Kind, Fiber Plus Bar, Blueberry Pecan, Blueberry Pecan by Kind Inc: Similar Foods
- Product:
- Kind, Fiber Plus Bar, Blueberry Pecan, Blueberry Pecan
- Brand:
- Kind
- Maker:
- Kind Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1907520/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal | |
| Total Fat | 30.0g | |
| Saturated Fat | 2.5g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 50.0mg | |
| Total Carbohydrates | 50.0g | |
| Dietary Fiber | 12.5g | |
| Sugars | 22.5g | |
| Sugars, added | N/A | |
| Protein | 10.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 3.0mg | |
| Calcium, Ca | 100.0mg | |
| Iron, Fe | 2.7mg | |
| Potassium, K | 425.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 150.0mg | |
| Copper, Cu | 0.75mg | |
| Phosphorus, P | 250.0mg | |
| Folate, total | 20.0ug | |
| Manganese, Mn | 2.0mg | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.25mg | |
| Selenium, Se | 4.0ug | |
| Riboflavin | 0.34mg | |
| Niacin | 1.0mg | |
| Vitamin K (phylloquinone) | 4.0ug | |
| Vitamin B-6 | 0.1mg | |
| Ingredients | ||
|---|---|---|
Almonds, Pecans, Honey, Blueberry Pieces (blueberries, Sugar, Apples, Plums, Apple Juice, Vegetable Glycerine, Citrus Pectin, Sunflower Oil, Natural Blueberry Flavor), Cashews, Non Gmo Glucose, Raisins, Chicory Root Fiber, Crisp Rice, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 476.0kcal (+1.00kcal, +0.21%) | |
| Total Fat | 28.57g (-1.43g, -4.77%) | |
| Saturated Fat | 3.57g (+1.07g, +42.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 36.0mg (-14.00mg, -28.00%) | |
| Total Carbohydrates | 52.38g (+2.38g, +4.76%) | |
| Dietary Fiber | 11.9g (-0.60g, -4.80%) | |
| Sugars | 23.81g (+1.31g, +5.82%) | |
| Sugars, added | N/A | |
| Protein | 11.9g (+1.90g, +19.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 11.4mg (+8.40mg, +280.00%) | |
| Calcium, Ca | 95.0mg (-5.00mg, -5.00%) | |
| Iron, Fe | 3.43mg (+0.73mg, +27.04%) | |
| Potassium, K | 429.0mg (+4.00mg, +0.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg (-7.00mg, -4.67%) | |
| Copper, Cu | 0.952mg (+0.20mg, +26.93%) | |
| Phosphorus, P | 238.0mg (-12.00mg, -4.80%) | |
| Fatty acids, total monounsaturated | 16.67g | |
| Manganese, Mn | 1.0mg (-1.00mg, -50.00%) | |
| Fatty acids, total polyunsaturated | 5.95g | |
| Ingredients | ||
|---|---|---|
Cashews, Almonds, Dried Cranberries, Dried Apples, Granola (whole Grain Rolled Oats, Inulin [source Of Fiber], Brown Sugar, Whole Grain Oat Flour, Rice Flour, Canola Oil, Molasses, Natural Flavor, Soy Lecithin, Mixed Tocopherols [preservative]), Sugar, Polydextrose (source Of Fiber), Glycerol, Cinnamon, Peanut Oil, Expeller Pressed High Oleic Sunflower Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 477.0kcal (+2.00kcal, +0.42%) | |
| Total Fat | 30.77g (+0.77g, +2.57%) | |
| Saturated Fat | 4.62g (+2.12g, +84.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 38.0mg (-12.00mg, -24.00%) | |
| Total Carbohydrates | 41.54g (-8.46g, -16.92%) | |
| Dietary Fiber | 6.2g (-6.30g, -50.40%) | |
| Sugars | 26.15g (+3.65g, +16.22%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+10.00g, +100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.00mg, -100.00%) | |
| Calcium, Ca | 92.0mg (-8.00mg, -8.00%) | |
| Iron, Fe | 1.66mg (-1.04mg, -38.52%) | |
| Potassium, K | 446.0mg (+21.00mg, +4.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 123.0mg (-27.00mg, -18.00%) | |
| Copper, Cu | 0.308mg (-0.44mg, -58.93%) | |
| Phosphorus, P | 231.0mg (-19.00mg, -7.60%) | |
| Fatty acids, total monounsaturated | 15.38g | |
| Fatty acids, total polyunsaturated | 9.23g | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.15mg (-1.10mg, -48.89%) | |
| Niacin | 7.692mg (+6.69mg, +669.20%) | |
| Ingredients | ||
|---|---|---|
Organic Dry Roasted Peanuts, Organic Honey, Organic Cranberries (organic Cranberries, Organic Apple Juice Concentrate, Organic Sunflower Oil(<1%)), Organic Milk Protein Concentrate, Organic Brown Rice, Organic Dry Egg Whites, Organic Virgin Coconut Oil, Organic Dry Roasted Almonds, Organic Pure Vanilla Extract (contains Ethyl Alcohol) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (=) | |
| Total Fat | 30.0g (=) | |
| Saturated Fat | 3.75g (+1.25g, +50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 50.0mg (=) | |
| Total Carbohydrates | 50.0g (=) | |
| Dietary Fiber | 6.2g (-6.30g, -50.40%) | |
| Sugars | 25.0g (+2.50g, +11.11%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.0mg (=) | |
| Calcium, Ca | 100.0mg (=) | |
| Iron, Fe | 2.7mg (=) | |
| Potassium, K | 375.0mg (-50.00mg, -11.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 150.0mg (=) | |
| Copper, Cu | 0.75mg (=) | |
| Phosphorus, P | 250.0mg (=) | |
| Manganese, Mn | 2.0mg (=) | |
| Ingredients | ||
|---|---|---|
Almonds, Cashews, Pecans, Dried Apples (apples, Evaporated Cane Juice), Honey, Non Gmo Glucose, Raisins, Crisp Rice, Flax Seeds, Chicory Root Fiber, Soy Lecithin, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-8.00kcal, -1.68%) | |
| Total Fat | 26.67g (-3.33g, -11.10%) | |
| Saturated Fat | 3.33g (+0.83g, +33.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 33.0mg (-17.00mg, -34.00%) | |
| Total Carbohydrates | 53.33g (+3.33g, +6.66%) | |
| Dietary Fiber | 13.3g (+0.80g, +6.40%) | |
| Sugars | 23.33g (+0.83g, +3.69%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+3.33g, +33.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 12.0mg (+9.00mg, +300.00%) | |
| Calcium, Ca | 67.0mg (-33.00mg, -33.00%) | |
| Iron, Fe | 3.6mg (+0.90mg, +33.33%) | |
| Potassium, K | 433.0mg (+8.00mg, +1.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 133.0mg (-17.00mg, -11.33%) | |
| Copper, Cu | 1.0mg (+0.25mg, +33.33%) | |
| Vitamin A | 0.0ug | |
| Phosphorus, P | 267.0mg (+17.00mg, +6.80%) | |
| Fatty acids, total monounsaturated | 16.67g | |
| Manganese, Mn | 1.0mg (-1.00mg, -50.00%) | |
| Fatty acids, total polyunsaturated | 6.67g | |
| Vitamin E | 5.0mg | |
| Ingredients | ||
|---|---|---|
Cashews, Almonds, Dried Cranberries, Dried Apples, Granola (whole Grain Rolled Oats, Inulin [source Of Fiber], Brown Sugar, Whole Grain Oat Flour, Rice Flour, Canola Oil, Molasses, Natural Flavor, Soy Lecithin, Mixed Tocopherols [preservative]), Sugar, Polydextrose (source Of Fiber), Glycerol, Cinnamon, Peanut Oil, Expeller Pressed High Oleic Sunflower Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (=) | |
| Total Fat | 27.5g (-2.50g, -8.33%) | |
| Saturated Fat | 3.75g (+1.25g, +50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 50.0mg (=) | |
| Total Carbohydrates | 52.5g (+2.50g, +5.00%) | |
| Dietary Fiber | 6.2g (-6.30g, -50.40%) | |
| Sugars | 25.0g (+2.50g, +11.11%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.00mg, -100.00%) | |
| Calcium, Ca | 100.0mg (=) | |
| Iron, Fe | 2.7mg (=) | |
| Potassium, K | 375.0mg (-50.00mg, -11.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 150.0mg (=) | |
| Copper, Cu | 1.0mg (+0.25mg, +33.33%) | |
| Phosphorus, P | 250.0mg (=) | |
| Fatty acids, total monounsaturated | 15.0g | |
| Manganese, Mn | 1.0mg (-1.00mg, -50.00%) | |
| Fatty acids, total polyunsaturated | 6.25g | |
| Ingredients | ||
|---|---|---|
Cashews, Almonds, Glucose Syrup, Peanuts, Honey, Cranberries, Sugar, Rice Flour, Raspberries, Chicory Root Fiber, Chia Seeds, Vanilla Extract, Soy Lecithin, Natural Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (=) | |
| Total Fat | 27.5g (-2.50g, -8.33%) | |
| Saturated Fat | 3.75g (+1.25g, +50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 50.0mg (=) | |
| Total Carbohydrates | 52.5g (+2.50g, +5.00%) | |
| Dietary Fiber | 6.2g (-6.30g, -50.40%) | |
| Sugars | 25.0g (+2.50g, +11.11%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.00mg, -100.00%) | |
| Calcium, Ca | 100.0mg (=) | |
| Iron, Fe | 2.7mg (=) | |
| Potassium, K | 375.0mg (-50.00mg, -11.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 150.0mg (=) | |
| Copper, Cu | 1.0mg (+0.25mg, +33.33%) | |
| Phosphorus, P | 250.0mg (=) | |
| Fatty acids, total monounsaturated | 15.0g | |
| Manganese, Mn | 1.0mg (-1.00mg, -50.00%) | |
| Fatty acids, total polyunsaturated | 6.25g | |
| Ingredients | ||
|---|---|---|
Cashews, Almonds, Glucose Syrup, Peanuts, Honey, Cranberries, Sugar, Rice Flour, Raspberries, Chicory Root Fiber, Chia Seeds, Vanilla Extract, Soy Lecithin, Natural Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (=) | |
| Total Fat | 27.5g (-2.50g, -8.33%) | |
| Saturated Fat | 3.75g (+1.25g, +50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 50.0mg (=) | |
| Total Carbohydrates | 52.5g (+2.50g, +5.00%) | |
| Dietary Fiber | 6.2g (-6.30g, -50.40%) | |
| Sugars | 25.0g (+2.50g, +11.11%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.00mg, -100.00%) | |
| Calcium, Ca | 100.0mg (=) | |
| Iron, Fe | 2.7mg (=) | |
| Potassium, K | 375.0mg (-50.00mg, -11.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 150.0mg (=) | |
| Copper, Cu | 1.0mg (+0.25mg, +33.33%) | |
| Vitamin A | 0.0ug | |
| Phosphorus, P | 250.0mg (=) | |
| Fatty acids, total monounsaturated | 15.0g | |
| Manganese, Mn | 1.0mg (-1.00mg, -50.00%) | |
| Fatty acids, total polyunsaturated | 6.25g | |
| Vitamin E | 4.0mg | |
| Ingredients | ||
|---|---|---|
Cashews, Almonds, Glucose Syrup, Peanuts, Honey, Cranberries, Sugar, Rice Flour, Raspberries, Chicory Root Fiber, Chia Seeds, Vanilla Extract, Soy Lecithin, Natural Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 473.0kcal (-2.00kcal, -0.42%) | |
| Total Fat | 30.91g (+0.91g, +3.03%) | |
| Saturated Fat | 5.45g (+2.95g, +118.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 64.0mg (+14.00mg, +28.00%) | |
| Total Carbohydrates | 36.36g (-13.64g, -27.28%) | |
| Dietary Fiber | 5.5g (-7.00g, -56.00%) | |
| Sugars | 23.64g (+1.14g, +5.07%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+10.00g, +100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.00mg, -100.00%) | |
| Calcium, Ca | 109.0mg (+9.00mg, +9.00%) | |
| Iron, Fe | 1.31mg (-1.39mg, -51.48%) | |
| Potassium, K | 436.0mg (+11.00mg, +2.59%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 109.0mg (-41.00mg, -27.33%) | |
| Phosphorus, P | 273.0mg (+23.00mg, +9.20%) | |
| Fatty acids, total monounsaturated | 16.36g | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 5.45g | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.18mg (-0.07mg, -3.11%) | |
| Niacin | 7.273mg (+6.27mg, +627.30%) | |
| Ingredients | ||
|---|---|---|
Organic Dry Roasted Peanuts, Organic Honey, Organic Maple Syrup, Organic Milk Protein Concentrate, Organic Cacao Powder, Organic Dry Egg Whites, Organic Virgin Coconut Oil, Organic Dry Roasted Almonds, Organic Pure Vanilla Extract (contains Ethyl Alcohol), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+25.00kcal, +5.26%) | |
| Total Fat | 40.0g (+10.00g, +33.33%) | |
| Saturated Fat | 8.75g (+6.25g, +250.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 50.0mg (=) | |
| Total Carbohydrates | 40.0g (-10.00g, -20.00%) | |
| Dietary Fiber | 17.5g (+5.00g, +40.00%) | |
| Sugars | 12.5g (-10.00g, -44.44%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+2.50g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.00mg, -100.00%) | |
| Calcium, Ca | 100.0mg (=) | |
| Iron, Fe | 3.6mg (+0.90mg, +33.33%) | |
| Potassium, K | 475.0mg (+50.00mg, +11.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 150.0mg (=) | |
| Copper, Cu | 0.5mg (-0.25mg, -33.33%) | |
| Phosphorus, P | 250.0mg (=) | |
| Manganese, Mn | 2.0mg (=) | |
| Niacin | 5.0mg (+4.00mg, +400.00%) | |
| Ingredients | ||
|---|---|---|
Mixed Nuts (peanuts, Almonds, Pecans, Cashews), Chicory Root Fiber, Honey, Palm Kernel Oil, Sugar, Non Gmo Glucose, Crisp Rice, Cocoa Powder, Cinnamon, Soy Lecithin, Milk Powder, Salt, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+25.00kcal, +5.26%) | |
| Total Fat | 32.5g (+2.50g, +8.33%) | |
| Saturated Fat | 8.75g (+6.25g, +250.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 62.0mg (+12.00mg, +24.00%) | |
| Total Carbohydrates | 42.5g (-7.50g, -15.00%) | |
| Dietary Fiber | 6.2g (-6.30g, -50.40%) | |
| Sugars | 22.5g (=) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+10.00g, +100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.00mg, -100.00%) | |
| Calcium, Ca | 100.0mg (=) | |
| Iron, Fe | 3.6mg (+0.90mg, +33.33%) | |
| Potassium, K | 475.0mg (+50.00mg, +11.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 150.0mg (=) | |
| Copper, Cu | 0.5mg (-0.25mg, -33.33%) | |
| Phosphorus, P | 250.0mg (=) | |
| Fatty acids, total monounsaturated | 15.0g | |
| Manganese, Mn | 1.0mg (-1.00mg, -50.00%) | |
| Fatty acids, total polyunsaturated | 8.75g | |
| Niacin | 5.0mg (+4.00mg, +400.00%) | |
| Ingredients | ||
|---|---|---|
Peanuts, Dark Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Soy Lecithin, Natural Flavor, Salt), Almonds, Glucose Syrup, Honey, Soy Protein Isolate, Peanut Butter (peanuts, Salt), Unsweetened Chocolate, Chicory Root Fiber, Soy Lecithin, Tapioca Starch, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 491.0kcal (+16.00kcal, +3.37%) | |
| Total Fat | 30.91g (+0.91g, +3.03%) | |
| Saturated Fat | 5.45g (+2.95g, +118.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 36.0mg (-14.00mg, -28.00%) | |
| Total Carbohydrates | 41.82g (-8.18g, -16.36%) | |
| Dietary Fiber | 5.5g (-7.00g, -56.00%) | |
| Sugars | 25.45g (+2.95g, +13.11%) | |
| Sugars, added | N/A | |
| Protein | 21.82g (+11.82g, +118.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.00mg, -100.00%) | |
| Calcium, Ca | 109.0mg (+9.00mg, +9.00%) | |
| Iron, Fe | 1.31mg (-1.39mg, -51.48%) | |
| Potassium, K | 400.0mg (-25.00mg, -5.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 109.0mg (-41.00mg, -27.33%) | |
| Copper, Cu | 0.073mg (-0.68mg, -90.27%) | |
| Phosphorus, P | 273.0mg (+23.00mg, +9.20%) | |
| Fatty acids, total monounsaturated | 16.36g | |
| Fatty acids, total polyunsaturated | 5.45g | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.64mg (-0.61mg, -27.11%) | |
| Niacin | 7.273mg (+6.27mg, +627.30%) | |
| Ingredients | ||
|---|---|---|
Organic Dry Roasted Peanuts, Organic Honey, Organic Cranberries (organic Cranberries, Organic Apple Juice Concentrate, Organic Sunflower Oil (<1%)), Organic Milk Protein Concentrate, Organic Brown Rice, Organic Dry Egg Whites, Organic Virgin Coconut Oil, Organic Dry Roasted Almonds, Organic Pure Vanilla Extract (contains Ethyl Alcohol) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+25.00kcal, +5.26%) | |
| Total Fat | 40.0g (+10.00g, +33.33%) | |
| Saturated Fat | 8.75g (+6.25g, +250.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 50.0mg (=) | |
| Total Carbohydrates | 40.0g (-10.00g, -20.00%) | |
| Dietary Fiber | 17.5g (+5.00g, +40.00%) | |
| Sugars | 12.5g (-10.00g, -44.44%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+2.50g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.00mg, -100.00%) | |
| Calcium, Ca | 100.0mg (=) | |
| Iron, Fe | 3.6mg (+0.90mg, +33.33%) | |
| Potassium, K | 475.0mg (+50.00mg, +11.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 150.0mg (=) | |
| Copper, Cu | 0.5mg (-0.25mg, -33.33%) | |
| Phosphorus, P | 250.0mg (=) | |
| Folate, total | 60.0ug (+40.00ug, +200.00%) | |
| Manganese, Mn | 2.0mg (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.25mg (=) | |
| Riboflavin | 0.17mg (-0.17mg, -50.00%) | |
| Niacin | 5.0mg (+4.00mg, +400.00%) | |
| Vitamin K (phylloquinone) | 4.0ug (=) | |
| Vitamin B-6 | 0.1mg (=) | |
| Ingredients | ||
|---|---|---|
Mixed Nuts (peanuts, Almonds, Pecans, Cashews), Chicory Root Fiber, Honey, Palm Kernel Oil, Sugar, Non Gmo Glucose, Crisp Rice, Cocoa Powder, Cinnamon, Soy Lecithin, Milk Powder, Salt, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-8.00kcal, -1.68%) | |
| Total Fat | 23.33g (-6.67g, -22.23%) | |
| Saturated Fat | 1.67g (-0.83g, -33.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 83.0mg (+33.00mg, +66.00%) | |
| Total Carbohydrates | 53.33g (+3.33g, +6.66%) | |
| Dietary Fiber | 13.3g (+0.80g, +6.40%) | |
| Sugars | 36.67g (+14.17g, +62.98%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.00mg, -100.00%) | |
| Calcium, Ca | 133.0mg (+33.00mg, +33.00%) | |
| Iron, Fe | 2.4mg (-0.30mg, -11.11%) | |
| Potassium, K | 450.0mg (+25.00mg, +5.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 107.0mg (-43.00mg, -28.67%) | |
| Copper, Cu | 0.4mg (-0.35mg, -46.67%) | |
| Phosphorus, P | 267.0mg (+17.00mg, +6.80%) | |
| Manganese, Mn | 1.0mg (-1.00mg, -50.00%) | |
| Zinc, Zn | 2.0mg (-0.25mg, -11.11%) | |
| Niacin | 1.333mg (+0.33mg, +33.30%) | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dried Cranberries (cranberries, Sugar, Polydextrose, Maltodextrin, Glycerin, Natural Flavors, Sunflower Oil), Almonds (almonds, Peanut Oil And Or Cottonseed Oil And Or Soybean Oil And Or Canola Oil, Salt), Granola (whole Grain Rolled Oats, Brown Sugar, Whole Grain Rolled Wheat, Chicory Inulin, Oat Flour, Canola Oil, Whey, Natural And Artificial Flavors, Rice Flour, Salt, Baking Soda, Guar Gum, Soy Lecithin (an Emulsifier), Malted Barley Flour, Wheat Flour, Dextrose), Pistachios, Cherries (cherries, Sugar, Malic Acid, Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 473.0kcal (-2.00kcal, -0.42%) | |
| Total Fat | 30.91g (+0.91g, +3.03%) | |
| Saturated Fat | 5.45g (+2.95g, +118.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 64.0mg (+14.00mg, +28.00%) | |
| Total Carbohydrates | 36.36g (-13.64g, -27.28%) | |
| Dietary Fiber | 5.5g (-7.00g, -56.00%) | |
| Sugars | 23.64g (+1.14g, +5.07%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+10.00g, +100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.00mg, -100.00%) | |
| Calcium, Ca | 109.0mg (+9.00mg, +9.00%) | |
| Iron, Fe | 1.31mg (-1.39mg, -51.48%) | |
| Potassium, K | 436.0mg (+11.00mg, +2.59%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 109.0mg (-41.00mg, -27.33%) | |
| Phosphorus, P | 273.0mg (+23.00mg, +9.20%) | |
| Folate, total | 73.0ug (+53.00ug, +265.00%) | |
| Manganese, Mn | 2.0mg (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.18mg (-0.07mg, -3.11%) | |
| Niacin | 7.273mg (+6.27mg, +627.30%) | |
| Ingredients | ||
|---|---|---|
Dry Roasted Peanuts*, Honey*, Maple Syrup*, Milk Protein Concentrate*, Cacao Powder*, Dry Egg Whites*, Virgin Coconut Oil*, Dry Roasted Almonds*, Pure Vanilla Extract* (contains Ethyl Alcohol), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 491.0kcal (+16.00kcal, +3.37%) | |
| Total Fat | 30.91g (+0.91g, +3.03%) | |
| Saturated Fat | 5.45g (+2.95g, +118.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 36.0mg (-14.00mg, -28.00%) | |
| Total Carbohydrates | 41.82g (-8.18g, -16.36%) | |
| Dietary Fiber | 5.5g (-7.00g, -56.00%) | |
| Sugars | 25.45g (+2.95g, +13.11%) | |
| Sugars, added | N/A | |
| Protein | 21.82g (+11.82g, +118.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.00mg, -100.00%) | |
| Calcium, Ca | 109.0mg (+9.00mg, +9.00%) | |
| Iron, Fe | 1.31mg (-1.39mg, -51.48%) | |
| Potassium, K | 400.0mg (-25.00mg, -5.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 109.0mg (-41.00mg, -27.33%) | |
| Copper, Cu | 0.073mg (-0.68mg, -90.27%) | |
| Phosphorus, P | 273.0mg (+23.00mg, +9.20%) | |
| Folate, total | 73.0ug (+53.00ug, +265.00%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.64mg (-0.61mg, -27.11%) | |
| Niacin | 7.273mg (+6.27mg, +627.30%) | |
| Ingredients | ||
|---|---|---|
Dry Roasted Peanuts*, Honey*, Cranberries* (cranberries*, Apple Juice Concentrate*, Sunflower Oil* (<1%)), Milk Protein Concentrate*, Brown Rice*, Dry Egg Whites*, Virgin Coconut Oil*, Dry Roasted Almonds*, Pure Vanilla Extract* (contains Ethyl Alcohol) | ||