Supernola Honey Sweet Goji Chewy Clusters Of Tree Nuts, Seeds, And Stress Busting Superfoods, Honey Sweet Goji by Smart Fuels Llc: Similar Foods
- Product:
- Honey Sweet Goji Chewy Clusters Of Tree Nuts, Seeds, And Stress Busting Superfoods, Honey Sweet Goji
- Brand:
- Supernola
- Maker:
- Smart Fuels Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2148865/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal | |
| Total Fat | 38.1g | |
| Saturated Fat | 8.33g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 95.0mg | |
| Total Carbohydrates | 30.95g | |
| Dietary Fiber | 7.1g | |
| Sugars | 19.05g | |
| Sugars, added | N/A | |
| Protein | 14.29g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg | |
| Iron, Fe | 2.38mg | |
| Potassium, K | 357.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 133.0mg | |
| Phosphorus, P | 305.0mg | |
| Manganese, Mn | 1.0mg | |
| Thiamin | 0.0mg | |
| Vitamin B-6 | 0.238mg | |
| Ingredients | ||
|---|---|---|
Almonds*, Raw Honey*, Cashews*, Sunflower Seeds*, Pumpkin Seeds*, Coconut Flakes*, Brazil Nuts*, Walnuts*, Pecans*, Coconut Palm Sugar*, Virgin Coconut Oil*, Chia Seeds*, Goji Berries*, Hemp Seeds*, Flax Seeds*, Vanilla Extract*, Ceylon Cinnamon*, Red Maca Root Powder*, Sea Salt, Nutmeg*, Ginger*, Cloves* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 524.0kcal (+24.00kcal, +4.80%) | |
| Total Fat | 42.86g (+4.76g, +12.49%) | |
| Saturated Fat | 8.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 107.0mg (+12.00mg, +12.63%) | |
| Total Carbohydrates | 28.57g (-2.38g, -7.69%) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 11.9g (-7.15g, -37.53%) | |
| Sugars, added | N/A | |
| Protein | 19.05g (+4.76g, +33.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (=) | |
| Iron, Fe | 2.38mg (=) | |
| Potassium, K | 414.0mg (+57.00mg, +15.97%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 140.0mg (+7.00mg, +5.26%) | |
| Phosphorus, P | 324.0mg (+19.00mg, +6.23%) | |
| Manganese, Mn | 1.0mg (=) | |
| Thiamin | 0.0mg (=) | |
| Vitamin B-6 | 0.238mg (=) | |
| Ingredients | ||
|---|---|---|
Almonds*, Coconut Nectar*, Cashews*, Sunflower Seeds*, Pumpkin Seeds*, Coconut Flakes*, Brazil Nuts*, Walnuts*, Pecans*, Virgin Coconut Oil*, Chia Seeds*, Dried Red Dragonfruit*, Flax Seeds*, Hemp Seeds*, Red Maca Root Powder*, Sea Salt, Ginger*, Lemon Oil* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 524.0kcal (+24.00kcal, +4.80%) | |
| Total Fat | 38.1g (=) | |
| Saturated Fat | 7.14g (-1.19g, -14.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 107.0mg (+12.00mg, +12.63%) | |
| Total Carbohydrates | 28.57g (-2.38g, -7.69%) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 14.29g (-4.76g, -24.99%) | |
| Sugars, added | N/A | |
| Protein | 19.05g (+4.76g, +33.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (-9.00mg, -10.84%) | |
| Iron, Fe | 2.38mg (=) | |
| Potassium, K | 426.0mg (+69.00mg, +19.33%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 138.0mg (+5.00mg, +3.76%) | |
| Phosphorus, P | 340.0mg (+35.00mg, +11.48%) | |
| Manganese, Mn | 1.0mg (=) | |
| Thiamin | 0.0mg (=) | |
| Vitamin B-6 | 0.238mg (=) | |
| Ingredients | ||
|---|---|---|
Almonds*, Cashews*, Coconut Nectar*, Sunflower Seeds*, Pumpkin Seeds*, Coconut Flakes*, Brazil Nuts*, Walnuts*, Pecans*, Pineapple*, Chia Seeds*, Flax Seeds*, Virgin Coconut Oil*, Red Maca Root Powder*, Sea Salt, Ginger*, Turmeric* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (-25.00kcal, -5.00%) | |
| Total Fat | 30.0g (-8.10g, -21.26%) | |
| Saturated Fat | 3.75g (-4.58g, -54.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 50.0mg (-45.00mg, -47.37%) | |
| Total Carbohydrates | 50.0g (+19.05g, +61.55%) | |
| Dietary Fiber | 6.2g (-0.90g, -12.68%) | |
| Sugars | 25.0g (+5.95g, +31.23%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-4.29g, -30.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 3.0mg | |
| Calcium, Ca | 100.0mg (+17.00mg, +20.48%) | |
| Iron, Fe | 2.7mg (+0.32mg, +13.45%) | |
| Potassium, K | 375.0mg (+18.00mg, +5.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 150.0mg (+17.00mg, +12.78%) | |
| Copper, Cu | 0.75mg | |
| Phosphorus, P | 250.0mg (-55.00mg, -18.03%) | |
| Manganese, Mn | 2.0mg (+1.00mg, +100.00%) | |
| Ingredients | ||
|---|---|---|
Almonds, Cashews, Pecans, Dried Apples (apples, Evaporated Cane Juice), Honey, Non Gmo Glucose, Raisins, Crisp Rice, Flax Seeds, Chicory Root Fiber, Soy Lecithin, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (-25.00kcal, -5.00%) | |
| Total Fat | 27.5g (-10.60g, -27.82%) | |
| Saturated Fat | 3.75g (-4.58g, -54.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 50.0mg (-45.00mg, -47.37%) | |
| Total Carbohydrates | 52.5g (+21.55g, +69.63%) | |
| Dietary Fiber | 6.2g (-0.90g, -12.68%) | |
| Sugars | 25.0g (+5.95g, +31.23%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-4.29g, -30.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 100.0mg (+17.00mg, +20.48%) | |
| Iron, Fe | 2.7mg (+0.32mg, +13.45%) | |
| Potassium, K | 375.0mg (+18.00mg, +5.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 150.0mg (+17.00mg, +12.78%) | |
| Copper, Cu | 1.0mg | |
| Phosphorus, P | 250.0mg (-55.00mg, -18.03%) | |
| Fatty acids, total monounsaturated | 15.0g | |
| Manganese, Mn | 1.0mg (=) | |
| Fatty acids, total polyunsaturated | 6.25g | |
| Ingredients | ||
|---|---|---|
Cashews, Almonds, Glucose Syrup, Peanuts, Honey, Cranberries, Sugar, Rice Flour, Raspberries, Chicory Root Fiber, Chia Seeds, Vanilla Extract, Soy Lecithin, Natural Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (-25.00kcal, -5.00%) | |
| Total Fat | 27.5g (-10.60g, -27.82%) | |
| Saturated Fat | 3.75g (-4.58g, -54.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 50.0mg (-45.00mg, -47.37%) | |
| Total Carbohydrates | 52.5g (+21.55g, +69.63%) | |
| Dietary Fiber | 6.2g (-0.90g, -12.68%) | |
| Sugars | 25.0g (+5.95g, +31.23%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-4.29g, -30.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 100.0mg (+17.00mg, +20.48%) | |
| Iron, Fe | 2.7mg (+0.32mg, +13.45%) | |
| Potassium, K | 375.0mg (+18.00mg, +5.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 150.0mg (+17.00mg, +12.78%) | |
| Copper, Cu | 1.0mg | |
| Phosphorus, P | 250.0mg (-55.00mg, -18.03%) | |
| Fatty acids, total monounsaturated | 15.0g | |
| Manganese, Mn | 1.0mg (=) | |
| Fatty acids, total polyunsaturated | 6.25g | |
| Ingredients | ||
|---|---|---|
Cashews, Almonds, Glucose Syrup, Peanuts, Honey, Cranberries, Sugar, Rice Flour, Raspberries, Chicory Root Fiber, Chia Seeds, Vanilla Extract, Soy Lecithin, Natural Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (-25.00kcal, -5.00%) | |
| Total Fat | 27.5g (-10.60g, -27.82%) | |
| Saturated Fat | 3.75g (-4.58g, -54.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 50.0mg (-45.00mg, -47.37%) | |
| Total Carbohydrates | 52.5g (+21.55g, +69.63%) | |
| Dietary Fiber | 6.2g (-0.90g, -12.68%) | |
| Sugars | 25.0g (+5.95g, +31.23%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-4.29g, -30.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 100.0mg (+17.00mg, +20.48%) | |
| Iron, Fe | 2.7mg (+0.32mg, +13.45%) | |
| Potassium, K | 375.0mg (+18.00mg, +5.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 150.0mg (+17.00mg, +12.78%) | |
| Copper, Cu | 1.0mg | |
| Vitamin A | 0.0ug | |
| Phosphorus, P | 250.0mg (-55.00mg, -18.03%) | |
| Fatty acids, total monounsaturated | 15.0g | |
| Manganese, Mn | 1.0mg (=) | |
| Fatty acids, total polyunsaturated | 6.25g | |
| Vitamin E | 4.0mg | |
| Ingredients | ||
|---|---|---|
Cashews, Almonds, Glucose Syrup, Peanuts, Honey, Cranberries, Sugar, Rice Flour, Raspberries, Chicory Root Fiber, Chia Seeds, Vanilla Extract, Soy Lecithin, Natural Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 491.0kcal (-9.00kcal, -1.80%) | |
| Total Fat | 30.91g (-7.19g, -18.87%) | |
| Saturated Fat | 5.45g (-2.88g, -34.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 36.0mg (-59.00mg, -62.11%) | |
| Total Carbohydrates | 41.82g (+10.87g, +35.12%) | |
| Dietary Fiber | 5.5g (-1.60g, -22.54%) | |
| Sugars | 25.45g (+6.40g, +33.60%) | |
| Sugars, added | N/A | |
| Protein | 21.82g (+7.53g, +52.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 109.0mg (+26.00mg, +31.33%) | |
| Iron, Fe | 1.31mg (-1.07mg, -44.96%) | |
| Potassium, K | 400.0mg (+43.00mg, +12.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 109.0mg (-24.00mg, -18.05%) | |
| Copper, Cu | 0.073mg | |
| Phosphorus, P | 273.0mg (-32.00mg, -10.49%) | |
| Fatty acids, total monounsaturated | 16.36g | |
| Fatty acids, total polyunsaturated | 5.45g | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.64mg | |
| Niacin | 7.273mg | |
| Ingredients | ||
|---|---|---|
Organic Dry Roasted Peanuts, Organic Honey, Organic Cranberries (organic Cranberries, Organic Apple Juice Concentrate, Organic Sunflower Oil (<1%)), Organic Milk Protein Concentrate, Organic Brown Rice, Organic Dry Egg Whites, Organic Virgin Coconut Oil, Organic Dry Roasted Almonds, Organic Pure Vanilla Extract (contains Ethyl Alcohol) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 473.0kcal (-27.00kcal, -5.40%) | |
| Total Fat | 30.91g (-7.19g, -18.87%) | |
| Saturated Fat | 5.45g (-2.88g, -34.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 64.0mg (-31.00mg, -32.63%) | |
| Total Carbohydrates | 36.36g (+5.41g, +17.48%) | |
| Dietary Fiber | 5.5g (-1.60g, -22.54%) | |
| Sugars | 23.64g (+4.59g, +24.09%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+5.71g, +39.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 109.0mg (+26.00mg, +31.33%) | |
| Iron, Fe | 1.31mg (-1.07mg, -44.96%) | |
| Potassium, K | 436.0mg (+79.00mg, +22.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 109.0mg (-24.00mg, -18.05%) | |
| Phosphorus, P | 273.0mg (-32.00mg, -10.49%) | |
| Fatty acids, total monounsaturated | 16.36g | |
| Manganese, Mn | 2.0mg (+1.00mg, +100.00%) | |
| Fatty acids, total polyunsaturated | 5.45g | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.18mg | |
| Niacin | 7.273mg | |
| Ingredients | ||
|---|---|---|
Organic Dry Roasted Peanuts, Organic Honey, Organic Maple Syrup, Organic Milk Protein Concentrate, Organic Cacao Powder, Organic Dry Egg Whites, Organic Virgin Coconut Oil, Organic Dry Roasted Almonds, Organic Pure Vanilla Extract (contains Ethyl Alcohol), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-36.00kcal, -7.20%) | |
| Total Fat | 21.43g (-16.67g, -43.75%) | |
| Saturated Fat | 3.57g (-4.76g, -57.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 54.0mg (-41.00mg, -43.16%) | |
| Total Carbohydrates | 57.14g (+26.19g, +84.62%) | |
| Dietary Fiber | 3.6g (-3.50g, -49.30%) | |
| Sugars | 42.86g (+23.81g, +124.99%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-3.58g, -25.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-12.00mg, -14.46%) | |
| Iron, Fe | 2.5mg (+0.12mg, +5.04%) | |
| Potassium, K | 286.0mg (-71.00mg, -19.89%) | |
| Vitamin D, IU | 14.0IU (+14.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 161.0mg (+28.00mg, +21.05%) | |
| Copper, Cu | 0.536mg | |
| Phosphorus, P | 321.0mg (+16.00mg, +5.25%) | |
| Fatty acids, total monounsaturated | 7.14g | |
| Manganese, Mn | 1.0mg (=) | |
| Fatty acids, total polyunsaturated | 10.71g | |
| Niacin | 3.929mg | |
| Ingredients | ||
|---|---|---|
Dried Cranberries (cranberries, Sugar Sunflower Oil) Diced Mango (mango, Sugar, Citric Acid), Pumpkin Seeds, Walnuts, Roasted Almonds (almonds, Oil (peanut, Cottonseed And Or Canola]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (-65.00kcal, -13.00%) | |
| Total Fat | 20.93g (-17.17g, -45.07%) | |
| Saturated Fat | 2.33g (-6.00g, -72.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 158.0mg (+63.00mg, +66.32%) | |
| Total Carbohydrates | 55.81g (+24.86g, +80.32%) | |
| Dietary Fiber | 7.0g (-0.10g, -1.41%) | |
| Sugars | 20.93g (+1.88g, +9.87%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (-2.66g, -18.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.4mg | |
| Calcium, Ca | 93.0mg (+10.00mg, +12.05%) | |
| Iron, Fe | 3.77mg (+1.39mg, +58.40%) | |
| Potassium, K | 381.0mg (+24.00mg, +6.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 140.0mg (+7.00mg, +5.26%) | |
| Phosphorus, P | 326.0mg (+21.00mg, +6.89%) | |
| Folate, total | 28.0ug | |
| Pantothenic acid | 0.233mg | |
| Fatty acids, total monounsaturated | 6.98g | |
| Fatty acids, total polyunsaturated | 9.3g | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.44mg | |
| Riboflavin | 0.158mg | |
| Niacin | 1.395mg | |
| Vitamin B-6 | 0.14mg (-0.10mg, -41.18%) | |
| Ingredients | ||
|---|---|---|
Gluten Free Rolled Oats, Almond Butter, Walnuts, Honey, Dried Blueberries [blueberries, Apple Juice, Sunflower Oil], Ground Flaxseed, Pumpkin Seeds, Organic Raw Agave Nectar, Crisp Brown Rice [organic Brown Rice, Organic Brown Rice Syrup, Sea Salt], Chocolate Chips [evaporated Cane Juice, Chocolate Liquor, Non Dairy Cocoa Butter], Beaten White Rice, Rice Syrup Solids, Gluten Free Oat Bran White Sorghum Syrup, Gluten Free Steel Cut Oats, Almond Oil, Vanilla Extract, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (-25.00kcal, -5.00%) | |
| Total Fat | 30.0g (-8.10g, -21.26%) | |
| Saturated Fat | 2.5g (-5.83g, -69.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 50.0mg (-45.00mg, -47.37%) | |
| Total Carbohydrates | 50.0g (+19.05g, +61.55%) | |
| Dietary Fiber | 12.5g (+5.40g, +76.06%) | |
| Sugars | 22.5g (+3.45g, +18.11%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-4.29g, -30.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 3.0mg | |
| Calcium, Ca | 100.0mg (+17.00mg, +20.48%) | |
| Iron, Fe | 2.7mg (+0.32mg, +13.45%) | |
| Potassium, K | 425.0mg (+68.00mg, +19.05%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 150.0mg (+17.00mg, +12.78%) | |
| Copper, Cu | 0.75mg | |
| Phosphorus, P | 250.0mg (-55.00mg, -18.03%) | |
| Folate, total | 20.0ug | |
| Manganese, Mn | 2.0mg (+1.00mg, +100.00%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.25mg | |
| Selenium, Se | 4.0ug | |
| Riboflavin | 0.34mg | |
| Niacin | 1.0mg | |
| Vitamin K (phylloquinone) | 4.0ug | |
| Vitamin B-6 | 0.1mg (-0.14mg, -57.98%) | |
| Ingredients | ||
|---|---|---|
Almonds, Pecans, Honey, Blueberry Pieces (blueberries, Sugar, Apples, Plums, Apple Juice, Vegetable Glycerine, Citrus Pectin, Sunflower Oil, Natural Blueberry Flavor), Cashews, Non Gmo Glucose, Raisins, Chicory Root Fiber, Crisp Rice, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 479.0kcal (-21.00kcal, -4.20%) | |
| Total Fat | 24.8g (-13.30g, -34.91%) | |
| Saturated Fat | 7.9g (-0.43g, -5.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 142.0mg (+47.00mg, +49.47%) | |
| Total Carbohydrates | 55.3g (+24.35g, +78.68%) | |
| Dietary Fiber | 6.8g (-0.30g, -4.23%) | |
| Sugars | 28.2g (+9.15g, +48.03%) | |
| Sugars, added | N/A | |
| Protein | 11.1g (-3.19g, -22.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 31.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 70.0mg (-13.00mg, -15.66%) | |
| Iron, Fe | 3.3mg (+0.92mg, +38.66%) | |
| Potassium, K | 428.0mg (+71.00mg, +19.89%) | |
| Vitamin D, IU | 3.0IU (+3.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 107.0mg (-26.00mg, -19.55%) | |
| Fiber, insoluble | 2.0g | |
| Phosphorus, P | 272.0mg (-33.00mg, -10.82%) | |
| Folate, total | 26.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 10.7g | |
| Fatty acids, total polyunsaturated | 5.3g | |
| Vitamin E (label entry primarily) | 5.0IU | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.3mg | |
| Riboflavin | 0.17mg | |
| Niacin | 3.6mg | |
| Ash | 2.3g | |
| Water | 6.5g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.04mg (-0.20mg, -83.19%) | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts, Rolled Oats, Almonds, Dried Cane Syrup, Brown Rice Syrup, Invert Cane Syrup, Semisweet Chocolate Chips (organic Cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Ground Vanilla Beans), Whole Grain Brown Rice Crisp (brown Rice Flour, Cane Sugar, Barley Malt, Salt, Mixed Tocopherols For Freshness, Soybean Oil), Palm Kernel And Palm Oil, Chocolate Liquor, Cocoa (processed With Alkali), Cocoa, Glycerin, Natural Flavors, Salt, Soy Lecithin, Nonfat Milk, Xanthan Gum, Soy Protein Isolate, Wheat Starch, Spice Extractives For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 479.0kcal (-21.00kcal, -4.20%) | |
| Total Fat | 24.8g (-13.30g, -34.91%) | |
| Saturated Fat | 7.9g (-0.43g, -5.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 142.0mg (+47.00mg, +49.47%) | |
| Total Carbohydrates | 55.3g (+24.35g, +78.68%) | |
| Dietary Fiber | 6.8g (-0.30g, -4.23%) | |
| Sugars | 28.2g (+9.15g, +48.03%) | |
| Sugars, added | N/A | |
| Protein | 11.1g (-3.19g, -22.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 31.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 70.0mg (-13.00mg, -15.66%) | |
| Iron, Fe | 3.3mg (+0.92mg, +38.66%) | |
| Potassium, K | 428.0mg (+71.00mg, +19.89%) | |
| Vitamin D, IU | 3.0IU (+3.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 107.0mg (-26.00mg, -19.55%) | |
| Fiber, insoluble | 2.0g | |
| Phosphorus, P | 272.0mg (-33.00mg, -10.82%) | |
| Folate, total | 26.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 10.7g | |
| Fatty acids, total polyunsaturated | 5.3g | |
| Vitamin E (label entry primarily) | 5.0IU | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.3mg | |
| Riboflavin | 0.17mg | |
| Niacin | 3.6mg | |
| Ash | 2.3g | |
| Water | 6.5g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.04mg (-0.20mg, -83.19%) | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts, Rolled Oats, Almonds, Dried Cane Syrup, Brown Rice Syrup, Invert Cane Syrup, Semisweet Chocolate Chips (organic Cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Ground Vanilla Beans), Whole Grain Brown Rice Crisp (brown Rice Flour, Cane Sugar, Barley Malt, Salt, Mixed Tocopherols For Freshness, Soybean Oil), Palm Kernel And Palm Oil, Chocolate Liquor, Cocoa (processed With Alkali), Cocoa, Glycerin, Natural Flavors, Salt, Soy Lecithin, Nonfat Milk, Xanthan Gum, Soy Protein Isolate, Wheat Starch, Spice Extractives For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (-40.00kcal, -8.00%) | |
| Total Fat | N/A | |
| Saturated Fat | 3.0g (-5.33g, -63.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 146.0mg (+51.00mg, +53.68%) | |
| Total Carbohydrates | 62.1g (+31.15g, +100.65%) | |
| Dietary Fiber | 6.9g (-0.20g, -2.82%) | |
| Sugars | 20.2g (+1.15g, +6.04%) | |
| Sugars, added | N/A | |
| Protein | 11.9g (-2.39g, -16.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-51.00mg, -61.45%) | |
| Iron, Fe | 2.3mg (-0.08mg, -3.36%) | |
| Potassium, K | 320.0mg (-37.00mg, -10.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 98.0mg (-35.00mg, -26.32%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 281.0mg (-24.00mg, -7.87%) | |
| Total fat (NLEA) | 20.6g | |
| Fatty acids, total monounsaturated | 12.6g | |
| Fatty acids, total polyunsaturated | 4.1g | |
| Zinc, Zn | 2.0mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Brown Rice Syrup, Cane Sugar, Peanut Butter (roasted Peanuts), Peanuts, Expeller Pressed Oil (sunflower And Or Canola), Brown Rice, Oat Bran, Sea Salt, Peanut Flour, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 543.0kcal (+43.00kcal, +8.60%) | |
| Total Fat | 40.0g (+1.90g, +4.99%) | |
| Saturated Fat | 10.0g (+1.67g, +20.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 114.0mg (+19.00mg, +20.00%) | |
| Total Carbohydrates | 34.29g (+3.34g, +10.79%) | |
| Dietary Fiber | 8.6g (+1.50g, +21.13%) | |
| Sugars | 17.14g (-1.91g, -10.03%) | |
| Sugars, added | N/A | |
| Protein | 17.14g (+2.85g, +19.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-83.00mg, -100.00%) | |
| Iron, Fe | 3.09mg (+0.71mg, +29.83%) | |
| Potassium, K | 400.0mg (+43.00mg, +12.04%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 171.0mg (+38.00mg, +28.57%) | |
| Fiber, insoluble | 6.0g | |
| Phosphorus, P | 286.0mg (-19.00mg, -6.23%) | |
| Fatty acids, total monounsaturated | 20.0g | |
| Zinc, Zn | 3.43mg | |
| Niacin | 11.429mg | |
| Fiber, soluble | 0.0g | |
| Ingredients | ||
|---|---|---|
Peanuts, Sunflower Seeds, Almonds, Tapioca Syrup, Pumpkin Seeds, Coconut, Semisweet Chocolate+ (cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Peanut Butter (peanuts), Honey, Cane Sugar, Almond Flour, Chocolate, Natural Flavor, Sea Salt, Soy Lecithin, Rosemary Extract For Freshness | ||