or Canola And Or Corn Oils], Chipotle Pepper, Spices, Onion Powder, Garlic Powder, Contains 2% Or Less Of: Salt, Yeast, Sugar, Honey, Sesame And Or Poppy Seeds, Molasses, Wheat Gluten, Whey, Soy Flour, Whole Wheat Flour, Rye Flour, Oat Bran, Corn Flour, Corn Meal, Rice Flour, Potato Flour, Butter, Skim Milk, Buttermilk, Lactic Acid, Distilled Vinegar, Soy Lecithin; Mono Diglycerides, Sodium And Or Calcium Stearoyl Lactylate, Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate, Calcium Propionate (preservative), Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-4.00kcal, -0.92%) | |
| Total Fat | 14.29g (+0.96g, +7.20%) | |
| Saturated Fat | 3.57g (+1.90g, +113.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1000.0mg (-33.00mg, -3.19%) | |
| Total Carbohydrates | 71.43g (+1.43g, +2.04%) | |
| Dietary Fiber | 3.6g (-3.10g, -46.27%) | |
| Sugars | 3.57g (-3.10g, -46.48%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+4.04g, +60.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (+10.00mg, +7.52%) | |
| Iron, Fe | 5.14mg (+2.74mg, +114.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.57g (-3.10g, -46.48%) | |
| Fatty acids, total polyunsaturated | 5.36g (+0.36g, +7.20%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Cheddar Cheese (milk, Cultures, Salt, Enzymes), Salt, Leavening (sodium Bicarbonate, Monocalcium Phosphate), Paprika, Malted Barley Flour, Spices, Sodium Caseinate (milk), Yeast, Nonfat Milk, Reduced Fat Milk, Artificial Color (yellow 6) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-4.00kcal, -0.92%) | |
| Total Fat | 16.07g (+2.74g, +20.56%) | |
| Saturated Fat | 1.79g (+0.12g, +7.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1000.0mg (-33.00mg, -3.19%) | |
| Total Carbohydrates | 60.71g (-9.29g, -13.27%) | |
| Dietary Fiber | 3.6g (-3.10g, -46.27%) | |
| Sugars | 3.57g (-3.10g, -46.48%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+4.04g, +60.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (+10.00mg, +7.52%) | |
| Iron, Fe | 3.86mg (+1.46mg, +60.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chickpea (chickpea (garbanzo Bean) Flour, Rice Flour, Salt), Olive Oil Garlic & Feta W Lemon (whey, Salt, Sugar, Garlic Powder, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Maltodextrin, Torula Yeast, Onion Powder, Feta Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Dried Parsley, Butter (cream, Salt), Citric Acid, Buttermilk, Canola Oil, Lemon Juice Solids, Olive Oil, Spices, Soybean Oil And Natural Flavors), Sunflower Seed Oil, Dried Sesame Seeds Whole | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-33.00kcal, -7.62%) | |
| Total Fat | 11.25g (-2.08g, -15.60%) | |
| Saturated Fat | 3.75g (+2.08g, +124.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1025.0mg (-8.00mg, -0.77%) | |
| Total Carbohydrates | 62.5g (-7.50g, -10.71%) | |
| Dietary Fiber | 2.5g (-4.20g, -62.69%) | |
| Sugars | 2.5g (-4.17g, -62.52%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+0.83g, +12.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 150.0mg (+17.00mg, +12.78%) | |
| Iron, Fe | 3.6mg (+1.20mg, +50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.0g (-1.67g, -25.04%) | |
| Fatty acids, total polyunsaturated | 2.5g (-2.50g, -50.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (contains One Or More Of The Following: Canola Oil And Or Palm Oil) With Preservative (tbhq), Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of: Dextrose, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-33.00kcal, -7.62%) | |
| Total Fat | 11.25g (-2.08g, -15.60%) | |
| Saturated Fat | 5.0g (+3.33g, +199.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1025.0mg (-8.00mg, -0.77%) | |
| Total Carbohydrates | 65.0g (-5.00g, -7.14%) | |
| Dietary Fiber | 2.5g (-4.20g, -62.69%) | |
| Sugars | 2.5g (-4.17g, -62.52%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+0.83g, +12.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 150.0mg (+17.00mg, +12.78%) | |
| Iron, Fe | 3.75mg (+1.35mg, +56.25%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-40.00kcal, -9.24%) | |
| Total Fat | 12.5g (-0.83g, -6.23%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1036.0mg (+3.00mg, +0.29%) | |
| Total Carbohydrates | 67.86g (-2.14g, -3.06%) | |
| Dietary Fiber | 10.7g (+4.00g, +59.70%) | |
| Sugars | 3.57g (-3.10g, -46.48%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+7.62g, +114.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (+10.00mg, +7.52%) | |
| Iron, Fe | 2.57mg (+0.17mg, +7.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.36g (-1.31g, -19.64%) | |
| Fatty acids, total polyunsaturated | 3.57g (-1.43g, -28.60%) | |
| Ingredients | ||
|---|---|---|
Black Bean Powder, Rice Flour, Sunflower Oil, Seasoning (salt, Maltodextrin, Sugar, Parmesan Cheese [milk, Salt, Culture, Enzyme], Garlic Powder, Onion Powder, Yeast Extract, Natural Flavors, Whey, Buttermilk Powder, Dehydrated Parsley, Natural Feta Cheese, Lactic Acid, Enzymes], Olive Oil, Spice, Citric Acid, Natural Butter Flavor, Vinegar, With Not More Than 2% Of Sunflower Oil And Silicon Dioxide [processing Aid]), Salba Chia Seed, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-40.00kcal, -9.24%) | |
| Total Fat | 12.5g (-0.83g, -6.23%) | |
| Saturated Fat | 3.57g (+1.90g, +113.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1036.0mg (+3.00mg, +0.29%) | |
| Total Carbohydrates | 64.29g (-5.71g, -8.16%) | |
| Dietary Fiber | 14.3g (+7.60g, +113.43%) | |
| Sugars | 7.14g (+0.47g, +7.05%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+4.04g, +60.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (+10.00mg, +7.52%) | |
| Iron, Fe | 3.86mg (+1.46mg, +60.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Organic Sesame Seeds, Organic Palm Oil, Organic Brown Sugar, Garlic, Water, Organic Poppy Seeds, Organic Wheat Bran, Onion, Yeast, Sea Salt, Kosher Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 457.0kcal (+24.00kcal, +5.54%) | |
| Total Fat | 14.29g (+0.96g, +7.20%) | |
| Saturated Fat | 4.29g (+2.62g, +156.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1000.0mg (-33.00mg, -3.19%) | |
| Total Carbohydrates | 71.43g (+1.43g, +2.04%) | |
| Dietary Fiber | 2.9g (-3.80g, -56.72%) | |
| Sugars | 2.86g (-3.81g, -57.12%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+1.90g, +28.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 114.0mg (-19.00mg, -14.29%) | |
| Iron, Fe | 5.14mg (+2.74mg, +114.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.29g (-2.38g, -35.68%) | |
| Fatty acids, total polyunsaturated | 5.71g (+0.71g, +14.20%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour ( Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Cheddar Cheese (milk, Cultures, Salt, Enzymes), Salt Leavening (sodium Bicarbonate, Monocalcium Phosphate), Paprika, Malted Barley Flour, Spices, Sodium Caseinate (milk), Yeast, Nonfat Milk, Reduced Fat Milk, Artificial Color (yellow 6) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (-29.00kcal, -6.70%) | |
| Total Fat | 10.64g (-2.69g, -20.18%) | |
| Saturated Fat | 5.32g (+3.65g, +218.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 1021.0mg (-12.00mg, -1.16%) | |
| Total Carbohydrates | 74.47g (+4.47g, +6.39%) | |
| Dietary Fiber | 2.1g (-4.60g, -68.66%) | |
| Sugars | 38.3g (+31.63g, +474.21%) | |
| Sugars, added | N/A | |
| Protein | 4.26g (-2.41g, -36.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 128.0mg (-5.00mg, -3.76%) | |
| Iron, Fe | 3.06mg (+0.66mg, +27.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Animal And Vegetable Shortening ([contains One Or More Of The Following: Beef Fat, Tallow, Soybean Oil], With Emulsifier [propylene Glycol Monoesters, Mono And Diglycerides, Soy Lecithin] And Preservative [bht, Citric Acid]), Cocoa (processed With Alkali), Leavening (baking Soda, Dicalcium Phosphate, Sodium Aluminum Phosphate), Contains 2% Or Less Of: Wheat Starch, Modified Corn Starch, Salt, Artificial Flavor, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+31.00kcal, +7.16%) | |
| Total Fat | 21.43g (+8.10g, +60.77%) | |
| Saturated Fat | 1.79g (+0.12g, +7.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1000.0mg (-33.00mg, -3.19%) | |
| Total Carbohydrates | 64.29g (-5.71g, -8.16%) | |
| Dietary Fiber | 7.1g (+0.40g, +5.97%) | |
| Sugars | 3.57g (-3.10g, -46.48%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.47g, +7.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (+10.00mg, +7.52%) | |
| Iron, Fe | 2.57mg (+0.17mg, +7.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Stone Ground Whole Grain Yellow Corn, Vegetable Oil (contains One Or More Of The Following: Canola, Corn, Cottonseed, Safflower, Soybean, Or Sunflower), Enchilada Seasoning (maltodextrin, Salt, Spices Including Onion Powder, Chili Pepper, Hydrolyzed Corn Protein, Corn Flour, Citric Acid, Tomato Powder, Paprika, Parsley, Soybean Oil Disodium Guanylate, Disodium Inosinate, Spice Extractive Of Paprika Of Paprika, Natural Flavor), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-33.00kcal, -7.62%) | |
| Total Fat | 10.0g (-3.33g, -24.98%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1000.0mg (-33.00mg, -3.19%) | |
| Total Carbohydrates | 66.67g (-3.33g, -4.76%) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 0.0g (-6.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+6.66g, +99.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (=) | |
| Iron, Fe | 4.8mg (+2.40mg, +100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (contains Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid), Poppy Seeds, Sesame Seeds, Onion, Garlic, Salt, Soybean Oil, Yeast, Corn And Malt Syrup And Dried Brewers Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-33.00kcal, -7.62%) | |
| Total Fat | 10.0g (-3.33g, -24.98%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1000.0mg (-33.00mg, -3.19%) | |
| Total Carbohydrates | 66.67g (-3.33g, -4.76%) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 0.0g (-6.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+6.66g, +99.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (=) | |
| Iron, Fe | 4.8mg (+2.40mg, +100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (contains Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid), Poppy Seeds, Sesame Seeds, Onion, Garlic, Salt, Soybean Oil, Yeast, Corn And Malt Syrup, Dried Brewers Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (-29.00kcal, -6.70%) | |
| Total Fat | 11.54g (-1.79g, -13.43%) | |
| Saturated Fat | 5.77g (+4.10g, +245.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 1019.0mg (-14.00mg, -1.36%) | |
| Total Carbohydrates | 73.08g (+3.08g, +4.40%) | |
| Dietary Fiber | 3.8g (-2.90g, -43.28%) | |
| Sugars | 40.38g (+33.71g, +505.40%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (-2.82g, -42.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 154.0mg (+21.00mg, +15.79%) | |
| Iron, Fe | 3.46mg (+1.06mg, +44.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Animal And Vegetable Shortening (contains One Or More Of The Following: Beef Fat, Lard, Tallow, Soybean Oil) With Emulsifier (propylene Glycol Monoesters, Mono And Diglycerides, Lecithin) And Preservative (tbhq, Bht, Citric Acid), Cocoa (processed With Alkali), Leavening (baking Soda, Dicalcium Phosphate, Sodium Aluminum Phosphate), Wheat Starch, Food Starch Modified, Salt, Corn Starch, Artificial Flavor, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+31.00kcal, +7.16%) | |
| Total Fat | 21.43g (+8.10g, +60.77%) | |
| Saturated Fat | 1.79g (+0.12g, +7.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1000.0mg (-33.00mg, -3.19%) | |
| Total Carbohydrates | 60.71g (-9.29g, -13.27%) | |
| Dietary Fiber | 3.6g (-3.10g, -46.27%) | |
| Sugars | 3.57g (-3.10g, -46.48%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.47g, +7.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-26.00mg, -19.55%) | |
| Iron, Fe | 0.0mg (-2.40mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 14.29g (+7.62g, +114.24%) | |
| Fatty acids, total polyunsaturated | 3.57g (-1.43g, -28.60%) | |
| Ingredients | ||
|---|---|---|
Cornmeal*, Expeller Pressed Oil* (sunflower Seed, Safflower Seed And Or Canola), Spicy Cheddar Cheese Seasoning (buttermilk Powder, Salt, Torula Yeast, Cheddar Cheese Powder [pasteurized Cultured Milk, Salt, Microbial Enzymes], Onion Powder, Dextrose**, Corn Maltodextrin*, Citric Acid, Yeast Extract, Lactic Acid, Beet Juice Concentrate** [color], Natural Flavor, Extractives Of Paprika [color], Cayenne Pepper, Extractives Of Turmeric [color], Ascorbic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+34.00kcal, +7.85%) | |
| Total Fat | 26.67g (+13.34g, +100.08%) | |
| Saturated Fat | 20.0g (+18.33g, +1097.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1000.0mg (-33.00mg, -3.19%) | |
| Total Carbohydrates | 60.0g (-10.00g, -14.29%) | |
| Dietary Fiber | 0.0g (-6.70g, -100.00%) | |
| Sugars | 0.0g (-6.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (=) | |
| Iron, Fe | 2.4mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour,coconut Oil,vegetable Shortening (palm Oil) (contains Antioxidant (ascorby| Palmitate,mixed Tocopherols Concentrate,soy Lecithin)),salt,sugar,artificial Flavouring,glucose Syrup,leavening Raising Agent (sodium Carbonates,calcium Phosphates),celery Seed,celery,skimmed Milk Power,spring Onion,corn Starch,antioxidant (soy Lecithin,amylases,proteases) | ||